JUST GIVE ME 10 DAYS ~ ROUND 105
Replies
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Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
🏃🏽♀️🥗🍎🥕🥦🏊🏻♀️🧘🏻♀️
R105 Goals — Calories below maintenance. Little to no snacking.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R104 2/16/20 end weight 179
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
Day/Weight/Comment
2/17 - 179
Gloomy Monday here, but I’m going to a native plant talk this evening — yay!
2/18 - 180.4
Not a big surprise. I haven’t completely expelled the snack monster, though my calories are consistently under maintenance, and I know some of this is salt (Triscuits). Today I start over!
2/19 - 180.6
2/20 - 180.2
2/21 - 180
2/22 -
2/23 -
2/24 -
2/25 -
2/26 -
10 -
Female 56
Weight 1/6 196.8
Goal weight 160
Starting the year off 10 pounds lighter than the last 2 years, so that's a plus. Ready to get this weight off for good this year!
R 101 SW 194.2 EW 189.8
R 102 SW 189.6 EW 190.2
R 103 SW 190.6 EW 189.8
R104 SW 187.4 EW 186.0
Day/Weight/Comment
02/17 Out of town
02/18 Out of town
02/19 Out of town
02/20 Out of town
02/21 190.6 Gained while in the Bahamas, but worth it! Back at it today. Hopefully some of this is water weight............
02/22
02/23
02/24
02/25
02/26
12 -
ROUND 105
Starting Weight: 168.2
Goal Weight: 167.0
Ultimate Goal Weight: 150
Round 101- SW: 176.4 EW: 173.9; -2.5
Round 102 - SW: 173.9 EW: 171.7; -2.2
Round 103 - SW: 171.7 EW: 171.1; -0.6
Round 104 - SW: 171.1 EW: 168.2; -2.9
Day/Weight/Comment
02/17 - 168.2 Great day yesterday! Hoping I can keep it up this round!
02/18 - 168.2 I've had this weight three days in a row. I'll take it! Especially after how much I fluctuated last round. Hopefully I can squeeze in a workout tonight!
02/19 - 168.0 Still haven't worked out in a few days and somehow haven't gained anything ... I'm sure this will bite me in the butt.
02/20 - 168.4 I did a light at-home workout last night but I really excel in the gym. I'm going to make it a priority to go tonight!
02/21 - 168.4 I went to the gym last night! However, I was over my calories. I'll probably be today because lunch at work today is being catered.
02/22
02/23
02/24
02/25
02/26
11 -
@deepwoodslady - I couldn't enter anything in MFP either yesterday, so difficult know whether I was eating within limits - makes you realise how much you rely on technology !!
I've had this problem mostly all week. Trying to enter what I had last night as it wouldn't let me and it was giving me an error this morning. Ugh.3 -
R105 – Theme: It’s A Turtle Attempting to run a Marathon! It’s Going To Take A While…….🐢🐢🐢🐢🐢🐢🐢🐢
Goals in 2020: gain lean muscle mass, gain strength, improve running times, focus on macros esp protein goals, hit goal weight.
56 year young, female, 5' 7"ft
OSW 160.0 lbs
RSW 145.8 lbs
RGW 144.5 lbs (Anything with a 144 in it will be good)
UGW 137.0 lbs (I want to gain muscle/going by jeans fit/ so this is just a #)
Past Rounds:R101 1/17/20 EW: 148.2
R102: 1/27/20 EW: 149.0
R103: 2/06/20 EW: 147.0
R104: 2/16/20 EW: 145.8
Day/Weight/Comment
2/17: 145.8 (0) No change from yesterday, which is a win. I was able to get in a big run, with lots of walking and stretching to keep the hip happy. Then we went to Korean Food with friends in town – no idea what we were eating with all the sauces, rice, etc. Sodium had to be off the charts. I assume it will rear its ugly little head tomorrow. 😆But it was fun to see them😎
2/18: 145.4 (-.4) Went to slow flow yoga and then walked with a friend for 3.75 miles. I was sore and tired last night – not sure why. I ate well, tried to work on protein intake and getting enough fiber but my challenge is getting fiber without wrecking my carbs. I am not winning the macro thing!😝
2/19: 145.2 (-.2) Got a run in which felt pretty good. Really pushed the protein today so I hit that macro but of course, went over on the carbs. I have a sweet tooth – either I get it from blueberries or chocolate. Either way, my carbs go up. 🤩
2/20: 145.8 (+.6) I am blaming the Democratic Debate on driving me to drink last night. That was WWF match at its finest! Anyway, today was a run day on the treadmill….I wasn’t motivated but got it done!
2/21:144.8 (-1.0) Due to schedule, did not get all my calories yesterday. Ate later than planned and it was so salty – Amy’s soups are good but too salty. My bad. Glad for a loss but this will not stand as today is the first day in a long time that I cannot workout as I am driving to Houston and back.✌
11 -
5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: 160.0 lbs
Ultimate goal 135 lbs.
End of round 104 2/16 = 160.6lbs
Day/Weight/Comment
02/17 160.8 lbs. 1300 calories, only 5000 steps. It's pizza night with friends and I was feeling sorry for myself because my back will not just get out of it's funk and on top of that my 27 year old sewing machine was acting up and my husband and I spent all morning trying to figure it out but declared it needs a time out and I ordered a new one, so I needed a bowl of ice cream.
02/18 160.8 lbs 900 claories, 11,000 steps
02/19 161.4 lbs 1000 calories, 15,200 steps No idea for the gain, back right now, hurts to sit. Breaking down and going to the doctor today. Not happy about having more medical bills. But on the up side my new sewing machine should be here on Friday!
02/20 161.0 lbs 1350 calories, 10,000 steps. I had to take pills when I got home from the doctor with food and ice cream seemed the thing for this pity party. I was hoping to get an MRI but doctor wants to start with Physical Therapy and exercises. I have tried most everything a PT can do and for me this is just a waste of money. I was doing back exercises as my workout routine right up to two weeks ago when this all started. I am so sorry, I sound so negative, just tired of this pain and lack of being able to do what I need to do. I usually IF for 16 hours but now I have to take pills with food in the morning so that is off for a few days.
02/21 161.0lbs 1650 calories, 12,600 steps.
02/22
02/23
02/24
02/25
02/268 -
@jamfullhouse - hang on in there, it's important to get your pain sorted then you can get back to the IF that suits you xx
Thank you, and so true.2 -
Happy Friday everyone. Trying to post on MFP again today and it is erroring again. It's frustrating, though it was my computer but it isn't. I will get yesterday and today's done today (just have to post supper and a late-night snack. Yeah, I know shouldn't have them. lol Have a great day.
HW: 205
BW: 143 back in 2010 (which shows in my profile photo)
GW: 130 -140
Day/Weight/Comment
17-Feb 192 Family Day, it was really nice out but I didn't do anything.
18-Feb 194.4 Just slept and watched tv. I justed wanted to eat anything and everything, especially junk
19-Feb 194.4 I think my cold/pneumonia has finally broke! Yeah. Not! My boss called and told me to take another day off, wanted me to take to the end of the week but I want to go back to work. Made a nice Vegan Chickpea Fritatta for supper, it was good but need something. Good part this week is I am getting my water in. Yeah me! I haven't hit the gym yet and my steps are nowhere near my 10k, or higher. I remember when I worked in retail and I'd hit 10 k but 11 or noon. Ughh Oh well, I like what I am doing now.
20-Feb 193 Going to take some time and clean, and purge some of my husband's stuff that I haven't done since he passed. Clear the clutter and then maybe knit for awhile. (Well didn't get the purge done. Went for a drive instead of cleaning as it was nice out). Did do some laundry.
21-Feb 193.6 Back to work today, half-day at least and working tomorrow for a couple of hours too.
22-Feb
23-Feb
24-Feb
25-Feb7 -
60, married, diabetic.
Round 104 SW 242.6, EW 238.2
02/17 240.4, blood sugar 127. Looking at yesterday's food diary, I have no clear idea why my weight jumped up, but the previous day it fell 2 pounds for no reason so I am going to chalk this up to scale error and keep moving forward.
02/18 238.4, 118. My scale is acting like a random number generator lately. That, or I am seriously bouncing back and forth on fluid and sodium. Two pounds is a quart of water!
02/19 236.2 pounds, blood sugar 142. I will not get too excited, the random number generator is apparently setting me up for a bad bounce here shortly. With insulin on board I simply do not lose weight this quickly, and I even ate baked spaghetti last night (hence the blood sugar number.) I did go out for a short walk during lunch yesterday (only about one mile, work is a panic right now) but that doesn't account for more than 100 calories or so. Still, I am not going to complain about seeing a lower number!
02/20 237.0, blood sugar 89. If I wasn't overly excited about the scale saying 4 pounds less in two days, I can't get upset that it now adds almost a pound. I am still down for the challenge. I just need to do the work to STAY down. This will be a long day of meetings and by the time I get off there will be snow on the ground, so probably no walking today.
02/21 237.0 bs 110. Well, the promised sow never happened but we got sleet last night and I just don't walk in that in the dark. So a no change day for weight is probably as good as I could hope for. The weekend will be dry and 50's so if I can drag my lazy bum out of bed maybe I can score a few miles before Wyfe even notices I have stopped snoring.
02/22
02/23
02/24
02/25
02/2611 -
28, 5'5"
OSW: 164.2
GW: 138 (adjusted, may further adjust depending on when I move from fat loss to muscle gain)
Meet goal by: 4/6/2020 (subject to change -- basing off Libra app forecast)
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW
R96 EW: DNW
R97 EW: DNW, vacation
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
Last weight
02/16 - Act: 146.2 Trend: 148.2
Day, Weight, Comment
02/17 - Act:145.7 Trend: 148.0
02/18 - 146.2
02/19 - 145.5
02/20 - 146.2
02/21 - 145.5 - So I fell yesterday. Rolled my ankle under me and fell on top of it. Its the same ankle I tore tendons and ligaments in almost 8 years ago and still have instability in it. Also the leg with the numbness from my back injury -- recipe for disaster. It just gave out, walking on an even surface in the hallway. Unfortunately I hit the wall and slid straight down instead of falling sideways. I might not have done so much damage if I was able to fall sideways. Neighbor took me to urgent care. Not likely broken, but couldn't rule out fracture. They didn't have xray on site (who has an urgent care open until 7 and sends the xray tech home at 6?!) so I have to go back for xrays today. Neighbor had an orthopedic brace and crutches so she loaned them to me when she took me to urgent care last night. Couldn't cancel my tax appt so still have to hobble into that, too. At least I know how to get up and down stairs from experience. And I'm pretty dang solid on crutches even after all these years. Food will be interesting as now cooking is kinda out of the question. At least I have leftover homemade stir fry from last night for at least one meal today.
02/22
02/23
02/24
02/25
02/26
Previous Day's Comments02/17 - The downward trend from last round continues after resuming full meals. I'll take this slower, but healthier, downward movement very happily. I'm coming down to the last 7-8lbs and I know I have to be careful to lose fat, not muscle. Only workout I did this weekend was cleaning/packing/organizing so not much at all. Depending on how my days go, I'll try to get in the little gym here at work (though timing will be hard as maintenance works the same hours and its always crowded before/after work. Maybe an alternate lunch time to everyone else?)
02/18 - Had a late dinner as I was out running errands with my neighbor lady. Other neighbor made a pot roast and it was a little high in sodium due to the tenderizing method he used. Traveling to KCMO today for work so water will probably not be the greatest but I will do my best. Not very many options to stop to go between KCMO and home so I have to time it right. Will catch up on posts tonight or tomorrow morning!
02/19 - I chuuuuugged water last night to try to get a little closer to water goals. I didn't have much at all (maybe 25-30oz total). Today I'm back at my normal work location and I have to give blood at 10. Hopefully my iron is okay. I had steak last night but I'll have to break my fast early and have some thing here in a short bit to be sure I'm good to go. Anyway, water is going to be super important today between dehydration yesterday and giving blood today. I drank some ginger-lemon tea and added some cinnamon to help with the bloat. I'm going to try to do this more often as it really helped this morning. I FEEL a little bloated, but I don't look it so much which was a boost I needed this morning. Yesterday's lunch was really heavy on me and left me feeling and looking super bloated. Work has a new wellness challenge for the next 4 weeks that started Monday. 1 point for each accomplishment: 5 servings fruit/veg, 7+hours sleep, 20+ min exercise, 10+ min relaxation. Anybody who has 20+ points at the end of the week (submit info Monday) is entered to win a fitbit (2 people drawn per week). So I had double side salad and double fruit salad with lunch on top of the chicken. It was a lot of food for one sitting but I know the fruit and salad weren't high in cals, the chicken was (Chik-fil-a strips, no sauce) and a cookie, of course. No self control there... Then last night my steak was with a side of grilled mini sweet peppers. I'm going for 3-4 servings veg and 1-2 servings fruit if I can. Don't know how I'll manage today... Don't have too many options to bring to work and don't want to go grocery shopping when I have so much food to eat or give away before moving. Did double yoga - easy YWA one for back pain last night I consider "relaxation" and another YWA for "Yoga Belly" which was a little more intense and got my heart rate up as "exercise"
02/20 - Bouncy, bouncy. The food truck was here yesterday -- they've been broken down and unable to come out for several months. Its a local classic so getting a burger was a MUST before I leave (never had one before). Drank a TON of water yesterday. Went over my goal, just didn't drink a lot the couple hours before bed. Super thirsty this morning so more chugging away! Yesterday I didn't have coffee and instead drank my ginger lemon tea. I think I might do that today. Seems to be helping (even if its just mentally) with feeling super bloated (and boy do I today despite 3 cups of the stuff yesterday!) Hit all my Wellness Challenge goals except fruit/veg. I had a cup of juice after blood donation (100% pure and 6oz qualifies as a serving). Other than that, I fell off. Tonight, since I'll be home and not running around like crazy, I'll try to make some of my frozen veggies so they're easier access when I'm being lazy. They need to get eaten in the next 3 weeks anyway...
02/21
02/22
02/23
02/24
02/25
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@CamandJarvis Yikes.....sorry to hear that! Your attitude is amazing! It sucks that you have experience on crutches but hopefully you will heal fast! 7
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@bearly63 Thank you! Can't do much about it except follow doc's orders and heal as fast as I can. It's a new day, can't change what happened by whining about it so I might as well poke fun at myself and stay positive about everything else (like the fact that I have experience with a busted ankle and stairs as well as walking with crutches. Its a pain to learn and when you live upstairs and are by yourself, its daunting, even after 13 months of doing it a few years ago) Also appreciate the fact that I started yoga in time to gain back some balance I've lost over the years since I can't bear weight on it at all (though I've tried accidentally a couple times)
Luckily its my left ankle so I can still drive and be fairly independent (so happy I didn't buy the manual transmission car I wanted...). By biggest concern is that I move in 4 weeks. It'll just be BF and I moving things down the stairs and into the truck. Now I may have to find someone to help (I can't possibly have him do all that work and some items, like my couch, require 2 people).9 -
Thank you @GrandmaJackie for starting this again!ROUND 104
2020 Starting Weight: 209.5
Goal Weight: 197.6
Ultimate Goal Weight: 148
Round 101 start weight: 208.4
Round 101: Jan 08 - Jan 17 EW: 207.2 (-1.2)
Round 102: Jan 18 - Jan 27 EW: 205.8 (-1.4)
Round 103: Jan 28 - Feb 06 EW: 202.2 (-3.6)
Round 104: Feb 07 - Feb 16 EW: DNW (travel)
Was out on (mostly business) travel since Feb 08, so first weigh in was today. Happy!
Day/Weight/Comment
02/17 Out of town
02/18 Out of town
02/19 Out of town
02/20 Out of town
02/21 199.4 yay! Told myself not to weigh for 72 hours to wash any sodium out but I felt slimmer and couldn’t resist. Nearly 3 pound loss, very happy that my focus on habits (track, exercise, journal, sleep 6+ hours) paid off.
02/22
02/23
02/24
02/25
02/2613 -
49 yo female, 5'6
Starting Weight 164.9 (2/1/20)
Original Starting Weight: 193 (7/16)
Lowest weight: 135 at one point in 2018 (135- too low for me)
Goal weight:140
End of Round 104: 156
Round 105
02/17 156.5
02/18 155.9
02/19 155.4
02/20 155.3 I got on the elliptical for first time in many months last night. 20 minutes.
02/21 154.9
02/22
02/23
02/24
02/25
02/26
I used to do this challenge. After I stopped logging, last summer, I gained quite a bit. So here I am again.11 -
37yo female, 5'5"
Working on maintaining 122-125
1.1.19 – 170.4
1.1.20 – 124.8Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lostRound 104 EW 122.6 – 1.2 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 – 0.6 lbs lost
Round 97 EW 124.2 – 1.6 lbs gained
Round 98 EW 123.0 – 1.2 lbs lost
Round 99 EW 123.4 – 0.4 lbs gained
Round 100 EW 124.8 – 1.4 lbs gained
Round 101 EW 122.2 – 2.6 lbs lost
Round 102 EW 123.0 – 0.8 lbs gained
Round 103 EW 123.8 – 0.8 lbs gained
Day/Weight/Comment
02/17 – 122.8 – Surprised that there was only a bump of .2 after the way I ate this weekend.
02/18 – 124.2 – Completely expected. Too many sweets and leftovers around and no willpower.
02/19 – 124.2
02/20 – 124.2
02/21 – 123.4
02/22
02/23
02/24
02/25
02/26
11 -
Started MFP 12/27/19 - Heaviest Weight Ever - 186.0
Round 100 -7.6 lbs (actually 12 days - includes the 2 initial days on MFP)
Round 101 -1.9 lbs
Round 102 -1.5 lbs
Round 103 +2.5 lbs
Round 104 -2.6 lbs
Round 105 Goals: IF: >16hrs, 7 out of 10 days; Calories: <1500; H20:: >64oz; Exercise: Anything, just 8 out of 10 days; Veg/Fruit: at least 4/1
02/16: 174.9 (end of round 104)
02/17: 174.6
02/18: 174.1
02/19: 173.8
02/20: DNW - Scale won't move above 0 and I just put in new battery a week ago. Going to buy a new one today. 2/21 - Ended up that it wasn't broken. It was just me throwing it off-kilter by barely getting on it and jumping off to see around what my weight was going to be before actually weighing
02/21: 174.7 A normal fluctuation OR most likely a bad day yesterday. So, take every goal above and throw them all away and that was me yesterday I also hurt my back snow shoveling and today will be 3 days that I can't row or do any free-weights (it's much better today though!), but I CAN eat right and drink lots of water. Have a great weekend!
02/22:
02/23:
02/24:
02/25:
02/26:
Short-term goal - back into the 160's!
Daily Tracking from start of MFP12/27 - 186.0 (Joined My Fitness Pal)
12/28 - 185.2
12/29 - 183.9
12/30 - 182.7
12/31 - 181.0
01/01 - 180.6
01/02 - 180.1
01/03 - 179.9
01/04 -180.0
01/05 - 179.1
01/06 - 179.3
01/07 - 178.4
01/08 - 178.7
01/09 - 178.7
01/10 - 177.9
01/11 - 177.7
01/12 - 177.8
01/13 - 177.5
01/14 - 176.8
01/15 - 176.6
01/16 - 176.6
01/17 - 176.5
01/18 - 176.0
01/19 - 176.0
01/20 - 177.0
01/21 - 177.0
01/22 - 175.9
01/23 - 175.0
01/24 - 175.4
01/25 - 175.2
01/26 - 174.8
01/27 - 175.0
01/28 - DNW - Out of Town
01/29 - DNW - Out of Town
01/30 - DNW - Out of Town
01/31 - DNW - Out of Town
02/01 - DNW - Out of Town
02/02 - 176.4
02/03 - 175.3
02/04 - 175.5
02/05 - DNW - Forgot
02/06 - 177.5
02/07 - 176.8
02/08 - 176.1
02/09 - 175.9
02/10 - 175.2
02/11 - Out of Town
02/12 - Out of Town
02/13 - DNW
02/14 - DNW
02/15 - 174.7 New Low
02/16 - 174.9
02/17 - 174.6 New Low
02/18 - 174.1 New Low
02/19 - 173.8 New Low
02/20 - DNW (scale broken)
Total - 12.2 lbs12 -
56 year old, female, 6' ft
Highest Weight: 400
MFP Start Weight: 285.8 (Jan 7th, 2020)
Round Start Weight: 274.6
Round Goal Weight: 272
My goal for 2020 is to reach One-derland. Build my strength and endurance while toning my muscles as I'm losing weight.
Day/Weight/Comment:
2/17: 274.6. Hit a plateau for nearly two weeks. Not much loss just grateful it's moving downwards again.
2/18: 272.4 (-2.2) After not losing for awhile it feels really good to be losing again.
2/19: 272.4 (0)
2/20: 272.4 (0)
2/21: 272.4 (0). Scale not moving again. But I'm good with this. My goal for this round was 272 only 4 oz over. Still have 5 days to lose the 4 oz. Lost so far this round
(2.2 lbs). Will adjust calorie amount and increase water intake to see if this will help with getting the weight to start going down again.
2/22:
2/23:
2/24:
2/25:
2/26:
Would be nice to finally get out of the 70's by end of this round. I'm ok if that doesn't happen. Maybe in the next round.
10 -
Last round was pretty successful by getting into the 170’s for the first time in 2020. My lowest weight was in October of 2019 at 176, so I hope to get close to that by Friday. This round, I have my birthday mixed in, which comes with tons of celebrations. I’m hoping not to gain too much!
My Stats
Age: 29
Sex: Female
Height: 5"3
Location: Los Angeles, CA
SW: 219.2
CW:181.4
Next Mini Goal: 173.0 lbs
GW: 141.0 lbs
Round Results
R104: SW 182.6 EW 181.4 (-1.2 lbs)
R105: SW 181.4
Day/Weight/Comment
02/17: 182.4 (I saved all my calories for a party, but I didn’t end up going since I had a lot of stuff to do around the house. So instead, I ate those calories at home! I knew this would happen so I’m not too worried about it. I did a Zumba workout at home yesterday!)
02/18: 181.2 (I had the day off from work yesterday because of the holiday! I cleaned my house and had to get a plumber in to fix my drain in the tub. Other than that I had a normal day! I ate to plan and did my Zumba class at the gym!)
02/19: My birthday! ❤️ 181.2 (boo I maintained! I ate to plan and did a 1 hour kickboxing class at the gym. I know this is because I’m ovulating any day now. I usually gain this week as well as TOM week. Anyway, I’m so happy I get to celebrate tonight with my hubby! I’m making dinner though lol gotta make my Friday weigh in!)
02/20: 181.2 (When my weight is the same like this, I know I’m ovulating. So yes I maintain the weight while doing all the right things. Yesterday I ate well for my bday! The hubby surprised me with chocolate covered strawberries and I made one small one fit into plan. Thanks to all those who wished me a happy bday! On to the next day!)
02/21: 180.4 (I’ve gained 0.6 pounds since last Friday’s official weigh in, but there’s nothing you can do about it when you’re a woman! I had no energy when I got off work yesterday and thankfully I had food cooking in the crockpot all day. I ate to plan and made it a rest day since my body was craving it. I’ll move my workout day to Saturday to compensate. Happy Friday everyone!)
02/22:
02/23:
02/24:
02/25:
02/26:
12 -
Round 104 EW - 168.6
2/17 - 168.6 Pretty good weekend. Got in a nice walk outside yesterday
2/18 - 168.2 Ate very light yesterday and exercised. Grocery shopped last night and am ready for a healthy week.
2/19 - 167.6 Another day on track.
2/20 - 167.8 If you're not mindful, those extra calories will sneak in every time.
2/21 - 167.69 -
Female, 41, 5’7”
SW: 170
UGW Range: 135-145
Loose 20 pounds in 2020.
Round 103-159.2
Round 104-157.4
02/17-156.8
02/18-158
02/19-157.2
02/20-156.6
02/21
02/22
02/23
02/24
02/25
02/26
Abi10 -
@TwistedSassette I’m with you! Change the diet and avoid the meds! I’m happy(?) to report that my husband announced to me that he was cutting back on soda (he said he’s tired of my nagging but I wonder if he finally did his own research.). A 44 oz cola every day is really not good for a person!
@Deviette I’m so glad you are back! Welcome!! It has been a while.6 -
@CamandJarvis I did that to my left ankle when I was a Brownie leader 42 years ago. After that it seemed I went down anytime I took the first step down on my left foot. I’m still cautious all these years later! Best of luck with x-ray and healing!6
-
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 105 SW 122.5 (My 💯th round!)
2/16 122.5
********
2/17 121.0 Moscato on Saturday night was the cause of increase on 2/16. OMAD yesterday and only 1/2 glass of champagne at brunch. Sewing today with Aimee and Amy!
2/18 121.0 Today is my birthday!
2/19 120.0 Red Lobster for OMAD yesterday -certainly not what it used to be. Art quilts and bingo today.
2/20 121.0 Fried chicken last night at bingo.
2/21 120.09 -
Round 105 (my 37th)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
Round 97 -5.2 pounds 270.4-265.2
Round 98 +1 pound 265.2-266.2 full maintenance round
Round 99 +6.8 pounds 266.2-273.0 full maintenance round
Round 100 -6.4 pounds 273-266.6 partial maintenance round
Round 101 -.6 pounds 266-266.0
Round 102 -4.4 pounds 266.0-261.6
Round 103 -1.4 pounds 261.6-260.2
Round 104 -2.4 pounds 260.2-257.8
OSW 382.0
RSW 257.8
2/17 – 257.2
2/18 – 257.4
2/19 – 257.8 I honestly don’t know and it’s a little frustrating. I’m just going to stay on track and hope for the best. Though I am considering getting into a fitness routine verses the whatever, whenever I’ve been doing for a while. I’m also considering a new meal plan, if I can get my diary to work to see how the calories work out. It’s not too different from what I do now, but adds in more fruits and vegetables, the later of which is often lacking for me.
2/20 – 257.4 After arriving late last month tom has decided to arrive early this month. At least I finally know what’s been causing the stall. At least I hope that’s it. As tom progresses and goes I hope to see new lows.
2/21 – 256.2 Back in the right direction.
2/22 -
2/23 -
2/24 -
2/25 -
2/26 -
9 -
Hi, I’m Karen and I’m in my 50’s
OSW-187 Sept. 2018
Gym weight lifting class 2 x week
Walk +/- 7 miles 3 x week. Goal Weight this Round: 158
Drink plenty of water, alcohol on weekends
SW-160
2/17-160-I hit last rounds goal today. It has been wonderful to stay in the 160’s. Now, I’d like to just get into the 150’s and stay a while. I’m going to the gym this morning and walking a bit later. I want to get back into the habit of walking after dinner.
2/18-DNW
2/19-160-Just trying to stay on track.
2/20-164-Light eating Chinese food did this.
2/21-1609 -
Round 105, 22nd Round for Me
Starting Weight: 277.1 lbs
Goal Weight: 275.1 lbs
Day/Weight/Comment
02/17: 279.0 lbs (+1.9) … homemade pizza the night before did me in, ha.
02/18: 279.1 lbs (+0.1) … was home for President’s Day and a bit too snacky. Ate more around maintenance so I didn’t see any recovery from my pizza water weight gain. That’ll come with time (and eating better today, ha).
02/19: 278.1 lbs (-1.0) … ate reasonably yesterday, if not super light.
02/20: 279.4 lbs (+1.3)
02/21: 277.7 lbs (-1.7) … this week feels like a roller coaster, ha.
02/22:
02/23:
02/24:
02/25:
02/26:
Challenge delta: +0.6 lbs
Total Weight Loss: 108.9 lbs
Me and My Goals
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Long term Goal Weight: 186.6 lbs
My jgm10d HistoryR84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)
R93: 290.6 (-6.5)
R94: 291.0 (+0.4)
R95: 286.9 (-4.1)
R96: 283.2 (-3.7)
R97: 283.6 (+0.4)
R98: 284.0 (+0.4)
R99: 289.6 (+5.6) maintenance round
R100: 285.0 (-4.6)
R101: 283.2 (-1.8)
R102: 281.2 (-2.0)
R103: 276.8 (-4.4)
R104: 277.1 (+0.3)9 -
Height: 5'4"
Age: 46
Starting weight January 2019: 150 lbs
Current weight: 128.0
Original goal weight: 130 lbs (hit this January 11, 2020)
Goal this round: maintain weight (or lose a little), hit my protein macro of 95 or more grams/day, work out 4 times a week, do elbow physical therapy every day.
Past Rounds:
Round 80: SW 139.6
Round 81: SW 137.4
Round 84: SW 139.6
Round 85: SW 136.8
Round 86: SW 137.4
Round 87: SW 138.0
Round 98: SW 134.2
Round 99: SW 133.0
Round 100: SW 133.0
Round 101: SW 132.0
Round 102: SW 130.4
Round 103: SW 130.0
Round 104: SW 128.5
Round 105: SW 128.0
(Total loss = 11.6 lbs)
Day/Weight/Comment:
02/17: 128.0 - TOM gave me a little jump at the end of last round after trending at 127.4 for a week. Tis fine, will come back down. Great but quick arm workout this morning with hubby before he had to head to work. It's a gorgeous day, the sun is shining. All my peeps are playing pickleball but I have to stay strong, resist and stick to my rehab schedule of playing no more than every other day. Enjoy your day, everyone!
02/18: 127.2 lbs - Back down. Did not hit my protein macro yesterday but came close. Still way better than I used to be a couple months ago. Leg workout this morning followed by an hour of pickleball, feeling good. Did my elbow p/t last night before bed, some of the exercises are getting easier and some of them are not. Tendon healing takes forever (and ever and ever). Taking my 16 yr old son to get his drivers license this afternoon, exciting and terrifying!
02/19: DNW, too cold to undress. But it's gorgeous outside, going to go play in the sun for an hour and then get some work done. Hit my protein macro yesterday and felt quite exhausted from the grueling leg workout in the morning. Going to enjoy this "day off" from the gym. BTW, my son passed the driving test, he could actually be driving around all by himself, eek!
02/20: 127.2 lbs - hit protein macro yesterday, got in an hour or so of cardio, ate below calories and did elbow p/t. Arm workout this morning followed by another hour or so of Pickleball. Need to pace myself - my arm is starting to feel a little better and I’ll overdo it if I’m not careful.
02/21: 127.8 lbs - really sore and tired from many days of working out hard, thinking that's why the little bump up. Taking a much needed rest day. Hit protein macro yesterday, stayed under calorie goal. Another gorgeous day here, us PNWers do enjoy the rare winter sunshine.
02/22
02/23
02/24
02/25
02/269 -
Larisa 44, 5'11"
I need some accountability. These last 10 lbs are brutal. No excuses this round, no travel and no birthdays.
UGW 150
Round 103- SW 160, EW 157 -3
Round 104- SW 157, EW 159 +2
02/17 – 159 I'm not letting last round get me down. I'm in this for the long haul.
02/18- 160, really? Sigh. I took the kids to the zoo all day and we walked for miles, but we did eat out and it was hard to calculate actual calories. Panera has amazing salads, but then I had a bagel.... LOL
02/19- 156 OK... I know I've been eating better the last 2 days, but that seems like a big drop. Not sure how real it is, but I'll take it.
02/20- 155 rode Frosty yesterday and ran 2 miles this morning in the the dark.
02/21-155- tried to ride frosty, but she was crazy wound. Lunged her and took her for a jog. Out for drinks. Tracking calories daily.
02/22-
02/23
02/24
02/25
02/269 -
Hi. My name is Trina.
Still trying to get back on the losing track. The maintenance rut I was stuck in over the fall is looking good in retrospect, as now I seem to be stuck in the creeping gain rut! Let's do it!
Female, 5' 4 1/2 " age 54
OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177
UGW 128 (maintain 125-130)R54 SW 177 EW 175 (-2.0)R96 SW 131.5 EW 132 (+0.5) First round of chemo and dining with visiting inlaws....
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!
R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
...
R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW 134 (-2.0)
R82 SW 134 EW 132 (-2.0)
R83 SW 132 EW 130.5 (-1.5)
R84 SW 130.5 EW 133 (+2.5)
R85 SW 133 EW 129.5 (-3.5 so I lost the 2.5 gain at the end of last round + 1 pound!)
R86 SW 129.5 EW 134 (Looks bad...but it's just temporary blip!)
R87 skipped--Traveling
R88 skipped--Didn't log R87 or R88. Happy to have lost my blip and not see a gain!!
R89 SW 130 EW 132.5 (+2.5)
R90 SW 132.5 EW 133.5 (+1.0) Double mastectomy on day #4...weighing with drains.
R91 SW 133.5 EW 131.5 (-2.0) Recovering from surgery...drains removed by day 10.
R92 SW 131.5 EW 129.5 (-2.0) Weighed...but didn't participate R90-R92.
R93 SW 129.5 EW 129.5 (+0.0) Ok with this...goal is stay below 130!
R94 SW 129.5 EW 130.5 (+1.0) Had a bunch of days under 130...
R95 SW 130.5 EW 131.5 (+1.0)
R97 SW 132 EW 134 (+2.0)
Break....family/holidays/etc (+3.0)
R101 SW 137 EW 140.5 (+3.5)
R102 SW 140.5 EW 137 (-3.5)
R103 SW 137 EW 140.5 (+3.5)
R104 SW 140.5 EW 139.5 (-1.0)
R105 SW 139.5 EW ?????
MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing) Goal Met 2/3!
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4!
3/15 141.5 0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago!
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Goal met 6/23!
6/30 133 Goal met 7/4!
7/31 131 -- Goal met 8/3!
8/31 129 -- saw this a couple of times!
And setting new date for goal!
4/30/2020 128 -- Final goal weight (Maintain <=130 ... 126-130)
Goals--
Get back to logging food daily!
Carbs < 100-
Steps/day > 13000
Walk/exercise for a minimum of 60 minutes 2/7 days each week and a minimum of 30 minutes for an additional 3/7 days each week (and invite friends to walk at least twice a week!)
Drink 12 glasses of water at least 5/7 days each week.
Do >3 days of strength training each week.
CW 139.5
RGW 137
Day/Weight/Comment:
RSW 139.5
02/17 - 142
02/18 - 143 Yesterday I just ate...all the chocolate. I'm back to being good today. I was just irritated at that 142 and belatedly realized it might have been DOMS as much as anything. Hoping to see some better results this round. But I did not start well!
02/19 - 141 Back to reasonable eating yesterday. Adding in some strength training with cardio.
02/20 - 141 Fancy dinner out last night...so not too bad.
02/21 - 140.5 Mostly ate ok yesterday. Did a strength video, but it was raining all day, so no walk.
02/22 -
02/23 -
02/24 -
02/25 -
02/26 -
R105 SW 139.5 EW ?????10 -
02/17 - 145
02/18 - 147
02/19 - 147
02/20 - 146
02/21 - 146
02/22
02/23
02/24
02/25
02/268
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