Butterball Babies~ ! (Closed Group)

9/1: 247
9/2: 752
9/3:
9/4:
9/5:
9/6:
9/7:

Needed to reach goal: 4001

Nat's Team Orange Update: cal burns: so far, since Thursday, I've burned 3177 calories! That's almost a pound - lol!
I think this thing is kicking me in gear - now if I can only make sure not to eat back ALL of those

This may slightly be off Topic, but does anyone have any gatherings with family that involves and buffet or a cookout on Monday? I hope i'm not the only one..we have a labor day breakfast thing going on here, and i told my fiancee, and everyone to keep an eye on me, and told them i am not going to go all out like i usually do.

I'm lucky in the sense that I have food allergies so can't eat what's usually there: on the other hand, just remember that you're in this 4-Life, what you do now is what you can keep up with 4-Life so you CAN lose the weight & most importantly maintain it once you get there. A little indulgence here & there is not bad, just remember to exercise a little more before & for the next couple days to balance.
Another trick, which is also politeness as well, don't talk with your mouth full of food. I know it's challenging when you're around people and you want to join in the conversation, but there are a couple things to remember: You have the tendency to swallow without chewing properly making digestion that much harder & you don't realize you're getting full until you reach that uncomfortable phase. When you chew your food thoroughly, you'll find you eat less & your choices are better. I don't talk with my mouth full, ever, and people respect me: they know if they're talking to me when I'm eating I'm going to finish my food, take a sip of water to make sure I don't spit food out as I'm replying & they are very patient. Also, drinking water instead of soda, juice or alcohol is better since you'll feel full: save the soda or alcohol for "dessert" :flowerforyou:

I forgot to post what cals i have i burned so far
Thurs = 367
Fri = 186
Sat = 252
Sun =
Mon =
Tues =
Wed =
So so far i have burned 805 cals that means i have 4195 cals to burn in total 1048.75 a day. I better knuckle down.
Go blue team

I'm loving this group!! :flowerforyou:

9/1-409 calories
9/2-744 calories
Total-1153 calories burned so far

awesome calories burned Laura !! Go team purple!!!

Hey all! Hope everyone is enjoying their weekend! Didn't get to do my workout today but I was helping friends move into their
new house today so I still got a good sweat on.. estimating about 394 calories burned...so I'm at 581 so far..still far away but it's good..no big plans tomorrow so I hope to get some good exercise time in! )

P.S. Sorry my last post. Major typoooo and I don't know how to delete old post

Tausha, you are doing great with your calorie burn!!

Here's mine so far:
Week 1 Challenge: Burn 5000 Calories
9/1-0, 9/2-647, 9/3-727, 9/4-, 9/5-, 9/6-, 9/7-
Total-1374
Remaining-3767

Update for Week 1 Challenges:

~Cals Burned:
Thurs, 9/1~1093 (Walking, Stairs, Strength Training & Just Dance 2)
Sat, 9/3~629 (Walking, Stairs & Strength Training)

Total: 1722
Remaining: 3278

Hi

So team purple here Isherwood update I have burned 5735 calories so far and still will be burning them until Wednesday.
I knew I was out for labor day weekend so already finished my quota of the week. As might or might not be Able to excercise this weekend.

Yestardaywas good but not so good din't have much to eat did got lots of walking in And an hours worth of strength training which totally kicked my butt.

Everybody else is here doing wonderful. Good luck everyone.

WOO HOO! CONGRATS ON PASSING UP THE 5000 CALS! :flowerforyou:
GO TEAM PURPLE!

Went to a bunch of wineries today with my husband. So, the most I can really figure is about 280.

9/1 95
9/2 1017
9/3 283

Total: 1395...leaving 3605....I need to get movin'!!!

Go team orange!

D

9/1-409 calories
9/2-744 calories
9/3-409 calories
Total-1562 calories burned so far

Alright Team Yellow let's do this!! I have sent you all a friend request and look forward to kickin some butt!:drinker: p.s. hope you don't mind...I put up a Logo for now...but I'm not that skillfull when it comes to technology!! If anyone can dec it up a bit...feel free!


MY CALS BURNED SO FAR

Thu 9/1-rest
Fri 9/2-401
Sat 9/3-240
Sun 9/4-
Mon 9/5-
Tues 9/6-
Wed 9/7-

TOTAL-641 CALS (so far)