24 Hours of Exercise per Month Challenge - APRIL 2020
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Goal: 30 hrs4/1: 45min HIIT (Janette Jenkins)
4/2: 45min Day 1 of GBC + 60min walking
4/3: 30min Tabata + 75min run (10k)
4/4: 90min π΄ββοΈ w. kids + 15min Lazy Girl w. Dupre + planks + cleaning the basement π
4/5: 60min π΄ββοΈ + 30min ποΈββοΈ (dumbbell), w. interruptions π
4/6: (technically the next day π£) 45min HIIT
4/7: 30+min Day 1 of GBC + 90+min walk.
4/8: 30min π΄ββοΈ + 20min "aerobic" (4 min planks, 10 min resistance band, 7 mins to stronger abs).
4/9: about 45 min. Day 2 of GBC + 45 min quick walk w. hubs π. Cleaning&cooking, too
4/10: 40 min run, 5 min planks and lots of housework
Total to date: 13 hrs 15 min
1 -
1) 1:09 walked dog 3.92 mi [W]9) rest day [R] crap weather
2) 1:44 walked virtual Badger State Brewing 10K with dog ave. pace 16:33 [not my usual race pace but don't usually walk races w/ my dog & no other participants]
3) 1:04 walked dog 3.52 mi [F]
4) rest day [Sat.]
5) 1:13 walked dog 4.2 mi [Palm Sunday]
6) 1:05 walked dog 3.64 mi [M] Saw turkey cross road & 2 mallard ducks swimming in rain-filled ditch
7) 1:05 walked dog 3.65 mi [T] Light rain falling
8) 0:23 x-trained (circuit/weights) [W] / light house cleaning
10) 1:25 walked dog 4.84 mi [Good Friday]
MTD 9hr 8min
April 30.06 miles / 1X x-trainMarch 26hr 16min / 83.02 miles / 3X x-train
February 20hr 35min / 54.18 miles / 7X x-train
January 17hr 26min / 29.67 miles / 3X x-train0 -
MadisonMolly2017 wrote: Β»April 1 68 min walk - faster than usual!
April 2. 78 min walk - β. β
So far: 146 min or 2hr 26 min
April 3 86 min hills, fast! 17 mins/mile [shocked - I think thatβs my fastest]
Apr 4
Walk with some smaller hills, rain, a bit fatigued
April 5 68 min walk
April 6
114 min walk in baylands- great geese, clouds, quiet
April 7. 85
April 8. 122
April 9 95 mins
April 10 79 mins
Total so far: 14:161 -
Iβm going to try for 40 again.
4/01- 1hr (cardio & strength)
4/02- .75hr (25min run and 20 min core)
4/03- 2hr (1hr yoga & 1/2hr run & 1/2 walk)
4/04- 1.5hr (1hr yoga & 1/2hr run)
4/05- rest
4/06- .5hr kickboxing
4/07- 1.5 (1hr yoga & 1/2hr run)
4/08- 1.25 (30min run & 45min strength)
4/09- .5 (run steep hills)
4/10- 1.25 (.25hr sprints & 1hr strength&core)
_________
April total - 10.25
1 -
April 1: 20 minutes yoga, 60 minute walkApril 6: rest
April 2: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 3: 20 minutes yoga, 60 minute walk
April 4: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 5: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 7: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 8: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 9: 20 minutes yoga, 60 minute walk
April 10: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 11: 20 minutes yoga, 90 minutes hiking1 -
Goal: 24 hours (1440 minutes)
4/1 - 40 min cardio (walk 15-25 min)
4/2 - 140 min cardio (walk 40-100 min)
4/3 - 40 min cardio (walk 40 minutes)
4/4 - 60 min cardio (walk 40-20 min)
4/5 - 20 min cardio (walk 20 minutes)
4/6 - 60 min cardio (walk 40-20 min)
4/7 - 90 min cardio (walk 90 minutes)
4/8 - 60 min cardio (walk 2 x 30 min)
4/9 - 110 min cardio (walk 2 x 55 min)
4/10 - 100 min cardio (walk 100 minutes)
Total MTD: 12 hours1 -
60 min's cardio
11.5 / 24+2 -
Iβm going to try for 40 again.
4/01- 1hr (cardio & strength)
4/02- .75hr (25min run and 20 min core)
4/03- 2hr (1hr yoga & 1/2hr run & 1/2 walk)
4/04- 1.5hr (1hr yoga & 1/2hr run)
4/05- rest
4/06- .5hr kickboxing
4/07- 1.5 (1hr yoga & 1/2hr run)
4/08- 1.25 (30min run & 45min strength)
4/09- .5 (run steep hills)
4/10- 1.25 (.25hr sprints & 1hr strength&core)
4/11- 1.25 (cardio & strength intervals)
_________
April total - 11.5
1 -
Goal: 30 hrs4/1: 45min HIIT (Janette Jenkins)
4/2: 45min Day 1 of GBC + 60min walking
4/3: 30min Tabata + 75min run (10k)
4/4: 90min π΄ββοΈ w. kids + 15min Lazy Girl w. Dupre + planks + cleaning the basement π
4/5: 60min π΄ββοΈ + 30min ποΈββοΈ (dumbbell), w. interruptions π
4/6: (technically the next day π£) 45min HIIT
4/7: 30+min Day 1 of GBC + 90+min walk.
4/8: 30min π΄ββοΈ + 20min "aerobic" (4 min planks, 10 min resistance band, 7 mins to stronger abs).
4/9: about 45 min. Day 2 of GBC + 45 min quick walk w. hubs π. Cleaning&cooking, too
4/10: 40 min run, 5 min planks and lots of housework
Don't know for sure how to log today... I was up on my feet all day, sorting stuff, cooking, organzing the basement... That on a lovely sunny day... only been out to take stuff to the trash bin π. Ended the day with a combo workout, 25 min. I'll say 2h 15min, though it's been far more burning...
Total to date: 15 hrs 30 min
1 -
April 1: 20 minutes yoga, 60 minute walkApril 6: rest
April 2: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 3: 20 minutes yoga, 60 minute walk
April 4: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 5: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 7: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 8: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 9: 20 minutes yoga, 60 minute walk
April 10: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 11: 20 minutes yoga, 90 minutes hiking
April 12: 20 minutes yoga, 90 minutes hiking (ttd: 15 hours 40 minutes)1 -
Goal: 24 hours (1440 minutes)
4/1 - 40 min cardio (walk 15-25 min)
4/2 - 140 min cardio (walk 40-100 min)
4/3 - 40 min cardio (walk 40 minutes)
4/4 - 60 min cardio (walk 40-20 min)
4/5 - 20 min cardio (walk 20 minutes)
4/6 - 60 min cardio (walk 40-20 min)
4/7 - 90 min cardio (walk 90 minutes)
4/8 - 60 min cardio (walk 2 x 30 min)
4/9 - 110 min cardio (walk 2 x 55 min)
4/10 - 100 min cardio (walk 100 minutes)
4/11 - 115 min cardio (walk 115 minutes)
Total MTD: 13 hours 55 minutes1 -
Well, it shouldn't be hard to beat March's total.
4/01 60 min ( 60/1440)
4/02 60 min (120/1440)
4/03 30 min (150/1440)
4/04 60 min (210/1440)
4/05 30 min (240/1440)
4/06 20 min (260/1440)
4/07 20 min (280/1440)
4/08 20 min (300/1440)
4/09 20 min (320/1440)
4/10 45 min (365/1440)
4/11 45 min (410/1440)
4/12 45 min (455/1440)
1 -
MadisonMolly2017 wrote: Β»MadisonMolly2017 wrote: Β»April 1 68 min walk - faster than usual!
April 2. 78 min walk - β. β
So far: 146 min or 2hr 26 min
April 3 86 min hills, fast! 17 mins/mile [shocked - I think thatβs my fastest]
Apr 4
Walk with some smaller hills, rain, a bit fatigued
April 5 68 min walk
April 6
114 min walk in baylands- great geese, clouds, quiet
April 7. 85
April 8. 122
April 9 95 mins
April 10 79 mins
Total so far: 14:16
April 11 104 hike mountain1 -
Review ... (Distances include cycling + walking + a bit of rowing)
Mar-15 β¦ 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 β¦ 491.94 km (305.6 miles) = 43 hours 6 min
May-15 β¦ 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 β¦ 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 β¦ 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 β¦ 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 β¦ 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 β¦ 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 β¦ 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 β¦ 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 β¦ 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 β¦ 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 β¦ 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 β¦ 417.83 km (259.6 miles) = 40 hours 23 min
May-16 β¦ 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 β¦ 552.1 km (343 miles) = 54 hours 48 min
Jul-16 β¦ 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 β¦ 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 β¦ 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 β¦ 649 km (403.3 miles) = 49 hours 46 min
Nov-16 β¦ 403 km (250.4 miles) = 52 hours 16 min
Dec-16 β¦ 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 β¦ 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 β¦ 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 β¦ 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 β¦ 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 β¦ 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 β¦ 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 β¦ 714 km (443.7 miles) = 52 hours 23 min
Aug-17 β¦ 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 β¦ 455.5 km (283 miles) = 41 hours 25 min
Oct-17 β¦ 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 β¦ 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 β¦ 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 β¦ 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 β¦ 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 β¦ 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 β¦ 176.23 km (109.5 miles) = 29 hours 47 min
May -18 β¦ 167.6 km (104.1 miles) = 29 hours 08 min
June-18 β¦ 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes are the numbers to beat!
Wednesday, 1 April 2020 β¦ 1.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 2 April 2020 β¦ 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 3 April 2020 β¦ 2.8 km walking + 11.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 4 April 2020 β¦ 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 5 April 2020 β¦ 0.0 km walking + 13.2 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 6 April 2020 β¦ 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 7 April 2020 β¦ 2.0 km walking + 13.7 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 8 April 2020 β¦ 2.0 km walking + 0.0 km cycling + 3.3 km rowing + 0 flights of stairs
Thursday, 9 April 2020 β¦ 2.8 km walking + 13.3 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 10 April 2020 β¦ 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 11 April 2020 β¦ 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 12 April 2020 β¦ 3.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 13 April 2020 β¦ 5.7 km walking + 0.0 km cycling + 1.7 km rowing + 0 flights of stairs
2020 Monthly April
Walking Distance (km): 31.4
Walking Time (min): 346.9
Cycling Distance (km): 51.1
Cycling Time (min): 186.0
Flights Stairs Climbed Number: 0.0
Flights Stairs Climbed Time (min): 0.0
Rowing Distance (km): 5.0
Rowing Time (min): 30.2
Other Distance: 0.0
Other Time: 0.0
Totals
Total Distance (km): 87.5
Total Distance (miles): 54.4
Total Time (min): 563.1
Total Time (hr): 9:23:05
Plodding along here!2 -
April 1: 20 minutes yoga, 60 minute walkApril 13: rest
April 2: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 3: 20 minutes yoga, 60 minute walk
April 4: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 5: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 6: rest
April 7: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 8: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 9: 20 minutes yoga, 60 minute walk
April 10: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 11: 20 minutes yoga, 90 minutes hiking
April 12: 20 minutes yoga, 90 minutes hiking (ttd: 15 hours 40 minutes)2 -
MadisonMolly2017 wrote: Β»MadisonMolly2017 wrote: Β»MadisonMolly2017 wrote: Β»April 1 68 min walk - faster than usual!
April 2. 78 min walk - β. β
So far: 146 min or 2hr 26 min
April 3 86 min hills, fast! 17 mins/mile [shocked - I think thatβs my fastest]
Apr 4
Walk with some smaller hills, rain, a bit fatigued
April 5 68 min walk
April 6
114 min walk in baylands- great geese, clouds, quiet
April 7. 85
April 8. 122
April 9 95 mins
April 10 79 mins
Total so far: 14:16
April 11 104 hike mountain
April 12 109 mostly flat1 -
Goal: 30 hrs4/1: 45min HIIT (Janette Jenkins)
4/2: 45min Day 1 of GBC + 60min walking
4/3: 30min Tabata + 75min run (10k)
4/4: 90min π΄ββοΈ w. kids + 15min Lazy Girl w. Dupre + planks + cleaning the basement π
4/5: 60min π΄ββοΈ + 30min ποΈββοΈ (dumbbell), w. interruptions π
4/6: (technically the next day π£) 45min HIIT
4/7: 30+min Day 1 of GBC + 90+min walk.
4/8: 30min π΄ββοΈ + 20min "aerobic" (4 min planks, 10 min resistance band, 7 mins to stronger abs).
4/9: about 45 min. Day 2 of GBC + 45 min quick walk w. hubs π. Cleaning&cooking, too
4/10: 40 min run, 5 min planks and lots of housework
4/11: 1:45 cleaning + 30 min workout
4/12: 1:45+ of family walking + 45 min Day 1 of GBC
4/13: 30 min circuit + 30 min walk
Total to date: 19 hrs
1 -
1) 1:09 walked dog 3.92 mi [W]11) 1:07 walked dog 3.66 mi [Sat.]
2) 1:44 walked virtual Badger State Brewing 10K with dog ave. pace 16:33 [not my usual race pace but don't usually walk races w/ my dog & no other participants]
3) 1:04 walked dog 3.52 mi [F]
4) rest day [Sat.]
5) 1:13 walked dog 4.2 mi [Palm Sunday]
6) 1:05 walked dog 3.64 mi [M] Saw turkey cross road & 2 mallard ducks swimming in rain-filled ditch
7) 1:05 walked dog 3.65 mi [T] Light rain falling
8) 0:23 x-trained (circuit/weights) [W] / light house cleaning
9) rest day [R] crap weather
10) 1:25 walked dog 4.84 mi [Good Friday]
12) rest day (rainy & windy) [Easter]
13) 0:58 walked dog 3.21 mi [M]
MTD 11hr 13min
April 36.93 miles / 1X x-trainMarch 26hr 16min / 83.02 miles / 3X x-train
February 20hr 35min / 54.18 miles / 7X x-train
January 17hr 26min / 29.67 miles / 3X x-train0 -
60 min's HIIT Plyo Circuit
12.5 / 24+2 -
I'm in. Goal 14 hours. Will start later today. At work now.1
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