Daily Commitment Thread for 2020 -- JUST FOR TODAY
Replies
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Hi all!
Today was my long day at work. It seems like there's never enough time and I can see it was silly to think I could use my longest day for catchup. Sometimes I feel like if I just wish hard enough there will magically be extra time. Got a really amazing compliment from my coworker, so that was a good boost. Congrats on making it through Monday everyone!
@Kuhl50 A DietBet is a program I just found a few weeks ago. Its an app/website where you pledge a certain amount of money ($30 for me) that you'll lose a certain amount of weight (4%) in 4 weeks. If you succeed, you split the pot with the remaining winners. Not something I would recommend for long-term health, but I needed a kick start and it has worked!
@TerriRichardson112 Nice loss! Looks like you're doing great!
@SERmom3 I just noticed you are almost to your goal weight-that's awesome!
@pridesabtch I can totally sympathize! I was out sick two weeks ago and I still haven't been able to get back into exercising. Pesky cough and no energy. I am starting with housekeeping tasks that will hopefully build that back up. So frustrating though.
Just for Today-Monday
Finish all January notes ❌
do dishes ✅
Track food, exercise, water, daily goals ✅
80 oz water ✅
Meet daily recs for the 5 food groups ✅
Try tidying for 15 minutes ✅
Just for Today-Tuesday
Finish 1/2 January notes
do dishes
Track food, exercise, water, daily goals
80 oz water
Meet daily recs for the 5 food groups
Try exercising or tidying for 15 minutes6 -
@mytime6630 - I’m sorry to hear about your husbands results. You and him will be in my prayers.
@HEGoddard0928 - I’m sorry to hear about Matt’s reaction. Hopefully it heals fast and doesn't affect his job.
@Faebert - today is my daughters birthday as well. She is 31. My youngest will be 29 on Wednesday. Isn’t Casey’s birthday this week too? @Bex953172
I haven’t posted goals for two days and I need to get back to it, but I’m half asleep so will do it in the morning.7 -
Monday
Daily habit goals: track, 😁exercise, 😁journal😁
Action Plan:
1. Up by 6, run app, 2 yoga reps😁
2. Lay out clothes for Tuesday workout 😁
3. Healthy breakfast, no media—banana bread oatmeal😁
4. Pack “tv dinner” for lunch, apple for snack😁
5. Leave work by 5🤨—by 5:30...
6. Dinner = taco meat on salad😁
7. Set clothes to wash on delay timer 😁
8. Upstairs by 9, 👿journal, 😁lights out by 9:45🤨...probably 10
Good day. All on track. Brain busy figuring out trip issues. Laid out an issue to solve for each of the next few days (finalize clothes, food, meds, work papers to bring...all for 2 weeks in international carry on luggage)
Tuesday
Daily Habit goals: track, exercise, journal
Action Plan:
1. Up by 6, walk, strength, 2 yoga reps
2. Hang up laundry
3. Lay out clothes for Wednesday workout
4. Healthy breakfast, no media
5. Pack “tv dinner” for lunch, yogurt and KashiGo for healthy breakfast
6. Leave work by 5
7. Dinner = salad with chicken breast
8. Finalize clothes for trip
9. Upstairs by 9, journal, lights out by 9:45
5 -
Yesterday was a pretty rubbish day at work. I had earmarked much of the day for some work that really needs doing that I haven't gotten around to doing for far too long. But then I got caught up in unexpected (and stupid) requests instead. Very annoying. I know this happens, but yesterday it annoyed me more than usual. Thankfully I did not turn to food or alcohol to cope so I ended in the green.
Today I may be having dinner/drinks with a friend. I say maybe because it's likely she's going to postpone because of work commitments. If she cancels I will get to enjoy another evening of Netflix shows that Olivier doesn't like (he's away). If I do go out, I will make an effort to end up in maintenance.
Yesterday's goals:
- Track all food and drink
- Be in the green
- Not have unplanned snacks/ binge outside the home
- No alcohol
- 45+ minute lunch break
- French article
- Email about laptop
- Book hair appointment
- Take regular ‘breathe/ reframe’ breaks at work to manage emotions
- Write and read positive affirmation cards wrote but forgot to read!
- Finish by 6pm
- Call and talk to boyfriend in French Was feeling lazy (I did call but didn't speak French
- Transfer phone photos Ditto
- Wash Christmas tree stand Ditto
- Gratitude journal Ditto
- Lights off by 11
Today's goals:
- Track all food and drink
- Be in the green or within maintenance if I go out
- Not have unplanned snacks/ binge outside the home
- If go out, max. 5 units and drink equal volumes water
- 45+ min Lunch break
- French article
- Take regular ‘breathe/ reframe’ breaks at work to manage emotions
- Read positive affirmation cards
- Finish work by 6pm
- Talk to boyfriend in French
- Gratitude journal
- If go out, train home by 22.00
- Lights off by 11
5 -
Morning! Anyone else paying attention to the Iowa results? [Not getting political...only interested in the process]. I stayed up a little late last night hoping to see something, but even now this morning, they still don’t have results in. Seems like a big failure of the system. I’ll be interested to see if any changes come out of this.
Monday:
- Subbing today🟢
- Chorus rehearsal tonight🟢
- Laundry🟢
- Dishes🟢
- Stay green🔴 -over by 50. Oh well!
- Exercise🔴
- Pick up one piece of trash while out🔴
- Dinner at dining room table🔴
Subbing yesterday was “challenging”.😬 They are a tough class and I just agreed to do it again today. Hardly worth the money, but I’m determined to make this work! I’ve had other difficult classes and they’ve gotten better over time. Hopefully I can say the same about this group soon!
JFT Tuesday:
- subbing again today (this is becoming a full time job!)
- Music rehearsal tonight
- Need to organize my music
- Laundry
- Dishes
- Stay green
- Exercise
- Pick up one piece of trash while out4 -
Dang my post from this am just disappeared
Anyway quickly...
yesterday (Monday)
Calories green✅
Sufferfest and p90✅
No beer ✅
Log water ❌
Check book❌
For Tuesday
Stay about 500 calories in green
Log water
Sufferfest tonight
No beer
Get papers for insurance copied
Checkbook
5 -
Good morning! Last night I seemed to have forgotten my own goals, but I at least stayed around maintenance. So that is progress.
Welcome to the new people!
Yesterday 2/3:
1. Log all food😁
2. Stay within calorie goal😔
3. Finish work at 5:20😁
4. Walk dogs😔
JFT 2/4:
1. Log all food
2. Stay within calorie goal
3. Finish work at 5:20
4. Do workout
6 -
Yesterday was a pretty good day. I got a lot done, but I was up too late again, and I'm feeling groggy this morning. I really need to reset my sleep schedule, and I probably need to rethink the order in which I do things during the day. Leaving the grading and planning until evening has my mind racing when I should be settling down. I need to try to carve out more time before dinner for that.
Goals for Monday
• Complete food log and maintain a calorie deficit - √
• Start yoga class – X – Up much too late ☹
• Walk at the beach - √
• Lunch with daughter - √
• Create topic list and prompt for research class – 50% - finishing this morning
• Grading – 1 hour
• Finish laundry – 50% – 2 loads down, 2 more to go
• Journal – X
JFT Goals for Tuesday, February 4, 2020
• Complete food log and maintain a calorie deficit
• Gym and/or walk outdoors
• Household chores 30+ min.
• Enter monitoring data
• Grading before my evening class
• Journal
5 -
Checking in from Monday
1. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Balance work. Feed cats. Meds. Tea! Review plans.
2. Before school: Check class websites. Update directions on website. GET BOOKS AND PUT ON SHELF.
3. Class A: Vocab day 1. Grammar on NRI. Poetry project. Review grade sheets for Extended Scene.
4. Class B: Grammar on NRI. Poetry notes. Kahoot? Example poem.
5. Planning: Review unit plans. Duolingo. Check Goodreads. Input and enter essay grades. Call about fingerprinting.
6. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
7. Bus duty. Run. GRADE ESSAYS. REHEARSAL. Yoga with core/balance work. Check on B. Email student. Message Z.
8. Log all food. Set up JFT for tomorrow.
9. Gratitude journal. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Alarm set for 5:50.
10. Practice hair braiding with D. Check on appts for drs. Remind D to ask his dad about the table and check with home repair contractors. START BLOGGING AGAIN. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Progress reports Tuesday. FINGERPRINTING WED FEB 26. NEED $41 AND $10 CASH.
JFT Tuesday
1. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Balance work. Feed cats. Meds. Tea! Review plans.
2. Before school: Check class websites. Update directions on website. GET BOOKS AND PUT ON SHELF.
3. Class A: Vocab day 2. Poetry: Figurative language. Find poem from print sources. New Works Cited page.
4. Class B: Grammar on NRI. Poetry notes. Kahoot? Example poem. Find poems you like.
5. Planning: Review unit plans. Duolingo. Check Goodreads. Input and enter essay grades. Write a blog post.
6. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
7. Bus duty. Run. GRADE ESSAYS. Run progress reports. Purchase: cough drops, tissue, expectorant. REHEARSAL. Yoga with core/balance work. Check on B. Email student. Message Z.
8. Chop celery and pack lunch. Set up JFT for tomorrow.
9. Gratitude journal. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Alarm set for 5:50.
10. Practice hair braiding with D. Check on appts for drs. Remind D to ask his dad about the table and check with home repair contractors. START BLOGGING AGAIN. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Progress reports Wednesday. FINGERPRINTING WED FEB 26. NEED $41 AND $10 CASH.
Scale goalsEnd of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
Today: 194.0
Ongoing plans/ideas behind the cut1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for On Writing (Stephen King), Dying for a Paycheck (Robin Hardman), The Prince (tr. Tim Parks, Russell Price, or Robert Adams), The Secret Adversary (Christie).
2. E2: What should the controlling ideas be in a study of world literature? Review world lit options. Create vocabulary lists for each unit that come from the texts used: Animal Farm, Julius Caesar, Wes Moore, I Am Malala. Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Schedule assessments for Fall 2019; plan out return times. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. PB usernames 6 digits, no 19 or 20s, no birthdates. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri.
5. Professional Development: Write blog post weekly. Comment on 3 posts each week -Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. NOTE: ATTENDED PRE FLEX DAY.
6. Medical: Dentist Apr 30 8 AM but check on meetings and RS. Onco Apr ???. PCP Schedule for July. ObG schedule for October. PCP - allergy shots?
7. Theater: 1984 auditions 27-28 6:30.
8. House: Crawl space repairs. After that - siding? Or perhaps bathroom floor.
9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy new bikes and bike rack for car.
10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
11. Family: Find cousin photos.
WFTY: Progress. Four mile run yesterday AND a significant drop on the scale this morning. Whew! Today is going to be a VERY full day. I keep having to put off the progress reports because the essays are taking FOR EVAR to grade. Ugh.6 -
pridesabtch wrote: »
JFT - this afternoon goals
- No more junk food today
- work until 5:00 or so 4:20 is all I could muster...
- ride the Peloton Too darn tired
- dinner with family Yes but we had pizza and I had too much...
- to bed early yes, but had a hard time getting to sleep
- no alcohol
Yesterday feels like a total bust, but in actuality I at least looked at what I had going on rather than keeping my head in the sand. Today I got up early to ride, hoping that going to bed earlier would curtail the nausea in the morning. No luck there. I guess I'm going to have to talk to doc about my meds. I really don't want to change things as my mood has been positive and stable for a while now, but morning sickness is should be reserved for pregnancy, and I ain't pregnant. I checked... On the up side, the flu seems to have moved on. THANK GOD! That was awful.
JFT Tuesday
- Up early & ride
- Send checks to school for Crew dues and Theater Festival (pricey day)
- Protein bar for breakfast rather than a doughnut
- Work on time
- Rebuild ICP Torch assembly and replace with new design
- Lunch 300 - 400 calories
- Present Safety Meeting at 1:30 (don't forget)
- No snacking at work
- Pick up V at 5:00 & drop off props for 80s play
- Crew booster meeting at 6:00, Important (do not forget)
- Theater booster meeting at 7:00 until forever...
- Dinner
- Bible Reading 2 Samuel & a bit of Psalms (Chronological reading of the Bible)
- Work on Bible Trivia Game for church
- No alcohol
- Log everything
- Stay green
- Bed by 10:00
No wonder I'm tired all the time...
5 -
MIA as it’s my busy 1st week of thy e month, and time to comment has been scarce.
It’s great to see the returning regulars, and a few newbies.
I have been plugging away at it, and having a modicum of success. Weigh loss seems harder as one nears maintenance, but I will persevere until I reach 145, and then consolidate my progress.
@Faebert That’s a lot of birthdays to negotiate. You are doing so well after your op. Enjoy the celebrations.
@pridesabtch (((hugs))) glad to know that your flu is on the way out. I had a couple of off days last week, and then realised that the bad choices were making things worse. My body was rebelling by making me feel even more unwell. Once I started eating properly again I felt much better.
Rats!!! Just got a low battery warning so will transfer to my tablet before this phone dies.
Later:
@azulvioleta6 So sorry that your mum is down. (((Hugs))) I hope the results of the biopsy are good.
3 -
azulvioleta6 wrote: »MONDAY:
1. Weigh in
2. 10,000 steps
3. 5 freggies
4. 10C liquids
5. Take work breaks! Walk!
6. Gym (cardio/weight workout) didn't want to drive in the ice, but got some steps
7. 6 hours sleep 5h47m
Had a very productive weekend: got lots of sleep, cleaned apt., cleaned car, made yogurt, did food prep...may the productivity continue throughout the week!
My mom hasn't been well for a couple of months and she keeps sending me subtle signals that she thinks she is going to die. She is a transplant patient and is having a kidney biopsy today. Am hoping for answers and crossing my fingers.
TUESDAY:
1. Weigh in
2. 10,000 steps
3. 5 freggies
4. 10C liquids
5. Walk on at least two work breaks
6. Gym (cardio/weight workout)
7. 6 hours sleep6 -
Totally forgot to ask. If you guys could send some positive energy to my daughter today I'd appreciate it. She is trying to hit her qualifying time to compete in C.R.A.S.H. - B Sprints World Indoor Rowing Championship. They actually have a fly weight category which is cool. She could actually place at world's if she shaves just a little time. I'm super excited for her!!!7
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Later:
@azulvioleta6 So sorry that your mum is down. (((Hugs))) I hope the results of the biopsy are good. Would love to join you on your Challenge.
@pridesabtch 🎉🎈🎉🎈🎉🎈🎉 Happy vibes winging her way!
🚣♀️ Hope she flies over the water! 🚣♀️
🌹 Stay in the green until Valentine's Day Challenge 🌹
Mon 3 Feb - Thu 13 Feb (11 days)
Earn 🌹 for every day in the green.
aubyshortcake:
🌹Terri:
🌹cschmitz110515:
Anyone else up for this short fun Challenge?5 -
Recap M 2/3
1) Move hourly / stairs breaks / 5 somethings = Fitbit 9,759 steps, 250+ 13/14 & 35 floors
2) Prelog meals (leftovers) & snacks / net calories green (Valentine challenge) / 14c water = Day 1 net cals green , sodium green , sugar -17 , fiber excellent, protein ok, 14c water. In evening I really wanted to snack but the challenge kept me mindful ~ thanks @aubyshortcake !
3) Clear inbox backlog / PA-OAHC mgmt reply extension requested TBD by BC / PA-BB mgmt reply none rec'd / PA-RM final review waiting on in-charge / BC-CC records / G-PT testing no time
4) To-do's: ecard to E / pick up citrus order after work helpful bb players carried 1 1/2 cases to car, so sweet / shop Target / finance tasks / boil eggs for snacks / wash dishes / other? took neighbor's mail over, refilled heated birdbath, folded & put away clean sweaters
5) Unplug 9:00 / floss / retainers / bed & no tv 10 10:10
JFT T 2/4
1) Meals & snacks prelogged / net calories green (Vday challenge 1 day so far) / 14c water
2) Move hourly / stairs breaks / 5 somethings / walk dog after work (need to be careful, potential for black ice)
3) PA-BB write up for BC review since mgmt refuses to cooperate / review BC-CC docs rec'd ahead of due date / G-PT if time
4) To-do's: message sister happy bday / wash towels as soon as home from work / wash dishes (some washed before work) / prep bday card/gift for Wills / other?
5) UNPLUG 9:00 / FLOSS / RETAINERS / BED & NO TV 10
Valentine Day Challenge net calories green = 1X
Welcome newbies! Always glad to have more join our little group, which is great for support & accountability & no judgment. Just the fact that I write daily goals for others to see sometimes influences whether those goals get accomplished.
2020 Goals1) Get weight below 160# (last time was 4/20/19)Word for 2020: Persist
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability
4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2/1/20
5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29
7) Be considerate and loving to hubby and have fun together
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk 2/13 -
HEGoddard0928 wrote: »JFT, 2/3/20
-February goal
-Fold laundry
-Figure out dinner
-Log all my food
-Write 2 chapters
-Bring up trash can
-Look over bills
I think that's it for today.
Yesterday was a bit of a bust but I managed a few things. I FINALLY cleaned out my car. My backseat was getting ridiculous with the amount of stuff was in it. So that's done at least. Now I just have to vacuum it. I will probably do that over the weekend.
I got an appointment for Matt to see a hand specialist on Friday. I told Matt he would just have to suffer through it until then. Lol. He was an idiot and he knows he was an idiot so he agreed. Lol
I have an insta shift I forgot until this morning and I cant find my insulated bag. So I have to go buy an emergency one to hold me over until I can figure out where I put mine. I don't think I'm really going to get any orders today though. It's been really slow the last two days. I'm kind of hoping that I don't.
School has been interesting today. The kids are in rare form. I just found out this morning that my student has been texting his old teacher from the school he went to last year. I think that might be what's been causing his erratic behaviour. I'm pretty sure his current teacher emailed Dad so hopefully something will happen at home. The teacher actually confiscated his phone until lunch and then will probably take it back after. I hope he does.
Okay, goals.
Jft, 2/4/20
-February goal
-log all food
-bring back trash can
-fold laundry
-finish current ch + one more
-look over bills
-figure out dinner
-pretreat clothes with oil stains
-clean table with pledge
-JFT
-dishwasher
3 -
TerriRichardson112 wrote: »
🌹 Stay in the green until Valentine's Day Challenge 🌹
Tues 4 Feb - Thu 13 Feb (10 days)
Earn 🌹 for every day in the green.
aubyshortcake:
Terri:
cschmitz110515:
Anyone else up for this short fun Challenge?
I'll give it a go...
3 -
Hi all. Late getting on here today but all positive. @snowflake1968 - happy bday to your daughter too! Thanks for the well wishes @terryrichardson1. Glad you’re on the mend @pridesabtch and hope Matt is ok @HEGoddard0928. Welcome to all the newbies too!
I had a clean sweep yesterday and it feels so good! Need to keep the momentum up BUT also not let the odd fail derail me as realistically not every day can be perfect!
Monday goals recap:
up early, shower and wound check ✅
Get kids up and ready ✅
Birthday breakfast for L ✅
Pack snacks and schoolbags ✅
Walk kids to school ✅
Back to school with gym bag ✅
Gym ✅
Laundry ✅
Photo book research ✅
Bedroom rug research ✅
Pick up kids 4:45pm ✅
Stay within calorie goal ✅
Hydrate ✅
Bed by 10 ✅
Tuesday goals:
up early, shower and wound check ✅
Get kids up and ready ✅
Pack snacks and schoolbags ✅
Walk kids to school ✅
Gym ✅
Coffee w N ✅
Laundry ✅
Photo editing ✅
Pick up L at 3:45pm and P at 4:45pm
Stay within calorie goal
Hydrate
Bed by 106 -
Sorry another failed day
My muscles are still protesting and I’ve not logged, I’m travelling tomorrow so realistically it will be Thursday before I catch up. Hugs for those who are struggling and well done ton those who are succeeding. I will try my best to catch up4 -
🌹 Valentine's Day Challenge 🌹
Stay in the green
Mon 3 Feb - Thu 13 Feb (11 days)
Earn 🌹 for every day in the green.
aubyshortcake:
🌹🌹Terri: (3, 4)
🌹cschmitz110515:
pridesabtch:
Anyone else up for this short fun Challenge?
You can quote and edit this post to add your roses
OR tag me and I’ll update it once a day.
Give name and date you were in the green. Eg:
Terri - SVDC: Mon 32
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