Lose 5lbs + in January 2020
Replies
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•Lose 5 lbs in January 2020•
Original starting wgt: 253
January starting weight: 191
January goal: 180
❄Updating every day through January
•Monday Updates•📍
1/01- 191
1/02- 187
1/03- 187 - Hopeful that my Monday update will show a lower number.
1/04 - 188.8 - Back to exercise.
1/05 - 188.8 - Not a minute's sleep last night😩
📍1/06 - 188.6 - I slept well, because I was so exhausted from the night before. Tried to power through my exercise , but I already knew that wasn't gonna happen. I will add it to today's workout.
*Currently, I have had 13 days (just counted it) of no peanut butter. I have gotten into a habit of eating it to make up for the protein and fat I was missing in a day, only a lot of carbs come with it too. I will not buy it anymore.
*2020 is my commitment year to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
Okay, it's in the world now and I will do it.
1/07 - 187
1/08 - 188.8
1/09 - 186
1/10 - 186
1/11 - 186
1/12 - 187.4
📍1/13 - 185
1/14 - 185.4
1/15 - 187 - Not from food or sodium, inflammation from hip bursitis and piriformis irritation.
1/16 - 186.4
1/17 - 186
1/18 - 185.4
1/19 - 185.6 - Early weigh in.
📍1/20 - 185.6
1/21 - 186 - Late meal, early weigh in. Fasted 23.25hrs.
1/22 - 183.2
1/23 - 185.4
📍1/27
3 -
Hi. I'm Trina. 54 and 5'4"
The holidays did not go perfectly for me, but that's ok. I enjoyed having family and food and taking a break from logging.
Original starting weight - 199 (June 2018)
January SW 139
January goal - 134
Ultimate goal - 128 (maintain 126-130)
01/01 -- 139 Yup. New Year's Eve and a bit of chemo/holiday/company stress!
01/07 -- 136.5
01/14 -- 138.5
01/21 -- 140.5
1/22 138.5
1/23 138 -- It seems there is hope...if I log and don't snitch pumpkin bread everytime I walk through the kitchen!
01/31 --
Running loss for January: +1.5 -- for the weigh-ins, or -1 as of today!
Total loss for January:4 -
I just finished my last chemo infusion yesterday. That means in about 10-12 days I should be past all the chemo symptoms...except the bald part Radiation is scheduled to start pronto. This is awesome news, because it means I will finish the 6 week radiation course the Friday before my 17 year old goes on spring break. My husband and I would definitely vote for a beach trip (which might not be wise with potential radiation burns, but is workable if we stick to Alabama beaches where it will be plenty cool enough for a long sleeve shirt), but my ever practical son is lobbying hard for a college touring trip. Alas for the wisdom of youth! Happy day everyone!6
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Update:
Back on the bandwagon we go (after falling off mid last year)
Starting weight ; 172 (at 5'4") last year
January goal: 165
Ultimate goal: 135
Jan 1 (now): 168 (at least I didn't gain ALL of it back!)
Jan 13: 166 (getting there!)
Jan 23: 165.4
Running tally for January Gain/Loss: Loss 2.64 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
January goal: 152.6
May goal: 130.0
Ultimate goal: 112-115
January 02 - 159.5 - I haven't had a scale for a few days. I thought that it would be worse, but I will definitely take it. Using this as my start weight for the month.
January 03 - 160.9 - I have some work to do to get off the holiday gain.
January 04 - 159.6 - I really don't want to see the 160s again.
January 05 - 159.6 - Hoping to see a drop soon.
January 06 - 159.8
January 10 - 161.2 - Going in the wrong direction!
January 11 - 160.2
January 12 - 162.8 - Officially back to my April 2019 weight, ouch
January 13 - 164.0 - Still gaining apparently, I think that this is left over from the 11th when I went out for dinner.
January 14 - 162.5
January 15 - 159.5 - Happy to see this number this morning. Back to my starting weight for the month with half a month left hopefully to start to go in the other direction.
January 16 - 159.6
January 17 - 159.7 - The weekend is coming up and I always have more time for working out and cooking healthy food.
January 18 - 159.6
January 19 - 158.4 - ah, finally seeing a loss will motivate me to stay the course.
January 20 - 159.0
January 21 - 161.0 - No reason for this spike, maybe it is just too early in the morning.
January 22 - 160.0
January 23 - 157.5 - Well, that is more like it!
Running tally for January Gain/Loss: Loss 2.0 pounds5 -
January starting weight - 178.6
January goal - 172.8
Ultimate goal - 150
1st - 178.6
7th -176.4
14th - 173.9
21st - 172.8
28th -
Total loss for January -4 -
I'm new to the message board but like this challenge. My starting weight was 191#. My present weight is 178 #. January is almost over so realitically I'd like to lose a couple pounds before February. I have not chosen an ultimate goal as yet.7
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Original starting weight - 201lb
January starting weight - 185.6lb
January goal - 178lb
Ultimate goal - 125lb
1st - 185.6lb
6th - 185.0lb
7th- 185.8lb (period began)
8th- 184.4lb
9th- 183.6lb (period ended)
10th- 183.2lb
12th- 182.0lb
14th - 182.2lb
17th- 180.6lb
20th- 180.6lb
21st - 181.4lb (ovulation day)
23rd- 180.4lbs
28th -
Total loss for January -
5 -
Original starting weight - 231 lbs (12/2/19)
January starting weight - 221.8 lbs (1/3/20)
January goal - 216 lbs
Ultimate goal - 160 lbs
Jan 03 - 221.8 lbs
Jan 10 - 220.8 lbs
Jan 17 - 219.6 lbs
Jan 24 - 215.8 lbs
Jan 31 -
Total loss for January: -6 lbs
I got the flu. I am sure once I am back up and around I will gain a little of this loss back.6 -
Original starting weight - 228
January starting weight - 176
January goal - 169
Ultimate goal - 149
1st - 176
7th- 174
17th - 173
24th - 172
28th -
Total loss for January -
Do you ever feel ripped off when you know you nailed your food and exercise and all you lost was one measly little pound? I get it...one pound is good and all but man...I did the work. Have a great weekend everyone!7 -
Original starting weight - 228
January starting weight - 176
January goal - 169
Ultimate goal - 149
1st - 176
7th- 174
17th - 173
24th - 172
28th -
Total loss for January -
Do you ever feel ripped off when you know you nailed your food and exercise and all you lost was one measly little pound? I get it...one pound is good and all but man...I did the work. Have a great weekend everyone!
Nice going for ripping a pound off!
A pound!
Wow!
And FOUR pounds over four weeks. That's actually a big deal. Give yourself some credit for your awesome success, and don't beat yourself up because a pound a week is HUGE. You are close enough to your goal, you might even consider slowing down to a half pound a week.
6 -
•Lose 5 lbs in January 2020•
Original starting wgt: 253
January starting weight: 191
January goal: 180
❄Updating every day through January
•Monday Updates•📍
1/01- 191
1/02- 187
1/03- 187 - Hopeful that my Monday update will show a lower number.
1/04 - 188.8 - Back to exercise.
1/05 - 188.8 - Not a minute's sleep last night😩
📍1/06 - 188.6 - I slept well, because I was so exhausted from the night before. Tried to power through my exercise , but I already knew that wasn't gonna happen. I will add it to today's workout.
*Currently, I have had 13 days (just counted it) of no peanut butter. I have gotten into a habit of eating it to make up for the protein and fat I was missing in a day, only a lot of carbs come with it too. I will not buy it anymore.
*2020 is my commitment year to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
Okay, it's in the world now and I will do it.
1/07 - 187
1/08 - 188.8
1/09 - 186
1/10 - 186
1/11 - 186
1/12 - 187.4
📍1/13 - 185
1/14 - 185.4
1/15 - 187 - Not from food or sodium, inflammation from hip bursitis and piriformis irritation.
1/16 - 186.4
1/17 - 186
1/18 - 185.4
1/19 - 185.6 - Early weigh in.
📍1/20 - 185.6
1/21 - 186 - Late meal, early weigh in. Fasted 23.25hrs.
1/22 - 183.2
1/23 - 185.4
1/24 - 184
📍1/27
7 -
Original starting weight -236 November, 2015
Starting weight June, 2018 219.4
January 2020 starting weight 174.4
January goal -170
Ultimate goal -160-165. Not sure yet.
3 174.4
10 172.2
17 175.4 😡
24 173.8 better but I really need to get my snacking under control!!
31
Total loss for January -.6 lb
7 -
Given how much I ate yesterday and my number of BMs, not bad.
I am still aiming to meet my goal.
FYI: I have adjusted my ultimate goal because when I hit 118 last month, I realized that I still wanted to try to lower my body fat to a normal range. I have been back and forth with 33% and 34% for about a month. My goal is 30% and we will see what happens. I tend to carry my weight around my waist and hips.
MFP Starting Weight: 140 lbs - February 2011
Current Starting Weight: 147.4 lbs - November 2017
January Starting Weight: 121.6 lbs
January Goal: 118.6 lbs
Height: 5ft
Ultimate Goal: 110 lbs
Maintenance Goal: 110 to 115 lbs
Weigh-In Days: Monday and Friday
Jan 3: 118.6 at 12pm ... yes, I slept for 8 hours and went to sleep extra late the evening prior
Jan 6: 117.6 at 5:30am ... so happy that we went to the gym this morning and it's my first day back at work
Jan 10: 117 at 7am ... ??? my weigh-ins between the week were 119, 119.2, and 118.8
Jan 13: 119.2 at 7am ... this weight goes along with my weigh-ins
Jan 17: 120.8 at 5:30am ... at least we went to the gym this morning
Jan 20: 120.2 at 7:30am ... a step in the right direction
Jan 24: 120.4 at 5:15am ... not a bad gain
Jan 27:
Jan 31:
Total Loss for January:
Gym Days in January: 6 [Monthly Goal: 15]
Overall Loss from Nov 2017 to Dec 2019: 25.8 lbs6 -
[quote="rmwb529
Do you ever feel ripped off when you know you nailed your food and exercise and all you lost was one measly little pound? I get it...one pound is good and all but man...I did the work. Have a great weekend everyone![/quote]
Most definitely!! Sometimes I handle it better than others : - )
At least you are losing each week.3 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
January goal: 152.6
May goal: 130.0
Ultimate goal: 112-115
January 02 - 159.5 - I haven't had a scale for a few days. I thought that it would be worse, but I will definitely take it. Using this as my start weight for the month.
January 03 - 160.9 - I have some work to do to get off the holiday gain.
January 04 - 159.6 - I really don't want to see the 160s again.
January 05 - 159.6 - Hoping to see a drop soon.
January 06 - 159.8
January 10 - 161.2 - Going in the wrong direction!
January 11 - 160.2
January 12 - 162.8 - Officially back to my April 2019 weight, ouch
January 13 - 164.0 - Still gaining apparently, I think that this is left over from the 11th when I went out for dinner.
January 14 - 162.5
January 15 - 159.5 - Happy to see this number this morning. Back to my starting weight for the month with half a month left hopefully to start to go in the other direction.
January 16 - 159.6
January 17 - 159.7 - The weekend is coming up and I always have more time for working out and cooking healthy food.
January 18 - 159.6
January 19 - 158.4 - ah, finally seeing a loss will motivate me to stay the course.
January 20 - 159.0
January 21 - 161.0 - No reason for this spike, maybe it is just too early in the morning.
January 22 - 160.0
January 23 - 157.5 - Well, that is more like it!
January 24 - 157.5n - Going out to dinner tonight, so will keep the calories to a bare minimum during the day.
Running tally for January Gain/Loss: Loss 2.0 pounds8 -
Hi. I'm Trina. 54 and 5'4"
The holidays did not go perfectly for me, but that's ok. I enjoyed having family and food and taking a break from logging.
Original starting weight - 199 (June 2018)
January SW 139
January goal - 134
Ultimate goal - 128 (maintain 126-130)
01/01 -- 139 Yup. New Year's Eve and a bit of chemo/holiday/company stress!
01/07 -- 136.5
01/14 -- 138.5
01/21 -- 140.5
1/22 138.5
1/23 138 -- It seems there is hope...if I log and don't snitch pumpkin bread everytime I walk through the kitchen!
1/24 138 -- Phew.
01/28 --
01/31 --
Running loss for January: -1.0
Total loss for January:6 -
Original starting weight - 338.8 lbs (Jan 01,2016)
January starting weight - 194.6 lbs (Dec 31, 2019)
January goal - 187 lbs
Ultimate goal - 160 lbs
Jan 04 - 189.8
Jan 11 - 192
Jan 18 - 190
Jan 25 - 190.4
Jan 31 -
Total loss for January - 4.2 LBS
I am il a bit this week but my measurements are down which is an even greater victory. This week was a bit difficult for me as my kids were home sick from school. I didn’t get to go to the gym as much, I had to put my C25K program on hold and I didn’t do much strength training. I did do a few at home workout but it’s just not the same as when I go to the gym. My food and snacking has had some improvement this week and my water is on point as usual. I’ve got a new workout program that I’m starting on. I say so I’m super excited about that.
Last weeks goals: Jan week 4
•Drink a min of 2 liters a day - 7/7 ✅
•Log all my food each day - 7/7 ✅
•Workout at least 5 days this week - 5/5 ✅
This weeks goals: Jan week 5
•Drink a min of 2 liters a day - 0/7
•Log all my food each day - 0/7
•Workout at least 5 days this week - 0/5
•stay under my allowed snack calories - 0/7
6 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
December 31 starting weight - 146.4 (ten-day rolling average weight 145.2)
January goal - 143
Ultimate goal - Range between 142 - 148
I report scale weight and (ten day average weight).
December 28: 144.6 (10-day average 145.0)
January 4: 144.8 (10-day average 145.3)
January 11: 143.6 (10-day average 144.4)
January 18: 139.8 (10-day average 143.5)
January 25: 144.2 (10-day average 142.7)
January 31:
Total loss for January: My scale went up three pounds overnight from my late night feast. Oh well. It's still a bit lower than the beginning of January, and my ten-day average weight is definitely back down at/below goal about 2.25 pounds less than the beginning of the month. Last week's weight was low from the bug that was running amok in my gut.
4 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
January goal: 152.6
May goal: 130.0
Ultimate goal: 112-115
January 02 - 159.5 - I haven't had a scale for a few days. I thought that it would be worse, but I will definitely take it. Using this as my start weight for the month.
January 03 - 160.9 - I have some work to do to get off the holiday gain.
January 04 - 159.6 - I really don't want to see the 160s again.
January 05 - 159.6 - Hoping to see a drop soon.
January 06 - 159.8
January 10 - 161.2 - Going in the wrong direction!
January 11 - 160.2
January 12 - 162.8 - Officially back to my April 2019 weight, ouch
January 13 - 164.0 - Still gaining apparently, I think that this is left over from the 11th when I went out for dinner.
January 14 - 162.5
January 15 - 159.5 - Happy to see this number this morning. Back to my starting weight for the month with half a month left hopefully to start to go in the other direction.
January 16 - 159.6
January 17 - 159.7 - The weekend is coming up and I always have more time for working out and cooking healthy food.
January 18 - 159.6
January 19 - 158.4 - ah, finally seeing a loss will motivate me to stay the course.
January 20 - 159.0
January 21 - 161.0 - No reason for this spike, maybe it is just too early in the morning.
January 22 - 160.0
January 23 - 157.5 - Well, that is more like it!
January 24 - 157.5 - Going out to dinner tonight, so will keep the calories to a bare minimum during the day.
January 25 - 157.2 - Dinner out, kept the calories in check. Even when I do that, I sometimes I gain 3 pounds, probably because of restaurant sodium overload.
Running tally for January Gain/Loss: Loss 2.3 pounds6 -
Original starting weight - 201lb
January starting weight - 185.6lb
January goal - 178lb
Ultimate goal - 125lb
1st - 185.6lb
6th - 185.0lb
7th- 185.8lb (period began)
8th- 184.4lb
9th- 183.6lb (period ended)
10th- 183.2lb
12th- 182.0lb
14th - 182.2lb
17th- 180.6lb
20th- 180.6lb
21st - 181.4lb (ovulation day)
23rd- 180.4lbs
25th- 181.0lb
28th -
Total loss for January -
3 -
Original starting weight - 201lb
January starting weight - 185.6lb
January goal - 178lb
Ultimate goal - 125lb
1st - 185.6lb
6th - 185.0lb
7th- 185.8lb (period began)
8th- 184.4lb
9th- 183.6lb (period ended)
10th- 183.2lb
12th- 182.0lb
14th - 182.2lb
17th- 180.6lb
20th- 180.6lb
21st - 181.4lb (ovulation day)
23rd- 180.4lbs
25th- 181.0lb
26th- 180.2lb
28th -
Total loss for January -
5 -
•Lose 5 lbs in January 2020•
Original starting wgt: 253
January starting weight: 191
January goal: 180
❄Updating every day through January
•Monday Updates•📍
1/01- 191
1/02- 187
1/03- 187 - Hopeful that my Monday update will show a lower number.
1/04 - 188.8 - Back to exercise.
1/05 - 188.8 - Not a minute's sleep last night😩
📍1/06 - 188.6 - I slept well, because I was so exhausted from the night before. Tried to power through my exercise , but I already knew that wasn't gonna happen. I will add it to today's workout.
*Currently, I have had 13 days (just counted it) of no peanut butter. I have gotten into a habit of eating it to make up for the protein and fat I was missing in a day, only a lot of carbs come with it too. I will not buy it anymore.
*2020 is my commitment year to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
Okay, it's in the world now and I will do it.
1/07 - 187
1/08 - 188.8
1/09 - 186
1/10 - 186
1/11 - 186
1/12 - 187.4
📍1/13 - 185
1/14 - 185.4
1/15 - 187 - Not from food or sodium, inflammation from hip bursitis and piriformis irritation.
1/16 - 186.4
1/17 - 186
1/18 - 185.4
1/19 - 185.6 - Early weigh in.
📍1/20 - 185.6
1/21 - 186 - Late meal, early weigh in. Fasted 23.25hrs.
1/22 - 183.2
1/23 - 185.4
1/24 - 184
1/25 - 184.8
1/26 - 184.8
📍1/27
4 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
January goal: 152.6
May goal: 130.0
Ultimate goal: 112-115
January 02 - 159.5 - I haven't had a scale for a few days. I thought that it would be worse, but I will definitely take it. Using this as my start weight for the month.
January 03 - 160.9 - I have some work to do to get off the holiday gain.
January 04 - 159.6 - I really don't want to see the 160s again.
January 05 - 159.6 - Hoping to see a drop soon.
January 06 - 159.8
January 10 - 161.2 - Going in the wrong direction!
January 11 - 160.2
January 12 - 162.8 - Officially back to my April 2019 weight, ouch
January 13 - 164.0 - Still gaining apparently, I think that this is left over from the 11th when I went out for dinner.
January 14 - 162.5
January 15 - 159.5 - Happy to see this number this morning. Back to my starting weight for the month with half a month left hopefully to start to go in the other direction.
January 16 - 159.6
January 17 - 159.7 - The weekend is coming up and I always have more time for working out and cooking healthy food.
January 18 - 159.6
January 19 - 158.4 - ah, finally seeing a loss will motivate me to stay the course.
January 20 - 159.0
January 21 - 161.0 - No reason for this spike, maybe it is just too early in the morning.
January 22 - 160.0
January 23 - 157.5 - Well, that is more like it!
January 24 - 157.5 - Going out to dinner tonight, so will keep the calories to a bare minimum during the day.
January 25 - 157.2 - After Dinner out, kept the calories in check. Even when I do that, I sometimes I gain 3 pounds, probably because of restaurant sodium overload.
January 26 - 158.8 - Friday's dinner out now showing up?
Running tally for January Gain/Loss: Loss 0.7 pounds2 -
•Lose 5 lbs in January 2020•
Original starting wgt: 253
January starting weight: 191
January goal: 180
❄Updating every day through January
•Monday Updates•📍
1/01- 191
1/02- 187
1/03- 187 - Hopeful that my Monday update will show a lower number.
1/04 - 188.8 - Back to exercise.
1/05 - 188.8 - Not a minute's sleep last night😩
📍1/06 - 188.6 - I slept well, because I was so exhausted from the night before. Tried to power through my exercise , but I already knew that wasn't gonna happen. I will add it to today's workout.
*Currently, I have had 13 days (just counted it) of no peanut butter. I have gotten into a habit of eating it to make up for the protein and fat I was missing in a day, only a lot of carbs come with it too. I will not buy it anymore.
*2020 is my commitment year to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
Okay, it's in the world now and I will do it.
1/07 - 187
1/08 - 188.8
1/09 - 186
1/10 - 186
1/11 - 186
1/12 - 187.4
📍1/13 - 185
1/14 - 185.4
1/15 - 187 - Not from food or sodium, inflammation from hip bursitis and piriformis irritation.
1/16 - 186.4
1/17 - 186
1/18 - 185.4
1/19 - 185.6 - Early weigh in.
📍1/20 - 185.6
1/21 - 186 - Late meal, early weigh in. Fasted 23.25hrs.
1/22 - 183.2
1/23 - 185.4
1/24 - 184
1/25 - 184.8
1/26 - 184.8
📍1/27 - 184.6
4 -
Original starting weight - 201lb
January starting weight - 185.6lb
January goal - 178lb
Ultimate goal - 125lb
1st - 185.6lb
6th - 185.0lb
7th- 185.8lb (period began)
8th- 184.4lb
9th- 183.6lb (period ended)
10th- 183.2lb
12th- 182.0lb
14th - 182.2lb
17th- 180.6lb
20th- 180.6lb
21st - 181.4lb (ovulation day)
23rd- 180.4lbs
25th- 181.0lb
26th- 180.2lb
27th- 179.0lb
28th -
Total loss for January -
7 -
tiabirdie56 wrote: »•Lose 5 lbs in January 2020•
January starting weight: 191
📍1/27 - 184.6
SUCCESS! Five pounds in January - over a pound a week. At some point, you'll even be slowing down to a half pound a week and reporting THAT success too. Whatever you've been doing this month is working.
3 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
January goal: 152.6
May goal: 130.0
Ultimate goal: 112-115
January 02 - 159.5 - I haven't had a scale for a few days. I thought that it would be worse, but I will definitely take it. Using this as my start weight for the month.
January 03 - 160.9 - I have some work to do to get off the holiday gain.
January 04 - 159.6 - I really don't want to see the 160s again.
January 05 - 159.6 - Hoping to see a drop soon.
January 06 - 159.8
January 10 - 161.2 - Going in the wrong direction!
January 11 - 160.2
January 12 - 162.8 - Officially back to my April 2019 weight, ouch
January 13 - 164.0 - Still gaining apparently, I think that this is left over from the 11th when I went out for dinner.
January 14 - 162.5
January 15 - 159.5 - Happy to see this number this morning. Back to my starting weight for the month with half a month left hopefully to start to go in the other direction.
January 16 - 159.6
January 17 - 159.7 - The weekend is coming up and I always have more time for working out and cooking healthy food.
January 18 - 159.6
January 19 - 158.4 - ah, finally seeing a loss will motivate me to stay the course.
January 20 - 159.0
January 21 - 161.0 - No reason for this spike, maybe it is just too early in the morning.
January 22 - 160.0
January 23 - 157.5 - Well, that is more like it!
January 24 - 157.5 - Going out to dinner tonight, so will keep the calories to a bare minimum during the day.
January 25 - 157.2 - After Dinner out, kept the calories in check. Even when I do that, I sometimes I gain 3 pounds, probably because of restaurant sodium overload.
January 26 - 158.8 - Friday's dinner out now showing up?
January 27 - 160.1 - There are a few reasons for that even though I am feeling leaner today: No sleep due to cold/flu, I put 4 tablespoons of Black Bean Sauce into my stir-fry last night and didn't know until I tracked it that it was 6,893 of sodium!! I have been tracking my left over calories in the 10-day challenge and in 9 days I had 4,090 left over so really should be seeing a loss very soon.
Running tally for January Gain/Loss: Gain 0.6 pounds3 -
@mtaratoot, Still 4 days left😁
@dawnbgethealthy, Dawn, woo, that sauce would be in my trash can right now. Fresh lemon juice and parsley in water will flush out the sodium. You've done so well in the past year. Your weight will begin to drop again soon.4
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