JUST GIVE ME 10 DAYS ~ ROUND 109

TerriRichardson112 · March 2020

Looking forward:

March: I need to focus on getting back to where I was pre-Christmas
2020: Goal is to stabilise weight around 145
Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
Make sure I have prepared healthy snacks available
Cut down on eating between meals

Never give up! Never give in!
Back Story:

2018:
My goal was to get down below 160, to allow me to enjoy the indulgences of holidays and celebrations.
2019:
I exceeded that and have been below 150 for most of the last 2 months.
In 2018, I put on 10 lbs over the last 2 months of the year.
In 2019, I consistently lost weight since the end of July. I put on about 4lbs over the Christmas break, but was still below my original 2019 goal.
That's a WIN in my book!

2020
Focus: maintenance! I might even manage to lose a bit more ever so slowly.
JGM10D ~|~ Round 109

Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 147.4 (Dec 2019)
Aim for 2020: stay under 150
Aim for this round ~ discard some more of that Holiday overage
UGW: 140s
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 108 EW: 148.3
==============================
28/03: 148.4 : Goals🌟
29/03: 148.2: Goals: 🌟
30/03: : Goals
31/03: Goals
01/04: : Goals
02/04: Goals
03/04: : Goals
04/04: Goals
05/04: : Goals
06/04: : Goals

Last 5 Rounds

Round 108 SW 148.2: EW: 148.3 + 0.1
Round 107 SW 148.2: EW 148.2🌻- 1.5
Round 106 SW 148.6: EW 148.2😾- 0.4
Round 105 SW 150.1: EW 148.6🌻- 1.5
Round 104 SW 149.2: EW 150.1😾- 0.2
Round 103 SW 149.6. EW 149.2🌻 - 0.4
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

TwistedSassette · March 2020

FOCUS FOR THIS ROUND
Adjusting to working from home, trying to be more active.

GOALS THIS ROUND
- RGW 132.0kg
- 20 mins exercise 7/10 days
R109 SW 132.6kg

Day | Weight | Change | Comment

03/28 | 132.8kg | +0.2kg

03/29 | 132.7kg | -0.1kg | Sorry for the late start to the round, I always seem to struggle getting online on weekends! I haven’t been making good food choices, but portion sizes are down so that’s good. No exercise. Not enough water. I can do better than this! My brother in law has been tested for the virus, will get the results in a couple of days. If it’s positive, it’s the first case in our town and my sister will need to be quarantined (she’s a teacher). Waiting with bated breath!

03/30 | 132.8kg | +0.1kg | Much more of the same poor choices for the weekend. Guzzling the water today and hoping to make some better choices! No. Hope is not a management method. I WILL make some better choices! Still awaiting test results for my brother in law, no news yet.

03/31
04/01
04/02
04/03
04/04
04/05
04/06

beachwalker99 · March 2020

JGMTD Round 109 (31 for me)
I hit a major milestone last round – 50 lbs. down – but it passed in a blur and felt unearned, given my wavering appetite. Although I can’t always keep up with all your posts, I do try to read some every day. The inspiration I find there is keeping me grounded, and these challenges are helping me maintain healthier habits during these difficult days.

60 Female 5’6”
Starting weight: 212.8 (2/28/19)
Maintenance goal: 145-150

R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: 187.0 (+1.6 for 7 days – vacation)
R87 – Skipped – vacation
R88 – Skipped – vacation and mini diet break
R89 (11) – SW: 186.6 – EW: 186.4 (-0.2)
R90 (12) – SW: 186.4 – EW: 183.4 (-3.0)
R91 (13) – SW: 183.4 – EW: 181.2 (-2.2)
R92 (14) – SW: 181.2 – EW: 182.4 (+1.2)
R93 (15) – SW: 182.4 – EW: 180.2 (-2.2)
R94 (16) – SW: 180.2 – EW: 178.6 (-1.6)
R95 (17) – SW 178.6 – EW: 177.4 (-1.2)
R96 (18) – SW: 177.4 – EW: 175.6 (-1.8)
R97 (19) – SW: 175.6 – EW: 175.8 (+0.2)
R98 (20) – SW: 175.8 – EW: 175.6 (-0.2)
R99 (21) – SW: 175.6 – EW: 174.8 (-0.8)
R100 (22) – SW: 174.8 – EW: 172.0 (-2.8)
R101 (23) – SW: 172.0 – EW: 172.6 (+0.6)
R102 (24) – SW: 172.6 – EW: 174.4 (+1.8)
R103 (25) – SW: 174.4 – EW: 170.8 (-3.6)
R104 (26) – SW: 170.8 – EW: 169.6 (-1.2)
R105 (27) – SW: 169.6 – EW: 170.0 (+0.4)
R106 (28) – SW: 170.0 – EW: 168.4 (-1.6)
R107 (29) – SW: 168.4 – EW: 165.2 (-3.2)
R108 (30) – SW: 165.2 – EW: 163.4 (-1.8)

R109 (31) – SW: 163.4 – EW: ???

Daily goals for this round:
1) Stay hydrated.
2) Log carefully and maintain a calorie deficit.
3) Walk or exercise 30+ minutes.
4) Cross something off my "to do" list

Day/Weight/Comment
03/28 – 162.8 – Rained all day, so I didn’t get out, but I did some work and cooked a nice dinner. My husband is in self-quarantine in our bedroom because of possible exposure at work. I’ve been delivering his meals, disinfecting like mad, and trying to keep busy while we wait it out.
03/29 – 163.8 – Quiet, rainy day. I focused on cooking healthy meals and catching up with the kids and grandkids on Zoom.
03/30
03/31
04/01
04/02
04/03
04/04
04/05
04/06

lolakinks · March 2020

03/28: 97 kg (213.8 lbs)
03/29: 97.2 kg (214.2 lbs)
03/30: 96.1 kg (211.8 lbs)
03/31:
04/01:
04/02:
04/03:
04/04:
04/05:
04/06:

GrandmaJackie · March 2020

GrandmaJackie wrote: »

Round 109

Please join us! Starting on 03/28 JUST GIVE ME 10 DAYS, we will begin Round 109
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW: 158.7
GW: 156

Day/Weight/Comment
03/28 158.7 ~ {Steps 8,927} ~ I’ll be home this round so I’m going to have to figure out a new normal of exercising before going to my daughters.
03/29 159.8 ~ {Steps 18,031} ~ We took a long drive and ate lunch at Burger Master, delicious burgers,I did a lettuce wrap with two patties and bacon, yummy. We also had a late dinner. No worries about my weight...... Hence my weight gain, on the bright side I actually got an excellent workout in plus was under my calorie goal.
03/30
03/31
04/01
04/02
04/03
04/04
04/05
04/06

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

musicsax · March 2020

JUST GIVE ME 10 DAYS ~|~ Round 109 (round 41 for me ) I'm in for another round – just keep plodding on! As always; thank you again GrandmaJackie.

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Goal – end lower than started - aim to stick with good habits: be mindful of what I eat & drink, keep walking, no binges! Keep calm, washing hands, be kind and follow all latest Government guidelines for C-19 virus.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)

Keep calm – we're all in this together!

Day/Weight/Comment

03/28 133.6 – 9 miles walked yesterday in my allowed daily exercise yesterday. 540 calories in credit, all macros in green. Managed to get all my supplies at the supermarket yesterday, only had to queue for 15 minutes to gain access, no hardship at all in the great scheme of things. Keep washing our hands !!
03/29 134.4 – 8 miles walked yesterday – 39 calories & 75 carbs over respectively. Had a lovely video conference call with DD, DS and little DGC, I miss them so much, but know needs must to keep us all safe.
03/30 133.2 – 7.41 miles walked yesterday, 397 calories in credit, all other macros in green, more protein and less carbs, I'm going to try to stick with that trend. Call out to our heros, the NHS and those both in the food chain and benefit system, 4 of my siblings are involved in each of those areas, each are experiencing “difficulties” in their jobs at the moment not helped by the public at large who are giving them lots of verbal abuse which they don't need, they are experiencing so much stress already without that. Please be kind particularly to our key workers at this very difficult time.
03/31
04/01
04/02
04/03
04/04
04/05
04/06
KEEP SAFE EVERYONE

. Keep calm – we're all in this together!

?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

musicsax · March 2020

@matratazola - thinking of you at this sad time, sending you comforting hugs

.

musicsax · March 2020

@cos4093 - much respect for all you health workers involved in this C-19 virus, please stay safe and look after yourself.

As_ve · March 2020

Round 109
Female, 1.62m
Age 24
Belgium

Starting Weight: 63,5 kg
Goal Weight in April: 59kg
Round Goal Weight: 54kg

03/28: 61, 8kg
03/29: 61, 3kg
03/30: 61, 7kg
03/31
04/01
04/02
04/03
04/04
04/05
04/06

matratazola · March 2020

Stephie, 49, 167 cm (5.4ft), Brussels:

OSW 172.0 lbs
RSW 154.6 lbs
RGW 153.0 lbs
EGW 145.0 lbs

Past Rounds:

Total loss so far 21.6 lbs
Pre-MFP Start Weight 172.0 lbs (loss 8.1 lbs)
R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2 lbs)
R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)
R92 (11) – SW 156.8 / EW 154.8 (-2.0 lbs)
R93 (12) – SW 154.8 / EW 154.6 (-0.2 lbs)
R94 (13) – SW 154.6 / EW 154.4 (-0.2 lbs)
R95 (14) – SW 154.4 / EW 154.4 (0.0 lbs)
R96 (15) – SW 154.4 / EW 153.0 (-1.4 lbs)
R97 (16) – SW 153.0 / EW 154.2 (+1.2 lbs) Christmas
R98 (17) – SW 154.2 / EW 155.6 (+1.4 lbs) New Year
R99 (18) – SW 155.6 / EW 154.6 (-1.0 lbs)
R100 (19) – SW 154.6 / EW 154.8 (+0.2 lbs)
R101 (20) – SW 154.8 / EW 150.8 (-4.0 lbs)
R102 (21) – SW 150.8 / EW 151.0 (+0.2 lbs)
R103 (22) – SW 151.0 / EW 149.2 (- 1.8 lbs)
R104 (23) – SW 149.2 / EW 152.6 lbs (+3.4)
R105 (24) – SW 152.6 / EW 150.6 lbs (-2.0)
R106 (25) – SW 150.6 / EW 150.4 lbs (-0.2 lbs)
R107 (26) – DNW
R108 (27) - DNW

Goals

Goal for this round, stay healthy, eat healthy, 10.000 steps, and on the emotional side write my diary every day.

03/28 – 154.6
03/29 – 155.6 (+1.0) Yesterday was a depressing day so I think I’m going to put it behind me and aim for a better day today. I’m aiming for 10.000 steps and 30 mins cardio on the stationary bike, maybe a run around the block with my daughter this afternoon which is the most we’re allowed to do here.

03/30 153.6 (-2.0) 1360 cal, 10623 steps. I’m quite happy with that loss especially as I did cave in for some chocolate that I have around the house but otherwise a pretty good day. I didn’t get a high cardio workout but I did a 3-mile walk (from you tube) and later that day I did a “parkour” run in my apartment, I’ll be doing it again later and try to get my daughter involved! I’m avoiding any high impact workout as I have had to stop all immunotherapy treatments for my RA as I was sick, so my joints are a bit achy. I’ve done a daily schedule of things to do but I’m finding it a bit hard to follow lol

03/31
04/01
04/02
04/03
04/04
04/05
04/06

R109 (28) – SW 151.2 / EW xxx.x lbs

matratazola · March 2020

deepwoodslady wrote: »

Today I have to clean my small motel & cabins. I have several long term customers but minimal travelers (killing my revenue!). Naturally, I am very nervous about going in and cleaning. My son and I have gloves but no masks. I have made a couple of makeshift masks (no sew) using a couple of my breast cancer bandanas and two ponytail holders. Sadly, my son will have to wear the "pink ribbon" bandana mask for today. I have already ordered more bandanas and hair ties in better colors for a man. Safety first!

@matratazola I am so sorry to hear about the loss of your friend of the family. {{hugs}} & prayers to you all. I would also like to thank you for the masks you are making and donating. I do not have a sewing machine and am not much of a sewer except by hand for small repairs. However, my two daughters (separately) are sewing and making masks for the Davita Dialysis Center about 60 miles from our home. That is where my DH had his dialysis for nearly 4 years before his death, and they have put out a call to all local communities to sew masks. So, I personally thank you for your service.

Thank you for your kind words, I honestly wish I could do more. The feeling of helplessness when seeing all that's going on is terrible. It's great that your daughters can make masks as well, and any mask is better than nothing to protect people, re-purposing your bandanna is a great idea ! Stay safe !

matratazola · March 2020

@cos4093

Please take care of yourself, I'll be thinking of you over the next few days with your shifts in ICU, thank you for all you're doing

lalabank · March 2020

SW 242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain under 130

Goal this round is to get back under 150.

3/28- 151.2
3/29- 151.2
3/30- 151.4 so I hadn’t been logging all month and I knew I’ve been eating too much. Last night I finally logged a day. Mind officially blown, I’ve been eating twice as much as I did when I was losing 5lbs per month with little exercise. I’m not not looking to go that restrictive. I’ve hit the reset button at a comfortable calories number and I’m ready to take some baby steps to getting back on track, first step is logging everything.

Hope_bay74 · March 2020

Round 107: 183.6 (+.6)
Round 108: 183

RND# 109SW: 183
RND# 109 GW: 182

Goal:
Track everyday, snack less and be more productive.

Day/Weight/Comment:

03/28- no tracking day

03/29 - no tracking day
Lazy day. Some house chores, grocery shopping and and watching tv.

staceymcmd · March 2020

Round 109
Female, 5ft. 2 in.
Age 53
SW Montana

Starting Weight: 146.8
Round Goal Weight: 145.8

03/28 - 147.4 Well my son finally got the ok to work from home so yesterday was my last day to babysit the grandkids for awhile. They are toddlers so they definitely kept me busy all day. I'm curious to see how this will effect my weight loss now.
03/29 - 147.4 Stayed within calories, but eating too many carbs. Started some spring cleaning yesterday.
03/30 - 147.8 Boy I blew it yesterday, the munchie monster got ahold of me last night. Today is a new day.
03/31
04/01
04/02
04/03
04/04
04/05
04/06

melodie1082 · March 2020

Sw 283 Jan 20 2020
Round 103 Sw 273.4 Ew 269.6 (-3.8)
Round 104 Sw 270.2 Ew 267.6(-2.6)
Round 105 Sw. 267.6 EW 259.0(-8.6)
Round 106 SW 259 Ew 254.6(-4.4)
Round 107 Sw 254.6 Ew 254(-.6)
Round 108 SW 254 EW. 248.8. -(5.2)
Round 109 Sw 248.8 EW goal 244

03/28 248.8
03/29 248.8
03/30 246.6
03/31
04/01
04/02
04/03
04/04
04/05
04/06

MomLarisa · March 2020

Larisa 44, 5'11"
I need some accountability. These last 10 lbs are brutal.
UGW 150 and a BMI of 20
Round 103- SW 160, EW 157 -3
Round 109- SW 154

3/28- 154
3/29- 155.2 This is the wrong way, but that's what I get for not tracking the last two days at all. I'm in a slump. Back at it today. Holding myself accountable. Not slacking off just because I'm close to goal weight because that is a slippery slope.
3/30- 156.6 Yeah I actually have to follow thru on tracking the whole day... Ugh. I have to find my motivation. Hoping this work Monday helps me get back on track.

jamfullhouse · March 2020

5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: 159.0 lbs
Ultimate goal 135 lbs.

End of round 108 3/27= 160.0 lbs

Day/Weight/Comment

03/28 160.0 lbs 1200 calories, 12,000 steps IF16 hours, it looks like for me to get under 160 I am going to have to get under a 1000 calories, not going to happen this weekend but will try a couple days next week and then hold hopefully. I can't do that long term.

03/29. 159.4 lbs. 1300 calories, 9500 steps, IF 16 hours. ummm I was not horrible yesterday but I enjoyed the 50,s we were having with a ice cream bar and drink outside because April fools day we are back in the 30’s. Surprised at this number.

03/30 160.0 lbs 1500 calories, 9500 steps, If 16 hours. LOL I new that was to good to stay but at least I know my scale goes that low. New week and I will try to get a couple days under 1000 calories to get and stay under 160's.
03/31
04/01
04/02
04/03
04/04
04/05
04/06

TwinMomma2019 · March 2020

ROUND 109

Starting Weight: 161.4
Goal Weight: 160.0
Ultimate Goal Weight: 150

Round 101- SW: 176.4 EW: 173.9; -2.5
Round 102 - SW: 173.9 EW: 171.7; -2.2
Round 103 - SW: 171.7 EW: 171.1; -0.6
Round 104 - SW: 171.1 EW: 168.2; -2.9
Round 105 - SW: 168.2 EW: 166.7; -1.5
Round 106 - SW: 166.7 EW: 166.2; -0.5
Round 107 - SW: 166.2 EW: 163.8; -2.4
Round 108 - SW: 163.8 EW: 161.4; -2.4

Day/Weight/Comment
03/28 - 164.5 Yikes. Not a good start to the round. I lost track of my goals. Refocusing! This was after brunch so hopefully just water weight!
03/29 - 164.0 Okay time to get serious!
03/30 - 162.9
03/31
04/01
04/02
04/03
04/04
04/05
04/06

motheroftwins95 · March 2020

End of last round weight - 171.0

3/28 - 169.8
3/29 - 172.6
3/30 - 173.6
3/31
4/1
4/2
4/3
4/4
4/5
4/6

dawnbgethealthy · March 2020

Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 - 191
Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 105 - Feb 17-26 - EW 154.7
Round 106 – Feb 27- March 07 - EW 155.2
Round 107 – March 08 – March 17 – EW 156.7
Round 108 - March 18 - March 27 - EW 155.7
Round 109 - March 8-April 06 - EW ??

03/28 - 155.5
03/29 - 156.7 - No reason for the jump, I was well within calorie range and burned lots of calories through exercise. Hopefully just a blip.
03/30 - 155.2 - better
03/31
04/01
04/02
04/03
04/04
04/05
04/06

SheilaBoneham · March 2020

Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
🏃🏽‍♀️🥗🍎🥕🥦🏊🏻‍♀️🧘🏻‍♀️

R109 Goals — track and weigh in daily. Eat mindfully. Walk at least 3 miles most days. Stay healthy, stay in touch with people.

UGW - 130
HSW - 218.2 (Feb. 2015)

Weight on 2/2015 - 218.2

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4

)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180

R108 3/27/20 end weight 180.8

Day/Weight/Comment

3/28/20 - 180
Rainy Saturday here, with lots of wind, but in the 60s, so not all bad. The birdies in my yard are extremely busy — Mike the cat has lots to watch! I hope you all have engaging things to do, too.

3/29/20 - 180.6
Not surprised — we had pizza yesterday. DH had a craving.

We had storms and rain all day yesterday, but it’s 60F and sunny this morning. I’m going for a walk! Have a healthy Sunday, everyone.

3/30/20 - 180.2
I’ve clearly hit some sort of equilibrium as I’ve stayed within .8 of a pound since Feb. 13. Though not the weight I’m aiming for, I think this is good for my body/metabolism and I’m getting a good idea of my real maintenance calories. When the weather warms up again (cold again after a beautiful morning yesterday) and I get more exercise, I’ll lose again. That’s my story and I’m sticking to it.

3/31/20 -
4/1/20 -
4/2/20. -
4/3/20 -
4/4/20. -
4/5/20. -
4/6/20. -

ConfidentRaven · March 2020

Round 109 (my 41st)

Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
Round 97 -5.2 pounds 270.4-265.2
Round 98 +1 pound 265.2-266.2 full maintenance round
Round 99 +6.8 pounds 266.2-273.0 full maintenance round
Round 100 -6.4 pounds 273-266.6 partial maintenance round
Round 101 -.6 pounds 266-266.0
Round 102 -4.4 pounds 266.0-261.6
Round 103 -1.4 pounds 261.6-260.2
Round 104 -2.4 pounds 260.2-257.8
Round 105 +1.2 pounds 257.8-259.0
Round 106 +4.8 pounds 259.0-263.8
Round 107 -7.4 pounds 263.8-256.4
Round 108 -5.8 pounds 256.4-250.6

OSW 382.0
RSW 250.6

03/28 250.4 I didn’t have much yesterday for breakfast, so I treated myself to some frozen yogurt. I also went grocery shopping and managed to find food! I was so happy to find some real food and almost stocked shelves for the first time in a few weeks.

03/29 251.2 No hugs needed! I was under calorie yesterday, but had all the carbs, nearly double what I usually eat. For some reason my appetite was still a little off in the morning and I treated myself just a little in the afternoon and evening. It was a very nice day and I learned that these days I’m happy with a happy meal.

03/30 251.4 The carb bounce always takes a couple of days to go. I finally got a good night sleep last night after a couple of days of either not sleeping or using sleeping pills.

03/31
04/01
04/02
04/03
04/04
04/05
04/06

merph518 · March 2020

Round 109, 26th Round for Me

39, male, 5'8
Highest weight: 386.6 lbs (1/1/2019)
R109 start weight: 270.6 lbs (3/27/2020)
R109 goal weight: 268.6 lbs
Long term goal weight: 186.6 lbs

R109 weight change: -3.9 lbs
Total weight loss: 119.9 lbs

Day/Weight/Comment

3/28: 268.5 lbs (-2.1) … a new low.

3/29: 267.9 lbs (-0.6) … another new low. Having a pretty low key weekend, just hanging at home (where else could we go these days) and spending a lot of time with my family / our new pup.

3/30: 266.7 lbs (-1.2) … another new low. Hit 120 lbs lost, or close enough at 119.9! Got in a run this morning, 30 minutes at a bit over 12:20/mi. Feeling pretty good today.

3/31:
4/01:
4/02:
4/03:
4/04:
4/05:
4/06:

My jgm10d History

R84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)
R93: 290.6 (-6.5)
R94: 291.0 (+0.4)
R95: 286.9 (-4.1)
R96: 283.2 (-3.7)
R97: 283.6 (+0.4)
R98: 284.0 (+0.4)
R99: 289.6 (+5.6) maintenance round
R100: 285.0 (-4.6)
R101: 283.2 (-1.8)
R102: 281.2 (-2.0)
R103: 276.8 (-4.4)
R104: 277.1 (+0.3)
R105: 275.4 (-1.7)
R106: 272.0 (-3.4) recommitted to running & lifting 3x/week
R107: 274.1 (+2.1) stress eating, gym closure
R108: 270.6 (-3.5)

Storm04292018 · March 2020

Round 109 – Goals – To lose 2 lbs and maintain the loss. Drink 64 oz of water each day.
Best of luck to everyone. It is a challenge worth taking and remember the most important aspect is health and wellbeing!

Day/Weight/Comment
03/28 – 175.0 – Decent week but still need water
03/29 – 176.2 – Saturday indulgence shows on the scale
3/30 – 176.2 – Drinking water is my priority today. That will help with the overeating as well. Here is to a great day for all.
03/31
04/01
04/02
04/03
04/04
04/05
04/06

AR10at50 · March 2020

Hi, I’m Karen and I’m in my 50’s
OSW-187 Sept. 2018

Walk +/- 7 miles 4 x week. Goal Weight this Round: 152
Drink plenty of water, alcohol on weekends
SW-54

3/28-154-I know it will take me a long time to get out of the 150’s. I haven’t weighed this little in over 10 years. I’m keeping myself busy quilting, cleaning and walking during this time. This stay at home thing isn’t bad for a quilter. I just like going to the quilt shop for the social aspect; most Quilter’s have a “stash” of fabric and projects. A lot of them are making face masks, as long as they have elastic. I started my first day of “physical therapy “ yesterday at the chiropractor; a young guy smashed into the back of my car as I was coming to a stop a few days ago. I believe this will be an easy fix, it will just take time. By yesterday, I was able to walk about 4 miles and I will get back into sewing today. It’s all part of life. Glad to see all of you here!💚☕️
3/29-156-comfort food yesterday, but got all 7 miles in and my lower back is sore this morning. Glad to be in 150’s. It’s all good.
3/30-154-Careful eating, but no walk. Hmmmm. A walk for sure today...It’s Monday, here we go!☕️

ajhouse · March 2020

37yo female, 5'5"
Working on maintaining 122-125

1.1.19 – 170.4
1.1.20 – 124.8

Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 – 0.6 lbs lost
Round 97 EW 124.2 – 1.6 lbs gained
Round 98 EW 123.0 – 1.2 lbs lost
Round 99 EW 123.4 – 0.4 lbs gained
Round 100 EW 124.8 – 1.4 lbs gained
Round 101 EW 122.2 – 2.6 lbs lost
Round 102 EW 123.0 – 0.8 lbs gained
Round 103 EW 123.8 – 0.8 lbs gained
Round 104 EW 122.6 – 1.2 lbs lost
Round 105 EW 126.2 – 3.6 lbs gained
Round 106 EW 123.8 – 2.4 lbs lost
Round 107 EW 124.6 – 0.8 lbs gained
Round 108 EW 125.6 – 1 lb gained

Day/Weight/Comment
03/28
03/29
03/30 – 126.8 – I have gotten bad about remembering to weigh, I haven’t been tracking my food, I have been snacking too much, and not moving enough. I have got to get my discipline back before my weight goes up much more.
03/31
04/01
04/02
04/03
04/04
04/05
04/06

nanishora · March 2020

CW: 126.1 lbs
RGW: 124.5 lbs

Goals
1. 8 cups of water
2. 10K steps
3. Eat in calorie limits
4. Limit junk food & eating out

03/28: DNT
03/29: DNT

03/30: 126.1 lbs :: ? cups of H2O :: ? steps :: ? calories in limit :: Ate out - ?, Junk food - ?
Notes -

03/31: ? lbs :: ? cups of H2O :: ?K steps :: ? calories :: Ate out - ?, Junk food -
Notes -
04/01: ? lbs :: ? cups of H2O :: ?K steps :: ? calories :: Ate out - ?, Junk food -
Notes -
04/02: ? lbs :: ? cups of H2O :: ?K steps :: ? calories :: Ate out - ?, Junk food -
Notes -
04/03: ? lbs :: ? cups of H2O :: ?K steps :: ? calories :: Ate out - ?, Junk food -
Notes -
04/04: ? lbs :: ? cups of H2O :: ?K steps :: ? calories :: Ate out - ?, Junk food -
Notes -
04/05: ? lbs :: ? cups of H2O :: ?K steps :: ? calories :: Ate out - ?, Junk food -
Notes -
04/06: ? lbs :: ? cups of H2O :: ?K steps :: ? calories :: Ate out - ?, Junk food -
Notes -

MarisaMSimon · March 2020

Hoping to see a brand new low this round. I’m so so close and I think I can do it! Good luck everyone, stay healthy!

My Stats
Age: 29
Sex: Female
Height: 5"3
Location: Los Angeles, CA
SW: 219.2
CW: 176.2
Next Mini Goal: 173.0 lbs for my 2nd diet break
GW: 141.0 lbs

Round Results
R104: SW 182.6 EW 181.4 (-1.2 lbs)
R105: SW 181.4 EW 181.8 (+0.4 lbs)
R106: SW 181.8 EW 179.4 (-2.4 lbs)
R107: SW 179.4 EW 179.6 (+0.2 lbs)
R108: SW 179.6 EW 176.2 (-3.4 lbs)
R109: SW 176.2 EW

Day/Weight/Comment
03/28: 177.4 (I had a really good burrito from a local Mexican place and that is the reason for the gain along with no workout since it’s my rest day. All worth it within plan!)

03/29: 180.8 (wow, what an increase! TOM is arriving today so I know that’s why I have such a high increase. And we ordered Chinese from a nearby restaurant and I ate half of my meal. The food is notoriously salty, so I know that may be the reason. It’s okay! Back to my regular workout schedule today!)

03/30: 181.4 (A small increase! I did a workout for an hour on YouTube again and made some chicken fajitas. Hoping TOM comes and the weight starts to fall down before Friday!)

03/31:

04/01:

04/02:

04/03:

04/04:

04/05:

04/06:

bearly63 · March 2020

R109 – Theme: Eat (Less!) 😏Pray (More)🙏 Love (Chocolate?)🍫

Goals in 2020: gain lean muscle mass, gain strength, improve running times, focus on macros esp protein goals, hit goal weight.

56 year young, female, 5' 7"ft

OSW 160.0 lbs
RSW 140.0 lbs
RGW 138 lbs (Something with an 8 in the number - focus on mindful eating and less stress snacking)
UGW 137.0 lbs (I want to gain muscle/going by jeans fit/ so this is just a #)

Past Rounds:

R101 1/17/20 EW: 148.2
R102: 1/27/20 EW: 149.0
R103: 2/06/20 EW: 147.0
R104: 2/16/20 EW: 145.8
R105: 2/26/20 EW: 142.6
R106: 3/7/20 EW: 142.2
R107: 3/17/20 EW: 138.8
R108:3/27/20 EW : 138.6

Day/Weight/Comment
3/28: 140.0 (+1.4) – How does one gain a pound and half in one day you ask? Hmmm. I’d love to blame the scale. My scale does seem to jump around but tbh, I ate crappy in the afternoon and evening. Popcorn, candy, several glasses of wine on the deck because the weather was nice. Then dinner was take out Japanese bento with sushi, beef bulgogi, tempura vegetables. So much salt and unheathly. It’s a new challenge, new week, new day. So time to move on from yesterday’s mistakes.💪

3/29: 139.2 (-.8) Did a really nice long bike ride and listened to a very good video from a doctor about dealing with Covid. And then had Italian for dinner. Nice quiet night.

3/30: 139.8 (+.6) The flux are due to choices – food, salt, snacking, drinking, sweets. I know it. Now what choice am I going to make to get back on track this week? Eating well, moving my body, drinking water, self care. April is going to last forever!🙄

JUST GIVE ME 10 DAYS ~ ROUND 109

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