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24 Hours of Exercise per Month Challenge - APRIL 2020

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Replies

  • lalabank
    lalabank Posts: 1,009 Member
    I’m going to try for 40 again.

    4/01- 1hr (cardio & strength)
    4/02- .75hr (25min run and 20 min core)
    4/03- 2hr (1hr yoga & 1/2hr run & 1/2 walk)
    4/04- 1.5hr (1hr yoga & 1/2hr run)
    4/05- rest
    4/06- .5hr kickboxing
    4/07- 1.5 (1hr yoga &. .1/2hr run)
    _________
    April total - 7.25

    I need to start blocking out some time for strength and core.
  • dewit
    dewit Posts: 1,468 Member
    Goal: 30 hrs
    4/1: 45min HIIT (Janette Jenkins)
    4/2: 45min Day 1 of GBC + 60min walking
    4/3: 30min Tabata + 75min run (10k)
    4/4: 90min 🚴‍♂️ w. kids + 15min Lazy Girl w. Dupre + planks + cleaning the basement 😄
    4/5: 60min 🚴‍♂️ + 30min 🏋️‍♀️ (dumbbell), w. interruptions 😐
    4/6: (technically the next day 😣) 45min HIIT

    4/7: 30+min Day 1 of GBC + 90+min walk.

    Total to date: 10h 15min


  • JDMac82
    JDMac82 Posts: 3,192 Member
    15 min run
    30 min walk with my son
    45 min walk with my son
    15 min HIIT circuit (will post video on my main page)

    8.25 / 24+
  • KJLaMore
    KJLaMore Posts: 2,857 Member
    April 1: 20 minutes yoga, 60 minute walk
    April 2: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 3: 20 minutes yoga, 60 minute walk
    April 4: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 5: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 6: rest
    April 7: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 8: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
  • caloricus
    caloricus Posts: 591 Member
    Goal: 24 hours (1440 minutes)

    4/1 - 40 min cardio (walk 15-25 min)
    4/2 - 140 min cardio (walk 40-100 min)
    4/3 - 40 min cardio (walk 40 minutes)
    4/4 - 60 min cardio (walk 40-20 min)
    4/5 - 20 min cardio (walk 20 minutes)
    4/6 - 60 min cardio (walk 40-20 min)
    4/7 - 90 min cardio (walk 90 minutes)

    Total MTD: 7 hours 30 minutes
  • swirlybee
    swirlybee Posts: 497 Member
    edited April 2020
    Goal: 24 hours+
    4/1: 45 minutes weights (chest, shoulder and triceps) + 30 minutes PE with Joe (youtube workout)
    4/2: 45 minutes indoor cycling + 30 mins. PE with Joe
    4/3: 30 minutes weights (legs) + 30 minutes PE with Joe
    4/4:
    4/5: 2 hrs indoor cycling (easy endurance ride)
    4/6: 45 minutes weights (back and biceps) + 30 minutes PE with Joe
    4/7: 1 hr indoor cycling

    Total MTD: 7 hrs 45 mins.


  • dewit
    dewit Posts: 1,468 Member
    Goal: 30 hrs
    4/1: 45min HIIT (Janette Jenkins)
    4/2: 45min Day 1 of GBC + 60min walking
    4/3: 30min Tabata + 75min run (10k)
    4/4: 90min 🚴‍♂️ w. kids + 15min Lazy Girl w. Dupre + planks + cleaning the basement 😄
    4/5: 60min 🚴‍♂️ + 30min 🏋️‍♀️ (dumbbell), w. interruptions 😐
    4/6: (technically the next day 😣) 45min HIIT
    4/7: 30+min Day 1 of GBC + 90+min walk.

    4/8: 30min 🚴‍♂️ + 20min "aerobic" (4 min planks, 10 min resistance band, 7 mins to stronger abs). Also cleaning the house, which I won't count here. :wink:


    Total to date: 11 hrs

  • lalabank
    lalabank Posts: 1,009 Member
    I’m going to try for 40 again.

    4/01- 1hr (cardio & strength)
    4/02- .75hr (25min run and 20 min core)
    4/03- 2hr (1hr yoga & 1/2hr run & 1/2 walk)
    4/04- 1.5hr (1hr yoga & 1/2hr run)
    4/05- rest
    4/06- .5hr kickboxing
    4/07- 1.5 (1hr yoga & 1/2hr run)
    4/08- 1.25 (30min run & 45min strength)
    _________
    April total - 8.5
  • WorkMyGoals
    WorkMyGoals Posts: 622 Member
    WorkMyGoals wrote: »
    WorkMyGoals wrote: »
    WorkMyGoals wrote: »
    WorkMyGoals wrote: »
    April challenge
    I’m aiming for 48 hours this month

    1st - 20 mins midday walk, 58 mins beach walk

    Total 78 mins

    2nd - 25 mins lunch walk, 78 mins beach walk, 30 mins calisthenics

    Total 211 mins

    3rd - 113 mins beach walk

    Total 324 mins / 5.4 hours

    4th - 107 mins beach walk

    Total 431 mins / 7.18 hours

    5th -
    6th - 22 mins lunch walk
    7th -
    8th - 102 mins beach walk & 68 mins walk #2, 30 mins calisthenics

    Total 653 mins / 10.88 hours
  • cschmitz110515
    cschmitz110515 Posts: 3,726 Member
    1) 1:09 walked dog 3.92 mi [W]
    2) 1:44 walked virtual Badger State Brewing 10K with dog ave. pace 16:33 [not my usual race pace but don't usually walk races w/ my dog & no other participants]
    3) 1:04 walked dog 3.52 mi [F]
    4) rest day [Sat.]
    5) 1:13 walked dog 4.2 mi [Palm Sunday]
    6) 1:05 walked dog 3.64 mi [M] Saw turkey cross road & 2 mallard ducks swimming in rain-filled ditch
    7) 1:05 walked dog 3.65 mi [T] Light rain falling
    8) 0:23 x-trained (circuit/weights) [W] / light house cleaning

    MTD 7hr 43min
    April 25.22 miles / 1X x-train
    March 26hr 16min / 83.02 miles / 3X x-train
    February 20hr 35min / 54.18 miles / 7X x-train
    January 17hr 26min / 29.67 miles / 3X x-train
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's cardio

    9.25 / 24+
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,221 Member
    April 1 68 min walk - faster than usual!
    April 2. 78 min walk - “. “
    So far: 146 min or 2hr 26 min

    April 3 86 min hills, fast! 17 mins/mile [shocked - I think that’s my fastest]
    3hr 52m


    April 4 61 min
    Walk with some smaller hills, rain, a bit fatigued
    4 hr 53min


    April 5
    68 min walk

    6 hr 1 min lol

    April 6
    114 min walk in baylands- great geese, clouds, quiet

    7:55
    April 7. 85
    April 8. 122

    Total so far:,11:22
  • caloricus
    caloricus Posts: 591 Member
    Goal: 24 hours (1440 minutes)

    4/1 - 40 min cardio (walk 15-25 min)
    4/2 - 140 min cardio (walk 40-100 min)
    4/3 - 40 min cardio (walk 40 minutes)
    4/4 - 60 min cardio (walk 40-20 min)
    4/5 - 20 min cardio (walk 20 minutes)
    4/6 - 60 min cardio (walk 40-20 min)
    4/7 - 90 min cardio (walk 90 minutes)
    4/8 - 60 min cardio (walk 2 x 30 min)

    Total MTD: 8 hours 30 minutes
  • swirlybee
    swirlybee Posts: 497 Member
    Goal: 24 hours+
    4/1: 45 minutes weights (chest, shoulder and triceps) + 30 minutes PE with Joe (youtube workout)
    4/2: 45 minutes indoor cycling + 30 mins. PE with Joe
    4/3: 30 minutes weights (legs) + 30 minutes PE with Joe
    4/4:
    4/5: 2 hrs indoor cycling (easy endurance ride)
    4/6: 45 minutes weights (back and biceps) + 30 minutes PE with Joe
    4/7: 1 hr indoor cycling
    4/8: 1 hr. weights (chest + shoulder + triceps)


    Total MTD: 8 hrs 45 mins.


    [/quote]

  • JDMac82
    JDMac82 Posts: 3,192 Member
    75 min's lifting

    10.5 / 24+
  • dewit
    dewit Posts: 1,468 Member
    Goal: 30 hrs
    4/1: 45min HIIT (Janette Jenkins)
    4/2: 45min Day 1 of GBC + 60min walking
    4/3: 30min Tabata + 75min run (10k)
    4/4: 90min 🚴‍♂️ w. kids + 15min Lazy Girl w. Dupre + planks + cleaning the basement 😄
    4/5: 60min 🚴‍♂️ + 30min 🏋️‍♀️ (dumbbell), w. interruptions 😐
    4/6: (technically the next day 😣) 45min HIIT
    4/7: 30+min Day 1 of GBC + 90+min walk.
    4/8: 30min 🚴‍♂️ + 20min "aerobic" (4 min planks, 10 min resistance band, 7 mins to stronger abs).

    4/9: about 45 min. Day 2 of GBC + 45 min quick walk w. hubs 😍. Cleaning&cooking, too

    Total to date: 12 hrs 30 min

  • lalabank
    lalabank Posts: 1,009 Member
    edited April 2020
    I’m going to try for 40 again.

    4/01- 1hr (cardio & strength)
    4/02- .75hr (25min run and 20 min core)
    4/03- 2hr (1hr yoga & 1/2hr run & 1/2 walk)
    4/04- 1.5hr (1hr yoga & 1/2hr run)
    4/05- rest
    4/06- .5hr kickboxing
    4/07- 1.5 (1hr yoga & 1/2hr run)
    4/08- 1.25 (30min run & 45min strength)
    4/09- .5 (run steep hills)
    _________
    April total - 9hrs

    I better step this up if I’m going to make my goal.
  • KJLaMore
    KJLaMore Posts: 2,857 Member
    April 1: 20 minutes yoga, 60 minute walk
    April 2: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 3: 20 minutes yoga, 60 minute walk
    April 4: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 5: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 6: rest
    April 7: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 8: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 9: 20 minutes yoga, 60 minute walk
    April 10: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
  • caloricus
    caloricus Posts: 591 Member
    Goal: 24 hours (1440 minutes)

    4/1 - 40 min cardio (walk 15-25 min)
    4/2 - 140 min cardio (walk 40-100 min)
    4/3 - 40 min cardio (walk 40 minutes)
    4/4 - 60 min cardio (walk 40-20 min)
    4/5 - 20 min cardio (walk 20 minutes)
    4/6 - 60 min cardio (walk 40-20 min)
    4/7 - 90 min cardio (walk 90 minutes)
    4/8 - 60 min cardio (walk 2 x 30 min)
    4/9 - 110 min cardio (walk 2 x 55 min)

    Total MTD: 10 hours 20 minutes
  • WorkMyGoals
    WorkMyGoals Posts: 622 Member
    edited April 2020
    WorkMyGoals wrote: »
    WorkMyGoals wrote: »
    WorkMyGoals wrote: »
    WorkMyGoals wrote: »
    WorkMyGoals wrote: »
    April challenge
    I’m aiming for 48 hours this month

    1st - 20 mins midday walk, 58 mins beach walk

    Total 78 mins

    2nd - 25 mins lunch walk, 78 mins beach walk, 30 mins calisthenics

    Total 211 mins

    3rd - 113 mins beach walk

    Total 324 mins / 5.4 hours

    4th - 107 mins beach walk

    Total 431 mins / 7.18 hours

    5th -
    6th - 22 mins lunch walk
    7th -
    8th - 102 mins beach walk & 68 mins walk #2, 30 mins calisthenics

    Total 653 mins / 10.88 hours

    9th -
    10th - 105 mins beach walk, 30 mins calisthenics

    Goal 48 hours
    Total 788 mins / 13.13 hours
  • dewit
    dewit Posts: 1,468 Member
    Goal: 30 hrs
    4/1: 45min HIIT (Janette Jenkins)
    4/2: 45min Day 1 of GBC + 60min walking
    4/3: 30min Tabata + 75min run (10k)
    4/4: 90min 🚴‍♂️ w. kids + 15min Lazy Girl w. Dupre + planks + cleaning the basement 😄
    4/5: 60min 🚴‍♂️ + 30min 🏋️‍♀️ (dumbbell), w. interruptions 😐
    4/6: (technically the next day 😣) 45min HIIT
    4/7: 30+min Day 1 of GBC + 90+min walk.
    4/8: 30min 🚴‍♂️ + 20min "aerobic" (4 min planks, 10 min resistance band, 7 mins to stronger abs).
    4/9: about 45 min. Day 2 of GBC + 45 min quick walk w. hubs 😍. Cleaning&cooking, too

    4/10: 40 min run, 5 min planks and lots of housework

    Total to date: 13 hrs 15 min

  • cschmitz110515
    cschmitz110515 Posts: 3,726 Member
    1) 1:09 walked dog 3.92 mi [W]
    2) 1:44 walked virtual Badger State Brewing 10K with dog ave. pace 16:33 [not my usual race pace but don't usually walk races w/ my dog & no other participants]
    3) 1:04 walked dog 3.52 mi [F]
    4) rest day [Sat.]
    5) 1:13 walked dog 4.2 mi [Palm Sunday]
    6) 1:05 walked dog 3.64 mi [M] Saw turkey cross road & 2 mallard ducks swimming in rain-filled ditch
    7) 1:05 walked dog 3.65 mi [T] Light rain falling
    8) 0:23 x-trained (circuit/weights) [W] / light house cleaning
    9) rest day [R] crap weather
    10) 1:25 walked dog 4.84 mi [Good Friday]

    MTD 9hr 8min
    April 30.06 miles / 1X x-train
    March 26hr 16min / 83.02 miles / 3X x-train
    February 20hr 35min / 54.18 miles / 7X x-train
    January 17hr 26min / 29.67 miles / 3X x-train
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,221 Member
    MadisonMolly2017 wrote: »
    April 1 68 min walk - faster than usual!
    April 2. 78 min walk - “. “
    So far: 146 min or 2hr 26 min

    April 3 86 min hills, fast! 17 mins/mile [shocked - I think that’s my fastest]

    Apr 4
    Walk with some smaller hills, rain, a bit fatigued

    April 5 68 min walk

    April 6
    114 min walk in baylands- great geese, clouds, quiet

    April 7. 85
    April 8. 122

    April 9 95 mins
    April 10 79 mins

    Total so far: 14:16
  • lalabank
    lalabank Posts: 1,009 Member
    I’m going to try for 40 again.

    4/01- 1hr (cardio & strength)
    4/02- .75hr (25min run and 20 min core)
    4/03- 2hr (1hr yoga & 1/2hr run & 1/2 walk)
    4/04- 1.5hr (1hr yoga & 1/2hr run)
    4/05- rest
    4/06- .5hr kickboxing
    4/07- 1.5 (1hr yoga & 1/2hr run)
    4/08- 1.25 (30min run & 45min strength)
    4/09- .5 (run steep hills)
    4/10- 1.25 (.25hr sprints & 1hr strength&core)
    _________
    April total - 10.25


  • KJLaMore
    KJLaMore Posts: 2,857 Member
    April 1: 20 minutes yoga, 60 minute walk
    April 2: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 3: 20 minutes yoga, 60 minute walk
    April 4: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 5: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 6: rest
    April 7: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 8: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 9: 20 minutes yoga, 60 minute walk
    April 10: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 11: 20 minutes yoga, 90 minutes hiking
  • caloricus
    caloricus Posts: 591 Member
    Goal: 24 hours (1440 minutes)

    4/1 - 40 min cardio (walk 15-25 min)
    4/2 - 140 min cardio (walk 40-100 min)
    4/3 - 40 min cardio (walk 40 minutes)
    4/4 - 60 min cardio (walk 40-20 min)
    4/5 - 20 min cardio (walk 20 minutes)
    4/6 - 60 min cardio (walk 40-20 min)
    4/7 - 90 min cardio (walk 90 minutes)
    4/8 - 60 min cardio (walk 2 x 30 min)
    4/9 - 110 min cardio (walk 2 x 55 min)
    4/10 - 100 min cardio (walk 100 minutes)


    Total MTD: 12 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's cardio

    11.5 / 24+
  • lalabank
    lalabank Posts: 1,009 Member
    edited April 2020
    I’m going to try for 40 again.

    4/01- 1hr (cardio & strength)
    4/02- .75hr (25min run and 20 min core)
    4/03- 2hr (1hr yoga & 1/2hr run & 1/2 walk)
    4/04- 1.5hr (1hr yoga & 1/2hr run)
    4/05- rest
    4/06- .5hr kickboxing
    4/07- 1.5 (1hr yoga & 1/2hr run)
    4/08- 1.25 (30min run & 45min strength)
    4/09- .5 (run steep hills)
    4/10- 1.25 (.25hr sprints & 1hr strength&core)
    4/11- 1.25 (cardio & strength intervals)
    _________
    April total - 11.5

  • dewit
    dewit Posts: 1,468 Member
    Goal: 30 hrs
    4/1: 45min HIIT (Janette Jenkins)
    4/2: 45min Day 1 of GBC + 60min walking
    4/3: 30min Tabata + 75min run (10k)
    4/4: 90min 🚴‍♂️ w. kids + 15min Lazy Girl w. Dupre + planks + cleaning the basement 😄
    4/5: 60min 🚴‍♂️ + 30min 🏋️‍♀️ (dumbbell), w. interruptions 😐
    4/6: (technically the next day 😣) 45min HIIT
    4/7: 30+min Day 1 of GBC + 90+min walk.
    4/8: 30min 🚴‍♂️ + 20min "aerobic" (4 min planks, 10 min resistance band, 7 mins to stronger abs).
    4/9: about 45 min. Day 2 of GBC + 45 min quick walk w. hubs 😍. Cleaning&cooking, too
    4/10: 40 min run, 5 min planks and lots of housework

    Don't know for sure how to log today... I was up on my feet all day, sorting stuff, cooking, organzing the basement... That on a lovely sunny day... only been out to take stuff to the trash bin 😐. Ended the day with a combo workout, 25 min. I'll say 2h 15min, though it's been far more burning...

    Total to date: 15 hrs 30 min

  • KJLaMore
    KJLaMore Posts: 2,857 Member
    edited April 2020
    April 1: 20 minutes yoga, 60 minute walk
    April 2: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 3: 20 minutes yoga, 60 minute walk
    April 4: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 5: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 6: rest
    April 7: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 8: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 9: 20 minutes yoga, 60 minute walk
    April 10: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 11: 20 minutes yoga, 90 minutes hiking
    April 12: 20 minutes yoga, 90 minutes hiking (ttd: 15 hours 40 minutes)
This discussion has been closed.

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