Just give me one month - January 2020

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  • keshaldra
    keshaldra Posts: 101 Member
    May lost 8 lbs
    June lost 1.6 lbs
    July lost 2 lbs
    August lost 4.2 lbs
    September lost 6.6 lbs
    October lost 2 lbs
    November gained .4 lbs
    December gained 1.8 lbs

    Original weight: 234 lbs
    End of month goal weight: 208
    Goal weight: 180 lbs, then re-evaluate


    Jan 1: 211.8
    Jan 2: 211
    Jan 3: 210.4 (going HARD so far, been flawless with the diet, and working out more intensely than usual. The goal is to see if I can keep it up for a month)
    Jan 4: 209.6
    Jan 5: 208.8
    Jan 6: 208.8
    Jan 7: 209 (this was disappointing, I've done really well so far)
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
    Starting weight: 198 lb
    Start weight this month: 148.8
    Goal weight this month: 145
    Target goal weight: 140

    August: -5.5 lb ( 167.6 lb)
    September: -3.5 lb (162.1 lb)
    October: -6.2 lb (158.6 lb)
    November: + 3 lb (152.4 lb)
    December: - 3 lb ( 149.4 lb)

    01 Jan- 148.8 lb 👍 Lets do this!!
    02 Jan- 150.4 lb- I had ALOT of pizza for dinner lastnight... whoops! Back on track today though
    03 Jan- 150.4 lb
    04 Jan- No weigh day
    05 Jan- No weigh day
    06 Jan- 151.8 lb- Wow, what the heck?! I havent been all that bad... Guess I really need to buckle down! #determined.
    07 Jan- 149.2 lb- That's better. Almost back to where I started this month!! LOL!
  • jmilner89
    jmilner89 Posts: 71 Member
    January 2020 starting weight: 97.8kg
    Goal weight this month January 2020: 95kg
    Target goal weight: 70 kg


    Jan 1: 97.8kgs
    Jan 2: 98.4kgs (note this was after a coffee)
    Jan 3: 97.7kgs
    Jan 4: 99.1kgs (treat meal, lots of beer yesterday)
    Jan 5: 97.8kgs (after coffee, and had wet hair)
    Jan 6: 98.1kgs
    Jan 7: 98.2kgs (after coffee)
    Jan 8: 97.6kgs
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  • isawahatonce
    isawahatonce Posts: 7 Member
    Female; Age 23; 5'7"

    January 2020 starting weight:-12 st 5.8
    Goal weight this month January 2020:- 11 st 12
    Target goal weight:- 10 st 7

    Jan 2020:- SW: 12 st 5.8

    Jan 1: n/a
    Jan 2: 12 st 5.8
    Jan 3: n/a
    Jan 4: 12 st 4
    Jan 5: 12 st 3.2
    Jan 6: 12 st 2.4
    Jan 7: 12 st 2.4 - a bit disappointing but I can't expect to lose every day
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  • taxgirl1
    taxgirl1 Posts: 1,287 Member
    edited January 2020
    January 2020 starting weight: 208.1
    Goal weight this month January 2020: 205.0
    Target goal weight: 180 (less than 25% bf)

    Jan 1: 208.1 (a lot of water weight)
    Jan 2: 207.4 (Started 30 day Yoga with Adrienne program--this is my year of flexibility)
    Jan 3: 206.3
    Jan 4: 205.9
    Jan 5: 205.6 FInished w7d3 of c25k. Strength coach today.
    Jan 6: 206.1
    Jan 7: 206.1 Still doing YWA...finished Day 5 yesterday.
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  • Doodlepoodlemfp
    Doodlepoodlemfp Posts: 41 Member
    I totally gave up in December, went on holiday, ate all the food. Came back to Christmas parties and celebrations - am up about 7lb.
    (Probably quite a bit of water weight I think)

    Original Starting weight: 198lb
    End Nov weight: 166.8
    Currently: 173.2lb
    Goal at 31st jan: 166lb
    Ultimate goal: 135lb

    1st Jan: 173.2lb
    2nd Jan: 173.0
    3rd Jan: 171.7
    4th Jan: 169.7
    5th Jan:
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    7th Jan: 170.2
    8th Jan:
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  • LynnJ9
    LynnJ9 Posts: 414 Member
    Yay! Thanks for doing this again! I need to lose the pounds I gained over the last 3 weeks and finally get to my goal weight!
    More to come
  • tawtyping
    tawtyping Posts: 391 Member
    Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
    Start weight this month 204.2 lbs
    Goal weight this month 200 lbs lbs
    Target goal weight 155 lbs which is my pre stroke weight

    May put on 1 lb
    June put on 0.2 lbs
    July put on 1.8 lbs
    August put on 0.8 lbs
    September stayed the same
    October put on 0.6 lbs
    November put on 2lbs
    December put on 3.6 lbs

    1 Jan 204.2 lbs
    2 Jan 204.2 lbs
    3 Jan no weigh in
    4 Jan no weigh in
    5 Jan 203.4 lbs 🙂
    6 Jan 204.4 lbs
    7 Jan 204.2 lbs
  • lacatgirl
    lacatgirl Posts: 359 Member
    Starting weight 189
    Start weight this month 176
    Goal weight this month 170
    Target goal weight 135

    Jan 1: 176
    Jan 2: 176
    Jan 3: 173.3
    Jan 4: 173.2
    Jan 5: 172.7
    Jan 6: 172.8
    Jan 7: 173.3
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  • lightenup2016
    lightenup2016 Posts: 1,055 Member
    edited January 2020
    Starting weight: 163.4 lb
    Start weight this month: 147.8
    Goal weight this month: 140
    Target goal weight: 128

    August: lost 1.2 lb
    September: lost 4.2 lb
    October: lost 3.7 lb
    November: lost 3.9 lb
    December: lost 4.3 lb (but ended high due to New Year’s)

    (I use Happy Scale, so the losses above are determined by moving average. I will post my actual daily weight below.)

    01 Jan: 147.8 (my lowest in Dec was 144.6) Definitely indulged for a couple of days at the beach for New Year’s with family. I expect this to go down quickly after a few days back to my normal routine....hopefully, anyways!
    02 Jan: 148.8 I ate within my deficit calories yesterday, so this increase is either from DOMS (I’m still extremely sore from a hard workout on Tuesday), or it’s PMS a lil early? Oh well, patience!
    03 Jan: 148
    04 Jan: 146.8
    05 Jan: 145.8
    06 Jan: 146.8 —had buttered popcorn at the movies yesterday, ie, sodium-induced water weight!
    07 Jan: 146.8 —staying at a calorie deficit, but more salt plus PMS still, so I’m not letting go of the water! Patience...
  • Nschlos115
    Nschlos115 Posts: 21 Member
    January Starting weight 193.6 lb
    January goal weight 188
    Target weight 150

    Jan 1:
    Jan 2: 193.6 lb
    Jan 3: 190.0 lb
    Jan 4: 191.2 lb
    Jan 5: 189.4 lb
    Jan 6: 189.4 lb
    Jan 7: 189.2 lb
    Jan 8: travel day
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  • bernadettenz
    bernadettenz Posts: 252 Member
    Female 49 5'4

    Starting weight 86kg
    Start weight this month 78.8kg
    Goal weight this month 75kg
    Target goal weight 60kg

    1 Jan - 78.8 😁 Ate a huge amount of McDonald's on NYE.
    2 Jan - 79.8 😄 wtaf! Ha ha I didn't eat that much lol. Probably just some water weight.
    3 Jan - 80.1 😄 lol not off to the best start!
    4 Jan - 79.9 better...
    5 Jan - 79.4 😎 was the McDonald's worth it? Hell yes 😋
    7 Jan - 78.6 😎
    8 Jan - 78.9 😊

  • maxinefurness
    maxinefurness Posts: 318 Member
    Starting weight: 12.05
    Start weight this month: 12.01
    Goal weight this month: 11.7
    Target goal weight 9.07

    June - lost 6lbs
    July - lost 3lbs...then went on holiday and gained 5lbs back 🙄
    August- lost 2lbs
    September and October - I went off it and put all the weight and more back on 😔
    November - lost 7lbs 😀
    December - gained 4lbs 😬

    Jan 1: 12.01 Christmas was fun but put on 4lbs! 😬
    Jan 2: 12.01
    Jan 3: holiday
    Jan 4: holiday
    Jan 5: 12..2 whoops 😫
    Jan 6: 12.2 back at work today, back on it 💪🏻
    Jan 7: 12.3 no idea what happed here! 😔
    Jan 8: 12.2
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  • Freeglerock
    Freeglerock Posts: 2,864 Member
    Starting weight 15st 8.5
    Start weight this month 14st 4.4
    Goal weight this month 13st 13
    Target goal weight 11st 0

    Started 9th Nov. 
    Nov lost: 10.4lb
    Dec lost: 7.7lb

    Jan 1: 14st 4.3 (-0.1lb) - Happy New Year!  Little too much wine last night, so expecting an increase in the scale tomorrow.....
    Jan 2: 14st 4.2 (-0.1lb / -0.2lb) slowly, slowly.... yesterday I ate in deficit and went in a cycle ride, so think I managed to negate the wine from the previous day!
    Jan 3: 14st 3.4 (-0.8lb / -1.0lb) so close now to having lost the 7lb I put on over Xmas!
    Jan 4: 14st 3.4 (0.0lb / -1.0lb) stayed same 😐Disappointing not having any movement whatsoever, but days like this (and gains) will happen, despite eating at a deficit and exercising.  Also getting close to TOTM.
    Jan 5: 14st 3.1 (-0.3lb / -1.3lb)  Ended up unexpectedly at a party yesterday afternoon/evening.  Tried to resist the cake/buffet food, but after 3hrs there I relented!  Was not too bad though, and made an effort to track.
    Jan 6: 14st 2.5 (-0.6lb / -1.9lb) Bit more encouraging! 
    Jan 7: 14st 1.5 (-1.0lb / -2.9lb) Tracking and lots of steps.  Also had lots of water yesterday.
    Jan 8: 14st 0.4 ( -1.1lb / -4.0lb) Having a bit of a whoosh - needing to wee all the time!
  • MySlimGoals
    MySlimGoals Posts: 754 Member
    Starting weight: 121.7kg/268.3lb
    Start weight this month: 97.2kg/214.2lb
    Goal weight this month 94kg/207.2lb
    Target goal weight 65kg/143lb

    Aug lost: 4.6kg/10.14lb
    Sept lost: 5.4kg/11.9lb
    Oct lost: 5.6kg/12.3lb
    Nov lost: 5.0kg/11lb
    Dec lost: 3.3kg/7.2lb

    Loss this month: 0.1kg/0.2lb
    Total Loss: 24.6kg/54.2lb
    Height: 168cm (5'6")

    2020 is our year! We can do this!!

    Jan 1: 97.2kg/214.2lb 😃
    Jan 2: 97.4kg/214.7lb 😐
    Jan 3: 97.0kg/213.8lb 😃
    Jan 4: 96.8kg/213.4lb 😃
    Jan 5: 96.8kg/213.4lb 😃
    Jan 6: 96.8kg/213.4lb 😬 Comeon whoosh!
    Jan 7: 96.8kg/213.4lb 😬 Still no woosh!
    Jan 8: 97.1kg/214.0lb 😭 Must be water weight - had FOUR gym workouts since my last drop and eaten below calories each day.
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  • caramela73
    caramela73 Posts: 67 Member
    Hope you don't mind if I join you a little late. Maybe this will help me stay focused.

    Female, age 46 from Spain

    January 2020 starting weight: 78 kg
    Goal weight this month January 2020: 76.5 kg
    Target goal weight:- 72 kg

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    Jan 8: 78.5 kg
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  • sarawilliams5889
    sarawilliams5889 Posts: 105 Member
    Original starting weight June 2019: 80.8kg
    January 2020 starting weight: 74.9kg
    Goal weight this month January 2020: 71kg
    Target goal weight: 60kg

    Jan 1: 74.9kg
    Jan 2: 74.4kg right direction 😄
    Jan 3: 73.8kg holiday water weight coming off 🥳
    Jan 4: 73.3kg 🙂 happy weekend all!
    Jan 5: 72.6kg woah must’ve had more water weight than I thought after the holidays! Not complaining though 😀
    Jan 6: 72.5kg
    Jan 7: 72.7kg too much sodium with dinner last night, whoops!
    Jan 8: 72.9kg not sure what’s going on, have been staying within calories 🤔
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  • Elbee1
    Elbee1 Posts: 2,237 Member
    MFP Start weight: 160 lbs
    Started “just give 1 month” threads in Mid-Oct 2019 @ 157.4 lbs
    January start weight: 157.4 lbs
    January goal: 153 lbs
    Ultimate goal: 98 lbs, but that maybe too low. Main goal is to be healthier & stronger.

    October +2.6 lbs. (160)
    Nov. -2 lbs. (156.6 lbs)
    Dec. Stayed the same (155.6 lbs)

    Jan 1 = 157.2
    Jan 2 = 156.6
    Jan 3 = 156.6 I need to start back to planning my meals, again. Got way off during the holidays... with out of town guests & of course the holiday parties.
    Jan 4 = 157.4
    Jan 5 = 157.6 I haven't been trying at all the last couple days, but I just planned my meals, today. So, even if I don't show a loss the next couple days... I'm hoping that each day I'll be able to report that I was at or under calories...
    Jan 6 =156.8 lbs :) Yesterday, I stayed under in calories. I only had 24 oz. of water, though. Right now, my aim is for at least 32 oz. of water.
    Jan 7 = 155.6 lbs Stayed under in calories, yesterday. Only drank 24 oz of water, tho.

  • squidgepot
    squidgepot Posts: 16 Member
    January 2020 starting weight: 148.5lbs
    Goal weight this month January 2020: 140lbs
    Target goal weight: 130lbs

    Jan 1: n/a
    Jan 2: n/a
    Jan 3: n/a
    Jan 4: n/a
    Jan 5: n/a
    Jan 6: n/a
    Jan 7: 148lbs (from last week!)
    Jan 8: 145lbs
    Jan 9:
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  • carobert
    carobert Posts: 34 Member
    Hi all! New here! Been up and down weight most of my life... Hoping one of these time I can be down and stick with it.

    Female 31 5'5"
    Jan 2020 SW 246.5 (250 is my all time high :s )
    End of Jan goal 239

    1/6: 246.5
    1/7: 245.5 (-1) 😁 under calories
    1/8: 245.0 (-0.5; -1.5) ate back a few exercise calories and need to drink more water. Aiming for 72oz today.
  • CrumbsInMyButter
    CrumbsInMyButter Posts: 31 Member
    Starting weight: 195.8 lb
    Start weight this month: 192.6 (too many chocolates over the holidays)
    Goal weight this month: 184
    Target goal weight: 160

    November: lost 3 lb
    December: lost 3 lb

    06 Jan: 192.8
    07 Jan: 191.6
    08 Jan: 191.2
  • ReenieHJ
    ReenieHJ Posts: 9,724 Member
    ReenieHJ wrote: »
    ReenieHJ wrote: »
    ReenieHJ wrote: »
    Dec. 31- 137
    Jan. 1- 136
    Jan. 2- 136.5
    Jan. 3- 137(I knew I wasn't going to like this # after last night Ugh, thinking I might go back to weighing 1-2x a week because it's very discouraging to see the gain and tends to put me in the 'why bother' frame of mind)So if it's alright, I might just pop in here once a week or so to update.
    Good luck everyone and hang tough!!!

    Jan. 4- 139 (not enjoying the scale fluctuations!!)
    Jan. 5- 136 (??)
    Jan. 6- 136
    Jan. 7- 136.5

    Jan. 8- 137 WTHeck

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