Lose 5lbs + in April 2020

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Replies

  • cpanus
    cpanus Posts: 19,964 Member
    I'm in. I'm Chris. 70 years old. Had back surgery last June and hip surgery last month. Used to do 5 miles a day w/DH but I've been grounded for a very, very long time. Getting back to it tho. Weight is going crazy with the shelter in place but I'll get back to that too.

    Highest weight - 192.2
    April starting weight - 145.0
    April goal - 144.0
    Ultimate goal - 132.0

    I weigh in on Monday.

    04/01 - 145.0 at 8:30 a.m.
    04/06 - 144.0 at 10:00 a.m.
    04/13 - 142.4 at 10:15 a.m.
    04/20 - 143.8 at 9:30 a.m.
    04/27 -
    04/30 -

    Total loss for April -

    Chris
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    Original starting weight - 338.8 lbs (Jan 01, 2016)
    April starting weight - 189.6 lbs (Mar 28, 2020)
    April goal - 184.6 lbs
    Ultimate goal - 160 lbs

    29 - 190.6 😒
    30 - 190.6 😒
    31 - 190.2 😔
    01 - 189.4 😏
    02 - 190.4 😢
    03 - 189.8 😒
    April 04 - 190.4 😔
    05 - 191.6 😭
    06 - 191.6 😐
    07 - 191.0 😶 TOM day 1
    08 - 192.4 🤯 TOM day 2
    09 - 190.4 😓 TOM day 3
    10 - 189.6 😏 TOM day 4
    April 11 - 190.4 😔 TOM day 5
    12 - 189.8 😏
    13 - 190.2 😶
    14 - 191.8 😫
    15 - 189.8 😏
    16 - 189.8 🙂
    17 - 189.2 🙂
    April 18 - 188.8 🎉😁
    19 - 191 🤯
    20 - 191.4 🤬
    21 - 190.4 😒
    22 -
    23 -
    24 -
    April 25 -
    26 -
    27 -
    28 -
    29 -
    30 -

    Total loss for April + 0.8 LBS

    NOTES - well at least it’s coming back down. I’m so over going up and down the same few lbs. Still doing IF and have done ok with logging my food with the exception of a couple of days where I didn’t. Drinking my water and doing my morning 5K runs.

  • dawnbgethealthy
    dawnbgethealthy Posts: 7,927 Member
    Female, 59, 5'3"
    MFP start weight Oct 28.18 - 191
    April goal: 150.4
    May goal: 138.1
    Ultimate goal: 112-115

    I weigh every day.
    Wednesday April 01 - 155.4
    Thursday April 02 - 154.8
    Friday April 03 - 155.4
    Saturday April 04 - 154.3
    Sunday April 05 - 155.7
    Monday April 06 - 155.4
    Tuesday April 07 - 156.3
    Wednesday April 08 - 155.5
    Thursday April 09 - 155.2
    Friday April 10 - 156.3
    Saturday April 11 - 156.7 - I had ribs last night even though I said that I will try not to have them again for 3 months. I expect this weight to hang on for a few days or climb more. They were Memphis rub and very delicious. I have 2 more packs still in the freezer, but I will try not to touch them - for at least a month, but better if it is 3 months.
    Sunday April 12 - 155.7
    Monday April 13 - 156.3 - 1200 calories left over from yesterday due to time for extra workouts, I expect a drop.
    Tuesday April 14 - 157.5 - Not giving up, I am way more on track now that I don't have a job, working out more, eating better. Maybe tomorrow's weigh-in : - )
    Wednesday April 15 - 155.5 - Better. Almost back to the beginning of the month weight. Time to surpass that.
    Thursday April 16 - 154.9 - That is more like it. Quite honestly, I awoke very early to a pound more than that, so went back to bed again and then got this number.
    Friday April 17 - 156.1 - Not liking that!
    Saturday April 18 - 155.6
    Sunday April 19 - 155.6
    Monday April 20 - 156.7
    Tuesday April 21 - 155.3
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,927 Member
    I hear you @mari_moulin
    I first hit this weight last October.
    I hope that you are able to get back into the 180s and stay there awhile.
    My tracker keeps saying that I will be 139 in 5 weeks, but it has been saying that for many months. 149 would be a good start. Long way for me to go yet to get to my UG.
    I guess that we just have to stay the course and stay on track.
  • Cassandraw3
    Cassandraw3 Posts: 1,214 Member
    Original starting weight - 167.2 (April 2018)
    April starting weight - 155.8 lbs
    April goal - 151
    Ultimate goal - 147 lbs

    2nd - 155.8 lbs
    9th- 156.2 lbs
    21st - 156.6 lbs
    29th -

    Total loss for April - +0.8 lbs

    At least I'm staying mostly steady?
  • holli1ch
    holli1ch Posts: 673 Member
    Holli1ch UGW 150

    Dec 27, 2019: 222 OSW
    Jan 01: 219
    Feb 01: 203
    Mar 01: 192

    Apr 01: 182
    Apr 08: 182
    Apr 15: 181
    Apr 22: 181
    Apr 29:
    Apr 30:
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    Original starting weight - 338.8 lbs (Jan 01, 2016)
    April starting weight - 189.6 lbs (Mar 28, 2020)
    April goal - 184.6 lbs
    Ultimate goal - 160 lbs

    29 - 190.6 😒
    30 - 190.6 😒
    31 - 190.2 😔
    01 - 189.4 😏
    02 - 190.4 😢
    03 - 189.8 😒
    April 04 - 190.4 😔
    05 - 191.6 😭
    06 - 191.6 😐
    07 - 191.0 😶 TOM day 1
    08 - 192.4 🤯 TOM day 2
    09 - 190.4 😓 TOM day 3
    10 - 189.6 😏 TOM day 4
    April 11 - 190.4 😔 TOM day 5
    12 - 189.8 😏
    13 - 190.2 😶
    14 - 191.8 😫
    15 - 189.8 😏
    16 - 189.8 🙂
    17 - 189.2 🙂
    April 18 - 188.8 🎉😁
    19 - 191 🤯
    20 - 191.4 🤬
    21 - 190.4 😒
    22 - 192 🤬
    23 -
    24 -
    April 25 -
    26 -
    27 -
    28 -
    29 -
    30 -

    Total loss for April + 2.4 LBS

    NOTES - WTF!
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    dawnbgethealthy wrote: »
    I hear you @mari_moulin
    I first hit this weight last October.
    I hope that you are able to get back into the 180s and stay there awhile.
    My tracker keeps saying that I will be 139 in 5 weeks, but it has been saying that for many months. 149 would be a good start. Long way for me to go yet to get to my UG.
    I guess that we just have to stay the course and stay on track.

    I’ve been lingering at my current weight since December last year. I’ve just been going up and down the same few lbs and right when I think I going down again I shoot right back up. I am up 20 lbs from my lowest weight and have been here unable to make it go back down. I almost feel like my body is too happy at my current weight and it just refuses to move. It’s so discouraging and frustrating. I just feel like giving up at times and just saying it is what it is. But I want to reach my goals I work my butt off daily. I’m far from perfect so I get why I would have slow losses but ......no losses is bumming me out.
  • Glasscandle
    Glasscandle Posts: 134 Member
    Back again!
    March 1 starting weight 164
    Goal Weight 134

    Apr 1 - 162
    Apr 8 - 158
    Apr 15 158
    Apr 22 158 (sigh)
    Apr 29
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,927 Member
    Female, 59, 5'3"
    MFP start weight Oct 28.18 - 191
    April goal: 150.4
    May goal: 138.1
    Ultimate goal: 112-115

    I weigh every day.
    Wednesday April 01 - 155.4
    Thursday April 02 - 154.8
    Friday April 03 - 155.4
    Saturday April 04 - 154.3
    Sunday April 05 - 155.7
    Monday April 06 - 155.4
    Tuesday April 07 - 156.3
    Wednesday April 08 - 155.5
    Thursday April 09 - 155.2
    Friday April 10 - 156.3
    Saturday April 11 - 156.7 - I had ribs last night even though I said that I will try not to have them again for 3 months. I expect this weight to hang on for a few days or climb more. They were Memphis rub and very delicious. I have 2 more packs still in the freezer, but I will try not to touch them - for at least a month, but better if it is 3 months.
    Sunday April 12 - 155.7
    Monday April 13 - 156.3 - 1200 calories left over from yesterday due to time for extra workouts, I expect a drop.
    Tuesday April 14 - 157.5 - Not giving up, I am way more on track now that I don't have a job, working out more, eating better. Maybe tomorrow's weigh-in : - )
    Wednesday April 15 - 155.5 - Better. Almost back to the beginning of the month weight. Time to surpass that.
    Thursday April 16 - 154.9 - That is more like it. Quite honestly, I awoke very early to a pound more than that, so went back to bed again and then got this number.
    Friday April 17 - 156.1 - Not liking that!
    Saturday April 18 - 155.6
    Sunday April 19 - 155.6
    Monday April 20 - 156.7
    Tuesday April 21 - 155.3
    Wednesday April 22 - 154.3
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    March Loss~ 2lbs (187 to 185)

    •Lose 5 lbs in April 2020•

    Original starting wgt: 253
    April starting weight:
    April goal: Lose fat!
    ☔Updating every day through April

    •Monday Updates•📍
    Last weigh in - 185

    4/01 -185 ~2 meals (4:30, 7pm~21.5hrs)
    4/02 -185.5~OMAD (7pm)
    4/03 -184.6~2 meals (4:30, 7pm~21.5hrs)
    4/04 - 184~OMAD (7:30)
    4/05 - 186 - (3:30, 8pm~20hrs)
    📍4/06 - 185 - (4pm, 8pm~20hrs)
    4/07 - 184.8 - (3:30, 9:30~19.5 )
    4/08 - 183.6 - 2 meals. (1:30, 7:30~16hrs)
    4/09 - 184 - 2 meals. (3:30, 7pm~20hrs)
    4/10 -184.8 - 2 meals. (2pm, 7pm~19hrs)
    4/11 - 184 - 2 meals. (2pm, 7pm~19hrs)
    4/12 - 185.6 - OMAD - (4pm)
    📍4/13 - 185.2 - 2 meals (12pm, 6:30)
    4/14 - 184.8 - 1 meal, 1 snack (7pm, 9pm~24.5hrs)
    4/15 - 184.4 - 1 snack, 2 meals. (1pm, 4:30, 7pm~16hrs)
    4/16 - 183.6 - 1 snack, 1 meal. (5pm, 7pm~22hrs) 125g carbs.
    4/17 - 183 - 1snack, 1 meal. (5pm, 8:30~22hrs) 107g carbs.
    4/18 - 183.4
    4/19 - DNW
    📍4/20 - 183

    4/21 - 186
    4/22 - 183.2


  • stella7x7
    stella7x7 Posts: 2,835 Member
    4/1-248.8
    4/8-248.0
    4/15-250.0
    4/22-249.4
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    Original starting weight - 338.8 lbs (Jan 01, 2016)
    April starting weight - 189.6 lbs (Mar 28, 2020)
    April goal - 184.6 lbs
    Ultimate goal - 160 lbs

    29 - 190.6 😒
    30 - 190.6 😒
    31 - 190.2 😔
    01 - 189.4 😏
    02 - 190.4 😢
    03 - 189.8 😒
    April 04 - 190.4 😔
    05 - 191.6 😭
    06 - 191.6 😐
    07 - 191.0 😶 TOM day 1
    08 - 192.4 🤯 TOM day 2
    09 - 190.4 😓 TOM day 3
    10 - 189.6 😏 TOM day 4
    April 11 - 190.4 😔 TOM day 5
    12 - 189.8 😏
    13 - 190.2 😶
    14 - 191.8 😫
    15 - 189.8 😏
    16 - 189.8 🙂
    17 - 189.2 🙂
    April 18 - 188.8 🎉😁
    19 - 191 🤯
    20 - 191.4 🤬
    21 - 190.4 😒
    22 - 192 🤬
    23 - 190.6 😐
    24 -
    April 25 -
    26 -
    27 -
    28 -
    29 -
    30 -

    Total loss for April + 1 LB

    NOTES - Sigh.
  • xAbiCatx
    xAbiCatx Posts: 82 Member
    SW Jan 2nd: 216lbs
    April SW: 196lbs
    April Goal: 192lbs

    Thursday Weigh Ins:
    🌸 02 Apr: 199lbs
    🌸 09 Apr: 198lbs
    🌸 16 Apr: 199lbs
    🌸 23 Apr: 198lbs
    🌸 30 Apr:

    There seems to be a pattern this month, hopefully I can go below 198 next week.

    I've started doing workouts and i've done around 1hr every day for the past 6 days, but had 2 bad days of eating so hoping to work harder and lose more next week.
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,927 Member
    Female, 59, 5'3"
    MFP start weight Oct 28.18 - 191
    April goal: 150.4
    May goal: 138.1
    Ultimate goal: 112-115

    I weigh every day.
    Wednesday April 01 - 155.4
    Thursday April 02 - 154.8
    Friday April 03 - 155.4
    Saturday April 04 - 154.3
    Sunday April 05 - 155.7
    Monday April 06 - 155.4
    Tuesday April 07 - 156.3
    Wednesday April 08 - 155.5
    Thursday April 09 - 155.2
    Friday April 10 - 156.3
    Saturday April 11 - 156.7 - I had ribs last night even though I said that I will try not to have them again for 3 months. I expect this weight to hang on for a few days or climb more. They were Memphis rub and very delicious. I have 2 more packs still in the freezer, but I will try not to touch them - for at least a month, but better if it is 3 months.
    Sunday April 12 - 155.7
    Monday April 13 - 156.3 - 1200 calories left over from yesterday due to time for extra workouts, I expect a drop.
    Tuesday April 14 - 157.5 - Not giving up, I am way more on track now that I don't have a job, working out more, eating better. Maybe tomorrow's weigh-in : - )
    Wednesday April 15 - 155.5 - Better. Almost back to the beginning of the month weight. Time to surpass that.
    Thursday April 16 - 154.9 - That is more like it. Quite honestly, I awoke very early to a pound more than that, so went back to bed again and then got this number.
    Friday April 17 - 156.1 - Not liking that!
    Saturday April 18 - 155.6
    Sunday April 19 - 155.6
    Monday April 20 - 156.7
    Tuesday April 21 - 155.3
    Wednesday April 22 - 154.3
    Thursday April 23 - 154.5 - I didn't work out as much as usual yesterday, I will definitely schedule the time for it today.
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    March Loss~ 2lbs (187 to 185)

    •Lose 5 lbs in April 2020•

    Original starting wgt: 253
    April starting weight:
    April goal: Lose fat!
    ☔Updating every day through April

    •Monday Updates•📍
    Last weigh in - 185

    4/01 -185 ~2 meals (4:30, 7pm~21.5hrs)
    4/02 -185.5~OMAD (7pm)
    4/03 -184.6~2 meals (4:30, 7pm~21.5hrs)
    4/04 - 184~OMAD (7:30)
    4/05 - 186 - (3:30, 8pm~20hrs)
    📍4/06 - 185 - (4pm, 8pm~20hrs)
    4/07 - 184.8 - (3:30, 9:30~19.5 )
    4/08 - 183.6 - 2 meals. (1:30, 7:30~16hrs)
    4/09 - 184 - 2 meals. (3:30, 7pm~20hrs)
    4/10 -184.8 - 2 meals. (2pm, 7pm~19hrs)
    4/11 - 184 - 2 meals. (2pm, 7pm~19hrs)
    4/12 - 185.6 - OMAD - (4pm)
    📍4/13 - 185.2 - 2 meals (12pm, 6:30)
    4/14 - 184.8 - 1 meal, 1 snack (7pm, 9pm~24.5hrs)
    4/15 - 184.4 - 1 snack, 2 meals. (1pm, 4:30, 7pm~16hrs)
    4/16 - 183.6 - 1 snack, 1 meal. (5pm, 7pm~22hrs) 125g carbs.
    4/17 - 183 - 1snack, 1 meal. (5pm, 8:30~22hrs) 107g carbs.
    4/18 - 183.4
    4/19 - DNW
    📍4/20 - 183
    4/21 - 186
    4/22 - 183.2

    4/23 - 184.6 - Ate late, weighed early. 1 snack. 1 meal. (3pm, 9pm~20hrs)




  • Lenamarshae
    Lenamarshae Posts: 60 Member
    dawnbgethealthy wrote: »
    Lenamarshae wrote: »
    *Update*

    4/9-157
    4/16- 153 😄 - I think the significant drop was due to me being bloated last week (PMS 😬).
    4/23-
    4/30-

    Goal weight: 145

    If anyone could let me know how to update my posts I’d greatly appreciate your help! Good luck everyone and thanks for the support! 🤗

    You could copy and paste. When you open up it should take you to your last post automatically. That is what I do, cut and paste and add the new.

    Thank you so much! ☺️

  • Lenamarshae
    Lenamarshae Posts: 60 Member
    *Update*

    4/9-157
    4/16- 153 😄 - I think the significant drop was due to me being bloated last week (PMS 😬).
    4/23- 154.5 😕 okay back to the drawing board, more diligent with logging food. I’ll get there! 🙌🏽
    4/30-

    Good Luck everyone!!! Thanks for the support.

    Goal weight: 145
  • Jen_967
    Jen_967 Posts: 1,935 Member
    5’3
    MFP starting weight 12/18/20: 266
    April starting weight 3/29: 223.0
    April goal: 217.0
    Ultimate goal: under 160 lbs

    4/5: 223.0
    4/12: 222.8
    4/19: 220.4
  • syreina
    syreina Posts: 548 Member
    edited April 2020
    Working on bringing things back down...It's been super difficult attempting eat 1200 to 1300 calories this week.

    I'm super excited for a new scale - RENPHO - even though the estimated delivery date is May 15th, lol.

    https://amazon.com/RENPHO-Bluetooth-Bathroom-Composition-Smartphone/dp/B07KZR47KZ/ref=sr_1_5?dchild=1&keywords=renpho&qid=1587677717&sr=8-5

    FYI: My BF has been back and forth between 33% and 35% for 5 months. My goal is 30% and we will see what happens. I tend to carry my weight around my waist and hips.
    I have seen 32% once in March - on my way!


    MFP Starting Weight: 140 lbs - February 2011
    Current Starting Weight: 147.4 lbs - November 2017
    April Starting Weight: 115.8 lbs
    April Goal: 112.8 lbs
    Height: 5ft

    Ultimate Goal: 110 lbs ... May 2020? 1 Year Wedding Anniversary
    Maintenance Goal: 110 to 115 lbs

    Weigh-In Days: Monday and Friday

    April 3: 113.8 at 8am ... umm, I've had daily bowel movements? (outside my norm of every 2 - 3 days)
    April 6: 114 ... 32% BF
    April 10: 114.4
    April 13: 116.6 at 7am ... eating everything causes a gain, I'm well aware... 33% BF
    April 17: 115.6
    April 20: 115.8 at 7am ... 33% BF
    April 24:
    April 27:

    Total Loss for April:

    Gym Days: [Monthly Goal: 15] --- Our local gym is closed until further notice.

    Overall Loss from Nov 2017 to March 2020: 31.6 lbs
  • syreina
    syreina Posts: 548 Member
    edited April 2020
    Working on bringing things back down...It's been super difficult attempting eat 1200 to 1300 calories this week.

    I'm super excited for a new scale - RENPHO - even though the estimated delivery date is May 15th, lol.

    https://amazon.com/RENPHO-Bluetooth-Bathroom-Composition-Smartphone/dp/B07KZR47KZ/ref=sr_1_5?dchild=1&keywords=renpho&qid=1587677717&sr=8-5

    FYI: My BF has been back and forth between 33% and 35% for 5 months. My goal is 30% and we will see what happens. I tend to carry my weight around my waist and hips.
    I have seen 32% once in March - on my way!


    MFP Starting Weight: 140 lbs - February 2011
    Current Starting Weight: 147.4 lbs - November 2017
    April Starting Weight: 115.8 lbs
    April Goal: 112.8 lbs
    Height: 5ft

    Ultimate Goal: 110 lbs ... May 2020? 1 Year Wedding Anniversary
    Maintenance Goal: 110 to 115 lbs

    Weigh-In Days: Monday and Friday

    April 3: 113.8 at 8am ... umm, I've had daily bowel movements? (outside my norm of every 2 - 3 days)
    April 6: 114 ... 32% BF
    April 10: 114.4
    April 13: 116.6 at 7am ... eating everything causes a gain, I'm well aware... 33% BF
    April 17: 115.6
    April 20: 115.8 at 7am ... 33% BF
    April 24: 115.2 at 8am ... strange because I only at 30 more cal but it is my time of the month :|
    April 27:

    Total Loss for April:

    Gym Days: [Monthly Goal: 15] --- Our local gym is closed until further notice.

    Overall Loss from Nov 2017 to March 2020: 31.6 lbs
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,927 Member
    Female, 59, 5'3"
    MFP start weight Oct 28.18 - 191
    April goal: 150.4
    May goal: 138.1
    Ultimate goal: 112-115

    I weigh every day.
    Wednesday April 01 - 155.4
    Thursday April 02 - 154.8
    Friday April 03 - 155.4
    Saturday April 04 - 154.3
    Sunday April 05 - 155.7
    Monday April 06 - 155.4
    Tuesday April 07 - 156.3
    Wednesday April 08 - 155.5
    Thursday April 09 - 155.2
    Friday April 10 - 156.3
    Saturday April 11 - 156.7 - I had ribs last night even though I said that I will try not to have them again for 3 months. I expect this weight to hang on for a few days or climb more. They were Memphis rub and very delicious. I have 2 more packs still in the freezer, but I will try not to touch them - for at least a month, but better if it is 3 months.
    Sunday April 12 - 155.7
    Monday April 13 - 156.3 - 1200 calories left over from yesterday due to time for extra workouts, I expect a drop.
    Tuesday April 14 - 157.5 - Not giving up, I am way more on track now that I don't have a job, working out more, eating better. Maybe tomorrow's weigh-in : - )
    Wednesday April 15 - 155.5 - Better. Almost back to the beginning of the month weight. Time to surpass that.
    Thursday April 16 - 154.9 - That is more like it. Quite honestly, I awoke very early to a pound more than that, so went back to bed again and then got this number.
    Friday April 17 - 156.1 - Not liking that!
    Saturday April 18 - 155.6
    Sunday April 19 - 155.6
    Monday April 20 - 156.7
    Tuesday April 21 - 155.3
    Wednesday April 22 - 154.3
    Thursday April 23 - 154.5 - I didn't work out as much as usual yesterday, I will definitely schedule the time for it today.
    Friday April 24 - 154.4
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    Original starting weight - 338.8 lbs (Jan 01, 2016)
    April starting weight - 189.6 lbs (Mar 28, 2020)
    April goal - 184.6 lbs
    Ultimate goal - 160 lbs

    29 - 190.6 😒
    30 - 190.6 😒
    31 - 190.2 😔
    01 - 189.4 😏
    02 - 190.4 😢
    03 - 189.8 😒
    April 04 - 190.4 😔
    05 - 191.6 😭
    06 - 191.6 😐
    07 - 191.0 😶 TOM day 1
    08 - 192.4 🤯 TOM day 2
    09 - 190.4 😓 TOM day 3
    10 - 189.6 😏 TOM day 4
    April 11 - 190.4 😔 TOM day 5
    12 - 189.8 😏
    13 - 190.2 😶
    14 - 191.8 😫
    15 - 189.8 😏
    16 - 189.8 🙂
    17 - 189.2 🙂
    April 18 - 188.8 🎉😁
    19 - 191 🤯
    20 - 191.4 🤬
    21 - 190.4 😒
    22 - 192 🤬
    23 - 190.6 😐
    24 - 189.4 😏
    April 25 - 190.4 😞
    26 -
    27 -
    28 -
    29 -
    30 -

    Total loss for April + 0.8 LB

    NOTES - sigh.
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited April 2020
    March Loss~ 2lbs (187 to 185)

    •Lose 5 lbs in April 2020•

    Original starting wgt: 253
    April starting weight:
    April goal: Lose fat!
    ☔Updating every day through April

    •Monday Updates•📍
    Last weigh in - 185

    4/01 -185 ~2 meals (4:30, 7pm~21.5hrs)
    4/02 -185.5~OMAD (7pm)
    4/03 -184.6~2 meals (4:30, 7pm~21.5hrs)
    4/04 - 184~OMAD (7:30)
    4/05 - 186 - (3:30, 8pm~20hrs)
    📍4/06 - 185 - (4pm, 8pm~20hrs)
    4/07 - 184.8 - (3:30, 9:30~19.5 )
    4/08 - 183.6 - 2 meals. (1:30, 7:30~16hrs)
    4/09 - 184 - 2 meals. (3:30, 7pm~20hrs)
    4/10 -184.8 - 2 meals. (2pm, 7pm~19hrs)
    4/11 - 184 - 2 meals. (2pm, 7pm~19hrs)
    4/12 - 185.6 - OMAD - (4pm)
    📍4/13 - 185.2 - 2 meals (12pm, 6:30)
    4/14 - 184.8 - 1 meal, 1 snack (7pm, 9pm~24.5hrs)
    4/15 - 184.4 - 1 snack, 2 meals. (1pm, 4:30, 7pm~16hrs)
    4/16 - 183.6 - 1 snack, 1 meal. (5pm, 7pm~22hrs) 125g carbs.
    4/17 - 183 - 1snack, 1 meal. (5pm, 8:30~22hrs) 107g carbs.
    4/18 - 183.4
    4/19 - DNW
    📍4/20 - 183
    4/21 - 186
    4/22 - 183.2
    4/23 - 184.6 - Ate late, weighed early. 1 snack. 1 meal. (3pm, 9pm~20hrs)
    4/24 - 184.6 - OMAD (7pm~22hrs)

    4/25 - 185.4 - 1 snack, 1 meal. (4pm, 7pm~21hrs)


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