Just give me one month - January 2020
Replies
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Starting weight: 121.7kg/268.3lb
Start weight this month: 97.2kg/214.2lb
Goal weight this month 94kg/207.2lb
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Nov lost: 5.0kg/11lb
Dec lost: 3.3kg/7.2lb
Loss this month: 1kg/2lb
Total Loss: 25.5kg/56.2lb
Height: 168cm (5'6")
2020 is our year! We can do this!!
Jan 01: 97.2kg/214.2lb π
Jan 02: 97.4kg/214.7lb π
Jan 03: 97.0kg/213.8lb π
Jan 04: 96.8kg/213.4lb π
Jan 05: 96.8kg/213.4lb π
Jan 06: 96.8kg/213.4lb π¬ Comeon whoosh!
Jan 07: 96.8kg/213.4lb π¬ Still no woosh!
Jan 08: 97.1kg/214.0lb π
Jan 09: 97.0kg/213.8lb βΉοΈ
Jan 10: 96.2kg/212.0lb π₯³ππ₯4οΈβ£0οΈβ£π€¦πΌββοΈπ° 40th Birthday today!! Finally a woosh and over 25kg/55lb lost! Having a feast today and not counting so hope the damage wonβt be too huge! Birthdays are but once a year though.
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9 -
Starting weight January 1st 2019 - 278lb
Starting weight January 1st 2020: 248lb
Goal weight this month: 230lbs
Target goal weight: 175lbs
Jan1st: 248lb
Jan 2nd: 246lb
Jan 3rd: 242lb
Jan 4th: 243lb
Jan 5th: 241.2lb
Jan 6th: 241.8lb
Jan 7th: 242.2lb
Jan 8th: 240.2lb
Jan 9th: 239.2lb
Jan 10th: 238.4lb
Total loss in Jan so far 9.6lbs8 -
Female, 5'3", age 54, Florida
January 2011 weight loss journey began: 220 pounds... lost 80+ pounds down to the 140's in 2017 and then gained most of it back.
January 2020 starting weight: 195.2 pounds
Goal weight this month January 2020: 187 lbs
Target long-range goal weight: 150
Jan 1: 195.2 lbs
Jan 2:Β 195.6 lbs
Jan 3:Β 193.0
Jan 4:Β Β 193.8
Jan 5:Β 192.4
Jan 6:Β 193.4
Jan 7:Β 191.6
Jan 8:Β 191.8
Jan 9:Β missed
Jan 10:Β 192.24 -
Starting weight: 183lb
Start weight this month: 147.6
Goal weight this month:142lbs
Target goal weight:126
November lost: 6.6lbs
December gained: 0.4lbs
January 1st: 147.6lbs
January 2nd: 145.6lbs
January 3rd: 145.2lbs
January 4th: 145.0lbs
January 5th: 145.8lb really struggling to stay on track
January 6th: 146.0lbs *sighs*
January 7th: 145lbs
January 8th: 145lbs
January 9th: 144.8lbs
January 10th: 144.4lbs getting there1 -
@MySlimGoals Happy birthday! πππ1
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Jan 1: 201.8 (did not track calories, did not exercise either)
Jan 2: 200.8 (spin class in the morning and the afternoon, tracked calories but went over)
Jan 3: 200.6 (spin class in the afternoon, tracked calories but went over
Jan 4: 199.8 (New day...jury is still out. No spin classes planned, lots of grading to do.)
Jan 5: 201.6 (ate birthday cake all day yesterday, no workouts. Back up I go.)
Jan 6: 201.2 heading to spin class right now! Let's kick those pounds to the curb! Stayed within calorie target!)
Jan 7: 199.8 went to 2.5 spinning classes and drank over a gallon of water
Jan 8: 199.2
Jan 9: 197.85 -
Starting weight: 163.4 lb
Start weight this month: 147.8
Goal weight this month: 140
Target goal weight: 128
August: lost 1.2 lb
September: lost 4.2 lb
October: lost 3.7 lb
November: lost 3.9 lb
December: lost 4.3 lb (but ended high due to New Yearβs)
(I use Happy Scale, so the losses above are determined by moving average. I will post my actual daily weight below.)
01 Jan: 147.8 (my lowest in Dec was 144.6) Definitely indulged for a couple of days at the beach for New Yearβs with family. I expect this to go down quickly after a few days back to my normal routine....hopefully, anyways!
02 Jan: 148.8 I ate within my deficit calories yesterday, so this increase is either from DOMS (Iβm still extremely sore from a hard workout on Tuesday), or itβs PMS a lil early? Oh well, patience!
03 Jan: 148
04 Jan: 146.8
05 Jan: 145.8
06 Jan: 146.8 βhad buttered popcorn at the movies yesterday, ie, sodium-induced water weight!
07 Jan: 146.8 βstaying at a calorie deficit, but more salt plus PMS still, so Iβm not letting go of the water! Patience...
08 Jan: 147.4 Seriously! Admittedly, more salt again.
09 Jan: 147 TOM today, finally!! Hopefully I can lose some of this now. Iβve been within my calorie goal, so somethingβs gotta give soon! (It usually takes 5 more days after TOM starts-boo)
10 Jan: 146.4
2 -
Starting weight: 170.8
Starting weight this month: 140.2
Goal weight this month: 134
Target goal weight: Iβm not sure yet, shooting for 130 first.
August: lost 5.5 pounds
September: lost 5 pounds
October: lost 10 pounds
November: lost 5 pounds
December: lost 5.6 pounds
This month will be way different then usual. Doing the Daniel Fast starting Jan 5th for 21 days, for spiritual reasons. So my workouts will probably suffer a little and I will probably lose weight fast in those 21 days.
Jan 01: 140.2
Jan 02: 139.8
Jan 03: 139.8
Jan 04: 138.4
Jan 05: 137.8
Jan 06: 137.6
Jan 07: 137.4
Jan 08: 136.0
Jan 09: 135.6
Jan 10: 133.4 π€― I know this is just a lot of water weight and will even out over the next couple weeks, so Iβm not going to change my goal.3 -
Female Age 38, 5'10", Idaho
Original starting weight Jan 2020: 322 lb
January 2020 starting weight: 322 lb
Goal weight this month January 2020: 310 lb
Target goal weight: 175 lb
Jan 3: 322 lb (pm weighing - always my heavier time of day)
Jan 4: 319 lb (yay down, but morning weigh in - will continue on mornings from here out)
Jan 5: 317.6 lb
Jan 6: 314.4 lb (thinking there was a lot of water weight to start, but I'll take it!)
Jan 7: 314.4 lb
Jan 8: 314.4 lb
Jan 9: 312.6 lb
Jan 10: 312.4 lb
6 -
Starting weight: 195.8 lb
Start weight this month: 192.6
Goal weight this month: 184
Target goal weight: 160
November: lost 3 lb
December: lost 3
06 Jan: 192.8
07 Jan: 191.6
08 Jan: 191.2
09 Jan: 191.8
10 Jan: 192.2 (weighed in after breakfast - so not as accurate as my other days)2 -
Journey so far:Jan 2015: I joined MFP at 227 lbs and gradually reducedAug: -8.31 (a lot of this was holiday weight gained in July)
Oct 2016: finally hit my target of 155
Dec 2018: Had gradually wavered up again to 170s
Jan 2019: still wavering round 170
July 2019: bounced up and down between 160 and 170
Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
Oct 2019: Set new goal weight of 150 by year end
Nov 2019: Hit goal late Nov. Iβm now focusing on increasing strength workouts
Sept: -4.71
Oct: -4.2
Nov: -2.2 (Strength workouts temporarily slowing progress)
Dec: + 4.4 (Christmas indulgences)
OSW: 227 (Mar 2014)
CSW: 170.1 (1 Aug 2019)
LW: 147.8 (Nov 2019)
JAN SW: 151.4
GW: Under 150
Wed 01 Jan: 151.4
Thu 02 Jan: 151.6 Not the best start. We got Series 8 of GoTs for Christmas and DH opened a box of liquorice allsorts as we were watching the first episode last night. I was under goal, but the sugar has given me a touch of bloat this morning.
Fri 03 Jan: 151.8
Sat 04 Jan: 151.4 Phew! Glad itβs started to shift again.
Sun 05 Jan: 151.2
Mon 06 Jan: 151.2
Tue 07 Jan: 151.1
Wed 08 Jan: 150.9
Thu 09 Jan: 150.2 π not really expecting this drop as we were entertaining yesterday, and I did indulge somewhat.
Fri 10 Jan: 150.2 π Happy that itβs sticking! π
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Jan 303 -
May lost 8 lbs
June lost 1.6 lbs
July lost 2 lbs
August lost 4.2 lbs
September lost 6.6 lbs
October lost 2 lbs
November gained .4 lbs
December gained 1.8 lbs
Original weight: 234 lbs
End of month goal weight: 208
Goal weight: 180 lbs, then re-evaluate
Jan 1: 211.8
Jan 2: 211
Jan 3: 210.4 (going HARD so far, been flawless with the diet, and working out more intensely than usual. The goal is to see if I can keep it up for a month)
Jan 4: 209.6
Jan 5: 208.8
Jan 6: 208.8
Jan 7: 209 (this was disappointing, I've done really well so far)
Jan 8: 208.2
Jan 9: 207.8
Jan 10: 207.46 -
Jumping in now since I am a daily weigher anyways.
Starting weight 232.0lbs
January 1 weight 186.6lbs
Goal weight this month 177.0lbs
Ultimate goal weight 115lbs 5'1"
August -11.6lbs
September -18.2lbs
October -2lbs
November -17.6lbs
December +4lbs oops
January -7.6lbs
January 1 - 186.6lbs
January 2 - 183.6lbs
January 3 - 184.6lbs
January 4 - 185.2lbs
January 5 - 184.4lbs
January 6 - 185.5lbs
January 7 - 183.0lbs
January 8 - 180.6lbs
January 9 - 179.6lbs
January 10 - 179.0lbs
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January 31 -4 -
Original starting weight: 213
January 2020 starting weight: 203.2
Goal weight this month January 2020:- 195
Target goal weight:- 135
Dec 2019:- SW: 197
Jan 2020:- SW: 203.2
Started December strong (but admittedly using and out of town scale) then went up to 203 ( at home) and stayed between 201 and 203 the whole month. Happy I finished 2019 ate a maintenance range.
Husband is planning our honeymoon (14 years later lol) so I'd like to be at least at 170 by the time we go in June.
Jan 1: 203.2
Jan 2: 202.2
Jan 3: 200.4
Jan 4: 199.6 oh hell yeah! Back to onderland!
Jan 5: 199.8, it's up a tick but it stuck
Jan 6: 199.6
Jan 7: 200.2, I guess today isn't a "waste removal " type of day...add in sodium from yesterday and I am not surprised
Jan 8: 200.6, ate at maintenance yesterday, was delicious carb filled. Give it a couple days and this will come off
Jan 9: 200.2, man "waste removal" just doesn't want to happen
Jan 10: 200.6, sonofabitch, gotta just keep on going, ovulation water retention is adding to this, I can feel it in my legs.
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Jan 31:5 -
Starting weight: 198 lb
Start weight this month: 148.8
Goal weight this month: 145
Target goal weight: 140
August: -5.5 lb ( 167.6 lb)
September: -3.5 lb (162.1 lb)
October: -6.2 lb (158.6 lb)
November: + 3 lb (152.4 lb)
December: - 3 lb ( 149.4 lb)
01 Jan- 148.8 lb π Lets do this!!
02 Jan- 150.4 lb- I had ALOT of pizza for dinner lastnight... whoops! Back on track today though
03 Jan- 150.4 lb
04 Jan- No weigh day
05 Jan- No weigh day
06 Jan- 151.8 lb- Wow, what the heck?! I havent been all that bad... Guess I really need to buckle down! #determined.
07 Jan- 149.2 lb- That's better. Almost back to where I started this month!! LOL!
08 Jan- 147.4 lb- Yay!! Being good and it's working
09 Jan- 146.8 lb
10 Jan- 146.4 lb- Woot woot!! Going to try hard to be good this weekend! Next Saturday we are having my son's 3rd birthday party. I plan on having a peice of cake! I gotta keep it together until then.
January so far: - 2.4 lbs3 -
evangelene12 wrote: Β»I did this for a month in August and then lost motivation when I hit a plateau and gained everything back and more since November. I'm struggling beyond belief to lost my last pregnancy weight from 2 years ago. I was 46 so I definitely see the difference in the ability to lose weight between this pregnancy and my earlier one in my 30's. I have about 25 lbs to go to pre-pregnancy weight.
Female; Age 48; 5'3"
Original starting weight Dec 2017:-180 pounds
January 2020 starting weight:- 163
Goal weight this month January 2020:- 160 lbs
Target goal weight:- 120lbs
Jan 10: 163
You got this!1 -
Female; Age 57; 5'6"; Scottsdale, AZ
Original starting weight May 2017:- 179.5 pounds
January 2020 starting weight: 140.6
December 2019 low was 134.7
Goal weight this month January 2020: 132.5 lbs I know this is a really high goal, but I think some of this is water weight and will come off quickly. π
Target goal weight:- 128.5 lbs
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Jan 6: 140.6 π₯΅ I cannot believe I gained 6 pounds in less than 3 weeks. Hopefully much is water weight that I will shed quickly, though I did eat A LOT!
Jan 7: 139.4 π heading the right direction
Jan 8: 138.7 π let's keep going!
Jan 9: 138.3 π I am sure this is mostly water and food in my system, but I will take it!
Jan 10 138.6 π€« Did not feel well and slept very poorly. Going out to dinner tonight, will eat around maintenance today, so expecting a little more jump in weight tomorrow.0 -
I'm trying this again. I did it for several months, then got lazy. With the laziness came weight gain, so I'm back where I started.
CW - 216.4
January GW - 210
Ultimate GW - 150
I need friends! Feel free to add me!
Jan 2020:- SW: 216.4
Jan 1: 216.4 - Day one hasn't gone quite to plan, but I've really only had a big lunch that probably accounted for a day's worth of eating π, and I don't plan on eating anything else (still full). I have tomorrow logged and ready, and will use the treadmill tomorrow as well. Here I go!
Jan 2: 215.4 (- 1.0) - Wahoo! Yesterday didn't hurt me too bad!
Jan 3: 215.0 (-0.4, -1.4lb total) - A loss is a loss no matter how small. Today is going to be hard for me, I'm home all day which means I have free reign and can do what I want (vs where I pack my breakfast and lunch / snack for work and don't have to worry about anything till dinner). Time to find the willpower and just stick to what I'd eat at work.
Jan 4: 213.6 (-1.4, -2.8lb total) - Wasn't really expecting that! Must be the last is the water weight from TOM ending. I'll take it though!
Jan 5: 213.0 (-0.6, -3.4lbs total) - Still going down. Wasn't expecting it. We had sandwiches (capriottis) for dinner and I ate a whole medium sandwich. Luckily it made me so full that I didn't eat anything after 645 last night. I've found that if I eat a large lunch, and then a smaller dinner, I lose better that way. So as long as my dinner isn't too heavy and I don't snack afterwards (I may have a piece or 2 of the left over Christmas chocolate (mmm lindor truffles and godiva)) I'm usually okay the next morning. I guess I'm IF-ing in a sense cause I normally don't eat anything until I take my lunch at work (1pm ish). But it's working so far so I'm gonna stick with it! I stopped drinking coffee like 3 weeks ago, but I'm tempted to start drinking it again using sugar free creamer, or even a scoop or so of vanilla protein powder. I havent made up my mind on that one yet though.
Jan 6: 213.6 (+0.6, -2.8lb total) - Too much snacking last night. Will be better today! My plan is to start using the treadmill today, I'm going to make myself do it.
Jan 7: 215.0 (+1.4, -1.4lb total) - Now here, I don't know what happened. I was within my calories, I drank all my water and I used the treadmill. Oh well. Gotta keep going.
Jan 8: 214.4 (-0.6, -2.0lbs total) - Down a little today so that's better. Stayed within my calories goal today too!
Jan 9: 214.0 (-0.4, 2.4lbs total) finally moving back down! Tonight will be treadmill night. Im thinking of possibly starting the C25K program, but I don't know how that will go on a treadmil and I don't have the confidence to go running outside. So we will see. If not I'll just stick with walking and increase my pace.
Jan 10: 214.0 ( no change) - This is a good thing considering we ate out last night. I'm hoping for a drop tomorrow though. We will see how this weekend goes. My in laws anniversary is this weekend, so I know we will be eating out, I just don't know where. Just gotta keep going!2 -
January 2020 starting weight: 208.1
Goal weight this month January 2020: 205.0
Target goal weight: 180 (less than 25% bf)
Jan 1: 208.1 (a lot of water weight)
Jan 2: 207.4 (Started 30 day Yoga with Adrienne program--this is my year of flexibility)
Jan 3: 206.3
Jan 4: 205.9
Jan 5: 205.6 Finished w7d3 of c25k. Strength coach today.
Jan 6: 206.1
Jan 7: 206.1 Still doing YWA...finished Day 5 yesterday.
Jan 8: 207.0 Lost 1.1lbs in 1 week!
Jan 9: 207.0
Jan 10: 206.5Jan 11:
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Jan 31:2 -
Hi all! New here! Been up and down weight most of my life... Hoping one of these time I can be down and stick with it.
Female 31 5'5"
Jan 2020 SW 246.5 (250 is my all time high )
End of Jan goal 235
1/6: 246.5
1/7: 245.5 (-1) π under calories
1/8: 245.0 (-0.5; -1.5) under calories and not hungry or too grouchy π
1/9: 242.9 ( -2.1; -3.6) π
1/10: 242.5 ( -0.4; -4) stayed in calories. Got 10k steps but worked a night shift. Weigh in always higher the next day. Happy it still went down π1 -
Original starting weight June 2019: 80.8kg
January 2020 starting weight: 74.9kg
Goal weight this month January 2020: 71kg
Target goal weight: 60kg
Jan 1: 74.9kg
Jan 2: 74.4kg right direction π
Jan 3: 73.8kg holiday water weight coming off π₯³
Jan 4: 73.3kg π happy weekend all!
Jan 5: 72.6kg woah mustβve had more water weight than I thought after the holidays! Not complaining though π
Jan 6: 72.5kg
Jan 7: 72.7kg too much sodium with dinner last night, whoops!
Jan 8: 72.9kg not sure whatβs going on, have been staying within calories π€
Jan 9: 73.6kg fell off the wagon yesterday and today π
Jan 10: 73.4kg
Jan 11: 72.8kg π
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1 -
Have done this for the last two months and find it helpful. Haven't lost any weight but haven't gained so hopefully January will see a decrease
Jan 1-13st 3 lbs
Jan 2-13st 3.5 lbs
Jan 3-13st 3.25 lbs
Jan 4- 13st 3 lbs
Jan 5-13st 2 lbs
Jan 6-13st 2.5 lbs
Jan 7-13st 3 lbs
Jan 8-13st 2.5 lbs
Jan 9-13st 2.25 lbs
Jan 10-13st 1.75 lbs2 -
Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
Start weight this month 204.2 lbs
Goal weight this month 200 lbs lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
October put on 0.6 lbs
November put on 2lbs
December put on 3.6 lbs
1 Jan 204.2 lbs
2 Jan 204.2 lbs
3 Jan no weigh in
4 Jan no weigh in
5 Jan 203.4 lbs π
6 Jan 204.4 lbs
7 Jan 204.2 lbs
8 Jan 204.4 lbs
9 Jan 204.8 lbs
10 Jan 204.6 lbs1 -
Female; Age 52; 5'2"; San Diego, CA
Original starting weight Dec 2019:- 173 pounds
January 2020 starting weight:- 169.4
Goal weight this month January 2020:- 164 lbs
Target goal weight:- 135 lbs
Dec 2019:- SW: 173 (-3.6 lbs)
Jan 2020:- SW: 169.4
We can do this! One step at a time, one week at a time, one pound at a time!
Jan 1: 169.4 Quiet day! We're constantly doing projects at home, so today was my day off. Back at it tomorrow!
Jan 2:
Jan 3: 169.6
Jan 4: 169.4
Jan 5: 169.6 Not getting anywhere at the moment
Jan 6: 168.2 About time seeing some movement. Started my exercise routine back up today. 15mins Max trainer; 30 mins fat burn treadmill; some free weights.
Jan 7: 168.6 Ugh, back to work
Jan 8: 168.6 Hanging in there - yet again, ups and downs.
Jan 9: 168.4
Jan 10: 168.0 Exercised every week day this week. Keep on keeping on!
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Jan 19: Starting my pre colonoscopy eating today. It's going to be an interesting few days before and after.
Jan 20:4 -
I did this for a month in August and then lost motivation when I hit a plateau and gained everything back and more since November. I'm struggling beyond belief to lost my last pregnancy weight from 2 years ago. I was 46 so I definitely see the difference in the ability to lose weight between this pregnancy and my earlier one in my 30's. I have about 25 lbs to go to pre-pregnancy weight.
Female; Age 48; 5'3"
Original starting weight Dec 2017:-180 pounds
January 2020 starting weight:- 163
Goal weight this month January 2020:- 160 lbs
Target goal weight:- 120lbs
Jan 10: 163
Jan 11: 161.6 - probably due to TOM yesterday. I can't seem to stop binging at night. I feel like I try everything but just cave in and eat out of control. Partly because I just can't sleep unless my stomach is stuffed with carbs3 -
Starting weight: 12.05
Start weight this month: 12.01
Goal weight this month: 11.7
Target goal weight 9.07
June - lost 6lbs
July - lost 3lbs...then went on holiday and gained 5lbs back π
August- lost 2lbs
September and October - I went off it and put all the weight and more back on π
November - lost 7lbs π
December - gained 4lbs π¬
Jan 1: 12.01 Christmas was fun but put on 4lbs! π¬
Jan 2: 12.01
Jan 3: holiday
Jan 4: holiday
Jan 5: 12..2 whoops π«
Jan 6: 12.2 back at work today, back on it πͺπ»
Jan 7: 12.3 no idea what happed here! π
Jan 8: 12.2
Jan 9: 12.4 π³ whattt?!! Nearly back to square one! Gutted! π
Jan 10: 12.3 feel very bloated π«
Jan 11: 12.1 π on the right tracks π€π»
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Jan 31:2 -
Original starting weight Dec 2019:- 63kg
January 2020 starting weight:- 59.7 kg
Goal weight this month January 2020:- 58 kg
Target goal weight:- 54 kg
Dec 2019:- SW: 63 (-3.3 kgs)
Jan 2020:- SW: 59.7
Jan 1: 59.7 kgs
Jan 2: 59.6 kgs (good food, cardio, core training)
Jan 3: 59.3 kgs (yay! Ate well and did cardio, core and some Pilates)
Jan 4: 59.1 kgs (In hotel scale. Will know correctly once I get back home only, but happy enough.)
Jan 5: 59.1 kgs (Hotel scale again, did 30 mins jogging plus core and Pilates)
Jan 6: 58.9 kgs (yay! Good eating plus cardio, core and Pilates)
Jan 7: 58.9 kgs
Jan 8: 58.7 kgs
Jan 9: 58.4 kgs
Jan 10: 58.4 kgs
Jan 11: 58.1 kgs (hotel scale)
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Jan 31:2 -
Female; Age 23; 5'7"
January 2020 starting weight:-12 st 5.8
Goal weight this month January 2020:- 11 st 12
Target goal weight:- 10 st 7
Jan 2020:- SW: 12 st 5.8
Jan 1: n/a
Jan 2: 12 st 5.8
Jan 3: n/a
Jan 4: 12 st 4
Jan 5: 12 st 3.2
Jan 6: 12 st 2.4
Jan 7: 12 st 2.4 - a bit disappointing but I can't expect to lose every day
Jan 8: 12 st 2
Jan 9: 12 st 2.2 - I have been very good so this is just fluctuation but a bit upsetting
Jan 10: 12 st 2 - still only back at Wednesday's weight! not very fair...
Jan 11: 12 st 1 - that's more like it!!3 -
January 2020 starting weight: 148.5lbs
Goal weight this month January 2020: 140lbs
Target goal weight: 130lbs
Jan 1: n/a
Jan 2: n/a
Jan 3: n/a
Jan 4: n/a
Jan 5: n/a
Jan 6: n/a
Jan 7: 148lbs (from last week!)
Jan 8: 145lbs
Jan 9: 143.25lbs
Jan 10: 143.5lbs
Jan 11: 143.5lbs3 -
Starting weight January 1st 2019 - 278lb
Starting weight January 1st 2020: 248lb
Goal weight this month: 230lbs
Target goal weight: 175lbs
Jan1st: 248lb
Jan 2nd: 246lb
Jan 3rd: 242lb
Jan 4th: 243lb
Jan 5th: 241.2lb
Jan 6th: 241.8lb
Jan 7th: 242.2lb
Jan 8th: 240.2lb
Jan 9th: 239.2lb
Jan 10th: 238.4lb
Jan 11th: 238 lb
Total loss in Jan so far 10lbs5
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