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    What Was Your Work Out Today?

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    Replies

    • Posts: 3,307 Member
      edited January 2020
      Another row out in the yard. Nice day today -- 61 and Sunny. Wore a long sleeve tech shirt and was hot.

      12040 meters or so (2:24 pace). HR too high at the end. Has 12K in mind but started off way too easy early in the row warming up so had to do the last two minutes sub 2:00 pace.

      logtsq6ao8k6.png


    • Posts: 157 Member
      45 spin class (hit some personal bests with max watts!!)
      20 min elliptical
      20 min Arms/abs circuit
    • Posts: 79 Member
      30 mins on Ski Erg
    • Posts: 3,495 Member
      MikePfirrman wrote: »
      Another row out in the yard. Nice day today -- 61 and Sunny. Wore a long sleeve tech shirt and was hot.

      61 an sunny (or rainy for that matter) means shorts (trou) and a short sleeved tech shirt if I'm rowing outside. If it's raining I might think about wearing my Gore rain shell but that's a big might and would only happen if it was especially rainy. I would be grumbling about being overdressed if I were to wear a long sleeved shirt.
    • Posts: 3,495 Member
      Morning: 45 min of yoga - I'm very glad that I decided to take yoga this term.
      Evening: 70 min of Zwift
    • Posts: 251 Member
      Warm-ups, cool-downs, 75 min strength training
    • Posts: 33 Member
      40mins walking
      30mins 10k on zwift cycling
      20mins preacher curls and bench press
    • Posts: 6,035 Member
      edited January 2020
      1/13
      6-8 am:
      Warmup: Yoga (10m)
      Strength: GTG Pull-up & HSPU
      Pull-up - 1-2-3-4-5 x 2 (30)
      HSPU - 1 x 5 (5)

      1/14
      6-8 am:
      Warmup: Yoga (10m)
      Strength: Weighted Pull-up
      3 x 5 @25lbs (15)

    • Posts: 552 Member
      Rest day
    • Posts: 3,307 Member
      edited January 2020
      Did 10K on the rower again today. Much better pacing and HR -- 2:28 pace/18 SPM, HR average around 144 for the duration. Got bit higher at the end, with drift, but not outrageous (around 155).

      Going to try to get in a lift tonight at home.

      @ Aoyoke -- I used to make fun of my daughter after she moved South to SC, then Austin about how she couldn't take cold any longer. Now I'm the wuss. Anything under 65 and I'm typically freezing.

      Today is high of 72 and sunny and I wore a much thinner long sleeve shirt today and was fine, though there was a nice breeze.
    • Posts: 2,024 Member
      Tues 1/14: Morning 33 min spin bike, Afternoon 33 min spin bike (both sessions vigorous)
    • Posts: 13 Member
      edited January 2020
      30 minutes aerobic cardio on elliptical machine/ 60 minutes anaerobic exercise combination of machines but total weight lifted in 60 minutes was 71,000 pounds. Followed up with a 45 minutes swim changing between high intensity to medium intensity. 20 minutes sauna. That 1 cold beer (lite) sure tasted good today. I brought 1 to the gym for the sauna in my insulated cup. Shhhhhh!
      Burned an estimated 650 calories.
    • Posts: 157 Member
      60 min yoga class at lunch

      25 min elliptical

      Leg/glute circuits:
      40 sec weighted squats
      90 sec walking lunges
      30 sec drop squats
      Repeat 3x

      4 variations of leg lifts, 30 sec each side

      2 minute squat pulses
    • Posts: 64 Member
      Yesterday was a cardio day so an hour treadmill (3mph 4 incline and increased 1 incline every 10 minutes up to an 8 incline) and 10 minutes on the water rower 16 resistance
    • Posts: 1,074 Member
      Monday was 2 hours bouldering.
      It was a poor session, I felt weak and fell off everything.

      Yesterday was also two hours bouldering. It started well, but I got tired and the last hour was poor.

      I have climbed 5 days out of 6; I think I now need some recovery days off.
    • Posts: 141 Member
      day 53 t25
    • Posts: 33 Member
      Zwift - Cycling - Tour de Zwift - 32km in 1hr
      16k steps
      Half an hour of knocking in a cricket bat (this counts as exercise right?!)
    • Posts: 552 Member
      Chest - Back - Abs
    • Posts: 4 Member
      Aqua noodle HIIT 50 minutes (HR at 130 with weights)
      Balance and Core 45 min

      This afternoon I have to wash the floors- so another cardio workout for 1 hour, lol
    • Posts: 102 Member
      Back and bis at the gym during my lunch. I'll probably do a couple miles on the treadmill tonight at home watching some hockey
    • Posts: 171 Member
      Power: Squat - 6/5/4/3
      Muscle: Leg Press - 12/10/8/8
      Muscle: Leg Extensions - 12/10/8/8
      Burn: Leg Press - 100
      Burn: Leg Press Calf Raise - 200
    • Posts: 3,307 Member
      10K on the rower in the yard (again!). 2:26 or so pace, 18 SPM. Was planning 12K but HR was a tad too high for that with drift.
    • Posts: 2,024 Member
      Wed 1/15: full body weight training, 33 min spin bike
    • Posts: 251 Member
      Strength sesh: KB get-ups, weighted leg lifts, assisted pull-ups, ab crunches, dynamic planks
      With the usual warm-ups/cool-downs
    • Posts: 552 Member
      Chest _ Back
      Bench
      1 x 20 - 135
      2 x 20 - 225
      4 X 15 - 315
      1 X 225 - Failure

      Incline Press
      4 x 12 - 275

      DB FLys Incline
      4 x 12 - 75

      Dips
      4 X Failure

      Tricep extensions
      4x15 - 125

      Lat Pull downs
      4 X 12 - 225

      Cable Rows
      4 X 10 - 275

      Bent over DB rows
      4 x 12 - 120

    • Posts: 171 Member
      Shoulders and arms blasted.
      Power: Shoulder Press - 6/5/6/5
      Muscle: Seated Arnold Press - 12/10/8/8
      Muscle: Upright Row - 12/10/8
      Muscle: Front Raise - 12/10/8
      Muscle: Sagi-Six Way - 10/10/10
      Burn: Lateral Raise - 100
      Burn: Plate Raise - 100
      Power: Barbell Curl - 6/5/4
      Muscle: Lying Supine Curl - 12/10/8
      Burn: Cable Curl - 100

      Now I'm feeling the fatigue.
    • Posts: 1,377 Member
      I did 60 minutes playing Just Dance on my son's Switch. Now I feel like a slug compared to you guys....
    • Posts: 2,024 Member
      Thurs 1/16: 110 slow pushups in sets to failure (33, 15, 15, 16, 17, 14) and 42 min spin bike
    • Posts: 15 Member
      800m run
      50 push ups
      100 bicycle crunch
      x2

      5 min bike
      50 squat DB press w/ 20 lbs
      20 burpees w/ jump
      x2

      800m run
      50 DB clean w/ 30 lbs
      100m farmers walk w/ 50 lbs
      x2
    • Posts: 1,338 Member
      Leg Day when I get home ! Body Beast - Build series...

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