WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March, and April) A Continuation

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Replies

  • Tracie_Lord
    Tracie_Lord Posts: 1,761 Member
    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Oct 2017, 298.50lbs

    CHALLENGE STARTING WEIGHT: 182.25

    Jan. 3: 182.25
    Jan. 10: 175.25
    Jan. 17: 174.25
    Jan. 24: 171.75
    Jan. 31: 173.75
    Jan loss 8.5lbs

    January Goal: 171.00
    January Actual: 173.75

    Feb. 7: 173.00
    Feb. 14:
    Feb. 21:
    Feb. 28:

    February Goal: 168.00
    February Actual:

    Mar. 6:
    Mar. 13:
    Mar. 20:
    Mar. 27:

    March Goal: 165.00
    March Actual:

    Apr. 3:
    Apr. 10:
    Apr. 17:
    Apr. 24:

    April Goal: 162.00
    April Actual:

    Weight lost this week: -0.75lbs
    Challenge Weight loss goal: 20.25lbs
    Actual Weight loss for the challenge: 9.25lbs
  • whitewave39
    whitewave39 Posts: 118 Member
    edited February 2020
    whitewave39
    whitewave39
    Posts: 61 Member
    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 187 lbs Aug., 2019
    CHALLENGE STARTING WEIGHT: 172.4 lbs (I weigh in every Fri ~ longtime habit ~ so I will be posting twice a week.)

    Jan. 6: OK. Here we go...Fri Jan 3 ~ weighed in @ 171.2 ~ I'm really hoping that this time my "plateau" is finally OVER!! I just have 1or2 questions: Why, oh WHY do cough drops have to have calories?! 💔 And if I cough my head off for a week, does that count as exercise?? 😷😜😂 ...MON JAN 6 ~ 172.6 lbs. I must be holding water or something cuz even tho' I've been sick & not working out very much, I have been VERY CAREFUL about weighing everything I eat. At this point I am *this close* to giving up. 😥
    I found this link via one of my email newsletters ~ good advice for yours truly here...
    https://www.sparkpeople.com/resource/motivation_articles.asp?id=1951&utm_source=sparkpeople&utm_medium=email&utm_campaign=best-of-sparkpeople&utm_content=F1
    Jan. 13: Fri Jan 10 ~ 171.6 lbs ~ OK...I'm not gonna say any more. I don't wanna "jinx it." 😜 ...MON JAN 13 171.6 lbs ~ one comment: "thank God it's not a gain" ...that's all I was worried about; starting today, finally back to workouts!!
    Jan. 20: Fri Jan 17 ~ 171.2 lbs ~ back to where I was, at least! not bad...not great...but not bad! I'll just pick it up from here, I guess! Mon Jan 20 ~ 171.2 lbs !!! 😂 no loss, no gain. no loss, no win. LOL ...not bad after 2 birthday parties AND...a get-together @ my bro's house!! I'm actually kinda proud of myself this morning! 😜
    Jan. 27: Fri Jan 24 ~ 169.8 lbs! YESSSS!!!! 😂 ...MON Jan 27 ~ 169.8 lbs *again, same as FRI's update...but as long as I did NOT gain, I'm good with it. And...updating my measurements, I have LOST a total of 3.5" overall since November. I only wish I had measured myself when I first started back in August...but as my BMI has also gone DOWN a grand total of 2.9 since the beginning, I think I can safely say I'm gonna be just fine!! hehehe ........
    JUST ONE LAST WEIGH-IN for Jan ~ Fri Jan 31 weighed in @ 168.8 lbs ~ I guess I'll say that I very nearly made my goal here, only .8 lbs above what I aimed for! (This may very well be the BEST I've done yet! 😉)

    January Goal: 168 lbs
    January Actual: 168.8 lbs

    Feb. 3: 170.4 lbs ~ 😫 ~ This is a no-brainer...traveling out-of-state to visit relatives, eating unfamiliar food late at night with people who don't always weigh/measure (I'm used to no later than 6pm), no chance to work out, no place to put my feet up & now my ankles are swollen again...it all adds up, doesn't it?! 😥 Well...as they say, today is a NEW DAY!!! hehehe... Fri Feb 7 ~ 170.6 lbs ~ ouch! not as bad as I feared, but not as good as I would have hoped, either...When I get home next week I will be sure to be VERY watchful...I need to make that goal by the end of Spring! *wanna get back down to 135 lbs by the end of this journey....* 🙏....
    Feb. 10:
    Feb. 17:
    Feb. 24:

    February Goal: 162 lbs
    February Actual:
  • Illusent
    Illusent Posts: 228 Member
    STARTING WEIGHT: 255 (November 2019)
    CHALLENGE STARTING WEIGHT: 236

    Jan. 3: 233
    Jan. 10: 231
    Jan. 17: 229
    Jan. 24: 229
    Jan. 31: 229

    January Goal: 230
    January Actual: 229

    Feb. 7: 227
    Feb. 14:
    Feb. 21:
    Feb. 28:

    February Goal: 225
    February Actual:

    Mar. 6:
    Mar. 13:
    Mar. 20:
    Mar. 27:

    March Goal:
    March Actual:

    Apr. 3:
    Apr. 10:
    Apr. 17:
    Apr. 24:

    April Goal:
    April Actual:

    Weight lost this week: (-2 lbs)
    Challenge Weight loss goal: 220 lbs
    Actual Weight loss for the challenge: (-9 lbs)
  • ghy139
    ghy139 Posts: 302 Member
    Challenge starting weight=165
    Jan11=165 Just regained a few.
    Jan18=162.9
    Jan25=161.9 Whew,just made Jan goal
    Jan goal=162
    Jan actual=3.1
    Feb1=????
    Feb8=160.4
    Feb15=
    Feb22=
    Feb29 Leap year=
    Feb goal=
    Feb actual=
    Weight lost this week(#1)=
    Challenge goal=10lbs,155
    Actual Loss for Challenge=
  • mtaratoot
    mtaratoot Posts: 14,386 Member

    Original starting weight (March 2013) - 175.4
    Original MFP starting weight (January 2018) - 168.2
    December 21, 2019 starting weight - 144.2 (ten-day rolling average 144.6)
    Ultimate goal - Maintain around 143 (range between 140 - 150)

    I had achieved my goal last Winter and gone into maintenance. I hope y'all don't mind a maintainer in here as an interloper. When you get to your goal, you'll see that maintenance is still a challenge. I have mostly stayed within my goal range, but have bounced around a bit.

    Happy winter!


    Winter Begins:
    Dec. 21: 144.2 (10-day average 144.6)
    Dec. 28: 144.6 (10-day average 145.0)

    JANUARY:
    Dec. 31: 146.4 (10-day average 145.2)
    Jan. 4: 144.8 (10-day average 145.3)
    Jan. 11: 143.6 (10-day average 144.4)
    Jan. 18: 139.8 (10-day average 143.5)
    Jan. 25: 144.2 (10-day average 142.7)
    Jan. 31: 144.8 (10-day average 144.6)

    January Goal: 143
    January Actual: By scale, depending which day you look at, I either gained an insignificant 0.2 poounds or lost almost a pound. By average weight, I'm down a little bit. I had a Bagel Disaster a week ago and had a weight spike that I'm finally getting over. Whew. I am optimistic I can stay at my long term goal of 143 with small fluctuations.


    FEBRUARY:
    Feb. 1: 143.4 (10-day average 144.5)
    Feb. 8: 142.8 (10-day average 144.5)
    Feb. 15:
    Feb. 22:
    Feb. 28:

    February Goal: Stay at my long term goal of 143 with small fluctuations.
    February Actual: I got back to my goal by scale today after a couple weeks being over! My average weight got down there for about a week about three weeks ago, but before that had been over since October. I am optimistic I can get it back where I want soon.

    Challenge Weight loss goal: Range between 142-148
    Actual Weight loss for the challenge: After the gains in October through November, I'm really happy to be back right near my maintenance weight. I'm there by the one-day scale weight, and should maybe get there by average in a few weeks if not sooner.
  • LowTechForever
    LowTechForever Posts: 303 Member
    Excellent idea to get in shape for when spring comes

    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 151 in July 2019
    CHALLENGE STARTING WEIGHT: 147

    Jan. 6: 146.5
    Jan. 13: 146.0
    Jan. 20: 145.5
    Jan. 27: 145.5


    January Goal: 145
    January Actual: 145

    Feb. 3: 145
    Feb. 10: 145 — stalled, need to up my game!
    Feb. 17:
    Feb. 24:

    February Goal: 143
    February Actual:

    Mar. 2:
    Mar. 9:
    Mar. 16:
    Mar. 23:
    Mar. 30:

    March Goal: 141
    March Actual:

    Apr. 6:
    Apr. 13:
    Apr. 20:
    Apr. 27:

    April Goal: 139
    April Actual:

    Weight lost this week: 0
    Challenge Weight loss goal: 8
    Actual Weight loss for the challenge:
  • fmfdfa2020
    fmfdfa2020 Posts: 1,065 Member
    Started with MFP: Dec 27 2019: 186.0 pounds

    Dec 27: 186.0 (Challenge Start Date)
    Jan. 03: 179.9 (-6.1 lbs)
    Jan. 10: 177.9 (-2 lbs)
    Jan. 17: 176.5 (-1.4 lbs)
    Jan. 24: 175.4 (-1.1 lbs)
    Jan. 31: 175.0 (-0.4 lbs)

    January Goal: 169.9
    January Actual: 175.0 - Lost 11 lbs

    Feb 07: 176.8
    Feb 14:
    Feb 21:
    Feb 28:

    February Goal: 169.9
    February Actual:

  • mustb60
    mustb60 Posts: 1,090 Member
    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 170s all through 2019
    CHALLENGE STARTING WEIGHT: 178 lbs

    Jan. 6: 175
    Jan. 13: 174
    Jan. 20: didn't weigh in (24th Jan 178)
    Jan. 27: 177 lbs
    Jan 31: 177 lbs

    January challenge Start weight: 175
    January Goal: 174 lbs (late join)
    January Actual: 177 lbs (+2 lbs)

    Weight lost this week: 1 lbs
    Weight loss so far: 1 lbs
    Challenge Weight loss goal: 20lbs
    Actual Weight loss for the challenge:

    Feb. 3: 177 lbs
    Feb. 10: 177 lb ( I am feeling a bit frustrated this week as have been good with calories intake. May be eating outside during the weekend negated the progress.)
    Feb. 17:
    Feb. 24:

    February start weight: 177 lbs
    February Goal: 170
    February Actual:

    Weight lost this week:
    Weight loss so far:
    Challenge Weight loss goal: 20lbs
    Actual Weight loss for the challenge:
  • MySlimGoals
    MySlimGoals Posts: 754 Member
    ❄️☃️WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April)⛄️❄️ A Continuation

    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 121.7kg/268.3lb on 6 August 2019
    CHALLENGE STARTING WEIGHT: 97.2kg/214.2lb

    Jan.06: 96.8kg/213.4lb
    Jan.13: 96.8kg/213.4lb
    Jan.20: 95.3kg/210.1lb
    Jan.27: 94.7kg/208.7lb

    January Goal: 94kg/207.2lb
    January Actual: 94.7kg/208.7lb

    Feb. 03: 94.4kg/208.1lb
    Feb. 10: 92.9kg/204.8lb
    Feb. 17:
    Feb. 24:

    February Goal: 90kg/198.4lb
    February Actual:

    Mar. 02:
    Mar. 09:
    Mar. 16:
    Mar. 23:
    Mar. 30:

    March Goal:
    March Actual:

    Apr. 06:
    Apr. 13:
    Apr. 20:
    Apr. 27:

    April Goal:
    April. Actual:

    Weight lost this week: 1.5kg/3.3lb
    Challenge Weight loss goal: 14kg/30.8lb
    Actual Weight loss for this challenge: 4.3kg/9.4lb

    Cumulative Weight loss for all challenges: 22.8kg/50.2lb

    Setting the bar high this time as well. Got my big birthday party in January so setting my loss to only 3kg/6.6lb for January and April (Easter). All other months are 4kg as my goal and I'm hoping to be 84kg/185lb by the finish which I can hardly imagine!

    Had my birthday. It’s all go from here on!


  • SERmom3
    SERmom3 Posts: 568 Member
    WINTER WEIGHT LOSS CHALLENGE

    ORIGINAL STARTING WEIGHT: 180lbs
    CHALLENGE STARTING WEIGHT: 145.6 lbs

    Jan. 1: 145.6
    Jan. 6: 143.8
    Jan. 13: 142.2
    Jan. 20: 141.0
    Jan. 27: 142.4


    January Goal: 140
    January Actual: 142.4 (-3.2 lbs)

    Feb. 3: 141.0

    Feb. 10: 140.0 - Today I finally hit my original goal of a 40lb loss! I have adjusted that and will continue to lose, but today is a big accomplishment. One I’ve been working on slowly over 2 years. 🥳

    Feb. 17:
    Feb. 24:

    February Goal: 135
    February Actual:

    March Goal: 130
    March Actual:

    April Goal: 130
    April Actual:

    Weight lost this week: -1 lb
    Challenge Weight loss goal: -15.6
    Actual Weight loss for the challenge:
  • djsoos
    djsoos Posts: 135 Member
    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 224lbs. / 2/07/2015
    CHALLENGE STARTING WEIGHT : 232lbs. / 12/28/2019

    Dec.30: 231.6 lbs./ .4 lb loss
    Jan. 6: 230.1 lbs./ 1.5 lbs loss /-1.9 lbs total
    Jan. 13: 227 lbs./ 3.1lbs.loss/-5 lbs. total
    Jan. 20: 224.9 lbs./ 2.1 lbs.loss/-7.1 total
    Jan. 27: 224.5 lbs./.4lbs loss/-7.5 total


    January Goal: - 6lbs. at 226lbs.
    January Actual: -7.5 lbs at 224.5 lbs.

    Feb. 3: 221.1lbs./3.4lb.loss/-10.9lbs. total
    Feb. 10: 221.1 lbs./0 loss/-10.9lbs. total
    Feb. 17:
    Feb. 24:

    February Goal: -6lbs. at 218.5 lbs.
    February Actual:

    Mar. 2:
    Mar. 9:
    Mar. 16:
    Mar. 23:
    Mar. 30:

    March Goal:
    March Actual:

    Apr. 6:
    Apr. 13:
    Apr. 20:
    Apr. 27:

    April Goal:
    April Actual:

    Weight lost this week: 0 lbs.
    Challenge Weight loss goal: 24lbs. at 208 lbs.
    Actual Weight loss for the challenge/ 10.9lbs. at 221.1 lbs.

    UGW: 170 lbs.







  • klilev
    klilev Posts: 87 Member
    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 202 (Jan 2015)
    CHALLENGE STARTING WEIGHT: 200.2

    Feb. 3:
    Feb. 10: 200.2
    Feb. 17:
    Feb. 24:

    February Goal: 195.0
    February Actual:

    Mar. 2:
    Mar. 9:
    Mar. 16:
    Mar. 23:
    Mar. 30:

    March Goal:
    March Actual:

    Apr. 6:
    Apr. 13:
    Apr. 20:
    Apr. 27:

    April Goal:
    April Actual:

    Weight lost this week: Starting week
    Challenge Weight loss goal: 184
    Actual Weight loss for the challenge: 0 lbs

    This week my goal is to track *all* my food and drink 100 oz water each day.
  • j29t
    j29t Posts: 229 Member
    Thanks again for this challenge.
    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 1/15/2018 Weight 190
    CHALLENGE STARTING WEIGHT: 1/1/2020 Weight 165

    Jan. 6: 160
    Jan. 13: 159
    Jan. 20: 159.5
    Jan. 27: 157

    January Goal: 161
    January Actual: 157 (-8)

    Feb. 3: 156
    Feb. 10: 154
    Feb. 17:
    Feb. 24:

    February Goal: 155
    February Actual:


    Weight lost this week: -2
    Challenge Weight loss goal: -11
    Actual Weight loss for the challenge -11
  • teresadannar
    teresadannar Posts: 199 Member
    WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation

    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180lb 7/1/19
    CHALLENGE STARTING WEIGHT: 135.2

    Jan. 6: 133.4
    Jan. 13: 129.8
    Jan. 20: 128.8
    Jan. 27: 128.0

    January Goal: 4lbs
    January Actual: 7.2lbs

    Feb. 3: 128.8
    Feb. 10: 126.4
    Feb. 17:
    Feb. 24:

    February Goal: 4lbs
    February Actual:

    Mar. 2:
    Mar. 9:
    Mar. 16:
    Mar. 23:
    Mar. 30:

    March Goal: 4lbs
    March Actual:

    Apr. 6:
    Apr. 13:
    Apr. 20:
    Apr. 27:

    April Goal: 4lbs
    April Actual:

    Weight lost this week: 2.4lbs
    Challenge Weight loss goal: 16lbs
    Actual Weight loss for the challenge:
  • ezbreeze6888
    ezbreeze6888 Posts: 78 Member
    Eddie
    MFP Start / Highest Weight 11/1/2019: 282
    Challenge Start Weight: 1/6/2020: 260
    Phase 1 Goal 4/27: 224 LBS. & Heal Herniated Disks in my neck without surgery. & Be able to play golf club again.
    Phase 2 Goal 7/27: 198 LBS. & Free Dive for 1+ Minutes. & Run a 5K.
    Final Goal 10/5: 189 LBS. & Run a 10K.
    Exercise Goal: Minimum 4 workouts per week including minimum 1200 Leg Lifts/Leg Kicks/Side Leg Lifts/Sit Ups. Minimum 20 minutes stretching & abs, 20 minutes strength training, 20 minutes cardio per workout.

    1/13 Goal: 256 / Actual: 253.2 / -28.8 Over All / -6.8 for the Challenge
    1/20 Goal: 253 / Actual: 251.4 / -30.6 Over All / -8.6 for the Challenge
    1/27 Goal: 250 / Actual: 246.0 / -36.0 Over All / -14.0 for the Challenge.

    2/03 Goal: 248 / Actual: 244.4 / -37.6 Over All / -15.6 for the Challenge. 4 Workouts Achieved & 2 PT sessions. A little more movement in the neck. Swinging a golf club not so good, need to strengthen lower back.
    2/10 Goal: 246 / Actual: 238.6 / -43.4 Over All / -21.4 for the Challenge. 4 Workouts Achieved & 2 PT sessions. Neck getting a little better. Golf swing with weighted training club seems a little better. Maybe ready to hit a few balls on the range.
    2/17 Goal: 244 / Actual:
    2/24 Goal: 242 / Actual:

    3/02 Goal: 240 / Actual:
    3/09 Goal: 238 / Actual:
    3/16 Goal: 236 / Actual:
    3/23 Goal: 234 / Actual:
    3/30 Goal: 232 / Actual:

    4/06 Goal: 230 / Actual:
    4/13 Goal: 228 / Actual:
    4/20 Goal: 226 / Actual:
    4/27 Goal: 224 / Actual:
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation

    My name is Tish
    Age: 63
    Hgt: 5'7.5
    CHALLENGE START WGT: 188.6
    Jan. 6: 188.6
    Jan. 13: 185
    Jan. 20: 185.6
    Recording each day until February 3rd
    ✔Jan. 27: 184.6
    Jan 28: 183.8
    Jan 29: 184.4 - bump up from late workout and not enough stretching
    Jan 30: 183
    Jan 31: 183
    Loss for January: 5.6lbs
    Feb 1: 183.2
    Feb 2: 185.2 - Hip bursitis=fitful sleep and waffles with the grands.
    ✔Feb 3: 185
    Feb 4: 185
    Feb 7: 186.6

    ✔Feb 10: DNW - No exercise over the weekend. Hip feels good enough for exercise today.



  • darlin930
    darlin930 Posts: 283 Member
    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 287.2 on 11/23/2010 This was a hard fact that I had to face. I hope this challenge finally helps me to get my head screwed on straight!
    CHALLENGE STARTING WEIGHT: 247.4

    Jan. 6: 247.4
    Jan. 13: 247.4
    Jan. 20: 246.8
    Jan. 27: 245.2


    January Goal: Lose six pounds
    January Actual: -2.2

    Feb. 3: 243.6
    Feb. 10: 248.2 (YIKES!)
    Feb. 17:
    Feb. 24:

    February Goal: Lose six pounds
    February Actual:

    Mar. 2:
    Mar. 9:
    Mar. 16:
    Mar. 23:
    Mar. 30:

    March Goal: Lose six pounds
    March Actual:

    Apr. 6:
    Apr. 13:
    Apr. 20:
    Apr. 27:

    April Goal: Lose six pounds
    April Actual:

    Weight loss this week: 0
    Challenge Weight loss goal: Lose 20-25 pounds
    Actual Weight loss for the challenge:
  • dlhollin1
    dlhollin1 Posts: 701 Member
    CHALLENGE STARTING WEIGHT: 272

    Jan 1: 272 down -5 for 2019 boo, I can do much better than that
    Jan. 6: 270 good start and no doubt dropping some holiday weight
    Jan. 13: 269 slow and steady I'm ok with this.
    Jan. 20: 267.0 down 5 so far that's a good start for 2020, looking forward to next week
    Jan. 27: 266.0 knocked off another pound yay. Down 6 on the year whoot whoot
    Jan. 31: 264,1 a great month and start for 2020, -8 lbs wow.

    January Goal:-6
    January Actual:-8

    Feb. 3: 265.4 ready to get after it and have a good Feb
    Feb. 10: 265.7 Kind of hung up, time to get focused and move the needle down a notch or two
    Feb. 17:
    Feb. 24:
    Feb. 29:

    February Goal:-5
    February Actual: -0

    Mar. 2:
    Mar. 9:
    Mar. 16:
    Mar. 23:
    Mar. 30:

    March Goal:-4
    March Actual:

    Apr. 6:
    Apr. 13:
    Apr. 20:
    Apr. 27:

    April Goal:-4
    April Actual:

    Weight lost this week:+1
    Challenge Weight loss goal:-18 that would be stinking awesome
    Actual Weight loss for the challenge: -6.3 so far
  • lmm2323
    lmm2323 Posts: 21 Member
    How can I easily find my last post to update? It's really frustrating to have to go through so many pages to find it.
  • lmm2323
    lmm2323 Posts: 21 Member
    lmm2323 wrote: »
    lmm2323 wrote: »
    WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation

    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 354
    CHALLENGE STARTING WEIGHT: 336.4

    Jan. 6: 336.4
    Jan. 13: 333.2
    Jan. 20: 331.0
    Jan. 27: 329.4


    January Goal: 330
    January Actual: 329.4 (-7.0)

    Feb. 3: 331.9--Super bowl did me in this week. Especially weighing in on Monday.
    Feb. 10: 329.0--Feel much better this week. Back on track!! Need to get in more cardio to make a bigger jump.
    Feb. 17:
    Feb. 24:

    February Goal:320
    February Actual:

    Mar. 2:
    Mar. 9:
    Mar. 16:
    Mar. 23:
    Mar. 30:

    March Goal: 310
    March Actual:

    Apr. 6:
    Apr. 13:
    Apr. 20:
    Apr. 27:

    April Goal: 300
    April Actual:

    Weight lost this week: 2.9
    Challenge Weight loss goal: 299
    Actual Weight loss for the challenge: -7.4


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