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Lose 5lbs + in February 2020

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Replies

  • dawnbgethealthy
    dawnbgethealthy Posts: 8,024 Member
    Female, 59, 5'3"
    MFP start weight Oct 28.18 - 191
    February goal: 153.1
    May goal: 138.1
    Ultimate goal: 112-115

    Saturday February 01 - 158.1
    Sunday February 02 - 158.1 - I am going to indulge a bit at a Superbowl party, but will try to be moderate. I will eat light beforehand and get in extra workouts to give myself a few calories to play with.
    Monday February 03 - 161.4 - Superbowl aftermath, almost 3 pound gain in one day.
    Tuesday February 04 - 161.4 - Maybe tomorrow it will start to go back down
    Wednesday February 05 - 159.2 First goal - get back to the beginning of the month weight. Second goal - get back to November weight. Third goal get into a lower set point in the 150s.
  • dawnbgethealthy
    dawnbgethealthy Posts: 8,024 Member
    Female, 59, 5'3"
    MFP start weight Oct 28.18 - 191
    February goal: 153.1
    May goal: 138.1
    Ultimate goal: 112-115

    Saturday February 01 - 158.1
    Sunday February 02 - 158.1 - I am going to indulge a bit at a Superbowl party, but will try to be moderate. I will eat light beforehand and get in extra workouts to give myself a few calories to play with.
    Monday February 03 - 161.4 - Superbowl aftermath, almost 3 pound gain in one day.
    Tuesday February 04 - 161.4 - Maybe tomorrow it will start to go back down
    Wednesday February 05 - 159.2 First goal - get back to the beginning of the month weight. Second goal - get back to November weight. Third goal get into a lower set point in the 150s.
    Thursday February 06 - 158.1- 1st goal
  • holli1ch
    holli1ch Posts: 675 Member
    kmfeig87 wrote: »
    Hi. I'm Trina. 54 and 5'4"

    I'm working on losing the last 10 pounds and starting maintenance. I was 7 pounds closer before the holidays, but I am reminded that this is a journey that goes on, as opposed to one that ends at a destination! So let's continue to build those life long good habits and to set our sights on the road ahead, not the endpoint!

    Original starting weight - 199 (June 2018)

    End of January 137.5
    February goal - 133
    Ultimate goal - 128 (maintain 126-130)

    SW: 137.5
    02/01 -- 138.5

    02/07 -- 140.5
    I'm irritated with the scale, but not myself. Personally, I've been sticking to the plan. I don't know what the scale's complaint is!

    02/14 --
    02/21 --
    02/28 --
    02/29 --

    Running loss for February:
    Total loss for February:

    IT dosen't like change :D
This discussion has been closed.