What Was Your Work Out Today?

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Replies

  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited January 2020
    Another row out in the yard. Nice day today -- 61 and Sunny. Wore a long sleeve tech shirt and was hot.

    12040 meters or so (2:24 pace). HR too high at the end. Has 12K in mind but started off way too easy early in the row warming up so had to do the last two minutes sub 2:00 pace.

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  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
    45 spin class (hit some personal bests with max watts!!)
    20 min elliptical
    20 min Arms/abs circuit
  • TRIHARD36
    TRIHARD36 Posts: 79 Member
    30 mins on Ski Erg
  • aokoye
    aokoye Posts: 3,495 Member
    MikePfirrman wrote: »
    Another row out in the yard. Nice day today -- 61 and Sunny. Wore a long sleeve tech shirt and was hot.

    61 an sunny (or rainy for that matter) means shorts (trou) and a short sleeved tech shirt if I'm rowing outside. If it's raining I might think about wearing my Gore rain shell but that's a big might and would only happen if it was especially rainy. I would be grumbling about being overdressed if I were to wear a long sleeved shirt.
  • aokoye
    aokoye Posts: 3,495 Member
    Morning: 45 min of yoga - I'm very glad that I decided to take yoga this term.
    Evening: 70 min of Zwift
  • surfbug808
    surfbug808 Posts: 251 Member
    Warm-ups, cool-downs, 75 min strength training
  • djwinch
    djwinch Posts: 33 Member
    40mins walking
    30mins 10k on zwift cycling
    20mins preacher curls and bench press
  • J72FIT
    J72FIT Posts: 6,008 Member
    edited January 2020
    1/13
    6-8 am:
    Warmup: Yoga (10m)
    Strength: GTG Pull-up & HSPU
    Pull-up - 1-2-3-4-5 x 2 (30)
    HSPU - 1 x 5 (5)

    1/14
    6-8 am:
    Warmup: Yoga (10m)
    Strength: Weighted Pull-up
    3 x 5 @25lbs (15)

  • imfornd70
    imfornd70 Posts: 552 Member
    Rest day
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited January 2020
    Did 10K on the rower again today. Much better pacing and HR -- 2:28 pace/18 SPM, HR average around 144 for the duration. Got bit higher at the end, with drift, but not outrageous (around 155).

    Going to try to get in a lift tonight at home.

    @ Aoyoke -- I used to make fun of my daughter after she moved South to SC, then Austin about how she couldn't take cold any longer. Now I'm the wuss. Anything under 65 and I'm typically freezing.

    Today is high of 72 and sunny and I wore a much thinner long sleeve shirt today and was fine, though there was a nice breeze.
  • nighthawk584
    nighthawk584 Posts: 2,024 Member
    Tues 1/14: Morning 33 min spin bike, Afternoon 33 min spin bike (both sessions vigorous)
  • gaidiesr
    gaidiesr Posts: 13 Member
    edited January 2020
    30 minutes aerobic cardio on elliptical machine/ 60 minutes anaerobic exercise combination of machines but total weight lifted in 60 minutes was 71,000 pounds. Followed up with a 45 minutes swim changing between high intensity to medium intensity. 20 minutes sauna. That 1 cold beer (lite) sure tasted good today. I brought 1 to the gym for the sauna in my insulated cup. Shhhhhh!
    Burned an estimated 650 calories.
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
    60 min yoga class at lunch

    25 min elliptical

    Leg/glute circuits:
    40 sec weighted squats
    90 sec walking lunges
    30 sec drop squats
    Repeat 3x

    4 variations of leg lifts, 30 sec each side

    2 minute squat pulses
  • braves3134
    braves3134 Posts: 64 Member
    Yesterday was a cardio day so an hour treadmill (3mph 4 incline and increased 1 incline every 10 minutes up to an 8 incline) and 10 minutes on the water rower 16 resistance
  • drmwc
    drmwc Posts: 1,051 Member
    Monday was 2 hours bouldering.
    It was a poor session, I felt weak and fell off everything.

    Yesterday was also two hours bouldering. It started well, but I got tired and the last hour was poor.

    I have climbed 5 days out of 6; I think I now need some recovery days off.
  • estherpotter1
    estherpotter1 Posts: 141 Member
    day 53 t25
  • djwinch
    djwinch Posts: 33 Member
    Zwift - Cycling - Tour de Zwift - 32km in 1hr
    16k steps
    Half an hour of knocking in a cricket bat (this counts as exercise right?!)
  • imfornd70
    imfornd70 Posts: 552 Member
    Chest - Back - Abs
  • remysquishykins
    remysquishykins Posts: 4 Member
    Aqua noodle HIIT 50 minutes (HR at 130 with weights)
    Balance and Core 45 min

    This afternoon I have to wash the floors- so another cardio workout for 1 hour, lol
  • FinelyFermented
    FinelyFermented Posts: 102 Member
    Back and bis at the gym during my lunch. I'll probably do a couple miles on the treadmill tonight at home watching some hockey
  • RepswithRyan
    RepswithRyan Posts: 171 Member
    Power: Squat - 6/5/4/3
    Muscle: Leg Press - 12/10/8/8
    Muscle: Leg Extensions - 12/10/8/8
    Burn: Leg Press - 100
    Burn: Leg Press Calf Raise - 200
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    10K on the rower in the yard (again!). 2:26 or so pace, 18 SPM. Was planning 12K but HR was a tad too high for that with drift.
  • nighthawk584
    nighthawk584 Posts: 2,024 Member
    Wed 1/15: full body weight training, 33 min spin bike
  • surfbug808
    surfbug808 Posts: 251 Member
    Strength sesh: KB get-ups, weighted leg lifts, assisted pull-ups, ab crunches, dynamic planks
    With the usual warm-ups/cool-downs
  • imfornd70
    imfornd70 Posts: 552 Member
    Chest _ Back
    Bench
    1 x 20 - 135
    2 x 20 - 225
    4 X 15 - 315
    1 X 225 - Failure

    Incline Press
    4 x 12 - 275

    DB FLys Incline
    4 x 12 - 75

    Dips
    4 X Failure

    Tricep extensions
    4x15 - 125

    Lat Pull downs
    4 X 12 - 225

    Cable Rows
    4 X 10 - 275

    Bent over DB rows
    4 x 12 - 120

  • RepswithRyan
    RepswithRyan Posts: 171 Member
    Shoulders and arms blasted.
    Power: Shoulder Press - 6/5/6/5
    Muscle: Seated Arnold Press - 12/10/8/8
    Muscle: Upright Row - 12/10/8
    Muscle: Front Raise - 12/10/8
    Muscle: Sagi-Six Way - 10/10/10
    Burn: Lateral Raise - 100
    Burn: Plate Raise - 100
    Power: Barbell Curl - 6/5/4
    Muscle: Lying Supine Curl - 12/10/8
    Burn: Cable Curl - 100

    Now I'm feeling the fatigue.
  • kenyonhaff
    kenyonhaff Posts: 1,377 Member
    I did 60 minutes playing Just Dance on my son's Switch. Now I feel like a slug compared to you guys....
  • nighthawk584
    nighthawk584 Posts: 2,024 Member
    Thurs 1/16: 110 slow pushups in sets to failure (33, 15, 15, 16, 17, 14) and 42 min spin bike
  • soniasharma2
    soniasharma2 Posts: 15 Member
    800m run
    50 push ups
    100 bicycle crunch
    x2

    5 min bike
    50 squat DB press w/ 20 lbs
    20 burpees w/ jump
    x2

    800m run
    50 DB clean w/ 30 lbs
    100m farmers walk w/ 50 lbs
    x2
  • KrystinaMTL
    KrystinaMTL Posts: 1,338 Member
    Leg Day when I get home ! Body Beast - Build series...

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