Lose 5lbs + in January 2020

SamanthaLouiseMence · January 2020

Ok...... here goes.....

I’ve been doing these challenges for over 3years now and they seem to help people a lot, which is fantastic!! But the past few months I haven’t been posting them due to personal reasons that got the better of me, and so other have created groups with the same title to continue the monthly challenges, and rightly so.
However, it’s a new year, a new start! I’m going to be posting these challenges monthly again, and I hope people would still like to join in with me

.

Now, the boring part lol.
This is a friendly, supportive challenge! It is not a competition!
People can feel free to come and go as they please. Post as often or as little as they like.
Feel free to post about more than just your weight! We are all doing this together, so if you feel like your struggling or you’re method isn’t working, post about it and get support and advice from others. Post about your mini accomplishments and let everyone celebrates with you.

This is the format for posting weekly (or daily) weigh-ins (it’s just an example btw). So this way we can all keep up with what’s happening with each other and cheer each other on

:-

Original starting weight -
January starting weight -
January goal -
Ultimate goal -

1st -
7th-
14th -
21st -
28th -

Total loss for January -

Well.... that was a long post, but best to explain a little incase anyone who used to do this with me decides to join in again lol.

Please do not disrespect each other or tear each other down, we all know how hard this journey can be.

Hope you all had a magical Christmas and a happy new year. I wish you all the best for 2020.

Thank you

xx

krea4 · January 2020

This is the heaviest I've been since being pregnant- 15 years ago.
My work clothes don't fit and I'm loathe to buy new ones in a bigger size which I don't want to be!!!

Original starting weight - 67kg
January starting weight - 67kg
January goal - 65
Ultimate goal - 58

1st - 67kg
7th-
14th -
21st -
28th -

Total loss for January -

maureenkhilde · January 2020

Original starting weight - May 2018 305
January starting weight - 228
January goal - 223
Ultimate goal - Once at 188, I will determine a more realistic goal.

I weigh in on Saturdays

1st - 228
4th-
11th -
18th -
25th -

Total loss for January -

Onward and Downward we shall all go!

tiabirdie56 · January 2020

Welcome back Samantha! @SamanthaLouiseMence

2019 was a learning experience for me. I spent a little over half of it traversing the 170's, then, extreme stress, and adrenal fatigue got the better of me and I crept back into the 180's. Extra carbs from July thru November, but mostly good carbs until December.

Time to turn away from the carbohydrates. Back to keto basics. Step the carbs down through January and then count total carbs, no more net carbs. (Maybe 1 high vegetable carb day a week, followed by a 24hr fast? Thinking about it. Always experimenting☺) Back to consistent intermittent fasting also, 18/6. Continue with castor oil pack protocol, 2 more sessions over the next 2 weeks.

Yemostica · January 2020

Original starting weight -160
January starting weight -135.3
January goal -130
Ultimate goal -128

1st -135.3
7th-
14th -
21st -
28th -

Total loss for January -

cpanus · January 2020

So glad to see you, Samantha!

I'm in.

Original starting weight -192.2
January starting weight -143.8
January goal -140
Ultimate goal -135

I weigh in on Monday.

01/01 -
01/06 -
01/13 -
01/20 -
01/27 -
01/31

Total loss for January -

Chris

guppi03 · January 2020

Hi Everyone,

Hoping to get back on track after a 6 month slump (my typical pattern... lose Jan-June and vacillate between gain and maintain for the rest of the year).

Aiming to try and fast for 14 or more hours a day, significantly limit sugar and processed foods and drink more water, something that is super hard for me to remember to do 😝. I want to listen to my body more and track less as I get closer to my goal weight and maintenance mode.

Wishing myself and all of you luck this month.

Original starting weight - 199lbs (love that this is included. Helps me be mindful of how far I’ve come instead of just how far is left to go)

January starting weight - 158.4 lbs

January goal - 150 lbs (as I’m pretty sure a few of these lbs are water weight from the holidays)

Ultimate goal - 135 lbs.

1st - 158.4 lbs (one more get together with family to get through this weekend. Hopefully being mindful about this challenge will help me avoid over indulging.)
7th-
14th -
21st -
28th -

Total loss for January -

aroobaazizkhan · January 2020

Hi my starting weight is:143.6 pound/65.3 kg
My goal for Jan is 138 pound/ 63 kg

jaeisla · January 2020

Hi Samantha,

Happy New Year everyone!

Original starting weight - 215 lbs
January starting weight - 198.2 lbs
January goal - 190 lbs
Ultimate goal - 175 lbs

1st - 198.2 lbs
7th-
14th -
21st -
28th -

chris_in_cal · January 2020

Original starting weight - 246.3 lbs.
January starting weight - 175.0 lbs.
January goal - 169.8 lbs.
Ultimate goal - 146.3 lbs.

January: 1 175.0

January 2:
January 3:
January 4:
January 5:
January 6:
January 7: (Goal for 1st week: 174.0)
January 8:
January 9:
January 10:
January 11:
January 12:
January 13:
January 14: (Goal for 2nd week: 173.0)
January 15:
January 16:
January 17:
January 18:
January 19:
January 20:
January 21: (Goal for 3rd week: 172.0)
January 22:
January 23:
January 24:
January 25:
January 26:
January 27:
January 28: (Goal for 4th week: 171.0)
January 29:
January 30:
January 31: (Goal for the end of January: 169.8

Total loss for January - TBD

eminater · January 2020

Original starting weight - 257.7 lbs
January starting weight - 218.2 lbs
January goal - 20x.x lbs
Ultimate goal - under 150 lbs

I will weigh-in on THURSDAYs

2nd - 217.2 lbs
8th -
15th -
22nd -
29th -

Total Loss for January to-date :

deepwoodslady · January 2020

My name is Donna & I am 59 years old. I am from the Midwest in the USA. 5’ 5.5” tall
Original starting weight – 253
December ending weight – 192.0
January goal – 187.0
Ultimate goal – 145 to 155 (We’ll see when we get closer)
January results for Challenge: xxxxx

01-189.2 Off to a nice start. Happy new year everyone! Thanks to Tish for helping keep this going and a nice big welcome back to Samantha. I hope a lot of the personal issues have been resolved. {{hugs}} to you!

08 –
15 –
22 -
29 -
31 –

Louz163 · January 2020

Original starting weight - 224lbs
January starting weight - 165lbs
January goal - 158lbs
Ultimate goal - 144lbs

1st - 165lbs
7th-
14th -
21st -
28th -

shenica1 · January 2020

Hi. I am restarting my weight journey.
Original starting weight - 250
January starting weight - 250
January goal - 245
Ultimate goal -200

1st -250
10th-
17th -
24th -
31st -

Total loss for January -

sandramengland · January 2020

Original starting weight - 160lbs
January starting weight - 145lbs (pretty sure 1lb of this is water weight due to all the salty crap I ate NYE and NYD)
January goal - 140lbs
Ultimate goal - 133lbs

1st - 145lbs
7th-
14th -
21st -
28th -

SamanthaLouiseMence · January 2020

I’m starting from scratch this year.... especially since I ended last year a lot heavier than I started...... talk about falling off the wagon lol......

Original starting weight -250lbs
January starting weight -250lbs
January goal - 245lbs
Ultimate goal - 168lbs

1st - 250lbs
7th-
14th -
21st -
28th -

Total loss for January -

Good luck everyone x

juniormints74 · January 2020

Happy New Year everyone!

I weigh myself once a month so I'll post my results the first of each month.

Original Starting Weight: 182.4 lbs.
January Starting Weight: 152.4 lbs.
January Goal: 147 lbs.
Ultimate Goal: 130 lbs.

Jan 1st: 152.4 lbs.
Feb 1st:

Total Loss for January:

Be encouraged everyone! Some days will be harder than others but we can do this!

BryVia12 · January 2020

Original starting weight-227lbs
January's starting weight-193
January goal-186
Ultimate goal-145

1st-193
7th-
14th-
21st-
28th-

January total-

jenncornelsen · January 2020

Hi all!
Original starting weight-210
January's starting weight-159.4
January goal-155
Ultimate goal-145

1st-159.4
7th-
14th-
21st-
28th-

Cassandraw3 · January 2020

Original starting weight - 167 lbs (April 2018)
January starting weight - 158.2 lbs
January goal - 153 lbs
Ultimate goal - 145 lbs

1st - 158.2 lbs
7th-
14th -
21st -
28th -

I hit my goal weight it September, then ate like garbage for the next few months. Back cutting for at least the next 12 weeks.

Total loss for January -

tiabirdie56 · January 2020

•Lose 5 lbs in January 2020•

Original starting wgt: 253
January starting weight: 191
January goal: 180
❄Updating every day through January

•Monday Updates•📍

1/01- 191
1/02- 187

📍1/06
📍1/13
📍1/20
📍1/27

bduanemyfitness · January 2020

Ok, back to it. Reset for 2020

Original starting weight - 223
January starting weight - 223
January goal - 210
Ultimate goal - 180

1st - 223
7th-
14th -
21st -
28th -

Total loss for January -

jwisdom80 · January 2020

Hi all,

Original Start Weight 1/1/19 208.8
Current weight 1/2/20 206.8
January Goal Weight 199.9

1/07/20
1/14/20
1/21/20
1/28/20

Also fell off the bandwagon mid-year 2019 and back at it again starting out only 2 lbs down from same time last year. I'm really feeling defeated but trying again.

mari_moulin · January 2020

Original starting weight - 338.8 lbs (Jan 01,2016)
January starting weight - 194.6 lbs (Dec 31, 2019)
January goal - 187 lbs
Ultimate goal - 160 lbs

Jan 04 -
Jan 11 -
Jan 18 -
Jan 25 -

Total loss for January -

I’m back. Trying to weigh in weekly to start off with. I’m up 30 lbs from my lowest weight last March. Here goes nothing. Good luck for January everyone!

dawnbgethealthy · January 2020

Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
January goal: 152.6
May goal: 130.0
Ultimate goal: 112-115

January 02 - 159.5 - I haven't had a scale for a few days. I thought that it would be worse, but I will definitely take it.

Running tally for January Gain/Loss:

tobidog67 · January 2020

Back on the bandwagon we go (after falling off mid last year)
Starting weight ; 172 (at 5'4") last year
January goal: 165
Ultimate goal: 135

Jan 1 (now): 168 (at least I didn't gain ALL of it back!)

YoureAWalnut · January 2020

I'm in! I have a 3 week trip to the Philippines in February and y'all know I need to look good in those beach pics!

Original starting weight - 195 lbs (July 2019)
January starting weight - 175.6 lbs
January goal - 170 lbs
Ultimate goal - 155 lbs

1st - 175.6 lbs
7th-
14th -
21st -
28th -

SamLynes · January 2020

Original starting weight - 256 lbs
January starting weight - 225 lbs
January goal - 220 lbs
Ultimate goal - 218 lbs

I will weigh-in on THURSDAYs

2nd - 225.5 lbs
8th -
15th -
22nd -
29th -

Total Loss for January to-date:

syreina · January 2020

Happy New Year! I can't believe we have started a new decade - excited to continue working out with my husband, continuing to work on my eating habits, strengthening my muscles with light weights and helping my husband with his health journey.

I have adjusted my ultimate goal because when I hit 118 last month, I realized that I still wanted to try to lower my body fat to a normal range.

MFP Starting Weight: 140 lbs - February 2011
Current Starting Weight: 147.4 lbs - November 2017
January Starting Weight: 121.6 lbs
January Goal: 118.6 lbs
Height: 5ft

Ultimate Goal: 110 lbs
Maintenance Goal: 110 to 115 lbs

Weigh-In Days: Monday and Friday

Jan 3:
Jan 6:
Jan 10:
Jan 13:
Jan 17:
Jan 20:
Jan 24:
Jan 27:
Jan 31:

Total Loss for January:

Overall Loss from Nov 2017 to Dec 2019: 25.8 lbs

luvfit3 · January 2020

You have to begin somewhere...and I began TODAY. My biggest issues is consistency. I desire to lose weight then I abruptly stop, but not this time. Not this time. I am going ALL the WAY! I want to and WILL lose this weight.
#2020 Determined

Original starting weight - 224.4 lbs.
January starting weight - 220 lbs.
January goal - 210 lbs.
Ultimate goal - 157 lbs.

2nd - 220 lbs.
9th-
16th -
23rd -
30th -

Total Loss for January to-date:

LisaW57 · January 2020

Glad to see you back @SamanthaLouiseMence I'll be back to post shortly!

Lose 5lbs + in January 2020

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