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Just Give Me 10 Days ~ Round 107
Replies
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Round 107: SW 274.2
Round 106: SW 279.9 EW 275.9 - loss of 5.3lbs.
Goals: Lose 5lbs (269.2)
Get that gallon of water in! Log food and exercise daily
Get 10,000 steps per day 4x per week
Vegetarian Diet
Workout 6 days per week
Day/Weight/Comment
03/08 β 274.2 β FEELING GREAT!!
03/09 β 274.9 β Late startβ¦.off to the gym with Hubby
03/10 β 274.6 - Trying to get into the gym 2x per day....doing great on the veggie scene!!
03/11
03/12
03/13
03/14
03/15
03/16
03/17
11 -
Something I need to remember:
WEIGHT HISTORY:
OSW 134.7kg (Nov 14, 2019)
UGW 65kg
ROUND HISTORY:
R95 | SW 134.7kg | EW 133.8kg | 0.9kg loss (joined mid-round)
R96 | SW 133.8kg | EW 135.0kg | 1.2kg gain
R97 | SW 135.0kg | EW 134.6kg | 0.4kg loss
R98 | SW 134.6kg | EW 133.1kg | 1.5kg loss
R99 | SW 133.1kg | EW 132.9kg | 0.2kg loss (left mid-round)
R100 - did not participate
R101 - did not participate
R102 | SW 134.4kg | EW 134.3kg | 0.1kg loss (joined again mid-round)
R103 | SW 134.3kg | EW 134.2kg | 0.1kg loss
R104 | SW 134.2kg | EW 134.3kg | 0.1kg gain (left mid-round)
R105 | SW 134.3kg | EW 134.6kg | 0.3kg gain (joined again mid-round)
R106 | SW 134.6kg | EW 133.0kg | 1.6kg loss (switched to Happy Scale reporting)
FOCUS FOR THIS ROUND
Back to basics! Eat more mindfully with smaller portions. Plan ahead. Fit in exercise where I can.
GOALS THIS ROUND
- RGW 132.3kg
- Minimum of 150 mins of exercise for the round
- Serve smaller than 'normal' dinners
R107 SW 133.0kg
Day | Weight | Change | Comment
03/08 | 133.0kg | No change | Did get a bit of exercise in on Saturday, but didn't make the best food & drink choices.
03/09 | 133.0kg | No change | Relaxing weekend with the family. My little one started walking a few steps at a time this weekend so that's super exciting! He's 15 months so a little behind with it, but he's a big boy at 31.5 inches tall (half my height already!) and around 30lbs so I'm not surprised as he had more weight to lift and a higher centre of gravity to work with! We've known for a long time that he can do it, he just lacked the confidence so we've been working with him to build that up. So sweet to see his little face light up when he realised he was doing it himself!
03/10 | 133.0kg | No change | Actually tracked my calories yesterday and wound up under target! Drank 2L of water, should have been more though. Ate a very later dinner as we had a couple of parcels for our neighbour so he popped over to collect them and stayed for ~3 hours - he didn't leave until after 11pm and we still hadn't had dinner! So it was a quick bit of cheese & vegemite on toast for me, then off to bed around midnight which is going to make today hard due to a short sleep and unsatisfying dinner (it's 8am and I'm already ravenous). Will drink a lot of water today and get some exercise in since my planned ride on the stationary bike also didn't happen last night. On the bright side, I only ate half as much toast as I 'normally' would have at night (small victory, but also probably why I'm so hungry this morning). Onward & upward.
03/11 | 133.2kg | +0.2kg | Over target on calories and didn't do any exercise. I was just exhausted from the late night the night before and couldn't convince myself to do any exercise. Calories would have been a lot better if I had jumped on the bike while waiting for dinner to cook instead of eating a snack...
My little one has developed a cold (I think) so hoping I don't get that now too. Poor little guy, it's affecting his sleep so badly. We put the vapouriser on in his room last night and I think that helped.
03/12
03/13
03/14
03/15
03/16
03/179 -
@GrandmaJackie Many thanks for keeping us going.
General goal is to maintain below 150, and trend slowly downward to 145.
The downward trend is a bit slow for my liking, but at least it's is still downward.
Looking forward:
Never give up! Never give in!- March: I need to focus on getting back to where I was pre-Christmas
- 2020: Goal is to stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals
Back Story:2018:2020
My goal was to get down below 160, to allow me to enjoy the indulgences of holidays and celebrations.
2019:
I exceeded that and have been below 150 for most of the last 2 months.
In 2018, I put on 10 lbs over the last 2 months of the year.
In 2019, I consistently lost weight since the end of July. I put on about 4lbs over the Christmas break, but was still below my original 2019 goal.
That's a WIN in my book!
Focus: maintenance! I might even manage to lose a bit more ever so slowly.
JGM10D ~|~ Round 107
Posting weight and comments each evening.
Age: 73; Height 5β2β; Female πΉSW: 227lbs (Mar 2014)πΉLW: 147.4 (Dec 2019)
Aim for 2020: stay under 150
Aim for this round ~ discard some more of that Holiday overage
UGW: 140s
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 106 EW: 148.2 Still 1lb of December baggage hanging about. It's a classic case of 'eat now pay for months to come'. At least I am maintaining under 150.
==============================
08/03: 148.6: Goals: Make sensible choices at my daughter's π 50th birthday πππCelebration π Today. π»
09/03: 148.9: Goals: Eat healthy/stay under goal/hydrate adequately πββοΈat least itβs not too bad! π
10/03: 149.1: Goals π
11/03: Goals
12/03: Goals
13/03: Goals
14/03: Goals
15/03: Goals
16/03: Goals
17/03: Goals
==============================
Previous Rounds
Round 106 SW 148.6: EW 148.2πΎ- 0.4Daily Goals
Round 105 SW 150.1: EW 148.6π»- 1.5
Round 104 SW 149.2: EW 150.1πΎ- 0.2
Round 103 SW 149.6. EW 149.2π» - 0.4
Round 102 SW: 150.6; EW: 149.6 π» - 1
Round 101 SW 151.1; EW 150.6 π» - 0.5
Round 100 SW: 152.1; EW: 151.1 π» - 1
Round 99 SW: 147.4; EW: 152.1 π±+ 4.3 π±
Round 98 SW: 149.2; EW: 147.4 π» - 1.8
Round 97 SW: 151.3; EW: 149.2 π» - 1.1
Round 96 SW: 150.8; EW: 151.3 π + 0.5
Round 95 SW: 151.0 EW: 150.8: π» - 0.2
Round 94 SW: 151.6; EW: 151.0: π»- 0.6
Round 93 SW: 155.1; EW: 151.6; π» - 3.5150.8
Round 92 SW: 155.8 EW: 155.1: π»- 0.7
Round 91 SW: 156.6: EW: 155.8: π»- 1.4
Round 90 SW: 158.8: EW: 157.2: π»- 1
Round 89 SW: 158.9: EW: 158.2: π»- 1
Round 88 SW: 161.6: EW: 159.2: π»- 1.8
Round 87 SW: 163.2: EW: 161.0: π»- 3.2
Round 86 SW: 166.4: EW: 164.2: π»- 2.1
Round 85 SW: 167.8: EW: 166.3: π»- 1.5
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!Food
πΉlog All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
πΉ7,500+ Steps daily
πΉ30 + minutes intentional exercise
Mind/Body/Soul/Spirit
πΉDaily Mindfulness Practice/Meditation
πΉPractice Self-care
πΉPositively reframe thoughts
πΉLearn something new
πΉ15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
8 -
Round 106 (My 2nd round)
Goals for 3/07-3/17
1) Go for a walk everyday after work
2) Stay in calorie range of 1200
3) Go to bed by 11pm
Starting weight, (2/01) 65.1kg
Before challenge weight (2/28) 63.3kg
Round 106 end weight (3/07) 62.6
Goal weight: 58kg
3/08 62.6 calories were 1640. Back on track tomorrow!
3/09 62.5 calories were 1111.
3/10 62. 5 calories were 1434
3/11
3/12
3/13
3/14
3/15
3/16
3/178 -
My 1st Round
3/08 -
3/09 -
3/10 -
3/11 1st weigh in tomorrow
3/12
3/13
3/14
3/15
3/16
3/178 -
@stewartkm29 I am so sorry to hear that you must leave for awhile and that you have some serious health issues. {{hugs}} and prayers for you. We are here if you need us and I hope that things will resolve favorably and quickly for you.7
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stewartkm29 wrote: Β»Will be away from MFP for quite a while due to health, and personal issues, I won't be on MFP again until my health improves. I have some serious health issues. That I need to get taken care of until I get that done I can't really concentrate on mfp and the different challenges. But, plan to still stay with my weight-loss goals, as best I can while dealing with my health problems.
Wish everyone the best on their journey.
Take care of yourself and know that prayers are being lifted for you.6 -
RND# 107SW: 183
RND# 107GW: 179
Goal:
Track everyday, snack less and be more productive.
Day/Weight/Comment:
03/08- 182.6 lbs:
Productive day
βοΈ Cleaned the backyard from winter (dog)
βοΈSnack less
βοΈfamily walk
βοΈgrocery store
βοΈpush ups (5)
03/09- 182.6 lbs
βοΈNight hike - 12.38 km
βοΈSnack less
03/10- 181
βοΈSore from yesterdayβs hike but a good sore
βοΈDentist π
βοΈSnack less/ better choice
β Burger and fries for dinner
9 -
Round 107
Female, age 66
Height 5β7
OSW 235 5/1917
SW 1/01/20. 182
Final Goal 150
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6π
Round 107 Goal to lose 1 or 2 pounds in 10 days.
Calories 1,200
Carbs not over 20
Track Net Carbs
Steps 10,000
Day/Weight/Comment
03/08 168 lbs, 1,182 Calories, 16 Carbs, 14 Net Carbs, 5,383
03/09 168 lbs, 1,051 Calories, 12 Carbs, 11 Net Carbs. Did not walk today. Need to get motivated to walk!!
03/10 166.6 lbs, 1,650 Calories, 19 Carbs, 14 Net Carbs and over in Calories but it was just one of those days I was hungry. π Iβll behave myself tomorrow. 5,340 steps.
03/11
03/12
03/13
03/14
03/15
03/16
03/177 -
Ready for round 107 {44th for me}
OSW 88KG
RSW 59.85kg (-28.15 kg) or {62 lbs}
Goal... Wish I knew! I'd like to lose 1 more kg permanently but that seems very difficult right now
03/08 59.50 kg... Undeserved loss so I'm sure it will go up tomorrow.
03/09 60.05kg...the expected rise. Now for a good week ahead
03/10 59.9kg and I want to keep it going down this week. Gym done
03/11 59.25kg which is great. Legs day in the gym.
03/12
03/13
03/14
03/15
03/16
03/178 -
@stewartkm29 - take care of yourself, will have you in my thoughts and sending you hugs. Will still be here for you when you feel you are able to return
.
@Oneyear - welcome, it's good to have you here, I think you will find this a good supportive group not just for weight watching but also for life in general.4 -
JUST GIVE ME 10 DAYS ~|~ Round 107 (round 39 for me ) I'm in for another round β just keep at it! As always; thank you again GrandmaJackie.
Female age 61 5' 4β
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight β I'm working at it β it's a permanent way of life !
Goal β end lower than started - aim to stick with good habits: be mindful of what I eat & drink, keep walking, no binges!End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round β not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 β 133.4 (2.6 pounds down from last round β better!)
End of round 104 β 135 (0.6 up from end of last round)
End of round 105 β 133.6 (1.4 down from end of last round)
End of round 106 β 133.6 (same as last round)
Day/Weight/Comment
03/08 134.2 β guessing that's last night's pizza. 10.13 miles walked yesterday. 338 calories in credit, but 26 over on carbs.
03/09 133 β 5.09 miles walked. 61 calories in credit, carbs. 20 & fat 4 over. Could I possibly see the 132s this round !
03/10 134 β 9.77 miles walked yesterday. 433 calories in credit, 5 carbs over .
03/11 134 β 10.54 miles walked yesterday. That'll teach me to talk about the 132s, seems I'm solidly way above that !!! 538 calories in credit, 7 carbs over
03/12
03/13
03/14
03/15
03/16
03/17
?οΏ½οΎοΎοΎΌ?οΎοΎΌ?οΏ½οΎοΎοΎΌ This is NOT A DIET - Itβs a PERMANENT LIFESTYLE. ?οΏ½οΎοΎοΎΌ?οΏ½οΎοΎοΎΌ8 -
Round 107
Female, 5ft. 2 in.
Age 53
SW Montana
Starting Weight: 149.6
Round Goal Weight: 147.6 lbs
03/08 - 150.2 Went out for dinner and drinks last night. I'm sure my weight will be up for the next few days.
03/09 - 150.4
03/10 - 150.0 Down slightly, staying in calories. Feel like I'm getting a cold (no virus in Montana yet), my 2 yr old grandson has a cold so lots of cuddling and passing his germs on to me..lol!
03/11 - 149.4
03/12
03/13
03/14
03/15
03/168 -
I'm 39 years old, from UK and 5'11
SEE BELOW MY JOURNEY
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS β¦β¦β¦β¦β¦.
R54 β¦ HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50 EW 172.50 (+/-0)
R86 SW 172.50 EW 170.25 (-2.25)
R87 SW 170.25 EW 174.25 (+4.00)
R88 SW 174.25 EW 172.50 (-1.75)
R89 SW 172.50 EW 176.75 (+4.25)
R90 SW 176.75 β¦β¦β¦... HOLIDAYS
R91 HOLIDAYS EW 187.25 (+10.5) ooops Florida break and then my bday on the return
R92 SW 187.25 EW 182.25 (-5.00lbs)
R93 SW 182.25 EW 179.00 (-2.25lbs)
R94 SW 179.00 EW 176.50 (-2.50lbs)
R95 SW 176.50 EW 179.50 (+3.00lbs)
R96 SW 179.50 EW 173.75 (-5.75lbs)
R97 SW 173.75 EW 180.00 (+6.25lbs)
R98 SW 180.00 EW 178.50 (-1.50lbs)
R99 SW 178.50 EW 181.50 (+3.00lbs)
R100 SW 181.50 EW 179.50 (-2.00lbs)
R101 SW 179.50 EW 173.25 (-6.25lbs)
R102 SW 173.25 EW 175.25 (+2.00lbs)
R103 SW 175.25 EW 173.50 (-1.75lbs)
R104 SW 173.50 EW 179.00 (+5.50lbs)
R105 SW 179.00 EW 174.25 (-4.75lbs)
R106 SW 174.25 EW 175.75 (+1.50lbs)
R107 SW 175.75 EW
TOTAL LOSS (Start of round) = 122.75lbs
03/07 - 175.75
03/08 - 175.75
03/09 - 174.25
03/10 - 174.25
03/11 - 174.25
03/12
03/13
03/14
03/15
03/16
03/179 -
matratazola wrote: Β»Tracie_Lord wrote: Β»matratazola wrote: Β»Stephie, 49, 167 cm (5.4ft), Brussels:
OSW 172.0 lbs
RSW 153.0 lbs
RGW 150-155 lbs
EGW 145.0 lbs
Past Rounds:Total loss so far 21.6 lbs
Pre-MFP Start Weight 172.0 lbs (loss 8.1 lbs)
R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) β SW 160.0 / EW 162.2 (+2.2 lbs)
R87 (6) β SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) β SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) β SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) β SW 159.6 / EW 157.6 (-2.0 lbs)
R91 (10) β SW 157.6 / EW 156.8 (-0.8 lbs)
R92 (11) β SW 156.8 / EW 154.8 (-2.0 lbs)
R93 (12) β SW 154.8 / EW 154.6 (-0.2 lbs)
R94 (13) β SW 154.6 / EW 154.4 (-0.2 lbs)
R95 (14) β SW 154.4 / EW 154.4 (0.0 lbs)
R96 (15) β SW 154.4 / EW 153.0 (-1.4 lbs)
R97 (16) β SW 153.0 / EW 154.2 (+1.2 lbs) Christmas
R98 (17) β SW 154.2 / EW 155.6 (+1.4 lbs) New Year
R99 (18) β SW 155.6 / EW 154.6 (-1.0 lbs)
R100 (19) β SW 154.6 / EW 154.8 (+0.2 lbs)
R101 (20) β SW 154.8 / EW 150.8 (-4.0 lbs)
R102 (21) β SW 150.8 / EW 151.0 (+0.2 lbs)
R103 (22) β SW 151.0 / EW 149.2 (- 1.8 lbs)
R104 (23) β SW 149.2 / EW 152.6 lbs (+3.4)
R105 (24) β SW 152.6 / EW 150.6 lbs (-2.0)
R106 (25) β SW 150.6 / EW 150.4 lbs (-0.2 lbs)
Goals
I've been taking stock over the weekend and realized that I've been sick quite a bit since December so I'll be going on maintenance for a few rounds, maybe until Easter. I'll concentrate more on health: eating a balanced diet, drinking 2l water, lots of sleep and being active. My aim this round is around 1500 cal and to stay between 150 & 155 lbs. I'll probably have to adapt calorie intake over the round
03/08 - 152.3 weekend
03/09 - 153.0 weekend
03/10 -
03/11
03/12
03/13
03/14
03/15
03/16
03/17
R106 (27) β SW 150.4 / EW xxx.x lbs
how do you do the 'spoiler' I have so many past rounds and this is a great way of having it
Hi Tracy, when you select the paragraph icon (hightlighted in yellow) the spoiler options comes up :-) Then you put previous rounds between the two balises
thanks so much!!!
I DID IT!!!! no more taking up half the thread with my post hahaha11 -
Round Start Weight: 269.6
Round Goal Weight: 265.0
Goal for R107
I really just want to get back on track. I lost about 6 lbs in Jan and then struggled all throughout February.
Day/Weight/Comment:
3/08: 269.6
3/09: 269.2 I plan to be aware of portion size and carbs/added sugars today.
3/10: 268.6 A pretty good day, ate pretty healthy and got my exercise in
3/11: 267.8 Not sure what happened here but I will take it and build on it with good choices
3/12:
3/13:
3/14:
3/15:
3/16:
3/179 -
OSW: 208
LGW: 145
RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9
RND#94: 175.4
RND#95: 173.0
RND#96: 175.2
RND#97: 172.2
RND#98: 170.8
RND#99: 170.8
RND#100: 167.2
RND#101: 164.6
RND#102: 163.2
RND#103: 161.2
RND#104: 166.8
RND#105: 162.0
RND#106: 159.4
RND#107SW: 159.4lbs
RND#107GW: 157.5lbs
Goal: Improve Sleep - duration of 7hrs and score above 80; decrease BF; increase MM.
Day/Weight/Comment
3/8 161.0 lbs, 34.7%bf; 7h3m/74 - did not weigh the last couple of days because I was away, but this bounce is not surprising... been eating out a lot and drinking way more than usual. New week, new challenge.... recommit to the process.
3/9 162.0lbs, 34.9%bf; 7h54m/86 - better sleep but I have a big hole to dig out of. Workout this am and a good day of eating planned... should bounce back down quickly.
3/10 160.4lbs, 34.5%bf; 7h24m/80 - time change has me all messed up.... had a lot of trouble getting up today. π΄
3/11 159.8lbs, 34.3%bf; 3h13m/57 - Ugh! This is gonna be a tough day, after such a bad night.
3/12
3/13
3/14
3/15
3/16
3/17
9 -
Female, 5ft. 6 in.
Age 56
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 68th Round!
I need to get back down to the lower range of Maintenance.End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Yearβs
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
03/08 - 143.5
03/09 - DNW
03/10 - DNW
03/11 - 145 -
03/12
03/13
03/14
03/15
03/16
03/17
6 -
e1082 Member
March 10, 2020 7:54AM
melodie1082
Posts: 52
Member
Weight Starting my 5th round. OSW 283.0
Round 103 Sw 273.4 Ew 269.6 (-3.8)
Round 104 Sw 270.2 Ew 267.6(-2.6)
Round 105 Sw. 267.6 EW 259.0(-8.6)
Round 106 SW 259 Ew 254.6(-4.4)
Round 107 Sw 254.6 Gw 250
03/08 253.8
03/09 254.2
03/10 252.6
03/11 250.8. Been on clear liquids for procedure today.
03/12
03/13
03/14
03/15
03/16
03/178 -
Age 39
5'8"
SW 215
IGW 160
UGW 135-140
R87 SW 197.8 EW 193.2 π (-4.6)
R88 SW 193.2 EW 194.8 π (+1.6)
R89 SW 194.6 EW 191.8 π (-2.6)
R90 SW 191.4 EW 188.2 π (-3.2)
R91 SW 190.2 EW 186.4 π (-1.8)
R92 SW 185.2 EW 184.8 π (-1.6)
R93 SW 185.4 EW 186.0 π (+0.6)
R94 SW 185.0 EW 186.2 π (+1.2)
R100 SW 187.5 EW 186.8 π (-0.7)
R107 SW 186.2
GW 184?
Day/Weight/Comment
03/08 186.2 π (-0.6)back after a break. A little disheartening that im essentially the same place i left off but hopefully i can get things moving again.
03/09 187.4 π (+ 1.2) well thats the wrong direction! Probably normal TOM fluctuation.
03/10 186 π (-1.4) I hope this is the beginning of a drop. I've been faithfully working out, eating Keto (slightly lower fat/sodium/cholesterol keto as per a dr) and even watching calories and I seem to be well within range to lose 1.5 lbs per week but it hasn't been budging. So I'm thinking maybe I'm not as consistent as I believe and am hoping this challenge will keep me on track.
03/11 185 π (-1.0) ok I know a number on a scale shouldn't affect my mood so much (because it WILL go up and down) but I am PUMPED that things are falling. Had a weigh in at my metabolic dr yesterday and hes concerned I had stalled for awhile. Has started talking about meds (which I would like to avoid if possible). We agreed to give it a month and see where things are going. Thing is that my diet and workouts have been on point for 2/3 weeks and I was hoping to start seeing movement (it usually takes that long for me). So I *think* its begun and I really really want to stick with it this time.
03/12
03/13
03/14
03/15
03/16
03/17
8 -
New to MFP. Trying to lose weight, not for looks, for health. I'm 60, type 2 diabetic, High blood pressure, some signs of fatty liver. I simply have to get this weight off and eat more healthy. Looking at my 92 year old mother's health issues, I want to prevent some of that in my life. Aiming for 1 pound per week. Last year I dropped about 1 pound per 3 weeks. Would like to accelerate that a bit.
Starting weight: 2/1/2019: 230.0 BMI: 35
Starting MFP: 2/27/2020: 215.6 BMI: 32.8
Goal this round: 214.2 (1.5 pounds)
Day/Weight/Comment
03/08: 215.7
03/09: 214.7 down 1.0
03/10: 214.1 down 1.6
03/11: 215.1 down 0.6
03/12
03/13
03/14
03/15
03/16
03/178 -
Goals for 2020 β eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
ππ½ββοΈπ₯ππ₯π₯¦ππ»ββοΈπ§π»ββοΈ
R107 Goals β This round Iβm continuing to simply eat when hungry and to mindfully choose mostly what I know is healthful. Iβm going to weigh in only on the fifth and the final day of the round (R106 final weight post), but I will check in daily. Thanks for indulging me.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R106 3/7/20 end weight 180
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
Day/Weight/Comment
3/8 β nw
Here we are, a brand new round. Enjoy your Sunday, all!
3/9 β nw
Itβs warmed way up around here so I took a nice longish walk yesterday and plan another this afternoon. I also need to pull some weds from my garden this afternoon β better to get them now! Wishing you all a lovely week!
3/10 - nw
Boy, I hate it when I write a nice post and then hit βdoneβ instead of βpost.β Enjoy your day!
3/11 - nw
I indulged a bit yesterday. Iβd been craving chocolate cake for more than a week, so I baked a single-layer double chocolate cake and glazed it with dark chocolate. Itβs so rich, a tiny bit did the trick! I took half to my neighbor and thereβs a piece left for DH. And Iβm satisfied!
3/12 -
3/13 - nw
3/14 - nw
3/15 - nw
3/16 - nw
3/17 -
9 -
Stephie, 49, 167 cm (5.4ft), Brussels:
OSW 172.0 lbs
RSW 153.0 lbs
RGW 150-155 lbs
EGW 145.0 lbs
Past Rounds:Total loss so far 21.6 lbs
Pre-MFP Start Weight 172.0 lbs (loss 8.1 lbs)
R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) β SW 160.0 / EW 162.2 (+2.2 lbs)
R87 (6) β SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) β SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) β SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) β SW 159.6 / EW 157.6 (-2.0 lbs)
R91 (10) β SW 157.6 / EW 156.8 (-0.8 lbs)
R92 (11) β SW 156.8 / EW 154.8 (-2.0 lbs)
R93 (12) β SW 154.8 / EW 154.6 (-0.2 lbs)
R94 (13) β SW 154.6 / EW 154.4 (-0.2 lbs)
R95 (14) β SW 154.4 / EW 154.4 (0.0 lbs)
R96 (15) β SW 154.4 / EW 153.0 (-1.4 lbs)
R97 (16) β SW 153.0 / EW 154.2 (+1.2 lbs) Christmas
R98 (17) β SW 154.2 / EW 155.6 (+1.4 lbs) New Year
R99 (18) β SW 155.6 / EW 154.6 (-1.0 lbs)
R100 (19) β SW 154.6 / EW 154.8 (+0.2 lbs)
R101 (20) β SW 154.8 / EW 150.8 (-4.0 lbs)
R102 (21) β SW 150.8 / EW 151.0 (+0.2 lbs)
R103 (22) β SW 151.0 / EW 149.2 (- 1.8 lbs)
R104 (23) β SW 149.2 / EW 152.6 lbs (+3.4)
R105 (24) β SW 152.6 / EW 150.6 lbs (-2.0)
R106 (25) β SW 150.6 / EW 150.4 lbs (-0.2 lbs)
Goals
I've been taking stock over the weekend and realized that I've been sick quite a bit since December so I'll be going on maintenance for a few rounds, maybe until Easter. I'll concentrate more on health: eating a balanced diet, drinking 2l water, lots of sleep and being active. My aim this round is around 1500 cal and to stay between 150 & 155 lbs. I'll probably have to adapt calorie intake over the round
03/08 - 152.3 weekend
03/09 - 153.0 weekend
03/10 - 151.2, Good day yesterday, the weather was nice so a neighbor and I walked to work together as we work in the same area, that was a 9 km walk, today on the other hand it's poring down so I took the car. Quite busy at the office for the moment, all travel and external meetings are cancelled so I've been testing and setting up a new video conference platform to compensate, I quite like having fun with these kind of things
03/11 - 152.4 nice dinner but ate late in the evening, I find I really don't sleep as well when I eat late. Today is another busy day training everyone with the new videoconferencing platform. Good thing is that the weather is looking to get better at last, I'm hoping it stays that way so that I can start cycling again
03/12
03/13
03/14
03/15
03/16
03/17
R107 (26) β SW 151.2 / EW xxx.x lbs
9 -
stewartkm29 wrote: Β»Will be away from MFP for quite a while due to health, and personal issues, I won't be on MFP again until my health improves. I have some serious health issues. That I need to get taken care of until I get that done I can't really concentrate on mfp and the different challenges. But, plan to still stay with my weight-loss goals, as best I can while dealing with my health problems.
Wish everyone the best on their journey.
I hope you feel better soon! take care of yourself
6 -
Tracie_Lord wrote: Β»
thanks so much!!!
I DID IT!!!! no more taking up half the thread with my post hahaha
I nearly didn't recognize your post it was so short
That's great ! 5 -
Had a successful last round and Iβm hoping to keep it up! Good luck everyone!
My Stats
Age: 29
Sex: Female
Height: 5"3
Location: Los Angeles, CA
SW: 219.2
CW: 179.4
Next Mini Goal: 173.0 lbs
GW: 141.0 lbs
Round Results
R104: SW 182.6 EW 181.4 (-1.2 lbs)
R105: SW 181.4 EW 181.8 (+0.4 lbs)
R106: SW 181.8 EW 179.4 (-2.4 lbs)
R107: SW 179.4 EW
Day/Weight/Comment
03/08: 180.4 (Yesterday was such a busy day! I made some banana bread in the morning when I woke up, my hubby and I went grocery shopping, I bought a brand new beautiful couch with electrical recliners and a dining table with chairs, we went to Best Buy to buy the Nintendo Switch, we took my father in law out to dinner since he officially moved to Florida this morning. Very very busy. Today marks the first time my hubby and I will be alone without family. Everyone moved to Florida in the past 6 months and my hubby and I have decided that LA is our home. Itβll be a weird change but a good one.)
03/09: 181.8 (I did a long 70 minute workout yesterday and ate at a deficit. Weβll see how the rest of this week goes!)
03/10: 179.2 (Trust the process! I literally pushed so hard in my Zumba class last night and it paid off! Made a dinner that fit into plan and had a good night of sleep.)
03/11: 178.2 (Happy to see it continuing to go down! I did some weight lifting and spinning yesterday. Iβm already below my Friday weigh in weight.)
03/12:
03/13:
03/14:
03/15:
03/16:
03/17:8 -
5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: 159.0 lbs
Ultimate goal 135 lbs.
End of round 106 3/07= 160.4 lbs
03/09. 160.2 lbs. 1500 calories. 11,000 steps. Still no mri results would like to know about my back before I go off pills and can start working out.
03/10 160.6 lbs 1375 calories 3500 steps. Back and stomach are still a mess, finished grandson's quilt and started pillowcases instead of walking due to issues. So tired of not feeling well, I am sure you are tired of hearing about it. Ugh!
03/11 160.8 lbs 1075 calories, 15,600 steps MRI showed Moderate neural foraminal narrowing ( narrowing where the nerve comes out through the spine down your legs), some circumferential disc bulging and moderate degenerative endplate change ( DDD or osteoarthritis) in L3-L4, L4-L5, L5-S1, Doctor said to stay on pills even though they mess up my stomach and come back for PT. I am going to have to take a short break from pills and get my stomach better, it's not sustainable this way currently and now that I know exactly whats wrong I can do PT exercises for that without going to PT twice a week, it's 90 miles of driving each time.
03/12 161.0 lbs 1413 calories, 18,500 steps Back exercises. Went out with friends for supper and this is beer bloat. Off pills, stomach better and back holding its own.
03/13
03/14
03/15
03/16
03/177 -
Day/Weight/Comment
03/08: 132.8
03/09: 132.8
03/10: 131.8
03/11: 131.8; no change but actually encouraging because I went to a concert and indulged a little calorie-wise yesterday
03/12
03/13
03/14
03/15
03/16
03/178 -
*ROUND 107 (March 8 - March 17 )
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 189
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time**2018*βͺ2020βͺ
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs ( ) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{β Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{βRound 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}
~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
*last day PB~ (12/ 21/19β Febβ’13-26)
*last day pretzels~ Jan 4/2020*
{βͺRound 100 -187 EW}Jan 7
{Round 101 -186 EW}Jan 17
{Round 102 - 184.6 EW}Jan 27
{Round 103 - 186 EW}Feb 6
{Round 104 - 186 EW}Feb 16
{Round 105 - 187 EW}Feb 26
{Round 106 - 188.2 EW}Mar 7
{Day/Weight/Comment}
βͺ3/08 - DNW - IF/18hrs. 48g carbs.
βͺ3/09 - 189 - IF/21.5hrs. 48g carbs.
Not bad, ate late after a day of liquids.
βͺ3/10 - DNW - IF/18hrs. 75g carbs. Ate at 9:30pm last night, so today will not be a long fast and two meals. 2nd meal by 5-5:30 to halt this late eating pattern.
βͺ3/11 - 189 - IF/14.5hrs. 39g carbs. Last meal 7pm.
β 3/17
Seeking lower bodyfat%
βSince joining this challenge: (needs updating)
β’35.4lbs lost β
β’BMI lowered points
β’BF% reduced
β Bodyfat% using Vanity Planet BF scale
β BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: 181.4 - BMI= - BF%=
R93/SW: 181.6- BMI=28 - BF%=36
R94/SW: 182- BMI=28 - BF%=36
R95/SW: 183.6- BMI=28 - BF%=36
R96/SW: 183.6- BMI=28 - BF%=36
R97/SW: 182.6- BMI=28 - BF%=36
R98/SW: 185
R99/SW: 185.6
R100/SW: 187.4
R101/SW: 187
R102/SW: 185.4
R103/SW: 183.8
R104/SW: 186.6
R105/SW: DNW
R106/SW: 187
R107/SW: 189
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 20179 -
37yo female, 5'5"
Working on maintaining 122-125
1.1.19 β 170.4
1.1.20 β 124.8Round 83 SW 137.2 β EW 135.4 - 1.8 lbs lostRound 106 EW 123.8 β 2.4 lbs lost
Round 84 EW 135.4 β maintained
Round 85 EW 132.4 β 3.0 lbs lost
Round 86 EW 131.8 β 0.6 lbs lost
Round 87 EW 129.6 β 2.2 lbs lost
Round 88 EW 128.4 β 1.2 lbs lost
Round 89 EW 129.0 β 0.6 lbs gained
Round 90 EW 125.2 β 3.8 lbs lost
Round 91 EW 125.0 β 0.2 lbs lost
Round 92 EW 124.6 β 0.4 lbs lost
Round 93 EW 124.6 β maintained
Round 94 EW 124.4 β 0.2 lbs lost
Round 95 EW 123.2 β 1.2 lbs lost
Round 96 EW 122.6 β 0.6 lbs lost
Round 97 EW 124.2 β 1.6 lbs gained
Round 98 EW 123.0 β 1.2 lbs lost
Round 99 EW 123.4 β 0.4 lbs gained
Round 100 EW 124.8 β 1.4 lbs gained
Round 101 EW 122.2 β 2.6 lbs lost
Round 102 EW 123.0 β 0.8 lbs gained
Round 103 EW 123.8 β 0.8 lbs gained
Round 104 EW 122.6 β 1.2 lbs lost
Round 105 EW 126.2 β 3.6 lbs gained
Day/Weight/Comment
03/08 β 124.6
03/09 β 126.0 β Still bouncing around, a little higher than I would like to be but I am where I am because of my choices. It has been so hard to find the motivation and discipline lately, and from the comments it seems like several of us are there.
03/10 β 127.2 β Not sure if my scale is off or if I am really bouncing around this much lately. I know some of it is ovulation bloat, sodium, bad choices, but there has been a lot of bounce up and down. Got my lunch with me today, so working on avoiding the temptations and getting back on track.
03/11 β 126.6 β Back on track yesterday and have the same planned for today.
03/12
03/13
03/14
03/15
03/16
03/17
8
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