Just Give Me 10 Days ~ Round 108
Replies
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ROUND 108
2020 Starting Weight: 209.5
Current Goal Weight: 185
Ultimate Goal Weight: 148
Round 101 start weight: 208.4
Round 101: Jan 17 EW: 207.2 (-1.2)
Round 102: Jan 27 EW: 205.8 (-1.4)
Round 103: Feb 06 EW: 202.2 (-3.6)
Round 104: Feb 16 EW: DNW (travel)
Round 105: Feb 26 EW: 197.0 (-5.2, total loss from 2 rounds)
Round 106: Mar 07 EW: 194.8 (-2.2)
Round 107: Mar 17 EW: 193.2 (-1.6)
Day/Weight/Comment
3/18 192.2 Happy to start with a loss! Am down and blue this morning—didn’t sleep well, my daughter was laid off with the rest of her company, so this at least is something nice to think about. Working hard to get exercise in and keep calories green. Can’t let the blues mess with progress...
3/19 192.2 Happy to stick with the lower weight and not bounce up. So far sticking to the program but struggling with feeling burned out by all the firefighting and emotional support I have to put out there.
3/20 192.2 Exact same weight again. Realistically I’m doing the exact same things—eating green, exercising—but I’m also out of routine with this working at home and have a higher level of anxiety as reflected in a rising average resting heart rate. So I’m ok with maintaining—my goal is to be compassionate with myself right now. Compassionate by being healthy, but not harsh.
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7 -
Ready for round 108 {45th for me}
OSW 88KG
RSW 60.5kg (-27.5kg) or {62 lbs}
Goal... Wish I knew! I'd like to lose 1 more kg permanently but that seems very difficult right now
03/18 60.1kg just over maintenance range.
03/19 60.15kg. Need to move that extra kg off!
03/20 59.95 kg so I'm getting closer
03/21 59.0kg...that's what missing dinner will do for you!
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03/278 -
JUST GIVE ME 10 DAYS ~|~ Round 108 (round 40 for me – ) I'm in for another round – just keep plodding on! As always; thank you again GrandmaJackie.
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal – end lower than started - aim to stick with good habits: be mindful of what I eat & drink, keep walking, no binges!End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
Day/Weight/Comment
03/18 134.4 – 7.08 miles walked yesterday, met up with sisters for afternoon tea.
03/19 134.2 – rain all day yesterday meant only managed to walk 4.83 miles, kept eating well under control though so 218 calories in credit, but carbs over.
03/20 134.2 – 6.47 miles walked yesterday. C-19 ? Biggest problem here in my area of the UK is stupid people stockpiling, shelves are cleared of TP, nappies, long life milk, flour, pasta, rice, long life milk, frozen veggies, basically anything with a long shelf life!! WHY ?? If everyone just shops as normal there is plenty for everyone. Schools shut for everyone except children of key workers from end of today. All over 70's are self isolating for 12 weeks & all public gatherings have been stopped. I am standing by and prepared to help with fetching & carrying, walking dogs etc. for anyone self isolating – I've not been called on yet. I think it's the media's approach that is causing the panics, so there have been minimum deaths so far here, far less than from other ailments, so why stockpile? Luckily, we're not on lock down; if I couldn't get out and walk I would go crazy, I really hope it doesn't come to that!!! Stay calm everyone and shop as normal.
03/21 134.8 – 5.5 miles walked yesterday, spent majority of day at my elderly housebound & in early stages of dementia MIL's, took her some essential supplies to find her just sitting in her chair staring at a blank TV screen. “They've switched our electricity off, have they switched yours off?” She had not had a hot drink or eaten although she does have cold food available there. So after checking the neighbours was on, using their microwave to give her a hot meal and cup of tea, I started to try to get the power back on. Made some phone calls to power company and BIL & finally established that the cooker socket was tripping out the power. All this took time, but so glad to get everything back on. Gently chastised her to phone us if it happens again, but as she is stone deaf & has lost her hearing aids !!!!! She was due to be reassessed for new ones yesterday, but the home appointment was cancelled as she is in the very vulnerable group. She also will not accept any carers & lots of help of us her family too, she gets very annoyed at us thinking we are interfering and taking her independence away, thing is she is not capable of doing much anyway
it's like walking on eggshells and very frustrating as we really want to help!
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?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ10 -
Round 108
Female, 5ft. 2 in.
Age 53
SW Montana
Starting Weight: 148.6
Round Goal Weight: 147.6
03/18 - 148.6
03/19 - 148.4 Surprising, I went over on calories yesterday. It'll probably catch up with me tomorrow.
03/20 - 148.2 Wasn't expecting that, after all the snacking I've been doing. Mostly a nibble here and there, but trying to keep myself in check.
03/21 - 148.6
03/22
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03/15
03/26
03/279 -
Female, 5ft. 6 in.
Age 56
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 69th Round!
It's been a crazy few weeks. I am going to try to focus on my mental health along with getting back down to the lower range of Maintenance.End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
03/18 - 143.5 - With all the stress snacking I've been doing, I'm very happy I've been able to maintain around here.
03/19 - 143
03/20 - 142 - OK!
03/21- 142 - I truly don't know how this is happening, but I won't complain.
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03/27
9 -
Male, 58 years old, 6'0"
R108 SW: 205.2 lb (BF 25.3%, MM 31.0%)
R108 GW: 202.2 lb (BF < 25.3%, MM > 31.0%)
Better late than never....#likeabadpenny
Day/Weight/Comment
03/18: DNW
03/19: DNW
03/20:DNW
03/21:205.2 lb (BF 25.3%, MM 31.0%)
03/22
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03/15
03/26
03/2710 -
ROUND 108
Starting Weight: 163.8
Goal Weight: 162.0
Ultimate Goal Weight: 150
Round 101- SW: 176.4 EW: 173.9; -2.5
Round 102 - SW: 173.9 EW: 171.7; -2.2
Round 103 - SW: 171.7 EW: 171.1; -0.6
Round 104 - SW: 171.1 EW: 168.2; -2.9
Round 105 - SW: 168.2 EW: 166.7; -1.5
Round 106 - SW: 166.7 EW: 166.2; -0.5
Round 107 - SW: 166.2 EW: 163.8; -2.4
Day/Weight/Comment
03/18 - 164.7 I'm really losing track of my goals. I haven't worked out in 9 days and I completely binged out on snacks yesterday. I'm definitely in a downward spiral. I usually track my weeks from Sunday through Saturday which means I'd keep on this path and start fresh on Sunday. That's too long. I am starting fresh today. I can do this. Please help hold me accountable!
03/19 - 164.9 Wrong direction. I did get a workout in and stayed relatively close to my calorie goal. Going to workout today and stay under my calorie goal!
03/20 - 164.9 Well I got a workout in however I went WAY over my calorie goal. On the bright side, I ate all the snacks in my house so I have no more temptations. As long as I break even this round I'll be happy.
03/21 - 164.0 Getting close to breaking even! My SO offered to go get me my fav snacks while practicing social distancing and renting and watching The Invisible Man at home. Guess what, I said no! I would not have been able to use portion control and it was past my eating period.
03/22
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12 -
OSW: 208
LGW: 145
RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9
RND#94: 175.4
RND#95: 173.0
RND#96: 175.2
RND#97: 172.2
RND#98: 170.8
RND#99: 170.8
RND#100: 167.2
RND#101: 164.6
RND#102: 163.2
RND#103: 161.2
RND#104: 166.8
RND#105: 162.0
RND#106: 159.4
RND#107: 159.4
RND#108SW: 159.4lbs
RND#108GW: 157.5lbs
Goal: Improve Sleep - duration of 7hrs and score above 80; decrease BF; increase MM.
Day/Weight/Comment
3/18 158.6lbs, 34.0%bf; 6h49m/74 - Rough night... hope to keep to as normal a schedule as possible.
3/19 157.6lbs, 33.8%bf; 7h57m/89 - much better!
3/20 158.1lbs, 33.9%bf; 6h20m/73 - working from home is entirely too sedentary.... I need to get it in gear!
3/21 156.4lbs, 33.4%bf; 8h14m/87 - don't ever underestimate the value of decent sleep for weight loss. Going to have to venture out today... I don't HAVE to have almond milk for my protein shakes, but I'd prefer to maintain some civility in my life during this insane time... and water shakes just make me sad. LOL
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8 -
Zara, 56 year old, female, 6"ft
Heaviest Weight: 403 lbs
Round Start Weight: 278.2
Round Goal Weight: Any amount as long as it's a loss.
This is my 2nd round.
Starting to feel better, but having trouble getting rid of my cold. One-day I feel like I'm all better, and then the next day I don't feel good. Still have sinus problems and a sore throat. Wish it would finally go away for good.
Day/Weight/Comment:
03/18: 278.2 (-1.2 lbs) From (279.4) end weight for R107
03/19: 277.8 ,(-.4 oz) Today's my Birthday.
03/20: 274.8 (-3 lbs).
03/21: 272 (-2.8 lbs). This is probably due to the fact I'm sick. Nonetheless I'm grateful for the loss.
03/22:
03/23:
03/24:
03/25:
03/26:
03/27:10 -
Starting weight: 2/1/2019: 230.0 BMI: 35 (OBESE)
UGW: 160 BMI 24.3 (NORMAL)
2020 SW: 218 BMI: 33.1
2020 GW: 195 BMI: 29.6 (OVERWEIGHT)
Starting MFP: 2/27/2020: 215.6 BMI: 32.8
Round 107: 213.7 (-2.0 lb) This feels a little low and the fact that my weight popped up a pound the next day confirms that.
Goal 108: 212.7
Day/Weight/Comment
03/18: 214.7
03/19: 214.7 (-0.0)
03/20: 214.5 (-0.2)
03/21: 212.1 (-2.6) pretty sure this won't hold)
03/22
03/23
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03/279 -
Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 - 191
Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 105 - Feb 17-26 - EW 154.7
Round 106 – Feb 27- March 07 - EW 155.2
Round 107 – March 08 – March 17 – EW 156.7
Round 008 - March 18 - March 27 - EW?
Day/Weight/Comment
03/18 - 156.1 - Almost gave up on trying anymore yesterday, so much work and effort for such slow results. Re-motivated today.
03/19 - 155.4 - Slept in today, that likely helped with the scale.
03/20 - 156.5 - Ribs. I had better not have them again for 3 months.
03/21 - 157.2 - The rise continues. Not as motivated right now. My workouts have been on point, but not my eating.
03/22
03/23
03/24
03/15
03/26
03/2710 -
Round 108 (my 40th)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
Round 97 -5.2 pounds 270.4-265.2
Round 98 +1 pound 265.2-266.2 full maintenance round
Round 99 +6.8 pounds 266.2-273.0 full maintenance round
Round 100 -6.4 pounds 273-266.6 partial maintenance round
Round 101 -.6 pounds 266-266.0
Round 102 -4.4 pounds 266.0-261.6
Round 103 -1.4 pounds 261.6-260.2
Round 104 -2.4 pounds 260.2-257.8
Round 105 +1.2 pounds 257.8-259.0
Round 106 +4.8 pounds 259.0-263.8
Round 107 -7.4 pounds 263.8-256.4
OSW 382.0
RSW 256.4
3/18 255.6 The start of heading back down and hopefully to new lows this round.
3/19 254.4 That’s the previous low I hit anything lower will be a new low. I was looking through my phone at older photos and then I saw my newer ones, the difference is so profound. It really helped me to see how far I’ve come.
3/20 255.2 Early weigh in, Japanese take out, and a lack of sleep. On the plus side I got to the store early enough to get potatoes and chicken.
3/21 254.4 I’m glad to be back down I had a high sodium lunch, which sometimes gives me a bounce up. I also hit ovulation time according to my health app, so I’ll see if I hold or manage to drop. Sometimes if I’m really careful I can still see a drop or two, but usually I hold or bounce around.
3/22
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3/27
10 -
Round 103 Sw 273.4 Ew 269.6 (-3.8)
Round 104 Sw 270.2 Ew 267.6(-2.6)
Round 105 Sw. 267.6 EW 259.0(-8.6)
Round 106 SW 259 Ew 254.6(-4.4)
Round 107 Sw 254.6 Ew 254(-.6)
Round 108 SW 255
Day/Weight/Comment
03/18 255
I believe it’s stress. I’m a nurse and on the front lines in the er and icu . So far no corona in our hospital but it’s still stressful. I am getting a hip replacement on the 25 th so more stress but I’m continuing to try to stay on plan.
03/19 255
03/20 255 surgery is still on.
03/21 252.4
well the surgery is now off. I was waiting for the other shoe to drop. I have to call my short term disability and rescind that and get back to work. We are tentatively scheduled for May 6. My surgeon felt bad but it’s out of his hands. Our hospital system has 28 hospitals and over 750 icu beds and not one patient with the virus but the government is forcing them too. I do understand but having none on bone pain and knowing I have to endure another 5 weeks just stinks.
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03/279 -
5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: 159.0 lbs
Ultimate goal 135 lbs.
End of round 107 3/17= 160.2 lbs
Day/Weight/Comment
03/18 160.0 lbs, 1200 calories, 15,000 steps. IF 16 hours
03/19 160.0 lbs 900 calories, 15,000 steps IF 16 hours
03/20 160.0 lbs 13,000 steps, IF 16 hours. Goodness, I would love to see the fifties but obviously my scale can not go that low. LOL
03/21 161.0 lbs 1100 calories, 18,000 steps IF 16 hours. Not sure what I did. Hoping it goes down tomorrow, except today I plan on quilting.
03/22
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03/15
03/26
03/278 -
Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
🏃🏽♀️🥗🍎🥕🥦🏊🏻♀️🧘🏻♀️
R108 Goals — back to tracking and weighing in daily.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R107 3/17/20 end weight 180
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
Day/Weight/Comment
3/18 - 180.8
In a weird way I’m fine with holding steady within a pound of 180 for the past 5 weeks. I’m no longer gaining as I was, my metabolism is settling down, and I’m getting a good sense of what my maintenance calories really are. I haven’t been exercising much but as the weather warms up I’ll get back to walking long distances and I’m planning to expand one garden and plant a new herb garden (assuming the nurseries are open), so that will help. I also have some house painting (inside) left to do, so if I can keep my calories steady, I should start to lose again. That’s my story and I’m sticking to it. Now to shake this stupid cold! I hope you’re all finding ways to stay calm and healthy and in touch through these chaotic times.
3/19 - 181
How’s everyone doing? I’m trying to keep busy with my work (writing) and things I’ve put off for ages (sorting photos, going through clothes for what no longer pleases...). I’ve been trying to talk to one or two friends every day on the phone — social media are great, but we need to hear voices. I was going to teach a couple of writing classes this spring and summer, but they’re cancelled, of course, so I’m setting them up to teach online and hoping that will be productive for everyone involved. I’m looking forward to warmer weather so I can play in my garden. I’d love to hear what others are doing to stay healthy and as happy as possible during these difficult times.
3/20 - 180.6
3/21 - 180.2
All things considered, okay. I did get out for a walk yesterday morning — it was 64 degrees F and lovely. Then the wind came up and the temp dropped 25 degrees by noon! Whoa! And now it’s trying to snow. Harumph. Oddly, even though we’re stuck at home I’m not snacking, and we are eating healthily. I’m a bit stir crazy but having a sinus headache that makes me go to bed for a while has helped
— make lemonade, right? Last week I found a gorgeous Bassett entertainment center in a second hand store and it was delivered yesterday — see picture. We’re adding shelves inside — lots of storage space! I hope you’re all finding creative, loving ways to ride this out. Stay healthy!
3/22 -
3/23 -
3/24 -
3/25 -
3/26 -
3/27 -
10 -
fmfdfa2020 wrote: »
@SheilaBoneham Hi Sheila - what type of writing do you do for your work? One of my sisters is a writer/editor for a newspaper, and I envy y'all since I can't write worth a $%#&.
I'm going to pretend I'm sequestered away on a healthy retreat to lose weight for 2 months LOL. I've often thought if I could just go away for 2 months to concentrate on my weight, so here's my chance . I've worked from home for 20 years for a corporation and now for my own business but there's a difference between choosing to be home vs having to be home. It becomes a little claustrophobic. But grateful that I have my job when so many are losing their job or being let go. I'm waiting for the weather to warm a little more so I can walk on the beach every day (when the tide is low since I'm sure I'm not the only one waiting for warm weather and we'll have plenty of room to stay away from each other 
) . I would also love to hear what others are doing. Of course, there are a lot of sad stories and I pray for everyone and their families to come out of this unscathed. 
My son's job has shut down for who knows how long (which I'm glad as far as his safety) but trying to figure out how to get him from Atlanta to Portland, Me, without being exposed on a train or plane. Is anyone still flying? I worked for an airline and have access to their flights real-time and it's unbelievable the number of open seats (about 30% capacity, if that, from BOS to ATL).
@fmfdfa2020 I write all sorts of things — currently working on the first book in a new mystery series and some essays, all nature, food, and travel oriented. I have a mystery series called Animals in Focus, but the publisher went out of business last year so I’m not sure about future books. I used to write books (17 of them) and articles about dogs and cats, but haven’t don’t that for a few years. I teach classes for adults through various local venues, all shut down for now, and I’m thinking now is a good time to try launching the online classes I’ve thought about for a couple of years.
Good plan on the healthy weight-loss retreat. A few years ago I was able to really focus on that — I lost 80 pounds between eating mindfully and exercising — walking and swimming a lot. I felt great! So best of luck! Are you in Portland? I did my MFA at U of Southern Maine.
Anyway, I think it’s really important to take care of ourselves and our loved ones, now more than ever. I try to stay informed but not read/listen to corona updates all day long. I’m also calling a couple of people everyday until I work through my list, then repeat if we’re still in this.
5 -
Larisa 44, 5'11"
I need some accountability. These last 10 lbs are brutal.
UGW 150 and a BMI of 20
Round 103- SW 160, EW 157 -3
Round 104- SW 157, EW 159 +2
Round 105- SW 159, EW 158 -1
Round 106- SW 158, EW 153.2 -4.8
Round 107- SW 154.8, EW 155.2 +.4
3/18- 154.8 back to where I was at the beginning of the last round. Hanging in there. Just need to keep the snacking in check working from home for the next month.
3/19- 154.4 Pleased. Rode yesterday, did HIIT. Enjoying the extra time with the kids even if work productivity is taking a hit and managing them is stressful. Finding a routine. Played evening games and are starting a big puzzle.
3/20- 155.4 Yeah, even though I had a good run yesterday I ate back all my exercise calories and I don't think I was really tracking carefully enough.
3/21-156 This working from home thing is going to kill my progress. It's too, too easy to snack and then I've been baking fun things since my daughter wants to and I admit I enjoy both the baking and eating part. Ugh. I have to find a way to stay on track...9 -
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 108 SW 122.0
*******
03/18 122.0
03/19 122.0 They finally closed our community center. My question is, why does it take 3 people to “man” the empty building through APRIL when no one can get in??? It seems like a lot MORE web surfing will be going on at our expense!
03/20 121.5
03/21 120.5 Apparently I’m more distracted than I had realized. I keep forgetting to make my daily post after I make comments. Yesterday I sat in our courtyard and enjoyed the sun and 59 degree afternoon. The view from the “park bench” I our courtyard.
9 -
@GrandmaJackie What part of LV were you in? We’re at the east end of Flamingo between Flamingo and Desert Inn.1
-
Warm springs and Decatur
South Vegas3
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