What Was Your Work Out Today?

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  • J72FIT
    J72FIT Posts: 5,948 Member
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    1/27
    6-8 am:
    Strength: HSPU Progression
    *Matching each HSPU with a pull-up…
    Week 1, Day 1
    2-1-1-1-1

    6-7 pm:
    Strength: Horizontal Push Pull Complex EMO6M (30m)
    Pushup - 34-27-20-14-7 (102)
    Reverse Row - 19-15-11-7-4 (56)
    Cossack Squat - 18 x 5 (90)

    1/28
    6-8 am:
    Strength: HSPU Progression
    *Matching each HSPU with a pull-up…
    Week 1, Day 2
    2-1-1-1-1

    6-7 pm:
    Strength: Weighted Pullups (Week 3)
    3 x 5 @35lbs (15)

    1/29
    6-8 am:
    Strength: HSPU Progression
    *Matching each HSPU with a pull-up…
    Week 1, Day 3
    2-1-1-1-1
  • cgrout78
    cgrout78 Posts: 1,679 Member
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    Bench press today...my upper body always feels so weak. But getting better all the time!!!
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
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    An hour easy row @ 2:30 / 18 SPM -- 12K. HR a little higher than I like but under 155 mostly.
  • nighthawk584
    nighthawk584 Posts: 1,992 Member
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    Wed 1/29:
    17 slow pullups in sets to failure (8, 5, 4)
    110 slow pushups in sets to failire (30, 20, 15, 15, 15, 15)
    35 min spin bike
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
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    40 min elliptical

    HIIT circuit:

    40 mountain climbers
    40 squats
    20 curtsy lunges
    10 push ups
    20 crunches
    10 burpees
    Repeat 3x
  • gothchiq
    gothchiq Posts: 4,598 Member
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    It wasn't great. I had to cram it in around loads of errands and work. So I walked a total of 20 minutes and I did planks, pushups and squats in my cubicle. Better than nothing.
  • allother94
    allother94 Posts: 588 Member
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    12oz curls.
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
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    Thought I'd go out today and do a Stephen Seiler classic workout -- 8 minutes X 4 at hard (just sub max) pace. Failed miserably. Got through the first one @ 2:05 or so and then turned it into a "Waterfall" workout on the rower. Roughly 1900 meters, then 1000m, then 750m, 500m with a few 100m sprints kicked in. 900 calories burned in an hour and HR was up at 90% of max at least six times, so solid workout but not nearly as planned.

    Sometimes things don't go as planned and you just have to do what you can do that day. BTW, 8' X 4 was shown to improve VO2 Max and Anaerobic Threshold better than any other workout. It's a beast but effective.
  • Motorsheen
    Motorsheen Posts: 20,492 Member
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    Thursdays are always pyrotechnic bench-press day.


    UkY4DaZ.gif
  • nighthawk584
    nighthawk584 Posts: 1,992 Member
    edited January 2020
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    Thur 1/30:
    chin ups = 9, 4
    pull ups = 4, 4
    push ups = 30,20, 25, 20, 15
    33 min spin bike
  • drmwc
    drmwc Posts: 982 Member
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    I did a few things yesterday, which was not bad for a day I ended up working long hours:
    18,000 steps.
    1 hour yoga.
    85 minutes climbing -this went well, I got a lot of harder routes.

  • ko4qowen
    ko4qowen Posts: 13 Member
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    Normal 7-miler route but with 7x3:30 min push intervals (roughly 1/2 mile). Beauty of a morning for a run! Happy Friday!
  • nighthawk584
    nighthawk584 Posts: 1,992 Member
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    Fri 1/31:
    Full body weight training
    33 min spin bike
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
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    Nice recovery row for an hour. Held the HR under 150 nearly the entire row. 2:29 pace/18 SPM, roughly 12.1K meters.
  • steviewonder128
    steviewonder128 Posts: 4 Member
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    My workout today was:

    1 hour brisk walking on treadmill while reading
    30 minutes free weights focusing on biceps, triceps, shoulders, chest, and back
  • hmhill17
    hmhill17 Posts: 283 Member
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    Shorter than usual walk this morning.
    Kneading incredibly dense bagel dough for 15 minutes because my mixer couldn’t handle it...
  • jeepmanromero
    jeepmanromero Posts: 111 Member
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    Hour on the treadmill, high speed walking
    30 minutes working the abs
    Six hours tattoo chair
  • BrianSharpe
    BrianSharpe Posts: 9,249 Member
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    5,000m indoor rowing, 1:50 indoor cycling (sweet spot ride) & 3 km brick run
  • aokoye
    aokoye Posts: 3,495 Member
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    1 hour on TrainerRoad with Zwift in the background. No rowing because the river is too fast.
  • nighthawk584
    nighthawk584 Posts: 1,992 Member
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    Sat 2/1:
    chin ups (9, 4, 5)
    110 slow push ups in sets to failure (30,15,20,15,15,15)
    38 min spin bike (vigorous)

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