JUST GIVE ME 10 DAYS ~ ROUND 105
Replies
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Started MFP 12/27/19 - Heaviest Weight Ever - 186.0
Round 100 -7.6 lbs (actually 12 days - includes the 2 initial days on MFP)
Round 101 -1.9 lbs
Round 102 -1.5 lbs
Round 103 +2.5 lbs
Round 104 -2.6 lbs
Round 105 Goals: IF: >16hrs, 7 out of 10 days; Calories: <1500; H20:: >64oz; Exercise: Anything, just 8 out of 10 days; Veg/Fruit: at least 4/1
02/16: 174.9 (end of round 104)
02/17: 174.6
02/18: 174.1
02/19: 173.8
02/20: DNW - Scale won't move above 0 and I just put in new battery a week ago. Going to buy a new one today. 2/21 - Ended up that it wasn't broken. It was just me throwing it off-kilter by barely getting on it and jumping off to see around what my weight was going to be before actually weighing
02/21: 174.7 A normal fluctuation OR most likely a bad day yesterday. So, take every goal above and throw them all away and that was me yesterday
I also hurt my back snow shoveling and today will be 3 days that I can't row or do any free-weights (it's much better today though!), but I CAN eat right and drink lots of water. Have a great weekend!
02/22: DNW - My back is better and I'm going to try rowing today. Exercise is what keeps me on track with everything else - especially when I row in the mornings. Not a good day yesterday. Going to catch this before it goes off the rails. I'm not weighing for a few days because it takes all my motivation away when it's not a normal fluctuation but because of my bad choices. Going to try to hit my lowest - 173.8 - again, by end of round!
02/23: DNW
02/24: DNW
02/25: DNW
02/26: 174.3 - 3 very bad days followed by 3 really good days with less than 1200 calories, rowed each day and drank a lot of water. Ended up down .6. Ready to take the momentum of the last 3 days into the next round and hopefully back into the 173's, or even better, 172's!
Short-term goal - back into the 160's!
Daily Tracking from start of MFP12/27 - 186.0 (Joined My Fitness Pal)
12/28 - 185.2
12/29 - 183.9
12/30 - 182.7
12/31 - 181.0
01/01 - 180.6
01/02 - 180.1
01/03 - 179.9
01/04 -180.0
01/05 - 179.1
01/06 - 179.3
01/07 - 178.4
01/08 - 178.7
01/09 - 178.7
01/10 - 177.9
01/11 - 177.7
01/12 - 177.8
01/13 - 177.5
01/14 - 176.8
01/15 - 176.6
01/16 - 176.6
01/17 - 176.5
01/18 - 176.0
01/19 - 176.0
01/20 - 177.0
01/21 - 177.0
01/22 - 175.9
01/23 - 175.0
01/24 - 175.4
01/25 - 175.2
01/26 - 174.8
01/27 - 175.0
01/28 - DNW - Out of Town
01/29 - DNW - Out of Town
01/30 - DNW - Out of Town
01/31 - DNW - Out of Town
02/01 - DNW - Out of Town
02/02 - 176.4
02/03 - 175.3
02/04 - 175.5
02/05 - DNW - Forgot
02/06 - 177.5
02/07 - 176.8
02/08 - 176.1
02/09 - 175.9
02/10 - 175.2
02/11 - Out of Town
02/12 - Out of Town
02/13 - DNW
02/14 - DNW
02/15 - 174.7 New Low
02/16 - 174.9
02/17 - 174.6 New Low
02/18 - 174.1 New Low
02/19 - 173.8 New Low
02/20 - DNW (glitch with scale - and not that it weighed me too much LOL)
02/21 - 174.7
02/22 - DNW
02/23 - DNW
02/24 - DNW
02/25 - DNW
02/26 - 174.3
Total - 12.2 lbs8 -
28, 5'5"
OSW: 164.2
GW: 138 (adjusted, may further adjust depending on when I move from fat loss to muscle gain)
Meet goal by: 4/6/2020 (subject to change -- basing off Libra app forecast)
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW
R96 EW: DNW
R97 EW: DNW, vacation
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
Last weight
02/16 - Act: 146.2 Trend: 148.2
Day, Weight, Comment
02/17 - Act: 145.7 Trend: 148.0
02/18 - 146.2
02/19 - 145.5
02/20 - 146.2
02/21 - 145.5
02/22 - 146.2
02/23 - 147.5
02/24 - 147.7
02/25 - 146.4
02/26 - Act: 146.6 Trend: 147.1 - Managed to stay in the 146.x range and my trend continued downward for the round-- all good things. TOM should be arriving any day now. Between lack of water yesterday and some extra dairy I had (stupid lactose sensitivity), I'm already bloated and retaining plenty of water. TOM certainly isn't helping in that regard. Back to work today (yay!) and ortho this afternoon to see what next steps are. Managed to pack most of my kitchen from my butt, minus some pots and pans for 2 weeks of eating. Happy I can still manage to get some packing done (and that I started with the large items). Plus, it keeps me a little active and distracted so I'm not terribly bored and don't feel so fat and lazy as I do sitting on the couch all day. 1-2 days of that is fine, but nothing more or I start to go stir crazy!
Previous Day's Comments02/17 - The downward trend from last round continues after resuming full meals. I'll take this slower, but healthier, downward movement very happily. I'm coming down to the last 7-8lbs and I know I have to be careful to lose fat, not muscle. Only workout I did this weekend was cleaning/packing/organizing so not much at all. Depending on how my days go, I'll try to get in the little gym here at work (though timing will be hard as maintenance works the same hours and its always crowded before/after work. Maybe an alternate lunch time to everyone else?)
02/18 - Had a late dinner as I was out running errands with my neighbor lady. Other neighbor made a pot roast and it was a little high in sodium due to the tenderizing method he used. Traveling to KCMO today for work so water will probably not be the greatest but I will do my best. Not very many options to stop to go between KCMO and home so I have to time it right. Will catch up on posts tonight or tomorrow morning!
02/19 - I chuuuuugged water last night to try to get a little closer to water goals. I didn't have much at all (maybe 25-30oz total). Today I'm back at my normal work location and I have to give blood at 10. Hopefully my iron is okay. I had steak last night but I'll have to break my fast early and have some thing here in a short bit to be sure I'm good to go. Anyway, water is going to be super important today between dehydration yesterday and giving blood today. I drank some ginger-lemon tea and added some cinnamon to help with the bloat. I'm going to try to do this more often as it really helped this morning. I FEEL a little bloated, but I don't look it so much which was a boost I needed this morning. Yesterday's lunch was really heavy on me and left me feeling and looking super bloated. Work has a new wellness challenge for the next 4 weeks that started Monday. 1 point for each accomplishment: 5 servings fruit/veg, 7+hours sleep, 20+ min exercise, 10+ min relaxation. Anybody who has 20+ points at the end of the week (submit info Monday) is entered to win a fitbit (2 people drawn per week). So I had double side salad and double fruit salad with lunch on top of the chicken. It was a lot of food for one sitting but I know the fruit and salad weren't high in cals, the chicken was (Chik-fil-a strips, no sauce) and a cookie, of course. No self control there... Then last night my steak was with a side of grilled mini sweet peppers. I'm going for 3-4 servings veg and 1-2 servings fruit if I can. Don't know how I'll manage today... Don't have too many options to bring to work and don't want to go grocery shopping when I have so much food to eat or give away before moving. Did double yoga - easy YWA one for back pain last night I consider "relaxation" and another YWA for "Yoga Belly" which was a little more intense and got my heart rate up as "exercise"
02/20 - Bouncy, bouncy. The food truck was here yesterday -- they've been broken down and unable to come out for several months. Its a local classic so getting a burger was a MUST before I leave (never had one before). Drank a TON of water yesterday. Went over my goal, just didn't drink a lot the couple hours before bed. Super thirsty this morning so more chugging away! Yesterday I didn't have coffee and instead drank my ginger lemon tea. I think I might do that today. Seems to be helping (even if its just mentally) with feeling super bloated (and boy do I today despite 3 cups of the stuff yesterday!) Hit all my Wellness Challenge goals except fruit/veg. I had a cup of juice after blood donation (100% pure and 6oz qualifies as a serving). Other than that, I fell off. Tonight, since I'll be home and not running around like crazy, I'll try to make some of my frozen veggies so they're easier access when I'm being lazy. They need to get eaten in the next 3 weeks anyway...
02/21 - So I fell yesterday. Rolled my ankle under me and fell on top of it. Its the same ankle I tore tendons and ligaments in almost 8 years ago and still have instability in it. Also the leg with the numbness from my back injury -- recipe for disaster. It just gave out, walking on an even surface in the hallway. Unfortunately I hit the wall and slid straight down instead of falling sideways. I might not have done so much damage if I was able to fall sideways. Neighbor took me to urgent care. Not likely broken, but couldn't rule out fracture. They didn't have xray on site (who has an urgent care open until 7 and sends the xray tech home at 6?!) so I have to go back for xrays today. Neighbor had an orthopedic brace and crutches so she loaned them to me when she took me to urgent care last night. Couldn't cancel my tax appt so still have to hobble into that, too. At least I know how to get up and down stairs from experience. And I'm pretty dang solid on crutches even after all these years. Food will be interesting as now cooking is kinda out of the question. At least I have leftover homemade stir fry from last night for at least one meal today.
02/22 - Apparently I like bouncing between these two numbers a lot! Neighbor (who has been playing mommy) took me out to dinner last night so I know the bump up was from that. I broke my fast early with a fairly large meal (for me) and I'm glad I did, since dinner was the next opportunity to eat. Also had my water bottle full of coffee (since it can be sealed to go in a backpack unlike my coffee mugs) was all I had until about 530... Was stuck in doc's office and no water ): Swelling has gone down, as has bruising (still there, just not as bright/puffy). Haven't really been in pain except occasional random throbbing pain that lasts a few seconds and is gone. Or if I hit it/put any kind of weight on it (if I lose balance I have put my toes down to help regain). Nothing intolerable, just uncomfortable pain. I'm thankful it happened to the leg that I have numbness in from my back because I imagine that's what has been keeping me from feeling the worst of it. I only have 800mg ibuprofen for pain/swelling (I don't need for pain, but take for swelling because I want this to be OVER). Mama taking me to run my errands today since she doesn't want me going it alone. I can, but I appreciate having the company and someone there to help with the more complicated tasks. I am super sad about missing out on yoga, though. And going on walks since this weekend is super nice for February in Kansas.
02/23 - I expected an increase due to my situation, but it still stings. I might try to do some seated exercises just to get more movement in. I'm sure there's something I can do to keep moving a little bit and help keep the weight down. Sad thing is that I barely ate yesterday! Less than normal and still gained because I sat on my butt all day. I think that will be the most frustrating part. I guess abs and arms are going to get a lot more attention these next couple of weeks until I can be more mobile. Sorry for ranting, its all really frustrating. I'm bored out of my mind, too, which isn't helping me. Focusing on water and general movement, moreso than yesterday at least. I am DETERMINED to attack today much more positively than it started out. This could've been like last time I tore everything in my ankle and it took 13 months before I could walk without crutches or a boot, just a small brace. I'm fortunate in that regard. I have a full week of work this week which will get me out of the house and moving a bit more (especially if I go to the gym at work -- plenty to do upper body to stay active). I can still drive and get around, though inconvenient, so I don't need to ruin other's days taking care of me. The pain is very minimal, if any pain at all. I have mobility of my ankle back so it will not heal in an unfavorable position. All good things I am focusing on being thankful for today. If nothing else, my mindset will get me through the slight gain and hopefully help me drop back down! At least I have not popped back up to the 150s and that is my primary goal until I can go back to normal life.
02/24 - I was so stinking hungry yesterday... Today I'm back at work with limited mobility (don't think its very proper to scoot around on my butt between kitchen and living room as I did at home) so limited availability for food. Plus, I only brought so much for lunch. A large portion, but still a portion. Focus on water as I brought my other water bottle which has a handle to carry with. Its rainy and icky out which was not good walking into the office with -- Crutches like to slip and slide ): But I didn't fall and all is good. Isolating myself to my office. Boss planned on being here today and I haven't heard otherwise so lots and lots of sitting for me. I will conquer this and am very happy I've only slightly increased over these last couple of days.
02/25 - Yay, a drop! I'd be very surprised if I drop to or below my starting weight, but I'll be glad if I can keep 146.x tomorrow to end the round. I'm off to the doc, hopefully she will be able to see me quickly to fill out the paperwork so I can send it in today and return to work tomorrow. I will have to leave work early tomorrow to see the Ortho as I finally got an appointment, but hopefully I will find out how long I'm on crutches and in a boot then. I'm rather excited to at least be off crutches, if nothing else.
+/- for round:
Act: +0.9lb
Trend: -0.9lb
6 -
Female 56
Weight 1/6 196.8
Goal weight 160
Starting the year off 10 pounds lighter than the last 2 years, so that's a plus. Ready to get this weight off for good this year!
R 101 SW 194.2 EW 189.8
R 102 SW 189.6 EW 190.2
R 103 SW 190.6 EW 189.8
R104 SW 187.4 EW 186.0
Day/Weight/Comment
02/17 Out of town
02/18 Out of town
02/19 Out of town
02/20 Out of town
02/21 190.6 Gained while in the Bahamas, but worth it! Back at it today. Hopefully some of this is water weight............
02/22 189.8 Went out to eat last night, so a little surprised by a drop, but I'll take it!!
02/23 187.6 A little surprised by this loss because we went out last night and I had wine, but I did go for a 4 mile walk and danced a lot, so hopefully it will stick.....
02/24 188.4 I had a feeling the weekend would catch up to me! Plan on ending this round strong!!
02/25 188.4 Today is Fat Tuesday, so it's not looking good for this round....... I'm going to stay far away from the king cake at school today!
02/26 189.0 Fat Tuesday pizza and wine..... Next round will be better.8 -
Female, 41, 5’7”
SW: 170
UGW Range: 135-145
Loose 20 pounds in 2020.
Round 103-159.2
Round 104-157.4
02/17-156.8
02/18-158
02/19-157.2
02/20-156.6
02/21-156.4
02/22-157
02/23-156.8
02/24-156.8
02/25-156.8
02/26-157
Abi7 -
Holli1ch
OSW: 27 Dec. 2019 = 222
Round 105
Starting Weight: =197
Goal Weight: =195
UGW: =150
Round 103 - SW: 203 EW: 199
Round 104 - SW: 199 EW: 197
02/17 = 197
02/18 = 197
02/19 = 196
02/20 = 196
02/21 = 196
02/22 = 196
02/23 = 195
02/24 = 195
02/25 = 195
02/26 = 194 Goal met? = YES!!6 -
Last round was pretty successful by getting into the 170’s for the first time in 2020. My lowest weight was in October of 2019 at 176, so I hope to get close to that by Friday. This round, I have my birthday mixed in, which comes with tons of celebrations. I’m hoping not to gain too much!
My Stats
Age: 29
Sex: Female
Height: 5"3
Location: Los Angeles, CA
SW: 219.2
CW:181.4
Next Mini Goal: 173.0 lbs
GW: 141.0 lbs
Round Results
R104: SW 182.6 EW 181.4 (-1.2 lbs)
R105: SW 181.4 EW 181.8 (+0.4 lbs)
Day/Weight/Comment
02/17: 182.4 (I saved all my calories for a party, but I didn’t end up going since I had a lot of stuff to do around the house. So instead, I ate those calories at home! I knew this would happen so I’m not too worried about it. I did a Zumba workout at home yesterday!)
02/18: 181.2 (I had the day off from work yesterday because of the holiday! I cleaned my house and had to get a plumber in to fix my drain in the tub. Other than that I had a normal day! I ate to plan and did my Zumba class at the gym!)
02/19: My birthday! ❤️ 181.2 (boo I maintained! I ate to plan and did a 1 hour kickboxing class at the gym. I know this is because I’m ovulating any day now. I usually gain this week as well as TOM week. Anyway, I’m so happy I get to celebrate tonight with my hubby! I’m making dinner though lol gotta make my Friday weigh in!)
02/20: 181.2 (When my weight is the same like this, I know I’m ovulating. So yes I maintain the weight while doing all the right things. Yesterday I ate well for my bday! The hubby surprised me with chocolate covered strawberries and I made one small one fit into plan. Thanks to all those who wished me a happy bday! On to the next day!)
02/21: 180.4 (I’ve gained 0.6 pounds since last Friday’s official weigh in, but there’s nothing you can do about it when you’re a woman! I had no energy when I got off work yesterday and thankfully I had food cooking in the crockpot all day. I ate to plan and made it a rest day since my body was craving it. I’ll move my workout day to Saturday to compensate. Happy Friday everyone!)
02/22: 182.6 (Yesterday, I had my best friend come over on my off Friday and we watched movies, ate popcorn and pizza and our husbands came over after for a fun game night to celebrate my birthday. It was everything I wanted to do this year! No workout of course, unless you count my hand going from the popcorn bowl to my mouth 😂 I needed a day like that. It’s been a very long time.)
02/23: 186.0 (An expected gain from all the birthday celebrations! Went out with friends to brunch and then had a party at my house for the fight last night. I planned to have this happen over the weekend, so I’m not surprised.)
02/24: 182.4 (I walked a lot yesterday while out with friends to celebrate some more. We went to a drag show and had some bottomless mimosas. Let’s just say that I went a little overboard. Before I went to bed, my tummy did not feel good and I’ll leave it at that lol. It’s crazy that I dropped all that weight. But back to the grind!)
02/25: 182.0 (I did a Zumba class last night and ate to plan! I also was notified yesterday that I got a promotion from my director! It’s a great start to the week!)
02/26: 181.8 (I decided to change my workout plan and do some weight training and spin biking. I made a delicious chicken tortellini soup last night that was so good! I’m kind of hoping for a drop any day now, but maybe I’m holding on to weight from this weekend of eating.)
Total gain this round: 0.4 pounds6 -
5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: 160.0 lbs
Ultimate goal 135 lbs.
End of round 104 2/16 = 160.6lbs
Day/Weight/Comment
02/17 160.8 lbs. 1300 calories, only 5000 steps. It's pizza night with friends and I was feeling sorry for myself because my back will not just get out of it's funk and on top of that my 27 year old sewing machine was acting up and my husband and I spent all morning trying to figure it out but declared it needs a time out and I ordered a new one, so I needed a bowl of ice cream.
02/18 160.8 lbs 900 claories, 11,000 steps
02/19 161.4 lbs 1000 calories, 15,200 steps No idea for the gain, back right now, hurts to sit. Breaking down and going to the doctor today. Not happy about having more medical bills. But on the up side my new sewing machine should be here on Friday!
02/20 161.0 lbs 1350 calories, 10,000 steps. I had to take pills when I got home from the doctor with food and ice cream seemed the thing for this pity party. I was hoping to get an MRI but doctor wants to start with Physical Therapy and exercises. I have tried most everything a PT can do and for me this is just a waste of money. I was doing back exercises as my workout routine right up to two weeks ago when this all started. I am so sorry, I sound so negative, just tired of this pain and lack of being able to do what I need to do. I usually IF for 16 hours but now I have to take pills with food in the morning so that is off for a few days.
02/21 161.0lbs 1650 calories, 12,600 steps.
02/22 DNW Kids and grandbabies were here for the weekend plus meds, completely off diet.
02/23 DNW Woke up sick, vomiting, etc. I think from the steroids, spent the whole day in my room. Ugh!
02/24 157.1 lbs still ill.
02/25 157.0 lbs headache, back pain and stomach still a mess, 525 calories, 2000 steps I would love to see this number stay, it's pretty to look at but I am sure once I rehydrate it will go up some but still nice to look at.
02/26 159.0 lbs, 1100 calories, 3000 steps, rehydrated, lower back to neck hurt so bad, the side effects from the steroids are over but also are any of the help they were providing with the back pain. I can't sit, I can't walk, lay down, it hurts no matter what. Rescheduled PT for Thursday, hoping for some sort of relief soon.
Overall 1.6 lbs lost and I made it into the 50's. So a win for the round.6 -
49 yo female, 5'6
Starting Weight 164.9 (2/1/20)
Original Starting Weight: 193 (7/16)
Lowest weight: 135 at one point in 2018 (135- too low for me)
Goal weight:140
End of Round 104: 156
Round 105
02/17 156.5
02/18 155.9
02/19 155.4
02/20 155.3 I got on the elliptical for first time in many months last night. 20 minutes.
02/21 154.9
02/22 154.1
02/23 155.4 I really blew it yesterday! Dinner at family's house. apps, wine, dessert. Mad at myself! way over
02/24 155.6 Long hike yesterday, ate back some of exercise calories
02/25 155.8 Under calorie goal yesterday. Wrong way scale!
02/26 155.3 Under calorie goal again yesterday.
Loss: .7 pounds (lower than I wanted)7 -
Larisa 44, 5'11"
I need some accountability. These last 10 lbs are brutal. No excuses this round, no travel and no birthdays.
UGW 150
Round 103- SW 160, EW 157 -3
Round 104- SW 157, EW 159 +2
02/17 – 159 I'm not letting last round get me down. I'm in this for the long haul.
02/18- 160, really? Sigh. I took the kids to the zoo all day and we walked for miles, but we did eat out and it was hard to calculate actual calories. Panera has amazing salads, but then I had a bagel.... LOL
02/19- 156 OK... I know I've been eating better the last 2 days, but that seems like a big drop. Not sure how real it is, but I'll take it.
02/20- 155 rode Frosty yesterday and ran 2 miles this morning in the the dark.
02/21-155- tried to ride frosty, but she was crazy wound. Lunged her and took her for a jog. Out for drinks. Tracking calories daily.
02/22- 157- rode at the indoor today
02/23- 159 WTF? I haven't gone off the rails. I mean I didn't track my calories yesterday, but really?! Rode a sale horse, Frosty and ran 4 miles
02/24- 157 Thank goodness...
02/25- 159 I'm done with this crappy scale. I can make it fluctuate several pounds depending on how I stand on it. I'm buying a digital today on amazon. Recommendations? Ran 2 miles this morning, walked the kid on the pony yesterday, but no real workout.
02/26- 158 Down 1 lbs for the 10 days. Not super happy with this especially because I fluctuated all over the place and I didn't think I was that flaky with my eating. On to the next round.6 -
R105 – Theme: It’s A Turtle Attempting to run a Marathon! It’s Going To Take A While…….🐢🐢🐢🐢🐢🐢🐢🐢
Goals in 2020: gain lean muscle mass, gain strength, improve running times, focus on macros esp protein goals, hit goal weight.
56 year young, female, 5' 7"ft
OSW 160.0 lbs
RSW 145.8 lbs
RGW 144.5 lbs (Anything with a 144 in it will be good)
UGW 137.0 lbs (I want to gain muscle/going by jeans fit/ so this is just a #)
Past Rounds:R101 1/17/20 EW: 148.2
R102: 1/27/20 EW: 149.0
R103: 2/06/20 EW: 147.0
R104: 2/16/20 EW: 145.8
Day/Weight/Comment
2/17: 145.8 (0) No change from yesterday, which is a win. I was able to get in a big run, with lots of walking and stretching to keep the hip happy. Then we went to Korean Food with friends in town – no idea what we were eating with all the sauces, rice, etc. Sodium had to be off the charts. I assume it will rear its ugly little head tomorrow. 😆But it was fun to see them😎
2/18: 145.4 (-.4) Went to slow flow yoga and then walked with a friend for 3.75 miles. I was sore and tired last night – not sure why. I ate well, tried to work on protein intake and getting enough fiber but my challenge is getting fiber without wrecking my carbs. I am not winning the macro thing!😝
2/19: 145.2 (-.2) Got a run in which felt pretty good. Really pushed the protein today so I hit that macro but of course, went over on the carbs. I have a sweet tooth – either I get it from blueberries or chocolate. Either way, my carbs go up. 🤩
2/20: 145.8 (+.6) I am blaming the Democratic Debate on driving me to drink last night. That was WWF match at its finest! Anyway, today was a run day on the treadmill….I wasn’t motivated but got it done!
2/21:144.8 (-1.0) Due to schedule, did not get all my calories yesterday. Ate later than planned and it was so salty – Amy’s soups are good but too salty. My bad. Glad for a loss but this will not stand as today is the first day in a long time that I cannot workout as I am driving to Houston and back.✌
2/22:144.0 (-.8) What goes down must go up! I will pay for yesterday, tomorrow! Drove to Houston with college daughter, just to keep her company so she could prep on the way for an interview. (I swear I am not a helicopter mom – it’s a 3 hour drive and and she had a 4 hour interview and then a 3 hour drive home – and sleepless college kids – not a good combo IMHO). And the bonus – I got to hang with her which I don’t get to very often even though she goes to college 10 miles away. Anyway, didn’t get to exercise other than walking the outlet mall and the worst part, we stopped at Buc-Cees on the way home! For those of you who don’t know about Buc-Cees – it’s a massive TX-sized “minimart” with all kinds of treats, junk food, etc. I ate a bag of Snappers minis – so good and yet so bad. Then pizza for dinner.😈😈😈😈😈
2/23:143.6(-.4) Tried to stick to the plan yesterday – gym workout, eat healthy. Had 0 energy so was just lazy after the gym. Wasn’t terribly hungry either but managed to eat most of my calories. Got to hold a week old baby boy so that was awesome! Life is precious😘 Today, longer run day and hope hip flexor will not yell at me. Then mexican food with out of town friends. Will need to go easy at dinner.
2/24:144.4 (+.8) Not that surprised with this….eating out is not easy. Had to guess my calories but still ate well under….maybe salt. Yoga day…..Namaste 🙏
2/25:143.6 (-.8) My scale is taking notes from the Stock market…..Don’t know what to believe. But I did not hit my calories yesterday so its probably that. Had a last minute offer to walk with a friend and did 4 miles so earned back some calories. 📉
2/26: 142.6 (-1.0) Well….I am not going to complain. I reset it per the scale instructions so it registered 0 and this is what came up. I have been consistently exercising and eating under calories so who the heck knows. I am trying to focus on averages and how I feel and my macros. And I have a very social weekend with houseguests and parent weekends for college girl so this will change. Happy hump day y’all – see you in Round 106 😘
Round Total: (-3.2) - Best round yet if I choose to believe it. Will focus on the averages.👍
5 -
56 year old, female, 6' ft
Highest Weight: 400
MFP Start Weight: 285.8 (Jan 7th, 2020)
Round Start Weight: 274.6
Round Goal Weight: 272
My goal for 2020 is to reach One-derland by end of the year. Also, build my strength and endurance while toning my muscles as I'm losing weight.
Day/Weight/Comment:
2/17: 274.6. Hit a plateau for nearly two weeks. Not much loss just grateful it's moving downwards again.
2/18: 272.4 (-2.2) After not losing for awhile it feels really good to be losing again.
2/19: 272.4 (0)
2/20: 272.4 (0)
2/21: 272.4 (0). Scale not moving again. But I'm good with this. My goal for this round was 272 only 4 oz over. Still have 5 days to lose the 4 oz. Lost so far this round
(2.2 lbs). Will adjust calorie amount and increase water intake to see if this will help with getting the weight to start going down again.
2/22: 272.4 (0)
2/23: 272.4 (0)
2/24: 272.4 (0) Still no loss. I'm happy there's no weight gain. I lowered my daily calorie intake and stayed below it. Increase water intake to almost 3 L's yesterday. Making these changes, I was hoping the scale would start showing a loss, but sadly no. I just made these changes yesterday, so there are 2 days left in this round to show a loss. If not I still lost (2.2 lbs) this round which is good.
2/25: 272.4 (-0) 😩
2/26: 272.4 (-0) last day and still stuck at the same weight for most of this week. But I did lose (-2.2 lbs) at beginning of the week. I'm good with that loss.
End of R105 Lost (-2.2 lbs) this round. Maybe I'll get out of the 70's during the next round.. One can only hope. 😊 Wishing everyone the best for R106.9 -
Round 105, 22nd Round for Me
Starting Weight: 277.1 lbs
Goal Weight: 275.1 lbs
Day/Weight/Comment
02/17: 279.0 lbs (+1.9) … homemade pizza the night before did me in.
02/18: 279.1 lbs (+0.1) … was home for President’s Day and a bit too snacky. Ate more around maintenance so I didn’t see any recovery from my pizza water weight gain. That’ll come with time (and eating better today).
02/19: 278.1 lbs (-1.0) … ate reasonably yesterday, if not super light.
02/20: 279.4 lbs (+1.3)
02/21: 277.7 lbs (-1.7) … this week feels like a roller coaster.
02/22: 276.4 lbs (-1.3) … pretty happy this morning. This is my first new low since the beginning of the month. Just goes to show what being back on track fully for a couple days can do.
02/23: 275.3 lbs (-1.1) … nice progress these last few days. Hopefully I can hold onto it for the remainder of the round.
02/24: 276.6 lbs (+1.3) … nope.
02/25: 276.2 lbs (-0.4) … ate so light yesterday (890ish calories by 7pm) that I had to go out and eat more. It’s a real sacrifice when you have to go out and indulge in some ice cream.
02/26: 275.4 lbs (-0.8) … nice! I’m very pleased this morning, managing to end a challenge round on a more positive note. Especially for the fact that this loss isn’t a huge whoosh that is likely to be reversed tomorrow in a sizable uptick! I set a goal of -2 lbs per round, but as long as I’m making a decent amount of progress, I’m happy.
Challenge delta: -1.7 lbs
Total Weight Loss: 111.2 lbs
Me and My Goals
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Long term Goal Weight: 186.6 lbs
My jgm10d HistoryR84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)
R93: 290.6 (-6.5)
R94: 291.0 (+0.4)
R95: 286.9 (-4.1)
R96: 283.2 (-3.7)
R97: 283.6 (+0.4)
R98: 284.0 (+0.4)
R99: 289.6 (+5.6) maintenance round
R100: 285.0 (-4.6)
R101: 283.2 (-1.8)
R102: 281.2 (-2.0)
R103: 276.8 (-4.4)
R104: 277.1 (+0.3)
R105: 275.4 (-1.7)9 -
Round 104 EW - 168.6
2/17 - 168.6 Pretty good weekend. Got in a nice walk outside yesterday
2/18 - 168.2 Ate very light yesterday and exercised. Grocery shopped last night and am ready for a healthy week.
2/19 - 167.6 Another day on track.
2/20 - 167.8 If you're not mindful, those extra calories will sneak in every time.
2/21 - 167.6
2/22 - 167.2
2/23 - 166.6 Dehydrated?
2/24 - 167.4 ???
2/25 - 166.8
2/26 - 166.0 Good end to the round.7 -
Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
🏃🏽♀️🥗🍎🥕🥦🏊🏻♀️🧘🏻♀️
R105 Goals — Calories below maintenance. Little to no snacking.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R104 2/16/20 end weight 179
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R105 2/26/20 end weight 180.2
Day/Weight/Comment
2/17 - 179
Gloomy Monday here, but I’m going to a native plant talk this evening — yay!
2/18 - 180.4
Not a big surprise. I haven’t completely expelled the snack monster, though my calories are consistently under maintenance, and I know some of this is salt (Triscuits). Today I start over!
2/19 - 180.6
2/20 - 180.2
2/21 - 180
2/22 - 180
Dinner party tonight at friends’ house, so I’ve had a decent breakfast and will have a light lunch. I still don’t expect any progress tomorrow, but I do look forward to conversation and laughter tonight. Have a great weekend, all!
2/23 - 181
As expected. But it’s okay — I had a lovely time with great friends, and other than a small piece of really good cake, it was healthy food. Onward! I still think I can get back to my start weight for the round by Wed. 🏃🏽♀️
2/24 - 181.4
Yep. I was a bit over my calories goal yesterday, so this is not unexpected. I’ve been having a bit of intestinal distress and some other issues lately, so I’m going to cut out (as much as possible) flour and milk products and see what happens. This all went away last year when I was on a dietician-guided elimination diet. I’m also trying to increase my meditation time to counter stress.
2/25 - 180.6
Okay, yesterday wasn’t too bad. I did have a 7” thin crust veggie pizza for dinner as I was out with a friend, so high sodium, but good over all. I’ve ordered a workbook on intuitive eating to try to figure out why I’ve been sabotaging myself over the past year after working so hard to lose 80# over the previous three. I’d like to be back close to the round start weight by tomorrow. We shall see!
2/26 - 180.2
Okay, didn’t hit my goal. Next round. All is well.
7 -
37yo female, 5'5"
Working on maintaining 122-125
1.1.19 – 170.4
1.1.20 – 124.8Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lostRound 104 EW 122.6 – 1.2 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 – 0.6 lbs lost
Round 97 EW 124.2 – 1.6 lbs gained
Round 98 EW 123.0 – 1.2 lbs lost
Round 99 EW 123.4 – 0.4 lbs gained
Round 100 EW 124.8 – 1.4 lbs gained
Round 101 EW 122.2 – 2.6 lbs lost
Round 102 EW 123.0 – 0.8 lbs gained
Round 103 EW 123.8 – 0.8 lbs gained
Day/Weight/Comment
02/17 – 122.8 – Surprised that there was only a bump of .2 after the way I ate this weekend.
02/18 – 124.2 – Completely expected. Too many sweets and leftovers around and no willpower.
02/19 – 124.2
02/20 – 124.2
02/21 – 123.4
02/22 – 123.4
02/23 – 123.8
02/24 – 124.4 – Today is hubby’s birthday and there was cake for it yesterday (strawberry cake)…and brownies. And TOM, which would explain the bloating.
02/25 – 126.2 – Not happy to see that, but I know it is my own doing (and TOM). Using this as motivation to get back on track today.
02/26 – 126.2 – 3.6 lb gain this round! It hasn’t been a good round and this shows. First time out of desired maintenance range in several months, but still no where near where I started my journey.
6 -
Hi, I’m Karen and I’m in my 50’s
OSW-187 Sept. 2018
Gym weight lifting class 2 x week
Walk +/- 7 miles 3 x week. Goal Weight this Round: 158
Drink plenty of water, alcohol on weekends
SW-160
2/17-160-I hit last rounds goal today. It has been wonderful to stay in the 160’s. Now, I’d like to just get into the 150’s and stay a while. I’m going to the gym this morning and walking a bit later. I want to get back into the habit of walking after dinner.
2/18-DNW
2/19-160-Just trying to stay on track.
2/20-164-Light eating Chinese food did this.
2/21-160
2/22-162-Mexican food. I went to rent the “long arm” and I have to pay $18/hr. So I eat before I get there and quilt my rear off. I come home beat. My DH wanted to go visit his 89 y.o. dad in hospital and offered to take me to dinner. Tonight we attend a fundraiser with a heavy dinner. I know I was due to slip down into the 150’s......it will take me till Wednesday to get there....hm.
Have a wonderful weekend everyone!💚☕️
2/23-DNW
2/24-164-Heavy food over the weeken and travel.
2/25-161-Ate light, walked and drank lots of water. I have until tomorrow to reach my goal for the round.
2/26-162-I am more than ready to start the next round! See you all there!😊💚7 -
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 105 SW 122.5 (My 💯th round!)
2/16 122.5
********
2/17 121.0 Moscato on Saturday night was the cause of increase on 2/16. OMAD yesterday and only 1/2 glass of champagne at brunch. Sewing today with Aimee and Amy!
2/18 121.0 Today is my birthday!
2/19 120.0 Red Lobster for OMAD yesterday -certainly not what it used to be. Art quilts and bingo today.
2/20 121.0 Fried chicken last night at bingo.
2/21 120.0 Sweet Tomatoes for lunch today. Live music tonight.
2/22 120.0 After salad for lunch yesterday I made a burger for dinner and after enjoyed pork rind nachos.
2/23 121.5 Tried a new to me Mexican place that everyone raves about. Ate all of the carbs so this increase is not a surprise. Half of my chimi left for today so tomorrow may be up also. 🤷♀️
2/24 122.5 @4AM Awake since 3 with headache. And my belly is mad at me!
2/25 120.5 Met Amy at the gym yesterday, only did treadmill for 30 minutes but better than nothing! Also was asleep by 9:30 and woke at 6:15 this morning!
2/26 121.0 Went to bed early for me, slept well - almost 8 hours!5 -
SW-242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain under 130
Goal every round is to get that average down by any number but seeing 145 would definitely make me do a happy dance (how many calories does that burn?)
R101 Average- 148.1
R102 Average- 147.0
R103 BULK WEEK
R104 Average- 148.0
R105 Average- 147.6
2/17- 146.6
2/18- 146.4
2/19- 147.2
2/20- 146.6
2/21- 146.2
2/22- 147.8
2/23- 148.8
2/24- 148.4
2/25- 149.6
2/26- 148.8- Ending on this jump up is kind of a bummer. My average is down a tiny bit. I guess I’m set up to start the next round with a nice whoosh. I can celebrate that I stayed under 150 which is great. What the scale doesn’t show is the awesome muscle tone I’m gaining.
7 -
[Height: 5'4"
Age: 46
Starting weight January 2019: 150 lbs
Current weight: 128.0
Original goal weight: 130 lbs (hit this January 11, 2020)
Goal this round: maintain weight (or lose a little), hit my protein macro of 95 or more grams/day, work out 4 times a week, do elbow physical therapy every day.
Past Rounds:
Round 80: SW 139.6
Round 81: SW 137.4
Round 84: SW 139.6
Round 85: SW 136.8
Round 86: SW 137.4
Round 87: SW 138.0
Round 98: SW 134.2
Round 99: SW 133.0
Round 100: SW 133.0
Round 101: SW 132.0
Round 102: SW 130.4
Round 103: SW 130.0
Round 104: SW 128.5
Round 105: SW 128.0
(Total loss = 11.6 lbs)
Day/Weight/Comment:
02/17: 128.0
02/18: 127.2 lbs
02/19: DNW
02/20: 127.2 lbs
02/21: 127.8 lbs
02/22: 126.8 lbs
02/23: DNW
02/24: DNW
02/25: DNW
02/26: 128 lbs. right back where I started. Which is fine, I suppose, since I’m technically in maintenance AND am trying not to fixate on the number on the scale. I measured my waist this morning and it was down half an inch so I’m doing something right. Maybe I’ve lost fat and gained muscle, that is the plan. My monthly body fat scan is coming up next round, will get a better indication of progress with that.
Hope you have all had a great 10 days!
7 -
Female 59, 5'3"
MFP start October 28.18 - 191
Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 05 - Feb 17-26 - 154.7
02/17 - 158.5
675 calories left over
02/18 - 157.9
224 calories left over
02/19 - 158.4
891 calories left over
02/20 - 157.9
385 calories left over
02/21 - 156.0
347 calories left over
02/22 - 155.5
785 calories left over
02/23 - 155.4 - So happy to be seeing a downward trend, it motivates me. Day off so lots of workout time.
528 calories left over
02/24 - 156.3 - I didn't do anything to gain a pound, I have really been on track with input and burning lots of calories for output. We'll see what the next 2 days bring.
464 calories left over
02/25 - 155.7 - Feeling optimistic that this 10 days will end with some weight loss
555 calories left over on my food tracker
02/26 - 154.7 - All of the calories left over each day due to lots of physical activity may finally be showing on the scale : - )5 -
Round 105
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 63 FOR ME.
“Welcome to the rest of your life. Make it a good one!” – ----From TerriRichardson112 and being used with her permission and blessing!
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R104 EW= 195.0
R105 EW= 195.5
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change./b]
R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R104 = …..2.9 GAINED (Ending Weight 195.0)
R105= ……0.5 GAINED (Ending Weight 195.5)
Day/Weight/Comment
02/16 …..195.0….. ENDING WEIGHT LAST ROUND
02/17 …..194.8 …..
02/18 …..196.1 …..
02/19 …..196.0 …..
02/20 …..195.4 …..
02/21 …..195.1 …..
02/22 …..195.0 …..
02/23 …..194.7 …..
02/24 …..195.5 …..
02/25 …..195.7 …..
02/26 …..195.5 ….. Only 0.2 loss overnight? Really???? I suppose TMI that didn’t arrive would have helped. 7 days straight of being within my macros. Ugg. Perfect day yesterday (except still a little low on water). 1231 Calories In / 2717 Calories Out. 29 Net Carbs. 16,105 Total Steps & 6.82 Total Miles. 12/13 Fitbit Step Hours. I slept 6 hours & 38 Amazing hours. I still woke up tired. I lightly cleaned tourist cabins for 40 min burning 142 cals, I walked for 64 minutes briskly at 4.0 mph burning 426 minutes, I walked at a leisurely 2.5 mph for 11 minutes burning 51 cals. Total extra calorie burn 619. +0.5 for the round. I’ll see you next round.
5 -
melodie1082
Posts: 35
Member
Weight Starting my Third round. OSw 283.0
Round 103 Sw 273.4 Ew 269.6 (-3.8)
Round 104 Sw 270.2 Ew 267.6(-2.6)
Round 105 Sw. 267.6 EW 259.0(-8.6)
Day/Weight/Comment
02/17 267.6
02/18 268
02/19 264.4. (Finally a drop from upping my water)
02/20 263.6
02/21 262.6. Lately the scale has been dropping. 🥰. I’ve been really backing off the complex carbs, drinking the h20.
02/22 261.2
02/23 261
02/24 260.2
02/25 259.2
02/26 259. Lost 8.6 lbs this round. I’ve been very carb conscious and drinking my water. I always thought 64 oz was enough. I downloaded an app and aim for at least 100 oz . It’s really made a difference.7 -
ROUND 105
2020 Starting Weight: 209.5
Goal Weight: 197.6 🎉🎉🎉
NEW Goal Weight: 185
Ultimate Goal Weight: 148
Round 101 start weight: 208.4
Round 101: Jan 08 - Jan 17 EW: 207.2 (-1.2)
Round 102: Jan 18 - Jan 27 EW: 205.8 (-1.4)
Round 103: Jan 28 - Feb 06 EW: 202.2 (-3.6)
Round 104: Feb 07 - Feb 16 EW: DNW (travel)
Day/Weight/Comment
02/17 Out of town
02/18 Out of town
02/19 Out of town
02/20 Out of town
02/21 199.4 yay! Told myself not to weigh for 72 hours to wash any sodium out but I felt slimmer and couldn’t resist. Nearly 3 pound loss, very happy that my focus on habits (track, exercise, journal, sleep 6+ hours) paid off.
02/22 197.2 🥳🥳🥳 Not only did I lose another 2 pounds, I passed my first goal weight!!! I know this dip won’t stay—yesterday my stomach hurt so I didn’t eat a lot. I’m sure I’ll go up tomorrow (more likely Monday because I won’t weigh in tomorrow if we overnight at the boat). But yesterday I hadn’t really processed that I had crossed the 200 mark...and today it was a big pause for me to realize I need a new goal!
02/23 196.8 Can’t believe I’m still losing, but I’ll take it!
02/24 196.4 I love the trend but I’m not fully believing in it. Waiting for the pop back up. I mean I had a cheeseburger yesterday! But I ate in my calories still. I think my body definitely likes the higher calorie target + it’s just about that TOM. I often lose just before so this particular loss is probably due to that.
02/25 196.6 no big bounce up yet, I’ll take it. On the other hand I did not eat all my calories yesterday due to lots of stomach upset. Hopefully just a hormonal issue.
02/26 197.0 another increase, not too much, hopefully that ends today and I am at most neutral for the next few days. I did feel bloated and heavier—and I had much poorer sleep. Hopefully a better day tomorrow!
Total Loss for Rounds 104+105= (-5.2)
3 -
Round 105:
Female, 58 yy, 4'11''
OSW: 177.1 lbs
LTG: 105 lbs and BF 23% (or lower, we’ll see :-) (Expect to reach goal weight in March-September)
STG: reach 107 - or - at least maintain below 110 and reduce BF%!
Goals for 10 Day Challenge: reach last rounds low of 106.2. Ideally keep WT<108.0, BF <25.5%
EW Round 104: 107.8, BF% 25.4
Day/Weight/Comment
02/17 OoT DNW
02/18 108.2, BF 25.6% Up 0.4 from Friday, so actually pretty good given eating out over the long weekend and a couple of rest days thrown in! Back to gym today for weights and cycle later.
02/19 107.0, BF 25.2% Yeah headed back down below 108 and below last recorded weight from last round - probably lots of water as cycle studio had no AC yesterday evening and sweated bullets it was so hot! Even the walls were sweating from the humidity from everyone’s perspiration! Calories were good - even had room for dark chocolate :-)
02/20 107.0, BF 25.2% Yes!!! No gain is a win!!! (ate back some exercise calories yesterday + sodium so nice to hold steady). Today is strength day (am) and then cardio in evening assuming that the forecast snow does not lead to the uni gym closing early ! the university is the last to close in the event of inclement weather as students are primarily on campus and as long as there is no freezing rain/sleet should be OK to drive/walk. Happy Scale thinks it will be 9 weeks for the next 2 pounds. OK with that if that is accompanied by loss of body fat! NSV: Have lost another half inch in waist and an inch in chest (below breasts). No change in hips, but lost more fat there earlier - Waist, belly below belly button, and thighs are all areas where I am still holding on to fat. While I can’t spot reduce fat, I can target muscle growth so working on core is one way to improve the appearance of abs/belly. Vertical anti-rotation shoulder press with the cable machine (and other cable exercises) have been great for strengthening abs/obliques and filling out muscle underneath the loose stomach skin as fat decreases (without doing a million crunches)!
02/21 106.4, BF 25.1% Woot! A new low! ‘Course this is Friday, so knowing my eating patterns (eat/drink some of the banked calories from the week) I will likely bounce up a bit, but hoping to hang out in the 106’s in the next coming weeks.
02/22 107.4, BF 25.4 Pizza! Nuf said for sodium bomb. Wait it out until Monday...
02/23 108.4, BF 25.6% and the weekend bump continues… busy day with twins 13th B’day party today so did not get my usual cycle class in this morning, and had a slice of pizza and a cupcake at the B’day party (def over on carbs for the day). I did manage to get to the gym for a strength workout before dinner.
02/24 109.2, BF 25.9% Pizza and cupcake carb loading after effects I suppose - did feel great in spin class this morning and ran/walked 1.5 miles so hoping the carbs had some benefit!!! Kids wanted to do a meatless monday dinner, so need to be careful that it is not too carb heavy to get back on track! Couple more days to get back to round starting weight! If it is water retention with excess carbs, it should come off pretty quickly! On the downside - happy scale now thinks it will be over a year to get to goal of 105; on the bright side an older guy at the gym asked whether I was a boxer! Will take the NSV over the scale!
02/25 108.6, BF 25.7% On the way back down. Exercise and calories are good, so just have to be patient! And at this point NSVs (increasing strength, clothing fit, mirror) are more important than the scale! Did reach a new PR on deadlifts of 130 today!
02/26 107.6, BF 25.4% And almost back to low of round, but at least below starting point for the round and in the 107’s!!! Definitely sore today so some DOMS (and disrupted sleep). Back for next round tp work on this stubborn 2.6 pounds to go!
Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (outlier whoosh is skewing stats :- )
Round 88: 123.2 (1.6 loss) ** Reached healthy Weight BMI **
Round 89: 121.9 (1.3 lb loss)
Round 90: 119.6 (2.3 lb loss)
Round 91: 117.6 (2.0 lb loss) (lowest weight since 2006)
Round 92: 115.8 (1.8 lb loss)
Round 93: 115.6 (0.2 lb loss, change in %BF of 0.5%) ** increased calories **
Round 94: 114.8 (0.8 lb loss, change in %BF of 0.2%)
Round 95: 114.4 (0.4 lb loss, change in %BF 0.2%)
Round 96: 111.2 (3.2 lb loss, change in %BF 0.9%)
Round 97: 109.4 (1.8 lb loss, change in %BF 0.5%)
Round 98: 110.6 (1.2 lb gain, change in %BF 0.4% increase)
Round 99: 111.0 (0.4 lb gain, change in %BF 0.1% increase)
Round 100: 110.2 (0.8 lb loss, change in %BF 0.2% decrease)
Round 101: 109.6 (0.6 lb loss, change in %BF 0.2% decrease)
Round 102: 110.6 (1.0 lb gain), BF% 26.2 (0% change)
Round 103: 107.2 (3.4 lb loss), BF% 25.3 (0.9% decrease)
Round 104: 107.8* (0.6 gain), BF% 25.4 (0.1 % gain) *last weight before round ended
Round 105: 107.6 (0.2 loss), BF 25.4% (no change)
6 -
Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 368.0
Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat.
10-day Goal: 365.0
R100 SW 388.5 EW 388.2
R101 SW 388.2 EW 387.1
R102 SW 387.1 EW 379.1
R103 SW 377.8 EW 371.6
R104 SW 371.6 EW 368.0
R105 SW 368.0
Day/Weight/Comment
02/17 - 368.4 - A minor bounce back after a significant drop. Not a problem! Still on the downward trajectory. And a second day on the eliptical for 45 minutes. MFP says 1124 calories burned. I suspect it is only about a 1/3 of that... although still a decent aerobic workout.
02/18 - 368.2 - right direction again. Didn't make it to the gym yet since interview is early this afternoon. Slightly nervous/stressed.
02/19 - 366.6 - Got to the gym this morning. Feel pretty energized. Interview went well yesterday, but still applying to others. DTA (don't trust anyone). Never count on any promises. #cynical
02/20 - 369.6 - Not concerned about the uptick. Didn't go to the gym this morning, but out for a short walk. Trying to get a focus on kettlebell and weights.
02/21 - 370.2 - Not sure why the uptick again. Each time I checked the scale, it said I was gaining. But I hadn't had anything except for one cup of coffee. Weird
02/22 - 369.8 - Finally back in the right direction.
02/23 - 368.6 - And away we go... again. Found a tasty way to drink the apple cider vinegar, with added ingredients. Not nearly as bitter.
02/24 - 368.2 - A drop w/out going to the gym... yet. Heading over after lunch. I seem to always have trouble on Sunday nite, into Monday morning.
02/25 - 364.6 - Big drop. Added ACV to my daily routine. 2x daily, before first meal and after 8PM. Now to add in weights/kettlebell.
02/26 - 365.0 - Small uptick, considering such a dramatic drop yesterday. I haven't gone to the gym yet and also didn't take the ACV last nite or this morning. Maybe I can regulate the weight loss rate by taking it?
6 -
HW: 205
BW: 143 back in 2010 (which shows in my profile photo)
GW: 130 -140
Day/Weight/Comment
17-Feb 192
18-Feb 194.4
19-Feb 194.4
20-Feb 193
21-Feb 193.6
22-Feb 193 scale saying 191.8
23-Feb 193.8
24-Feb 193.2
25-Feb 192.6
26-Feb 193.6
Ended this round up 1.6 lbs. Shouldn't have had pancakes last night but they were good! Here's to the next round.6 -
General goal is to maintain below 150, and trend slowly downward to 145.
Looking forward:
Never give up! Never give in!- February: I need to focus on getting back to where I was pre-Christmas
- 2020: Goal is to stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals
Back Story:2018:2020
My goal was to get down below 160, to allow me to enjoy the indulgences of holidays and celebrations.
2019
I exceeded that and have been below 150 for most of the last 2 months.
In 2018, I put on 10 lbs over the last 2 months of the year.
In 2019, I consistently lost weight since the end of July. I put on about 4lbs over the Christmas break, but was still below my original 2019 goal.
That's a WIN in my book!
I need this more than ever now that I am in maintenance! I might even manage to lose a bit more ever so slowly.
JGM10D ~|~ Round 105Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 147.4 (Dec 2019)
Aim for 2020: stay under 150
Aim for this round ~ discard some more of that Holiday overage
UGW: 140s
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 104 EW: 150.1 I stayed under right up to the end of the round, then had a pass day on 14 Feb.
==============================
17/02: 148.6: Goals 🌟 Damage limitation working
18/02: 148.8: Goals 🌟 Normal fluctuation
09/19: 148.8: Goals 🌟 Today I had an outing to a local castle with morning coffee and lunch in an old coaching house. Under goal, but not sure about sodium content. Loads of walking round the village where the castle was.
20/02: 149.6: Goals 🌟 Dancing today.
21/02: 149.6: Goals 🌟
22/02: 149.4: Goals 🌟
23/02: 149.2: Goals 🌟
24/02: 149.2: Goals 🌟
25/02: 148.8: Goals 🌟
26/02: 148.6: Goals 🌟
==============================
Previous Rounds
Round 104 SW 149.2: EW 150.1😾- 0.2Daily Goals
Round 103 SW 149.6. EW 149.2🌻 - 0.4
Round 102 SW: 150.6; EW: 149.6 🌻 - 1
Round 101 SW 151.1; EW 150.6 🌻 - 0.5
Round 100 SW: 152.1; EW: 151.1 🌻 - 1
Round 99 SW: 147.4; EW: 152.1 😱+ 4.3 😱
Round 98 SW: 149.2; EW: 147.4 🌻 - 1.8
Round 97 SW: 151.3; EW: 149.2 🌻 - 1.1
Round 96 SW: 150.8; EW: 151.3 😑 + 0.5
Round 95 SW: 151.0 EW: 150.8: 🌻 - 0.2
Round 94 SW: 151.6; EW: 151.0: 🌻- 0.6
Round 93 SW: 155.1; EW: 151.6; 🌻 - 3.5150.8
Round 92 SW: 155.8 EW: 155.1: 🌻- 0.7
Round 91 SW: 156.6: EW: 155.8: 🌻- 1.4
Round 90 SW: 158.8: EW: 157.2: 🌻- 1
Round 89 SW: 158.9: EW: 158.2: 🌻- 1
Round 88 SW: 161.6: EW: 159.2: 🌻- 1.8
Round 87 SW: 163.2: EW: 161.0: 🌻- 3.2
Round 86 SW: 166.4: EW: 164.2: 🌻- 2.1
Round 85 SW: 167.8: EW: 166.3: 🌻- 1.5
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back,on track!!!Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
6 -
R105 SW=158.8
GW=156
2/17=158.8
2/21=159.9 I have been absent here & with tracking,counting carbs & for the first time in a long time I am over calories.Today I went to Panera & did awful,of course it was yummy but Really
I need to get a grip NOW..After losing so much I can not go back So Watch Out here I come.I need that pre Christmas 157.Fingers crossed,frig closed &the tracking begins again,
2/24=158.8 keeping on,keeping on
2/25=158.4
2/26=158.2
2/27=
2 -
Round 105 (27 for me)
I really love these challenges, but I'm struggling to keep up with all the posts now that the semester has gotten busy and I'm swamped with grading. I really am inspired by this group and will comment when I can.
60 Female 5’6”
Starting weight: 212.8 (2/28/19)
Maintenance goal: 145-150R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)R105 (27) – SW: 169.6 – EW: 170.0 (+0.4)
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: 187.0 (+1.6 for 7 days – vacation)
R87 – Skipped – vacation
R88 – Skipped – vacation and mini diet break
R89 (11) – SW: 186.6 – EW: 186.4 (-0.2)
R90 (12) – SW: 186.4 – EW: 183.4 (-3.0)
R91 (13) – SW: 183.4 – EW: 181.2 (-2.2)
R92 (14) – SW: 181.2 – EW: 182.4 (+1.2)
R93 (15) – SW: 182.4 – EW: 180.2 (-2.2)
R94 (16) – SW: 180.2 – EW: 178.6 (-1.6)
R95 (17) – SW 178.6 – EW: 177.4 (-1.2)
R96 (18) – SW: 177.4 – EW: 175.6 (-1.8)
R97 (19) – SW: 175.6 – EW: 175.8 (+0.2)
R98 (20) – SW: 175.8 – EW: 175.6 (-0.2)
R99 (21) – SW: 175.6 – EW: 174.8 (-0.8)
R100 (22) – SW: 174.8 – EW: 172.0 (-2.8)
R101 (23) – SW: 172.0 – EW: 172.6 (+0.6)
R102 (24) – SW: 172.6 – EW: 174.4 (+1.8)
R103 (25) – SW: 174.4 – EW: 170.8 (-3.6)
R104 (26) – SW: 170.8 – EW: 169.6 (-1.2)
Daily goals for this round:
1) Stay hydrated.
2) Log carefully and maintain a calorie deficit.
3) Walk or exercise 30+ minutes.
4) Cross something off my "to do" list
Day/Weight/Comment
02/17 – 169.2 – A little drop and all goals met – good start. Took advantage of the milder weather and Monday holiday to get out and walk on the beach with my grandsons. It was a little too chilly to put our feet in, but we all enjoyed exploring the tidepools and climbing on the rocks. We had lunch out, but I stayed under my calorie limit with lighter meals the rest of the day.
02/18 – 169.2 – Up too late catching up on work, but I still managed to rally and get to the gym after class.
02/19 – 168.6. – Met my first 3 goals but didn’t get much work done.
02/20 – 168.2 – Goals met.
02/21 – 168.4 – Rest day. Time to seriously attack those chores! I got a good bit done and managed stay under my calorie limit even with wine and chocolate after dinner.
02/22 – 168.4
02/23 – 169.0 – No surprise. Lunch out and late dinner at my mom’s (with wine and dessert) put me way over both calorie and sodium limits yesterday. Mardi Gras brunch (with mimosas) did me in today. I did get to walk for an hour at the beach, but still came in over calories. I’ll be back on track tomorrow.
02/24 – 169.8 – Weekend bounce. But I got to the gym, drank plenty of water, and kept to my calorie limit today. Hope to be on the way back down tomorrow.
02/25 – 170.2 – More weekend consequences, I suppose. I’m a bit disappointed, but I’m not going to get down on myself. I’ve done well most of this round and I got right back on track with calories and exercise on Monday. Still, with the smaller deficit I have now that I’ve reset my goals, I have less wiggle room for weekend indulgences – something to keep in mind as I go forward.
02/26 – 170.0 – It is what it is. Met my goals today, so I know the scale will eventually catch up. Pilates is getting easier, and my cardio workouts are getting longer and more intense. Happy with the NSVs this round and ready for the next one.
4 -
Round 105 (my 37th)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
Round 97 -5.2 pounds 270.4-265.2
Round 98 +1 pound 265.2-266.2 full maintenance round
Round 99 +6.8 pounds 266.2-273.0 full maintenance round
Round 100 -6.4 pounds 273-266.6 partial maintenance round
Round 101 -.6 pounds 266-266.0
Round 102 -4.4 pounds 266.0-261.6
Round 103 -1.4 pounds 261.6-260.2
Round 104 -2.4 pounds 260.2-257.8
OSW 382.0
RSW 257.8
2/17 – 257.2
2/18 – 257.4
2/19 – 257.8 I honestly don’t know and it’s a little frustrating. I’m just going to stay on track and hope for the best. Though I am considering getting into a fitness routine verses the whatever, whenever I’ve been doing for a while. I’m also considering a new meal plan, if I can get my diary to work to see how the calories work out. It’s not too different from what I do now, but adds in more fruits and vegetables, the later of which is often lacking for me.
2/20 – 257.4 After arriving late last month tom has decided to arrive early this month. At least I finally know what’s been causing the stall. At least I hope that’s it. As tom progresses and goes I hope to see new lows.
2/21 – 256.2 Back in the right direction.
2/22 – 254.4 I went out to lunch with my husband yesterday but stayed well within my calories and plan. Since I was driving around a bit to get errands done, I got an activity rest day that was needed.
2/23 – 254.8 I’m not surprised to have a minor bounce after such a big drop. It’s pretty normal for me.
2/24 – 256.0 I’m hopeful this will be temporary. I took a fall last night, I’ll be okay, nothing is broken, but I am sore all over today. Because the fall was right before I was going to make dinner my husband ordered in pizza. I stayed almost within maintenance, but the pizza plus the swelling in several places bounced me up. Today I’m going to be taking things easy and mostly resting.
2/25 – 258.2 I ate near maintenance again because I was just so hungry. I was warned that might happen for a few days while I heal up. I spent most of yesterday in bed because I just didn’t feel like being up and felt generally horrible. On the plus side my head is feeling much better today, plus some of the swelling is down. I’m hopeful of being back up to full strength soon.
2/26 – 259.0
TRG +1.2
4
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