Daily Commitment Thread for 2020 -- JUST FOR TODAY
Options
Replies
-
Saturday goals..
This is a work weekend
3 sets of pull ups over the day✅
Hr tempo ride after work❌. Legs were sore. Decided I should take a day off the bike
Stay green✅
No beer or booze✅
Sunday...dang I’m tired
Stop at store after work
Stay green
1 hr tempo ride
Max 2 beers if we have patio time otherwise will skip
Step away from the M&Ms!!
7 -
pridesabtch wrote: »JFT Saturday
- Log all food 😃
- Birthday surprise for V😄
- Move😄
- Only 2 beers tonight😒
Actually, I didn’t technically have any beer, but I did have about 4 shots of vodka give out take depending on the pour. All in all it was really good day. I almost didn’t get my “move” in, but hubby and I took a walk after dinner and had some extracurricular activity after the kids went to bed. Double win. I am content.
JFT Sunday
- Log all food & drink
- Online church, hubby is doing the children’s message today.
- Row - coach directed workout
- clean up a bit outside, maybe but some hanging baskets for the back porch
- Make edible cookie dough (her choice) for V’s n-day tomorrow. We are having her friends over Friday so we’ll have fancy dessert then.
- No alcohol
- bed by 11:00
6 -
Pictures from Vs surprise yesterday...6
-
Daily habits: track, 😀exercise, 😀journal😀
Saturday Action Plan
1. No alarm wake, pill, weigh,pets,pill😀
2. Breakfast = pumpkin pancakes😀
3. Lunch = salad + chicken(?-or get takeout ?😀
4. Long walk🤨—shorter walk, but 40 minutes
5. Abs, yoga👿
6. Cut up steak for lunches😀
7. Mom visit (remember gift!)😀
8. Meal plan (while driving)🤨—need to do more tomorrow
9. Figure out graduation gift 🤨—major gift figured out (laptop for college), still want to add something personal
10. Upstairs by 10😀
11. Journal😀
12. Meditate 😀
13. Lights out 1045😀
Daily habits: track, exercise, journal
Sunday Action Plan
1. No alarm wake😀
2. Long walk
3. Abs, strength, yoga
4. Healthy breakfast
5. Salad lunch—pack protein bar if go to boat
6. Make 3 more salads
7. Finish meal planning
8. Decide grad gift
9. Finish refi papers
10. Upstairs by 9
11. Journal
12. Meditate
13. Lights out 9:45
SPRING FLOWER CHALLENGE🌸
My Daily Goal: cardio or strength training, any duration
April: 15, 16, 17,19,20, 21,22,23,24,25
🌺🌹🌸🌷🌼🌺🌷🌸🌹🌼
27,28,30 May 1,2,3,4,5,6,7
🌷🌼🌺🌹🌸🌷🌼🌹🌺🌸
9, 12, 13,14,15,16
🌸🌺🌷🌼🌹🌺
GRATITUDE: I am grateful for all the life lessons I have learned to this point, especially the ones that help me pause and handle a situation with calm and compassion.
WOTY: Habits7 -
JFT Friday:
Stay in the green - yes
30 minute walk - yes
6 fruits/veg - yes
I missed posting yesterday but did achieve with my three "Just for Today" goals for this week.
JFT Sunday
Stay in the green
30 min walk
6 fruit and veg
Don't read the news6 -
@kuhl50 - having your own premade TV dinners is a great idea.
@teigansdad - my downfall is potato chips and coke. I ate a family size bag last night without even attempting to stop myself. I know I can’t resist them if they are in the house so I don’t know why I buy them.
@clicketykeys - thanks for the insight into teaching this way.
@cschmitz110515 - did your hubby get a pair of shoes? That’s a great way to get exercise in.
@PackerFanInGB - it’s nice to see you post.
@pridesabtch - looks like she loves her car. What a great gift. Hugs I hope your next training session goes better for you. Extracurricular activities, is that what the kids are calling it these days? 😂.
@ZizzyBumble - congratulations on meeting your goals.
Yesterday our eldest daughter came out with her family. Our son in law helped Rodger remove an old water heater from our yard. Jonah learned to ride a bike without training wheels! Up until about 2 months ago he refused to rise a bike, he felt they were a death trap.
I need to figure out something to do today. So far I have sat on my butt and done nothing.
7 -
💜💜💜I am grateful...
Today I feel enervated
by the joyful exhilaration of existence
💜💜💜
🌷🌹🥀🌻🌼🌺🌸🌺🌼🌻🥀🌹🌷
🌷🌹🥀🌻🌼🌺🌸🌺🌼🌻🥀🌹🌷- ...that I got to talk to my family on Skype this afternoon
- ...for continued good health
🙏🏻 Thank you for your service 🙏🏻
Everyone else, please stay home!!!
What am I doing to keep busy?To name a few...Keep your chin up!- working on a Memories Project for my grandson
- I’ve joined a 14 day on line art challenge (search for painters on line on Facebook) I finished the 14 day challenge, but have been too busy to continue with the extended Challenge.
- structuring my day
- morning and evening meditation
- Using the internet to ‘talk’ to family
- crochet, jigsaws, journaling, gardening, reading, writing .......
- HIIT videos off YouTube,
- yoga/Taichi
- Walks with DH
- Cleaning! Cleaning! Cleaning! 😂
- Decluttering
- Stress relievers (search YouTube for Paul McKenna)
Turning up is the ultimate success!
2019 DISCARD 5 LBS CHALLENGES:01 Aug 2019: 170.12020 Personal Discard Weight Challenge
31 Dec 2019: 151.2
Total weight loss: 19.9lbs
Name: Terri
My plan is to weigh less at the end of each month than I did at the beginning
SW: 152.1 (02 Jan)
GW: 147.1Jan: - 2Apri: +1.3 (not too bad, considering lockdown/Easter/Birthday this month)
Feb: - 1.3
Mar: - 0.9
Tue 31 Mar: 147.9
April:
Thu 30 April: 149.2
MAY:
Week 1:Thu 14: 148.5
Fri 01: 148.9
Sat 02: 149.2
Sun 03: 149.2
Mon 04: 148.6
Tue 05: 148.6
Wed 06: 148.6
Thu 07: 148.5
Week 2:
Fri 08: 148.4
Sat 09: 148.9
Sun 10: 148.9
Mon 11: 148.6
Tue 12: 148.7
Wed 13: 148.6
Week 3:
Fri 15: 147.9 👀😍 Ooo! A wee whoosh.
Sat 16: 148.2
Sun 17:148.1
Mon 18:
Tue 19:
Wed 20:
Thu 21:
JFT Sun 17 May:
Daily goals:
Sleep: 🌷
Meditation:🌷breathing meditation
Intentional exercise: > 50🌷125
Cardio: > 30🌷Walking, aerobics
Strength: > 10🌷Core/legs
Flex: >10🌷Yoga
Prelog: stay in the green 🌷
Weight: < 150🌷
Steps: > 7500🌷8100+
Fitbit > 6 active hours 🌷8
Mood: 😎
Gratitude: I am grateful that I slid off the plateau today.
Activities I got to do today:
🌷meditation🌷Watching ‘Dragonheart‘🐉
🌷Dancing🌷 writing🌷Laundry🌷
🌷Birthday project for Grandson🌷
🌺🌸🌼SPRING FLOWER CHALLENGE🌼🌸🌺
🎯 Set your own daily goal 🎯
🌺🌸🌼 Earn one 💐 for each day 🌼🌸🌺
❗️From 15 April to 31 May (47 days)❗️
Daily Goal:
50 + minutes intentional exercise
April: 15,16,17,18,19,20,21,22,23,24,25,26,27,28,
29,30
💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐 (16)
May: 1,2,3,,4,5,6,7,8,9,10,11,12,13,14,
15,16,17,
💐💐💐💐💐💐💐💐💐💐💐💐💐💐
💐💐💐
5 -
I’m very lucky in that I always meal planned when I was teaching, and I still eat the more or less same food as I always have, which is healthy, and home cooked for the most part. When I started weighing portions and limiting some things, the weight began to go.
DH is on the same page on meal planning, as he’s so pleased that I have lost all the weight. He even joins me in the healthy eating. He also cooks, but he happily weighs out my portions.
No food is off my menu, so I never feel deprived, but I mostly choose to eat healthy, and do not beat myself up when I choose to stray. So long as I keep my sensible head on the majority of the time, it works for me, and I’m happy.
I do rebel from time to time! Adulting was never my strong point! 😂 Unfortunately, these days, my body lets me know when I have gone too far.
And then of course there’s my chocolate 🍫 addiction 😂 Yesterday I ate a whole bag of Cadbury Mini cream eggs.7 -
Didn't post JFT earlier, but wanted to recap anyway. Might as well post for Monday while I'm at it.
Recap Sat. 5/16
1) Move hourly / REMEMBER 5 somethings / stairs breaks from basement to 2nd floor = Fitbit 18,086 / 250+ 13/14 / 36 floors
2) Not sure about meals / net calories green / 14c water = After fast, long walk & some yard work, decided to order salad, thin crust pizzas & ice cream from our favorite pizza place. I was so full didn't I even eat the ice cream, it's still in the freezer. Kept net cals green 98 sodium -141 sugar -3 fiber low-ish protein excellent 12c water
3) Walk dog & log virtual race miles = 5.08 miles 1:23:15 ave. pace 16:23 & stretched happy dog & happy me. Don't know if hubby gets shoes from RonaRunOff b/c participants have until the end of May to log their miles. Sat. was the "official" date in case people wanted to feel like they were part of an actual live event. I saw a number of posts for miles on the event Facebook page.
4) Wash hubby's work clothes & hang outside / wash dishes / refill bird baths / set up rain barrels minor skirmishes w/ hubby to get barrels level but we managed (in time for tomorrow's rainy day)
5) Enjoy time with hubby
6) Floss / retainers
Recap Sunday 5/17 ~ Crap weather = rest day. Usual low-key goals for Sunday. Added: bake chocolate cake b/c hubby wanted, and on cool, rainy, windy day, why not? Without workout cals, net cals are red, but not a lot, maybe 200. I'll take that.
JFT M 5/18
1) Move hourly / REMEMBER 5 somethings / stairs breaks from basement to 2nd floor
2) Net calories green / 14c water
3) Another rainy day so x-train in basement
4) Work from home / Facebook Live noon
5) Contact The Ave. w/ new cc / one home chore / call L?
6) Floss / retainersSPRING FLOWER CHALLENGE
🌸🌼🌷🥀 Earn a flower each day 🌺💐🌻🌹
From 15 April to 31 May (47 days)
Daily Goal: net calories green
April: 15, 16, 17, 22, 24, 28, 30 [7X] pitiful
🌸🌼🌷🥀🌺💐🌻
May: 2, 4, 5, 6, 9, 11,12, 13, 16 [9X]
🌹🌸🌼🌷🥀🌺💐🌻🌹
2020 Goals:1) Get weight below 160# (last time was 4/20/19)Word for 2020: Persist
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability
4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2.1.20 / 2.29.20 / 4.1.20 (forgot 3.31.20)
5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47 / Badger State Brewing 10K virtual race w/ dog on 4/2/20 1:44:16 ave. pace 16:33 / Prevention virtual 5K Fun & Fit Team on 5/2/20 I walked 3.48 mi w/ dog in 1:01:10 ave. pace 17:33 / RonaRunOff 5/16/20 virtual walk 5.08 miles with dog in 1:23:15 ave. pace 16:23
7) Be considerate and loving to hubby and have fun together
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb. / basement boxes & home office (some more) Mar. / decluttered/cleaned in bedroom & more basement boxes Apr. / basement boxes May5 -
Daily habits: track, 😀exercise, 😀journal😀
Sunday Action Plan
1. No alarm wake😀
2. Long walk😀
3. Abs, strength, yoga😀
4. Healthy breakfast😀
5. Salad lunch—pack protein bar if go to boat😀
6. Make 3 more salads 😀
7. Finish meal planning😀
8. Decide grad gift 😀
9. Finish refi papers 👿
10. Figure out when to exercise Monday😀
11. Upstairs by 9😀
12. Journal😀
13. Meditate 😀
14. Lay out clothes😀
15. Lights out 9:45🤞
Started the day with another new weight low (yay!) Ended the day in the green for maintenance (decided to switch to maintenance target on weekends now...will slow progress but should prevent major binges). Got most everything I needed done except the paperwork. Tomorrow!
Daily habits: track, exercise, journal
Monday Action Plan
1. Up at 0615, pill, weigh, pets, pill
2. Breakfast= oven pancakes + half protein shake
3. On video by 0655
4. Prep “vote slide” and poll
5. Lunch = salad + pot roast
6. Walk or bike between 12-2
7. Abs, yoga
8. Dinner = spaghetti
9. Finish refi papers
10. Upstairs by 9
11. Journal
12. Meditate
13. Lay out clothes
14. Lights out 9:45
SPRING FLOWER CHALLENGE🌸
My Daily Goal: cardio or strength training, any duration
April: 15, 16, 17,19,20, 21,22,23,24,25
🌺🌹🌸🌷🌼🌺🌷🌸🌹🌼
27,28,30 May 1,2,3,4,5,6,7
🌷🌼🌺🌹🌸🌷🌼🌹🌺🌸
9, 12, 13,14,15,16,17
🌸🌺🌷🌼🌹🌺🌼
GRATITUDE: I am grateful for all the life lessons I have learned to this point, especially the ones that help me pause and handle a situation with calm and compassion.
WOTY: Habits7 -
ZizzyBumble wrote: »Sunday 17 May
Log
Stay in the green
Fruit and veg
Water
Fitbit exercise goalsSpring flower challengeApril 14, 15 17 18 19 20 22 23 26 27 May 14 15 16 17💐💐 💐💐💐 💐 💐💐💐💐💐💐💐💐
3 -
Monday18 May
Log
Stay in the green
Fruit and veg
Water
Fitbit exercise goals
Next grocery delivery is Friday and I need to tidy the fridge, meal plan and do the shopping list in the interim.Spring flower challengeApril 14, 15 17 18 19 20 22 23 26 27 May 14 15 16 17💐💐 💐💐💐 💐 💐💐💐💐💐💐💐💐4 -
JFT - 15k steps 👍
7hrs sleep 👎 10 minutes less faffing and I’d have made it. I always struggle on Sunday nights - it’s like I don’t want to let go of the weekend.
Track everything 👍
Stay within calorie target 👍
Well THANK YOU 💐JFT group! This was the first weekend in forever where I kept within my target calorie range. Rewarded by scales beginning to show a downward trend, yay!
JFT - Monday
15k steps
7hrs sleep
Track everything
Stay within calorie target
Prep lunches for the rest of the working week
Have a good start to the week everyone x5 -
Sunday...dang I’m tired✅
Stop at store after work✅
Stay green✅
1 hr tempo ride❌
Max 2 beers if we have patio time otherwise will skip✅
Step away from the M&Ms!!✅
Skipped the trainer.. did a bunch of push-ups some pull ups and free weights so still stayed active. Decided a mental health evening chilling on the patio with the fire pit would be better for me than a hour on trainer
Monday goal
Stay green
Sufferfest
Tune up race bike... have been having issues with new drivetrain
Quick trail ride
4 sets of 10 pull ups over the day
Sweep new coat of sand on patio
Bring daughter to doctors appt
Get daughters dance shoes
Make nice dinner
Fix my friends bike when she brings it
2 beer max
No m&ms6 -
JFT Monday
1. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Balance work. Feed cats. Meds. Tea!
2. Check email. Write everything down before it goes in the mouth. AM run: 3 miles.
3. Answer student emails. Shower and prep for garden. PACK LUNCH.
4. Lunch: wrap. Yoga with core/balance work. Write a letter. Fix headphones.
5. Review papers by desk. File or trash. Check green room for paintbrushes and donations
6. Color! Fold laundry.
7. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
8. Writing: Album post. Message Z.
9. Gratitude journal. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. ACORN TRIAL ENDS MAY 27. Check on free NAIE membership? Monday garden; leave by 9:15. Thursday school. Monday AM: Find ER bill and call for itemized list of charges.
Scale goalsEnd of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of January: 194.6
End of February: 196.2
End of March: 193.8
End of April: 192.6
Today: 194.8
Ongoing plans/ideas behind the cut1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for On Writing (Stephen King), Dying for a Paycheck (Robin Hardman), The Prince (tr. Tim Parks, Russell Price, or Robert Adams), The Secret Adversary (Christie).
2. E2: What should the controlling ideas be in a study of world literature? Review world lit options. Create vocabulary lists for each unit that come from the texts used: Animal Farm, Julius Caesar, Wes Moore, I Am Malala. Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Schedule assessments for Fall 2019; plan out return times. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri.
5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. NOTE: ATTENDED PRE FLEX DAY.
6. Medical: Dentist Apr 30 8 AM but check on meetings and RS. Onco Apr ???. PCP Schedule for July. ObG schedule for October. PCP - allergy shots? left toe joints. Sleep center 778 3316.
7. Theater: 1984.
8. House: Crawl space repairs. After that - siding? Or perhaps bathroom floor.
9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
11. Family: Google Hangout.
12. Other: Practice hair braiding with D. Check on appts for drs. Remind D to ask his dad about the table and check with home repair contractors. START BLOGGING AGAIN. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board?
WFTY: Progress. Yesterday's long run was not as miserable as it's been in the past. Definitely a plus. I start at one of my summer jobs today. Hopefully customers will be required to wear masks and they won't be jerks about it.5 -
pridesabtch wrote: »JFT Sunday
- Log all food & drink
- Online church, hubby is doing the children’s message today. Might have fallen asleep a bit...
- Row - coach directed workout
- clean up a bit outside, maybe but some hanging baskets for the back porch
- Make edible cookie dough (her choice) for V’s n-day tomorrow. We are having her friends over Friday so we’ll have fancy dessert then.
- No alcohol
- bed by 11:00
Yesterday was a bit of a disaster as I felt horrible. I went to bed rather late Saturday and woke up at 5:00 am and could not fall back to sleep. I actually tried to nap periodically during the day to no avail. I was the kind of tired that just makes a person sick to their stomach. There was little activity, but my food was good, especially considering I ate pizza. Even though I didn't feel well, it wasn't a bad day.
JFT Monday
- 7:00am work call from home
- To work by 8:30
- Redo major project as a result of 7 am call... damn
- Walk at lunch if rain holds off.
- Take a half day since it is V's actual birthday today.
- Work some more outside. Buy hanging baskets, if not raining.
- Make V's birthday treat
- No booze or beer
- Some type of activity
- Bed by 11:00
Have blessed day y'all!
4 -
JFT Sunday
Stay in the green - no
30 min walk - yes
6 fruit and veg - yes
Don't read the news - yes
JFT
Stay in the green
30 min. walk
6 fruit and veg
Don't read the news5 -
Its me, Finnegan Beginagain!
1. Drink one water bottle
2. Stretch5 -
JFT Tuesday
1. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Balance work. Feed cats. Meds. Tea!
2. Check email. Write everything down before it goes in the mouth. Call ER. Call sleep study.
3. Answer student emails. Incense; reading. Pack lunch - frozen prepped. Yogurt. Protein bar. Soda.
4. Lunch: wrap. Yoga with core/balance work. Write a letter. Fix headphones.
5. Review papers by desk. File or trash. Check green room for paintbrushes and donations.
6. Color! Fold laundry.
7. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
8. Writing: Album post. Message Z.
9. Gratitude journal. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. ACORN TRIAL ENDS MAY 27. Check on free NAIE membership? Tuesday garden; leave by 9:35. Thursday school.
Scale goalsEnd of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of January: 194.6
End of February: 196.2
End of March: 193.8
End of April: 192.6
Today: 194.8
Ongoing plans/ideas behind the cut1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for On Writing (Stephen King), Dying for a Paycheck (Robin Hardman), The Prince (tr. Tim Parks, Russell Price, or Robert Adams), The Secret Adversary (Christie).
2. E2: What should the controlling ideas be in a study of world literature? Review world lit options. Create vocabulary lists for each unit that come from the texts used: Animal Farm, Julius Caesar, Wes Moore, I Am Malala. Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Schedule assessments for Fall 2019; plan out return times. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri.
5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. NOTE: ATTENDED PRE FLEX DAY.
6. Medical: Dentist Apr 30 8 AM but check on meetings and RS. Onco Apr ???. PCP Schedule for July. ObG schedule for October. PCP - allergy shots? left toe joints. Sleep center 778 3316.
7. Theater: 1984.
8. House: Crawl space repairs. After that - siding? Or perhaps bathroom floor.
9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
11. Family: Google Hangout.
12. Other: Practice hair braiding with D. Check on appts for drs. Remind D to ask his dad about the table and check with home repair contractors. START BLOGGING AGAIN. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board?
WFTY: Progress. LOTS of walking today. Sore feet.3 -
Daily habits: track, exercise, journal
Monday Action Plan
1. Up at 0615, pill, weigh, pets, pill😀
2. Breakfast= oven pancakes + half protein shake😀
3. On video by 0655😀
4. Prep “vote slide” and poll😀
5. Lunch = salad + pot roast😀
6. Walk or bike between 12-2😀
7. Abs, yoga😀
8. Dinner = spaghetti😀
9. Finish refi papers
10. Upstairs by 9😀
11. Journal😈
12. Meditate 😈
13. Lay out clothes😈
14. Lights out 9:45😈
What is up with me lately? Thought I had things nailed with a great weekend, no binge, then I’m super hungry all day today, and “in my feels” this evening leading me to eat lots of chocolate. I’m frustrated with work, and now with family, and never getting any true alone time starts to wear on my nerves. Now we have conflicts brewing over social distancing. Joint custody, the other family has ditched all pretense of staying away from others. Realistically I’m not sure it makes a difference—the likelihood of lasting the next 6-18 months pre-vaccine without getting exposed is small. But I now have to assume at any point in time that I’m infected because the kids could be infected. And it me annoys me because it’s not something I chose, I just have to accept it.
Daily habits: track, exercise, journal
Tuesday Action Plan
1. Up by 0600
2. On video by 0700
3. Prep egg cups with Sunday bacon
4. Finish refi papers
5. Strength, abs, yoga
6. Breakfast: yogurt + Kashi
7. Dinner = pot roast
8. Walk after work
9. Upstairs by 9
10. Journal
11. Meditate
12. Lay out clothes
13. Lights out 9:45
SPRING FLOWER CHALLENGE🌸
My Daily Goal: cardio or strength training, any duration
April: 15, 16, 17,19,20, 21,22,23,24,25
🌺🌹🌸🌷🌼🌺🌷🌸🌹🌼
27,28,30 May 1,2,3,4,5,6,7
🌷🌼🌺🌹🌸🌷🌼🌹🌺🌸
9, 12, 13,14,15,16,17,18
🌸🌺🌷🌼🌹🌺🌼🌷
GRATITUDE: I am grateful for all the life lessons I have learned to this point, especially the ones that help me pause and handle a situation with calm and compassion.
WOTY: Habits5
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 389 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 919 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions