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Just Give Me 10 Days - Round 112
Replies
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Round 112
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 70 FOR ME.
“Welcome to the rest of your life. Make it a good one!” – From TerriRichardson112 and being used with her permission and blessing!
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R111 EW= 204.3
R112 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R104 = …..2.9 GAIN (Ending Weight 195.0)
R105= ……0.5 GAIN (Ending Weight 195.5)
R106 = ……4.6 GAIN (Ending Weight 200.1)
R107 = ……0.3 GAIN (Ending Weight 200.4)
R108 = ……3.4 GAIN (Ending Weight 203.8)
R109 = ……1.0 LOST (Ending Weight 202.8)
R110 = ……0.4 LOST (Ending Weight 202.4)
R111 = …...1.9 GAIN (Ending Weight 204.3)
R112 = ……xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
04/26 …..204.3….. ENDING WEIGHT LAST ROUND Weight was inflated due to travel & Chinese food the day before. Therefore, my hope is to lose a full 2 pounds (or more) this round to be at a 0.1 deficit (or more). If the travel yesterday caused suspected water weight, this, at minimum should be attainable.
04/27 …..203.2 ….. And there goes the water from the Chinese Food two days ago. Now, to work on the weight gain. Goal: 202.3 or less. I worked hard yesterday doing a mix-up of movement and exercise. Very sore knees over the past couple of days due to some of my exercise choices so I’m keeping an eye on that. I pray today will be a strong day. It is Sunny & beautiful today with no rain expected until after 8:00 PM tonight so I plan on taking advantage of that. I will be traveling tomorrow for carpeting about 200 miles away each way. Carpet sales were prohibited until May 1st so I’m getting my butt out there to get the 7 different pieces/sizes that I need. Good luck everyone on this round!
04/28 …..203.1 ….. Travel today. I expect the scale will be up tomorrow.
04/29 …..xxxxx …..
04/30 …..xxxxx …..
05/01 …..xxxxx …..
05/02 …..xxxxx …..
05/03 …..xxxxx …..
05/04 …..xxxxx …..
05/05 …..xxxxx …..
05/06 …..xxxxx …..
8 -
Round 112
Female, age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Final Goal 150 lbs
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗
Round 110: 159.6 lbs. 0.00🤷♀️
Round 111: 158.2 lbs. -1.4🤗
Goal: to lose 1 pound in 10 days. Walk 2 or 3 times a day to reach 10,000 steps daily. Eat healthy low carb.
Day/Weight/Comment
04/27 157.6 lbs, 1,436 Calories, 35 Carbs, 23 Net Carbs, and 6,633 steps. It was a nice day so I was able to walk 45 minutes.
04/28 157.0 lbs, 1,267 Calories, 22 Carbs, 17 Net Carbs, and 8,046 steps. It was a warmer day around 72 F but very windy! I still enjoyed walking outside.
04/29
04/30
05/01
05/02
05/03
05/04
05/05
05/069 -
Round 112
Female, 5' 8”
Age 42
Country : Australia
Starting weight: 68kg / 149.9lbs
Current Weight: 63.1kg / 139.1lbs
Round Goal Weight: 61.9kg / 136.5lbs
Ultimate Goal Weight: 60kg / 132.3lbs
04/27 - 63.1kgs / 139.1lbs. Weight been up since Easter. Need to get weight down as I’m in a diet bet which finishes in a few days and I need to be 61.9kgs. I was there, but it’s crept up.
04/28 - 62.4kgs / 137.6lbs
04/29 - 61.9kgs / 136.5lbs yay! I made it! Now need to stay there or go lower. Ate much less than usual last few days and it’s working.
04/30 -
05/01 -
05/02 -
05/03 -
05/04 -
05/05 -
05/06 -8 -
SW: 57 kg
GW: 56 kg
Day/Weight/Comment
4/27 - DNW
4/28 - 57 kg - eating habit was out of control, lots of cookies, junk food, and extra carb heavy meals with bigger portions. Need to get on my routine when I used to work outside of home.
4/29 -
4/30 -
5/1 -
5/2 -
5/3 -
5/4 -
5/5 -
5/6 -
11 -
Round 112
HSW : 257.8 lbs
CSW : 237.8 lbs (Round 29)
R 109. SW 212.4 lbs EW 210.6 lbs (-1.8 lbs)
R 110. SW 210.6 lbs EW 206.8 lbs (-3.8 lbs)
R 111. SW 206.8 lbs EW 204.8 lbs (-2.0 lbs)
R 112. SW 204.8 lbs EW
Day/Weight/Comment
04/27 - 204.2 lbs
04/28 - 204.2 lbs
04/29 - 203.8 lbs - well, hello there number 3
04/30
05/01
05/02
05/03
05/04
05/05
05/06 goal weight - can I dream 202 is possible? GO FOR IT!
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼7 -
Starting weight is 242 as of 4/25. Goals for this ten day challenge: Walk at least 20 minutes every day, log food, avoid sugar and alcohol and the usual empty calories, take my meds every day on schedule, and drink my water. With those goals, my target weight for this cycle is 237.
Day/Weight/Comment
04/27 -- Forgot to weigh in. Not a great start! Goals: walk: yes, 1 hour; log food: yes, ate my exercise calories though; empty calories: some, but progress; meds: yes; water: yes 10 cups and counting.
04/28 -- Weight 242.0, no change. I'm not worried, with correct behavior the weight will come off in time. Goals - walk: yes, 80 minutes log food: yes, under calories; empty calories: limited; meds: yes; water: yes, 10 cups.
04/29
04/30
05/01
05/02
05/03
05/04
05/05
05/068 -
Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 349.3
Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat.
10-day Goal: 347.0
R100 SW 388.5 EW 388.2 -0.3
R101 SW 388.2 EW 387.1 -1.1
R102 SW 387.1 EW 379.1 -8.0
R103 SW 377.8 EW 371.6 -9.3
R104 SW 371.6 EW 368.0 -6.2
R105 SW 368.0 EW 365.0 -3.6
R106 SW 365.0 EW 359.6 -3.0
R107 SW 361.0 EW 359.2 -4.0
R108 SW 361.8 EW 357.4 +0.8
R109 SW 356.0 EW 355.0 -5.8
R110 SW 354.1 EW 351.9 -2.2
R111 SW 351.9 EW 349.3 -2.6
R112 SW 349.3
Day/Weight/Comment
04/27 - 349.0 - Maintained, and even dropped, the previous loss. Now solidly under 350. I haven't been this low since 2011. And I got in a pretty good kettlebell/TRXRip workout this morning.
04/28 - 349.7 - A little uptick after going over on my calories. I'm happy it stayed under 350, though.
04/29
04/30
05/01
05/02
05/03
05/04
05/05
05/06
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
9 -
Best of luck to everyone on this round!
My Stats
Age: 29
Sex: Female
Height: 5"3
Location: Los Angeles, CA
SW: 219.2
CW: 180.2
Next Mini Goal: 173.0 lbs for my 2nd diet break
GW: 141.0 lbs
Round Results
R104: SW 182.6 EW 181.4 (-1.2 lbs)
R105: SW 181.4 EW 181.8 (+0.4 lbs)
R106: SW 181.8 EW 179.4 (-2.4 lbs)
R107: SW 179.4 EW 179.6 (+0.2 lbs)
R108: SW 179.6 EW 176.2 (-3.4 lbs)
R109: SW 176.2 EW 180.2 (+4.0 lbs)
R110: SW 180.2 EW 176.8 (-3.4 lbs)
R111: SW 176.8 EW 180.2 (+3.4 lbs)
R112: SW 180.2 EW
Day/Weight/Comment
04/27: 179.2 (Yay for a one pound drop on a Monday. Hoping for the weight to start falling off from TOM. I did a workout last night and made a salad for dinner.)
04/28: 177.4 (I’m happy to see this. I had a very tough workout that involved a lot of stationary squats. My body is a bit sore from that workout. I ate to plan and had a good day at work with minimal stress.)
04/29:
04/30:
05/01:
05/02:
05/03:
05/04:
05/05:
05/06:
7 -
I' m in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Then I had hip surgery March 10th. Recovery is slow. Sure do want to be back walking!
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 142.0
UGW: 132.2
04/25 - 144.8 at 9:00 a.m. ...I don't think so...she says while eating salty gold fish.
04/26 - DNW -- walked 1.9 miles today. Slowly I will get back to 5 mile a day.
Day/Weight/Comment
04/27 - 144.4 at 9:00 a.m.
04/28 - 144.4 at 9:15 a.m. ...walked 2 miles today
04/29 -
04/30 -
05/01 -
05/02 -
05/03 -
05/04 -
05/05 -
05/06 -
Chris9 -
Starting Weight -186.6 lbs
Goal Weight at end of round - 184 lbs
Ultimate Goal Weight - 160 lbs
Round 112 (1)
Goal this round- better food choices. No late night snacking
Day/Weight/Comment
04/27- 186.6
Healthy LNS
Low energy and didn’t get much done.
04/28- non scale day
Day off from work
Not a great eating day9 -
ROUND 112
50yo F, 5’8.5”
2020 Starting Weight: 209.5
Current Goal Weight: 185
Ultimate Goal Weight: 148Round 101 start weight: 208.4
Round 101: Jan 17 EW: 207.2 (-1.2)
Round 102: Jan 27 EW: 205.8 (-1.4)
Round 103: Feb 06 EW: 202.2 (-3.6)
Round 104: Feb 16 EW: DNW (travel)
Round 105: Feb 26 EW: 197.0 (-5.2, total loss from 2 rounds)
Round 106: Mar 07 EW: 194.8 (-2.2)
Round 107: Mar 17 EW: 193.2 (-1.6)
Round 108: Mar 27 EW:192.0 (-1.2)
Round 109: Apr 06 EW: 191.8 (-0.2)
Round 110: Apr 16 EW: 188.4 (-3.4)
Round 111: Apr 26 EW: 186.6 (-1.8)
Day/Weight/Comment
04/27 190.0. Ugh, this is a bad trend. Work all week to lose, then have a terrible weekend day and be back where I started. Or worse. More than 3lb gain. I can not afford to do this again!!!
04/28 189.0 Would be great if I continued to lose 1lb/day but I doubt it. Probably just releasing some salt-water weight. Gotta keep to plan and get back to my previous low!
04/29
04/30
05/01
05/02
05/03
05/04
05/05
05/06
9 -
JUST GIVE ME 10 DAYS ~|~ Round 112 (round 44 for me ) I'm in for another round – just keep going! As always; thank you GrandmaJackie, such a champion particularly in these challenging times, helping to keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal – end lower than started......again! - aim to stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep this 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus.End of round 69 134.2 lbsKeep calm – we're all in this together!
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
Day/Weight/Comment
04/27 134.2 - 8.84 miles walked. 307 calories in credit, carbs 6 in red.
04/28 133.6 – 9.29 miles walked yesterday, 458 calories in credit, but carbs 5g over, will try to get that under control today. Getting outside for a walk today will be a challenge as rain forecast all day.
04/29 133.2 – no rainless windows to walk yesterday
, still I managed to keep within my calorie allowance despite not having any additional exercise 
; 147 calories in credit, just 1 g over on carbs.
04/30
05/01
05/02
05/03
05/04
05/05
05/06
KEEP SAFE EVERYONE. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ8 -
27, F, 5’4”
OSW: 242 (March 2020)
CW: 232
10-day GW: 227
UGW: 160
ROUND 110: SW 239 EW 233 (-6)
ROUND 111: SW 239 EW 232 (-1)
ROUND 112
Date | Weight | Comment
04/27 - 232 - Third round, hoping to be really consistent with exercise.
04/28 - 232 - Today has been ok with food but no exercise.
04/29- 232 - Again no exercise today!! Right I’m determined for the rest of the week!!
7 -
Start weight... October 2017: 107kg
Goal weight... October 2017: 75kg
Previous rounds in spoiler, started on R110R110 EW - 81kg
R111 EW - 79.4kg
I have been meaning to lose the last few KG to get down to my 75kg goal. Now nothing is open I thought this would be the perfect time to get there. I have been sitting around my current weight since August 2018 so I am comfortable with my maintenance lifestyle but always had that end goal in the back of my mind that I set in October 2017!
R112 GW - 78.7kg
27/04 - 78.7kg - Rest day - 2000 calories - 6 miles walked - 600 calorie deficit
28/04 - 79.2kg - Workout day - 2000 calories - 45 minute kickboxing cardio workout - 500 calorie deficit
29/04 - 79.1kg - This mornings workout was a tough one to get up for, but I forced myself and so glad I did. I picked a hard workout this morning, I was puffing and sweating all over the place!Forget about the number of the scale day to day, if you keep up the good habits and stay honest with yourself that number in 10 days time will be further from where you started and closer to where you want to be!
If you ever feel down and head to the snack draw to get something sweet or something you don't need to eat. Think about the real reason you started this journey in the first place, because when I think about mine it instantly gives me that 'it's not worth it feeling' and I grab a piece of fruit or have a coffee!8 -
Good few days, hope its correct!
Day/Weight/Comment
04/27 196...bad few days!
04/28 194 woop. started a 3 day smoothie detox yesterday. done them before and loved it
04/29 191...hope this is real!
04/30
05/01
05/02
05/03
05/04
05/05
05/065 -
Thank you @GrandmaJackie
I live in the UK - aged 48 - with hubby and two daughters age 12 and 17 - other 4 (step) kids all grown up and left home and we also have 6 grandkids (aged between 1 and 7). Came back to this in round 110
R110 - Start weight 155.0lb End weight 152.3lb Round Loss 2.7lb
R111 - Start weight 152.3lb End Weight 146.8lb Round loss 5.5lb
Round goal - keep tracking, keep losing and get out for my 10k steps walk in the evenings (working from home at the minute so desk bound most of the day) and keep active at the weekends with doing stuff round the house. Had a big loss last round - so hoping to stabilise a bit this round and finish in the 145's so a loss of around 1.5lb would be good
04/27 - 148.4lb (+1.6lb) Yesterday's weight was a very unexpected loss showing a loss on 1.8lb which came out of nowhere. I also had a full on day yesterday with a lot of heavy gardening, a "Bring Your Parent to Cheer" hour long Zoom training session and a Sunday roast with homemade by my daughters apple crumble (albeit it all within calories but still more food than I would normally eat in the evening!
Today's weigh in still means I've lost over the weekend so still happy
And wow was the cheer session tough! I was ok with the warm-up part as regularly have PT Sessions at the gym, but the stunting part was tough!!! As for tumble - I couldn't do a cartwheel at 15 so no chance at 50!!! Although did manage the forward rolls and a sort of handstand! :
And we were only doing level 1 stuff! My kids are level 4 and level 6 - those girls are strong!!!
04/28 - 146.9lb (-1.5lb) Back down again so maybe Sunday wasn't a fluke and I can blame yesterday on our lovely Sunday roast! Hubby likely to be home late tonight or tomorrow having been away for 5 weeks so we are likely to have date night when he gets home (with an M&S Dine in for two meal) but he's fed up with the food he's managed to get while away (no restaurants open obviously, so been living on take out deliveries and a very limited room service menu) and desperate for healthy colourful food and veggies so not a problem when he gets home to stick with what I'm doing.
Onwards and downwards towards 145
04/29 - 146.1lb (-0.8lb) Another day another drop - please let me find away to bottle up this motivation
I am very excited today
- Hubby will be home later today after 5 weeks working away so its date night tonight (an M&S Dine in for Two for those in the UK!) - so I will be having cheese and biscuits for dessert and we will have a bottle of wine and I will enjoy every mouthful The rest of my day will be spot on though.
I know the scale will be up tomorrow morning as a result but I'll know why, I'll take it and I will be back on track first thing tomorrow.
Have a great Wednesday everyone - I know I will!
04/30
05/01
05/02
05/03
05/04
05/05
05/0610 -
@MurphmomSparkles I use MFP to add a recipe ingredient by ingredient or you can import a recipe from the web then divide up into the number of servings 3
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Female, 5ft. 6 in.
Age 56
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 73rd Round!
Good Luck everyone!End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
SW: 144
Day/Weight/Comment
04/27 - 144
04/28 - 144
04/29 - 145.5 - I've been weighing but not posting. I'm going to try to get my act together this round.
04/30
05/01
05/02
05/03
05/04
05/05
05/069 -
I’m in!
29F/5’1
My scale doesn’t move as I desire but still I want to try this challenge!
SW : 133.6 (26/4/20)
GW: 132 (for this round)
Day/Weight/Comment
04/27 - 134.7 expected this!
04/28 - 134.2
04/29 - 136.0 Doing a new routine which involves strength training and my body is sore. Today is rest day but trying to be in best behaviour when it comes to my diet! I am at work right now and there is this high calorie snack infront of me, makes me tempted to eat but I decided to take control and didn’t have it! Instead gave it to my friend to have it! Feeling good btw!
04/30
05/01
05/02
05/03
05/04
05/05
05/067 -
Round 112
Female, 5' 2"
Age 53
SW Montana
Round 105: 152.0 (-2.0 lb)
Round 106: 149.6 (-2.4 lb)
Round 107: 148.6 (-1.0 lb)
Round 108: 146.8 (-1.8 lb)
Round 109: 147.4 (+0.6 lb)
Round 110: 145.8 (-1.6 lb)
Round 111: 144.8 (-1.0 lb)
Starting Weight: 144.8
Round Goal Weight: 143.4
04/27 - 145.2
04/28 - 145.0
04/29 - 144.2
04/30 -
05/01 -
05/02 -
05/03 -
05/04 -
05/05 -
05/06 -8 -
Larisa 44, 5'11"
I need some accountability. These last 10 lbs are brutal.
UGW 150 and a BMI of 20
Round 103- SW 160, EW 157 -3
Round 107- SW 154.8, EW 155.2 +.4
Round 108- SW 154.8 EW 153.6 -1.2
Round 109- SW 154 EW 155.6 +1.6
Round 110- SW 155.8 EW 154.8 -1
Round 110 SW 154.6 EW 151.4 -3.2
04/27 - 156.6 Somethings not right with my scale. I put over 5 lbs on overnight? I worked really hard yesterday and I feel super swollen, and while I didn't track calories I certainly didn't binge yesterday. I guess that's why I'm here...
04/28 -155.6 Down a lb from yesterday, but still so confused that I jumped 5 lbs yesterday. My hands are still swollen from the post hole digging 2 days ago. Hoping that at least a couple of these pounds are water weight. rode and ran.
04/29 -155.4 This is so frustrating. How am I back in the 155 range still. I feel like I've been watching my calories so tightly and yet have nothing to show for it. Feeling really disheartened. I was in the 155 range in February it's almost May and I never hard core fell off the wagon... Sigh
04/30 -
05/01 -
05/02 -
05/03 -
05/04 -
05/05 -
05/06 -10 -
04/27: 258
04/28: 256–Just starting back up so 2 pounds of water weight I’m sure.
04/29: 253–Still mostly water weight. Hoping I can stay motivated now since I probably won’t lose anymore for several days.
04/30
05/01
05/02
05/03
05/04
05/05
05/0611 -
Another dull day in the UK 🇬🇧
04/27 - 134kg
04/28 - 133.9 kg
Feels like i dropped more than just that, but that will do for now. Its miserable here today, but rain or shine, i set myself a walking challenge daily, so im off. Also, since its cold and all i want i nice warm hearty food, i will stick to proteins and fresh veg.
04/29 - 133.9 kg
I have to say i was not surprised. Have been drinking a lot of water past few days, so i am sure its part of it. Will be going for another walk today and will also start working on myself more. I used to do it before and it really helps not with the scales but toning body and smoother skin - heat massages! Yay!!!
04/30
05/01
05/02
05/03
05/04
05/05
05/068 -
AnneMP1977 wrote: »Round 112
Female, 5' 8”
Age 42
Country : Australia
Starting weight: 68kg
Current Weight: 63.1kg
Round Goal Weight: 61.9kg
04/27 - 63.1kgs / 139.1lbs. Weight been up since Easter. Need to get weight down as I’m in a diet bet which finishes in a few days and I need to be 61.9. I was there, but it’s crept up.
04/28 - 62.4kgs / 137.6lbs ate less yesterday so I can reach my goal in 2 days for DietBet. 0.5kg to go!!
04/29 -
04/30 -
05/01 -
05/02 -
05/03 -
05/04 -
05/05 -
05/06 -
Great loss, Anne!4 -
R112 SW: 220.9 lb
R112 GW: 215.9 lb
Day/Weight/Comment
04/27: 220.9 lb
04/28: 219.4 lb
04/29: 218.5 lb
04/30
05/01
05/02
05/03
05/04
05/05
05/06
Based on yesterday's caloric intake, I expected a small gain, today. Will run with the loss!9 -
t
44 yr old F 5”3
Original Starting Weight (R111) - 175
Goal Weight for May 6 2020: 168
UGW: 150
Goal for this round: get thru the next few days and document what I’m eating
SW for R112: 172.8
Goal for R112: 168
Ultimate Goal: 150
Day/Weight/Comment
04/27 172.8
04/28 173.3 WTF! Well this is starting off bad! I know I ate too many cals yesterday. Will do a strict ISA shake day today and plan our rest of my week.
04/29 172.6 yesterday I had a relatively light dinner and tried to limit the snacks post dinner but then I found- the Ben and Jerry’s ice cream! Anyway at least I’m on the downward trend now. Goal today is to get under 172 by tomorrow. Which means staying under 1500 cals.
04/30
05/01
05/02
05/03
05/04
05/05
05/06
Round Results
R111: SW 175. EW: 172.5 (-2.6)8 -
28, 5'5"
OSW: 164.2
GW: 138 (adjusted, may further adjust depending on when I move from fat loss to muscle gain)
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW
R96 EW: DNW
R97 EW: DNW, vacation
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
Last weight
04/26 - 154.3
Round GW: 14x.x
Day, Weight, Comment
04/27 - 151.0
04/28 - 150.4
04/29 - 150.4 - I'll take it! So I think my scale is good, its just my body fluctuating THAT much with water weight. Going to be making my Teriyaki chicken stir fry meal prep for the girls today as the one furthest out has to come to town anyway and we are going to trade at that point. Guess I should go make coffee and start that before it gets too late and its not ready in time. I'll have some good lunches for a few days now (: Storm this morning so rather gloomy day. Hoping it brightens up because I'm going to be struggling if not. Think quarantine is really starting to get to me mentally as BF told me I haven't been happy with my work situation since I started but I think its less about work and more about being chained to a computer when I can't do or understand anything that's been thrown my way anyway. Do I enjoy getting paid for doing almost nothing? Yes. Am I tired of having to check my computer and being chained to it for no reason but to show I'm "working"? Absolutely. Will I be happier commuting so far for work once all this is over? Sure will, but at least I'll have something to pass the days than sit around and watch tv all day feeling unable to do anything. Sorry for the mini-rant, had to get it out of my system.
04/30
05/01
05/02
05/03
05/04
05/05
05/06
Previous Day's Comments04/27 - I can handle this to start. I'd love to see 14x.x this round but time will tell. Especially since my weight has been jumping around, I want to see if my scale is okay and its not just me. Though, it may just be me afterall. Old batteries so guess I'll figure that out soon. My shoes have not yet shipped but with the virus and the weekend, I'm not surprised. Can't really run or walk much without them, though. Got a nice blister from walking the golf course yesterday with the boys learning how to play. Even though I didn't play, I really enjoyed it and once I learn (and get less frustrated with myself over it) I think I'm gonna be another one to the list of people I know who like to have a nice relaxing day at the course. No known plans today besides try not to nap (as much as I may wan to right now and I just woke up!). Need to hydrate horribly! Got more dehydrated and sunburn on the course than I did the beach Saturday!
04/28 - I ate a little more than I wanted to last night but BF made dinner and I held out until then. Think I ate a little too much there but it was soooooo good. Shoes still have not shipped and I'm honestly nervous that they won't ship until after I go back to commuting (meaning I only have the opportunity to walk Friday-Sunday). I guess that's better than nothing at all. I'm so sore from jetskis and golf trip somehow so I'm wondering if some weight is just DOMS. Another day, another chance to make changes for the better!
Edit: The girls and I decided each of us was going to meal prep lunches for the week and divide them amongst ourselves. Hard part meal prepping is having the same thing on repeat and since I commute the longest out of everyone, it makes my life easier to have lunches prepped. I'm going to make chicken teriyaki stir fry bowls and the girls each have their own they will make as a trial before things open back up fully. All of us are trying to eat healthier so hopefully this turns out well!
04/29
04/30
05/01
05/02
05/03
05/04
05/05
8 -
29 yo female
5’2”
SW 126.2
Goal Weight: 110
Last round: 126.2 -->125.2
Goal weight for this round: 123
04/27 DNW today. I live with my in-laws and the scale vanished from the bathroom because I think my sister in law used it to weigh her cat. So I took that as a sign from the universe to just wait until tomorrow morning. I didn’t sleep so great and woke up at 4 AM wide awake, so I’m hoping that doesn’t affect my appetite too much today. I’m hoping to be down from 125.2 tomorrow morning. It was a weekend filled with birthday dinners for my husband but I did manage to stay relatively close to calorie goals. Last night I probably went over by about 150 or so, which isn’t a killer. I also focused on drinking more water yesterday but lacked enough fiber. So drinking a good amount of water and getting enough fiber today is my goal today!
04/28 124.4 Down back into the 124 range. Dipped last round to 124 and bounced back up to 125.6 then down to 125.2 I think it was, which I concluded was due to water weight. I was excited today to see I’m back in the 124 range. I also had a NSV today by upping my daily pushups from 3 sets of 20 reps to 3 sets of 25 push-ups. I’ve been doing pushups every day for a week and a half or more and feel like I have already seen a difference in muscle definition 😊. I had remembered reading in the past that your arms are one of the muscle groups you can see a change in relatively quickly. So that was nice to notice yesterday and today 😊.
04/29 124.4 Stayed the same and I’m good with that. It’s been a great day so far, our morning walk was almost 4 miles around our neighborhood. The sun was shining, and it finally felt a little bit like spring again after the rains we had on Sunday and Monday. I even spotted some violets on my walk. Yesterday was a good day food-wise and I have today’s menu mapped out and I’ll be pretty close to my calories with two glasses of wine included. (The wine is to celebrate my husband finishing up his semester of grad school. 😊)
04/30
05/01
05/02
05/03
05/04
05/05
05/06
7 -
Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
🏃🏽♀️🥗🍎🥕🥦🏊🏻♀️🧘🏻♀️
R112 Goals — track and weigh in daily. Eat mindfully. Reduce snacking. Walk when possible. Stay healthy, stay in touch with people.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R111 4/26/20 end weight 181.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
Day/Weight/Comment
4/27/20 - 181
It’s a gorgeous, bright, sunny morning here, and brrrrr cold. But hopefully it will warm up by afternoon.
4/28/20 - 182
4/29/20 - 181
Rain, rain....but it is still April.
4/30/20 -
5/1/20 -
5/2/20 -
5/3/20 -
5/4/20 -
5/5/20 -
5/6/20 -
7
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