Just Give Me One Month - March 2020
Replies
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Pre-MFP Diet start weight: 300 lbs
Feb loss: 8 lbs
Start weight March:286.9
Goal weight this month: 280
Target goal weight: 190
1 Mar 286.9
2 Mar 286.8
3 Mar 287.5
4 Mar 286.5
5 Mar 286.4 doesnโt seem like I am losing but I ainโt rushing.
6 Mar 285.7 ๐๐
7 Mar 285.4 ๐๐ not bad I also went over calories but it was all healthy
8 Mar 284.0 ๐๐๐๐๐ expecting a slow down very soon as this is just too good lol. I also havenโt been trying much really just lowered my overall calories by 750 no exercise.
9 Mar 284.9 woke up a bit early so my weight is a little higher. But still happy cause itโs going down overall.
10 Mar 283.7 ๐๐๐ if I can keep losing weight like this stress free I am confident I can hit my goal.
11 Mar 283.8 happy with that ๐
12 Mar 282.9 ๐ didnโt eat much yesterday so that explains the one pound drop. I expect to gain some back tomorrow but Iโll enjoy that number in the meantime.5 -
Starting weight 15st 8.5
Start weight this month 14st 1.3
Goal weight this month (amended) 13st 9.3 (initial 13st 13)
Target goal weight 11st 0
Started 9th Nov.ย
Nov lost: 10.4lb
Dec lost: 7.7lb
Jan lost: 9.1lb
Feb GAIN: 6lb (bereavement/quit smoking)
1 Mar - 14st 1.3 (+/-0)
2 Mar - 14st 1.5 (+0.2lb) - not the right direction!
3 Mar - 14st 0.4 (-1.1lb/-0.9lb) ๐
4 Mar - 13st 13.4 (-1.0lb/-1.9lb) Yay! Under 14st!ย Hoping I can keep the motivation up to continue this month.
5 Mar 13st 12.3 (-1.1lb/-3.0lb) I had put on weight quickly at the end of February, so figuring mush of this recent loss is water, but it is good to see the scale go down :-)
6 Mar 13st 12.0 (-0.3lb/-3.3lb) quite unexpectedly, I have stuck at this so far in March - and have hit my initial goal, so I am amending my goal to be a total of 6lb loss - which is what I gain in Feb.
7 Mar 13st 12.5 (+0.5lb/-2.8lb)
8 Mar 13st 12.8 (+0.3lb/-2.5lb) I was bad last night - went way over calories and did not track.ย Back on plan today, but I expect the scale will not be good to me tomorrow!
9th Mar 13st 12.4 (-0.4lb/-2.9lb)Didn't expect that ๐
10th Mar 13st 11.5 (-0.9lb/-3.8lb) ๐
11th Mar 13st 11.0 (-0.5lb/-4.3lb)
12th Mar 13st 9.0 (-2.0lb/-6.3lb) ๐ฎ completely unexpected - though was peeing for England yesterday! Don't think this will stick.4 -
Starting weight 12.06
Start weight this month 10.01
Goal weight this month 9.12
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
Oct lost 4 pounds
Nov lost 4 pounds
Dec put on 1 pound
Jan lost 2 pound
Feb lost 1 pound
01 March - 10.01 really trying this month. Logging all.
02 March - 10.01. Not a good start. Went over calories. Must do better today. Drink more water.
03 March - 10.01 need more water.
04 March - 10.01 ok but need to have a loss soon.
05 March - 10.01
06 march - 10.01 ๐
07 March - 10.01 trying really hard today.
08 March - 10.01 being very good. Loss soon.
09 March ' 10.01. Loss soon eating under calories.
10 March - 10.01 ๐ก๐ก
11 March - 10.01
12 march - 10.01 ๐ก๐ก๐ก5 -
Female Age 38, 5'10", Idaho
Original starting weight Jan 2020: 322 lb
February 2020 ending weight: 303.5 lb
Goal weight this month March 2020: 295 lb - Hoping for another 8 lbs this month but would be happy with just getting under 300
Target goal weight: 175 lb
January 2020 โ down 10.7 lbs
February 2020 โ down 7.8 lbs
Mar 1: 304.1 lbs Had a really bad day yesterday. Very depressed with emotional eating. Gonna try for better today.
Mar 2: 303.2 lbs Better. Tried really hard to be good yesterday.
Mar 3: 303.6 lbs Maybe TOM. Not sure since mine is so irregular but fingers crossed since yesterday wasnโt a bad day.
Mar 4: 305.4 lbs
Mar 5: 305.9 lbs This is really frustrating since Iโm staying at/below target calories and even getting some exercise in. TOM not started yet but could still be PMS stuff I guess.
Mar 6: forgot to weigh โ had company
Mar 7: 303.9 lbs
Mar 8: 303.8 lbs At least itโs going back down.
Mar 9: 303.7 lbs I guess weโre going with slow and steady for now.
Mar 10: 302.6 lbs Finally back below Feb ending. Yay
Mar 11: 301.8 lbs Iโm seeing a pattern with the first week of the month. I keep going up the first week then coming back down at the end of the month. I guess as long as the down keeps coming Iโll just deal with it. Come on 299.9!
Mar 12: 300.6 lbs Excited to hopefully see the 2โs soon!
3 -
Start weight this month: 202.6
Goal weight this month: 195
Target goal weight: 160
1 Mar - 202.6
2 Mar - 201.6 (finally going down)
3 Mar - 200.6 (now this is more like it, last month was rough)
4 Mar - 201.8 (oops here we go)
5 Mar - 200.4
6 Mar - 199.8 (doing my happy dance, oh yea )
7 Mar - 199.8
8 Mar - 199
9 Mar - 199
10 Mar - 199 (As long as it doesnt go up I'll take it.)
11 Mar - 198.4
12 Mar - 199.6
13 Mar -
14 Mar -
15 Mar -
16 Mar -
17 Mar -
18 Mar -
19 Mar -
20 Mar -
21 Mar -
22 Mar -
23 Mar -
24 Mar -
25 Mar -
26 Mar -
27 Mar -
28 Mar -
29 Mar -
30 Mar -
31 Mar -3 -
Pre-MFP Diet start weight: 250 lbs
Pre-MFP weight loss (May-Jan): -26 lbs
Feb loss: -2.2 lb
Start weight March: 222.8
Goal weight this month: 218, then continue to lose weight
Target goal weight: 210 (or whatever weight gets my Cardiologist off my back)
1 Mar 222.8 (I've adjusted my settings to be a bit more aggressive. We'll see...)
2 Mar 224.2 (Oh, for the love of Pete...I don't need to lose these same 2 pounds again!)
3 Mar 224.2
4 Mar 223.6
5 Mar 23.6 (Clearing a typo, that's 223.6. No, I didn't go back to toddler weight.)
6 Mar 222.6
7 Mar 222.2
8 Mar 222.2
9 Mar 223.4 (Figures. The first day of being diet-hungry...and I gain.)
10 Mar 223.2 (How quickly it comes on, how slowly it comes off...)
11 Mar 223.4
12 Mar 221.2 (Fantastic, but not very repeatable. Regular breakfast, very small lunch [an apple and some blueberries], long, proper, off-trail walk through a country field, lots of water, light dinner, 630 calories short of my daily goal. Thought about food all day. But it's a different number!)
13 Mar
14 Mar Scout Camp Out, no weigh in
15 Mar Scout Camp Out, no weigh in
16 Mar
17 Mar
18 Mar
19 Mar
20 Mar
21 Mar
22 Mar
23 Mar
24 Mar
25 Mar
26 Mar
27 Mar
28 Mar
29 Mar
30 Mar
31 Mar2 -
Starting weight: 170.8
Starting weight this month: 128.0
Goal weight this month: 123
Target goal weight: Not sure, maybe 120
August: lost 5.5 pounds
September: lost 5 pounds
October: lost 10 pounds
November: lost 5 pounds
December: lost 5.6 pounds
January: lost 8.4 pounds
February: lost 5.6 pounds
Up 3 pounds from lowest Feb weight from drinking and eating out over the weekend. Birthday beach trip planned in early April, so wanting to do a 4 week challenge to myself to not eat out or drink ๐ Here we go.
Mar 01: 128
Mar 02: 130.6 ๐ฌ
Mar 03: 129.2
Mar 04: 127.4
Mar 05: 125.2 all the water weight from the weekend is gone, new low ๐๐ป
Mar 06: 124.0 new low! Resisted danishes & cookies at small group last night. Iโve got goals to get โบ๏ธ also joined a gym yesterday after working out at home for 4 years. And Iโm so excited!!
Mar 07: 123.2
Mar 08: 123.8
Mar 09: 124.2
Mar 10: 123.6
Mar 11: 124.2
Mar 12: 123.65 -
Howdy, is it Saturday yet? Wearing favorite pull-on pants. Wow they have huge legs.
March 1 169.8-171 today. Lovely sunshine but cold. Within cal goals and exercised.
March 2 168.9 Warmer today - going outside to work in yard.
March 3 Official weigh-in 168.8 on their scale whoop!
March 4 weighed early, scale said 165.8 however had not drank, eaten, and now I am stuffed.
March 5 scale is in a snit and suggesting I am up to 167.4. Ate high sugar today so must repent, going to Y pool and have 'gardened' today.
March 6 166.0 scale loves me, also checked at Y where scale just weighs whoever 168.
March 7 afraid of scale 167.8 will drink now and psychically imagine salt and excess fat cells disappearing.
March 8 yesterday -YMCA scale thought 166, home scale had range from 167 to 165. Bad day else.
March 9 today IDK, going outside quickly to do yardwork before rest of day, tomorrow is weigh-in Tuesday. My scale jiggling from 166 - 165.8
March 10 - 167.8 weigh-in down 1 pound, down is good. I do have a couple of errors to not repeat.
March 11 Cooked for no reason really. Scale is ok 166.6 but frig has turkey in it. Will make a salad-need 1 rib of celery.
March 12 169 whawk Up the exercise, stop eating. No stuffing or roll ever nor butter on the things I am not having. Where is the thrill?
Goal March 32 - 165 pounds anything.1 -
JGM1M: MARCH 2020
Journey so far:Jan 2015: I joined MFP at 227 lbs and gradually reducedDec: + 4.4 (Christmas indulgences)
Oct 2016: finally hit my target of 155
Dec 2018: Had gradually wavered up again to 170s
Jan 2019: still wavering round 170
July 2019: bounced up and down between 160 and 170
Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
Oct 2019: Set new goal weight of 150 by year end
Nov 2019: Hit goal late Nov. Iโm now focusing on increasing strength workouts
Aug: -8.31 (a lot of this was holiday weight gained in July)
Sept: -4.71
Oct: -4.2
Nov: -2.2 (Strength workouts temporarily slowing progress)
Jan: - 1.3 Goal: under 150. Achieved on 11/01. Popped back up on three days thereafter.
Feb: - 1.5
OSW: 227 (Mar 2014)
CSW: 170.1 (1 Aug 2019)
LW: 147.8 (Nov 2019)
MAR SW: 148.6
GW: Under 150
Week 1:Sun 01: 148.6Week 2:
Mon 02: 148.9
Tue 03: 148.8
Wed 04: 148.6 ๐๐ผI seem to maintaining here at the moment. I will review my food log and see what tweaks I can make to stay here.
Thu 05: 149.4
Fri 06: 148.5
Sat 07: 148.2
Sun 08: 148.5
Mon 09: 148.8 ๐โโ๏ธ Yesterdayโs birthday fare. Itโs not everyday that your baby turns 50. ๐
Tue 10: 149.1
Wed 11: 149.4 ๐๐ผ Determined that this will be the end of the birthday bulge.
Thu 12: 149.0
Fri 13:
Sat 14:
Sun 15:Week 3:
Mon 16:
Tue 17:
Wed 18:
Thu 19:
Fri 20:
Sat 21:
Week 4
Sun 22:
Mon 23:
Tue 24:
Wed 25:
Thu 26:
Fri 27:
Sat 28:
Week 5:
Fri 29:
color=magenta]Thu 30:
Fri 31:
Looking forward:
- February: focusing on getting back to where I was pre-Christmas
- 2020 Goal: Stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- have prepared healthy snacks available
- cut down on eating between meals
4 -
HW: 220 lb
Starting weight: 198 lb
Start weight this month: 142.6 lb
Goal weight this month: 140 lb
Target goal weight: 140 lb
August: -5.5 lb ( 167.6 lb)
September: -3.5 lb (162.1 lb)
October: -6.2 lb (158.6 lb)
November: + 3 lb (152.4 lb)
December: - 3 lb ( 149.4 lb)
January: - 4.8 lb (144.6 lb)
February: - 2.4 lb (142.2)
Total challange loss so far: 25.4 lbs
1MAR- No weigh day
2 MAR- 142.6 lb - I need to do better! I've been playing the mainteinece game for about 2 weeks now. Which is still good... but I'd really like to kick this last 2.6lbs to the curb! Hoping this is the month!
3 MAR- 142.8 lb - Late dinner & drinking a bunch of water today so this was expected.
4 MAR- 142 lb - There we go! A good poo & lighter dinner.
5 MAR- 141 lb - Salad for dinner lastnight and didn't snack on the kids dinner/snacks lastnight. Helps alot!
6 MAR- 142 lb- Welp... I had a large dinner lastnight, so not too surprised!
7 MAR- No weigh day
8 MAR- No weigh day
9 MAR- 142.2 lb- TOM started yesterday.... yayyyy
10 MAR- No weigh day
11 MAR- 144.8 lb... Woah, talk about a spike! I'm expecting some water weight to fall off over the next couple of days/week. I need to eat better, cut the evening drinks and wait out the TOM bloat. I'll be back down to 142 in no time! #stayingpositive
12 MAR- 142.8 lb. Less snacking yesterday evening & no alcohol6 -
Feb start weight: 67.0kg
Feb end weight: 65.8
Mar goal: 64.5kg
1 Mar: 66.3
2 Mar: 65.7
3 Mar: 65.7
4 Mar: 65.4
5 Mar: 65.0
6 Mar: 64.7
7 Mar: 64.7
8 Mar: at Scout camp, didn't weigh
9 Mar: 65.0
10 Mar: 65.0
11 Mar: 64.7
12 Mar: 64.7
13 Mar: 64.4 ๐
6 -
March starting weight: 209.4
March Goal: 205.0/Avg 100g of protein
Target goal weight: 180 (less than 25% bf)
1 Mar- 209.4
2 Mar -209.4
3 Mar--210.0
4 Mar -209.2
5 Mar -207.6
6 Mar -208.4
7 Mar -208.4 Now that the weather is getting better I'm starting back up with running, but I've decided to try trail running.
8 Mar -208.4 For the first time in probably over 2 weeks, my trend weight was downward. Went to strength coach today, and trail run yesterday was fun.
9 Mar -208.0 Didn't snack last night, when I thought about it I realized that I wasn't really hungry.
10 Mar -208.4 Slacking on water the last couple of days.
11 Mar - 207.8 Went out for another trail run last night.
12 Mar -207.6 Had a tough workout with my strength coach last night. Not enough water so far today.13 Mar -
14 Mar -
15 Mar -
16 Mar -
17 Mar -
18 Mar -
19 Mar -
20 Mar -
21 Mar -
22 Mar -
23 Mar -
24 Mar -
25 Mar -
26 Mar -
27 Mar -
28 Mar -
29 Mar -
30 Mar -
31 Mar -5 -
Starting weight 15st 8.5
Start weight this month 14st 1.3
Goal weight this month (amended) 13st 9.3 (initial 13st 13)
Target goal weight 11st 0
Started 9th Nov.ย
Nov lost: 10.4lb
Dec lost: 7.7lb
Jan lost: 9.1lb
Feb GAIN: 6lb (bereavement/quit smoking)
1 Mar - 14st 1.3 (+/-0)
2 Mar - 14st 1.5 (+0.2lb) - not the right direction!
3 Mar - 14st 0.4 (-1.1lb/-0.9lb) ๐
4 Mar - 13st 13.4 (-1.0lb/-1.9lb) Yay! Under 14st!ย Hoping I can keep the motivation up to continue this month.
5 Mar 13st 12.3 (-1.1lb/-3.0lb) I had put on weight quickly at the end of February, so figuring mush of this recent loss is water, but it is good to see the scale go down :-)
6 Mar 13st 12.0 (-0.3lb/-3.3lb) quite unexpectedly, I have stuck at this so far in March - and have hit my initial goal, so I am amending my goal to be a total of 6lb loss - which is what I gain in Feb.
7 Mar 13st 12.5 (+0.5lb/-2.8lb)
8 Mar 13st 12.8 (+0.3lb/-2.5lb) I was bad last night - went way over calories and did not track.ย Back on plan today, but I expect the scale will not be good to me tomorrow!
9th Mar 13st 12.4 (-0.4lb/-2.9lb)Didn't expect that ๐
10th Mar 13st 11.5 (-0.9lb/-3.8lb) ๐
11th Mar 13st 11.0 (-0.5lb/-4.3lb)
12th Mar 13st 9.0 (-2.0lb/-6.3lb) ๐ฎ completely unexpected - though was peeing for England yesterday! Don't think this will stick.
13th Mar 13st 10.7 (+1.7lb/-4.6lb) ๐คทDidn't stick!ย Was good yesterday - just the ups and downs of daily weighing!5 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 93.5kg/206.1lb
Goal weight this month 90kg/198.4lb
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Nov lost: 5.0kg/11lb
Dec lost: 3.3kg/7.2lb
Jan lost: 3.2kg/7.0lb
Feb lost:1.8kg/3.9lb
Loss this month: 2.3kg/5.0lb
Total Loss: 30.5kg/67.2lb
Height: 168cm (5'6")
2020 is our year! We can do this!!
Mar 01: 93.5kg/206.1lb ๐
Mar 02: 93.5kg/206.1lb ๐
Mar 03: 92.9kg/204.8lb ๐ Iโm back!
Mar 04: 92.2kg/203.2lb ๐
Mar 05: 92.1kg/203.0lb ๐
Mar 06: 92.0kg/202.8lb ๐
Mar 07: 91.3kg/201.2lb ๐
Mar 08: 91.3kg/201.2lb ๐
Mar 09: 91.2kg/201.0lb ๐
Mar 10: 91.6kg/201.9lb ๐ฌ
Mar 11: 91.4kg/201.5lb ๐
Mar 12: 91.5kg/201.7lb ๐
Mar 13: 91.2kg/201.0lb ๐
Mar 14:
Mar 15:
Mar 16:
Mar 17:
Mar 18:
Mar 19:
Mar 20:
Mar 21:
Mar 22:
Mar 23:
Mar 24:
Mar 25:
Mar 26:
Mar 27:
Mar 28:
Mar 29:
Mar 30:
Mar 31:
6 -
JGM1M: MARCH 2020
Journey so far:Jan 2015: I joined MFP at 227 lbs and gradually reducedDec: + 4.4 (Christmas indulgences)
Oct 2016: finally hit my target of 155
Dec 2018: Had gradually wavered up again to 170s
Jan 2019: still wavering round 170
July 2019: bounced up and down between 160 and 170
Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
Oct 2019: Set new goal weight of 150 by year end
Nov 2019: Hit goal late Nov. Iโm now focusing on increasing strength workouts
Aug: -8.31 (a lot of this was holiday weight gained in July)
Sept: -4.71
Oct: -4.2
Nov: -2.2 (Strength workouts temporarily slowing progress)
Jan: - 1.3 Goal: under 150. Achieved on 11/01. Popped back up on three days thereafter.
Feb: - 1.5
OSW: 227 (Mar 2014)
CSW: 170.1 (1 Aug 2019)
LW: 147.8 (Nov 2019)
MAR SW: 148.6
GW: Under 150
Week 1:Sun 01: 148.6Week 2:
Mon 02: 148.9
Tue 03: 148.8
Wed 04: 148.6 ๐๐ผI seem to maintaining here at the moment. I will review my food log and see what tweaks I can make to stay here.
Thu 05: 149.4
Fri 06: 148.5
Sat 07: 148.2
Sun 08: 148.5
Mon 09: 148.8 ๐โโ๏ธ Yesterdayโs birthday fare. Itโs not everyday that your baby turns 50. ๐
Tue 10: 149.1
Wed 11: 149.4 ๐๐ผ Determined that this will be the end of the birthday bulge.
Thu 12: 149.0
Fri 13: 148.6๐ท
Sat 14:
Sun 15:Week 3:
Mon 16:
Tue 17:
Wed 18:
Thu 19:
Fri 20:
Sat 21:
Week 4
Sun 22:
Mon 23:
Tue 24:
Wed 25:
Thu 26:
Fri 27:
Sat 28:
Week 5:
Fri 29:
color=magenta]Thu 30:
Fri 31:
Looking forward:
- February: focusing on getting back to where I was pre-Christmas
- 2020 Goal: Stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- have prepared healthy snacks available
- cut down on eating between meals
4 -
Pre-MFP Diet start weight: 300 lbs
Feb loss: 8 lbs
Start weight March:286.9
Goal weight this month: 280
Target goal weight: 190
1 Mar 286.9
2 Mar 286.8
3 Mar 287.5
4 Mar 286.5
5 Mar 286.4 doesnโt seem like I am losing but I ainโt rushing.
6 Mar 285.7 ๐๐
7 Mar 285.4 ๐๐ not bad I also went over calories but it was all healthy
8 Mar 284.0 ๐๐๐๐๐ expecting a slow down very soon as this is just too good lol. I also havenโt been trying much really just lowered my overall calories by 750 no exercise.
9 Mar 284.9 woke up a bit early so my weight is a little higher. But still happy cause itโs going down overall.
10 Mar 283.7 ๐๐๐ if I can keep losing weight like this stress free I am confident I can hit my goal.
11 Mar 283.8 happy with that ๐
12 Mar 282.9 ๐ didnโt eat much yesterday so that explains the one pound drop. I expect to gain some back tomorrow but Iโll enjoy that number in the meantime.
13 Mar 383.7 ๐ง was expecting something higher ate more then usual. But overall really happy with how things are going. Eager to start walking not for exercise but just for the fresh air unfortunately itโs still a bit too cold for me.2 -
Starting weight 12.06
Start weight this month 10.01
Goal weight this month 9.12
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
Oct lost 4 pounds
Nov lost 4 pounds
Dec put on 1 pound
Jan lost 2 pound
Feb lost 1 pound
01 March - 10.01 really trying this month. Logging all.
02 March - 10.01. Not a good start. Went over calories. Must do better today. Drink more water.
03 March - 10.01 need more water.
04 March - 10.01 ok but need to have a loss soon.
05 March - 10.01
06 march - 10.01 ๐
07 March - 10.01 trying really hard today.
08 March - 10.01 being very good. Loss soon.
09 March ' 10.01. Loss soon eating under calories.
10 March - 10.01 ๐ก๐ก
11 March - 10.01
12 march - 10.01 ๐ก๐ก๐ก
13 March - 10.013 -
Start weight this month: 202.6
Goal weight this month: 195
Target goal weight: 160
1 Mar - 202.6
2 Mar - 201.6 (finally going down)
3 Mar - 200.6 (now this is more like it, last month was rough)
4 Mar - 201.8 (oops here we go)
5 Mar - 200.4
6 Mar - 199.8 (doing my happy dance, oh yea )
7 Mar - 199.8
8 Mar - 199
9 Mar - 199
10 Mar - 199 (As long as it doesnt go up I'll take it.)
11 Mar - 198.4
12 Mar - 199.6
13 Mar - 198.8
14 Mar -
15 Mar -
16 Mar -
17 Mar -
18 Mar -
19 Mar -
20 Mar -
21 Mar -
22 Mar -
23 Mar -
24 Mar -
25 Mar -
26 Mar -
27 Mar -
28 Mar -
29 Mar -
30 Mar -
31 Mar -4 -
Starting weight: 170.8
Starting weight this month: 128.0
Goal weight this month: 123
Target goal weight: Not sure, maybe 120
August: lost 5.5 pounds
September: lost 5 pounds
October: lost 10 pounds
November: lost 5 pounds
December: lost 5.6 pounds
January: lost 8.4 pounds
February: lost 5.6 pounds
Up 3 pounds from lowest Feb weight from drinking and eating out over the weekend. Birthday beach trip planned in early April, so wanting to do a 4 week challenge to myself to not eat out or drink ๐ Here we go.
Mar 01: 128
Mar 02: 130.6 ๐ฌ
Mar 03: 129.2
Mar 04: 127.4
Mar 05: 125.2 all the water weight from the weekend is gone, new low ๐๐ป
Mar 06: 124.0 new low! Resisted danishes & cookies at small group last night. Iโve got goals to get โบ๏ธ also joined a gym yesterday after working out at home for 4 years. And Iโm so excited!!
Mar 07: 123.2
Mar 08: 123.8
Mar 09: 124.2
Mar 10: 123.6
Mar 11: 124.2
Mar 12: 123.6
Mar 13: 122.84 -
Start weight this month 141
Goal weight this month 130
Target goal weight 120
Jan loss 2.4
Feb loss 1.2
Started a new diet that I like and seems to work well. Alternate Day Fasting... Exercising 5 to 6 days a week. Hoping for a great month!2 -
Starting weight: 211
Start weight this month: 151.0
Goal weight this month: Below 145
Target goal weight: 130-135
1 Mar - 151.0
2 Mar - 149.6
3 Mar - 149.0
4 Mar - 149.4
5 Mar - 150.6
6 Mar - 152.8
7 Mar - 151.0
8 Mar - 149.8
9 Mar - 148.8
10 Mar - 148.4
11 Mar - 148.4
12 Mar - 148.0
13 Mar - 148.6
14 Mar -
15 Mar -
16 Mar -
17 Mar -
18 Mar -
19 Mar -
20 Mar -
21 Mar -
22 Mar -
23 Mar -
24 Mar -
25 Mar -
26 Mar -
27 Mar -
28 Mar -
29 Mar -
30 Mar -
31 Mar -1 -
Female Age 38, 5'10", Idaho
Original starting weight Jan 2020: 322 lb
February 2020 ending weight: 303.5 lb
Goal weight this month March 2020: 295 lb - Hoping for another 8 lbs this month but would be happy with just getting under 300
Target goal weight: 175 lb
January 2020 โ down 10.7 lbs
February 2020 โ down 7.8 lbs
Mar 1: 304.1 lbs Had a really bad day yesterday. Very depressed with emotional eating. Gonna try for better today.
Mar 2: 303.2 lbs Better. Tried really hard to be good yesterday.
Mar 3: 303.6 lbs Maybe TOM. Not sure since mine is so irregular but fingers crossed since yesterday wasnโt a bad day.
Mar 4: 305.4 lbs
Mar 5: 305.9 lbs This is really frustrating since Iโm staying at/below target calories and even getting some exercise in. TOM not started yet but could still be PMS stuff I guess.
Mar 6: forgot to weigh โ had company
Mar 7: 303.9 lbs
Mar 8: 303.8 lbs At least itโs going back down.
Mar 9: 303.7 lbs I guess weโre going with slow and steady for now.
Mar 10: 302.6 lbs Finally back below Feb ending. Yay
Mar 11: 301.8 lbs Iโm seeing a pattern with the first week of the month. I keep going up the first week then coming back down at the end of the month. I guess as long as the down keeps coming Iโll just deal with it. Come on 299.9!
Mar 12: 300.6 lbs Excited to hopefully see the 2โs soon!
Mar 13: 300.0 lbs Soooo close! At least itโs a pretty, round number for my slightly OCD brain. Come on downward trend. Let me see 299.9 (or less, haha!)!
3 -
Pre-MFP Diet start weight: 250 lbs
Pre-MFP weight loss (May-Jan): -26 lbs
Feb loss: -2.2 lb
Start weight March: 222.8
Goal weight this month: 218, then continue to lose weight
Target goal weight: 210 (or whatever weight gets my Cardiologist off my back)
1 Mar 222.8 (I've adjusted my settings to be a bit more aggressive. We'll see...)
2 Mar 224.2 (Oh, for the love of Pete...I don't need to lose these same 2 pounds again!)
3 Mar 224.2
4 Mar 223.6
5 Mar 23.6 (Clearing a typo, that's 223.6. No, I didn't go back to toddler weight.)
6 Mar 222.6
7 Mar 222.2
8 Mar 222.2
9 Mar 223.4 (Figures. The first day of being diet-hungry...and I gain.)
10 Mar 223.2 (How quickly it comes on, how slowly it comes off...)
11 Mar 223.4
12 Mar 221.2 (Fantastic, but not very repeatable. Regular breakfast, very small lunch [an apple and some blueberries], long, proper, off-trail walk through a country field, lots of water, light dinner, 630 calories short of my daily goal. Thought about food all day. But it's a different number!)
13 Mar 219.2 (OH YEAH!!! AND I HAVE PICTURES!! I haven't claimed sub-220 since 1997!)
14 Mar Scout Camp Out, no weigh in
15 Mar Scout Camp Out, no weigh in
16 Mar
17 Mar
18 Mar
19 Mar
20 Mar
21 Mar
22 Mar
23 Mar
24 Mar
25 Mar
26 Mar
27 Mar
28 Mar
29 Mar
30 Mar
31 Mar5 -
Howdy, is it Saturday yet? Hanging in there until March 25. I have decided to wash and donate my favorite pants.
March 1 169.8-171 today. Lovely sunshine but cold. Within cal goals and exercised.
March 2 168.9 Warmer today - going outside to work in yard.
March 3 Official weigh-in 168.8 on their scale whoop!
March 4 weighed early, scale said 165.8 however had not drank, eaten, and now I am stuffed.
March 5 scale is in a snit and suggesting I am up to 167.4. Ate high sugar today so must repent, going to Y pool and have 'gardened' today.
March 6 166.0 scale loves me, also checked at Y where scale just weighs whoever 168.
March 7 afraid of scale 167.8 will drink now and psychically imagine salt and excess fat cells disappearing.
March 8 yesterday -YMCA scale thought 166, home scale had range from 167 to 165. Bad day else.
March 9 today IDK, going outside quickly to do yardwork before rest of day, tomorrow is weigh-in Tuesday. My scale jiggling from 166 - 165.8
March 10 - 167.8 weigh-in down 1 pound, down is good. I do have a couple of errors to not repeat.
March 11 Cooked for no reason really. Scale is ok 166.6 but frig has turkey in it. Will make a salad-need 1 rib of celery.
March 12 169 whawk Up the exercise, stop eating. No stuffing or roll ever nor butter on the things I am not having. Where is the thrill?
March you know what 165.5 on my home scale property sale falling through, ate pumpkin protein pancakes. Took my pills - hope the anti-depression one is kicking in. Going to pool and did a bit in yard for exercise.
Goal March 32 - 165 pounds anything on official scale.
I hope you are well. Things are closing down here in Virginia. A bit of allergy issues but that's all for me.0 -
March starting weight: 209.4
March Goal: 205.0/Avg 100g of protein
Target goal weight: 180 (less than 25% bf)
1 Mar- 209.4
2 Mar -209.4
3 Mar--210.0
4 Mar -209.2
5 Mar -207.6
6 Mar -208.4
7 Mar -208.4 Now that the weather is getting better I'm starting back up with running, but I've decided to try trail running.
8 Mar -208.4 For the first time in probably over 2 weeks, my trend weight was downward. Went to strength coach today, and trail run yesterday was fun.
9 Mar -208.0 Didn't snack last night, when I thought about it I realized that I wasn't really hungry.
10 Mar -208.4 Slacking on water the last couple of days.
11 Mar - 207.8 Went out for another trail run last night.
12 Mar -207.6 Had a tough workout with my strength coach last night. Not enough water so far today.
13 Mar -207.8 Hardly drank any water yesterday and it had an affect on my sinuses, so I'm downing the water now. Gym later today.14 Mar -
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30 Mar -
31 Mar -3 -
Starting with you guys late on March 8th...
Start weight March:270
Goal weight this month: 259
Target goal weight: Over all 175, by the end of the year, hopefully.
8 Mar 270
9 Mar 266 (yay, these big jumps always happen when I first start back, nice motivation though)
10 Mar 266
11 Mar 265.8
12 Mar 265
13 Mar 264.8
14 Mar
15 Mar
16 Mar
17 Mar
18 Mar
19 Mar
20 Mar
21 Mar
22 Mar
23 Mar
24 Mar
25 Mar
26 Mar
27 Mar
28 Mar
29 Mar
30 Mar
31 Mar4 -
Starting weight: 163.4 lb
Start weight this month: 137.2-ish
Goal weight this month: 133
Target goal weight: 128
August: lost 1.2 lb
September: lost 4.2 lb
October: lost 3.7 lb
November: lost 3.9 lb
December: lost 4.1 lb
January: lost 1.9 lb
February: lost 7 lb (stomach pain and loss of appetite in Feb)
(I use Happy Scale, so the losses above are determined by moving average. I will post my actual daily weight below.)
1 Mar: no weigh inโout of state visiting friends. Weight was 137.2 when I left.
2 Mar: 135.8 PMS weight gone now
3 Mar: 135.2
4 Mar: 136.2
5 Mar: 135.8
6 Mar: 135.0
7 Mar: 136.2 Pizza Night last night
8 Mar: 136.2
9 Mar: 137.0 High sodium yesterday
10 Mar: 136.4 Sushi out last night, but did okay
11 Mar: 138.0 Ovulation water weight
12 Mar: 138.4
13 Mar: 138.2 Iโve kind of gone off the rails the past few days! Ovulation sometimes gives me a crazy appetite, and sometimes it lasts a few days. Iโm hoping tomorrow will be better, but somehow I need to get back on track!
4 -
Starting weight: 86kgs
Start weight this month: 79.5kgs
Goal weight this month: 75kgs
Target goal weight: 60kgs
1 Mar - 79.5 ๐
2 Mar - 79.6 ๐
3 Mar - 79.9 did not have a poo today ๐
14 Mar - 80.7 I'm back ๐
4 -
Starting weight 15st 8.5
Start weight this month 14st 1.3
Goal weight this month (amended) 13st 9.3 (initial 13st 13)
Target goal weight 11st 0
Started 9th Nov.ย
Nov lost: 10.4lb
Dec lost: 7.7lb
Jan lost: 9.1lb
Feb GAIN: 6lb (bereavement/quit smoking)
1 Mar - 14st 1.3 (+/-0)
2 Mar - 14st 1.5 (+0.2lb) - not the right direction!
3 Mar - 14st 0.4 (-1.1lb/-0.9lb) ๐
4 Mar - 13st 13.4 (-1.0lb/-1.9lb) Yay! Under 14st!ย Hoping I can keep the motivation up to continue this month.
5 Mar 13st 12.3 (-1.1lb/-3.0lb) I had put on weight quickly at the end of February, so figuring mush of this recent loss is water, but it is good to see the scale go down :-)
6 Mar 13st 12.0 (-0.3lb/-3.3lb) quite unexpectedly, I have stuck at this so far in March - and have hit my initial goal, so I am amending my goal to be a total of 6lb loss - which is what I gain in Feb.
7 Mar 13st 12.5 (+0.5lb/-2.8lb)
8 Mar 13st 12.8 (+0.3lb/-2.5lb) I was bad last night - went way over calories and did not track.ย Back on plan today, but I expect the scale will not be good to me tomorrow!
9th Mar 13st 12.4 (-0.4lb/-2.9lb)Didn't expect that ๐
10th Mar 13st 11.5 (-0.9lb/-3.8lb) ๐
11th Mar 13st 11.0 (-0.5lb/-4.3lb)
12th Mar 13st 9.0 (-2.0lb/-6.3lb) ๐ฎ completely unexpected - though was peeing for England yesterday! Don't think this will stick.
13th Mar 13st 10.7 (+1.7lb/-4.6lb) ๐คทDidn't stick!ย Was good yesterday - just the ups and downs of daily weighing!
14th Mar 13st 9.4 (-1.3lb/-5.9lb) weight really bouncing around here!ย3 -
JGM1M: MARCH 2020
Journey so far:Jan 2015: I joined MFP at 227 lbs and gradually reducedDec: + 4.4 (Christmas indulgences)
Oct 2016: finally hit my target of 155
Dec 2018: Had gradually wavered up again to 170s
Jan 2019: still wavering round 170
July 2019: bounced up and down between 160 and 170
Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
Oct 2019: Set new goal weight of 150 by year end
Nov 2019: Hit goal late Nov. Iโm now focusing on increasing strength workouts
Aug: -8.31 (a lot of this was holiday weight gained in July)
Sept: -4.71
Oct: -4.2
Nov: -2.2 (Strength workouts temporarily slowing progress)
Jan: - 1.3 Goal: under 150. Achieved on 11/01. Popped back up on three days thereafter.
Feb: - 1.5
OSW: 227 (Mar 2014)
CSW: 170.1 (1 Aug 2019)
LW: 147.8 (Nov 2019)
MAR SW: 148.6
GW: Under 150
Week 1:Sun 01: 148.6Week 2:
Mon 02: 148.9
Tue 03: 148.8
Wed 04: 148.6 ๐๐ผI seem to maintaining here at the moment. I will review my food log and see what tweaks I can make to stay here.
Thu 05: 149.4
Fri 06: 148.5
Sat 07: 148.2
Sun 08: 148.5
Mon 09: 148.8 ๐โโ๏ธ Yesterdayโs birthday fare. Itโs not everyday that your baby turns 50. ๐
Tue 10: 149.1
Wed 11: 149.4 ๐๐ผ Determined that this will be the end of the birthday bulge.
Thu 12: 149.0
Fri 13: 148.6๐ท
Sat 14: 148.2 ๐๐ผ Have discarded the birthday bulge. Staying on track.
Sun 15:Week 3:
Mon 16:
Tue 17:
Wed 18:
Thu 19:
Fri 20:
Sat 21:
Week 4
Sun 22:
Mon 23:
Tue 24:
Wed 25:
Thu 26:
Fri 27:
Sat 28:
Week 5:
Fri 29:
color=magenta]Thu 30:
Fri 31:
Looking forward:
- February: focusing on getting back to where I was pre-Christmas
- 2020 Goal: Stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- have prepared healthy snacks available
- cut down on eating between meals
1
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