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Lose 5lbs + in January 2020

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Replies

  • tiabirdie56
    tiabirdie56 Posts: 3,476 Member
    •Lose 5 lbs in January 2020•

    Original starting wgt: 253
    January starting weight: 191
    January goal: 180
    ❄Updating every day through January

    •Monday Updates•📍

    1/01- 191
    1/02- 187
    1/03- 187 - Hopeful that my Monday update will show a lower number.
    1/04 - 188.8 - Back to exercise.
    1/05 - 188.8 - Not a minute's sleep last night😩
    📍1/06 - 188.6 - I slept well, because I was so exhausted from the night before. Tried to power through my exercise , but I already knew that wasn't gonna happen. I will add it to today's workout.
    *Currently, I have had 13 days (just counted it) of no peanut butter. I have gotten into a habit of eating it to make up for the protein and fat I was missing in a day, only a lot of carbs come with it too. I will not buy it anymore.
    *2020 is my commitment year to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
    Okay, it's in the world now and I will do it.
    1/07 - 187
    1/08 - 188.8
    1/09 - 186
    1/10 - 186
    1/11 - 186
    1/12 - 187.4
    📍1/13 - 185
    1/14 - 185.4
    1/15 - 187 - Not from food or sodium, inflammation from hip bursitis and piriformis irritation.
    1/16 - 186.4
    1/17 - 186
    1/18 - 185.4
    1/19 - 185.6 - Early weigh in.
    📍1/20 - 185.6
    1/21 - 186 - Late meal, early weigh in. Fasted 23.25hrs.
    1/22 - 183.2

    1/23 - 185.4



    📍1/27




  • kmfeig87
    kmfeig87 Posts: 1,990 Member
    edited January 2020

    Hi. I'm Trina. 54 and 5'4"

    The holidays did not go perfectly for me, but that's ok. I enjoyed having family and food and taking a break from logging.

    Original starting weight - 199 (June 2018)

    January SW 139
    January goal - 134
    Ultimate goal - 128 (maintain 126-130)


    01/01 -- 139 Yup. New Year's Eve and a bit of chemo/holiday/company stress!

    01/07 -- 136.5


    01/14 -- 138.5 :(
    01/21 -- 140.5
    1/22 138.5
    1/23 138 -- It seems there is hope...if I log and don't snitch pumpkin bread everytime I walk through the kitchen!
    01/31 --

    Running loss for January: +1.5 -- for the weigh-ins, or -1 as of today!
    Total loss for January:
  • tobidog67
    tobidog67 Posts: 6 Member
    Update:

    Back on the bandwagon we go (after falling off mid last year)
    Starting weight ; 172 (at 5'4") last year
    January goal: 165
    Ultimate goal: 135

    Jan 1 (now): 168 (at least I didn't gain ALL of it back!)
    Jan 13: 166 (getting there!)
    Jan 23: 165.4

    Running tally for January Gain/Loss: Loss 2.6
  • TwinMomma2019
    TwinMomma2019 Posts: 408 Member
    January starting weight - 178.6
    January goal - 172.8
    Ultimate goal - 150

    1st - 178.6
    7th -176.4
    14th - 173.9
    21st - 172.8
    28th -


    Total loss for January -