30 Days Shred Challenge during COVID-19
Replies
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Day 6 done - 4 days left! What next?!2
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Inclined push-ups, dumbbell deadlifts and romanian deaifts yesterday. Biggest accomplishment was not scarffing 8 pieces of pizza....1
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Day 9, Level 1. Complete and I am so sore!🤦🏾I can barely move 🤦🏾2
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Day 7 finished1
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Level 1 day 4 done2
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Maintenance day. 40 pushups 40 deadlifts 40 Pullovers2
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NuAnderson wrote: »Hello everyone .. I hope you are doing great during the Lock down wherever you are. A month ago I decided to give the old 30 days shred a try since i gained a lot of pounds and inches and i was scared to gain more during the quarantine period.
So, 2 days ago, i finished my 30 days challenge and I was absolutely thrilled about the results. And decided to start another round today and already passed through day 1 level 1 .. I thought of sharing my results, maybe i give someone a reason to join me in my journey for these 30 days.
Stay well
How's the challenge going so far ?1 -
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Hey everybody. Today i will start level 2 day one and i added some extra exercises to my workout plan the past few days. But hands down to the classic Jillian's Shred, its the most effective workout i have tried so far1
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NuAnderson wrote: »Hello everyone .. I hope you are doing great during the Lock down wherever you are. A month ago I decided to give the old 30 days shred a try since i gained a lot of pounds and inches and i was scared to gain more during the quarantine period.
So, 2 days ago, i finished my 30 days challenge and I was absolutely thrilled about the results. And decided to start another round today and already passed through day 1 level 1 .. I thought of sharing my results, maybe i give someone a reason to join me in my journey for these 30 days.
Stay well
How's the challenge going so far ?
Im starting level 2 today. I love this program and its results0 -
NuAnderson wrote: »
I'm on day 6 of level 3
I'll be done with the shred next week, so looking to what I can do after, our confinement is until May 11th at least - maybe Kayla Itsines? 1 -
I did level 2 day 2 today. Level 2 is really tough. I'm finding the plank-based exercises really hard - I can barely maintain that position for 30 seconds, let alone doing things with my legs at the same time!1
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I did level 2 day 2 today. Level 2 is really tough. I'm finding the plank-based exercises really hard - I can barely maintain that position for 30 seconds, let alone doing things with my legs at the same time!
The first time started level 2, it killed my shoulders. But it got easier and the changes and definitions i saw on my shoulders and chest were just Wow!1 -
Day 10, Level 1. Complete and everything is cracking and popping!🤦🏾Level 2 tomorrow 🤦🏾3
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40 declined pushups planche hand position
40 Dumbbell squats 35 lbs /hand
40 35lb dumbbell Pullovers1 -
SweetRollz wrote: »Day 10, Level 1. Complete and everything is cracking and popping!🤦🏾Level 2 tomorrow 🤦🏾
Good luck with level 2!0 -
Day 11, 1st day of Level 2. Everything is cracking and popping!🤦🏾so all the planks and hopping around in level 2 are not happening, I did the best I could probably will continue level 1 for 5-10 more days!1
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Right delt is still sore.
90 push ups
90 70kbs dumbbell squats
90 35 lb Pullovers.
Need my shoulder back.1 -
Level 3 day 8 done!1
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Day 12! On 30 Day shred gonna focus on getting through the 30 days more than the levels.. Im almost 300 pounds so I can stay at level 1 for a while lol1
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I'm in! Just started a few days ago, so I'm at Level 1 Day 7.2
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50 push-ups, 50 70lbs dumbbell squats, 50 35lbs dumbbell pullovers, 300 reps - tension band shoulder pulls and rows... - shoulder day plus maintenance...
Really need it to warm up outside a bit, snow and freezing rain yesterday. Miss my cardio
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Day 9 Level 3 - one more day left3
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Day 13 continuing Level 1! It was soooo hard today! My body's ready for a break! But im gonna try to do the whole 30 days no break!!2
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Yesterday was leg day. 160 dumbbell squats, 60 pushups n some bicep curls with tension bands.
Weight is not dropping this week but bf. calipers come out tomorrow...2 -
SweetRollz wrote: »Day 13 continuing Level 1! It was soooo hard today! My body's ready for a break! But im gonna try to do the whole 30 days no break!!
I took a break once or twice a week - don't force yourself if your body is sending you clear signs!2 -
SweetRollz wrote: »Day 13 continuing Level 1! It was soooo hard today! My body's ready for a break! But im gonna try to do the whole 30 days no break!!
I took a break once or twice a week - don't force yourself if your body is sending you clear signs!
I'm also taking one day off a week. It gives your muscles a chance to recover. I don't count the rest day as one of the 30 days, so it will take a little more than 30 days in total to complete the programme.
Keep up the good work!2 -
I completed level 2 day 5 today, so I'm at the halfway mark. I'm still not able to do everything in level 2 (even the modified versions) without taking the odd five-second break (all those plank-based moves are a killer). Yesterday I only took one break, on the oblique-twist-plank at the end, which felt like a big improvement from day 1, but I didn't do as well today. But I will keep trying!
Well done to everyone else who is keeping it up. Doing what you can is way better than doing nothing!1 -
Day 14 and Im spent! Tomorrow will be a rest day!3
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Chest day today. 160 reps bench press on a swiss stability ball, 50 inclined push-ups and 50 Romanian straight-leg deadlifts.
Measurement day tomorrow...1
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