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40+ Club : Where the Cool Kids Are

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Replies

  • gam3rguygam3rguy Member Posts: 3,751 Member Member Posts: 3,751 Member
    "Sagi's Exclusives Equipment Room: Chest & Tris"=Done!
  • gam3rguygam3rguy Member Posts: 3,751 Member Member Posts: 3,751 Member
    "22 Minute Hard Corps Resistance 3”=Done!!!
  • nossmfnossmf Member Posts: 1,161 Member Member Posts: 1,161 Member
    Back/biceps day back on Friday. Always a good feeling when you complete your workout and, in your log, make a note to "increase weight next time".

    Sidebar note, this was the first time I'd ever seen more females lifting than males at my gym. And not just because it was a non-peak time with barely anybody present; there were roughly two dozen people lifting, with females making more than half the total. Squats, deadlifts, bench press, rows, the whole gamut. Don't read nothing into my observation...that's all it is, an observation.
  • gam3rguygam3rguy Member Posts: 3,751 Member Member Posts: 3,751 Member
    "Brute Force Blue Line Fitness Series: Total Body AMRAP 30”! 60#!!! (25# for shield lunges)!!!=Done!!!
  • gam3rguygam3rguy Member Posts: 3,751 Member Member Posts: 3,751 Member
    "22 Minute Hard Corps Cardio 2, Core 1 & Brute Force Blue Line Series MMA Cardio AMRAP 30 60#!!!”=Done!
  • DjproulxDjproulx Member Posts: 2,234 Member Member Posts: 2,234 Member
    Hey Kids,

    Its back to the grind after a weekend in the White Mtns of New Hampshire. On Sunday, we participated in the Chocolate Festival in North Conway NH. Twelve local businesses provided chocolate treats (including chocolate martinis, lol) to snowshoers and xcountry skiers at various points along a several mile trail. My guess is that my chocolate intake exceeded the calorie burn from snowshoeing on Sunday. :)

    I got right back into the grind today though. My coach gave me a bike workout that included two 11 minute rounds of sprints. Seven weeks to go until race day.

    Finally, I noticed the posts from others here mentioning that they use a time restricted eating approach. I had been thinking about this for awhile and just recently adopted a 14:10 approach to see how I like it. I may have to fuel when I get to long am sessions on weekends - but so far, so good.



  • nossmfnossmf Member Posts: 1,161 Member Member Posts: 1,161 Member
    I typically skip breakfast, so from dinner at 8 til lunch at noon I'm typically going 16 hours anyway, so I guess I have been doing a natural 16:8 restriction (or is it 8:16?) without giving any thought to it.
  • AmberHenderson630AmberHenderson630 Member, Premium Posts: 7 Member Member, Premium Posts: 7 Member
    I’m Amber and 42. I’m not new to MFP, but new to the community. I lost about 20 pounds over the past year, but put a few back on over the holidays. I have 20 more to go to reach my goal weight of 130 and would like to reach that goal by my 43rd birthday in June.
  • gam3rguygam3rguy Member Posts: 3,751 Member Member Posts: 3,751 Member
    "22 Minute Hard Corps Resistance 1”=Done!!!
  • caramelgyrlkcaramelgyrlk Member Posts: 1,094 Member Member Posts: 1,094 Member
    Hey kids.... I was heading towards boredom and talked to my coach. I made the mistake of saying I want my thighs and legs defined and chiseled (lol). My new programming now addresses the boredom and lots of leg work. I have a powerlifting circuit and a body building one. My body is totally confused (lol). I get bored quite easily and I have accepted that about my personality. @Djproulx I know you will kill training. I know you had plenty of chocolate. Hope you had some for me. Have a great day kids.
  • gam3rguygam3rguy Member Posts: 3,751 Member Member Posts: 3,751 Member
    "Brute Force Blue Line Series Lower Body AMRAP 30 Minutes!!60#!!!(25# for Shield Lunges)”=Done!
  • gam3rguygam3rguy Member Posts: 3,751 Member Member Posts: 3,751 Member
    "22 Minute Hard Corps Cardio 3 Core 1”=Done!!!
  • gam3rguygam3rguy Member Posts: 3,751 Member Member Posts: 3,751 Member
    “22 Minute Hard Corps: Spec Ops Resistance”=Done!
  • gam3rguygam3rguy Member Posts: 3,751 Member Member Posts: 3,751 Member
    "Brute Force Blue Line Series MMA Cardio AMRAP 30 2 60#!!!”=Done!
  • gam3rguygam3rguy Member Posts: 3,751 Member Member Posts: 3,751 Member
    "22 Minute Hard Corps: Cold Start, Brute Force Blue Line Fitness Series: Total Body AMRAP 30 2!” 60#!!! (25# for shield lunges), 22 Minute Hard Corps: Core 1 & Cardio 1”=Done!!!
  • gam3rguygam3rguy Member Posts: 3,751 Member Member Posts: 3,751 Member
    "Body Beast Bulk: Chest"=Done!
  • gam3rguygam3rguy Member Posts: 3,751 Member Member Posts: 3,751 Member
    "22 Minute Hard Corps Resistance 2”=Done!!!
  • caramelgyrlkcaramelgyrlk Member Posts: 1,094 Member Member Posts: 1,094 Member
    Training kicked my butt to the point where I can't feel my body...lol

    Hope all is well kids.
  • gam3rguygam3rguy Member Posts: 3,751 Member Member Posts: 3,751 Member
    "Body Beast Bulk: Legs"=Done!
  • gam3rguygam3rguy Member Posts: 3,751 Member Member Posts: 3,751 Member
    “22 Minute Hard Corps: Spec Ops Cardio & Core2”=Done!
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