Viewing the message boards in:

Daily Commitment Thread for 2020 -- JUST FOR TODAY

19394969899197

Replies

  • Posts: 797 Member
    Good morning, I hope everyone had a nice weekend!

    @Snowflake1968 that is a great idea, I think I need to try that too!

    @cesse47 oh my goodness how scary! I'm glad you are safe.
  • Posts: 224 Member
    JFT - Tuesday
    15k steps 👍
    Log everything 👎 late evening guesstimate so must’ve forgotten something!
    Stay within calorie target 👎👎 darn you delicious Bao
    Online Pilates 👎
    Early night - back to work tomorrow after some lovely time off 👍

    Right, back to work and routine today. Salty meal meant +3lbs today 😭 so:

    So JFT - Wednesday
    15k steps
    Log everything
    Stay within calorie target
    Run after work
    7hrs sleep
    2 litre water

    Have a good day all x
  • Posts: 947 Member
    🌺🌸🌼SPRING FLOWER CHALLENGE🌼🌸🌺
    🌺🌸🌼 15 April to 31 May 🌼🌸🌺

    My Daily Goal -- 30+ minutes of intentional exercise -- 🌺🌸🌼🌸🌺🌼🌸🌼🌸🌺🌸🌼-0-0-0-🌺🌼🌸🌺-0-0
    🌺🌸-0-0-🌼🌸-0-🌺🌸🌼-0-0-0-🌼🌸


    JFT Goals for Wednesday, May 27, 2020

    Log everything; Be mindful of everything I eat - try for lower carb/sodium choices; drink 8+ water
    Do 30 min Chair Yoga
    Do stretching video in full
    On Hold --- Work 15 min on Dining Room ceiling light -- blades in progress
    Dining Room -- declutter, sweep floor, vacuum, mop floor -- work in 15 min chunks - still decluttering


    #1 priority -- doing laundry for brother and his family, run errands for them, go to emergency distribution centers to pick up water, food, PPE, any cleaning supplies available

    The Plan: Take the day as it comes. Do laundry. Go to Distribution Center. Go to Brother's.

    Do stretches. work in Dining Room do laundry. Do yoga. do laundry work in Dining Room. Do meal prep for lunch & dinner; do dishes. Do 5 min walking program. work in Dining Room. Play on computer for a bit ... do 15 minute chore (DR - ceiling fan/light) ... repeat. do laundry
  • Posts: 568 Member
    TUESDAY:
    - Homeschool🟢
    - Log it all🔴/stay green🔴
    - Exercise (cardio)🔴
    - Laundry/dishes🟢🟢
    - Mow lawn🟢


    JFT WEDNESDAY:
    - Homeschool
    - B virtual dance
    - Log/stay green
    - Exercise (weights)
    - House chores (laundry!)
    - Landscaping

    SPRING FLOWER CHALLENGE
    To earn a flower, I must:
    1) Log everything 2) Stay green 3) Exercise
    APRIL 15,16,17,18,19,20,21,25,26,28,30
    🌸🌼🌺🌻🌸🌼🌺🌻🌸🌼🌺 (11)
    MAY 1,2,3,4,5,6,7,8,9,10,11,13,14,16,17,21
    🌻🌸🌼🌺🌻🌸🌼🌺🌻🌸🌼🌺🌻🌸🌼🌺

    Be well! 💕
  • Posts: 19,787 Member
    edited May 2020
    💜💜💜
    Today I feel enervated
    by the joyful exhilaration of existence

    💜💜💜

    🌷🌹🥀🌻🌼🌺🌸🌺🌼🌻🥀🌹🌷
    emj5i4zn5mwn.jpg
    🌷🌹🥀🌻🌼🌺🌸🌺🌼🌻🥀🌹🌷
    I am grateful...
    • ...that we got to walk with DYD and her dogs last night albeit 6 feet apart.
    To all those essential workers still going out there....
    🙏🏻 Thank you for your service 🙏🏻
    Everyone else, please stay home!!!
    What am I doing to keep busy?
    Spoiler
    To name a few...
    • working on a Memories Project for my grandson
    • I’ve joined a 14 day on line art challenge (search for painters on line on Facebook) I finished the 14 day challenge, but have been too busy to continue with the extended Challenge.
    • structuring my day
    • morning and evening meditation
    • Using the internet to ‘talk’ to family
    • crochet, jigsaws, journaling, gardening, reading, writing .......
    • HIIT videos off YouTube,
    • yoga/Taichi
    • Walks with DH
    • Cleaning! Cleaning! Cleaning! 😂
    • Decluttering
    • Stress relievers (search YouTube for Paul McKenna)
    Keep your chin up!
    Turning up is the ultimate success!
    2019 DISCARD 5 LBS CHALLENGES:
    Spoiler
    01 Aug 2019: 170.1
    31 Dec 2019: 151.2
    Total weight loss: 19.9lbs
    2020 Personal Discard Weight Challenge
    Name: Terri
    My plan is to weigh less at the end of each month than I did at the beginning
    SW: 152.1 (02 Jan)
    GW: 147.1
    Spoiler
    Jan: - 2
    Feb: - 1.3
    Mar: - 0.9
    Apri: +1.3 (not too bad, considering lockdown/Easter/Birthday this month)
    Tue 31 Mar: 147.9
    April:
    Thu 30 April: 149.2
    MAY:
    Spoiler
    Week 1:
    Fri 01: 148.9
    Sat 02: 149.2
    Sun 03: 149.2
    Mon 04: 148.6
    Tue 05: 148.6
    Wed 06: 148.6
    Thu 07: 148.5
    Week 2:
    Fri 08: 148.4
    Sat 09: 148.9
    Sun 10: 148.9
    Mon 11: 148.6
    Tue 12: 148.7
    Wed 13: 148.6
    Thu 14: 148.5
    Week 3:
    Fri 15: 147.9 👀😍 Ooo! A wee whoosh.
    Sat 16: 148.2
    Sun 17:148.1
    Mon 18: 148.2
    Tue 19: 147.9
    Wed 20: 149.2
    Thu 21: 149.2
    Week 4:
    Fri 22: 148.2
    Sat23: 148.8
    Sun 24: 148.6
    Wed 27: 149.2

    JFT Tue 26 May:
    Daily goals:
    Sleep: 🌷
    Meditation:🌷breathing meditation
    Intentional exercise: > 50🌷106
    Cardio: > 30🌷Walking, gardening
    Strength: > 10🌷Core/legs
    Flex: >10🌷Yoga
    Prelog: stay in the green 🌷
    Weight: < 150🌷
    Steps: > 7500🌷11854
    Fitbit > 6 active hours 🌷12
    Mood: 😎
    Gratitude: I am grateful that I have replenished my larder
    Activities I got to do today:
    🌷meditation🌷Crochet🌷Write🌷
    🌷Food planning🌷watching TV🌷
    🌷more Laundry🌷gardening 🌷
    🌷Birthday project for Grandson🌷

    🌺🌸🌼SPRING FLOWER CHALLENGE🌼🌸🌺
    🎯 Set your own daily goal 🎯
    🌺🌸🌼 Earn one 💐 for each day 🌼🌸🌺
    ❗️From 15 April to 31 May (47 days)❗️
    Daily Goal:
    50 + minutes intentional exercise
    April: 15,16,17,18,19,20,21,22,23,24,25,26,27,28,
    29,30
    💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐 (16)
    May: 1,2,3,,4,5,6,7,8,9,10,11,12,13,14,
    15,16,17,18,19,20,21,22,23,24,25,26,
    💐💐💐💐💐💐💐💐💐💐💐💐💐💐
    💐💐💐💐💐💐💐💐💐💐💐💐



  • Posts: 19,787 Member
    cesse47 wrote: »
    🌺🌸🌼SPRING FLOWER CHALLENGE🌼🌸🌺
    🌺🌸🌼 15 April to 31 May 🌼🌸🌺

    My Daily Goal -- 30+ minutes of intentional exercise -- 🌺🌸🌼🌸🌺🌼🌸🌼🌸🌺🌸🌼-0-0-0-🌺🌼🌸🌺-0-0
    🌺🌸-0-0-🌼🌸-0-🌺🌸🌼-0-0-0-🌼🌸


    JFT Goals for Monday, May 26, 2020

    Log everything; Be mindful of everything I eat - try for lower carb/sodium choices; drink 8+ water
    Do 30 min Chair Yoga
    Do stretching video in full
    On Hold --- Work 15 min on Dining Room ceiling light -- blades in progress
    Dining Room -- declutter, sweep floor, vacuum, mop floor -- work in 15 min chunks - still decluttering

    #1 priority -- doing laundry for brother and his family, run errands for them, go to emergency distribution centers to pick up water, food, bedding, PPE, any cleaning supplies available

    The Plan: Do stretches. work in Dining Room do laundry. Do yoga. do laundry work in Dining Room. Do meal prep for lunch & dinner; do dishes. Do 5 min walking program. work in Dining Room. Play on computer for a bit ... do 15 minute chore (DR - ceiling fan/light) ... repeat. do laundry


    So, in the week since the flood, I've gained 9 lbs. It is what it is. First, stress and anxiety eating while waiting to find out who was next in the evacuation, while worrying about my older brother and his family as they were evacuated early in the process. Then, the major flooding which became a 500-year event., Then the aftermath. Little sleep; lots and lots of grazing from morning to night. Then, the disbelief seeing Sanford completely underwater to the rooflines of all the buildings in town ... more eating. Finally, the cleanup begins ... muck boots, masks, gloves, ... more stress and anxiety eating. Those not affected brought food and drinks -- pizza, fried chicken & potato salad, mega meat subs, lasagna, pop -- several times throughout the days as cleanup occurred. Brother's house was under 5-7 feet of water which means everything had to go unless it could be put in a clothes or dish washer ... right down to the studs on the house. More food, pop, chips ... to keep energy levels high. So the house is now gutted. Heartbreaking to see all their antiques, treasured items mounded on the outlawn. Now, I've got about 20 garbage bags of laundry to do ... so that will keep me at home where I can better control my eating and drinking. Thank God!! So, now, start again!!
    OMG! This on top if everything else! Your attitude is inspiring. You will get through this. (((Hugs))) and 🙏🏻🙏🏻🙏🏻
  • Posts: 2,706 Member
    teigansdad wrote: »

    Wednesday goals race day 🏁🏁🏁🏁🚴🏻‍♂️ if the rain holds off


    Win race (if it happens) if no race will do race simulation on sufferfest so still get training effect

    Good luck tonight!
  • Posts: 2,706 Member

    Rodger completed the deck today, so I was able to decorate it tonight. I am so incredibly proud of my family for doing this. I love it.
    Spoiler
    33qbgqm14ffj.jpeg
    3zkc1vy40ipv.jpeg
    tv6lqeegb6ul.jpeg

    The deck is fabulous. I love the trails and the finish on the wood. You did a great job decorating.
This discussion has been closed.