Wappo Warriors - SEPT CHALLENGE SERIES (Closed Group)

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Does anyone know who we send our weights to and do we just say that we completed the exercises for the week/day? Thanks I believe I am in team 12.

Hi everyone! Totally new to this and kind of clueless... but EXCITED! My goal is to lose the last 7 lbs by 10/31, if I could do that this month it would be awesome! Feel free to add me if you want! Good luck!

Hey, Gary I'm know I am on one of your teams, but which one!!! So excited to get started and see how all this works out!!

Hey, Gary I'm know I am on one of your teams, but which one!!! So excited to get started and see how all this works out!!

He will post the teams tomorrow!

Thanks suzmac.

i just saw the exercise and saw that we need to complete 6days, but there are only 4days of challenges here?

am i missing something. does this meanwe do 3 challenes then day 4 is rest then wts day 5,6, 7??

I saw him explain earlier that since the month starts on a Thursday he only posted challenges until Sunday, the rest day. There will be a full week's worth of exercises posted for next week at a later date.

OOOOOO LOOOOOOOO LOOOOOO LOOOO.... i'm a wappo warrior!!!! i tried the august challenge (following from the side line), i lost 5lbs. Another 5lbs for this month will do me good, more than 5 lbs a bonus.. so lets do it!!

im ydee, currently working in dubai, wanted to lose the 20lbs i gained during my 6years stay here mainly because i want to be healthy. my family has history of diabetis and im afraid to have it, so i joined MFP for prevention and im now a WAPPO WARRIOR!! yeeeebbbaaaaa!!!

Hi, I'm Aimee. I'm 20 from Leicester in England. I've lost 4lbs so far and am aiming to lose another 8lbs in september

I'm def a Pygmy Wappo Warrior! there aren't enough hours in the day for me to keep up with the Bushman version!

Me too. Is it ok to incorporate both exercises plans on different days? Like a mid level.

Bless me brothers and sisters for I supped out at restaurants twice on Wednesday, and now I shall do the unsupperable as a member of the brave and ferocious Wappo Warriors. I'm hoping to add about 15 pounds to the group's weight loss count after being a slouch for about a month. Lo though I walk through the gymnasium of sweat, I shall fear no offensive odors for I have the power of Team 15 behind me.....

I'm def a Pygmy Wappo Warrior! there aren't enough hours in the day for me to keep up with the Bushman version!

Me too. Is it ok to incorporate both exercises plans on different days? Like a mid level.

Everyone should try to push themselves as far as they can... take some exercises from the Bushman series and try them out. If you can't do it or can only do a few - then be proud of yourself because you tried it! Don't just do the Pygmy because you feel like there isn't enough time in the day or that you think Bushman is too hard.... you will surprise yourself! I'm a woman who you has never done jumping jacks in her whole adult life. On Day 1 last month, trust me, I looked like an idiot and my fat hurt when I jumped. By day 14 it wasn't as hard and I could do more in a row.

You joined this challenge to be just that - challenged. So honor yourself and try it out! That's the best you can do for yourself and your health - challenge and TRY. You will be amazed at what you can accomplish!

Thank you. The exercises are awesome!!

bump

Where do I go to view the challenges for this week?

THESE ARE THE BASIC EXERCISES for Week 1.

WEEK 1 – PYGMY SERIES
This should be done in addition to your normal workout routine. This is a challenge and is not a replacement!
Week One Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.
WELCOME BACK FROM YOUR DAY OF REST WE’RE STARTING WEEK #1 YOU ARE A PYGMY WARRIOR!
Day 1 Exercise Challenge - 30 Squat Kicks* and 50 Jumping Jacks
(http://www.youtube.com/watch?v=WSu-wci9uTo )
Day 2 Exercise Challenge – 2 sets of 15 Swimmer’s Presses + 1 Extra Mile jog, walk or run (http://www.youtube.com/watch?v=BYwzaUXK6gs) * You may use cans of soup, tomato juice or bottles of water if u don’t have weights
Day 3 Exercise Challenge – 50 Crunches* + 20 Mountain Climbers
(http://www.youtube.com/watch?v=KI8u58hPam4 )
Day 4 REST YOU DESERVE IT!


*******Please watch the videos as they may differ from your version of the exercise! *********
Week One Weekly Team Challenge
Each team member in order to get the weekly team bonus points must all log every day and not go over their target calories and log at least 64 oz. of water each day. If each team member does this all 6 days your team will be awarded 5 Bonus Points.
*Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.

THESE ARE THE ADVANCED EXERCISES!

WEEK 1 – BUSHMEN SERIES (Advanced)
Week One Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.
Welcome to 300 Week You will do 6 exercises at 50 reps as quickly as possible 3 times this week. These are not to be broken up into segments. You are the BUSHMEN it’s time to push yourself!
Day 1 - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and last but not least 50 Globe Jumps!
Day 2 - 2 sets of 15 Swimmer’s Presses, 2 sets of 21’s, 2 sets of 15 Dumbbell Chest Fly’s, 2 Sets of 15 Lawnmowers, 2 sets of Tricep Kickbacks, 2 sets of 15 Shoulder Shrugs (weighted)
Day 3 - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and last but not least 50 Globe Jumps!
Day 4 - REST YOU DESERVE IT!

*******Please watch the videos as they may differ from your version of the exercise!*********

Week One Weekly Team Challenge
Each team member in order to get the weekly team bonus points must all log every day and not go over their target calories and log at least 64 oz. of water each day. If each team member does this all 6 days your team will be awarded 5 Bonus Points. *Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.

Hey, y'all! Just checking back. Knocked out the day 1 (pygmy) challenge in no time! You can definitely do it!!!
Let's get it on~~