Lose 5lbs + in April 2020

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Replies

  • dawnbgethealthy
    dawnbgethealthy Posts: 7,551 Member
    Female, 59, 5'3"
    MFP start weight Oct 28.18 - 191
    April goal: 150.4
    May goal: 138.1
    Ultimate goal: 112-115

    I weigh every day.
    Wednesday April 01 - 155.4
    Thursday April 02 - 154.8
    Friday April 03 - 155.4
    Saturday April 04 - 154.3
    Sunday April 05 - 155.7
    Monday April 06 - 155.4
    Tuesday April 07 - 156.3
    Wednesday April 08 - 155.5
    Thursday April 09 - 155.2
    Friday April 10 - 156.3
    Saturday April 11 - 156.7 - I had ribs last night even though I said that I will try not to have them again for 3 months. I expect this weight to hang on for a few days or climb more. They were Memphis rub and very delicious. I have 2 more packs still in the freezer, but I will try not to touch them - for at least a month, but better if it is 3 months.
    Sunday April 12 - 155.7
    Monday April 13 - 156.3 - 1200 calories left over from yesterday due to time for extra workouts, I expect a drop.
    Tuesday April 14 - 157.5 - Not giving up, I am way more on track now that I don't have a job, working out more, eating better. Maybe tomorrow's weigh-in : - )
    Wednesday April 15 - 155.5 - Better. Almost back to the beginning of the month weight. Time to surpass that.
    Thursday April 16 - 154.9 - That is more like it. Quite honestly, I awoke very early to a pound more than that, so went back to bed again and then got this number.
    Friday April 17 - 156.1 - Not liking that!
    Saturday April 18 - 155.6
    Sunday April 19 - 155.6
    Monday April 20 - 156.7
    Tuesday April 21 - 155.3
    Wednesday April 22 - 154.3
  • tiabirdie56
    tiabirdie56 Posts: 3,977 Member
    March Loss~ 2lbs (187 to 185)

    •Lose 5 lbs in April 2020•

    Original starting wgt: 253
    April starting weight:
    April goal: Lose fat!
    ☔Updating every day through April

    •Monday Updates•📍
    Last weigh in - 185

    4/01 -185 ~2 meals (4:30, 7pm~21.5hrs)
    4/02 -185.5~OMAD (7pm)
    4/03 -184.6~2 meals (4:30, 7pm~21.5hrs)
    4/04 - 184~OMAD (7:30)
    4/05 - 186 - (3:30, 8pm~20hrs)
    📍4/06 - 185 - (4pm, 8pm~20hrs)
    4/07 - 184.8 - (3:30, 9:30~19.5 )
    4/08 - 183.6 - 2 meals. (1:30, 7:30~16hrs)
    4/09 - 184 - 2 meals. (3:30, 7pm~20hrs)
    4/10 -184.8 - 2 meals. (2pm, 7pm~19hrs)
    4/11 - 184 - 2 meals. (2pm, 7pm~19hrs)
    4/12 - 185.6 - OMAD - (4pm)
    📍4/13 - 185.2 - 2 meals (12pm, 6:30)
    4/14 - 184.8 - 1 meal, 1 snack (7pm, 9pm~24.5hrs)
    4/15 - 184.4 - 1 snack, 2 meals. (1pm, 4:30, 7pm~16hrs)
    4/16 - 183.6 - 1 snack, 1 meal. (5pm, 7pm~22hrs) 125g carbs.
    4/17 - 183 - 1snack, 1 meal. (5pm, 8:30~22hrs) 107g carbs.
    4/18 - 183.4
    4/19 - DNW
    📍4/20 - 183

    4/21 - 186
    4/22 - 183.2


  • stella7x7
    stella7x7 Posts: 2,605 Member
    4/1-248.8
    4/8-248.0
    4/15-250.0
    4/22-249.4
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    Original starting weight - 338.8 lbs (Jan 01, 2016)
    April starting weight - 189.6 lbs (Mar 28, 2020)
    April goal - 184.6 lbs
    Ultimate goal - 160 lbs

    29 - 190.6 😒
    30 - 190.6 😒
    31 - 190.2 😔
    01 - 189.4 😏
    02 - 190.4 😢
    03 - 189.8 😒
    April 04 - 190.4 😔
    05 - 191.6 😭
    06 - 191.6 😐
    07 - 191.0 😶 TOM day 1
    08 - 192.4 🤯 TOM day 2
    09 - 190.4 😓 TOM day 3
    10 - 189.6 😏 TOM day 4
    April 11 - 190.4 😔 TOM day 5
    12 - 189.8 😏
    13 - 190.2 😶
    14 - 191.8 😫
    15 - 189.8 😏
    16 - 189.8 🙂
    17 - 189.2 🙂
    April 18 - 188.8 🎉😁
    19 - 191 🤯
    20 - 191.4 🤬
    21 - 190.4 😒
    22 - 192 🤬
    23 - 190.6 😐
    24 -
    April 25 -
    26 -
    27 -
    28 -
    29 -
    30 -

    Total loss for April + 1 LB

    NOTES - Sigh.
  • xAbiCatx
    xAbiCatx Posts: 82 Member
    SW Jan 2nd: 216lbs
    April SW: 196lbs
    April Goal: 192lbs

    Thursday Weigh Ins:
    🌸 02 Apr: 199lbs
    🌸 09 Apr: 198lbs
    🌸 16 Apr: 199lbs
    🌸 23 Apr: 198lbs
    🌸 30 Apr:

    There seems to be a pattern this month, hopefully I can go below 198 next week.

    I've started doing workouts and i've done around 1hr every day for the past 6 days, but had 2 bad days of eating so hoping to work harder and lose more next week.
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,551 Member
    Female, 59, 5'3"
    MFP start weight Oct 28.18 - 191
    April goal: 150.4
    May goal: 138.1
    Ultimate goal: 112-115

    I weigh every day.
    Wednesday April 01 - 155.4
    Thursday April 02 - 154.8
    Friday April 03 - 155.4
    Saturday April 04 - 154.3
    Sunday April 05 - 155.7
    Monday April 06 - 155.4
    Tuesday April 07 - 156.3
    Wednesday April 08 - 155.5
    Thursday April 09 - 155.2
    Friday April 10 - 156.3
    Saturday April 11 - 156.7 - I had ribs last night even though I said that I will try not to have them again for 3 months. I expect this weight to hang on for a few days or climb more. They were Memphis rub and very delicious. I have 2 more packs still in the freezer, but I will try not to touch them - for at least a month, but better if it is 3 months.
    Sunday April 12 - 155.7
    Monday April 13 - 156.3 - 1200 calories left over from yesterday due to time for extra workouts, I expect a drop.
    Tuesday April 14 - 157.5 - Not giving up, I am way more on track now that I don't have a job, working out more, eating better. Maybe tomorrow's weigh-in : - )
    Wednesday April 15 - 155.5 - Better. Almost back to the beginning of the month weight. Time to surpass that.
    Thursday April 16 - 154.9 - That is more like it. Quite honestly, I awoke very early to a pound more than that, so went back to bed again and then got this number.
    Friday April 17 - 156.1 - Not liking that!
    Saturday April 18 - 155.6
    Sunday April 19 - 155.6
    Monday April 20 - 156.7
    Tuesday April 21 - 155.3
    Wednesday April 22 - 154.3
    Thursday April 23 - 154.5 - I didn't work out as much as usual yesterday, I will definitely schedule the time for it today.
  • tiabirdie56
    tiabirdie56 Posts: 3,977 Member
    March Loss~ 2lbs (187 to 185)

    •Lose 5 lbs in April 2020•

    Original starting wgt: 253
    April starting weight:
    April goal: Lose fat!
    ☔Updating every day through April

    •Monday Updates•📍
    Last weigh in - 185

    4/01 -185 ~2 meals (4:30, 7pm~21.5hrs)
    4/02 -185.5~OMAD (7pm)
    4/03 -184.6~2 meals (4:30, 7pm~21.5hrs)
    4/04 - 184~OMAD (7:30)
    4/05 - 186 - (3:30, 8pm~20hrs)
    📍4/06 - 185 - (4pm, 8pm~20hrs)
    4/07 - 184.8 - (3:30, 9:30~19.5 )
    4/08 - 183.6 - 2 meals. (1:30, 7:30~16hrs)
    4/09 - 184 - 2 meals. (3:30, 7pm~20hrs)
    4/10 -184.8 - 2 meals. (2pm, 7pm~19hrs)
    4/11 - 184 - 2 meals. (2pm, 7pm~19hrs)
    4/12 - 185.6 - OMAD - (4pm)
    📍4/13 - 185.2 - 2 meals (12pm, 6:30)
    4/14 - 184.8 - 1 meal, 1 snack (7pm, 9pm~24.5hrs)
    4/15 - 184.4 - 1 snack, 2 meals. (1pm, 4:30, 7pm~16hrs)
    4/16 - 183.6 - 1 snack, 1 meal. (5pm, 7pm~22hrs) 125g carbs.
    4/17 - 183 - 1snack, 1 meal. (5pm, 8:30~22hrs) 107g carbs.
    4/18 - 183.4
    4/19 - DNW
    📍4/20 - 183
    4/21 - 186
    4/22 - 183.2

    4/23 - 184.6 - Ate late, weighed early. 1 snack. 1 meal. (3pm, 9pm~20hrs)




  • Lenamarshae
    Lenamarshae Posts: 57 Member
    dawnbgethealthy wrote: »
    Lenamarshae wrote: »
    *Update*

    4/9-157
    4/16- 153 😄 - I think the significant drop was due to me being bloated last week (PMS 😬).
    4/23-
    4/30-

    Goal weight: 145

    If anyone could let me know how to update my posts I’d greatly appreciate your help! Good luck everyone and thanks for the support! 🤗

    You could copy and paste. When you open up it should take you to your last post automatically. That is what I do, cut and paste and add the new.

    Thank you so much! ☺️

  • Lenamarshae
    Lenamarshae Posts: 57 Member
    *Update*

    4/9-157
    4/16- 153 😄 - I think the significant drop was due to me being bloated last week (PMS 😬).
    4/23- 154.5 😕 okay back to the drawing board, more diligent with logging food. I’ll get there! 🙌🏽
    4/30-

    Good Luck everyone!!! Thanks for the support.

    Goal weight: 145
  • Jen_967
    Jen_967 Posts: 1,919 Member
    5’3
    MFP starting weight 12/18/20: 266
    April starting weight 3/29: 223.0
    April goal: 217.0
    Ultimate goal: under 160 lbs

    4/5: 223.0
    4/12: 222.8
    4/19: 220.4
  • syreina
    syreina Posts: 548 Member
    edited April 2020
    Working on bringing things back down...It's been super difficult attempting eat 1200 to 1300 calories this week.

    I'm super excited for a new scale - RENPHO - even though the estimated delivery date is May 15th, lol.

    https://amazon.com/RENPHO-Bluetooth-Bathroom-Composition-Smartphone/dp/B07KZR47KZ/ref=sr_1_5?dchild=1&keywords=renpho&qid=1587677717&sr=8-5

    FYI: My BF has been back and forth between 33% and 35% for 5 months. My goal is 30% and we will see what happens. I tend to carry my weight around my waist and hips.
    I have seen 32% once in March - on my way!


    MFP Starting Weight: 140 lbs - February 2011
    Current Starting Weight: 147.4 lbs - November 2017
    April Starting Weight: 115.8 lbs
    April Goal: 112.8 lbs
    Height: 5ft

    Ultimate Goal: 110 lbs ... May 2020? 1 Year Wedding Anniversary
    Maintenance Goal: 110 to 115 lbs

    Weigh-In Days: Monday and Friday

    April 3: 113.8 at 8am ... umm, I've had daily bowel movements? (outside my norm of every 2 - 3 days)
    April 6: 114 ... 32% BF
    April 10: 114.4
    April 13: 116.6 at 7am ... eating everything causes a gain, I'm well aware... 33% BF
    April 17: 115.6
    April 20: 115.8 at 7am ... 33% BF
    April 24:
    April 27:

    Total Loss for April:

    Gym Days: [Monthly Goal: 15] --- Our local gym is closed until further notice.

    Overall Loss from Nov 2017 to March 2020: 31.6 lbs
  • syreina
    syreina Posts: 548 Member
    edited April 2020
    Working on bringing things back down...It's been super difficult attempting eat 1200 to 1300 calories this week.

    I'm super excited for a new scale - RENPHO - even though the estimated delivery date is May 15th, lol.

    https://amazon.com/RENPHO-Bluetooth-Bathroom-Composition-Smartphone/dp/B07KZR47KZ/ref=sr_1_5?dchild=1&keywords=renpho&qid=1587677717&sr=8-5

    FYI: My BF has been back and forth between 33% and 35% for 5 months. My goal is 30% and we will see what happens. I tend to carry my weight around my waist and hips.
    I have seen 32% once in March - on my way!


    MFP Starting Weight: 140 lbs - February 2011
    Current Starting Weight: 147.4 lbs - November 2017
    April Starting Weight: 115.8 lbs
    April Goal: 112.8 lbs
    Height: 5ft

    Ultimate Goal: 110 lbs ... May 2020? 1 Year Wedding Anniversary
    Maintenance Goal: 110 to 115 lbs

    Weigh-In Days: Monday and Friday

    April 3: 113.8 at 8am ... umm, I've had daily bowel movements? (outside my norm of every 2 - 3 days)
    April 6: 114 ... 32% BF
    April 10: 114.4
    April 13: 116.6 at 7am ... eating everything causes a gain, I'm well aware... 33% BF
    April 17: 115.6
    April 20: 115.8 at 7am ... 33% BF
    April 24: 115.2 at 8am ... strange because I only at 30 more cal but it is my time of the month :|
    April 27:

    Total Loss for April:

    Gym Days: [Monthly Goal: 15] --- Our local gym is closed until further notice.

    Overall Loss from Nov 2017 to March 2020: 31.6 lbs
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,551 Member
    Female, 59, 5'3"
    MFP start weight Oct 28.18 - 191
    April goal: 150.4
    May goal: 138.1
    Ultimate goal: 112-115

    I weigh every day.
    Wednesday April 01 - 155.4
    Thursday April 02 - 154.8
    Friday April 03 - 155.4
    Saturday April 04 - 154.3
    Sunday April 05 - 155.7
    Monday April 06 - 155.4
    Tuesday April 07 - 156.3
    Wednesday April 08 - 155.5
    Thursday April 09 - 155.2
    Friday April 10 - 156.3
    Saturday April 11 - 156.7 - I had ribs last night even though I said that I will try not to have them again for 3 months. I expect this weight to hang on for a few days or climb more. They were Memphis rub and very delicious. I have 2 more packs still in the freezer, but I will try not to touch them - for at least a month, but better if it is 3 months.
    Sunday April 12 - 155.7
    Monday April 13 - 156.3 - 1200 calories left over from yesterday due to time for extra workouts, I expect a drop.
    Tuesday April 14 - 157.5 - Not giving up, I am way more on track now that I don't have a job, working out more, eating better. Maybe tomorrow's weigh-in : - )
    Wednesday April 15 - 155.5 - Better. Almost back to the beginning of the month weight. Time to surpass that.
    Thursday April 16 - 154.9 - That is more like it. Quite honestly, I awoke very early to a pound more than that, so went back to bed again and then got this number.
    Friday April 17 - 156.1 - Not liking that!
    Saturday April 18 - 155.6
    Sunday April 19 - 155.6
    Monday April 20 - 156.7
    Tuesday April 21 - 155.3
    Wednesday April 22 - 154.3
    Thursday April 23 - 154.5 - I didn't work out as much as usual yesterday, I will definitely schedule the time for it today.
    Friday April 24 - 154.4
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    Original starting weight - 338.8 lbs (Jan 01, 2016)
    April starting weight - 189.6 lbs (Mar 28, 2020)
    April goal - 184.6 lbs
    Ultimate goal - 160 lbs

    29 - 190.6 😒
    30 - 190.6 😒
    31 - 190.2 😔
    01 - 189.4 😏
    02 - 190.4 😢
    03 - 189.8 😒
    April 04 - 190.4 😔
    05 - 191.6 😭
    06 - 191.6 😐
    07 - 191.0 😶 TOM day 1
    08 - 192.4 🤯 TOM day 2
    09 - 190.4 😓 TOM day 3
    10 - 189.6 😏 TOM day 4
    April 11 - 190.4 😔 TOM day 5
    12 - 189.8 😏
    13 - 190.2 😶
    14 - 191.8 😫
    15 - 189.8 😏
    16 - 189.8 🙂
    17 - 189.2 🙂
    April 18 - 188.8 🎉😁
    19 - 191 🤯
    20 - 191.4 🤬
    21 - 190.4 😒
    22 - 192 🤬
    23 - 190.6 😐
    24 - 189.4 😏
    April 25 - 190.4 😞
    26 -
    27 -
    28 -
    29 -
    30 -

    Total loss for April + 0.8 LB

    NOTES - sigh.
  • tiabirdie56
    tiabirdie56 Posts: 3,977 Member
    edited April 2020
    March Loss~ 2lbs (187 to 185)

    •Lose 5 lbs in April 2020•

    Original starting wgt: 253
    April starting weight:
    April goal: Lose fat!
    ☔Updating every day through April

    •Monday Updates•📍
    Last weigh in - 185

    4/01 -185 ~2 meals (4:30, 7pm~21.5hrs)
    4/02 -185.5~OMAD (7pm)
    4/03 -184.6~2 meals (4:30, 7pm~21.5hrs)
    4/04 - 184~OMAD (7:30)
    4/05 - 186 - (3:30, 8pm~20hrs)
    📍4/06 - 185 - (4pm, 8pm~20hrs)
    4/07 - 184.8 - (3:30, 9:30~19.5 )
    4/08 - 183.6 - 2 meals. (1:30, 7:30~16hrs)
    4/09 - 184 - 2 meals. (3:30, 7pm~20hrs)
    4/10 -184.8 - 2 meals. (2pm, 7pm~19hrs)
    4/11 - 184 - 2 meals. (2pm, 7pm~19hrs)
    4/12 - 185.6 - OMAD - (4pm)
    📍4/13 - 185.2 - 2 meals (12pm, 6:30)
    4/14 - 184.8 - 1 meal, 1 snack (7pm, 9pm~24.5hrs)
    4/15 - 184.4 - 1 snack, 2 meals. (1pm, 4:30, 7pm~16hrs)
    4/16 - 183.6 - 1 snack, 1 meal. (5pm, 7pm~22hrs) 125g carbs.
    4/17 - 183 - 1snack, 1 meal. (5pm, 8:30~22hrs) 107g carbs.
    4/18 - 183.4
    4/19 - DNW
    📍4/20 - 183
    4/21 - 186
    4/22 - 183.2
    4/23 - 184.6 - Ate late, weighed early. 1 snack. 1 meal. (3pm, 9pm~20hrs)
    4/24 - 184.6 - OMAD (7pm~22hrs)

    4/25 - 185.4 - 1 snack, 1 meal. (4pm, 7pm~21hrs)


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