Daily Commitment Thread for 2020 -- JUST FOR TODAY

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  • SERmom3
    SERmom3 Posts: 568 Member
    FRIDAY:
    - Homeschool🟢
    - Exercise (cardio)🟢
    - Log everything 🟢/ stay green🔴
    - Chores🟢
    - Enjoy the sunshine!🟢

    Gorgeous day yesterday. Nice and hot with no humidity! I made my pizza out on the grill and it was delicious! However, that did put me over on calories a bit. Worth it. 😉

    JFT SATURDAY:
    - Quick visit to in laws
    - Log everything / stay green
    - Exercise (weights & cardio)
    - Set up the garden
    - Laundry

    SPRING FLOWER CHALLENGE
    To earn a flower, I must:
    1) Log everything 2) Stay green 3) Exercise
    APRIL 15,16,17,18,19,20,21,25,26,28,30
    🌸🌼🌺🌻🌸🌼🌺🌻🌸🌼🌺 (11)
    MAY 1,2,3,4,5,6,7,8,9,10,11,13,14,16,17,21
    🌻🌸🌼🌺🌻🌸🌼🌺🌻🌸🌼🌺🌻🌸🌼🌺

    Be well!💕
  • cschmitz110515
    cschmitz110515 Posts: 3,636 Member
    Recap F 5/22 ~ Oneida Code Talkers Day to honor the code talkers who served in WWII (holiday from my employer)
    1) Move hourly / REMEMBER 5 somethings / stairs breaks (back to 2 floors at home) = Fitbit 20,855 :o / 250+ 11/14 / 27 floors
    2) Net calories green / 14c water = Lots of exercise cals always helps :p net cals 145 :smiley: sodium green :mrgreen: sugar -35 cake :p fiber excellent :smiley: protein good :) 12c water
    3) Walk dog = 5.02 mi 1:28:33 & stretched a little :smiley: happy dog & happy me
    4) Dig dandelions (at least start) :smiley: completed front yard in 2 sessions (1 1/4 hours, break, then 45 minutes, all my back could take) / boil eggs :) / other home chore(s)? :)
    5) Floss / retainers :s:s totally exhausted by bedtime

    JFT Sat. 5/23
    1) Walk dog = 3.82 mi 1:09 & stretched a little :smiley: happy dog & happy me
    2) Net calories green / 14c water
    3) Move hourly / REMEMBER 5 somethings / stairs breaks (back to 2 floors at home)
    4) Home chore(s)?
    5) Enjoy time w/ hubby (hope he gets out of grumpy mood, he even scared dog)
    5) FLOSS / RETAINERS

    SPRING FLOWER CHALLENGE
    🌸🌼🌷🥀 Earn a flower each day 🌺💐🌻🌹
    From 15 April to 31 May (47 days)

    Daily Goal: net calories green
    April: 15, 16, 17, 22, 24, 28, 30 [7X] pitiful
    🌸🌼🌷🥀🌺💐🌻
    May: 2, 4, 5, 6, 9, 11,12, 13, 16, 18, 20, 22 [12X]
    🌹🌸🌼🌷🥀🌺💐🌻🌹🌸🌼🌷

    2020 Goals:
    1) Get weight below 160# (last time was 4/20/19)
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability
    4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2.1.20 / 2.29.20 / 4.1.20 (forgot 3.31.20)
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
    6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47 / Badger State Brewing 10K virtual race w/ dog on 4/2/20 1:44:16 ave. pace 16:33 / Prevention virtual 5K Fun & Fit Team on 5/2/20 I walked 3.48 mi w/ dog in 1:01:10 ave. pace 17:33 / RonaRunOff 5/16/20 virtual walk 5.08 miles with dog in 1:23:15 ave. pace 16:23
    7) Be considerate and loving to hubby and have fun together
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
    9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb. / basement boxes & home office (some more) Mar. / decluttered/cleaned in bedroom & more basement boxes Apr. / basement boxes May
    Word for 2020: Persist
  • Snowflake1968
    Snowflake1968 Posts: 6,945 Member
    JFT- Saturday May 23
    1L of water
    Log all food

    Up early this morning and went tonHome Depot with hubby to get the final items we need for the deck. I estimated that the deck would cost 1500 and I think we are about 20 over at this point. I hope that was the final cost. I am going to buy some post solar lights for it next pay but that’s decorative stuff in my mind.

    I need to go get some groceries and clean this afternoon, but right now I feel I could use a nap.

  • Kuhl50
    Kuhl50 Posts: 416 Member
    Snowflake1968 wrote: »
    JFT- Saturday May 23
    1L of water
    Log all food

    Up early this morning and went tonHome Depot with hubby to get the final items we need for the deck. I estimated that the deck would cost 1500 and I think we are about 20 over at this point. I hope that was the final cost. I am going to buy some post solar lights for it next pay but that’s decorative stuff in my mind.

    I need to go get some groceries and clean this afternoon, but right now I feel I could use a nap.

    @snowflake1968 Good luck with your deck! That’s a major project; I’m sure you’ll really enjoy it once done.
  • Kuhl50
    Kuhl50 Posts: 416 Member
    PackerFanInGB wrote: »
    PackerFanInGB wrote: »
    Just for Friday:
    Log every bite and stay in the green :)
    75+ oz water :)
    NO ICE CREAM :)
    30 minutes intentional activity :)Mowed my mom's lawn and also got in 7,000+ steps. Active all day.
    Podcasts: Joyce Meyer, Phit n Phat, Half Size Me :)
    Lymphedema arm massage x 2 :)
    Journal Gratitude for the day :)

    Had a great day yesterday! Spent the whole day with husband working on my mom's yard, mowing, planting perennials, planting window boxes, etc. Was one of the nicest days I've had in a while! This past week was the first week that I have felt happy versus stressed every day. Loved being furloughed and not working this week! Today we are going to mom's to plant 4 trees and cut limbs.

    Have a wonderful day and happy & safe Memorial weekend!

    Just for Saturday:
    Pre-log today's food :smile: Done
    Stick to pre-logged foods only
    75+ oz water
    NO ICE CREAM
    30 minutes intentional activity / 7000 steps
    Podcasts: Joyce Meyer, Phit n Phat, Half Size Me
    Lymphedema arm massage x 2
    Gratitude Journal: :smile: Done on the kitchen whiteboard this morning.

    Gratitude: Today I am grateful to be healthy. I am grateful for the gift of sight, hearing, touch, smell. I am grateful that I can walk and do yard work. I am grateful I can continue this lifestyle journey so I can continue to do these things for many years to come!

    2020 WOTY: Tenacity

    @PackerFanInGB That’s so nice you had a happy day working on your mom’s yard. What a great way to start the weekend!
  • jenwalkingfurther
    jenwalkingfurther Posts: 224 Member
    JFT - Saturday
    15k steps👍
    Log everything👍
    7hrs sleep👍
    Make the most of the day👍👍👍👍

    JFT - Sunday
    15k steps
    Log everything
    Stay within calorie target
    7hrs sleep

    Have a lovely Sunday everyone x

  • TerriRichardson112
    TerriRichardson112 Posts: 18,997 Member
    💜💜💜
    Today I feel enervated
    by the joyful exhilaration of existence

    💜💜💜

    🌷🌹🥀🌻🌼🌺🌸🌺🌼🌻🥀🌹🌷
    emj5i4zn5mwn.jpg
    🌷🌹🥀🌻🌼🌺🌸🌺🌼🌻🥀🌹🌷
    I am grateful...
    • ...for another Blessed Sunday
    To all those essential workers still going out there....
    🙏🏻 Thank you for your service 🙏🏻
    Everyone else, please stay home!!!
    What am I doing to keep busy?
    To name a few...
    • working on a Memories Project for my grandson
    • I’ve joined a 14 day on line art challenge (search for painters on line on Facebook) I finished the 14 day challenge, but have been too busy to continue with the extended Challenge.
    • structuring my day
    • morning and evening meditation
    • Using the internet to ‘talk’ to family
    • crochet, jigsaws, journaling, gardening, reading, writing .......
    • HIIT videos off YouTube,
    • yoga/Taichi
    • Walks with DH
    • Cleaning! Cleaning! Cleaning! 😂
    • Decluttering
    • Stress relievers (search YouTube for Paul McKenna)
    Keep your chin up!
    Turning up is the ultimate success!
    2019 DISCARD 5 LBS CHALLENGES:
    01 Aug 2019: 170.1
    31 Dec 2019: 151.2
    Total weight loss: 19.9lbs
    2020 Personal Discard Weight Challenge
    Name: Terri
    My plan is to weigh less at the end of each month than I did at the beginning
    SW: 152.1 (02 Jan)
    GW: 147.1
    Jan: - 2
    Feb: - 1.3
    Mar: - 0.9
    Apri: +1.3 (not too bad, considering lockdown/Easter/Birthday this month)
    Tue 31 Mar: 147.9
    April:
    Thu 30 April: 149.2
    MAY:
    Week 1:
    Fri 01: 148.9
    Sat 02: 149.2
    Sun 03: 149.2
    Mon 04: 148.6
    Tue 05: 148.6
    Wed 06: 148.6
    Thu 07: 148.5
    Week 2:
    Fri 08: 148.4
    Sat 09: 148.9
    Sun 10: 148.9
    Mon 11: 148.6
    Tue 12: 148.7
    Wed 13: 148.6
    Thu 14: 148.5
    Week 3:
    Fri 15: 147.9 👀😍 Ooo! A wee whoosh.
    Sat 16: 148.2
    Sun 17:148.1
    Mon 18: 148.2
    Tue 19: 147.9
    Wed 20: 149.2
    Thu 21: 149.2
    Week 4:
    Fri 22: 148.2
    Sat23: 148.8
    Sun 24: 148.6

    JFT Sat 23 May:
    Daily goals:
    Sleep: 🌷
    Meditation:🌷breathing meditation
    Intentional exercise: > 50🌷72
    Cardio: > 30🌷Walking, gardening
    Strength: > 10🌷Core/legs
    Flex: >10🌷Yoga
    Prelog: stay in the green 🌷
    Weight: < 150🌷
    Steps: > 7500🌷8832
    Fitbit > 6 active hours 🌷11
    Mood: 😎
    Gratitude: I am grateful that my latest seed have already sprouted
    Activities I got to do today:
    🌷meditation🌷Crochet🌷Write🌷
    🌷Food planning🌷watching TV🌷
    🌷more Laundry🌷puzzles🌷
    🌷Birthday project for Grandson🌷

    🌺🌸🌼SPRING FLOWER CHALLENGE🌼🌸🌺
    🎯 Set your own daily goal 🎯
    🌺🌸🌼 Earn one 💐 for each day 🌼🌸🌺
    ❗️From 15 April to 31 May (47 days)❗️
    Daily Goal:
    50 + minutes intentional exercise
    April: 15,16,17,18,19,20,21,22,23,24,25,26,27,28,
    29,30
    💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐 (16)
    May: 1,2,3,,4,5,6,7,8,9,10,11,12,13,14,
    15,16,17,18,19,20,21,22,23,
    💐💐💐💐💐💐💐💐💐💐💐💐💐💐
    💐💐💐💐💐💐💐💐💐

  • PackerFanInGB
    PackerFanInGB Posts: 3,427 Member
    @Snowflake1968 Good luck with the patio furniture and the deck! I wouldn't know the first thing about how to recover furniture! I'm glad you are having decent weather! I don't think I could handle the length of your winters! They are long enough in Wisconsin! :flowerforyou:

    @Kuhl50 "...camping on our boat with the family. Isolated from others, but wake up to nature each day" sounds like absolute HEAVEN to me! I have told my husband many times if we ever hit the lottery, first big purchase would be a nice boat or a cottage on a lake with my own dock and boat. :smiley: Enjoy being in the present moment!

  • Snowflake1968
    Snowflake1968 Posts: 6,945 Member
    @PackerFanInGB - I am so happy that you were able to get your Mother so close before this all happened.

    I think our Winters are fairly similar based on the weather that you and @cschmitz110515 report on here.
  • jenwalkingfurther
    jenwalkingfurther Posts: 224 Member
    JFT - Sunday
    15k steps👍 washing car seemed to help disproportionately! 😁
    Log everything 👍
    Stay within calorie target 👍
    7hrs sleep👍



    JFT - Monday
    15k steps
    Log everything
    Stay within calorie target
    7hrs sleep

    Have a great Monday everyone x


  • teigansdad
    teigansdad Posts: 394 Member
    Sunday was a busy day ...
    Make the girls breakfast✅
    1hr sweetspot type ride on trainer✅
    Help neighbor w building play set✅
    Grocery shopping❌
    Stay green✅
    2 beer max✅
    No M&Ms❌❌❌❌
    Push-up challenge.. 1 set every hr on the hr today❌ the play set building was an all day affair
    -would have been WAY in the red but my guilt got the best of me and hit a second trainer session at night. After winning that season opener on the bike two weeks ago I’m more driven than ever to stay on goal caloric wise. I am worried I might be a tad obsessive about it.

    Goals for monday
    Stay green
    Grocery store after work
    Chicken/rice type dinner. Need to start a carb load for Wednesday night race
    Tempo ride tonight, aiming for 1.5 hr
    No beer
    No m&ms

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