JUST GIVE ME 10 DAYS ~ ROUND 104
Options
Replies
-
@smallerjera Welcome! This is a great group of supportive people.6
-
@Buttermello Welcome!4
-
Height: 5'4"
Age: 46
Starting weight January 2019: 150 lbs
Current weight: 128.5
Original goal weight: 130 lbs (hit this January 11, 2020)
Goal this round: maintain weight (or lose a little), hit my protein macro of 95 grams/day, work out 4 times a week, do elbow physical therapy every day.
Past Rounds:Round 80: SW 139.6, EW 137.4
Round 81: SW 137.4, EW 137.0
***Out of town, no internet access***
Round 84: SW 139.6, EW 136.8
Round 85: SW 136.8, EW 137.4
Round 86: SW 137.4, EW 138.0
Round 87: SW 138.0, EW 137.2
***Took a break***
Round 98: SW 134.2, EW 133.0
Round 99: SW 133.0, EW 133.0
Round 100: SW 133.0, EW 132.0
Round 101: SW 132.0, EW 130.4
Round 102: SW 130.4, EW 130.0
Round 103: SW 130.0, EW 128.5
Round 104: SW 128.5, EW ???
Day/Weight/Comment:
02/07: 128.0 Good start. Met my protein goal yesterday. Probably won't weigh in again for a few days, just wanted an accurate starting weight. Today was a rest day but I ended up playing an hour of pickleball. Will do my leg gym workout tomorrow.
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16
12 -
@fmfdfa2020 Thank you for your kind words. It's just hard to keep things in mind when the scale seems to be fighting you. I was trying to reassure myself this morning that it's not all about the number on the scale. It's the number on the jeans I guess hahahahaha12
-
SW-242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain under 130
Goal every round is to get that average down by any number but seeing 145 would definitely make me do a happy dance (how many calories does that burn?)
R101 Average- 148.1
R102 Average- 147.0
R103 ——————— no average, bulk week
02/7- 148.2 coming down steadily
10 -
Thanks @GrandmaJackie
My reason why: Scuba Diving Trip
Starting Weight: 203
R 100 184-> 184
R 101 184-> 184
R102 184->184.5
R103 184.5->181.9
Current Goal: BMI<30 or 164 pounds
Round 104 10-day Goal: 180
Date/Weight/Comment
2/7/20 181.2 Lunch out-order lower carb food and use my hunger cues to know when to stop eating. Drink water. Short gym workout.
2/8/20
2/9/20
2/10/2020
2/11/2020
2/12/2020 Garden Club refreshments- plan to eat a full size meal before I go. Have a small plate with nuts and fruit to be social.
2/13/20 Book Club Dinner- 1) limit wine to two glasses, 2)choose one carb to eat with dinner, 3)have a small serving of dessert.
2/14/2020
2/15/2020
2/16/2020
Goals: log everyday, bed at 10pm, eat 50% vegetables at lunch, bring a healthy snack when out, eat on plan, exercise 250 cal/day minimum.
@xcc670 - I love the pre-planning!! Thanks for sharing. I am going to try that for my weekends5 -
Round 104 – I am in!!! I’ve seen Onederland on the scale the last few days but it hasn’t stuck. I’m hoping to see it more this round.
Female, 42, 5’9”, Central Ohio
1/1/19: 213.4
1/1/20: 209.5
UGW 170
Round102: EW 203.7 (-6.4)
Round103: EW 201.0 (-2.7)
Round104: EW ???.?
02/05: 201.0
02/06: 201.0
Day/Weight/Comment:
02/07: 201.5 (+0.5); Thursday info: 4548 steps, 4 of 12, 5hr44m (74); Thursday was another long day of work and then dinner out with friends. I was tied to my desk and did not exercise after I got home from dinner. I saved a decent # of calories for dinner but we had sushi and I ate all the edamame. That was A LOT of sodium. I never know how to log sushi so I just gave up. Made sure NOT to eat anything extra before bed.
02/08
02/09
02/10
02/11
02/12
02/13
02/14: Leave for KY
02/15: out-of-town
02/16: out-of-town
Total for the round: +0.5
9 -
Roxmom
5’ 2”, 68 yo female
HW: 235
Jan. 01/19. 201.9
Round 100 -1.8
Round 101 -1.2 (EW 191.4)
Round 102 +2.4
Round 103. - 0.1
Day/Weight/Comment
02/07. 193.4
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/168 -
dawnbgethealthy wrote: »Female 59, 5'3"
MFP start October 28.18 - 191
Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18- 27.20 - EW 160.1
Round 103 Jan 28 Feb 06.20 - EW 158.1
02/07 - 157.4
4 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Now I'm waiting to get my hip fixed. Hip Doc said surgery in April. Ugh! I can't do any walking or biking...both kill me. I see my personal trainer three times a week. She is taking it very slow and easy with me.
I have March 10th as my hip surgery date...much better than April!
Heaviest: 192.2
Round GW: 139.0
UGW: 132.2
02/05 - 140.6 at 5:30 a.m.
02/06 - 140.8 at 5:30 a.m.
Day/Weight/Comment
02/07 - 141.6 at 5:30 a.m.
02/08 -
02/09 -
02/10 -
02/11 -
02/12 -
02/13 -
02/14 -
02/15 -
02/16 -
Chris11 -
Thanks @GrandmaJackie
Looking forward:
- February: I need to focus on getting back to where I was pre-Christmas
- 2020: Goal is to stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals
Back Story:2018:2020
My goal was to get down below 160, to allow me to enjoy the indulgences of holidays and celebrations.
2019
I exceeded that and have been below 150 for most of the last 2 months.
In 2018, I put on 10 lbs over the last 2 months of the year.
In 2019, I consistently lost weight since the end of July. I put on about 4lbs over the Christmas break, but was still below my original 2019 goal.
That's a WIN in my book!
I need this more than ever now that I am in maintenance! I might even manage to lose a bit more ever so slowly.
JGM10D ~|~ Round 104 👀😍 Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 147.4 (Dec 2019)
Aim for 2020: stay under 150
Aim for this round ~ discard some more of that Holiday overage
UGW: 140s
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 103 EW: 149.2
==============================
07/02: 149.1: Goals
08/02: xxx: Goals
09/02: xxx: Goals
10/02: xxx: Goals
11/02: xxx: Goals
12/02: xxx: Goals
13/02: xxx: Goals
14/02: xxx: Goals
15/02: xxx: Goals
16/02: xxx: Goals
==============================
Previous RoundsRound 103 SW 149.6. EW 149.2🌻 - 0.4Daily Goals
Round 102 SW: 150.6; EW: 149.6 🌻 - 1
Round 101 SW 151.1; EW 150.6 🌻 - 0.5
Round 100 SW: 152.1; EW: 151.1 🌻 - 1
Round 99 SW: 147.4; EW: 152.1 😱+ 4.3 😱
Round 98 SW: 149.2; EW: 147.4 🌻 - 1.8
Round 97 SW: 151.3; EW: 149.2 🌻 - 1.1
Round 96 SW: 150.8; EW: 151.3 😑 + 0.5
Round 95 SW: 151.0 EW: 150.8: 🌻 - 0.2
Round 94 SW: 151.6; EW: 151.0: 🌻- 0.6
Round 93 SW: 155.1; EW: 151.6; 🌻 - 3.5150.8
Round 92 SW: 155.8 EW: 155.1: 🌻- 0.7
Round 91 SW: 156.6: EW: 155.8: 🌻- 1.4
Round 90 SW: 158.8: EW: 157.2: 🌻- 1
Round 89 SW: 158.9: EW: 158.2: 🌻- 1
Round 88 SW: 161.6: EW: 159.2: 🌻- 1.8
Round 87 SW: 163.2: EW: 161.0: 🌻- 3.2
Round 86 SW: 166.4: EW: 164.2: 🌻- 2.1
Round 85 SW: 167.8: EW: 166.3: 🌻- 1.5
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back,on track!!!Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
9 -
Round 104
Female, age 66
Height 5’7
OSW 235 5/1917
SW 1/01/20. 182
Goal 1lb every 10 days
Final Goal 150
Round 104 : Goal to lose 1 pound in 10 days. Lower cheese in diet and No Diet Coke.
Calories 1,000 to 1,200
Carbs not over 20
Track Net Carbs
Steps 10,000
2/06/20 ended weight 170
Day/Weight/Comment
02/07 169.4 lb 1,075 Calories, 20 Carbs, 15 Net Carbs and 7,109 steps. No diet pop. We went to lunch with friends and I had a Grilled chicken salad with water!
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/168 -
Round104
SW=159.8
GW=157
2/7=159.8
2/8=
2/9=
2/10=
2/11=10 -
Day/Weight/Comment
02/07: 158
Back on the saddle.
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/168 -
Round 104 (my 5th) - So excited for a new round!!
Started MFP 12/27/19 - Heaviest Weight Ever - 186.0
Round 100 -7.6 lbs (actually 12 days - includes the 2 initial days on MFP)
Round 101 -1.9 lbs
Round 102 -1.5 lbs
Round 103 +2.5 lbs
Round 104 Start Weight 02/06: 177.5
02/07: Weight: 176.8 / IF: 19hrs / Calories: 1022 / H20: 40oz / Exercise: Row 30m / Vegies/Fruit: 2
Round 104 Goal:Hit 174.8 again after hitting it Jan 26.
Short-term goal - back into the 160's!
Daily Tracking from start of MFP12/27 - 186.0 (Joined My Fitness Pal)
12/28 - 185.2
12/29 - 183.9
12/30 - 182.7
12/31 - 181.0
01/01 - 180.6
01/02 - 180.1
01/03 - 179.9
01/04 -180.0
01/05 - 179.1
01/06 - 179.3
01/07 - 178.4
01/08 - 178.7
01/09 - 178.7
01/10 - 177.9
01/11 - 177.7
01/12 - 177.8
01/13 - 177.5
01/14 - 176.8
01/15 - 176.6
01/16 - 176.6
01/17 - 176.5
01/18 - 176.0
01/19 - 176.0
01/20 - 177.0
01/21 - 177.0
01/22 - 175.9
01/23 - 175.0
01/24 - 175.4
01/25 - 175.2
01/26 - 174.8
01/27 - 175.0
01/28 - DNW - Out of Town
01/29 - DNW - Out of Town
01/30 - DNW - Out of Town
01/31 - DNW - Out of Town
02/01 - DNW - Out of Town
02/02 - 176.4
02/03 - 175.3
02/04 - 175.5
02/05 - DNW - Forgot
02/06 - 177.5
02/07 - 176.8
Total - 9.2 lbs10 -
My motto for this round! It really is mind over matter.WEIGHT HISTORY:
OSW 134.7kg (Nov 14, 2019)
UGW 65kg
ROUND HISTORY:
R95 | SW 134.7kg | EW 133.8kg | 0.9kg loss (joined mid-round)
R96 | SW 133.8kg | EW 135.0kg | 1.2kg gain
R97 | SW 135.0kg | EW 134.6kg | 0.4kg loss
R98 | SW 134.6kg | EW 133.1kg | 1.5kg loss
R99 | SW 133.1kg | EW 132.9kg | 0.2kg loss (left mid-round)
R100 - did not participate
R101 - did not participate
R102 | SW 134.4kg | EW 134.3kg | 0.1kg loss (joined again mid-round)
R103 | SW 134.3kg | EW 134.2kg | 0.1kg loss
GOALS THIS ROUND
- RGW 133.5kg
- Track calories 7/10 days
- Minimum of 15 mins activity per day
R104 SW 134.2kg
Day | Weight | Change | Comment
02/07 | 134.2kg | No change | Ugh, go away, water weight! 30 mins of activity yesterday, feeling it a bit today from the strength training. Bodyweight exercises are no joke when you're this heavy!
02/08 134.1kg | -0.1kg | Maybe it's not water weight after all...feeling sluggish and just yuck. Still plugging away though, getting my steps and minutes in, hoping to see some improvements soon. I know it's not all about the number on the scale and I am feeling a little less jiggly so I guess I'll take that as a NSV!
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16
13 -
SW: 241 for this challenge
Day/Weight/Comment
02/07: 241
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/1610 -
Ready for round 104 {41st for me}
OSW 88KG
RSW 59.90 kg (-28.1 kg) or {- 62 lbs}
Goal....stay under 60kg...a month of maintenance.
02/07 58.85kg much more where I want to be. Need to keep low calories to save some for tasting a variety of international dishes on Sat
02/08 58.35kg a new low which is ironic as I decided this was to be a month of maintenance! I have an intenational food event tonight which I will keep keto but not worry about calories.
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/1610 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R102 SW: 205.0 EW: 208.1 AW: 205.4 (-0.5)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5)
R92 SW: 207.2 EW: 208.1 AW: 207.7 (+0.3)
R93 SW: 207.6 EW: 206.5 AW: 207.2 (-0.5)
R94 SW: 206.5 EW: 207.0 AW: 206.9 (-0.3)
R95 SW: 207.0 EW: 207.0 AW: 207.0 (+0.1)
R96 SW: 207.0 EW: 205.9 AW: 206.5 (-0.5)
R97 SW: 207.9 EW: 205.6 AW: 207.0 (+0.5)
R98 SW: 205.9 EW: 206.3 AW: 206.2 (-0.8))
R99 SW: 205.6 EW: 205.6 AW: 205.3(-0.9)
R100 SW: 208.1 EW: 206.1 AW: 206.8 (+1.5)
R101 SW: 207.0 EW: 204.5 AW: 205.9 (-0.9)
R103 SW: 208.1 EW: 206.7 AW: 206.4 (+1.0)
Goal for this round is 100g of protein each day!🥩
Day/Weight/Comment
02/07--207.2 100g
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16
9 -
JUST GIVE ME 10 DAYS ~|~ Round 104 (round 36 for me ) I'm in for another round – keep plugging on! Thank you GrandmaJackie.
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
This round goal to just lose - aim to stick with good habits: be mindful of what I eat & drink, keep walking & refrain from attacking the cookie jar and left over Christmas chocolates – plan is to put them in DH lunch box each day 'til they're gone!! - there are still residual bits hanging around hubby will have finished them by end of this week!End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
Day/Weight/Comment
02/07 135.2 – Only 3.14 miles walked, one reason for the increase & I did over indulge yesterday. Today Is a new day!
02/08 135.8 – sigh !! 9.66 miles walked yesterday. Calories exceeded by 306 – I hit the chocolate , must leave it alone!!
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16
?�゚マᄐ?�゚マᄐ?�゚マᄐ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�゚マᄐ?�゚マᄐ11
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 389 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 919 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions