❤️❤️JUST GIVE ME 10 DAYS ~ ROUND 100 ❤️❤️
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Jan start Weight: 243.2
Jan Goal Weight: 233.2
Ultimate Goal Weight: 150
Day/Weight/Comment
12/29-?
12/30-?
12/31-?
01/01 - 243.2
01/02 -245.0 - yoga! Day 1 done.
01/03 - 241.5 - yoga! Day 2 done. Finally starting to get some exercise in and stay away from unhealthy food. I thought the cravings would be worse right now but so far they are manageable. I find myself reaching for unhealthy snacks out of habit but catch myself. I feel like I’m in a good head space right now and have more self control.
I’m tracking calories each day and trying to stay under and being aware of how much water I’m drinking. I want to add in an extra exercise routine but don’t want to overwhelm myself doing too much right away so i think I’ll wait a few weeks. I go back to work in April from maternity leave so I’m hoping to have some good habits by then. I’m looking forward to seeing the numbers drop on the scale instead of going up!
01/04
01/05
01/06
01/0710 -
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Ready for my round 37
OSW 88KG
RSW 61.1(-26.9 kg) or {- 59.3lbs}
Goal... Less than I started
12/29 60.95kg...getting there
12/30 60.15kg. Ready to exercise again after lazy day yesterday.
12/31 60.55kg just one of those things. Travelling day tomorrow. Packing up today.
01/01 60.15kg but will be up tomorrow after a few gins last night. Happy New year! All day in the car today. Appointment booked at the gym with trainer for 9am tomorrow. I can't wait! I have tried to work out while I have been away but it isn't the same. Struggling to come to terms with being the person who misses the gym....
01/02 60.85 kg which is not a surprise. I'm back to losing from today. Gym appointment in a couple of hours and I'm feeling inspired again.
01/03 60.65kg a great day yesterday. Back in the gym and a goal settling meeting with the trainer went well. Agreed I want to get strong this year and the session reflected that! Going back today for another session. Kept inside all my macros yesterday so going for a drop before the 1 year anniversary on Sunday.
01/04 60.1kg. Tough workout yesterday but so worth it. Hair cut too so I'm ready to go back to work on Monday. Going to have a quiet weekend with some stretching only.
01/05 365 days!
01/06
01/079 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Now I'm waiting to get my hip fixed. Hip Doc said surgery in April. Ugh! I can't do any walking or biking...both kill me. I see my personal trainer three times a week. She is taking it very slow and easy with me.
Heaviest: 192.2
Round GW: 140.0
UGW: 132.2
12/27 - 143.0 at 8:30 a.m.
12/28 - 141.6 at 9:30 a.m.
Day/Weight/Comment
12/29 - 143.2 at 9:30 a.m. ...naw, I don't think so...
12/30 - 143.0 at 8:00 a.m. ...worked out w/our personal trainer for 60 mins.
12/31 - 143.6 at 9:30 a.m. ...man!
01/01 - 142.8 at 8:00 a.m.
01/02 - 143.0 at 9:00 a.m. ...really good yesterday and worked out w/our trainer. Really good today. I miss walking.
01/03 - 142.8 at 8:45 a.m.
01/04 -
01/05 -
01/06 -
01/07 -
Chris10 -
I’m back for this round!
Day/Weight/Comment
12/29 DNW, no access to scale, travelling
12/30 60.1 kg (limited sleep)
12/31 60.0 (not the greatest food choices. Too much cake and chocolate. I will be better today!)
01/01 59.7 (Back to pre-Christmas weight finally!)
01/02 59.6 (Good food, cardio and core)
01/03 59.3 (Yay for healthy eating and good exercise! I will be travelling from today till Sunday evening so I may not be able to weigh in till the 6th. I will watch my food and work out though.)
01/04 59.1 (hotel scale)
01/05
01/06
01/07
10 -
quiltingjaine wrote: »@Hilogirl2018 Those daily bounces are the reason I started tracking my average weight each round. Looking back at my spoiler I can see that my average generally went down. This also eliminates the big loss or gain from Day 10 to Day 1 of the next round. I love this group and the tips I have learned along the way.
5 -
**Round 100**
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
ROUND HISTORYRound 71 SW 157.8 EW 155.4 (-2.4)GOALS
Round 72 SW 155.4 EW 153 (-2.4)
Round 73 SW 155.4 EW 153.6 (+0.6)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 (BEGAN KETO): SW 153.6 EW 149.2 (-4.4)
Round 76 SW 149.2 EW 144.2 (-5 )
Round 77 SW 144.2 EW 142.8 (-1.4)
Round 78 (TRANSITION KETO-->LOW CARB) SW 142.8 EW 139.4 (-3.4)
Round 79 (LOW CARB-->"CARBY" DIET AGAIN) SW 139.4 EW 139.8 (+0.4 )
Round 80 SW 139.8 EW 134.2 (-5.6)
Round 81 SW 134.2 EW 134.8 (+0.6)
Round 82 SW 134.8 EW 134.6 (-0.6)
Round 83 SW 134.6 EW 134 (-0.6)
Round 84 SW 134 EW 131.2 (-2.8)
Round 85 SW 131.2 EW 130.6 (-0.6)
Round 86 SW 130.6 EW 129.2 (-1.4)
Round 87 SW 129.2 EW 129.6 (+0.4)
Round 88 SW 129.2 EW 127 (-2.6)
Round 89 SW 127 EW 127.2 (+0.2)
Round 90 SW 127.2 EW 127.4 (+0.2)
Round 91 SW 129.2 EW 126.6 (+1.8)
(MAINTENANCE DECLARED!)
Round 92 SW 129.2 EW 126.6 (-2.6)
Round 93 SW 126.6 EW 126.6 (-0)
(BREAK)
Round 97 SW 128.2 EW 127.2 (-1)
Round 98 SW 128.2 EW 127.2 (-1)
Round 99 SW 125.8 EW 127.8 (+2.6)
UGW: 122-126
SW this round: 127.8
GW this round: 127.2 lbs
**Total lost after 26 rounds: ~30 lbs**
Day/Weight/Comment
12/29 127.8
One of the things I love about being in this group is the way it requires me to track weight daily, giving me a broader sense of the ups and downs that are a natural part of weight loss. If I look at the stats from last round, it appears that I gained 2.6 pounds.
Round 99 SW 125.8 EW 127.8 (+2.6)
It was Christmas, it's okay. But. If I look at my ending weight for the previous round-Round 98- I see that it's pretty much the same as the end of 99 (127.2 vs 127.6). The truth is, I was 125.8 for only one day, and it skewed my beginning/ending stats for Round 99.
In other words, I've totally been maintaining at ~127 for weeks! During the holidays! Yay! Don't forget to look back and learn from previous rounds, guys. You may be doing better than you think!
12/30 126.6
New Year's Eve and the 1st will bring some parties, so I'm thinking this will bounce right back up again.
12/31128
01/01 TRAVEL, NO SCALE
01/02 TRAVEL, NO SCALE
01/03 130 (end of day weigh-in) Expecting to bounce up even more after all the vacation food and sitting, but back to my routine tomorrow. By the end of the week, I'll be in the 127-128 range again, I hope. What a lovely holiday season it was! No regrets.
01/04
01/05
01/06
01/079 -
45 yrs. 5'6''
goal: sticking to my plan every day
Day/Weight/Comment
12/29 83.4 kg wasn't hungry until evening, turned out as a OMAD kind of day.
12/30 83.1 kg happy that I seem to get back on track - and the cold is slowly going away too.
Started a food journal and also created related trackers in the bullet journal.
12/31 83,7 kg water weight obviously, I was well under my calories the day before. So it's okay with me. And I went to bed very late which was contributing to the gain probably as well.
---update in the night, New Years Eve:
I got invited to a great dinner in a fancy restaurant, so I restrained myself over the day and enjoyed the great meal in the evening even more. According to the stats I am still within the daily calories limit, even including the planned alcoholic beverages that I will drink in exactly 34 minutes:-)
Not too bad for a special day. Only (small) downside is that I am right now not in ketosis anymore most probably. But it will come back quickly. And maybe the carbs from tonight aren't not so bad for my body after all. As long as it is an exception. I even got in a walk of about an hour today, after a long time without exercise because of the cold (I still have). And I think I have found (finally) a solution for my old problem how to incorporate some traditional meals (high carb) into my eating habits without getting triggered anymore. I will test that idea tomorrow with an old favourite traditional food of mine. We'll see how it goes.
Okay, outside some early birds are starting their fireworks already, time to say the good ol' year goodbye. See you on the other side!
Happy New Year everyone!!
01/01 83,4 kg The idea of incorporating some of the unhealthy carby stuff - but in tiniest amounts - into my diet, worked. I took some precautions though so that I would later not give in an potential blood sugar spike and inhale the whole thing anyway.
I first threw away the bigger part of the unhealthy sugery bun, even poured some dish soap on top so that it was safe in the bin... It worked, there was a little spike but it was manageable with a little willpower. I also cooked another favourite meal, also in a ridiculous small portion. And it worked. I am quite happy about the outcome.
That way I can still enjoy food on the occasional holiday but it doesn't send me down the spiral anymore.
Oh, and I got an 1.5 hours walk in. Sun was shining, it was not too cold but crisp air. Nice. Calories intake was okay as well.
01/02 83,2 kg the occasional walk helps with my weight loss - I should remember this;)
01/03 84,1 kg most probably water weight. Yesterday I was over calories and also had more carbs, but nothing too crazy. The body obviously realized that I am not kidding and wanted some calories back...Still I am in a deficit for the last two days.
01/04 83,5 kg back to keto and did OMAD. I educated myself also about intermittent fasting and think for me that will be the way to go, combined with keto. Hopefully it will protect my metabolic rate as much as possible in the long run. Plan for today: go for a walk first thing in the morning (no matter how short and don't mind the weather)
01/05
01/06
01/079 -
50, Female, 5'11" (1.82cm)
Starting Weight: 96 kg (may 2018)
Current weight: 88.6 kg
Ultimate Goal: 79kg
10-day Goal: 87 kg
I've been here before and the accountability helped me a lot. After hitting my goalweight in june 2019 I stopped measering, writing and weighing myself..... The weight went up slowly over the last couples of months . Lately I find it hard to stay focussed and to commit to the plans I make. So tatadadaaahh, I'm back!! I know this works (it did before), so let this be a renewed start to become a lighter and healtier me .
Day/Weight/Comment
29 dec: 88.6 kg
30 dec: 88.2 kg, walked 8 km and lifted weights for about 50 minutes
31 dec: 88.2 kg, preparing for New Years Eve and planned al my treats tonight
01 jan: 88.6 kg, ate about 100 kcal above my plan, including lots of saulty cheese and some wine. Happy New Year!!
02 jan: 88.0 kg, workout 2 week 1 Strong Curves 🏋️♀️ and a 45 min walk
03 jan: 87.6 kg, I'm in between jobs so I have time to be more active, walked 75 min and did a lot of cleaning.
04 jan: 87.7 kg did workout 3 week 1 Strong Curves 🏋️♀️, ate well, slept great!
05 jan:
06 jan:
07 jan:8 -
Stephie, 49, 167 cm, Brussels:
R100 (19) – SW 154.6 / EW xxx.x
Not sure how this round is going to go, just hoping to stick where I am really. The round finishes when I go back to work and I'm hoping things will be easier by then. In the meantime I'm pleased there's this group because I'm still weighing daily even if I don't have time to post here, and it helps to not go completely off the rails with food.
OSW 172.0 lbs
RSW 154.6 lbs
RGW less than 154.6
EGW 145.0 lbs
Past Rounds:Total loss so far 17.8 lbs
Pre-MFP /Challenge loss 5.5lbs
R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2 lbs)
R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)
R92 (11) – SW 156.8 / EW 154.8 (-2.0 lbs)
R93 (12) – SW 154.8 / EW 154.6 (-0.2lbs)
R94 (13) – SW 154.6 / EW 154.4 (-0.2 lbs)
R95 (14) – SW 154.4 / EW 154.4 (0.0 lbs)
R96 (15) – SW 154.4 / EW 153.0 (-1.4 lbs)
R97 (16) – SW 153.0 / EW 154.2 (+1.2 lbs)
R98 (17) – SW 154.2 / EW 155.6 (+1.4 lbs)
R99 (18) – SW 155.6 / EW 154.6 (-1.0 lbs)
Goals
1 - Track my calories daily
2 - Run (or gym) 2x week - yoga 1x week
3 - Water 1.5l
4.- Stay on current weight or less
Date – Weight in of the morning– Summary of the previous day:
12/29 154.6 (-0.0) Status quo, happy as I was expecting a gain, I was over on calories yesterday
12/30 153.6 (-1.0) Happy and surprised by this loss, I was within my calories but as I'm still not exercising I thought it'd be a status quo or gain, Today I'm going to try and get my 10.000 steps in by going to the mall checking out the pre-sales lol
12/31 153.6 (-0.0) gym
01/01 DNW
01/02 155.6 (+2.0)
01/03 155.8 (+0.2) Gym
01/04 154.8 (-1.0) Yoga. Happy New Year everyone, a bit late lol So the last few days have been hectic which is why I haven't posted but I still tracked weight (except NY day). I finished my holidays with a lunch and dinner yesterday. I also went sales shopping and was happy with the clothes I bought, although in some shops I'm still an XXL when in others I'm a L, I wish they'd standardize clothes sizes, it'd make buying clothes so much easier My dad is out of hospital, I'm still taking him to follow up appointments but at least he's better. I must say that these Christmas holidays were not holidays and I'm as tired as two weeks ago. Getting back into the normal work routine sounds quite relaxing right now!
01/05
01/06
01/07
9 -
tinabambina29 wrote: »
01/03- 210.6:[/b] I fell off the wagon HARD!! Gained 5lbs in the past few weeks. It's been such a rollercoaster of events this past month, so I stopped posting on the group.
Life Updates: I went on my vacation to Hawaii on 12/14 and got ENGAGED!! (motivation enough right there to lose weight) and right after I got back from my trip my dad had open heart surgery. This hit me so hard and you would think I'd be more cautious about my health, but nope. Something hit me hard and I started emotional eating instead. Stopped caring about counting calories and taking care of myself. I don't even recognize myself anymore. I don't even feel well lately. Not sure if it's family stress, the crap I'm eating, or the rush of trying to plan a wedding in less than a year, I'm just TIRED. Seeing my weight this morning is my wake-up call and I want to really try my best to at least TRY this time. Hoping for the best
Congratulations on your engagement! and sorry to hear about your father, I hope he is recovering well ! It's a roller-coaster of emotions to go through in a short time, be kind to yourself!
5 -
CamandJarvis wrote: »New round goal: stick with Yoga with Adriene 30 Day HOME practice. Today was day 1 with new videos posting daily. My legs HURT. I didn't realize I had gotten so weak with my laziness.
I need accountability so I'm posting here in hopes the fear of letting everyone down will keep me going (and remembering! I forgot day 0 so I had to do that today as well... C'mon brain, let's make yoga a daily habit!)
Yeyyyy well done on get the 30 day challenge started! Yoga is harder than it looks, no wonder your legs hurt !4 -
JUST GIVE ME 10 DAYS ~|~ Round 100 (round 32 for me ) I'm in for another round.
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal aim to stick with good habits: be mindful of what I eat & drink and keep walking.End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; nit bad for Christmas period!)
12/29 135 - whoops forgot to weigh before coffee and water! 5.6 miles walked yesterday, 400 calories & 26 carbs over, worst of illness over just been left with a cold now,can cope with that !!!! Do feel I fed my fever yesterday !
12/30 135 - weighed after first coffee again, 10.38 miles walked yesterday, calories & all macros in green.
12/31 133.2 - yay! I knew I was back counting & logging but didn't expect that much of a whoosh!! Fantastic! 11.2 miles walked, a wonderful sunny winter's day out on the trails in the National Forest yesterday. All macros & calories well in green. Happy New Years Eve to all my MFP buddies, hope you have a healthy and enjoyable last day of the year.
01/01 133.6 – pleased as I did “celebrate” last night!! It may show tomorrow! 9.71 miles walked yesterday around the trails again. Calories 300 over, carbs too.
01/02 135 - as I thought NY celebrations caught up with me! 6.28 miles walked yesterday on the trails before hitching the caravan up and heading home
01/03 135.6 . 4.98 miles walked yesterday. Back to my Thursday child minding of my gorgeous toddler DGS. Looking back over the last year I didn't quite hit my goal of 3,300 miles walking, but we move on to a New Year and I press on !!
01/04 134.8 – 11.25 miles walked yesterday, calories in green, carbs 37 over.
01/05
01/06
01/07
01/08
?�゚マᄐ?�゚マᄐ?�゚マᄐ This is NOT A DIET. It’s a LIFESTYLE. ?�゚マᄐ?�゚マᄐ6 -
SW- 242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain 130-135
This round’s goal is to get rid of carb bloat. Goal every round is to get my average down by any number.
Averages
R94- 150.6
R95- 150.8
R96- 149.3
R97- 150.4
R99- 150.25
12/29- 150.4
12/30- 150.4
12/31- DNW Happy New Years Everyone.
01/01- DNW
01/02- 158.2 CARBS
01/03- 154.4
01/04- 152.2 almost back. Looking forward to getting to some new numbers after the last month and a half of losing the same bloat pounds over and over again. Next round will be all about the 140’s!!!
8 -
58 yrs. 4'11" or less...
SW: 160 lbs.
CW: 155.6 lbs
SW Round 97 (my 1st): 156 lbs
UGW: 98 lbs (subject to change)
R97 (1st for me) SW 156 EW 157.8 (+ 1.8 lbs)
R98 (my 2nd) SW 157.8 EW 156.8 (-1 lb)
R99 (my 3rd) SW 156.8 EW 155.6 (-1.2 lbs)
Round 100
Day/Weight/Comment
12/29 155.6
12/30 155.6
12/31 155.6
1/1 157.4
1/2 156.6
1/3 156.6
1/4
1/5
1/6
1/7
9 -
5'5" 60-year old female
SW: 213
GW: 148
Goal for this round: 168.x
Day/Weight/Comment
12/29—170.8 All holiday sweets are cleared from the house. I think I’ll begin the No Junk Food Challenge today for a week. After all the cookies, cakes, etc available 24/7 over the holidays, not only do I need to do this, but it may help with breaking that sugar addiction which will be difficult again. Hopefully, I’ll be able to stick with it most days at least. One day at a time! I’ve also committed to the 365-mile Challenge (not counting step miles) and recruited two long-time friends to share a spreadsheet to track our progress, so this should be fun, too. I did it two years ago (finished by June) and it was not only fun, but really helped keep me motivated to get outside every day weather allowed and get in a walk, bike ride, or hike.
12/30—170.2–Got in a 20 minute/5 mile exercise bike program; walked the neighborhood; was successful in the No Junk Food Challenge. I will track all my food today!
12/31—169.8—Goodbye 170s! Not going back. Hurt my back yesterday putting together a piece of furniture, but still hobbled around the neighborhood for a walk—not as long as it would have been, but at least I got our there. With all sweets out of the house, I already feel better! Goals for today: fast 16/8 or better, log all food and stay within calories, and get in a walk AND a bike session. Oh, and HIDE THE PEANUT BUTTER!
01/01–167.2—Love this!!! But I did work for it! Went for a longer walk, but the real difference was in my nutrition. Working in lots of veggies and several fruits throughout the day, even a little yogurt with fresh fruit as my dessert last night at dinner. No cheating yesterday. Success with the No Junk Food Challenge for 3 days in a row now. That always works for me if I will stick to it ruthlessly. Happy New Year!
01/02–169.0—Hiked yesterday, which almost always makes me tick up a little bit, but I also gave in to some LNS last night. Hopefully this will drop quickly again. Still a loss for the round so far though, so
01/03—167.8—Yay, headed back in the right direction. Got in a good workout early yesterday with my exercise bike, then stayed on plan for calories in the green. Have a breakfast meeting this morning at Panera—I will NOT have a cinnamon crunch bagel!!! I’ll need to repeat that mantra to myself multiple times between now and then. LOL
01/04–167.2—Did great during my breakfast with old friends—steel cut oatmeal INSTEAD of that cinnamon crunch bagel I love. Success! Also, got in an evening bike workout, so I’m happy with my day yesterday.
01/05
01/06
01/0710 -
deepwoodslady wrote: »
@LisaW57 I am so very sorry to hear of the death's within your circle of family and friends. {{ hugs }} and prayers to you and your husband in the upcoming weeks.
Thank you, Donna ❤3 -
quiltingjaine wrote: »01/03 120.5 I again got kicked out and couldn’t get back to the message boards.ARRRGH! My “progress” showed up but my day count was 0. I get the following screen when I try to go to “community.”
Followed by one that says my session has timed out! I haven’t even gotten there. SO FRUSTRATING!
Yeah. I'm noticing issues as well. I imagine MFP is seeing an influx of folks making their health a big part of their New Year's Resolutions. Servers are probably getting hammered. I'm sure they'll get it leveled out soon..7 -
Day/Weight/Comment
12/29 - 217.8 lbs. Christmas Festivities are starting to hit home! Time to clean up my eating!
12/30 - 219.0 lbs - so disappointed, was eating really clean and ahhh. ... I guess Christmas has caught up to me
12/31 - 218.4 lbs - moving in the right direction but I am expecting a *whoosh* any day now
01/01 - 218.2 lbs - keep on keepin' on. HAPPY NY!
01/02 - 217.2 lbs - right direction again! Keep this up. Aiming for a clean day!
01/03 - 215.6 lbs - here is the whoosh I've been waiting for!
01/04 - 214.8 lbs - YES! I'll take that!! Today: clean eating
01/05
01/06
01/07
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼11 -
Heaviest: 265 on MFP (300 in RL)
Current weight: 228.8
Ultimate Goal: 165
10-day Goal: 224
Day/Weight/Comment
12/29: 226.7
12/30: 227.4 – son’s friends came over for pizza last night
12/31: 224.6 😊 pre-logged last night's soup and committed myself to only having that and not the extras! Success!
01/01: 224.6
01/02: 223.9 Found out this morning the YMCA was canceling their contract with my insurance so joining PF tomorrow
01/03 – 224.7 What???
01/04 – 223.5
01/05
01/06
01/07
Have a great day!
12
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