What Was Your Work Out Today?

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  • nighthawk584
    nighthawk584 Posts: 1,992 Member
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    Sun 1/12: 104 slow pushups in sets to failure (30, 14, 12, 12, 13, 12, 11) and 35 min spin bike (vigorous)
  • Manga23
    Manga23 Posts: 47 Member
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    Rest day 🤪 Needed it, I go to the gym 5 times a week. I go for cardio 2 times and strength 3 times
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
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    90 minutes of cardio today. Stepper for 15, rower for 50, then Endless Rope (for like 10) and Handbike for the rest. Kept the HR mostly in check (average around 139 or so for the duration).
  • PumpeEisenMaiden
    PumpeEisenMaiden Posts: 1 Member
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    Hot Yoga... after a 5 week break from it.
    Didn’t pass out or vomit = winning 😅
  • designerdiscounts
    designerdiscounts Posts: 517 Member
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    Tiny little work out at home today, never made it to the gym but I figured something is better than nothing.
    10 minutes treadmill
    Squats with 10 lb dumbbells 3x12
    Shoulder presses 10 lb dumbbells 3x12
    Shoulder Arnold presses 10 lb dumbbells 3x12
    Dumbbell upright rows 8lbs dumbbells 3x10 (shoulder/elbow were hurting)
    That’s it. Felt like too little. I’ll do abs super sets before bed. (Bicycles, leg lifts, crunches)
  • aokoye
    aokoye Posts: 3,495 Member
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    70 min Zwift tempo workout (ignore the week/day designation). A mix of intervals that were sub power threshold and at my threshold, the worst being a 14 min one that was about halfway through.

    My thoughts were, "well this [the 14 minutes of awful] is longer than my upcoming 1k test", "I guess I'm not doing that 1k tomorrow...", and "for as much as I sweat on the bike my HR is never as high as when I'm doing the same effort on the erg".
  • drmwc
    drmwc Posts: 982 Member
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    2 hours bouldering.

    1 hour was a training session. This left me quite pumped. I carried in for an hour afterwards, mainly doing caves and steep overhangs.
  • estherpotter1
    estherpotter1 Posts: 137 Member
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    day 51 t25
  • nighthawk584
    nighthawk584 Posts: 1,992 Member
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    Mon 1/13: Full body weight training and 35 min spin bike
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited January 2020
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    Another row out in the yard. Nice day today -- 61 and Sunny. Wore a long sleeve tech shirt and was hot.

    12040 meters or so (2:24 pace). HR too high at the end. Has 12K in mind but started off way too easy early in the row warming up so had to do the last two minutes sub 2:00 pace.

    logtsq6ao8k6.png


  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
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    45 spin class (hit some personal bests with max watts!!)
    20 min elliptical
    20 min Arms/abs circuit
  • TRIHARD36
    TRIHARD36 Posts: 79 Member
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    30 mins on Ski Erg
  • aokoye
    aokoye Posts: 3,495 Member
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    MikePfirrman wrote: »
    Another row out in the yard. Nice day today -- 61 and Sunny. Wore a long sleeve tech shirt and was hot.

    61 an sunny (or rainy for that matter) means shorts (trou) and a short sleeved tech shirt if I'm rowing outside. If it's raining I might think about wearing my Gore rain shell but that's a big might and would only happen if it was especially rainy. I would be grumbling about being overdressed if I were to wear a long sleeved shirt.
  • aokoye
    aokoye Posts: 3,495 Member
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    Morning: 45 min of yoga - I'm very glad that I decided to take yoga this term.
    Evening: 70 min of Zwift
  • surfbug808
    surfbug808 Posts: 251 Member
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    Warm-ups, cool-downs, 75 min strength training
  • djwinch
    djwinch Posts: 33 Member
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    40mins walking
    30mins 10k on zwift cycling
    20mins preacher curls and bench press
  • J72FIT
    J72FIT Posts: 5,948 Member
    edited January 2020
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    1/13
    6-8 am:
    Warmup: Yoga (10m)
    Strength: GTG Pull-up & HSPU
    Pull-up - 1-2-3-4-5 x 2 (30)
    HSPU - 1 x 5 (5)

    1/14
    6-8 am:
    Warmup: Yoga (10m)
    Strength: Weighted Pull-up
    3 x 5 @25lbs (15)

  • imfornd70
    imfornd70 Posts: 552 Member
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    Rest day
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited January 2020
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    Did 10K on the rower again today. Much better pacing and HR -- 2:28 pace/18 SPM, HR average around 144 for the duration. Got bit higher at the end, with drift, but not outrageous (around 155).

    Going to try to get in a lift tonight at home.

    @ Aoyoke -- I used to make fun of my daughter after she moved South to SC, then Austin about how she couldn't take cold any longer. Now I'm the wuss. Anything under 65 and I'm typically freezing.

    Today is high of 72 and sunny and I wore a much thinner long sleeve shirt today and was fine, though there was a nice breeze.

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