What Was Your Work Out Today?

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  • nighthawk584
    nighthawk584 Posts: 1,992 Member
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    Tues 1/14: Morning 33 min spin bike, Afternoon 33 min spin bike (both sessions vigorous)
  • gaidiesr
    gaidiesr Posts: 13 Member
    edited January 2020
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    30 minutes aerobic cardio on elliptical machine/ 60 minutes anaerobic exercise combination of machines but total weight lifted in 60 minutes was 71,000 pounds. Followed up with a 45 minutes swim changing between high intensity to medium intensity. 20 minutes sauna. That 1 cold beer (lite) sure tasted good today. I brought 1 to the gym for the sauna in my insulated cup. Shhhhhh!
    Burned an estimated 650 calories.
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
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    60 min yoga class at lunch

    25 min elliptical

    Leg/glute circuits:
    40 sec weighted squats
    90 sec walking lunges
    30 sec drop squats
    Repeat 3x

    4 variations of leg lifts, 30 sec each side

    2 minute squat pulses
  • braves3134
    braves3134 Posts: 64 Member
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    Yesterday was a cardio day so an hour treadmill (3mph 4 incline and increased 1 incline every 10 minutes up to an 8 incline) and 10 minutes on the water rower 16 resistance
  • drmwc
    drmwc Posts: 982 Member
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    Monday was 2 hours bouldering.
    It was a poor session, I felt weak and fell off everything.

    Yesterday was also two hours bouldering. It started well, but I got tired and the last hour was poor.

    I have climbed 5 days out of 6; I think I now need some recovery days off.
  • estherpotter1
    estherpotter1 Posts: 137 Member
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    day 53 t25
  • djwinch
    djwinch Posts: 33 Member
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    Zwift - Cycling - Tour de Zwift - 32km in 1hr
    16k steps
    Half an hour of knocking in a cricket bat (this counts as exercise right?!)
  • imfornd70
    imfornd70 Posts: 552 Member
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    Chest - Back - Abs
  • remysquishykins
    remysquishykins Posts: 4 Member
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    Aqua noodle HIIT 50 minutes (HR at 130 with weights)
    Balance and Core 45 min

    This afternoon I have to wash the floors- so another cardio workout for 1 hour, lol
  • FinelyFermented
    FinelyFermented Posts: 100 Member
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    Back and bis at the gym during my lunch. I'll probably do a couple miles on the treadmill tonight at home watching some hockey
  • RepswithRyan
    RepswithRyan Posts: 171 Member
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    Power: Squat - 6/5/4/3
    Muscle: Leg Press - 12/10/8/8
    Muscle: Leg Extensions - 12/10/8/8
    Burn: Leg Press - 100
    Burn: Leg Press Calf Raise - 200
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
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    10K on the rower in the yard (again!). 2:26 or so pace, 18 SPM. Was planning 12K but HR was a tad too high for that with drift.
  • nighthawk584
    nighthawk584 Posts: 1,992 Member
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    Wed 1/15: full body weight training, 33 min spin bike
  • surfbug808
    surfbug808 Posts: 251 Member
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    Strength sesh: KB get-ups, weighted leg lifts, assisted pull-ups, ab crunches, dynamic planks
    With the usual warm-ups/cool-downs
  • imfornd70
    imfornd70 Posts: 552 Member
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    Chest _ Back
    Bench
    1 x 20 - 135
    2 x 20 - 225
    4 X 15 - 315
    1 X 225 - Failure

    Incline Press
    4 x 12 - 275

    DB FLys Incline
    4 x 12 - 75

    Dips
    4 X Failure

    Tricep extensions
    4x15 - 125

    Lat Pull downs
    4 X 12 - 225

    Cable Rows
    4 X 10 - 275

    Bent over DB rows
    4 x 12 - 120

  • RepswithRyan
    RepswithRyan Posts: 171 Member
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    Shoulders and arms blasted.
    Power: Shoulder Press - 6/5/6/5
    Muscle: Seated Arnold Press - 12/10/8/8
    Muscle: Upright Row - 12/10/8
    Muscle: Front Raise - 12/10/8
    Muscle: Sagi-Six Way - 10/10/10
    Burn: Lateral Raise - 100
    Burn: Plate Raise - 100
    Power: Barbell Curl - 6/5/4
    Muscle: Lying Supine Curl - 12/10/8
    Burn: Cable Curl - 100

    Now I'm feeling the fatigue.
  • kenyonhaff
    kenyonhaff Posts: 1,377 Member
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    I did 60 minutes playing Just Dance on my son's Switch. Now I feel like a slug compared to you guys....
  • nighthawk584
    nighthawk584 Posts: 1,992 Member
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    Thurs 1/16: 110 slow pushups in sets to failure (33, 15, 15, 16, 17, 14) and 42 min spin bike
  • soniasharma2
    soniasharma2 Posts: 15 Member
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    800m run
    50 push ups
    100 bicycle crunch
    x2

    5 min bike
    50 squat DB press w/ 20 lbs
    20 burpees w/ jump
    x2

    800m run
    50 DB clean w/ 30 lbs
    100m farmers walk w/ 50 lbs
    x2
  • KrystinaMTL
    KrystinaMTL Posts: 1,338 Member
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    Leg Day when I get home ! Body Beast - Build series...

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