Lose 5lbs + in January 2020
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Original starting weight - 201lb
January starting weight - 185.6lb
January goal - 178lb
Ultimate goal - 125lb
1st - 185.6lb
6th - 185.0lb
7th- 185.8lb (period began)
8th- 184.4lb
9th- 183.6lb (period ended)
10th- 183.2lb
12th- 182.0lb
14th - 182.2lb
17th- 180.6lb
20th- 180.6lb
21st - 181.4lb (ovulation day)
28th -
Total loss for January -
6 -
Original starting weight - 167
January starting weight - 161
January goal - 155
Ultimate goal - 135
1st - 161
7th- 159
14th - 157
21st - 158 oops!
28th -
Total loss for January6 -
Original starting weight - 128
January starting weight - 120.9
January goal - 116
Ultimate goal - 114
1st - 120.9
7th-120.2
14th -120.3 (Not exactly what I was hoping for but still down from starting weight)
21st -119.5
28th -
Total loss for January -7 -
I drifted a little from this group and some of my healthy habits…and stopped logging my food. Getting worried I won’t make my target so going to be more focused for next week and half and see what happens….
Jan Starting Weight 147 lbs | 67 kg
Jan goal 140lbs | 63 kg
My Jan challenge - 30 days without wine and chocolate
sun Jan 5th - 67 kg | 147 lbs (had 7 days success without wine / choc)
sun Jan 12th -
sun Jan 19th - 65 kg | 143 lbs
sun Jan 25th -
sun feb 1st8 -
Original starting weight - 193lbs
January starting weight - 181.5 bs
January goal - 175lbs
Ultimate goal - 160lbs
1st - 181.5 lbs
7th-
14th -179
21st - 175.5
28th7 -
•Lose 5 lbs in January 2020•
Original starting wgt: 253
January starting weight: 191
January goal: 180
❄Updating every day through January
•Monday Updates•📍
1/01- 191
1/02- 187
1/03- 187 - Hopeful that my Monday update will show a lower number.
1/04 - 188.8 - Back to exercise.
1/05 - 188.8 - Not a minute's sleep last night😩
📍1/06 - 188.6 - I slept well, because I was so exhausted from the night before. Tried to power through my exercise , but I already knew that wasn't gonna happen. I will add it to today's workout.
*Currently, I have had 13 days (just counted it) of no peanut butter. I have gotten into a habit of eating it to make up for the protein and fat I was missing in a day, only a lot of carbs come with it too. I will not buy it anymore.
*2020 is my commitment year to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
Okay, it's in the world now and I will do it.
1/07 - 187
1/08 - 188.8
1/09 - 186
1/10 - 186
1/11 - 186
1/12 - 187.4
📍1/13 - 185
1/14 - 185.4
1/15 - 187 - Not from food or sodium, inflammation from hip bursitis and piriformis irritation.
1/16 - 186.4
1/17 - 186
1/18 - 185.4
1/19 - 185.6 - Early weigh in.
📍1/20 - 185.6
1/21 - 186 - Late meal, early weigh in. Fasted 23.25hrs.
1/22 - 183.2
📍1/27
6 -
My name is Donna & I am 59 years old. I am from the Midwest in the USA. 5’ 5.5” tall
Original starting weight – 253
December ending weight – 192.0
January goal – 187.0
Ultimate goal – 145 to 155 (We’ll see when we get closer)
January results for Challenge: xxxxx
01-189.2 Off to a nice start. Happy new year everyone! Thanks to Tish for helping keep this going and a nice big welcome back to Samantha. I hope a lot of the personal issues have been resolved. {{hugs}} to you!
08 –190.6 Went up higher than this, then back down. Got to keep things going a little more steady/consistent in the New Year. Time for me to kick butt and take names!
15 – 189.7 It’s been a long road getting back down to this. My oh my, what a week it has been for my diabetes and weight gain! My goal this month was 187. I think I can do it!
22 - 189.6 Went way up and then back down again this week. Absolutely nothing stable going on right now for me. I continue the brave fight!
29 -
31 –
9 -
1/1-248.8
1/7-246.6
1/14-245.6
1/22-242.07 -
Original starting weight - 254 (nov 25th)
January starting weight -239
January goal -230
Ultimate goal -215 (#reallytallguy)
1st -239
7th-235
14th -233
21st -231
28th -
UPDATE JAN 21st: I'm still eating well but I definitely miss the fast weight loss I had at the beginning. I'm running a 5k every other day and walking a 3k to 5k on days I'm not running in addition to whatever I do at work.
Slow weight loss now but I feel the best I have in years.
ORIGINAL POST:
Hello everyone any happy new year. I started trying to lose weight by changing my eating habits and exercise. I got a one month start on my new years resolution and started in December. My very first run I feel like I only made it 100m before I couldnt breathe(December 3rd). Yesterday I ran a 5k without stopping and am very happy with my results so far.
UPDATE: jan 14th
I bumped my run up to a 7k run and my weight loss has slowed down but it is steady. I haven't given in the constant pizza and donuts at work and have been eating healthy for almost 2 months now. No alcohol in almost 3 weeks and my energy level is through the roof. I think my personal goal of 230 by the end of January is obtainable.
Original starting weight - 254 (nov 25th)
January starting weight -239
January goal -230
Ultimate goal -215 (#reallytallguy)
5 -
5’4” female 42yrs old
SW 242
Goal- 121 (literally half my size)
Ultimate Goal- maintain under 130 forever!
January goal- 146
01/01- 151, I was out of town on a carb binge that spiked me up to 158!!
01/07- 149.2
01/14- 148
01/23- 148 nothing wrong with that! I did see a 146 number and even a dehydration 144.4, I think if I focus for the next week I will get a whoosh and hit my January goal for reals. I’m pretty happy that I’ve stayed under 150 and I’m seeing real progress. Finish this month strong!6 -
•Lose 5 lbs in January 2020•
Original starting wgt: 253
January starting weight: 191
January goal: 180
❄Updating every day through January
•Monday Updates•📍
1/01- 191
1/02- 187
1/03- 187 - Hopeful that my Monday update will show a lower number.
1/04 - 188.8 - Back to exercise.
1/05 - 188.8 - Not a minute's sleep last night😩
📍1/06 - 188.6 - I slept well, because I was so exhausted from the night before. Tried to power through my exercise , but I already knew that wasn't gonna happen. I will add it to today's workout.
*Currently, I have had 13 days (just counted it) of no peanut butter. I have gotten into a habit of eating it to make up for the protein and fat I was missing in a day, only a lot of carbs come with it too. I will not buy it anymore.
*2020 is my commitment year to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
Okay, it's in the world now and I will do it.
1/07 - 187
1/08 - 188.8
1/09 - 186
1/10 - 186
1/11 - 186
1/12 - 187.4
📍1/13 - 185
1/14 - 185.4
1/15 - 187 - Not from food or sodium, inflammation from hip bursitis and piriformis irritation.
1/16 - 186.4
1/17 - 186
1/18 - 185.4
1/19 - 185.6 - Early weigh in.
📍1/20 - 185.6
1/21 - 186 - Late meal, early weigh in. Fasted 23.25hrs.
1/22 - 183.2
1/23 - 185.4
📍1/27
3 -
Hi. I'm Trina. 54 and 5'4"
The holidays did not go perfectly for me, but that's ok. I enjoyed having family and food and taking a break from logging.
Original starting weight - 199 (June 2018)
January SW 139
January goal - 134
Ultimate goal - 128 (maintain 126-130)
01/01 -- 139 Yup. New Year's Eve and a bit of chemo/holiday/company stress!
01/07 -- 136.5
01/14 -- 138.5
01/21 -- 140.5
1/22 138.5
1/23 138 -- It seems there is hope...if I log and don't snitch pumpkin bread everytime I walk through the kitchen!
01/31 --
Running loss for January: +1.5 -- for the weigh-ins, or -1 as of today!
Total loss for January:4 -
I just finished my last chemo infusion yesterday. That means in about 10-12 days I should be past all the chemo symptoms...except the bald part Radiation is scheduled to start pronto. This is awesome news, because it means I will finish the 6 week radiation course the Friday before my 17 year old goes on spring break. My husband and I would definitely vote for a beach trip (which might not be wise with potential radiation burns, but is workable if we stick to Alabama beaches where it will be plenty cool enough for a long sleeve shirt), but my ever practical son is lobbying hard for a college touring trip. Alas for the wisdom of youth! Happy day everyone!6
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Update:
Back on the bandwagon we go (after falling off mid last year)
Starting weight ; 172 (at 5'4") last year
January goal: 165
Ultimate goal: 135
Jan 1 (now): 168 (at least I didn't gain ALL of it back!)
Jan 13: 166 (getting there!)
Jan 23: 165.4
Running tally for January Gain/Loss: Loss 2.64 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
January goal: 152.6
May goal: 130.0
Ultimate goal: 112-115
January 02 - 159.5 - I haven't had a scale for a few days. I thought that it would be worse, but I will definitely take it. Using this as my start weight for the month.
January 03 - 160.9 - I have some work to do to get off the holiday gain.
January 04 - 159.6 - I really don't want to see the 160s again.
January 05 - 159.6 - Hoping to see a drop soon.
January 06 - 159.8
January 10 - 161.2 - Going in the wrong direction!
January 11 - 160.2
January 12 - 162.8 - Officially back to my April 2019 weight, ouch
January 13 - 164.0 - Still gaining apparently, I think that this is left over from the 11th when I went out for dinner.
January 14 - 162.5
January 15 - 159.5 - Happy to see this number this morning. Back to my starting weight for the month with half a month left hopefully to start to go in the other direction.
January 16 - 159.6
January 17 - 159.7 - The weekend is coming up and I always have more time for working out and cooking healthy food.
January 18 - 159.6
January 19 - 158.4 - ah, finally seeing a loss will motivate me to stay the course.
January 20 - 159.0
January 21 - 161.0 - No reason for this spike, maybe it is just too early in the morning.
January 22 - 160.0
January 23 - 157.5 - Well, that is more like it!
Running tally for January Gain/Loss: Loss 2.0 pounds5 -
January starting weight - 178.6
January goal - 172.8
Ultimate goal - 150
1st - 178.6
7th -176.4
14th - 173.9
21st - 172.8
28th -
Total loss for January -4 -
I'm new to the message board but like this challenge. My starting weight was 191#. My present weight is 178 #. January is almost over so realitically I'd like to lose a couple pounds before February. I have not chosen an ultimate goal as yet.7
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Original starting weight - 201lb
January starting weight - 185.6lb
January goal - 178lb
Ultimate goal - 125lb
1st - 185.6lb
6th - 185.0lb
7th- 185.8lb (period began)
8th- 184.4lb
9th- 183.6lb (period ended)
10th- 183.2lb
12th- 182.0lb
14th - 182.2lb
17th- 180.6lb
20th- 180.6lb
21st - 181.4lb (ovulation day)
23rd- 180.4lbs
28th -
Total loss for January -
5 -
Original starting weight - 231 lbs (12/2/19)
January starting weight - 221.8 lbs (1/3/20)
January goal - 216 lbs
Ultimate goal - 160 lbs
Jan 03 - 221.8 lbs
Jan 10 - 220.8 lbs
Jan 17 - 219.6 lbs
Jan 24 - 215.8 lbs
Jan 31 -
Total loss for January: -6 lbs
I got the flu. I am sure once I am back up and around I will gain a little of this loss back.6 -
Original starting weight - 228
January starting weight - 176
January goal - 169
Ultimate goal - 149
1st - 176
7th- 174
17th - 173
24th - 172
28th -
Total loss for January -
Do you ever feel ripped off when you know you nailed your food and exercise and all you lost was one measly little pound? I get it...one pound is good and all but man...I did the work. Have a great weekend everyone!7
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