❤️❤️JUST GIVE ME 10 DAYS ~ ROUND 100 ❤️❤️

koslowkj · January 2020

Female, 27, 5'5"
SW: 192 lbs
GW: 140 lbs

Short Term Goal: 175 lbs before my honeymoon in February.

* indicates I was traveling and weighed in on a different scale

Previous Rounds:

R95: 190.6 -> 188.8 (-1.8 lbs)
R96: 188.8 -> 184.0 (-4.8 lbs)
R97: 184.0 -> 187.0* (+3.0 lbs)
R98: 187.0* -> 188.6 (+1.6 lbs)
R99: 188.6 -> 188.0 (-0.6 lbs)

R99 EW: 188.0

Day/Weight/Comment:
12/29 DNW

12/30 188.4
Got married over the weekend. Thank you for all the well wishes from everyone here and on the R99 board! Learned it's true you don't have time to drink at your own wedding. I didn't log or track or weigh at all over the weekend, so less than half a pound jump from Friday morning is a happy surprise.

12/31 187.8

1/1 188.4
Lots of beer and champagne last night so I guess I'm not all that surprised the scale went up a little. Hoping it's mostly water weight!

1/2 187.6

1/3
1/4
1/5
1/6
1/7

quiltingjaine · January 2020

Again typing multiple replies and poof the app closes! I guess I’ll go back to posting one at a time!

@shunggie Look at pretty you! I love your new profile picture. AND I love seeing pictures of the littles! Mine are all taller than I (not a difficult task) and the youngest will be getting her drivers license next month.

shunggie · January 2020

Thank you @musicsax and @beachwalker99. I could have posted 20 pics, but I thought that was the cutest. With toddlers, you can never get all the toys etc out of the pic for a candid shot.

ConfidentRaven · January 2020

Round 100 (my 32nd)

Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
Round 97 -5.2 pounds 270.4-265.2
Round 98 +1 pound 265.2-266.2 full maintenance round
Round 99 +6.8 pounds 266.2-273.0 full maintenance round

OSW 382.0
RSW 273.0

Okay time to get back on track.

12/29 – 272.6 Back in the right direction.

12/30 – 270.6 The first of many drops, I hope. I do know I’ll have a bounce on the first because of New Years Eve plans. Once that’s done though I have nothing going on until my husband’s birthday in February.

12/31 – 270.0 I went out for dinner and was okay until we decided to get desert. It’s okay though I didn’t plan to be back fully on track until tomorrow anyway. I hope everyone has a safe and happy New Years!

01/01 – 269.4 I didn’t end up as far off track yesterday as I feared I would end up. I’m hopeful of staying on track now that all the holiday activities are over.

01/02 – 268.6 If the drops continue I should be close to my previous low soon. I was on track yesterday and I’ve been getting out and enjoying the nice weather we’re having. Nothing like hitting 12k steps on the first of the year. My goal for this year is to lose 50 pounds and if I hit that early I’ll set a new realistic goal for however long is left. I happily ended last year still over the halfway point to my ultimate goal weight.

01/03 -
01/04 -
01/05 -
01/06 -
01/07 -

motheroftwins95 · January 2020

12/29 - 174.8

12/30 - 177.6 Lots of cooking and eating with the family for a late Christmas. Entree was ham so retaining lots of water. Looking for a 1-2 lb loss tomorrow if I can stay out of the leftovers and candy still in the house.

12/31 - 176.8 Water weight is leaving but I was unsuccessful in staying out of the leftovers. I will keep trying.

1/1 - 177.2

1/2 - 178.8 I will not give up! Yesterday at home all day with leftovers from Christmas and New Year's celebration was too much.

1/3 -
1/4 -
1/5 -
1/6 -
1/7 -

fmfdfa2020 · January 2020

shunggie wrote: »

Female age 50
My 45th Round

HWE - 275
OSW - 213
CW - 161.0
RGW - 159.5 ( Welcome to the Overweight Club goodbye Team Obese)
Round 55 SW 194.3 EW 191.0 DIF -3.2
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 88 SW 166.7 EW 166.2 DIF -.5
Round 89 SW 166.2 EW 164.7 DIF -1.5
Round 90 SW 164.7 EW 164.7 DIF 0.0
Round 91 SW 164.7 EW 165.0 DIF +.3
Round 92 SW 165.0 EW 163.8 DIF -1.2
Round 93 SW 163.8 EW 163.5 DIF -.3
Round 94 SW 163.5 EW 161.6 DIF -1.9
Round 95 SW 161.6 EW 160.9 DIF -.7
Round 96 SW 160.9 EW 161.4 DIF +.5
Round 97 SW 161.4 EW 160.3 DIF -1.1
Round 98 SW 160.3 EW Skipped
Round 99 Skipped
Round 100 SW 161.0 EW ????

1/2 161.0 I took a break from this challenge while I was on vacation and through the holidays. I tracked only intermittently and did not eat as well as I normally do, so I could NOT be happier that I'm only up .7lbs after 20 days of not consciously being "good". This a HUGE NSV for me. I didn't track obsessively and still basically maintained. If it hadn't been Christmas and I hadn't made those lemon butter cookies I may have been even better . I missed reading everyone's stories I'm catching up today! HAPPY NEW YEAR TO ALL!!!!!!!!

I will torture you with only 1 pic of my beautiful girl. She was "helping" me unpack Christmas, I had picked up the Mrs. Claus nightgown the year before and packed it in with Christmas stuff. Yes, she has on cowgirl boots and yes she liked to play on the yoga mat.

OMG she is such a cutie and I know an absolute joy!!

quiltingjaine · January 2020

@tiabirdie56 I love doing an extend fast. I did one early in December and plan on doing another soon.

This is ridiculous! I got booted out of MFP AGAIN! So frustrating.

quiltingjaine · January 2020

@IsMollyReallyHungry I will PM you from my computer.

Bounced back to my home screen 3 times!

quiltingjaine · January 2020

Female 5’1” Age 69.75 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79

SW Rnd 100 121.0

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Do you take measurements? I’m terrible at that myself but if you are losing FAT and gaining MUSCLE your weight may not change but your body composition will. A pound is a pound but muscle takes up less space! - Jpv, 11/22/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD

Eric Westman Keto Made Simple 58 min

https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/

NEVER GIVE UP! You can surprise yourself! I have.

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

SW Rnd 100 121.0
**********
12/29 122.5 No explanation for this bump unless it was the small bit of baked white potato at lunch yesterday or the little bit of dark chocolate (no sugar) from the night before. May not have had enough water. Low calorie, great macro day so not worried. Woke up at 3:30-the cat was crowding me off the bed.
12/30 122.5 Car woke me at 5, I was super tired so put him in his crate and went back to sleep. (He loves his crate and frequently goes in there to nap) Woke when the alarm went off at 7, got dressed and went to have labs drawn. You all know I’m really NOT a morning person. Going to a friend’s house to sew today so haven’t read all posts but I’m at the top of page 4.

12/31 122.0 I just ate a hearty breakfast - mostly. I’m not a breakfast person but hadn’t eaten since lunch yesterday and was getting the shakes. I had a fried egg with 2 extra yolks and a piece of leftover steak AND a Thomas’ English muffin. DH bought those to have the 2 days we were on the pre-cruise stay-cation. There was one left so I threw it in my bag and kept it refrigerated on the cruise and brought it back home. I grew up eating those and it had been calling to me since we got home 9 days ago. Now it’s gone. My carbs are going to be through the roof but it’s okay. This too shall pass. Looking forward to thee beginning of the new decade A YEAR FROM NOW.
01/01 122.0 Today is round 2 of (only one pan) sticky buns, this one for our cruising pals. I may have to do a round 3 after our neighbor returns from Alaska.
01/02 121.5 I ate no sticky buns yesterday and as a consequence of that, fasted until after 5pm.

yelliezx · January 2020

Name: Hayley
Age: 31
Height 5'9ft

R87 SW 210.8 - EW 206.8 (-4lbs)
R88 SW 206.8 - EW 205.6 (-1.2lbs)
R89 SW 205.6 - EW 202.2 (-3.4lbs)
R90 SW 202.2 - EW 198.4 (-3.8lbs)
R91 SW 198.4 - EW 195.5 (-2.9lbs)
R92 SW 195.4 - EW 192.3 (-3.1lbs)
R93 SW 192.3 - EW 192.3 (+/- 0lbs)
R94 SW 192.3 - EW 190.4 (-1.9lbs)
R95 SW 190.4 - EW 185.7 (-4.7lbs)
R96 SW 185.7 - EW 183.9 (-1.8lbs)
R97 SW 183.9 - EW 183.3 (-0.6lbs)
R98 SW 183.3 - EW 182.1 (-1.2lbs)
R99 SW 182.1 - EW 181 (-1.1lbs)

SW - 212.3
CW - 181
R100 GW - 178.5
UGW 150

Day/Weight/Comment

12/29 DNW
12/30 DNW
12/31 182.4
01/01 181.9
01/02 181.3 Back on it!! I'm happy that I pretty much maintained over the holidays and while on vacation! I got sooo many steps and watched what I ate for the most part. Although I did have 3-4 days of eating waaaay too much chocolate lol. Now to lose the next 30lbs!!

I'd really like to get back into the 170s by the end of this challenge. I'm hoping I have some more water to get rid of too.
01/03
01/04
01/05
01/06
01/07

ksludwig · January 2020

Back after a long absence!

Round 100: SW 198 lb
Total lost in challenges: ↓?

Round 69: ↓ 1.6 lb
Round 70: ↓ 2.2 lb
Round 71: ↓ 2.6 lb
Round 72: ↓ 0.8 lb
Round 73: + 2.6 lb
Round 74: ↓ 0.4 lb
Round 75: ↓ 2.4 lb

Day/Weight/Comment
12/29 - no weigh-in
12/30 - 198
12/31 - no weigh-in
01/01 - no weigh-in
01/02 - no weigh-in
01/03
01/04
01/05
01/06
01/07

AR10at50 · January 2020

Hi, I’m Karen and I’m 53.
OSW-187 Sept. 2018
Gym weight lifting class 2 x week
Walk +/- 7 miles 3 x week
Drink plenty of water, alcohol on weekends or holidays.

12/29-172-What bread and salt do to me....
12/30-171-I’m glad it’s Monday; that gives me motivation to get back on track.
12/31-170–I’m off to the gym.
1/1-171-Not bad after all of the eating and drinking I did last night. I’m sore from the gym yesterday and will get a big walk in today. HAPPY NEW YEAR!!!!!🎆🎊🎈
1/2-170-Hopefully I can keep a downward trend. I ended up walking 3 miles with friends, yesterday; today I’ll walk 7 mi. alone.

It is wonderful to have all of you here!!! I drink my coffee while reading your posts daily .😊💚

jelleigh · January 2020

Age 39
5'8"
SW 215
IGW 160
UGW 135-140

R87 SW 197.8 EW 193.2 👇 (-4.6)
R88 SW 193.2 EW 194.8 👆 (+1.6)
R89 SW 194.6 EW 191.8 👇 (-2.6)
R90 SW 191.4 EW 188.2 👇 (-3.2)
R91 SW 190.2 EW 186.4 👇 (-1.8)
R92 SW 185.2 EW 184.8 👇 (-1.6)
R93 SW 185.4 EW 186.0 👆 (+0.6)
R94 SW 185.0 EW 186.2 👆 (+1.2)
R100 SW 187.5 EW

Total 👇 11.8 lbs in rounds

RGW less than I started

Day/Weight/Comment
01/02 - 187.5 Having been out of country for almost a month and totally off plan, I came back and was actually down to 181. This last two holiday weeks I've been eating with abandon so I'm not surprised at what is likely this water retention hike (plus a few lbs?) I'm hoping/ expecting this to fall quickly. Good to be back!!
01/03
01/04
01/05
01/06
01/07

shunggie · January 2020

@fmfdfa2020 @quiltingjaine Thank you both. She's adorable and perfectly behaved (for a 2-year-old). I took that pic in my office and thought - who is this woman. I didn't recognize myself. Weight loss is a strange thing but I love it.

On another note, I just purchased and pocket scale to bring to work to weigh things out. I'm so excited though I worry it's too obsessive. Does anyone else use a "pocket" scale for travel?

deepwoodslady · January 2020

Round 100
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 58 FOR ME.

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”– William Londen

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R99 EW= 194.0
R100 EW= TBD

Current New Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
Long Term Goal: To be at 172 point anything by April 1, 2020. That would put me back at my lowest weight during this journey.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:

During each Weight goal I plan on walking as much as possible and always reaching my 10,000 steps. I would also like to do some aerobic level dancing in my livingroom whenever possible.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change./b][/color=black]

R43 through R53 (06/07/18 thru 09/24/18) = [/b][/color=fuchsia] …..19.4 LOST[/b][/b][/color=fuchsia] (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07-21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)

R94 = …..1.2 LOST (Ending weight 186.8)
R95 = …..1.0 LOST (Ending weight 185.8)
R96 = …..0.2 LOST (Ending weight 185.6)
R97 = …..2.8 GAIN (Ending weight 188.4)
R98 = …..0.2 LOST (Ending weight 188.2)
R99 = …..5.8 GAIN (Ending weight 194.0)
R100 = …..xxx LOST (Ending weight xxxxx)

Day/Weight/Comment
12/28 …..194.0….. ENDING WEIGHT LAST ROUND

12/29 …..190.4 ….. Yesterday’s stats: 1156 Calories In / 2432 Calories Out. 12 Net Carbs. 12,362 Total Steps & 5.23 Total Miles. 12/13 Fitbit Step Hours. I slept 6 hours & 14 minutes. I walked at about 3.0 mph for 18 minutes burning 90 calories. It’s a start! Good luck everyone on the monumental 100th round!

12/30 …..190.4 ….. Yesterday’s stats: 998 Calories In / 2236 Calories out. 58 Net Carbs. 8497 Steps & 3.6 Total Miles. 11/13 Fitbit Step Hours. I slept for 6 hours & 21 minutes. Getting over 5 hours of sleep per night has been a nice trend throughout the last couple of weeks.

12/31 …..191.2 ….. Dang it, Dang it! I had a perfect day, all meals and snacks in line. Even a little bit of exercising in the form of dance. Then….., after I closed out my MFP for the day….., AFTER, I ate my meals & snacks…., I got into the candy dish and ate 9 pieces of mini candy bars (mini 3 muskateers etc.). It totally blew my numbers out of the water. I have went back in today and added it to my log so here are my upgraded numbers, sadly : / 1710 Calories In / 2520 Calories Out. 61 Net Carbs. 13,108 Total Steps & 5.51 Total Miles. 13/13 Fitbit Step Hours. I slept 6 hours & 19 minutes. I danced for 35 minutes burning 212 calories. [color-=crimson]Sample song – “Going Timber” by Pit Bull. A holiday upon us again. I will give it my best shot. January 2nd can’t come quick enough!

01/01 …..189.2 ….. Happy New Year Everyone! Posting late due to starting what will be an incredible amount of paperwork for my business. Quarterly sales tax, Annual Sales tax for 2019 and 2019 Income Taxes. Yesterday was a good day. A little low on calories and a little high on carbs due to spaghetti squash recipe I tried. 675 Calories In / 2634 Calories Out. 30 Net Carbs. 16,099 Total Steps & 6.81 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 17 minutes. I walked in the school for 114 minutes at about 3.0 mph burning 634 calories. Had not walked much for the past three weeks, I could really feel it. Feeling strong!

01/02 …..188.2 ….. Moving back down. I feel committed again. I’m getting my home back to a safe zone and working on getting my son back on the healthy eating and weight loss wagon. He is a 23 year old with Autism and sometimes it is hard to work with him, especially when it comes to food. But with our children, as you know, we never ever give up! Yesterday’s stats: 1145 Calories In / 2752 Calories Out. 60 Net Carbs due to one teeny tiny slice of frozen pizza (from son) when I missed dinner (very long phone call from far-away cousin). 17,628 Total Steps & 7.46 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 30 minutes. I walked twice yesterday. Once for 61 minutes at 2.75 mph burning 276 calories. Once for 30 minutes at 4.25 mph burning 245 calories. Total extra calorie burn 521. I need to be more serious about my water intake.

01/03 …..xxxxx …..
01/04 …..xxxxx …..
01/05 …..xxxxx …..
01/06 …..xxxxx …..
01/07 …..xxxxx …..

HoopsGuy72 · January 2020

47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland (by 6/30/2020), and feeling comfortable with my shirt off.

R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.7)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
R89 EW/EBF%: 226.6 (+2.8)/19.2 (+0.3), AW/ABF%: 225.3 (+0.8)/19.04 (+0.06)
R90 EW/EBF%: 223.8 (-2.8)/18.9 (-0.3), AW/ABF%: 224.3 (-1.0)/18.95 (-0.09)
R91 EW/EBF%: 224.6 (+0.8)/19.0 (+0.1), AW/ABF%: 224.6 (+0.3)/18.99 (+0.04)
R92 EW/EBF%: 221.8 (-2.8)/18.7 (-0.3), AW/ABF%: 223.7 (-0.9)/18.89 (-0.10)
R93 EW/EBF%: 221.4 (-0.4)/18.6 (-0.1), AW/ABF%: 220.4 (-3.3)/18.53 (-0.36)
R94 EW/EBF%: 215.8 (-5.6)/18.0 (-0.6), AW/ABF%: 219.4 (-1.0)/18.40 (-0.13)
R95 EW/EBF%: 217.2 (+1.4)/18.2 (+0.2), AW/ABF%: 216.3 (-3.1)/18.10 (-0.30)
R96 EW/EBF%: 216.2 (-1.0)/18.1 (-0.1), AW/ABF%: 217.0 (+0.7)/18.17 (+0.07)
R97 EW/EBF%: 219.4 (+3.2)/18.4 (+0.3), AW/ABF%: 219.9 (+2.9)/18.47 (+0.30)
R98 EW/EBF%: 219.4 (0.0)/18.4 (+0.0), AW/ABF%: 220.1 (+0.2)/18.48 (+0.01)
R99 EW/EBF%: 216.8 (-2.6)/18.1 (-0.3), AW/ABF%: 218.9 (-1.2)/18.35 (-0.13)

Total loss since returning: 12.4 lbs/1.5% BF
Average loss per round: 0.82 lbs/0.10% BF

Goal(s) for this round: Get under 216.0

Day/Weight/Comment

12/29: 217.2 (+0.4)/18.2 (+0.1). I had my first real meal in days last night, so this is not unexpected. That being said, my sickness feels like a bit of a reset, one that got me back into some good habits. I'm going to try to take advantage of the "opportunity" I've been "given" (nice way to phrase my horrible illness).

12/30: 218.8 (+1.6)/18.4 (+0.2). As always, I spoke too soon. I need to remember that the moment I'm feeling too good about my progress/work habits is the moment that I let myself slide a little. I could have said no last night, but after my reasonable dinner I had some leftover Caesar salad (wife went out to dinner) and a Cinnabon. There's plenty of blame to go around, but I am the only person that is responsible for me. I regretted both choices as they were happening, but not enough to make me stop/slow down. I'm going to think of this as a "blip," and I'm going to try to move on from it.

12/31: 218.6 (-0.2)/18.3 (-0.1). I was not hungry all day, and I barely ate anything. I had my wife's leftovers for dinner, but for some reason she felt it necessary to make a WHOLE OTHER MEAL that she expected me to partake in (she asked me to eat her leftovers). It was relatively healthy, at least, but I'm going to have to have a little talk with her about MY body and MY right to put (or not put) whatever I want into it... no matter what the circumstances are. I still have not been to the gym since I got really sick, and I probably won't get there until Friday.

1/1: 217.4 (-0.8)/18.2 (-0.1).

1/2: 216.6 (-0.8)/18.1 (-0.1). For those of you who don't know, I'm a psychologist, which doesn't make me any better at any of this than any of you! One thing that's important for me, especially when it comes to health/weight loss, is the idea of "setting my intention(s)." It's a bit like doing the whole New Year's resolution thing, but I like to try to carefully think through the things I need to do in order to reach my goal(s). This includes thinking about what's worked for me in the past (like coming to MFP and JGMTD), but it also includes really thinking about the different things that can potentially derail me. I'm not going to bore you with details, but I know that I have a tendency to relax a bit too much when I start to feel successful here; the minute I talk about how well things are going or how "easy" this is, chances are high that I'm going to slip up a bit. I try to remember to temper the extreme feelings I have (good and bad) because that works for me, and it can be a disaster when I don't do it. I'm going to recommit to the gym 3x/wk (starting tomorrow), knowing that it may take some time to get back where I was a month ago. I'm also going to work on communicating more effectively with my wife; I love her very much, but sometimes that message seems to get lost when we have discussions/arguments. Sorry for being a bit "all over the place." Happy New Year to you all!

1/3:
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designerdiscounts · January 2020

Height: 5'4"
Age: 46
Starting weight January 2019: 150 lbs
Current weight: 133 lbs
Ultimate goal weight: 130 lbs
Goal this round: 132 lbs

Round 80: SW 139.6, EW 137.4
Round 81: SW 137.4, EW 137.0
***Out of town, no internet access***
Round 84: SW 139.6, EW 136.8
Round 85: SW 136.8, EW 137.4
Round 86: SW 137.4, EW 138.0
Round 87: SW 138.0, EW 137.2
***Took a break***
Round 98: SW 134.2, EW 133.0
Round 99: SW 133.0, EW 133.0
Round 100: SW 133.0, EW _____TBD

Day/Weight/Comment:

12/29: 134.0
12/30: 132.0
12/31: 133.0
1/1: 132.8 - happy new year!
1/2: 132.6 - still on task and feeling motivated. Went to the gym this morning and added some more exercises. Back and biceps today. Thinking about adding a couple more days of weight lifting, I'm really liking it.
1/3:
1/4:
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dawnbgethealthy · January 2020

Female 59, 5'3"
MFP start October 28.18 - 191
Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW

12/29 (Sunday) - 160.2 - So in 5 rounds + today, 51 days, gain of 1.8, but the holiday season probably skews it for most people.
12/30 (Monday) - 160.7 - I won't have a scale the next few days.
12/31 (Tuesday) - No scale
01/01 (Wednesday) - No scale
01/02 (Thursday) - 159.5 - thought that it would be worse, so happy with that.
01/03 (Friday)
01/04 (Saturday)
01/05 (Sunday)
01/06 (Monday)
01/07 (Tuesday)

taxgirl1 · January 2020

R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5)
R92 SW: 207.2 EW: 208.1 AW: 207.7 (+0.3)
R93 SW: 207.6 EW: 206.5 AW: 207.2 (-0.5)
R94 SW: 206.5 EW: 207.0 AW: 206.9 (-0.3)
R95 SW: 207.0 EW: 207.0 AW: 207.0 (+0.1)
R96 SW: 207.0 EW: 205.9 AW: 206.5 (-0.5)
R97 SW: 207.9 EW: 205.6 AW: 207.0 (+0.5)

R98 SW: 205.9 EW: 206.3 AW: 206.2 (-0.8)
R99 SW: 205.6 EW: 205.6 AW: 205.3(-0.9)

Day/Weight/Comment
12/29--Back in town after 5 days. We had a great time. I weighed myself when I got home late this afternoon, just to get some idea of how much of a bump up there is on the scale after my snacking and lack of water drinking, and I was only up 3.6lbs. I will weigh in tomorrow morning at my regular weigh-in time to get a more accurate number.
12/30--208.1 Only up 2.5lbs after being out of town, I am happy about that. Strength coach today. Goal for today is to get my water in.
12/31--207.8 Yesterday's workout with my strength coach was really hard, it's surprising how quickly my workouts can suffer when I haven't worked out for a such a short time. I'm back at work today after being off for a week, so the regular schedule today should make it easier for me to get my water in today.
01/01--208.1 Didn't fully get back to normal eating as my husband wanted to go out for dinner and some drinks last night. I went to see my strength coach today and it was another tough workout. I told my coach that for me this year is the year of flexibility, so that is what I will work on this year. Also, by working on my flexibility, it will also help me with my weightlifting.
01/02--207.4 Tonight is my 1st day of a 30 day yoga YouTube program I'm going to do, in order to work on my flexibility.
01/03
01/04
01/05
01/06
01/07

taxgirl1 · January 2020

mthomas0228 wrote: »

Day/Weight/Comment

12/29: 173.9 lbs, highest weight ever today. I've gained 30+ pounds in a little over 3 months. I've not been able to work out due to a running injury, which has sent me spirally out of control weigh wise. Time to be accountable again and log and weigh daily to get this under control. I know what to do and how to be successful in losing weight, just have to start. I don't expect a loss for tomorrow but commit to achieving a loss going forward in the days to come. Starting over is hard, but I have done this before, so I know I can do it again. Looking forward to the next 10 days.

12/30: 173.3 Goals for this round are...pre-log daily meals/calories, IF 16/8, little to no alcohol consumption, and get my exercise back on track with yoga and tentatively see if my foot is ready to ease back into running.

12/31: 172.6 Yesterday was partially successfully with logging and eating IF 16/8 but not the best choices with food and went over on calories by having a couple of glasses of wine. Hoping today to get on my treadmill (hate running indoors but it is a snowy icy mess outside) and see how my foot feels. I have a NYE get-together to go to tonight but am thinking I will skip it, as I don't need the temptations of party food/drinks derailing the little progress I have made this week.

01/01: 171.3 Had a very nice NYE, low key with my family and even enjoyed a little cheese & crackers+ Champagne and still had a loss on the scale this morning. Just sticking to 1 meal today as we went out for brunch and I feel so full even though I made smart choices. I've decided to wait 2 more weeks to see how returning to running feels and I got in a good body strength workout instead.

01/02: 172 Slight blip up from yesterday, no real reason for it...could be because yesterday I slept in and weighed later than normal. I'm doing well with IF 16/8, drinking water, limiting alcohol, not eating outside of meals or overeating, & logging but need to be better with my food choices and staying within my allotted calories. Today I have a double workout planned with a total body barre video + the 1st day of the 30 day YWA, HOME practice, looking forward to getting back into daily yoga.

01/03
01/04
01/05
01/06
01/07

@mthomas0228 I'm starting the same yoga series today too. My 2020 goal is to work on my flexibility.

❤️❤️JUST GIVE ME 10 DAYS ~ ROUND 100 ❤️❤️

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