Lose 5lbs + in January 2020

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Replies

  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    •Lose 5 lbs in January 2020•

    Original starting wgt: 253
    January starting weight: 191
    January goal: 180
    ❄Updating every day through January

    •Monday Updates•📍

    1/01- 191
    1/02- 187
    1/03- 187 - Hopeful that my Monday update will show a lower number.
    1/04 - 188.8 - Back to exercise.
    1/05 - 188.8 - Not a minute's sleep last night😩
    📍1/06 - 188.6 - I slept well, because I was so exhausted from the night before. Tried to power through my exercise , but I already knew that wasn't gonna happen. I will add it to today's workout.
    *Currently, I have had 13 days (just counted it) of no peanut butter. I have gotten into a habit of eating it to make up for the protein and fat I was missing in a day, only a lot of carbs come with it too. I will not buy it anymore.
    *2020 is my commitment year to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
    Okay, it's in the world now and I will do it.
    1/07 - 187
    1/08 - 188.8
    1/09 - 186
    1/10 - 186
    1/11 - 186
    1/12 - 187.4
    📍1/13 - 185
    1/14 - 185.4
    1/15 - 187 - Not from food or sodium, inflammation from hip bursitis and piriformis irritation.
    1/16 - 186.4
    1/17 - 186
    1/18 - 185.4
    1/19 - 185.6 - Early weigh in.
    📍1/20 - 185.6
    1/21 - 186 - Late meal, early weigh in. Fasted 23.25hrs.
    1/22 - 183.2

    1/23 - 185.4



    📍1/27




  • kmfeig87
    kmfeig87 Posts: 1,990 Member
    edited January 2020
    Hi. I'm Trina. 54 and 5'4"

    The holidays did not go perfectly for me, but that's ok. I enjoyed having family and food and taking a break from logging.

    Original starting weight - 199 (June 2018)

    January SW 139
    January goal - 134
    Ultimate goal - 128 (maintain 126-130)


    01/01 -- 139 Yup. New Year's Eve and a bit of chemo/holiday/company stress!

    01/07 -- 136.5

    01/14 -- 138.5 :(
    01/21 -- 140.5
    1/22 138.5
    1/23 138 -- It seems there is hope...if I log and don't snitch pumpkin bread everytime I walk through the kitchen!
    01/31 --

    Running loss for January: +1.5 -- for the weigh-ins, or -1 as of today!
    Total loss for January:
  • tobidog67
    tobidog67 Posts: 6 Member
    Update:

    Back on the bandwagon we go (after falling off mid last year)
    Starting weight ; 172 (at 5'4") last year
    January goal: 165
    Ultimate goal: 135

    Jan 1 (now): 168 (at least I didn't gain ALL of it back!)
    Jan 13: 166 (getting there!)
    Jan 23: 165.4

    Running tally for January Gain/Loss: Loss 2.6
  • TwinMomma2019
    TwinMomma2019 Posts: 408 Member
    January starting weight - 178.6
    January goal - 172.8
    Ultimate goal - 150

    1st - 178.6
    7th -176.4
    14th - 173.9
    21st - 172.8
    28th -


    Total loss for January -
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,893 Member
    [quote="rmwb529

    Do you ever feel ripped off when you know you nailed your food and exercise and all you lost was one measly little pound? I get it...one pound is good and all but man...I did the work. Have a great weekend everyone![/quote]

    Most definitely!! Sometimes I handle it better than others : - )
    At least you are losing each week.
  • mtaratoot
    mtaratoot Posts: 14,259 Member
    edited January 2020
    Heaviest weight: 175.4 in early 2013.
    Original MFP starting weight (January 2018) - 168.2
    December 31 starting weight - 146.4 (ten-day rolling average weight 145.2)
    January goal - 143
    Ultimate goal - Range between 142 - 148

    I report scale weight and (ten day average weight).

    December 28: 144.6 (10-day average 145.0)
    January 4: 144.8 (10-day average 145.3)
    January 11: 143.6 (10-day average 144.4)
    January 18: 139.8 (10-day average 143.5)
    January 25: 144.2 (10-day average 142.7)
    January 31:

    Total loss for January: My scale went up three pounds overnight from my late night feast. Oh well. It's still a bit lower than the beginning of January, and my ten-day average weight is definitely back down at/below goal about 2.25 pounds less than the beginning of the month. Last week's weight was low from the bug that was running amok in my gut.



    rlfj2v61j5np.png



  • s_rivera_92
    s_rivera_92 Posts: 92 Member
    Original starting weight - 201lb
    January starting weight - 185.6lb
    January goal - 178lb
    Ultimate goal - 125lb

    1st - 185.6lb
    6th - 185.0lb
    7th- 185.8lb (period began)
    8th- 184.4lb
    9th- 183.6lb (period ended)
    10th- 183.2lb
    12th- 182.0lb
    14th - 182.2lb
    17th- 180.6lb
    20th- 180.6lb
    21st - 181.4lb (ovulation day)
    23rd- 180.4lbs
    25th- 181.0lb
    28th -

    Total loss for January -








  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited January 2020
    •Lose 5 lbs in January 2020•

    Original starting wgt: 253
    January starting weight: 191
    January goal: 180
    ❄Updating every day through January

    •Monday Updates•📍

    1/01- 191
    1/02- 187
    1/03- 187 - Hopeful that my Monday update will show a lower number.
    1/04 - 188.8 - Back to exercise.
    1/05 - 188.8 - Not a minute's sleep last night😩
    📍1/06 - 188.6 - I slept well, because I was so exhausted from the night before. Tried to power through my exercise , but I already knew that wasn't gonna happen. I will add it to today's workout.
    *Currently, I have had 13 days (just counted it) of no peanut butter. I have gotten into a habit of eating it to make up for the protein and fat I was missing in a day, only a lot of carbs come with it too. I will not buy it anymore.
    *2020 is my commitment year to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
    Okay, it's in the world now and I will do it.
    1/07 - 187
    1/08 - 188.8
    1/09 - 186
    1/10 - 186
    1/11 - 186
    1/12 - 187.4
    📍1/13 - 185
    1/14 - 185.4
    1/15 - 187 - Not from food or sodium, inflammation from hip bursitis and piriformis irritation.
    1/16 - 186.4
    1/17 - 186
    1/18 - 185.4
    1/19 - 185.6 - Early weigh in.
    📍1/20 - 185.6
    1/21 - 186 - Late meal, early weigh in. Fasted 23.25hrs.
    1/22 - 183.2
    1/23 - 185.4
    1/24 - 184
    1/25 - 184.8

    1/26 - 184.8



    📍1/27
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,893 Member
    Female, 59, 5'3"
    MFP start weight Oct 28.18 - 191
    January goal: 152.6
    May goal: 130.0
    Ultimate goal: 112-115

    January 02 - 159.5 - I haven't had a scale for a few days. I thought that it would be worse, but I will definitely take it. Using this as my start weight for the month.
    January 03 - 160.9 - I have some work to do to get off the holiday gain.
    January 04 - 159.6 - I really don't want to see the 160s again.
    January 05 - 159.6 - Hoping to see a drop soon.
    January 06 - 159.8
    January 10 - 161.2 - Going in the wrong direction!
    January 11 - 160.2
    January 12 - 162.8 - Officially back to my April 2019 weight, ouch
    January 13 - 164.0 - Still gaining apparently, I think that this is left over from the 11th when I went out for dinner.
    January 14 - 162.5
    January 15 - 159.5 - Happy to see this number this morning. Back to my starting weight for the month with half a month left hopefully to start to go in the other direction.
    January 16 - 159.6
    January 17 - 159.7 - The weekend is coming up and I always have more time for working out and cooking healthy food.
    January 18 - 159.6
    January 19 - 158.4 - ah, finally seeing a loss will motivate me to stay the course.
    January 20 - 159.0
    January 21 - 161.0 - No reason for this spike, maybe it is just too early in the morning.
    January 22 - 160.0
    January 23 - 157.5 - Well, that is more like it!
    January 24 - 157.5 - Going out to dinner tonight, so will keep the calories to a bare minimum during the day.
    January 25 - 157.2 - After Dinner out, kept the calories in check. Even when I do that, I sometimes I gain 3 pounds, probably because of restaurant sodium overload.
    January 26 - 158.8 - Friday's dinner out now showing up?

    Running tally for January Gain/Loss: Loss 0.7 pounds
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    •Lose 5 lbs in January 2020•

    Original starting wgt: 253
    January starting weight: 191
    January goal: 180
    ❄Updating every day through January

    •Monday Updates•📍

    1/01- 191
    1/02- 187
    1/03- 187 - Hopeful that my Monday update will show a lower number.
    1/04 - 188.8 - Back to exercise.
    1/05 - 188.8 - Not a minute's sleep last night😩
    📍1/06 - 188.6 - I slept well, because I was so exhausted from the night before. Tried to power through my exercise , but I already knew that wasn't gonna happen. I will add it to today's workout.
    *Currently, I have had 13 days (just counted it) of no peanut butter. I have gotten into a habit of eating it to make up for the protein and fat I was missing in a day, only a lot of carbs come with it too. I will not buy it anymore.
    *2020 is my commitment year to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
    Okay, it's in the world now and I will do it.
    1/07 - 187
    1/08 - 188.8
    1/09 - 186
    1/10 - 186
    1/11 - 186
    1/12 - 187.4
    📍1/13 - 185
    1/14 - 185.4
    1/15 - 187 - Not from food or sodium, inflammation from hip bursitis and piriformis irritation.
    1/16 - 186.4
    1/17 - 186
    1/18 - 185.4
    1/19 - 185.6 - Early weigh in.
    📍1/20 - 185.6
    1/21 - 186 - Late meal, early weigh in. Fasted 23.25hrs.
    1/22 - 183.2
    1/23 - 185.4
    1/24 - 184
    1/25 - 184.8
    1/26 - 184.8

    📍1/27 - 184.6


  • mtaratoot
    mtaratoot Posts: 14,259 Member
    tiabirdie56 wrote: »
    •Lose 5 lbs in January 2020•

    January starting weight: 191
    📍1/27 - 184.6

    SUCCESS! Five pounds in January - over a pound a week. At some point, you'll even be slowing down to a half pound a week and reporting THAT success too. Whatever you've been doing this month is working.

  • dawnbgethealthy
    dawnbgethealthy Posts: 7,893 Member
    Female, 59, 5'3"
    MFP start weight Oct 28.18 - 191
    January goal: 152.6
    May goal: 130.0
    Ultimate goal: 112-115

    January 02 - 159.5 - I haven't had a scale for a few days. I thought that it would be worse, but I will definitely take it. Using this as my start weight for the month.
    January 03 - 160.9 - I have some work to do to get off the holiday gain.
    January 04 - 159.6 - I really don't want to see the 160s again.
    January 05 - 159.6 - Hoping to see a drop soon.
    January 06 - 159.8
    January 10 - 161.2 - Going in the wrong direction!
    January 11 - 160.2
    January 12 - 162.8 - Officially back to my April 2019 weight, ouch
    January 13 - 164.0 - Still gaining apparently, I think that this is left over from the 11th when I went out for dinner.
    January 14 - 162.5
    January 15 - 159.5 - Happy to see this number this morning. Back to my starting weight for the month with half a month left hopefully to start to go in the other direction.
    January 16 - 159.6
    January 17 - 159.7 - The weekend is coming up and I always have more time for working out and cooking healthy food.
    January 18 - 159.6
    January 19 - 158.4 - ah, finally seeing a loss will motivate me to stay the course.
    January 20 - 159.0
    January 21 - 161.0 - No reason for this spike, maybe it is just too early in the morning.
    January 22 - 160.0
    January 23 - 157.5 - Well, that is more like it!
    January 24 - 157.5 - Going out to dinner tonight, so will keep the calories to a bare minimum during the day.
    January 25 - 157.2 - After Dinner out, kept the calories in check. Even when I do that, I sometimes I gain 3 pounds, probably because of restaurant sodium overload.
    January 26 - 158.8 - Friday's dinner out now showing up?
    January 27 - 160.1 - There are a few reasons for that even though I am feeling leaner today: No sleep due to cold/flu, I put 4 tablespoons of Black Bean Sauce into my stir-fry last night and didn't know until I tracked it that it was 6,893 of sodium!! I have been tracking my left over calories in the 10-day challenge and in 9 days I had 4,090 left over so really should be seeing a loss very soon.

    Running tally for January Gain/Loss: Gain 0.6 pounds
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    @mtaratoot, Still 4 days left😁

    @dawnbgethealthy, Dawn, woo, that sauce would be in my trash can right now. Fresh lemon juice and parsley in water will flush out the sodium. You've done so well in the past year. Your weight will begin to drop again soon.

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