Just Give Me 10 Days - Round 102
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Female 59, 5'3"
MFP start October 28.18 - 191
Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18- 27.20 - tbd
01/18 - 159.6 - I am really back on track after the holidays, and hoping to get back to or below my November weight. I hit 156.1 in September, so it kind of stings that a few holiday parties undid all of that hard work.
796 left over for calories
01/19 - 158.4 - this motivates me to stay on track.
117 left over for calories
01/20 - 159.0
366 left over for calories
01/21 - 161.0 - Thought that I had seen the last of the 160s, but apparently not. Hopefully just a blip.
566 left over for calories
01/22 - 160.0 - MFP keeps telling me for the past 5 months that I will be 145 in 5 weeks - That would be so great.
597 left over for calories
01/23 - 157.5 - Wow, back down to my round 97 weight from Dec 08. That is motivating!
601 left over for calories
01/24 - 157.5
390 calories left over
01/25 - 157.2
01/26
01/2713 -
Original Starting Weight 249.9
Start of 102 Challenge Weight: 237.2
101 Challenge Goal Weight: 235
Ultimate Goal Wt: 187.0
NSV challenge: track every day.
Turn 50 on Tuesday! Kentucky
01/18 - 237.2 My 50th Birthday Party ~
01/19 - 237.0 What a wonderful party last night! Potluck dinner. Did not track but will today.
01/20 - 236.2 did not track today and binged in the evening watching TV.
01/21 - 239!- That seems about right It's My 50th Birthday!
01/22 - 239.6 all that Birthday celebrating -eating out 2 x yesterday.
Back to tracking today!
01/23 - 239 tracking but had Mexican for dinner and did not track that! Tons of chips & salsa
01/24 - 238.6 tracking binged on little bite sized candy bars tonight. shoot! It's a slippery slope.
01/25 - 237.8 tracking today. No reason to get off program. still sick but 75% better. 4 weeks of pneumonia.
01/26 -
01/27 -12 -
28, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW
R96 EW: DNW
R97 EW: DNW, vacation
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
Last weight
01/15 - 149.7
Day, Weight, Comment
01/18 - DNW - Out of town
01/19 - DNW - Out of town
01/20 - DNW - Out of town
01/21 - 150.4
01/22 - 151.0
01/23 - 151.0
01/24 - 149.5
01/25 - 148.4 - Whoa there, body! I was not expecting that, especially as this is a low I haven't seen since I started creeping up after my injury! Apparently the sodium retention for the last few days covered up some additional lost. I thought yesterday's weight was the water weight dropping but apparently there was more hiding! Not that I'm complaining at all. I expect a blip, this seems almost too quick a drop to not bump up a bit. Need to focus on rehydrating as I've been horrible lately (especially Thursday since I was traveling and weather was coming in as I drove the 2 hours home. Didn't want to stop to pee and get stranded!) Today is the day. I'm feeling a bit bored being alone in my house so I'm playing catch-up on my HOME practice (Yoga with Adriene). I am behind 10 days right now due to my food poisoning as well as my trip to Texas. I'm planning on doing 4-5 practices throughout the day today and again tomorrow as I have no plans. I have done 2 thus far so 2-3 more with breaks in between will not be difficult so long as I listen to my body. These 2 I've done so far have been SUPER refreshing and I feel recentered from the madness already. Definitely missed it. I want to get caught up so I can start a new journey come February and continue. I feel so much better when I stick to it (though getting started after about 10 days off has been a mental battle, I won this round!) Obviously, if my body says no, I'll just start a little late in February and catch up as I feel better. Sometimes, though, one practice doesn't quite feel like enough so weekends are great to start AND end my day with one and I don't feel overwhelmed.
01/26
01/27
Previous Day's Comments01/18
01/19
01/20
01/21 - Not at all bad for as long as its been. It was so ridiculously nice outside all weekend and my interview went well. Came back to "feels like" temps in the negatives so not happy about that. Have a phone interview today with a different place but I think I may be getting an offer letter in the next few days from yesterday's interview (based on what my recruiters said after he spoke with the company). We shall see. Nervous as all get out because I think I want the job they're interviewing me for today more than yesterday's but I don't want to turn down the first one and not end up getting the second one. And I have someone supposedly interested in me but haven't heard from them to set up an interview yet. Goal: DON'T STRESS EAT AS MUCH AS I WANT TO
01/22 - Salty, salty, salty. I had Chinese last night since I ended up working over yesterday and didn't have anything at home to make (I didn't pull anything out of the freezer, oops). Oh well, it'll go back down quickly if I don't fall off the wagon again.
01/23
01/24 - I didn't get a chance to post yesterday but I weighed in. Seems like today the sodium water weight dropped off and I'm back down. Really excited for it. Yesterday morning I woke up at 1am freaking out that I missed one of my interviews I had forgotten about. Turns out, that's here in about 10 minutes. Another video/telephone interview on Monday and I got called for an in person second interview with the company I interviewed with this past Tuesday. That will happen the 3rd. Its so exciting and nerve-wracking. But it definitely is keeping me on track with weight loss because there will be lots of beach days if I move to Texas before the summer and I want to be able to wear a swimsuit confidently and not panic or freak out every time.
01/25
01/25
01/26
14 -
IsMollyReallyHungry wrote: »
@PrimalJillian -Congrats!! You look great! Keep up the good work! Those last few pounds are the hardest to lose but not impossible. You will do it! :flowerforyou:
Thanks! ❤️5 -
@quiltingjaine yes, that has been another huge factor besides the company itself that has led to the weary feeling. Considering where I am moving to, I am likely to have a 45-90 minute drive (depending on traffic, but thus far all companies have flexible hours allowing me to avoid traffic once I learn the patterns). Which one will be worth it is the difficult question as a company and job can look amazing on paper and interviews but be completely wrong for me once I'm immersed. I'm trying to look at it from all directions but with so many different things going on, its becoming jumbled. Getting it out on here definitely helped me see and understand what was going on. I needed it outside my head in front of my eyes to really see and understand some things. My desire for Texas has blinded me a bit, I think, but now I get it. I still have my heart drawing me to Texas and saying take it, but my mind is being much more logical and saying to wait, that patience when unsure has always had better results than instant gratification or rushing into something I'm not at least 90% sure on (I would say 100, but as above, I can't know until I'm immersed). Thank you for your thoughts, they are BEYOND appreciated. There's always a perspective or angle I have not looked at that can change an entire view.8
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Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint
Progress Photo
Goal: Release 2 lbs per round. One "formal" exercise session/round(R99 start).
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx ✅ December 2, 2019
189.xx ✅ January 22, 2020
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.6 7/12/2019R83 EW: 238.5 Goal ✅R100 EW: 195.7 Goal ❎ Exer. Goal ❌
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅
R92 EW: 212.9 Goal ✅
R93 EW: 208.8 Goal ✅
R94 EW: 208.7 Weight Goal ❎
Immune system goal ✅
R95 EW: 206 Goal ✅
R96 EW: 201.5 Goal ✅
R97 EW: 204.8 Goal ❌
R98 EW: 199.5 Goal ✅
R99 EW: 197.3 Goal ✅ Exer. Goal ✅
R101 EW: 191.8 Goal ✅ Exer. Goal ✅
☃️🧣❄️ January ❄️🧣☃️
18: 191.9 ♀️
19: 190.6 ♀️ -51pounds in just under 6 months!!!
20: 190.4 ♀️
21: 190.6 ♀️
22: 188.7 Wowsa! Another milestone hit! Here's my 6-month progress!
23: 189.6 I'm too happy with my progress to let a little blip get me down. Thank you everyone for the positive feedback!
24: 189.8
25: 189.5 Thinking about strapping on my snowshoes today since we finally have enough coverage. Also trying to make plans with a friend to go on Monday.
26:
27:
There's no such thing as failure; only feedback.13 -
@CamandJarvis I love how you have laid out everything in your decision making process. Good for you to realize your worth in the market and not just grab the first offer! I think women sometimes forget that they can negotiate for more time, more money, more benefits! You go! You've got this! And I think Texas is in your near future!! We are all rooting for you!11
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Hi. My name is Trina.
I have decided that I have finished my big old holiday back slide. I'm feeling just about ready to get back on track. First thing is to get back to logging everything. Second is to start eating right again! Glad to have you all at my back on this journey!
Female, 5' 4 1/2 " age 54
OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177R54 SW 177 EW 175 (-2.0)R96 SW 131.5 EW 132 (+0.5) First round of chemo and dining with visiting inlaws....
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!
R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
...
R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW 134 (-2.0)
R82 SW 134 EW 132 (-2.0)
R83 SW 132 EW 130.5 (-1.5)
R84 SW 130.5 EW 133 (+2.5)
R85 SW 133 EW 129.5 (-3.5 so I lost the 2.5 gain at the end of last round + 1 pound!)
R86 SW 129.5 EW 134 (Looks bad...but it's just temporary blip!)
R87 skipped--Traveling
R88 skipped--Didn't log R87 or R88. Happy to have lost my blip and not see a gain!!
R89 SW 130 EW 132.5 (+2.5)
R90 SW 132.5 EW 133.5 (+1.0) Double mastectomy on day #4...weighing with drains.
R91 SW 133.5 EW 131.5 (-2.0) Recovering from surgery...drains removed by day 10.
R92 SW 131.5 EW 129.5 (-2.0) Weighed...but didn't participate R90-R92.
R93 SW 129.5 EW 129.5 (+0.0) Ok with this...goal is stay below 130!
R94 SW 129.5 EW 130.5 (+1.0) Had a bunch of days under 130...
R95 SW 130.5 EW 131.5 (+1.0)
R97 SW 132 EW 134 (+2.0)
Break....family/holidays/etc (+3.0)
R101 SW 137 EW 140.5 (+3.5)
R102 SW 140.5 EW ?????
MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing) Goal Met 2/3!
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4!
3/15 141.5 0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago!
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Goal met 6/23!
6/30 133 Goal met 7/4!
7/31 131 -- Goal met 8/3!
8/31 129 -- saw this a couple of times!
And setting new date for goal!
4/30/2020 128 -- Final goal weight (Maintain <=130 ... 126-130)
Goals--
Get back to logging food daily!
Carbs < 100-
Steps/day > 13000
Post mastectomy arm stretches for 10 minutes 3/7 days each week.
Walk/exercise for a minimum of 60 minutes 2/7 days each week and a minimum of 30 minutes for an additional 3/7 days each week (and invite friends to walk at least twice a week!)
Drink 12 glasses of water at least 5/7 days each week.
CW 140.5
RGW <137 (Hoping to drop Christmas & steroid bloat, so not as aggressive as it may look!)
Day/Weight/Comment:
RSW 140.5
1/18: 141.5 Hoping this is just going to set me up for a good loss this round. Starting the eat right plan again!
1/19: 140.5 Easing back to better eating. It rained all day yesterday, so I couldn't walk. Did about an hour on the elliptical instead....I prefer walking!
1/20: 139.5 Fast walk through the neighborhood hills yesterday and today. Haven't eaten quite as well today, since my husband and son were both on vacation.
1/21: 140.5 Good walk yesterday....but a bit high on calories and food. Hoping to be lower tomorrow, but since I'm taking steroids today, I won't hold my breath. Tomorrow is last round of chemo!!! Yay!
1/22: 138.5
1/23: 138 Read posts yesterday, but didn't get a chance to check in. I finished the last round of chemo yesterday, so in about 12 days chemo and it's symptoms should be behind me! It hasn't been awful, but it hasn't been a cake walk either (although it has involved a bit too much cake!) I met with the radiologist yesterday, and got the go-ahead to start radiation in 12 days, which means I can be done before my son's spring break. I guess I should be thankful that he is a practical kid who really wants to tour colleges and not go to the beach, since the beach immediately following radiation isn't probably the best idea. But, I think on our own, my husband and I would still vote beach!
1/24: 138 Ate pretty well yesterday, carbs in control--which actually made it easier for me!
1/25: 138.5 -- I'm thinking this might be a bump up from exercise? Ate well yesterday. Did and hour of yoga and a 7 mile walk. Feeling a bit woozy today from the chemo, but still planning on walking today.
1/26:
1/27:
R102 SW 140.5 EW ?????13 -
Round 102 (my 34th)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
Round 97 -5.2 pounds 270.4-265.2
Round 98 +1 pound 265.2-266.2 full maintenance round
Round 99 +6.8 pounds 266.2-273.0 full maintenance round
Round 100 -6.4 pounds 273-266.6 partial maintenance round
Round 101 -.6 pounds 266-266.0
OSW 382.0
RSW 266.0
01/18 264.2 There’s the water bounce dropping, plus a little more. Tom still hasn’t arrived, but at least I’m not holding onto water like the last few times it decided to be late. My goal is to see some new lows this round.
01/19 262.6 When I said yesterday that I wanted to see some new lows this round I wasn’t thinking that I would see them so soon! Though this could in part be to sleeping in an hour later than usual, I’ll be happy if I don’t see a little bounce tomorrow when I weigh at my new usual time. I figured out my eating schedule so that I’m not overly hungry by dinner time and trying not to eat everything in sight. My nsv yesterday was buying some new mean’s sweatpants in large and top in xtra large. The shirt looks a little stuffed sausage on me, but it will soon fit better, and I don’t mind wearing it in the house.
01/20 262.4 I weighed at my usual time this morning and I’m just happy there wasn’t a bounce up from the different weigh in times.
01/21 260.8 This whoosh is brought to me by another later weigh in. I was very tired when I got up this morning, so I went back down for a short bit. I am so glad I did because I feel 100 times better and have energy which has been missing lately. Plus it brought me this nice whoosh down.
01/22 261.0 The small bounce is okay, I was a little high on sodium yesterday. I’ve already hit my goal for the month and anything more is happy extra toward my goal for the year.
01/23 260.4 And back down plus some. I’m only a little bit from the first big goal I wanted to hit this year and I’m going to work really hard to not be derailed by the weekend.
01/24 260.4 I’m good with this, especially since I have some inflammation and soreness. My dog pulled me into a small hole last night, and I’m little sore from that and the extra activity I did. On top of that I had a seizure last night, the first in long awhile, and it has me all sorts of off this morning. Today will be a self-care day, I just have to work to not have it turn into an excuse to eat everything in sight.
01/25 263.6 I was a bit over on calories yesterday and on top of that my dinner was very late, high carb, high sodium. I’m feeling much better today and I know this bounce up will be gone in no time.
01/26
01/27
12 -
I’m in for another round.
R100 1/7/20 (-1.6)
R101 1/18/20 (-4.4)
Start Weight- 218.8lb
Current Weight- 212.8lb)
End of Round 102 Goal- 209lb
Ultimate Goal- 173lb
01/18- 213.8 (+1.0lb) Gain from yesterday, but happy with the overall trend. Meal out tonight, which could be testing. Going to have a very light lunch (make sure I go to the gym) so that I can have a decent meal without feeling like I’m restricting myself so much. Won’t drink any alcohol though- it amazes me how much better I feel even though it’s only been 4 weeks since my last drink.
01/19- 213.2lb (-0.6) Stuck to good choices for the meal last night and drank AF beer. Can’t seem to be finding time to go to the gym. In the past when I’ve lost weight I’ve always felt that I must go to the gym and indeed I enjoy it and love the benefits. However, this is the first time I feel that I’m getting a handle on my eating habits and changing for the better, rather than excessively exercising to try and chase poor food choices. Plan today though is to break my gym ‘mini break’, cook all my lunches for the week and get ahead with some work which will enable me to spend more time at the gym.
01/20- 213.4 (+.2lb) Another slight gain from yesterday, however only minimal. I did run (jog) a 5K yesterday so could be water weight. Was well within my calories. Went to the gym which I enjoyed. Plan for today is to continue to drink loads of fluids and make the right choices when I go out tonight with old work friends.
01/21- 212.6lb (-0.8lb) Back down after a couple of ‘gains’. Went out last night and did have a burger with chips, but only over my calories by around 250. Didn’t drink, which now puts me at nearly 6 weeks AF. So nice not to wake up with a fuzzy head. Plan today is to eat a couple of hundred calories lower than allowed; to make up for yesterday. No gym today- as I’ve got football coaching.
01/22- 212.0 (-.6lb) A new low weight; hopefully this trend will continue for the remaining days of this challenge. Drank loads of water yesterday and even joined in with the 1 mile a day challenge at work (I work in a school). Going to add that in to my routine now as well😀. Finding that I’m eating pretty much the same foods breakfast and lunch each day, varying up the evening meal. I’ll change up my lunches next week to prevent a bit of eating boredom.
01/23- 211.8lb (-0.2lb) Another small loss, good for motivation! I’m doing much better with my water intake and I’m starting to feel the difference in how my clothes feel. Another half a stone and people may start to see it too!
01/24- 211.2lb (-0.6lb) Good to keep the trend going. Think I’ve set the expectation too high for loss this challenge. Will now aim for 210lb which is achieveable in the remainder of the time.
01/25- 211.8lb (+.6lb) Bounce back up. Ate below calories and drank loads of fluid, although didn’t sleep much more than an hour last night. Hopefully a bit more rest and sleep tonight and the scale should go back down.
01/26
01/2711 -
@CamandJarvis A $20,000 per year paycut? Ummmm.....No. You have worked too hard for this and I am glad you see this and know your self-worth. The best news (for us) is that no matter when you get to Texas or which job you choose, we here at JGM10Days will still have you thanks to MFP and GrandmaJackie. We are all rooting for the best outcome for you!!!!!7
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Round 102
Please join us! Starting on 01/18 JUST GIVE ME 10 DAYS, we will begin Round 102
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW: 157.3
GW: 155
Day/Weight/Comment
01/18 157.3 ~ {Steps 20,456} ~ 👍👍👍 {After spending 3 days at my daughters, my weight is up unfortunately!
01/19 157.8 ~ {Steps 27,494} ~ No worries with the spike, late dinner!
01/20 155.3 ~ {Steps 25,184 } 👍👍👍
01/21 154.6 ~ {Steps 11,533}👍👍
01/22 154.3 ~ {Steps 9,753}👍
01/23 154.3 ~ {Steps 17,973}👍
01/24 153.3 ~ {Steps 8,988}👍
01/25 153.2 ~ {Steps TBD}👍
01/26
01/27
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼10 -
SW-242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain under 130
Goal every round is to get that average down by any number but seeing 145 would definitely make me do a happy dance (how many calories does that burn?)
R101 Average- 148.1
01/18- 148.2
01/19- 146.6
01/20- 144.4- this is total dehydration!!
01/21- 148.0
01/22- 148.0
01/23- 148.0
01/24- 146.4
01/25- 147.0 normal bounce around.
9 -
Round 102
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 60 FOR ME.
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”– William Londen
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R101 EW= 189.9
R102 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
During each Weight goal I plan on walking as much as possible and always reaching my 10,000 steps. I would also like to do some aerobic level dancing in my livingroom whenever possible.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change./b][/color=black]
R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07-21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R94 = …..1.2 LOST (Ending weight 186.8)
R95 = …..1.0 LOST (Ending weight 185.8)
R96 = …..0.2 LOST (Ending weight 185.6)
R97 = …..2.8 GAIN (Ending weight 188.4)
R98 = …..0.2 LOST (Ending weight 188.2)
R99 = …..5.8 GAIN (Ending weight 194)
R100 = …..3.6 LOST (Ending weight 190.6)
R101 = …..0.7 LOST (Ending weight 189.9}
R102 = …..xxx LOST (Ending weight xxxxx}
Day/Weight/Comment
01/17 …..189.9….. ENDING WEIGHT LAST ROUND
01/18 …..189.9 ….. Yesterday’s stats: 1423 Calories In / 2984 Calories Out. 42 Net Carbs. 21,302 Total Steps & 9.01 Total Miles. 10/13 Fitbit Step Hours. I slept 6 hours & 1 minutes but it was very broken sleep. I walked for 2 hours & 7 minutes at the school burning 969 calories walking very briskly and I walked on my property for a short 12 minute walk at about 3.0 mph burning another 72 calories. Total extra burn 1041. Good luck everyone! Let’s make this one really count!
01/19 …..189.7 ….. Yesterday’s stats: 1716 Calories In / 2125 Calories Out. 84 Net Carbs. 8,197 Total Steps & 3.47 Total Miles related to working. 12/13 fitbit step hours. I slept 4 hours & 3 minutes but I needed so much more. I walked steady for 15 minutes at 2.5 mph burning 65 calories which didn’t help my situation
01/20 …..189.7 ….. First a report on my son who is an adult autistic beautiful boy. First official weekly weigh-in this morning showed a 5.8 pound loss for him Yesterday’s stats: 1838 Calories In / 2436 Calories Out. 76 Carbs. 12,232 Total Steps & 5.18 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 6 minutes and woke up very tired. The school is not open to walk on Sat/Sun and the weather hit 11 degrees below zero by dark. Too cold & icy to walk outside yesterday. I cleaned cabins for a couple of hours. Fitbit saw it as 27 minutes of activity so that’s what I record.
01/21 …..189.6 ….. Yesterday’s stats: 1808 Calories In / 2861 Calories Out. 48 Net Carbs. 21,306 Total Steps & 9.02 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 31 minutes falling asleep earlier last night. I woke up much better rested. I walked at the school at about 3.5 mph average for 116 minutes burning 711 Extra calories.
01/22 …..189.6 ….. Yesterday’s stats: 1545 Calories In / 2953 Calories Out. 62 Net Carbs. 20,652 Total Steps & 8.74 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 47 minutes and it felt good. I walked for 14 minutes at home at about 3.0 mph burning 72 cals. I walked at the school for 113 minutes at 4.0 mph burning 775 cals, and I danced for 18 minutes burning 144 cals. [/color=crimson]Sample song: “Pontoon” by Little Big Town.[/color=crimson] Total extra calorie burn 991.
01/23 …..189.9 ….. I deserve this. I cracked a bit under the pressure of making my son’s dinner (which is in his plan, but not mine). Usually I do very well at home. This was a disappointment to myself. The only plus was that I did switch it up a bit to be more carb friendly for my share, but it was still over the top. Yesterday was also a rest day from the long walks. I worked on projects at home. I got A LOT done. Still more to do, but I’ve got to try to fit in a walk of some sort today at the school. I would love to finish up what I’m in the middle of at home, but need and miss the walk. Also, bad behavior should not be rewarded with a day off. Yesterday’s stats: 1889 Calories In / 2467 Calories Out. 84 Net Carbs. 13,269 Total Steps & 5.61 Total miles in my attempt to get 1000 steps per hour while working at home. 13/13 Fitbit Step Hours, I slept 5 hours & 7 minutes and needed much much more. Fitbit recognized 2 sets of walking which totaled 40 minutes. The extra calorie burn was about 243 when combined.
01/24 …..190.8 ….. Dinner out with a friend after walking at the school for 90 minutes burning 568 extra calories. Incomplete logging. Fitbit says I burned 2595 Calories and walked 6.97 total miles over the course of the day. I slept 4 hours & 53 minutes and woke up dragging and tired. I am hoping that my diet levels will keep up with my exercise levels soon. Thanks to Quilting Jaine for the idea to make each round goal show a loss, ANY LOSS, from the end weight of the round before. I have amended my goals to reflect this very good idea. Now the mountain I must climb doesn’t seem so high.
01/25 …..191.6 ….. OMGosh, such a horrible and scary blood glucose drop last night that I actually had to have my son keep periodically checking on me. Even with his autism, I feel confident he can call 911 and relay a bit of my medical info to EMTs if necessary. I go over the instructions with him from time to time. My glucose dropped to 52 and I was so shaky and foggy in the eyes I had extreme difficulty testing my sugar. 3 buttons, before meal, after meal or fasting. I couldn’t stop shaking long enough to direct the buttons but before I could manipulate the darn thing, the machine popped up my warning of too low at 52. My smart side said follow the plan and eat my reserved carbs, my sick side said “shovel it in as fast as you can” which I foolishly did for 20 straight minutes until I could feel the difference. Upon a then calmer check my number was 101. 2 hours after using the shovel, my glucose was 159. Technically too high, but boy did I ever finally feel better. Getting my doctor involved means insulin. We’ve already had that talk. However, when my weight loss is going well and my numbers get too low, it’s the opposite and I am actually removed/reduced from medicine. The problem is, I’ve gained and I know that would mean insulin to regulate and I am not about to let that happen when I know I can get this train back on its tracks and start the loss again with a little smart maneuvering. Yes, I am going to be very careful, but let me tell you folks, sometimes it’s mild and not too bad when the sugar drops. However, sometimes it’s unbelievable. Last night was one of the worst! However, with T2D I know that diet and exercise plays a HUGE role so I am working that angle right now.
So, last night, naturally, my numbers on my calories and carbs were corrupted and overboard. My fitbit stats were as follows: 2771 Calories burned. 20,475 Total Steps & 8.66 Total Miles. 13/13 Fitbit step hours. I slept 5 hours & 26 minutes. I walked at the school for 2 hours & 31 minutes and burned 817 extra calories. Today I am feeling okay and will try to have a better day. The school is closed on Sat & Sun and it is frigid in the northern Michigan temps so no major walking today. I will try to do some in the house but it will be much less than usual. That might be a good thing today though. Keep going everyone! I’m still with you…..It’s just going to take me a little longer to run through the ribbon at the finish line.
01/26 …..xxxxx …..
01/27 …..xxxxx …..
12 -
@deepwoodslady I am so glad you are okay and you have your son with you to watch out for you! I've watched my grandpa go through this but, unfortunately, he is too stubborn to make the changes or even learn what changes will help. It is very scary indeed, but I have endless faith you know what is best for you and can overcome it with a little patience6
-
@deepwoodslady DONNA! How very scary! I am glad you are doing okay and your son was able to help you. My mother is probably the only non-diabetic, post-weight loss surgery person her doctor has ever seen have issues with hypoglycemia. She'll get a metalic taste in her mouth and start feeling foggy. We grab OJ and peanuts for her and that seems to help. She's had to actually call my cell phone because I was upstairs in bed and she knew that neither Dad or I would hear her if she actually yelled! It can be VERY scary. Keeping you in my thoughts girl!5
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Round 102
Female, 42, 5’9”, Central Ohio
1/1/19: 213.4
1/1/20: 209.5
UGW 170
Round102: BW 210.1 – EW ???.??
Day/Weight/Comment
01/18 - 210.1
01/19 – 207 (-3.1)
01/20 – 209.1 (+2.1), Sunday info: 2908 steps, 2 of 12, 6hr20m (76); I have gotten extremely lazy since I was last here. Need to get myself in gear and try again.
01/21 – 207.5 (-1.6), Monday info: 4646 steps, 8 of 12, 6hr56m (83); Since I had Monday off work, I tried to do house-walking every time my Fitbit beeped. (It’s wayyyyy too cold to go outside in Ohio unless you’re crazy.) I rode my recumbent bike. I logged everything that I put into my mouth. I’m of those who gets SAD (seasonal affect disorder) in the winter and it’s been pretty bad this past weekend. ☹
01/22 – 207.1 (-0.4), Tuesday info: 5748 steps, 6 of 12, 5hr35m (71); Back to work. 10 hour day. Lots of sitting. Meant to get up and walk when Fitbit alerted me but that didn’t always happen. I rode my recumbent bike and logged all my food for 2nd day. I did NOT get to bed at a decent time though. I’m still a work in progress but seeing positive signs of holding myself accountable again.
01/23 – 205.6 (-1.5), Wednesday info: 7269 steps, 11 of 12, 6hr24m (76); The only hour in which I did NOT hit 250 steps was from noon to 1pm. I think that’s a NSV for sure! Was I mindful in actually getting up from my desk every hour? Nope. My work day was just that NUTS….then I was making sure to house-walk after I got home. Got some time in on the recumbent bike. First time I have made it over 7k steps in one day that did not involve horseback riding. Food choices have been good. I even allowed myself room for ice cream before bed and 2 Lindor’s peppermint/white chocolates after I was in bed. *guilty pleasure* Still could do better on sleep though. One day at a time.
01/24 – 204.2 (-1.4), Thursday info: 5791 steps, 9 of 12, 5hr53m (72); I had a 10+ hour work day so it was late when I got home. I was uber tired but I managed to ride the recumbent bike and stay within my calories. Unfortunately, I didn’t get to bed when I wanted to. I had missed the evening weather report so I wanted to catch the 10pm forecast. (Should have gone to bed an hour earlier.) Worried about bad weather for Saturday (barn day and 250 mile round-trip commute). #HateWinter
01/25 – 201.6 (-2.6), Friday info: 5389 steps, 10 of 12, 4hr19m (64); Friday was a very stressful short day at work. I had a major headache by the time I got home and I just didn’t want to adult anymore. I skipped family dinner and I skipped riding the bike. I went to bed late since I had to catch the late weather report to prepare for my drive to the barn Saturday morning. (Would we have rain or ice?) I slept like crap! I did stay under my calories for the day.
01/26
01/27
Total for the round: -8.5
12 -
Trying again. Hope to lose 1 lb this round.
58 yrs. 4'11" or less...
SW: 160 lbs.
CW: 156.8
SW Round 97 (my 1st): 156 lbs
UGW: 98 lbs (subject to change)
R97 (1st for me) SW 156 EW 157.8 (+ 1.8 lbs)
R98 (my 2nd) SW 157.8 EW 156.8 (-1 lb)
R99 (my 3rd) SW 156.8 EW 155.6 (-1.2 lbs)
R100 (my 4th) SW: 155.6 EW 155.6 (stayed the same)
R101 (my 5th) SW: 156.8 EW 156.8 (stayed the same)
Round 102
Day/Weight/Comment
1/18 156.8 lbs
1/19 157.2 lbs Ain't gonna lose it by having birthday cake at someone's party & not staying under in calories. Today will be a great day!!!
1/20 157.8 lbs Yesterday, was a terrible food day...
1/21 156.8 lbs Yesterday was a good food day!!!
1/22 156.8 lbs
1/23 156.8 lbs
1/24 156.8 lbs
1/25 157.8 lbs Hard to believe that I'm happy with a weight gain, but I am. It's been incredibly crazy & stressful the last few days, & I'm just happy NOT to be up by 5-10 lbs after today & yesterday.
So, if I can weigh in at 156.8 lbs or less at the end of this 10 days... I will actually be happy... this is because it's been very stressful & crazy and just have given in to myself.
It is 5:10pm on Saturday, Jan. 25th. We are going to my son's home for dinner & my brother & his wife from out of town... will be meeting us there, too. So, there will be a lot of food & my Daughter N Law loves to bake desserts.
I am commiting through this thread to only have a small serving of the brisket that my son has been smoking all day, and no potato salad. I will eat 2 servings of the green beans (I think 1/2 cup per serving), and just a bite of a cookie or cake... depending what she is making & only water to drink. I will not have any of the wine.
Elbee1
13 -
Today was much more relaxed. Walked to the local shops and back and caught up on my reading.
Never give up! Never give in!2018:2020
My goal was to get down below 160, to allow me to enjoy the indulgences of holidays and celebrations.
2019
I exceeded that and have been below 150 for most of the last 2 months.
In 2018, I put on 10 lbs over the last 2 months of the year.
In 2019, I consistently lost weight since the end of July. I put on about 4lbs over the Christmas break, but was still below my original 2019 goal.
That's a WIN in my book!
I need this more than ever now that I am in maintenance! I might even manage to lose a bit more ever so slowly.
JGM10D ~|~ Round 101 👀😍 Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 153 (Oct 2016) 147.4 (Dec 2019)
Aim for 2020: under 150/maintain ⏬⚖️⏬ 140s
Aim for this round ~ discard some more of that Holiday overage
UGW: 140s
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 101 EW: 150.6
==============================
18/01: 149.6: Goals🌟 Boing! Boing! Boing! 😂
19/01: 149.4: Goals 🌟
20/01: 149.6: Goals 🌟 😄 Steady over the weekend! That’s encouraging.
21/02: 149.2: Goals 🌟
22/01: 149.2 Goals 🌟
23/01: 149.6: Goals 🌟
24/01: 149.6: Goals 🌟 Hoping to maintain this.
25/01: 148,7: Goals 🌟.
26/01: xxx: Goals
27/01: xxx: Goals
==============================
Previous Rounds
Round 101 SW 151.1; EW 150.6 🌻 - 0.5Daily Goals
Round 100 SW: 152.1; EW: 151.1 🌻 - 1
Round 99 SW: 147.4; EW: 152.1 😱+ 4.3 😱
Round 98 SW: 149.2; EW: 147.4 🌻 - 1.8
Round 97 SW: 151.3; EW: 149.2 🌻 - 1.1
Round 96 SW: 150.8; EW: 151.3 😑 + 0.5
Round 95 SW: 151.0 EW: 150.8: 🌻 - 0.2
Round 94 SW: 151.6; EW: 151.0: 🌻- 0.6
Round 93 SW: 155.1; EW: 151.6; 🌻 - 3.5150.8
Round 92 SW: 155.8 EW: 155.1: 🌻- 0.7
Round 91 SW: 156.6: EW: 155.8: 🌻- 1.4
Round 90 SW: 158.8: EW: 157.2: 🌻- 1
Round 89 SW: 158.9: EW: 158.2: 🌻- 1
Round 88 SW: 161.6: EW: 159.2: 🌻- 1.8
Round 87 SW: 163.2: EW: 161.0: 🌻- 3.2
Round 86 SW: 166.4: EW: 164.2: 🌻- 2.1
Round 85 SW: 167.8: EW: 166.3: 🌻- 1.5
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back,on track!!!Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
8
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