Lose 5lbs + in January 2020

1/1- 248.8
1/7-246.6

Original starting weight - 245-ish (237 when I started again this time on 1/1/18)
Ultimate goal - 140lbs (hopefully even less but that's the goal for now)

January starting weight - 193
January goal - 187

I've been really struggling the last few months but am taking the New Year and getting my mind right. Feel like I'm in a better place than I have been so ready to get to it! Happy 2020 everyone!!

January 8th - 192 (not exactly what I was hoping for but working on getting good habits back)
January 14th -
January 21st -
January 28th -

Total loss for January -

Original starting weight - 228
January starting weight - 176
January goal - 169
Ultimate goal - 149

1st - 176
7th- 174
14th -
21st -
28th -


Total loss for January -

Thank you for doing this again! Life gets in the way sometimes, doesn't it?! My Dad and I both fell within 30 hours of each other mid October. He broke his right wrist, me my right hand. You can't make this stuff up! He soon will have his left ankle rebuilt. He's 90. I'm going to rehab him at his home. Very worried about food then but it's all in the planning! Love seeing the familiar faces and reading the posts. It's nice knowing I'm not alone!

ok, im in,
Original weight: 232
Lowest weight: 120
Argh, regain: 174
Jan 1 weight: 159.6
Jan 8 weight: 158.2

4 more to go, will try and update on Mondays!!!

Hi. I'm Trina. 54 and 5'4"

The holidays did not go perfectly for me, but that's ok. I enjoyed having family and food and taking a break from logging.

Original starting weight - 199 (June 2018)

January SW 139
January goal - 134
Ultimate goal - 128 (maintain 126-130)


12/01 -- 139 Yup. New Year's Eve and a bit of chemo/holiday/company stress!

01/07 -- 136.5

01/14 --
01/21 --
01/31 --

Running loss for January:
Total loss for January:

---

My name is Donna & I am 59 years old. I am from the Midwest in the USA. 5’ 5.5” tall
Original starting weight – 253
December ending weight – 192.0
January goal – 187.0
Ultimate goal – 145 to 155 (We’ll see when we get closer)
January results for Challenge: xxxxx

01-189.2 Off to a nice start. Happy new year everyone! Thanks to Tish for helping keep this going and a nice big welcome back to Samantha. I hope a lot of the personal issues have been resolved. {{hugs}} to you!
08 –190.6 Went up higher than this, then back down. Got to keep things going a little more steady/consistent in the New Year. Time for me to kick butt & take names!
15 –
22 -
29 -
31 –

Thank you for posting! Glad I came upon it.

Original starting weight-234
January's starting weight-227
January goal-218
Ultimate goal-170

3rd-227
10th-222.8
17th-
24th-
31st-

total lost for January -4.2 lbs

180 pounds puts me at a healthy BMI (for me).
My goal is to lose 6 pounds per month and end the year in a healthy BMI.

Original starting weight - 231 lbs (12/2/19)
January starting weight - 221.8 lbs (1/3/20)
January goal - 216 lbs
Ultimate goal - 160 lbs

Jan 03 - 221.8 lbs
Jan 10 - 220.8 lb
Jan 17 -
Jan 24 -
Jan 31 -

Total loss for January: -1 lb

I am still just taking it one day at a time and trying to make changes that I can continue for the rest of my life. Yesterday, I had WAY too much sodium which caused my weight to be higher than expected but I know it will come off in a day or two. Have a great week all!!!

I do not understand today's weigh-in: I ate the same amount of calories as yesterday, only burned 169 calories from walking here and there during the day and I lost 1.8 lbs in a day. Macro-wise - things look similar.

Weekly Calorie Avg (Mon to Thurs): 1388
Weight Avg: 117.9

I'll roll with it for now.

FYI: I have adjusted my ultimate goal because when I hit 118 last month, I realized that I still wanted to try to lower my body fat to a normal range. I have been back and forth with 33% and 34% for about a month. My goal is 30% and we will see what happens. I tend to carry my weight around my waist and hips.

MFP Starting Weight: 140 lbs - February 2011
Current Starting Weight: 147.4 lbs - November 2017
January Starting Weight: 121.6 lbs
January Goal: 118.6 lbs
Height: 5ft

Ultimate Goal: 110 lbs
Maintenance Goal: 110 to 115 lbs

Weigh-In Days: Monday and Friday

Jan 3: 118.6 at 12pm ... yes, I slept for 8 hours and went to sleep extra late the evening prior
Jan 6: 117.6 at 5:30am ... so happy that we went to the gym this morning and it's my first day back at work
Jan 10: 117 at 7am ... ??? my weigh-ins between the week were 119, 119.2, and 118.8
Jan 13:
Jan 17:
Jan 20:
Jan 24:
Jan 27:
Jan 31:

Total Loss for January:

Overall Loss from Nov 2017 to Dec 2019: 25.8 lbs