JUST GIVE ME 10 DAYS ~ ROUND 109

m2harding · March 2020

Starting weight: 2/1/2019: 230.0 BMI: 35 (OBESE)
UGW: 160 BMI 24.3 (NORMAL)
2020 SW: 218 BMI: 33.1
2020 GW: 195 BMI: 29.6 (OVERWEIGHT)
Starting MFP: 2/27/2020: 215.6 BMI: 32.8
Round 107: 213.7 (-1.9 lb)
Round 108: 213.3 (-2.3 lb) not quite where I wanted to end, but DOWN is DOWN!

Goal 109: 211.8 (-1.5 for the 10 days)

Day/Weight/Comment
03/28: 213.3
03/29: 213.7 (+0.4) OOOPS
03/30:
03/31:
04/01:
04/02:
04/03:
04/04:
04/05:
04/06:

bearly63 · March 2020

R109 – Theme: Eat (Less!) 😏Pray (More)🙏 Love (Chocolate?)🍫

Goals in 2020: gain lean muscle mass, gain strength, improve running times, focus on macros esp protein goals, hit goal weight.

56 year young, female, 5' 7"ft

OSW 160.0 lbs
RSW 140.0 lbs
RGW 138 lbs (Something with an 8 in the number - focus on mindful eating and less stress snacking)
UGW 137.0 lbs (I want to gain muscle/going by jeans fit/ so this is just a #)

Past Rounds:

R101 1/17/20 EW: 148.2
R102: 1/27/20 EW: 149.0
R103: 2/06/20 EW: 147.0
R104: 2/16/20 EW: 145.8
R105: 2/26/20 EW: 142.6
R106: 3/7/20 EW: 142.2
R107: 3/17/20 EW: 138.8
R108:3/27/20 EW : 138.6

Day/Weight/Comment
3/28: 140.0 (+1.4) – How does one gain a pound and half in one day you ask? Hmmm. I’d love to blame the scale. My scale does seem to jump around but tbh, I ate crappy in the afternoon and evening. Popcorn, candy, several glasses of wine on the deck because the weather was nice. Then dinner was take out Japanese bento with sushi, beef bulgogi, tempura vegetables. So much salt and unheathly. It’s a new challenge, new week, new day. So time to move on from yesterday’s mistakes.💪

3/29: 139.2 (-.8) Did a really nice long bike ride and listened to a very good video from a doctor about dealing with Covid. And then had Italian for dinner. Nice quiet night.

3/30:
4/1:
4/2:
4/3:
4/4:
4/5:
4/6:
4/7:

GrandmaJackie · March 2020

Round 109

Please join us! Starting on 03/28 JUST GIVE ME 10 DAYS, we will begin Round 109
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW: 158.7
GW: 156

Day/Weight/Comment
03/28 158.7 ~ {Steps 8,927} ~ I’ll be home this round so I’m going to have to figure out a new normal of exercising before going to my daughters.
03/29 159.8 ~ {Steps TBD} ~ We took a long drive and ate lunch at Burger Master, delicious burgers,I did a lettuce wrap with two patties and bacon, yummy. We also had a late dinner. No worries about my weight,
03/30
03/31
04/01
04/02
04/03
04/04
04/05
04/06

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

bearly63 · March 2020

@matratazola So sorry for your loss....

merph518 · March 2020

Round 109, 26th Round for Me

39, male, 5'8
Highest weight: 386.6 lbs (1/1/2019)
R109 start weight: 270.6 lbs (3/27/2020)
R109 goal weight: 268.6 lbs
Long term goal weight: 186.6 lbs

R109 weight change: -2.7 lbs
Total weight loss: 118.7 lbs

Day/Weight/Comment

3/28: 268.5 lbs (-2.1) … a new low.

3/29: 267.9 lbs (-0.6) … another new low. Having a pretty low key weekend, just hanging at home (where else could we go these days) and spending a lot of time with my family / our new pup.

3/30:
3/31:
4/01:
4/02:
4/03:
4/04:
4/05:
4/06:

My jgm10d History

R84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)
R93: 290.6 (-6.5)
R94: 291.0 (+0.4)
R95: 286.9 (-4.1)
R96: 283.2 (-3.7)
R97: 283.6 (+0.4)
R98: 284.0 (+0.4)
R99: 289.6 (+5.6) maintenance round
R100: 285.0 (-4.6)
R101: 283.2 (-1.8)
R102: 281.2 (-2.0)
R103: 276.8 (-4.4)
R104: 277.1 (+0.3)
R105: 275.4 (-1.7)
R106: 272.0 (-3.4) recommitted to running & lifting 3x/week
R107: 274.1 (+2.1) stress eating, gym closure
R108: 270.6 (-3.5)

cos4093 · March 2020

cos4093 wrote: »

I’m absolutely in! This will be my first round so bear with me. Also, feel free to add me, can never have too many motivational connections 💪🏼.

Today was a really hard day emotionally, and I am a stress/emotional eater. This week will be even harder yet and we have a fridge full of leftovers to eat. Goal for this cycle is going to be portion control and finding moments of peace in the stress. Trying to pep talk myself to do some self-pampering, a workout, a meditation, and tackle the day.

The quote that always helps and might help others: “No matter how you feel, get up, dress up, show up, and never give up.”

27yr F, 4’10”
Heaviest/Starting/Current Weight: 157.8lbs
Goal Weight: 125lbs

3/28: 157.8lbs
3/29: 155.6lbs (-2.2lb!) Talked myself into doing another workout dvd this morning deapite how sick and terrible I felt after doing yesterdays. I’m so glad I did! Muscles feel so sore, but the good kind of accomplished sore. I am an ICU nurse and am on-call for our coronavirus unit overnight tonight, tomorrow night, and tue night so my schedule is a little flip-flopped.
3/30:
3/31:
4/1:
4/2:
4/3:
4/4:
4/5:
4/6:

Let’s do it!

cpanus · March 2020

I' m in! Thank you, @GrandmaJackie!

70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...

...Oh, well. I'll just keep working on it.

We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Then I had hip surgery March 10th. Recovery is slow. Sure do want to be back walking!

The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

Heaviest: 192.2
Round GW: 143.0
UGW: 132.2

03/26 - 145.0 at 5:00 a.m.
03/27 - DNW

Day/Weight/Comment

03/28 - 144.0 at 11:00 a.m.
03/29 - 145.4 at 9:00 a.m.
03/30 -
03/31 -
04/01 -
04/02 -
04/03 -
04/04 -
04/05 -
04/06 -

Chris

carol7878 · March 2020

Round 109

Female, age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Final Goal 150 lbs
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8

My Goal is to lose 2lbs and to eat healthy.

03/28 163.2 lbs. 1,150 Calories, 18 Carbs, 13 Net Carbs, and 5,469. Took a short walk before it started to rain. We have been home for 17 days and only went to the grocery store twice. I am looking forward to nicer weather so I can outside more. We are adjusting to the fact that this is going to take time. It breaks my heart people are suffering.

03/29 162.8 lbs, 914 Calories, 25 Carbs, 20 Net Carbs, 1,826 steps. I didn’t sleep very good last night. No energy today!
03/30
03/31
04/01
04/02
04/03
04/04
04/05
04/06

kecward78 · March 2020

Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 356.0
Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat.
10-day Goal: 353.50

R100 SW 388.5 EW 388.2
R101 SW 388.2 EW 387.1
R102 SW 387.1 EW 379.1
R103 SW 377.8 EW 371.6
R104 SW 371.6 EW 368.0
R105 SW 368.0 EW 365.0
R106 SW 365.0 EW 359.6
R107 SW 361.0 EW 359.2
R108 SW 361.8 EW 357.4
R109 SW 356.0

Day/Weight/Comment
03/28 - 356.0 - I conducted a little experiment. I live near Philly, where we are known for our cheesesteaks. Lots of shredded meat, cheese, some fried onions and mushrooms, all slapped on a roll. So I bought one yesterday. But while I ate it, I also drank my ACV drink. I wanted to see if the ACV would affect my insulin and fat storage. Now I admit I don't quite understand the biomechanics well, but my calorie intake for yesterday was only 300 under my daily normal intake. But my weight loss was 1.4 lbs. I don't want to do this too often, but when I did our weekly shopping (the ONLY time I am around anyone during this quarantine), mom asked for donuts from our Amish farmer's market. Imagine pie filling (apple, strawberry, etc.) injected into a dough roll. One for mom, one for me. I'll be trying the ACV before eating mine. But I have been using the ACV before I eat my processed carbs and it seems to decrease/affect my insulin and weight loss for the positive. Anecdotal experiment, I know.
03/29 - 356.3 - That'll teach me for eating finger food for dinner. Egg rolls, taquitos and potstickers. WAY overdid it. Very tasty, though.
03/30
03/31
04/01
04/02
04/03
04/04
04/05
04/06
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

eminater · March 2020

Day/Weight/Comment
03/28 - 212.4 lbs *** plan to end in a new decade***
03/29 - 212.4 lbs
03/30 - 211.8 lbs
03/31
04/01
04/02
04/03
04/04
04/05
04/06

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

TerriRichardson112 · March 2020

Looking forward:

March: I need to focus on getting back to where I was pre-Christmas
2020: Goal is to stabilise weight around 145
Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
Make sure I have prepared healthy snacks available
Cut down on eating between meals

Never give up! Never give in!
Back Story:

2018:
My goal was to get down below 160, to allow me to enjoy the indulgences of holidays and celebrations.
2019:
I exceeded that and have been below 150 for most of the last 2 months.
In 2018, I put on 10 lbs over the last 2 months of the year.
In 2019, I consistently lost weight since the end of July. I put on about 4lbs over the Christmas break, but was still below my original 2019 goal.
That's a WIN in my book!

2020
Focus: maintenance! I might even manage to lose a bit more ever so slowly.
JGM10D ~|~ Round 109

Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 147.4 (Dec 2019)
Aim for 2020: stay under 150
Aim for this round ~ discard some more of that Holiday overage
UGW: 140s
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 108 EW: 148.3
==============================
28/03: 148.4 : Goals🌟
29/03: 148.2: Goals: 🌟
30/03: : Goals
31/03: Goals
01/04: : Goals
02/04: Goals
03/04: : Goals
04/04: Goals
05/04: : Goals
06/04: : Goals

Last 5 Rounds

Round 108 SW 148.2: EW: 148.3 + 0.1
Round 107 SW 148.2: EW 148.2🌻- 1.5
Round 106 SW 148.6: EW 148.2😾- 0.4
Round 105 SW 150.1: EW 148.6🌻- 1.5
Round 104 SW 149.2: EW 150.1😾- 0.2
Round 103 SW 149.6. EW 149.2🌻 - 0.4
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

TwistedSassette · March 2020

FOCUS FOR THIS ROUND
Adjusting to working from home, trying to be more active.

GOALS THIS ROUND
- RGW 132.0kg
- 20 mins exercise 7/10 days
R109 SW 132.6kg

Day | Weight | Change | Comment

03/28 | 132.8kg | +0.2kg

03/29 | 132.7kg | -0.1kg | Sorry for the late start to the round, I always seem to struggle getting online on weekends! I haven’t been making good food choices, but portion sizes are down so that’s good. No exercise. Not enough water. I can do better than this! My brother in law has been tested for the virus, will get the results in a couple of days. If it’s positive, it’s the first case in our town and my sister will need to be quarantined (she’s a teacher). Waiting with bated breath!

03/30 | 132.8kg | +0.1kg | Much more of the same poor choices for the weekend. Guzzling the water today and hoping to make some better choices! No. Hope is not a management method. I WILL make some better choices! Still awaiting test results for my brother in law, no news yet.

03/31
04/01
04/02
04/03
04/04
04/05
04/06

beachwalker99 · March 2020

JGMTD Round 109 (31 for me)
I hit a major milestone last round – 50 lbs. down – but it passed in a blur and felt unearned, given my wavering appetite. Although I can’t always keep up with all your posts, I do try to read some every day. The inspiration I find there is keeping me grounded, and these challenges are helping me maintain healthier habits during these difficult days.

60 Female 5’6”
Starting weight: 212.8 (2/28/19)
Maintenance goal: 145-150

R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: 187.0 (+1.6 for 7 days – vacation)
R87 – Skipped – vacation
R88 – Skipped – vacation and mini diet break
R89 (11) – SW: 186.6 – EW: 186.4 (-0.2)
R90 (12) – SW: 186.4 – EW: 183.4 (-3.0)
R91 (13) – SW: 183.4 – EW: 181.2 (-2.2)
R92 (14) – SW: 181.2 – EW: 182.4 (+1.2)
R93 (15) – SW: 182.4 – EW: 180.2 (-2.2)
R94 (16) – SW: 180.2 – EW: 178.6 (-1.6)
R95 (17) – SW 178.6 – EW: 177.4 (-1.2)
R96 (18) – SW: 177.4 – EW: 175.6 (-1.8)
R97 (19) – SW: 175.6 – EW: 175.8 (+0.2)
R98 (20) – SW: 175.8 – EW: 175.6 (-0.2)
R99 (21) – SW: 175.6 – EW: 174.8 (-0.8)
R100 (22) – SW: 174.8 – EW: 172.0 (-2.8)
R101 (23) – SW: 172.0 – EW: 172.6 (+0.6)
R102 (24) – SW: 172.6 – EW: 174.4 (+1.8)
R103 (25) – SW: 174.4 – EW: 170.8 (-3.6)
R104 (26) – SW: 170.8 – EW: 169.6 (-1.2)
R105 (27) – SW: 169.6 – EW: 170.0 (+0.4)
R106 (28) – SW: 170.0 – EW: 168.4 (-1.6)
R107 (29) – SW: 168.4 – EW: 165.2 (-3.2)
R108 (30) – SW: 165.2 – EW: 163.4 (-1.8)

R109 (31) – SW: 163.4 – EW: ???

Daily goals for this round:
1) Stay hydrated.
2) Log carefully and maintain a calorie deficit.
3) Walk or exercise 30+ minutes.
4) Cross something off my "to do" list

Day/Weight/Comment
03/28 – 162.8 – Rained all day, so I didn’t get out, but I did some work and cooked a nice dinner. My husband is in self-quarantine in our bedroom because of possible exposure at work. I’ve been delivering his meals, disinfecting like mad, and trying to keep busy while we wait it out.
03/29 – 163.8 – Quiet, rainy day. I focused on cooking healthy meals and catching up with the kids and grandkids on Zoom.
03/30
03/31
04/01
04/02
04/03
04/04
04/05
04/06

lolakinks · March 2020

03/28: 97 kg (213.8 lbs)
03/29: 97.2 kg (214.2 lbs)
03/30: 96.1 kg (211.8 lbs)
03/31:
04/01:
04/02:
04/03:
04/04:
04/05:
04/06:

GrandmaJackie · March 2020

GrandmaJackie wrote: »

Round 109

Please join us! Starting on 03/28 JUST GIVE ME 10 DAYS, we will begin Round 109
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW: 158.7
GW: 156

Day/Weight/Comment
03/28 158.7 ~ {Steps 8,927} ~ I’ll be home this round so I’m going to have to figure out a new normal of exercising before going to my daughters.
03/29 159.8 ~ {Steps 18,031} ~ We took a long drive and ate lunch at Burger Master, delicious burgers,I did a lettuce wrap with two patties and bacon, yummy. We also had a late dinner. No worries about my weight...... Hence my weight gain, on the bright side I actually got an excellent workout in plus was under my calorie goal.
03/30
03/31
04/01
04/02
04/03
04/04
04/05
04/06

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

musicsax · March 2020

JUST GIVE ME 10 DAYS ~|~ Round 109 (round 41 for me ) I'm in for another round – just keep plodding on! As always; thank you again GrandmaJackie.

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Goal – end lower than started - aim to stick with good habits: be mindful of what I eat & drink, keep walking, no binges! Keep calm, washing hands, be kind and follow all latest Government guidelines for C-19 virus.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)

Keep calm – we're all in this together!

Day/Weight/Comment

03/28 133.6 – 9 miles walked yesterday in my allowed daily exercise yesterday. 540 calories in credit, all macros in green. Managed to get all my supplies at the supermarket yesterday, only had to queue for 15 minutes to gain access, no hardship at all in the great scheme of things. Keep washing our hands !!
03/29 134.4 – 8 miles walked yesterday – 39 calories & 75 carbs over respectively. Had a lovely video conference call with DD, DS and little DGC, I miss them so much, but know needs must to keep us all safe.
03/30 133.2 – 7.41 miles walked yesterday, 397 calories in credit, all other macros in green, more protein and less carbs, I'm going to try to stick with that trend. Call out to our heros, the NHS and those both in the food chain and benefit system, 4 of my siblings are involved in each of those areas, each are experiencing “difficulties” in their jobs at the moment not helped by the public at large who are giving them lots of verbal abuse which they don't need, they are experiencing so much stress already without that. Please be kind particularly to our key workers at this very difficult time.
03/31
04/01
04/02
04/03
04/04
04/05
04/06
KEEP SAFE EVERYONE

. Keep calm – we're all in this together!

?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

musicsax · March 2020

@matratazola - thinking of you at this sad time, sending you comforting hugs

.

musicsax · March 2020

@cos4093 - much respect for all you health workers involved in this C-19 virus, please stay safe and look after yourself.

As_ve · March 2020

Round 109
Female, 1.62m
Age 24
Belgium

Starting Weight: 63,5 kg
Goal Weight in April: 59kg
Round Goal Weight: 54kg

03/28: 61, 8kg
03/29: 61, 3kg
03/30: 61, 7kg
03/31
04/01
04/02
04/03
04/04
04/05
04/06

matratazola · March 2020

Stephie, 49, 167 cm (5.4ft), Brussels:

OSW 172.0 lbs
RSW 154.6 lbs
RGW 153.0 lbs
EGW 145.0 lbs

Past Rounds:

Total loss so far 21.6 lbs
Pre-MFP Start Weight 172.0 lbs (loss 8.1 lbs)
R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2 lbs)
R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)
R92 (11) – SW 156.8 / EW 154.8 (-2.0 lbs)
R93 (12) – SW 154.8 / EW 154.6 (-0.2 lbs)
R94 (13) – SW 154.6 / EW 154.4 (-0.2 lbs)
R95 (14) – SW 154.4 / EW 154.4 (0.0 lbs)
R96 (15) – SW 154.4 / EW 153.0 (-1.4 lbs)
R97 (16) – SW 153.0 / EW 154.2 (+1.2 lbs) Christmas
R98 (17) – SW 154.2 / EW 155.6 (+1.4 lbs) New Year
R99 (18) – SW 155.6 / EW 154.6 (-1.0 lbs)
R100 (19) – SW 154.6 / EW 154.8 (+0.2 lbs)
R101 (20) – SW 154.8 / EW 150.8 (-4.0 lbs)
R102 (21) – SW 150.8 / EW 151.0 (+0.2 lbs)
R103 (22) – SW 151.0 / EW 149.2 (- 1.8 lbs)
R104 (23) – SW 149.2 / EW 152.6 lbs (+3.4)
R105 (24) – SW 152.6 / EW 150.6 lbs (-2.0)
R106 (25) – SW 150.6 / EW 150.4 lbs (-0.2 lbs)
R107 (26) – DNW
R108 (27) - DNW

Goals

Goal for this round, stay healthy, eat healthy, 10.000 steps, and on the emotional side write my diary every day.

03/28 – 154.6
03/29 – 155.6 (+1.0) Yesterday was a depressing day so I think I’m going to put it behind me and aim for a better day today. I’m aiming for 10.000 steps and 30 mins cardio on the stationary bike, maybe a run around the block with my daughter this afternoon which is the most we’re allowed to do here.

03/30 153.6 (-2.0) 1360 cal, 10623 steps. I’m quite happy with that loss especially as I did cave in for some chocolate that I have around the house but otherwise a pretty good day. I didn’t get a high cardio workout but I did a 3-mile walk (from you tube) and later that day I did a “parkour” run in my apartment, I’ll be doing it again later and try to get my daughter involved! I’m avoiding any high impact workout as I have had to stop all immunotherapy treatments for my RA as I was sick, so my joints are a bit achy. I’ve done a daily schedule of things to do but I’m finding it a bit hard to follow lol

03/31
04/01
04/02
04/03
04/04
04/05
04/06

R109 (28) – SW 151.2 / EW xxx.x lbs

JUST GIVE ME 10 DAYS ~ ROUND 109

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