JANUARY 2020 WEIGHT LOSS CHALLENGE😀😀****
Options
Replies
-
veloclubsudeglise wrote: »veloclubsudeglise wrote: »Only started this week. Have been as low as 223 (6'3 tall male) when training. Seriously out of shape so back on MFP for a kickstart.
Jan start Weight:273
Jan Goal Weight:260
Ultimate Goal Weight:235
Jan1 :
Jan 8:
Jan15:273
Jan 22:268
Jan 29: 264
Jan 31:
Lost 5 pounds in the week by using MFP food diary, walking and a ride on Sunday. Think my metabolism is so slow these days I'll not drop much without adding some cardio.
Few more lbs lost. See where we are at close of play today!3 -
Original start weight: 180lbs
Jan start Weight: 145.6lbs
Jan Goal Weight: 140lbs
Ultimate Goal Weight: 135-140lbs
Jan 1 : 145.6
Jan 6: 143.8
Jan 13: 142.2
Jan 20: 141.0
Jan 27: 142.4
Jan 31: 140.4 - Super close to goal! I’m calling it a win!7 -
Jan start Weight: 250lbs
Jan Goal Weight: 245lbs
Ultimate Goal Weight:140lbs
Jan1 : 250lbs
Jan 6: 248lbs
Jan13: 245lbs
Jan 20:242lbs
Jan 27: 241lbs
Jan 31: 240lbs.
*changed up the dates a bit as I usually weigh in on Mondays
Whoot! Nothing like saying good-bye to January AND ten pounds!7 -
January Starting Weight: 187
January Goal Weight: 179
Ultimate Goal Weight: 120
January 01: 187
January 08: 186.5
January 15: 183.8
January 22: 183.1
January 29: 179.7
January 31: 179.3
I am satisfied with my results this month 7.7lbs down7 -
January Challenge
Original start weight: 295
January start weight: 262.4
January goal weight: 252.0
Ultimate goal weight: 180
Jan 03: 262.4
Jan 10: 260.2
Jan 17: 260.4
Jan 24: 259.4
Jan 31: 257.26 -
Jan start Weight: 218
Jan Goal Weight: 205
Ultimate Goal Weight:150
Jan 01: 218
Jan 08: 212
Jan 15: 209
Jan 22: 207
Jan 29: 205 Disappointing
Jan 31: 205 Disappointing, again. But, I am not giving up.5 -
Female - 28 - 5’ 5.5”
Original Start Weight: 214
January Start Weight: 214
January Goal Weight: 209
Ultimate Goal Weight: 140
Jan. 5: 214
Jan. 10: 211 (-3)
Jan. 17: 210 (-1)
Jan. 24: 210.0 (0)
Jan. 31: 210 (0) I don’t understand
Total loss: 46 -
Female - 28 - 5’ 5.5”
Original Start Weight: 214
January Start Weight: 214
January Goal Weight: 209
Ultimate Goal Weight: 140
Jan. 5: 214
Jan. 10: 211 (-3)
Jan. 17: 210 (-1)
Jan. 24: 210.0 (0)
Jan. 31: 210 (0) I don’t understand
Total loss: 4
It WILL happen, we just have to give ourselves some time. Stay strong, keep focused, and DON't give up!6 -
January Starting Weight: 154.4
January Goal Weight: 149
Ultimate Goal Weight: 135
January 01: 154.4
January 08: 153.2
January 15: 151.8
January 22: 149.8
January 29: 148.2
January 31: 147.4
Goal Met!
Total Loss of January = 7 pounds
Wahoo!!! I was stuck hovering between 152 and 154 for so long but now, I'm firmly in the 140's! So happy!
Watch out 130's---I'm coming for you!8 -
Kaitie9399 wrote: »January Starting Weight: 154.4
January Goal Weight: 149
Ultimate Goal Weight: 135
January 01: 154.4
January 08: 153.2
January 15: 151.8
January 22: 149.8
January 29: 148.2
January 31: 147.4
Goal Met!
Total Loss of January = 7 pounds
Wahoo!!! I was stuck hovering between 152 and 154 for so long but now, I'm firmly in the 140's! So happy!
Watch out 130's---I'm coming for you!
CONGRATULATIONS!
You did IT!
Way to go!
You rock!3 -
Jan start Weight: 191.4
Jan Goal Weight: 186
Ultimate Goal Weight: 165
Jan15: 191.8 (+.4)
Jan 22: 190.3 (-1.5)
Jan 29: 190.5 (+.2) Doesn't look like I'm going to make my goal. Sad day.
Jan 31: 190.5 (-)
Didn't meet my goal but we'll try again in February.7 -
Jan start Weight:178.2
Jan Goal Weight:172.8
Ultimate Goal Weight:150
Jan 1 :178.2
Jan 8: 176.4
Jan 15: 174.4
Jan 22: 173.3
Jan 29: 171.7
Jan 31: 172
Overall successful month! Thanks for helping keep me accountable!
8 -
January Start Weight: 170.0 lbs
January Goal Weight: 165.0 lbs
Ultimate Goal Weight: 135 lbs
✔️Jan 1: 170.0
✔️Jan 8: 167.4
✔️Jan 15: 166.2
✔️Jan 22: 169.4
✔️Jan 29: 165.8
✔️Jan 31: 165.4 (Down 4.6 for the month and even though it's not the full 5 lbs I was hoping for, I'll take it).7 -
PittsburghGirl911 wrote: »January Start Weight: 170.0 lbs
January Goal Weight: 165.0 lbs
Ultimate Goal Weight: 135 lbs
✔️Jan 1: 170.0
✔️Jan 8: 167.4
✔️Jan 15: 166.2
✔️Jan 22: 169.4
✔️Jan 29: 165.8
✔️Jan 31: 165.4 (Down 4.6 for the month and even though it's not the full 5 lbs I was hoping for, I'll take it).
Success!~!3 -
Jan start Weight: 157
Jan Goal Weight: 152
Ultimate Goal Weight: 135
Jan1 : 157
Jan 8: 155.2
Jan15: 155
Jan 22: 155
Jan 29: 154.1
Jan 31: 155.6 => yesterday was my birthday. I indulged a little. #SorryNotSorry
Though the weekly check-ins don't show it, I'm averaging about 154-154.5 over the last two weeks so while bummed, I'm not completely crushed I didn't make goal.
In January, I started learning a new sport (ice skating), my clothes are looser, my "skinny, wedge-myself-in jeans" are now my comfies, been buying some new stuff in smaller sizes (!!) and friends I haven't see in a month are telling me I look like I've dropped a bunch of weight - and they're not just being kind. Pretty chuffed overall.
If age is just a number, perhaps I shouldn't live and die by those on the scale
Will re-double efforts in February. I'd like to get to 140-142 lbs by April. I think it's doable... thoughts?6 -
FEMALE NAMED DONNA – 58 YEARS YOUNG – 5’ 5” TALL – FROM THE MIDWEST USA
Highest Weight Ever: 253 (2014/2015)
Starting Weight on current diet/journey : 235 on 1/11/2018
DECEMBER ENDING WEIGHT: 192.0
JANUARY GOAL: 186.0
JANUARY ACTUAL: 191.6
Weight Loss so far for this challenge:
Weight/Comment:
December 31 Ending Weight 192.0
Jan 01- 189.2 Happy New Year Everyone!
Jan 03- 190.0 Wrong direction.
Jan 10- 194.2 From bad to worse. I am experiencing severe evening/nighttime glucose drops. Correcting it is putting me over cals & carbs for the day. On the good side, I have been increasing my activity tremendously. I’m hoping that will help.
Jan 17- 189.9 Feeling better and easing back into better meal plans. Let’s keep this ball rolling!
Jan 24- 190.8 Total failure this week, this month, this year so far. I’m just going to keep trying and remain inspired by you all.
Jan 31- 191.6 Ending this round slightly under the December 31st ending weight. I am still working on the glucose problems and had another episode last night. However, they seem to be getting a little less intense these last few days. #notgivingup. See you all next round.
Final Challenge Thoughts: Medical issues are really standing in the way this round. However, I know I did this to myself during the holidays. It will (with some work and tweaking) get back to safe and okay at some point. Lesson learned?
5 -
deepwoodslady wrote: »FEMALE NAMED DONNA – 58 YEARS YOUNG – 5’ 5” TALL – FROM THE MIDWEST USA
Highest Weight Ever: 253 (2014/2015)
Starting Weight on current diet/journey : 235 on 1/11/2018
DECEMBER ENDING WEIGHT: 192.0
JANUARY GOAL: 186.0
JANUARY ACTUAL: 191.6
Weight Loss so far for this challenge:
Weight/Comment:
December 31 Ending Weight 192.0
Jan 01- 189.2 Happy New Year Everyone!
Jan 03- 190.0 Wrong direction.
Jan 10- 194.2 From bad to worse. I am experiencing severe evening/nighttime glucose drops. Correcting it is putting me over cals & carbs for the day. On the good side, I have been increasing my activity tremendously. I’m hoping that will help.
Jan 17- 189.9 Feeling better and easing back into better meal plans. Let’s keep this ball rolling!
Jan 24- 190.8 Total failure this week, this month, this year so far. I’m just going to keep trying and remain inspired by you all.
Jan 31- 191.6 Ending this round slightly under the December 31st ending weight. I am still working on the glucose problems and had another episode last night. However, they seem to be getting a little less intense these last few days. #notgivingup. See you all next round.
Final Challenge Thoughts: Medical issues are really standing in the way this round. However, I know I did this to myself during the holidays. It will (with some work and tweaking) get back to safe and okay at some point. Lesson learned?
Any time we learn something, rather it be due to studying/reading/learning it is a benefit. So...lesson learned!!2 -
Original start Weight (Sep 2019): 215
Jan start Weight: 187.8
Jan Goal Weight: 180
Ultimate Goal Weight: 128-135
Jan1 : 187.8
Jan 8: 184.4 (-3.4 lb)
Jan15: 183.4 (-1 lb)
Jan 22: 182.6 (-0.8 lb)
Jan 29: 180.4 (-2.2 lb)
Jan 31: 180.8 (+0.4 lb)
Total loss - 7 lbs
I always seem to have a hard time going pass the 0s and 5s. I thought I would have no problem losing the last 0.4 lb in 2 days but I psyched myself. Smh 🤦♀️
Anyways, SOME PROGRESS IS BETTER THAN NO PROGRESS like I always tell myself. I’ll see you all in Feb thread. 😁7 -
Hi! I'm Chris. 69 yrs old and 5'5"
Original Start Weight: 192.2
January Start Weight: 142.8
January Goal Weight: 139.0
Ultimate Goal Weight: 135.0
I weigh in on Monday.
01/01 - 142.8 at 8:00 a.m.
01/06 - 146.4 at 5:30 a.m.
01/13 - 140.2 at 5:30 a.m.
01/20 - 140.4 at 8:00 a.m.
01/27 - 144.0 at 5:30 a.m.
01/31 - 141.4 at 5:30 a.m.
Happy New year!8 -
Jan 2020 weight loss:
Jan start Weight: 222
Jan Goal Weight:215 re-adjusting to 212
Ultimate Goal Weight:145
Jan1 : 222.0
Jan 8: 219.2
I have made sure to drink my water this week. I have had such a problem with drinking water that it is my many focus.
Jan15: 216.4
I will have to re-adjust my Jan goal from 215 to 212. And then continue to drink my water and record my food.
Jan 22: 214.2 Hit my original goal, looks like I might just make my readjusted goal by the end of the month.
Jan 29: 212.4 I will take this as a win I am within 4/10 of my readjusted goal.
Jan 31: 212
Total weight loss this month 10 pounds. I am adding cardio 3 days and working with a trainer 2 day a week, along with maintaining my 96 oz water daily. I am aiming for 5lb loss in February.3
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 392 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions