Before and afters. Let’s seem them!!!

Ok- so being caught unaware to vain selfies but around 60lb down overall.

So for the last two weeks I haven’t lost any weight but I’ve lost inches in my waist, hips, legs and arms. I’ve incorporated weight lifting and yoga (with my 60 minute elliptical machine workout) which I’m really loving. Blood pressure is way way down with meds and I’m working to lower the dosage/get off of them.

From 288 pounds to 227.6 pounds 2 years into retirement..and I’m hoping to be under 220 by my 52nd Birthday in June!!

MySlimGoals wrote: »

ChiefBaba wrote: »

WOW! You look like a completely different person! Like the first person's grandson! Congratulations you have done an amazing job. I bet you are proud!

Yes I am but that comment CRACKED ME UP! 😅😂😂

Down from nearly 16 stone at my worst to just above 13 stone.





To now, still a work in progress. Many months to go.

KHMcG wrote: »

maronesax1972 wrote: »

21 month update. 43lbs difference between the two pics. 47 years old!

Fantastic! Was your journey 21 months long?

I lost the weight in about 11 months (1 pound per week). I’ve been in maintenance for 10 months, and continue to lift progressively and keep some good cardio in my routine for my heart’s sake.