24 Hours of Exercise per Month Challenge - APRIL 2020
Replies
-
I’m going to try for 40 again.
4/01- 1hr (cardio & strength)
4/02- .75hr (25min run and 20 min core)
4/03- 2hr (1hr yoga & 1/2hr run & 1/2 walk)
4/04- 1.5hr (1hr yoga & 1/2hr run)
4/05- rest
4/06- .5hr kickboxing
4/07- 1.5 (1hr yoga &. .1/2hr run)
_________
April total - 7.25
I need to start blocking out some time for strength and core.1 -
Goal: 30 hrs4/1: 45min HIIT (Janette Jenkins)
4/2: 45min Day 1 of GBC + 60min walking
4/3: 30min Tabata + 75min run (10k)
4/4: 90min 🚴♂️ w. kids + 15min Lazy Girl w. Dupre + planks + cleaning the basement 😄
4/5: 60min 🚴♂️ + 30min 🏋️♀️ (dumbbell), w. interruptions 😐
4/6: (technically the next day 😣) 45min HIIT
4/7: 30+min Day 1 of GBC + 90+min walk.
Total to date: 10h 15min
2 -
15 min run
30 min walk with my son
45 min walk with my son
15 min HIIT circuit (will post video on my main page)
8.25 / 24+3 -
April 1: 20 minutes yoga, 60 minute walkApril 6: rest
April 2: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 3: 20 minutes yoga, 60 minute walk
April 4: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 5: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 7: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 8: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical1 -
Goal: 24 hours (1440 minutes)
4/1 - 40 min cardio (walk 15-25 min)
4/2 - 140 min cardio (walk 40-100 min)
4/3 - 40 min cardio (walk 40 minutes)
4/4 - 60 min cardio (walk 40-20 min)
4/5 - 20 min cardio (walk 20 minutes)
4/6 - 60 min cardio (walk 40-20 min)
4/7 - 90 min cardio (walk 90 minutes)
Total MTD: 7 hours 30 minutes1 -
Goal: 24 hours+4/1: 45 minutes weights (chest, shoulder and triceps) + 30 minutes PE with Joe (youtube workout)4/7: 1 hr indoor cycling
4/2: 45 minutes indoor cycling + 30 mins. PE with Joe
4/3: 30 minutes weights (legs) + 30 minutes PE with Joe
4/4:
4/5: 2 hrs indoor cycling (easy endurance ride)
4/6: 45 minutes weights (back and biceps) + 30 minutes PE with Joe
Total MTD: 7 hrs 45 mins.
1 -
Goal: 30 hrs4/1: 45min HIIT (Janette Jenkins)
4/2: 45min Day 1 of GBC + 60min walking
4/3: 30min Tabata + 75min run (10k)
4/4: 90min 🚴♂️ w. kids + 15min Lazy Girl w. Dupre + planks + cleaning the basement 😄
4/5: 60min 🚴♂️ + 30min 🏋️♀️ (dumbbell), w. interruptions 😐
4/6: (technically the next day 😣) 45min HIIT
4/7: 30+min Day 1 of GBC + 90+min walk.
4/8: 30min 🚴♂️ + 20min "aerobic" (4 min planks, 10 min resistance band, 7 mins to stronger abs). Also cleaning the house, which I won't count here.
Total to date: 11 hrs
1 -
I’m going to try for 40 again.
4/01- 1hr (cardio & strength)
4/02- .75hr (25min run and 20 min core)
4/03- 2hr (1hr yoga & 1/2hr run & 1/2 walk)
4/04- 1.5hr (1hr yoga & 1/2hr run)
4/05- rest
4/06- .5hr kickboxing
4/07- 1.5 (1hr yoga & 1/2hr run)
4/08- 1.25 (30min run & 45min strength)
_________
April total - 8.5
1 -
WorkMyGoals wrote: »WorkMyGoals wrote: »WorkMyGoals wrote: »WorkMyGoals wrote: »April challenge
I’m aiming for 48 hours this month
1st - 20 mins midday walk, 58 mins beach walk
Total 78 mins
2nd - 25 mins lunch walk, 78 mins beach walk, 30 mins calisthenics
Total 211 mins
3rd - 113 mins beach walk
Total 324 mins / 5.4 hours
4th - 107 mins beach walk
Total 431 mins / 7.18 hours
5th -
6th - 22 mins lunch walk
7th -
8th - 102 mins beach walk & 68 mins walk #2, 30 mins calisthenics
Total 653 mins / 10.88 hours1 -
1) 1:09 walked dog 3.92 mi [W]6) 1:05 walked dog 3.64 mi [M] Saw turkey cross road & 2 mallard ducks swimming in rain-filled ditch
2) 1:44 walked virtual Badger State Brewing 10K with dog ave. pace 16:33 [not my usual race pace but don't usually walk races w/ my dog & no other participants]
3) 1:04 walked dog 3.52 mi [F]
4) rest day [Sat.]
5) 1:13 walked dog 4.2 mi [Palm Sunday]
7) 1:05 walked dog 3.65 mi [T] Light rain falling
8) 0:23 x-trained (circuit/weights) [W] / light house cleaning
MTD 7hr 43min
April 25.22 miles / 1X x-trainMarch 26hr 16min / 83.02 miles / 3X x-train
February 20hr 35min / 54.18 miles / 7X x-train
January 17hr 26min / 29.67 miles / 3X x-train2 -
60 min's cardio
9.25 / 24+4 -
April 1 68 min walk - faster than usual!April 7. 85
April 2. 78 min walk - “. “
So far: 146 min or 2hr 26 min
April 3 86 min hills, fast! 17 mins/mile [shocked - I think that’s my fastest]
3hr 52m
April 4 61 min
Walk with some smaller hills, rain, a bit fatigued
4 hr 53min
April 5
68 min walk
6 hr 1 min lol
April 6
114 min walk in baylands- great geese, clouds, quiet
7:55
April 8. 122
Total so far:,11:223 -
Goal: 24 hours (1440 minutes)
4/1 - 40 min cardio (walk 15-25 min)
4/2 - 140 min cardio (walk 40-100 min)
4/3 - 40 min cardio (walk 40 minutes)
4/4 - 60 min cardio (walk 40-20 min)
4/5 - 20 min cardio (walk 20 minutes)
4/6 - 60 min cardio (walk 40-20 min)
4/7 - 90 min cardio (walk 90 minutes)
4/8 - 60 min cardio (walk 2 x 30 min)
Total MTD: 8 hours 30 minutes3 -
Goal: 24 hours+4/1: 45 minutes weights (chest, shoulder and triceps) + 30 minutes PE with Joe (youtube workout)4/8: 1 hr. weights (chest + shoulder + triceps)
4/2: 45 minutes indoor cycling + 30 mins. PE with Joe
4/3: 30 minutes weights (legs) + 30 minutes PE with Joe
4/4:
4/5: 2 hrs indoor cycling (easy endurance ride)
4/6: 45 minutes weights (back and biceps) + 30 minutes PE with Joe
4/7: 1 hr indoor cycling
Total MTD: 8 hrs 45 mins.
[/quote]
1 -
75 min's lifting
10.5 / 24+3 -
Goal: 30 hrs4/1: 45min HIIT (Janette Jenkins)
4/2: 45min Day 1 of GBC + 60min walking
4/3: 30min Tabata + 75min run (10k)
4/4: 90min 🚴♂️ w. kids + 15min Lazy Girl w. Dupre + planks + cleaning the basement 😄
4/5: 60min 🚴♂️ + 30min 🏋️♀️ (dumbbell), w. interruptions 😐
4/6: (technically the next day 😣) 45min HIIT
4/7: 30+min Day 1 of GBC + 90+min walk.
4/8: 30min 🚴♂️ + 20min "aerobic" (4 min planks, 10 min resistance band, 7 mins to stronger abs).
4/9: about 45 min. Day 2 of GBC + 45 min quick walk w. hubs 😍. Cleaning&cooking, too
Total to date: 12 hrs 30 min
1 -
I’m going to try for 40 again.
4/01- 1hr (cardio & strength)
4/02- .75hr (25min run and 20 min core)
4/03- 2hr (1hr yoga & 1/2hr run & 1/2 walk)
4/04- 1.5hr (1hr yoga & 1/2hr run)
4/05- rest
4/06- .5hr kickboxing
4/07- 1.5 (1hr yoga & 1/2hr run)
4/08- 1.25 (30min run & 45min strength)
4/09- .5 (run steep hills)
_________
April total - 9hrs
I better step this up if I’m going to make my goal.
2 -
April 1: 20 minutes yoga, 60 minute walkApril 6: rest
April 2: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 3: 20 minutes yoga, 60 minute walk
April 4: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 5: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 7: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 8: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 9: 20 minutes yoga, 60 minute walk
April 10: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical1 -
Goal: 24 hours (1440 minutes)
4/1 - 40 min cardio (walk 15-25 min)
4/2 - 140 min cardio (walk 40-100 min)
4/3 - 40 min cardio (walk 40 minutes)
4/4 - 60 min cardio (walk 40-20 min)
4/5 - 20 min cardio (walk 20 minutes)
4/6 - 60 min cardio (walk 40-20 min)
4/7 - 90 min cardio (walk 90 minutes)
4/8 - 60 min cardio (walk 2 x 30 min)
4/9 - 110 min cardio (walk 2 x 55 min)
Total MTD: 10 hours 20 minutes1 -
WorkMyGoals wrote: »WorkMyGoals wrote: »WorkMyGoals wrote: »WorkMyGoals wrote: »WorkMyGoals wrote: »April challenge
I’m aiming for 48 hours this month
1st - 20 mins midday walk, 58 mins beach walk
Total 78 mins
2nd - 25 mins lunch walk, 78 mins beach walk, 30 mins calisthenics
Total 211 mins
3rd - 113 mins beach walk
Total 324 mins / 5.4 hours
4th - 107 mins beach walk
Total 431 mins / 7.18 hours
5th -
6th - 22 mins lunch walk
7th -
8th - 102 mins beach walk & 68 mins walk #2, 30 mins calisthenics
Total 653 mins / 10.88 hours
9th -
10th - 105 mins beach walk, 30 mins calisthenics
Goal 48 hours
Total 788 mins / 13.13 hours1 -
Goal: 30 hrs4/1: 45min HIIT (Janette Jenkins)
4/2: 45min Day 1 of GBC + 60min walking
4/3: 30min Tabata + 75min run (10k)
4/4: 90min 🚴♂️ w. kids + 15min Lazy Girl w. Dupre + planks + cleaning the basement 😄
4/5: 60min 🚴♂️ + 30min 🏋️♀️ (dumbbell), w. interruptions 😐
4/6: (technically the next day 😣) 45min HIIT
4/7: 30+min Day 1 of GBC + 90+min walk.
4/8: 30min 🚴♂️ + 20min "aerobic" (4 min planks, 10 min resistance band, 7 mins to stronger abs).
4/9: about 45 min. Day 2 of GBC + 45 min quick walk w. hubs 😍. Cleaning&cooking, too
4/10: 40 min run, 5 min planks and lots of housework
Total to date: 13 hrs 15 min
1 -
1) 1:09 walked dog 3.92 mi [W]9) rest day [R] crap weather
2) 1:44 walked virtual Badger State Brewing 10K with dog ave. pace 16:33 [not my usual race pace but don't usually walk races w/ my dog & no other participants]
3) 1:04 walked dog 3.52 mi [F]
4) rest day [Sat.]
5) 1:13 walked dog 4.2 mi [Palm Sunday]
6) 1:05 walked dog 3.64 mi [M] Saw turkey cross road & 2 mallard ducks swimming in rain-filled ditch
7) 1:05 walked dog 3.65 mi [T] Light rain falling
8) 0:23 x-trained (circuit/weights) [W] / light house cleaning
10) 1:25 walked dog 4.84 mi [Good Friday]
MTD 9hr 8min
April 30.06 miles / 1X x-trainMarch 26hr 16min / 83.02 miles / 3X x-train
February 20hr 35min / 54.18 miles / 7X x-train
January 17hr 26min / 29.67 miles / 3X x-train0 -
MadisonMolly2017 wrote: »April 1 68 min walk - faster than usual!
April 2. 78 min walk - “. “
So far: 146 min or 2hr 26 min
April 3 86 min hills, fast! 17 mins/mile [shocked - I think that’s my fastest]
Apr 4
Walk with some smaller hills, rain, a bit fatigued
April 5 68 min walk
April 6
114 min walk in baylands- great geese, clouds, quiet
April 7. 85
April 8. 122
April 9 95 mins
April 10 79 mins
Total so far: 14:161 -
I’m going to try for 40 again.
4/01- 1hr (cardio & strength)
4/02- .75hr (25min run and 20 min core)
4/03- 2hr (1hr yoga & 1/2hr run & 1/2 walk)
4/04- 1.5hr (1hr yoga & 1/2hr run)
4/05- rest
4/06- .5hr kickboxing
4/07- 1.5 (1hr yoga & 1/2hr run)
4/08- 1.25 (30min run & 45min strength)
4/09- .5 (run steep hills)
4/10- 1.25 (.25hr sprints & 1hr strength&core)
_________
April total - 10.25
1 -
April 1: 20 minutes yoga, 60 minute walkApril 6: rest
April 2: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 3: 20 minutes yoga, 60 minute walk
April 4: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 5: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 7: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 8: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 9: 20 minutes yoga, 60 minute walk
April 10: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 11: 20 minutes yoga, 90 minutes hiking1 -
Goal: 24 hours (1440 minutes)
4/1 - 40 min cardio (walk 15-25 min)
4/2 - 140 min cardio (walk 40-100 min)
4/3 - 40 min cardio (walk 40 minutes)
4/4 - 60 min cardio (walk 40-20 min)
4/5 - 20 min cardio (walk 20 minutes)
4/6 - 60 min cardio (walk 40-20 min)
4/7 - 90 min cardio (walk 90 minutes)
4/8 - 60 min cardio (walk 2 x 30 min)
4/9 - 110 min cardio (walk 2 x 55 min)
4/10 - 100 min cardio (walk 100 minutes)
Total MTD: 12 hours1 -
60 min's cardio
11.5 / 24+2 -
I’m going to try for 40 again.
4/01- 1hr (cardio & strength)
4/02- .75hr (25min run and 20 min core)
4/03- 2hr (1hr yoga & 1/2hr run & 1/2 walk)
4/04- 1.5hr (1hr yoga & 1/2hr run)
4/05- rest
4/06- .5hr kickboxing
4/07- 1.5 (1hr yoga & 1/2hr run)
4/08- 1.25 (30min run & 45min strength)
4/09- .5 (run steep hills)
4/10- 1.25 (.25hr sprints & 1hr strength&core)
4/11- 1.25 (cardio & strength intervals)
_________
April total - 11.5
1 -
Goal: 30 hrs4/1: 45min HIIT (Janette Jenkins)
4/2: 45min Day 1 of GBC + 60min walking
4/3: 30min Tabata + 75min run (10k)
4/4: 90min 🚴♂️ w. kids + 15min Lazy Girl w. Dupre + planks + cleaning the basement 😄
4/5: 60min 🚴♂️ + 30min 🏋️♀️ (dumbbell), w. interruptions 😐
4/6: (technically the next day 😣) 45min HIIT
4/7: 30+min Day 1 of GBC + 90+min walk.
4/8: 30min 🚴♂️ + 20min "aerobic" (4 min planks, 10 min resistance band, 7 mins to stronger abs).
4/9: about 45 min. Day 2 of GBC + 45 min quick walk w. hubs 😍. Cleaning&cooking, too
4/10: 40 min run, 5 min planks and lots of housework
Don't know for sure how to log today... I was up on my feet all day, sorting stuff, cooking, organzing the basement... That on a lovely sunny day... only been out to take stuff to the trash bin 😐. Ended the day with a combo workout, 25 min. I'll say 2h 15min, though it's been far more burning...
Total to date: 15 hrs 30 min
1 -
April 1: 20 minutes yoga, 60 minute walkApril 6: rest
April 2: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 3: 20 minutes yoga, 60 minute walk
April 4: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 5: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 7: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 8: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 9: 20 minutes yoga, 60 minute walk
April 10: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 11: 20 minutes yoga, 90 minutes hiking
April 12: 20 minutes yoga, 90 minutes hiking (ttd: 15 hours 40 minutes)1
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