Just give me one month - January 2020
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Starting weight 189
Start weight this month 176
Goal weight this month 170
Target goal weight 135
Jan 1: 176
Jan 2: 176
Jan 3: 173.3
Jan 4: 173.2
Jan 5: 172.7
Jan 6: 172.8
Jan 7: 173.3
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Jan 31:3 -
Original starting weight Dec 2019:- 63kg
January 2020 starting weight:- 59.7 kg
Goal weight this month January 2020:- 58 kg
Target goal weight:- 54 kg
Dec 2019:- SW: 63 (-3.3 kgs)
Jan 2020:- SW: 59.7
Jan 1: 59.7 kgs
Jan 2: 59.6 kgs (good food, cardio, core training)
Jan 3: 59.3 kgs (yay! Ate well and did cardio, core and some Pilates)
Jan 4: 59.1 kgs (In hotel scale. Will know correctly once I get back home only, but happy enough.)
Jan 5: 59.1 kgs (Hotel scale again, did 30 mins jogging plus core and Pilates)
Jan 6: 58.9 kgs (yay! Good eating plus cardio, core and Pilates)
Jan 7: 58.9 kgs
Jan 8: 58.7 kgs
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Jan 31:5 -
Starting weight: 163.4 lb
Start weight this month: 147.8
Goal weight this month: 140
Target goal weight: 128
August: lost 1.2 lb
September: lost 4.2 lb
October: lost 3.7 lb
November: lost 3.9 lb
December: lost 4.3 lb (but ended high due to New Year’s)
(I use Happy Scale, so the losses above are determined by moving average. I will post my actual daily weight below.)
01 Jan: 147.8 (my lowest in Dec was 144.6) Definitely indulged for a couple of days at the beach for New Year’s with family. I expect this to go down quickly after a few days back to my normal routine....hopefully, anyways!
02 Jan: 148.8 I ate within my deficit calories yesterday, so this increase is either from DOMS (I’m still extremely sore from a hard workout on Tuesday), or it’s PMS a lil early? Oh well, patience!
03 Jan: 148
04 Jan: 146.8
05 Jan: 145.8
06 Jan: 146.8 —had buttered popcorn at the movies yesterday, ie, sodium-induced water weight!
07 Jan: 146.8 —staying at a calorie deficit, but more salt plus PMS still, so I’m not letting go of the water! Patience...4 -
January Starting weight 193.6 lb
January goal weight 188
Target weight 150
Jan 1:
Jan 2: 193.6 lb
Jan 3: 190.0 lb
Jan 4: 191.2 lb
Jan 5: 189.4 lb
Jan 6: 189.4 lb
Jan 7: 189.2 lb
Jan 8: travel day
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2 -
Female 49 5'4
Starting weight 86kg
Start weight this month 78.8kg
Goal weight this month 75kg
Target goal weight 60kg
1 Jan - 78.8 😁 Ate a huge amount of McDonald's on NYE.
2 Jan - 79.8 😄 wtaf! Ha ha I didn't eat that much lol. Probably just some water weight.
3 Jan - 80.1 😄 lol not off to the best start!
4 Jan - 79.9 better...
5 Jan - 79.4 😎 was the McDonald's worth it? Hell yes 😋
7 Jan - 78.6 😎
8 Jan - 78.9 😊
4 -
Starting weight: 12.05
Start weight this month: 12.01
Goal weight this month: 11.7
Target goal weight 9.07
June - lost 6lbs
July - lost 3lbs...then went on holiday and gained 5lbs back 🙄
August- lost 2lbs
September and October - I went off it and put all the weight and more back on 😔
November - lost 7lbs 😀
December - gained 4lbs 😬
Jan 1: 12.01 Christmas was fun but put on 4lbs! 😬
Jan 2: 12.01
Jan 3: holiday
Jan 4: holiday
Jan 5: 12..2 whoops 😫
Jan 6: 12.2 back at work today, back on it 💪🏻
Jan 7: 12.3 no idea what happed here! 😔
Jan 8: 12.2
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Jan 31:4 -
Starting weight 15st 8.5
Start weight this month 14st 4.4
Goal weight this month 13st 13
Target goal weight 11st 0
Started 9th Nov.
Nov lost: 10.4lb
Dec lost: 7.7lb
Jan 1: 14st 4.3 (-0.1lb) - Happy New Year! Little too much wine last night, so expecting an increase in the scale tomorrow.....
Jan 2: 14st 4.2 (-0.1lb / -0.2lb) slowly, slowly.... yesterday I ate in deficit and went in a cycle ride, so think I managed to negate the wine from the previous day!
Jan 3: 14st 3.4 (-0.8lb / -1.0lb) so close now to having lost the 7lb I put on over Xmas!
Jan 4: 14st 3.4 (0.0lb / -1.0lb) stayed same 😐Disappointing not having any movement whatsoever, but days like this (and gains) will happen, despite eating at a deficit and exercising. Also getting close to TOTM.
Jan 5: 14st 3.1 (-0.3lb / -1.3lb) Ended up unexpectedly at a party yesterday afternoon/evening. Tried to resist the cake/buffet food, but after 3hrs there I relented! Was not too bad though, and made an effort to track.
Jan 6: 14st 2.5 (-0.6lb / -1.9lb) Bit more encouraging!
Jan 7: 14st 1.5 (-1.0lb / -2.9lb) Tracking and lots of steps. Also had lots of water yesterday.
Jan 8: 14st 0.4 ( -1.1lb / -4.0lb) Having a bit of a whoosh - needing to wee all the time!3 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 97.2kg/214.2lb
Goal weight this month 94kg/207.2lb
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Nov lost: 5.0kg/11lb
Dec lost: 3.3kg/7.2lb
Loss this month: 0.1kg/0.2lb
Total Loss: 24.6kg/54.2lb
Height: 168cm (5'6")
2020 is our year! We can do this!!
Jan 1: 97.2kg/214.2lb 😃
Jan 2: 97.4kg/214.7lb 😐
Jan 3: 97.0kg/213.8lb 😃
Jan 4: 96.8kg/213.4lb 😃
Jan 5: 96.8kg/213.4lb 😃
Jan 6: 96.8kg/213.4lb 😬 Comeon whoosh!
Jan 7: 96.8kg/213.4lb 😬 Still no woosh!
Jan 8: 97.1kg/214.0lb 😭 Must be water weight - had FOUR gym workouts since my last drop and eaten below calories each day.
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Jan 10: 🥳🎂🥂
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Hope you don't mind if I join you a little late. Maybe this will help me stay focused.
Female, age 46 from Spain
January 2020 starting weight: 78 kg
Goal weight this month January 2020: 76.5 kg
Target goal weight:- 72 kg
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Jan 7: 78 kg
Jan 8: 78.5 kg
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Jan 31:3 -
Original starting weight June 2019: 80.8kg
January 2020 starting weight: 74.9kg
Goal weight this month January 2020: 71kg
Target goal weight: 60kg
Jan 1: 74.9kg
Jan 2: 74.4kg right direction 😄
Jan 3: 73.8kg holiday water weight coming off 🥳
Jan 4: 73.3kg 🙂 happy weekend all!
Jan 5: 72.6kg woah must’ve had more water weight than I thought after the holidays! Not complaining though 😀
Jan 6: 72.5kg
Jan 7: 72.7kg too much sodium with dinner last night, whoops!
Jan 8: 72.9kg not sure what’s going on, have been staying within calories 🤔
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Starting weight January 1st 2019 - 278lb
Starting weight January 1st 2020: 248lb
Goal weight this month: 230lbs
Target goal weight: 175lbs
Jan1st: 248lb
Jan 2nd: 246lb
Jan 3rd: 242lb
Jan 4th: 243lb
Jan 5th: 241.2lb
Jan 6th: 241.8lb
Jan 7th: 242.2lb
Jan 8th: 240.2lb
Total loss in Jan so far 7.8lbs5 -
MFP Start weight: 160 lbs
Started “just give 1 month” threads in Mid-Oct 2019 @ 157.4 lbs
January start weight: 157.4 lbs
January goal: 153 lbs
Ultimate goal: 98 lbs, but that maybe too low. Main goal is to be healthier & stronger.
October +2.6 lbs. (160)
Nov. -2 lbs. (156.6 lbs)
Dec. Stayed the same (155.6 lbs)
Jan 1 = 157.2
Jan 2 = 156.6
Jan 3 = 156.6 I need to start back to planning my meals, again. Got way off during the holidays... with out of town guests & of course the holiday parties.
Jan 4 = 157.4
Jan 5 = 157.6 I haven't been trying at all the last couple days, but I just planned my meals, today. So, even if I don't show a loss the next couple days... I'm hoping that each day I'll be able to report that I was at or under calories...
Jan 6 =156.8 lbs Yesterday, I stayed under in calories. I only had 24 oz. of water, though. Right now, my aim is for at least 32 oz. of water.
Jan 7 = 155.6 lbs Stayed under in calories, yesterday. Only drank 24 oz of water, tho.
3 -
Starting weight 325lbs 22nd August 2019
Start weight this month 264.4
Goal weight this month 256
Target goal weight 165lbs possibly less undecided yet!
Going a little easier on my goal this month as I didn't make goal again last month. Missed by 0.4lbs!
Sept loss 14.9lbs
October loss 12.1lbs
November loss 11.6lbs
December loss 10.2lbs
1 January 264.7! Great I start the new year up by 0.3lbs! Probably last night’s alcohol so back on the water today 😊
2 January 264.5 down a little but weighed late in the day so hoping it’s not accurate! Walked miles today so here’s hoping for a little more off tomorrow!
3 January 264.4 down a little but today is my birthday so I’ve had a glass of Baileys tonight. Fingers crossed it doesn’t do too much damage tomorrow!
4 January 264.4 again! Aaarrrggghhh! Sick of this number! Know full well I slightly overdid it yesterday but also didn’t drink enough water but just a little drop would be encouraging at this point! Extra exercise the last couple of weeks as well and still not a great result! Frustrating but I’m going to drink more and keep plugging away at it! I will have a summer body for the summer dagnamit!
5 January 263.7 finally a little loss at last! All that walking and all the water drunk did help. Guess I’ll keep going today then!
6 January - didn't weigh today, busy day.
7 January 264.4! Not impressed but TOM on the way and this always happens. Drinking loads to try to help. Not helping that I'm back at work today and having to sit in front of the computer all day isn't helping with my step count! Treadmill for hours later it is then. Humph at this. Hate fluctuations I can't help!
8 January 263.3! Yay a loss at last! A new low for me as well. Definitely going to keep on with the water and have chosen a new supper meal to stop me overdoing the butter on my toast. I'm doing this!!!6 -
Jan 1: 201.8 (did not track calories, did not exercise either)
Jan 2: 200.8 (spin class in the morning and the afternoon, tracked calories but went over)
Jan 3: 200.6 (spin class in the afternoon, tracked calories but went over
Jan 4: 199.8 (New day...jury is still out. No spin classes planned, lots of grading to do.)
Jan 5: 201.6 (ate birthday cake all day yesterday, no workouts. Back up I go.)
Jan 6: 201.2 heading to spin class right now! Let's kick those pounds to the curb! Stayed within calorie target!)
Jan 7: 199.8 went to 2.5 spinning classes and drank over a gallon of water
Jan 8: 199.26 -
January 2020 starting weight: 195.2 pounds
Goal weight this month January 2020: 187 lbs
Target long-range goal weight: 150
Jan 1: 195.2 lbs
Jan 2: 195.6 lbs
Jan 3: 193.0
Jan 4: 193.8
Jan 5: 192.4
Jan 6: 193.4
Jan 7: 191.6
Jan 8: 191.86 -
Starting weight: 170.8
Starting weight this month: 140.2
Goal weight this month: 134
Target goal weight: I’m not sure yet, shooting for 130 first.
August: lost 5.5 pounds
September: lost 5 pounds
October: lost 10 pounds
November: lost 5 pounds
December: lost 5.6 pounds
This month will be way different then usual. Doing the Daniel Fast starting Jan 5th for 21 days, for spiritual reasons. So my workouts will probably suffer a little and I will probably lose weight fast in those 21 days.
Jan 01: 140.2
Jan 02: 139.8
Jan 03: 139.8
Jan 04: 138.4
Jan 05: 137.8
Jan 06: 137.6
Jan 07: 137.4
Jan 08: 136.05 -
January 2020 starting weight: 148.5lbs
Goal weight this month January 2020: 140lbs
Target goal weight: 130lbs
Jan 1: n/a
Jan 2: n/a
Jan 3: n/a
Jan 4: n/a
Jan 5: n/a
Jan 6: n/a
Jan 7: 148lbs (from last week!)
Jan 8: 145lbs
Jan 9:
Jan 104 -
Hi all! New here! Been up and down weight most of my life... Hoping one of these time I can be down and stick with it.
Female 31 5'5"
Jan 2020 SW 246.5 (250 is my all time high )
End of Jan goal 239
1/6: 246.5
1/7: 245.5 (-1) 😁 under calories
1/8: 245.0 (-0.5; -1.5) ate back a few exercise calories and need to drink more water. Aiming for 72oz today.4 -
Starting weight: 195.8 lb
Start weight this month: 192.6 (too many chocolates over the holidays)
Goal weight this month: 184
Target goal weight: 160
November: lost 3 lb
December: lost 3 lb
06 Jan: 192.8
07 Jan: 191.6
08 Jan: 191.24 -
Dec. 31- 137
Jan. 1- 136
Jan. 2- 136.5
Jan. 3- 137(I knew I wasn't going to like this # after last night Ugh, thinking I might go back to weighing 1-2x a week because it's very discouraging to see the gain and tends to put me in the 'why bother' frame of mind)So if it's alright, I might just pop in here once a week or so to update.
Good luck everyone and hang tough!!!
Jan. 4- 139 (not enjoying the scale fluctuations!!)
Jan. 5- 136 (??)
Jan. 7- 136.5
Jan. 8- 137 WTHeck2
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