24 Hours of Exercise per Month Challenge - APRIL 2020

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  • SammyC121
    SammyC121 Posts: 12 Member
    Ok to join you guy?

    04/04
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    April 1: 20 minutes yoga, 60 minute walk
    April 2: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 3: 20 minutes yoga, 60 minute walk
    April 4: 20 minutes yoga, 30 minute strength, 30 minute elliptical
  • caloricus
    caloricus Posts: 591 Member
    Goal: 24 hours (1440 minutes)

    4/1 - 40 min cardio (walk 15-25 min)
    4/2 - 140 min cardio (walk 40-100 min)
    4/3 - 40 min cardio (walk 40 minutes)

    Total MTD: 3 hours 40
  • corriepelc
    corriepelc Posts: 2,088 Member
    Goal for April: 30 hours (1800 minutes)

    April 1: 47 minutes (3 mile run + 10 minutes of glute strength
    April 2: 85 minutes (37 minutes strength + 20 minutes treadmill run + 28 minute walk)
    April 3: 82 minutes (39 minutes strength in am + 43 minutes walk in pm)
    April 4: 103 minutes (8 mile run in am)

    April Total So Far: 317 minutes
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    April 1 68 min walk - faster than usual!
    April 2. 78 min walk - “. “

    So far: 146 min or 2hr 26 min

    April 3 86 min hills, fast! 17 mins/mile [shocked - I think that’s my fastest]

    3hr 52m
  • KarloEvanGarcia_2020
    KarloEvanGarcia_2020 Posts: 1 Member
    April 4: FitnessBlender Cardiovascular,HIIT,Plyometric,
    Toning 30 minutes.
  • dewit
    dewit Posts: 1,468 Member
    Goal: min of 30 hrs
    4/1: 45min HIIT (Janette Jenkins)
    4/2: 45min Day 1 of GBC + 60min walking
    4/3: 30min Tabata + 75min run (10k)

    4/4: 90min 🚴‍♂️ w. kids + 15min Lazy Girl w. Dupre + planks + cleaning the basement 😄

    Total to date: 6hrs
  • WorkMyGoals
    WorkMyGoals Posts: 622 Member
    WorkMyGoals wrote: »
    WorkMyGoals wrote: »
    WorkMyGoals wrote: »
    April challenge
    I’m aiming for 48 hours this month

    1st - 20 mins midday walk, 58 mins beach walk

    Total 78 mins

    2nd - 25 mins lunch walk, 78 mins beach walk, 30 mins calisthenics

    Total 211 mins

    3rd - 113 mins beach walk

    Total 324 mins / 5.4 hours

    4th - 107 mins beach walk

    Total 431 mins / 7.18 hours
  • Machka9
    Machka9 Posts: 25,630 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes

    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes are the numbers to beat!

    Wednesday, 1 April 2020 … 1.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Thursday, 2 April 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 3 April 2020 … 2.8 km walking + 11.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 4 April 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 5 April 2020 … 0.0 km walking + 13.2 km cycling + 0.0 km rowing + 0 flights of stairs


    2020 Monthly April
    Walking Distance (km): 4.7
    Walking Time (min): 59.3
    Cycling Distance (km): 24.2
    Cycling Time (min): 85.0
    Flights Stairs Climbed Number: 0.0
    Flights Stairs Climbed Time (min): 0.0
    Rowing Distance (km): 0.0
    Rowing Time (min): 0.0
    Other Distance: 0.0
    Other Time: 0.0

    Totals
    Total Distance (km): 28.9
    Total Distance (miles): 18.0
    Total Time (min): 144.3
    Total Time (hr): 2:24:15
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    April 1: 20 minutes yoga, 60 minute walk
    April 2: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 3: 20 minutes yoga, 60 minute walk
    April 4: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 5: 20 minutes yoga, 30 minute strength, 30 minute elliptical
  • caloricus
    caloricus Posts: 591 Member
    Goal: 24 hours (1440 minutes)

    4/1 - 40 min cardio (walk 15-25 min)
    4/2 - 140 min cardio (walk 40-100 min)
    4/3 - 40 min cardio (walk 40 minutes)
    4/4 - 60 min cardio (walk 40-20 min)

    Total MTD: 4 hours 40 minutes
  • ShinyFuture
    ShinyFuture Posts: 314 Member
    Well, it shouldn't be hard to beat March's total.

    4/01 60 min ( 60/1440)
    4/02 60 min (120/1440)
    4/03 30 min (150/1440)
    4/04 60 min (210/1440)
    4/05 30 min (240/1440)
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    MadisonMolly2017 wrote: »
    April 1 68 min walk - faster than usual!
    April 2. 78 min walk - “. “
    So far: 146 min or 2hr 26 min

    April 3 86 min hills, fast! 17 mins/mile [shocked - I think that’s my fastest]
    3hr 52m

    April 4 61 min
    Walk with some smaller hills, rain, a bit fatigued

    4 hr 53 min
  • SammyC121
    SammyC121 Posts: 12 Member
    April 4th - 6mile walk
    50min Zwift workout on turbo trainer
    April 5th - 65min Zwift workout plus 25min free ride on turbo trainer
    - 5k run 30.38min
    - 60min weights in the garden
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's yardwork

    4.5 / 24+
  • dewit
    dewit Posts: 1,468 Member
    edited April 2020
    Goal: 30 hrs
    4/1: 45min HIIT (Janette Jenkins)
    4/2: 45min Day 1 of GBC + 60min walking
    4/3: 30min Tabata + 75min run (10k)
    4/4: 90min 🚴‍♂️ w. kids + 15min Lazy Girl w. Dupre + planks + cleaning the basement 😄
    4/5: 60min 🚴‍♂️ + 30min 🏋️‍♀️ (dumbbell), w. interruptions 😐
    Total to date: 7h 30min

  • womanlady
    womanlady Posts: 33 Member
    Can someone invite me to this challenge
  • cschmitz110515
    cschmitz110515 Posts: 3,647 Member
    1) 1:09 walked dog 3.92 mi [W]
    2) 1:44 walked virtual Badger State Brewing 10K with dog ave. pace 16:33 [not my usual race pace but don't usually walk races w/ my dog & no other participants]
    3) 1:04 walked dog 3.52 mi [F]
    4) rest day [Sat.]
    5) 1:13 walked dog 4.2 mi [Palm Sunday]

    MTD 5hr 10min
    April miles 17.93
    March 26hr 16min / 83.02 miles / 3X x-train
    February 20hr 35min / 54.18 miles / 7X x-train
    January 17hr 26min / 29.67 miles / 3X x-train
  • lalabank
    lalabank Posts: 1,009 Member
    I’m going to try for 40 again.

    4/01- 1hr (cardio & strength)
    4/02- .75hr (25min run and 20 min core)
    4/03- 2hr (1hr yoga & 1/2hr run & 1/2 walk)
    4/04- 1.5hr (1hr yoga & 1/2hr run)
    4/05- rest
    _________
    April total - 5.25
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    April 1: 20 minutes yoga, 60 minute walk
    April 2: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 3: 20 minutes yoga, 60 minute walk
    April 4: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 5: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 6: rest
  • caloricus
    caloricus Posts: 591 Member
    Goal: 24 hours (1440 minutes)

    4/1 - 40 min cardio (walk 15-25 min)
    4/2 - 140 min cardio (walk 40-100 min)
    4/3 - 40 min cardio (walk 40 minutes)
    4/4 - 60 min cardio (walk 40-20 min)
    4/5 - 20 min cardio (walk 20 minutes)

    Total MTD: 5 hours
  • swirlybee
    swirlybee Posts: 497 Member
    Goal: 24 hours+

    4/1: 45 minutes weights (chest, shoulder and triceps) + 30 minutes PE with Joe (youtube workout)
    4/2: 45 minutes indoor cycling + 30 mins. PE with Joe
    4/3: 30 minutes weights (legs) + 30 minutes PE with Joe
    4/4:
    4/5: 2 hrs indoor cycling (easy endurance ride)

    Total MTD: 5 hrs 30 mins.
  • JDMac82
    JDMac82 Posts: 3,192 Member
    womanlady wrote: »
    Can someone invite me to this challenge
    womanlady wrote: »
    Can someone invite me to this challenge

    There's no need to be invited, if you're posting in the challenge, you're already a part of it.

    Welcome!
  • JDMac82
    JDMac82 Posts: 3,192 Member
    30 min walk with my lil man

    5 / 24+
  • dewit
    dewit Posts: 1,468 Member
    Goal: 30 hrs
    4/1: 45min HIIT (Janette Jenkins)
    4/2: 45min Day 1 of GBC + 60min walking
    4/3: 30min Tabata + 75min run (10k)
    4/4: 90min 🚴‍♂️ w. kids + 15min Lazy Girl w. Dupre + planks + cleaning the basement 😄
    4/5: 60min 🚴‍♂️ + 30min 🏋️‍♀️ (dumbbell), w. interruptions 😐

    4/6: (technically the next day 😣) 45min HIIT

    Total to date: 8h 15min

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    edited April 2020
    April 1 68 min walk - faster than usual!
    April 2. 78 min walk - “. “
    So far: 146 min or 2hr 26 min

    April 3 86 min hills, fast! 17 mins/mile [shocked - I think that’s my fastest]
    3hr 52m


    April 4 61 min
    Walk with some smaller hills, rain, a bit fatigued
    4 hr 53min

    April 5
    68 min walk

    6 hr 1 min lol

    April 6
    114 min walk in baylands- great geese, clouds, quiet

    7:55 total so far
  • JDMac82
    JDMac82 Posts: 3,192 Member
    30 min walk with lil man in the afternoon

    5.5 / 25+
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    April 1: 20 minutes yoga, 60 minute walk
    April 2: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 3: 20 minutes yoga, 60 minute walk
    April 4: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 5: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 6: rest
    April 7: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
  • caloricus
    caloricus Posts: 591 Member
    Goal: 24 hours (1440 minutes)

    4/1 - 40 min cardio (walk 15-25 min)
    4/2 - 140 min cardio (walk 40-100 min)
    4/3 - 40 min cardio (walk 40 minutes)
    4/4 - 60 min cardio (walk 40-20 min)
    4/5 - 20 min cardio (walk 20 minutes)
    4/6 - 60 min cardio (walk 40-20 min)

    Total MTD: 6 hours
  • swirlybee
    swirlybee Posts: 497 Member
    Goal: 24 hours+

    4/1: 45 minutes weights (chest, shoulder and triceps) + 30 minutes PE with Joe (youtube workout)
    4/2: 45 minutes indoor cycling + 30 mins. PE with Joe
    4/3: 30 minutes weights (legs) + 30 minutes PE with Joe
    4/4:
    4/5: 2 hrs indoor cycling (easy endurance ride)
    4/6: 45 minutes weights (back and biceps) + 30 minutes PE with Joe

    Total MTD: 6 hrs 45 mins.


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