WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March, and April) A Continuation
Replies
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 11/1/2019: 282
CHALLENGE STARTING WEIGHT: 260
Jan. 6: Start: 260 / Actual: 260 / -22
Jan. 13: Goal: 256 / Actual: 253.2 / -28.8
Jan. 20: Goal: 253 / Actual: 251.4 / -30.6
Jan. 27: Goal: 250 / Actual:
January Goal: 250 / -10
January Actual:
Feb. 3: Goal: 248 / Actual:
Feb. 10: Goal: 246 / Actual:
Feb. 17: Goal: 244 / Actual:
Feb. 24: Goal: 242 / Actual:
February Goal: 242 / -8
February Actual:
Mar. 2: Goal: 240 / Actual:
Mar. 9: Goal: 238 / Actual:
Mar. 16: Goal: 236 / Actual:
Mar. 23: Goal: 234 / Actual:
Mar. 30: Goal: 232 / Actual:
March Goal: 232 / -10
March Actual:
Apr. 6: Goal: 230 / Actual:
Apr. 13: Goal: 228 / Actual:
Apr. 20: Goal: 226 / Actual:
Apr. 27: Goal: 224 / Actual:
April Goal: 224 / -8
April Actual:
Weight lost this week: -1.8
Challenge Weight loss goal: 224 / -36 / -58 Overall
Actual Weight loss for the challenge: -8.68 -
Coming in late but better than never!
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 230lbs June 12, 2017
CHALLENGE STARTING WEIGHT: 161.2lbs
Jan. 6: --
Jan. 13: --
Jan. 20: 161.2lbs
Jan. 27:
January Goal: 160.5lbs
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal:
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week:
Challenge Weight loss goal: 17lbs
Actual Weight loss for the challenge:
4 -
Joining in too, for a little extra motivation.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 252 lbs, February 13, 2013
CHALLENGE STARTING WEIGHT: 263lbs
Jan. 6: --
Jan. 13: --
Jan. 20: 263 lbs
Jan. 27:
January Goal: 260 lbs
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal:
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week:
Challenge Weight loss goal: 240 lbs
Actual Weight loss for the challenge:5 -
Start 158.2
Goal 130
Jan 2: 158.2
Jan 6: 156.2
Jan 13: 153.8
Jan 20: 152.6
Jan 27:
Feb 3:
Feb 10:
Feb 17:
Feb 24:
Mar 2:
Mar 9:
Mar 16:
Mar 23:
Mar 30
Apr 6:10 -
❄️WINTER WEIGHT LOSS CHALLENGE 2020❄️ STARTING WEIGHT w/ MFP: 205 6/08/2019 (Height 5’3)
CHALLENGE STARTING WEIGHT: 157 lb 1/01/20
Jan. 6: 157.5 lb
Jan. 13: 157.5 lb
Jan. 20: 155.5 lb
Jan. 27:
January Goal: 154
January Actual:
Feb. 3: Feb. 10: Feb. 17: Feb. 24:
February Goal: 152
February Actual:
Mar. 2: Mar. 9: Mar. 16: Mar. 23: Mar. 30:
March Goal: 150
March Actual:
Apr. 6: Apr. 13: Apr. 20: Apr. 27:
April Goal: 148
April Actual:
Weight lost this week: 2 lb
Challenge Weight loss goal: -9 lb
Total Actual Weight Loss for the challenge: 1.5 lb7 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190’s all through 2019
CHALLENGE STARTING WEIGHT: 196
Jan. 6: 193
Jan. 13:196.8
Jan. 20:196
Jan. 27:
January Goal:186
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal:176
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:170
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:160
April Actual:
Weight lost this week:.8
Challenge Weight loss goal:36
Actual Weight loss for the challenge:
7 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 303 pounds 12/26/2019
CHALLENGE STARTING WEIGHT: 297
Jan. 6: 296
Jan. 13: 292.6
Jan. 20: 292.6
Jan. 27:
January Goal: Lose ten pounds, be at or below 287
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal: Lose ten pounds
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal: Lose ten pounds
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal: Lose ten pounds
April Actual:
Weight lost this week:
Challenge Weight loss goal: Lose forty pounds
Actual Weight loss for the challenge:7 -
I'm Chris. I'm 69 and 5'5" tall.
CHALLENGE STARTING WEIGHT: 146.4
01/06 - 146.4 at 5:30 a.m. ...don't think so!
01/13 - 140.2 at 5:30 a.m. ...better!!
01/20 - 140.4 at 8:00 a.m.
01/27 -
01/31 -
January Goal: 139.0
January Actual:
02/01 -
02/03 -
02/10 -
02/17 -
02/24 -
02/29 -
February Goal:
February Actual:
03/01 -
03/02 -
03/09 -
03/16 -
03/23 -
03/30 -
03/31 -
March Goal:
March Actual:
04/01 -
04/06 -
04/13 -
04/20 -
04/27 -
04/30 -
April Goal:
April Actual:
Challenge Weight loss goal: 130.0
Actual Weight loss for the challenge6 -
What loser disagreed with my last post? Lol. It’s literally just stats. Maybe a mis-tap? FYI my starting high weight was the morning of the day I gave birth to my now 7 month old. I’ve lost the baby weight and then some.6
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): January 4th - 205 pounds
CHALLENGE STARTING WEIGHT: 205 pounds
Jan. 6: 205
Jan. 13: 199.7
Jan. 20: 201
Jan. 27:
January Goal: 200
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal:
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week: +1.3
Challenge Weight loss goal: 20 pounds
Actual Weight loss for the challenge:5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 402lbs-12/24/2019
CHALLENGE STARTING WEIGHT: 389.2lbs
Jan. 6: 389.2
Jan. 13: 382.6
Jan. 20: 385.0
Jan. 27:
January Goal:378.9
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal:362.8
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:346.3
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:331.2
April Actual:
Weight lost this week:
Challenge Weight loss goal:331
Actual Weight loss for the challenge:5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 195.2 lbs on 12/21/2018
CHALLENGE STARTING WEIGHT: 164.6 lbs
Jan. 6: 164.6 lbs
Jan. 13: 163.0 lbs
Jan. 20: 162.6 lbs
Jan. 27:
January Goal: 160.6 lbs
January Actual:
Weight lost this week: 0.4 lbs
Challenge Weight loss goal: 148.6 lbs
Actual Weight loss for the challenge:3 -
At the week 3 mark! Keep it up everyone!
A little background: I am a 5'9" female who was 163 and lost 13lbs to 150lbs back in 2012 (this was my goal weight), got lazy stopped tracking found myself at 193lb in 2017, lost 20 lbs again in 2018, stopped tracking once again and have popped back to 193lb here in 2020.
So hopefully I can stick with it this time around.
CHALLENGE STARTING WEIGHT IN YEAR 2020:
Jan. 6, : 192.8lbs (28.5 BMI = overweight)
Jan. 13: 193lbs (maintained during shark week)
Jan. 20: 191.4lbs
Jan. 27:
January Goal: 188.3lb (-4.5lbs)
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal: 182.3lbs
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal: 174.8lbs
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal: 168.8lbs
April Actual:
16 Week Challenge Weight loss goal: To lose 24lbs (1.5lbs per week) = 168.8lbs @ 24.9BMI
Actual Weight loss for the 16 week challenge:
Ultimate end of year Goal is 140-150lbs (20.7-22.1BMI)
Things I must do daily to help me stay on track
- LOG ALL FOOD in MFP
- Exercise/move daily (1 hour or 10,000steps)
- cook assigned foods or eat premade leftovers
- Listen to motivational podcast or youtube videos
- Drink 2 liters of water
- Talk with my support buddy about how I am feeling/did/ect
- Review daily tracker and make any necessary adjustments for the next day
Weekly
-Weigh in
-meal prep
-grocery shop
-Review habits, (what I did well, what did I do poorly, how to fix it, make a goal/task for the following week)
- Speak with support buddy and review [/quote]5 -
happysquidmuffin wrote: »What loser disagreed with my last post? Lol. It’s literally just stats. Maybe a mis-tap? FYI my starting high weight was the morning of the day I gave birth to my now 7 month old. I’ve lost the baby weight and then some.
Lol If it was me, definitely a mis-tap! But, hey! You’re the loser! Since your baby was born! (see what I did there? 😉)
I hope to be called a loser everyday of this challenge!
4 -
WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 223.0
CHALLENGE STARTING WEIGHT: 194.2
Jan. 6: 192.0
Jan. 13: 191.2
Jan. 20: 185.8
Jan. 27:
January Goal: 185.0
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal: 180.0
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal: 175.0
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal: 170.0
April Actual:
Weight lost this week: 5.4
Challenge Weight loss goal: 24.2
Actual Weight loss for the challenge: 8.47 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): A long time ago!
CHALLENGE STARTING WEIGHT: 60.1 as on Monday 30/12/2019
Jan. 6: 58.9 kg
Jan. 13: 58.5 kg
Jan. 20: 58.4 kg
Jan. 27:
January Goal: 59 kgs
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal:
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week: 0.1 kg
Challenge Weight loss goal: Lose 6.1 kgs and reach 54kg weight
Actual Weight loss for the challenge:4 -
A little late with the updates
Jan. 6: 101.3kg
Jan. 13: 101.3kg
Jan. 20: 100kg
Jan. 27:
January Goal: 97kg
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal:
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week:
Challenge Weight loss goal: 85kg
Actual Weight loss for the challenge:4 -
CHALLENGE STARTING WEIGHT: 272
Jan 1: 272 down -5 for 2019 boo, I can do much better than that
Jan. 6: 270 good start and no doubt dropping some holiday weight
Jan. 13: 269 slow and steady I'm ok with this.
Jan. 20: 267.0 down 5 so far that's a good start for 2020, looking forward to next week
Jan. 27:
January Goal:-6
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal:-4
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:-4
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:-4
April Actual:
Weight lost this week:-2
Challenge Weight loss goal:-18 that would be stinking awesome
Actual Weight loss for the challenge: -5 so far4 -
chardonais21 wrote: »happysquidmuffin wrote: »What loser disagreed with my last post? Lol. It’s literally just stats. Maybe a mis-tap? FYI my starting high weight was the morning of the day I gave birth to my now 7 month old. I’ve lost the baby weight and then some.
Lol If it was me, definitely a mis-tap! But, hey! You’re the loser! Since your baby was born! (see what I did there? 😉)
I hope to be called a loser everyday of this challenge!
Haha thanks, you’re a good sport. I hope to be a loser this challenge too! It would be crazy for me to see the 140’s again. But I’m gonna do it!4 -
WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation
This is a continuation of the Fall Weight Loss challenge 2019. Please feel free to add your name to the list and join us over the winter to keep yourself accountable. Just copy the post each week and add your information to it.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT:
Jan. 6: 197.2 Finally finished with all the Holiday festivities. Went to the gym and made some goals.
Jan. 13: 196 Yeah for me!!!
Jan. 20: 196.6 Bad habits creeping up again.
Jan. 27:
January Goal: 191
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal:
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week: +.6
Challenge Weight loss goal: -12.2 lbs. 1853 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 179.2 1/2/20
CHALLENGE STARTING WEIGHT: 179.2
Jan. 6: 176.8
Jan. 13: 173.9
Jan. 20: 173.3
Jan. 27:
January Goal: 172.8
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal:
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week:
Challenge Weight loss goal:
Actual Weight loss for the challenge:4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):185.2
CHALLENGE STARTING WEIGHT:166.8
Jan. 6: 165
Jan. 13: n/a
Jan. 25: TBD
Jan. 31:
January Goal:162
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal:
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week:
Challenge Weight loss goal: 15 lbs
Actual Weight loss for the challenge:
1 -
Didn't realize this had started! Thanks Jeda @ jedashultz
WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT: 188.6
Jan. 6: 188.6
Jan. 13: 185
✔Jan. 20: 185.6
Jan. 27:
Loss for January: ?
2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 170s all through 2019
CHALLENGE STARTING WEIGHT: 178 lbs
Jan. 6: 175
Jan. 13: 174
Jan. 20: didn't weigh in (24th Jan 178)
Jan. 27:
January Goal: 170 lbs
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal: 165
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal: 160
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:155
April Actual:
Weight lost this week:
Challenge Weight loss goal: To lose 20 lbs
To reach 155 lbs in April End.
Actual Weight loss for the challenge:3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 187 lbs Aug., 2019
CHALLENGE STARTING WEIGHT: 172.4 lbs (I weigh in every Fri ~ longtime habit ~ so I will be posting twice a week.)
Jan. 6: OK. Here we go...Fri Jan 3 ~ weighed in @ 171.2 ~ I'm really hoping that this time my "plateau" is finally OVER!! I just have 1or2 questions: Why, oh WHY do cough drops have to have calories?! 💔 And if I cough my head off for a week, does that count as exercise?? 😷😜😂 ...MON JAN 6 ~ 172.6 lbs. I must be holding water or something cuz even tho' I've been sick & not working out very much, I have been VERY CAREFUL about weighing everything I eat. At this point I am *this close* to giving up. 😥
I found this link via one of my email newsletters ~ good advice for yours truly here...
https://www.sparkpeople.com/resource/motivation_articles.asp?id=1951&utm_source=sparkpeople&utm_medium=email&utm_campaign=best-of-sparkpeople&utm_content=F1
Jan. 13: Fri Jan 10 ~ 171.6 lbs ~ OK...I'm not gonna say any more. I don't wanna "jinx it." 😜 ...MON JAN 13 171.6 lbs ~ one comment: "thank God it's not a gain" ...that's all I was worried about; starting today, finally back to workouts!!
Jan. 20: Fri Jan 17 ~ 171.2 lbs ~ back to where I was, at least! not bad...not great...but not bad! I'll just pick it up from here, I guess! Mon Jan 20 ~ 171.2 lbs !!! 😂 no loss, no gain. no loss, no win. LOL ...not bad after 2 birthday parties AND...a get-together @ my bro's house!! I'm actually kinda proud of myself this morning! 😜
Jan. 27: Fri Jan 24 ~ 169.8 lbs! YESSSS!!!! 😂
January Goal: 168 lbs
January Actual:9 -
STARTING WEIGHT: 235.6
CHALLENGE STARTING WEIGHT:235.6
Jan. 3: 232.2 (-3.4 lbs)
Jan. 10: 228.2 (-4 lbs)
Jan. 17: 226.4 (-1.8 lbs)
Jan. 24: 223.2 (-3.2 lbs)
Jan. 31:
January Goal: 225.6 (-10 lbs)
January Actual:
Feb. 7:
Feb. 14:
Feb. 21:
Feb. 28:
February Goal:-10lbs
February Actual:
Mar. 6:
Mar. 13:
Mar. 20:
Mar. 27:
March Goal:-10lbs
March Actual:
Apr. 3:
Apr. 10:
Apr. 17:
Apr. 24:
April Goal:-10lbs
April Actual:
Weight lost this week: -3.2lbs
Challenge Weight loss goal: -40lbs
Actual weight loss for this challenge: -12.47 -
Started with MFP: Dec 27 2019: 186.0 pounds
Dec 27: 186.0 (Challenge Start Date)
Jan. 03: 179.9 (-6.1 lbs)
Jan. 10: 177.9 (-2 lbs)
Jan. 17: 176.5 (-1.4 lbs)
Jan. 24: 175.4 (-1.1 lbs)
Jan. 31
January Goal: 169.9
January Actual:
5 -
STARTING WEIGHT: 255 (November 2019)
CHALLENGE STARTING WEIGHT: 236
Jan. 3: 233
Jan. 10: 231
Jan. 17: 229
Jan. 24: 229
Jan. 31:
January Goal: 230
January Actual:
Feb. 7:
Feb. 14:
Feb. 21:
Feb. 28:
February Goal:
February Actual:
Mar. 6:
Mar. 13:
Mar. 20:
Mar. 27:
March Goal:
March Actual:
Apr. 3:
Apr. 10:
Apr. 17:
Apr. 24:
April Goal:
April Actual:
Weight lost this week: (+/- 0 lbs)
Challenge Weight loss goal: 220
Actual Weight loss for the challenge: (-7 lbs)6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): So many years ago. Starting this time at 217.7
CHALLENGE STARTING WEIGHT: 217.7
Jan. 6: 214.9
Jan. 13: 213.5
Jan. 20: 211.7
Jan. 27:
January Goal: 10lb
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal:
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week: 1.8 lb
Challenge Weight loss goal: 40lb
Actual Weight loss for the challenge: 6 lb5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 157 06/01/20
CHALLENGE STARTING WEIGHT:
157 lb
Jan. 6: 157 lb
Jan. 13: 154 lb
Jan. 20: 152 lb
Jan. 27:
January Goal: 151
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal:
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week: 2 lb
Challenge Weight loss goal: 133 lb
Actual Weight loss for the challenge:5
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