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❤️❤️JUST GIVE ME 10 DAYS ~ ROUND 100 ❤️❤️
Replies
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Day/Weight/Comment
12/29
12/30
12/31
01/01 - 243.2
01/02 -245.0
01/03
01/04
01/05
01/06
01/0712 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. MaxwellMy goal for 2020 is to get into ONEderland and making it stick. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target 70k steps per week
- Drink more water (target min 64 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)
Female, 5’3”, 59
SW: 245 (12/30/2018)
SW: 235 (1/1/2020)
GW: <200 in 2020
UGW: 165
R77: 230
R100:
R100: Dusting myself off and recommitting ...
🎯Mini Goal: get out & stay out of the 30s
Day/Weight/Comment
12/29 @ Camp no scale walked 3 miles, fishing, 1 glass water, rum&diet coke, 2 glasses wine
12/30 @ Camp no scale fishing, long drive in car, only 1 glass of water, 2 glasses wine
12/31 - 236.4 walked 1 mile with dogs, only 1 glass of water, AF!
01/01 - 235.1 walked 3.5 miles, bike 15 min, 80oz water, J, AF
01/02 - 235.8
01/03
01/04
01/05
01/06
01/0713 -
This content has been removed.
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Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 388.6
Ultimate Goal: 185 lbs., but realistically 10-12% bodyfat.
10-day Goal: 386.5
Day/Weight/Comment
12/29 - 388.6 - Walked around a local mall 1.2 miles, will take another walk after dinner.
12/30 - 393.4 - Forgot to weigh myself this morning so this is after lunch + haven't been out yet (later today, though) because of the rain.
12/31 - 389.1 - Tweaked my knee Monday night and haven't been able to walk. Rest is smart in this case. But I expect my weight to rise a bit tomorrow. I hate missing my walks.
01/01 - 392.2 - Knee is better, but outside walking may be out. Fortunately, the local gym is open today. Gonna try the Cybex to keep from stressing my knee. Also found that if I don't track my calories/food w/MyFitnessPal, my weight seems to go up a bit. So... back to tracking (NY resolution).
01/02
01/03
01/04
01/05
01/06
01/07
Keith
I love, love, LOVE the Cybex!!! Enjoy!6 -
Heaviest: 265 on MFP (300 in RL)
Current weight: 228.8
Ultimate Goal: 165
10-day Goal: 224
Day/Weight/Comment
12/29: 226.7
12/30: 227.4 – son’s friends came over for pizza last night
12/31: 224.6 😊 pre-logged last night's soup and committed myself to only having that and not the extras! Success!
01/01: 224.6
01/02: 223.9! Made my 10-day goal! Now, to lose even more!
01/03
01/04
01/05
01/06
01/07
Have a great day!
16 -
5'5" 60-year old female
SW: 213
GW: 148
Goal for this round: 168.x
Day/Weight/Comment
12/29—170.8 All holiday sweets are cleared from the house. I think I’ll begin the No Junk Food Challenge today for a week. After all the cookies, cakes, etc available 24/7 over the holidays, not only do I need to do this, but it may help with breaking that sugar addiction which will be difficult again. Hopefully, I’ll be able to stick with it most days at least. One day at a time! I’ve also committed to the 365-mile Challenge (not counting step miles) and recruited two long-time friends to share a spreadsheet to track our progress, so this should be fun, too. I did it two years ago (finished by June) and it was not only fun, but really helped keep me motivated to get outside every day weather allowed and get in a walk, bike ride, or hike.
12/30—170.2–Got in a 20 minute/5 mile exercise bike program; walked the neighborhood; was successful in the No Junk Food Challenge. I will track all my food today!
12/31—169.8—Goodbye 170s! Not going back. Hurt my back yesterday putting together a piece of furniture, but still hobbled around the neighborhood for a walk—not as long as it would have been, but at least I got our there. With all sweets out of the house, I already feel better! Goals for today: fast 16/8 or better, log all food and stay within calories, and get in a walk AND a bike session. Oh, and HIDE THE PEANUT BUTTER!
01/01–167.2—Love this!!! But I did work for it! Went for a longer walk, but the real difference was in my nutrition. Working in lots of veggies and several fruits throughout the day, even a little yogurt with fresh fruit as my dessert last night at dinner. No cheating yesterday. Success with the No Junk Food Challenge for 3 days in a row now. That always works for me if I will stick to it ruthlessly. Happy New Year!
01/02–169.0—Hiked yesterday, which almost always makes me tick up a little bit, but I also gave in to some LNS last night which probably explains the rest. Hopefully this will drop quickly again. Still a loss for the round so far though, so
01/03
01/04
01/05
01/06
01/07
13 -
Original start weight: 178 lbs
Round 100 start weight: 165.4 lbs
Goal this round: 164.4 lbs
Ultimate goal 135 lbs.
Day/Weight/Comment
12/29 Out of town
12/30 "
12/31 "
01/01 165.4lbs
01/02 165.0 lbs Started the #2020 challenge with Blogilates yesterday plus their calendar workout and 2 miles walk.
01/03
01/04
01/05
01/06
01/0712 -
12/29 - 239.2 Wow this thread has exploded in the last day or two! I need to catch up! Weight fluxed up for no apparent reason, but a random pound back and forth is not unusual for me.
12/30 - 238.4 Okay at least it is headed back in the right direction. Portion control yesterday, but the weather was too nasty to consider a walk. Today looks like more of the same (thunderstorms, tornado watches), so no lunchtime walk in a suit, but at least I can take a leisurely few laps inside my office building (it has a perimeter hallway.) The rest of the Christmas cookies and fudge and candy went into the freezer last night, and some pastries and mincemeat pies are headed to the office to get them out of my hands.
12/31 - 238.8 Going sideways weight wise. Today's lunch is mostly fruits and veg, so that might help. But there is a NYE party tonight..... ugh. I just know it'll be fried things and sweet things and adult beverage things. My inner fat boy is still firmly in control -- I have to lock him up!
01/01 - 239.0 This is my last day of excuses. NYE party last night. Ate small amounts (for me) of nothing but crappy food, but did have two large cocktails. Today is a new start. Happy New Year, all!
01/02 - 238.2 Aaaand we continue our game of pinball! Back down again. Less food consumed yesterday, I just wasn't hungry. But also less activity than normal, so who knows. I will get a walk in today, somehow.
01/03 -
01/04 -
01/05 -
01/06 -
01/07 -12 -
37yo female, 5'5"
Working on maintaining 120-125
1.1.19 – 170.4
1.1.20 – 124.8Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 – 0.6 lbs lost
Round 97 EW 124.2 – 1.6 lbs gained
Round 98 EW 123.0 – 1.2 lbs lost
Round 99 EW 123.4 – 0.4 lbs gained
Day/Weight/Comment
12/29 – 123.4
12/30 – 124.4 – There is the slight bump I have been expecting. I have been eating horribly, so I have honestly expected more and sooner. TOM is also on its way.
12/31 – 125.0
01/01 – 124.8 – Happy New Year! Still maintaining, but time to do a little more. I need to get back to tracking my calories and some intermittent fasting. Also planning to start jogging again with the goal of a 5k in the coming months.
01/02 – 123.0 – Did good on the calories, eating window from 9-7, but didn’t drink near enough water. I expected a slight drop but am surprised by this much. Jogged/walked 2.16 miles.
01/03
01/04
01/05
01/06
01/07
12 -
5’4” 62yo female
SW Jan 7: 201
SW Jan 1: 197.5
GW: 140
Day/Weight/Comment
12/29
12/30
12/31
01/01 – 197.5 – haven’t done well the past couple of months.
01/02 – 195.1 – Must have had some water weight. Rowed for about 10 minutes yesterday, recorded all my food, no alcohol, and drank my water.
01/03
01/04
01/05
01/06
01/07
11 -
Female, 41, 5’7”
SW: 170
UGW Range: 135-145
Eat at/under calorie goal each day (I’m full time breast-feeding, so that’s still a lot of calories!). Be especially watchful of evening eating. Hydrate. Move. Lose any amount.
Round 97-160
Round 98-159.2
Round 99-158.6
12/29-159
12/30-157.8
12/31-158.6
01/01-158.6
01/02-159 packing to move!
01/03-
01/04-
01/05-
01/06-
01/07-
Abi10 -
* ROUND 100 (December 29 - January 7)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 187.4
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{•Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{•Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}
{Day/Weight/Comment}
▪12/29 - 187.4 - 59g carbs.
▪12/30 - 187 - Took the day off from recording in my food diary. I made everything that I ate, but did not feel like putting the recipes for all of it in MFP. I just estimated 2000 calories for the day.
▪12/31 - 187.6 - IF/21hrs. 104g carbs. Meal times~ 4:30, 7pm.
▪1/01 - 191 - Full of TOO MUCH!
IF/16hrs. 87g carbs. Too many days of high calories, high carbs, high sodium the last 2 weeks. I feel hungover and I don't even drink alcohol! Purging until Sunday.
▪1/02 - 187 - 72g carbs. IF/19hrs. Gradually stepping down the carbs this month, then back to 18/6 IF (or 19 or 20😐) and basic keto, 20g total carbs. Considering one weekly 24hr fast. I always have one day during the week that I am just not hungry, so I'll take advantage of it.
▪1/07
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: - 181.4 - BMI= - BF%=
R93/SW: - 181.6- BMI=28 - BF%=36
R94/SW: - 182- BMI=28 - BF%=36
R95/SW: - 183.6- BMI=28 - BF%=36
R96/SW: - 183.6- BMI=28 - BF%=36
R97/SW: - 182.6- BMI=28 - BF%=36
R98/SW: - 185
R99/SW: - 185.6
R100/SW: - 187.4
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 201710 -
My biggest challenge will be to make it through one day. Having a tough time and need motivation. 60 yo, 5’5”.
Day/Weight/Comment
12/30 / 125.6 / As a famous saying goes "Why choose failure when success is still an option"
12/31 / 125.8 / I’ll take this gain as we had a party yesterday. Hope to stay the course today!
01/01 / 125 / Goal: Relax today! - Didn't happen! I run a business and had to upgrade my computer system.
01/02 / 125.8 / Not a bad eating day yesterday, but could have been better. Would like to see some decent movement on the scale. Goal: Log everything. Press the “complete” button at the end of the day to provide more motivation!
01/03
01/04
01/05
01/06
01/07
10 -
Female age 50
My 45th Round
HWE - 275
OSW - 213
CW - 161.0
RGW - 159.5 ( Welcome to the Overweight Club goodbye Team Obese)Round 55 SW 194.3 EW 191.0 DIF -3.2Round 98 SW 160.3 EW Skipped
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 88 SW 166.7 EW 166.2 DIF -.5
Round 89 SW 166.2 EW 164.7 DIF -1.5
Round 90 SW 164.7 EW 164.7 DIF 0.0
Round 91 SW 164.7 EW 165.0 DIF +.3
Round 92 SW 165.0 EW 163.8 DIF -1.2
Round 93 SW 163.8 EW 163.5 DIF -.3
Round 94 SW 163.5 EW 161.6 DIF -1.9
Round 95 SW 161.6 EW 160.9 DIF -.7
Round 96 SW 160.9 EW 161.4 DIF +.5
Round 97 SW 161.4 EW 160.3 DIF -1.1
Round 99 Skipped
Round 100 SW 161.0 EW ????
1/2 161.0 I took a break from this challenge while I was on vacation and through the holidays. I tracked only intermittently and did not eat as well as I normally do, so I could NOT be happier that I'm only up .7lbs after 20 days of not consciously being "good". This a HUGE NSV for me. I didn't track obsessively and still basically maintained. If it hadn't been Christmas and I hadn't made those lemon butter cookies I may have been even better. I missed reading everyone's stories I'm catching up today! HAPPY NEW YEAR TO ALL!!!!!!!!
I will torture you with only 1 pic of my beautiful girl. She was "helping" me unpack Christmas, I had picked up the Mrs. Claus nightgown the year before and packed it in with Christmas stuff. Yes, she has on cowgirl boots and yes she liked to play on the yoga mat.
14 -
Female age 50
My 45th Round
HWE - 275
OSW - 213
CW - 161.0
RGW - 159.5 ( Welcome to the Overweight Club goodbye Team Obese)Round 55 SW 194.3 EW 191.0 DIF -3.2Round 98 SW 160.3 EW Skipped
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 88 SW 166.7 EW 166.2 DIF -.5
Round 89 SW 166.2 EW 164.7 DIF -1.5
Round 90 SW 164.7 EW 164.7 DIF 0.0
Round 91 SW 164.7 EW 165.0 DIF +.3
Round 92 SW 165.0 EW 163.8 DIF -1.2
Round 93 SW 163.8 EW 163.5 DIF -.3
Round 94 SW 163.5 EW 161.6 DIF -1.9
Round 95 SW 161.6 EW 160.9 DIF -.7
Round 96 SW 160.9 EW 161.4 DIF +.5
Round 97 SW 161.4 EW 160.3 DIF -1.1
Round 99 Skipped
Round 100 SW 161.0 EW ????
1/2 161.0 I took a break from this challenge while I was on vacation and through the holidays. I tracked only intermittently and did not eat as well as I normally do, so I could NOT be happier that I'm only up .7lbs after 20 days of not consciously being "good". This a HUGE NSV for me. I didn't track obsessively and still basically maintained. If it hadn't been Christmas and I hadn't made those lemon butter cookies I may have been even better. I missed reading everyone's stories I'm catching up today! HAPPY NEW YEAR TO ALL!!!!!!!!
I will torture you with only 1 pic of my beautiful girl. She was "helping" me unpack Christmas, I had picked up the Mrs. Claus nightgown the year before and packed it in with Christmas stuff. Yes, she has on cowgirl boots and yes she liked to play on the yoga mat.
She's gorgeous! Not torture for me, as a Mom & a Granny to two wonderful toddlers (and another in the way ) I'm happy to see other friends cuties x
P.S. congrats on the achievement, you've done really well.6 -
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 388.6
Ultimate Goal: 185 lbs., but realistically 10-12% bodyfat.
10-day Goal: 386.5
Day/Weight/Comment
12/29 - 388.6 - Walked around a local mall 1.2 miles, will take another walk after dinner.
12/30 - 393.4 - Forgot to weigh myself this morning so this is after lunch + haven't been out yet (later today, though) because of the rain.
12/31 - 389.1 - Tweaked my knee Monday night and haven't been able to walk. Rest is smart in this case. But I expect my weight to rise a bit tomorrow. I hate missing my walks.
01/01 - 392.2 - Knee is better, but outside walking may be out. Fortunately, the local gym is open today. Gonna try the Cybex to keep from stressing my knee. Also found that if I don't track my calories/food w/MyFitnessPal, my weight seems to go up a bit. So... back to tracking (NY resolution).
01/02 - 391.5 - Knee continues to improve, but I'll still use the Cybex at my local gym. I have to pedal faster than I like, but get done in 45 minutes. If I'm not lazy and track my calories properly (MFP) I see gradual decreases. When I'm an idiot...
01/03
01/04
01/05
01/06
01/07
Keith13 -
Day/Weight/Comment
12/29: 173.9 lbs, highest weight ever today. I've gained 30+ pounds in a little over 3 months. I've not been able to work out due to a running injury, which has sent me spirally out of control weigh wise. Time to be accountable again and log and weigh daily to get this under control. I know what to do and how to be successful in losing weight, just have to start. I don't expect a loss for tomorrow but commit to achieving a loss going forward in the days to come. Starting over is hard, but I have done this before, so I know I can do it again. Looking forward to the next 10 days.
12/30: 173.3 Goals for this round are...pre-log daily meals/calories, IF 16/8, little to no alcohol consumption, and get my exercise back on track with yoga and tentatively see if my foot is ready to ease back into running.
12/31: 172.6 Yesterday was partially successfully with logging and eating IF 16/8 but not the best choices with food and went over on calories by having a couple of glasses of wine. Hoping today to get on my treadmill (hate running indoors but it is a snowy icy mess outside) and see how my foot feels. I have a NYE get-together to go to tonight but am thinking I will skip it, as I don't need the temptations of party food/drinks derailing the little progress I have made this week.
01/01: 171.3 Had a very nice NYE, low key with my family and even enjoyed a little cheese & crackers+ Champagne and still had a loss on the scale this morning. Just sticking to 1 meal today as we went out for brunch and I feel so full even though I made smart choices. I've decided to wait 2 more weeks to see how returning to running feels and I got in a good body strength workout instead.
01/02: 172 Slight blip up from yesterday, no real reason for it...could be because yesterday I slept in and weighed later than normal. I'm doing well with IF 16/8, drinking water, limiting alcohol, not eating outside of meals or overeating, & logging but need to be better with my food choices and staying within my allotted calories. Today I have a double workout planned with a total body barre video + the 1st day of the 30 day YWA, HOME practice, looking forward to getting back into daily yoga.
01/03
01/04
01/05
01/06
01/0711 -
Happy new year everyone! A little late in starting this challenge, but ready. I am a returnee. And thanks Jackie for starting the challenge.
HW: 235
Jan. 1/19: 201.9
Jan. 1/20: 195
Roxmom
68 yo Female
Day/Weight/Comment
12/29
12/30
12/31
01/01. 195
01/02. 193.8 happy, good start!
01/03
01/04
01/05
01/06
01/0713 -
Thanks @grandmajackie, this challenge is great. First time joining in. I love setting short-term goals and everyone’s posts and successes are so motivating. Two days ago I hit my heaviest weight ever. I’m on my third day of eating healthy and exercising.
My 10 day goals:
- Row 7 out of 10 days
- Eat minimum 4 serv of vegies/fruit each day
- No sugar or processed food
- Intermittent Fasting 16/8 (5 out of 10 days)
- Drink, drink, drink ..... water
-1500 calories or less per day
- Don’t put things off until I lose weight - live as if I'm already there!
Joined My Fitness Pal on 12/27 - 186.0
12/28 - 185.2
Day/Weight/Comment
12/29 - 183.9
12/30 - 182.7
12/31 - 181.0
1/1 - 180.6
01/02 - 180.1 - 7th day sticking to it! If 17 hrs. I'm thrilled with the scale going down but also know that some of it is water weight from the holidays and know it will slow down and may even go up a little in the days to come. However, what I'm really proud of is that I've stuck with it this first week since for me (and most people I'm sure) the starting, or getting back on it, is the hardest of all. I know I'm going to do it this time! Starting to have health issues and hitting the highest weight by far that I've ever hit freaked me out big time. When I joined this message board, and it was the first time I joined one, I wasn't sure if it would help, but it's really amazing how nice and supportive everyone is and how it really does keep you accountable and motivated. Thanks for letting me be a part of your group! Next goal: looking forward to the saying "put your big girl panties on and just do it" is still just figurative and NOT literal - LOL
01/03
01/04
01/05
01/06
01/07
Goal at end of 10 days: 179.9 - I'm not thinking any further than hitting 170's again. Once done then I can set next goal!!
Previous posts12/29 - 183.9
What I did well: Ended 16/8 intermittent fast at 10am this morning for 18 hrs fasting. This works for me because I'm not hungry in the mornings. I can go to bed hungry and wake up not hungry at all and I eat 2 meals the day my fast ends. Waterrower for 30 mins, actual calories (not net) 1197, started new fast at 3:30pm. No sugar. No processed food. 4 vegies.
What I can improve on tomorrow: Eat at least 2 serv fruit, drink more water - only 5 cups today. Add some reps with free weights.
12/30 - 182.7 Yay! Ended Fast of 18 hrs. Too early to doc how today went but I have to say I feel very optimistic. I have never joined an online group before and I can already tell the accountability factor, reading all your posts with how you're doing and seeing your progress is extremely motivating. Additional goals: be able to climb 2 flights of stairs in house without getting winded and not have my bra cut me in half - sorry to the guys on here.
Evening update: Calories 1015 (not net), rowed 30 mins, did some free weight, stopped eating at 4pm, and did NOT eat sugar, which is great considering my cravings are all-in after the holidays - but they are subsiding, thank goodness. What I need to do better tomorrow: did not meet my vegie/fruit goal unless you count white potatoes and onions in a ham casserole as vegies
Got to drink more water too!
12/31 - 180.9, and because i thought something was wrong with my scale
, I weighed again later and it was 181.0 so 5 pounds in 5 days, BUT readying myself if it goes up tomorrow to not get discouraged. I must have had a LOT of water weight after Christmas. I thought it would go up today because I ate bread and potatoes yesterday (but kept calories low and rowed). The bread I eat though is homemade english muffin bread. It's higher in protein because made with bread flour and whole milk - no butter, oil, or eggs and just 63 calories per oz (and so good). 1221 calories. IF 19.5 hrs. I'm going to drink a lot of water today to see if I can keep my weight from shooting up tomorrow. I will enjoy the moment though!
01/01 - 180.6. IF 18 hrs. 1138 calories. Shoveled a foot of snow off my deck - it took me forever but burned calories like crazy and so nice to just be outside. Rowed 10 mins. Today I will eat those 6 vegies/fruit I keep saying I'm going to eat LOL and drink 64oz of water! HAPPY NEW YEAR EVERYONE. Here's to a very healthy 2020!11 -
@shunggie - What a cutie! Thanks for sharing Grandchildren are such a joy. My four (ages 9,7,3, and 8 months) are a large part of my motivation to be healthier and stronger. 4
-
Female, 27, 5'5"
SW: 192 lbs
GW: 140 lbs
Short Term Goal: 175 lbs before my honeymoon in February.
* indicates I was traveling and weighed in on a different scale
Previous Rounds:R95: 190.6 -> 188.8 (-1.8 lbs)
R96: 188.8 -> 184.0 (-4.8 lbs)
R97: 184.0 -> 187.0* (+3.0 lbs)
R98: 187.0* -> 188.6 (+1.6 lbs)
R99: 188.6 -> 188.0 (-0.6 lbs)
R99 EW: 188.0
Day/Weight/Comment:
12/29 DNW
12/30 188.4
Got married over the weekend. Thank you for all the well wishes from everyone here and on the R99 board! Learned it's true you don't have time to drink at your own wedding. I didn't log or track or weigh at all over the weekend, so less than half a pound jump from Friday morning is a happy surprise.
12/31 187.8
1/1 188.4
Lots of beer and champagne last night so I guess I'm not all that surprised the scale went up a little. Hoping it's mostly water weight!
1/2 187.6
1/3
1/4
1/5
1/6
1/713 -
Again typing multiple replies and poof the app closes! I guess I’ll go back to posting one at a time!
@shunggie Look at pretty you! I love your new profile picture. AND I love seeing pictures of the littles! Mine are all taller than I (not a difficult task) and the youngest will be getting her drivers license next month.
4 -
Thank you @musicsax and @beachwalker99. I could have posted 20 pics, but I thought that was the cutest. With toddlers, you can never get all the toys etc out of the pic for a candid shot.5
-
Round 100 (my 32nd)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
Round 97 -5.2 pounds 270.4-265.2
Round 98 +1 pound 265.2-266.2 full maintenance round
Round 99 +6.8 pounds 266.2-273.0 full maintenance round
OSW 382.0
RSW 273.0
Okay time to get back on track.
12/29 – 272.6 Back in the right direction.
12/30 – 270.6 The first of many drops, I hope. I do know I’ll have a bounce on the first because of New Years Eve plans. Once that’s done though I have nothing going on until my husband’s birthday in February.
12/31 – 270.0 I went out for dinner and was okay until we decided to get desert. It’s okay though I didn’t plan to be back fully on track until tomorrow anyway. I hope everyone has a safe and happy New Years!
01/01 – 269.4 I didn’t end up as far off track yesterday as I feared I would end up. I’m hopeful of staying on track now that all the holiday activities are over.
01/02 – 268.6 If the drops continue I should be close to my previous low soon. I was on track yesterday and I’ve been getting out and enjoying the nice weather we’re having. Nothing like hitting 12k steps on the first of the year. My goal for this year is to lose 50 pounds and if I hit that early I’ll set a new realistic goal for however long is left. I happily ended last year still over the halfway point to my ultimate goal weight.
01/03 -
01/04 -
01/05 -
01/06 -
01/07 -
14 -
12/29 - 174.8
12/30 - 177.6 Lots of cooking and eating with the family for a late Christmas. Entree was ham so retaining lots of water. Looking for a 1-2 lb loss tomorrow if I can stay out of the leftovers and candy still in the house.
12/31 - 176.8 Water weight is leaving but I was unsuccessful in staying out of the leftovers. I will keep trying.
1/1 - 177.2
1/2 - 178.8 I will not give up! Yesterday at home all day with leftovers from Christmas and New Year's celebration was too much.
1/3 -
1/4 -
1/5 -
1/6 -
1/7 -12 -
Female age 50
My 45th Round
HWE - 275
OSW - 213
CW - 161.0
RGW - 159.5 ( Welcome to the Overweight Club goodbye Team Obese)Round 55 SW 194.3 EW 191.0 DIF -3.2Round 98 SW 160.3 EW Skipped
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 88 SW 166.7 EW 166.2 DIF -.5
Round 89 SW 166.2 EW 164.7 DIF -1.5
Round 90 SW 164.7 EW 164.7 DIF 0.0
Round 91 SW 164.7 EW 165.0 DIF +.3
Round 92 SW 165.0 EW 163.8 DIF -1.2
Round 93 SW 163.8 EW 163.5 DIF -.3
Round 94 SW 163.5 EW 161.6 DIF -1.9
Round 95 SW 161.6 EW 160.9 DIF -.7
Round 96 SW 160.9 EW 161.4 DIF +.5
Round 97 SW 161.4 EW 160.3 DIF -1.1
Round 99 Skipped
Round 100 SW 161.0 EW ????
1/2 161.0 I took a break from this challenge while I was on vacation and through the holidays. I tracked only intermittently and did not eat as well as I normally do, so I could NOT be happier that I'm only up .7lbs after 20 days of not consciously being "good". This a HUGE NSV for me. I didn't track obsessively and still basically maintained. If it hadn't been Christmas and I hadn't made those lemon butter cookies I may have been even better. I missed reading everyone's stories I'm catching up today! HAPPY NEW YEAR TO ALL!!!!!!!!
I will torture you with only 1 pic of my beautiful girl. She was "helping" me unpack Christmas, I had picked up the Mrs. Claus nightgown the year before and packed it in with Christmas stuff. Yes, she has on cowgirl boots and yes she liked to play on the yoga mat.
OMG she is such a cutie and I know an absolute joy!!6 -
@tiabirdie56 I love doing an extend fast. I did one early in December and plan on doing another soon.
This is ridiculous! I got booted out of MFP AGAIN! So frustrating.2 -
1
-
Female 5’1” Age 69.75 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Do you take measurements? I’m terrible at that myself but if you are losing FAT and gaining MUSCLE your weight may not change but your body composition will. A pound is a pound but muscle takes up less space! - Jpv, 11/22/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
NEVER GIVE UP! You can surprise yourself! I have.
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
SW Rnd 100 121.0
**********
12/29 122.5 No explanation for this bump unless it was the small bit of baked white potato at lunch yesterday or the little bit of dark chocolate (no sugar) from the night before. May not have had enough water. Low calorie, great macro day so not worried. Woke up at 3:30-the cat was crowding me off the bed.
12/30 122.5 Car woke me at 5, I was super tired so put him in his crate and went back to sleep. (He loves his crate and frequently goes in there to nap) Woke when the alarm went off at 7, got dressed and went to have labs drawn. You all know I’m really NOT a morning person. Going to a friend’s house to sew today so haven’t read all posts but I’m at the top of page 4.
12/31 122.0 I just ate a hearty breakfast - mostly. I’m not a breakfast person but hadn’t eaten since lunch yesterday and was getting the shakes. I had a fried egg with 2 extra yolks and a piece of leftover steak AND a Thomas’ English muffin. DH bought those to have the 2 days we were on the pre-cruise stay-cation. There was one left so I threw it in my bag and kept it refrigerated on the cruise and brought it back home. I grew up eating those and it had been calling to me since we got home 9 days ago. Now it’s gone. My carbs are going to be through the roof but it’s okay. This too shall pass. Looking forward to thee beginning of the new decade A YEAR FROM NOW.
01/01 122.0 Today is round 2 of (only one pan) sticky buns, this one for our cruising pals. I may have to do a round 3 after our neighbor returns from Alaska.
01/02 121.5 I ate no sticky buns yesterday and as a consequence of that, fasted until after 5pm.9 -
Name: Hayley
Age: 31
Height 5'9ft
R87 SW 210.8 - EW 206.8 (-4lbs)
R88 SW 206.8 - EW 205.6 (-1.2lbs)
R89 SW 205.6 - EW 202.2 (-3.4lbs)
R90 SW 202.2 - EW 198.4 (-3.8lbs)
R91 SW 198.4 - EW 195.5 (-2.9lbs)
R92 SW 195.4 - EW 192.3 (-3.1lbs)
R93 SW 192.3 - EW 192.3 (+/- 0lbs)
R94 SW 192.3 - EW 190.4 (-1.9lbs)
R95 SW 190.4 - EW 185.7 (-4.7lbs)
R96 SW 185.7 - EW 183.9 (-1.8lbs)
R97 SW 183.9 - EW 183.3 (-0.6lbs)
R98 SW 183.3 - EW 182.1 (-1.2lbs)
R99 SW 182.1 - EW 181 (-1.1lbs)
SW - 212.3
CW - 181
R100 GW - 178.5
UGW 150
Day/Weight/Comment
12/29 DNW
12/30 DNW
12/31 182.4
01/01 181.9
01/02 181.3 Back on it!! I'm happy that I pretty much maintained over the holidays and while on vacation! I got sooo many steps and watched what I ate for the most part. Although I did have 3-4 days of eating waaaay too much chocolate lol. Now to lose the next 30lbs!!
I'd really like to get back into the 170s by the end of this challenge. I'm hoping I have some more water to get rid of too.
01/03
01/04
01/05
01/06
01/0715
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