Daily Commitment Thread for 2020 -- JUST FOR TODAY
Replies
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PackerFanInGB wrote: »
@PackerFanInGB thanks! These were taken in California, in one of those nice spots away from bigger cities. Used to be an Army training base, and now a state park. South of Santa Cruz, north of Monterey.5 -
Daily habits: track, 😀exercise, 👿journal😀
Monday Action Plan
1. No alarm wake😀
2. Walk👿—heat wave, past 90 in the afternoon
3. Weights, yoga👿
4. Refi papers😀—finally!
5. Grocery shop😀
6. Meal plan😀
7. Make 3 salads😀
8. Lay out clothes😀
9. Plan Tuesday exercise 😀
10. Upstairs by 8:30👿
11. Journal😀
12. Meditate👿
13. Lights out 9:15👿
Felt like my day was productive in terms of chores—laundry, dishes, meal plan, grocery shop, meal prep—but I lost the thread of my intentions and overate. Will not have a good number tomorrow morning! Need to reel it back in. Too hot to exercise, too (heat wave, near 100...this is when not having an air-conditioned gym to go to is sad!). Tomorrow is another day...
Daily habits: track, exercise, journal
Tuesday Action Plan
1. Up at 5:25, pill
2. Pill, On video by 0557
3. Breakfast at 0630–yogurt + Kashi
4. Lunch =salad + chicken
5. Exercise 3pm
6. Dinner = DD meal
7. Upstairs by 9
8. Layout clothes
9. Journal
10. Meditate
11. Lights out 9:45
SPRING FLOWER CHALLENGE🌸
My Daily Goal: cardio or strength training, any duration
April: 15, 16, 17,19,20, 21,22,23,24,25
🌺🌹🌸🌷🌼🌺🌷🌸🌹🌼
27,28,30 May 1,2,3,4,5,6,7
🌷🌼🌺🌹🌸🌷🌼🌹🌺🌸
9, 12, 13,14,15,16,17,18,19,20
🌸🌺🌷🌼🌹🌺🌼🌷🌸🌹
21, 22, 23,24
🌺🌷🌼🌹
GRATITUDE: I am grateful for health and family and the beauty of nature.
WOTY: Habits6 -
Goals for monday
Stay green✅
Grocery store after work✅
Chicken/rice type dinner. Need to start a carb load for Wednesday night race✅
Tempo ride tonight, aiming for 1.5 hr✅
No beer✅
No m&ms✅
My 13 year old has been perfecting the art of chocolate chip banana bread. It’s even harder to resist than m&ms
Tuesday goals
Pick up raspberries on way home from work
Easy base paced 1 hr ride (tomorrow Is race night...assuming Mother Nature allows and if not then will do equally painful trainer ride.
16 pull-ups looking for quality not quantity today
Stay green
No beer
No m&ms
Skip banana bread.
Fruit for snacks
Wife has some friends coming over tonight to chill on the patio. May have a bunch of quick honey-does when I get home.8 -
MONDAY:
- More landscaping🟢
- Stick to calorie goal!🔴
- Log it all🔴
- Exercise (weights & maybe a walk)🟢
- House chores🟢
JFT TUESDAY:
- Homeschool
- Log it all/stay green
- Exercise (cardio)
- Laundry/dishes
- Mow lawn
SPRING FLOWER CHALLENGE
To earn a flower, I must:
1) Log everything 2) Stay green 3) Exercise
APRIL 15,16,17,18,19,20,21,25,26,28,30
🌸🌼🌺🌻🌸🌼🌺🌻🌸🌼🌺 (11)
MAY 1,2,3,4,5,6,7,8,9,10,11,13,14,16,17,21
🌻🌸🌼🌺🌻🌸🌼🌺🌻🌸🌼🌺🌻🌸🌼🌺
Be well! 💕6 -
🌺🌸🌼SPRING FLOWER CHALLENGE🌼🌸🌺
🌺🌸🌼 15 April to 31 May 🌼🌸🌺
My Daily Goal -- 30+ minutes of intentional exercise -- 🌺🌸🌼🌸🌺🌼🌸🌼🌸🌺🌸🌼-0-0-0-🌺🌼🌸🌺-0-0
🌺🌸-0-0-🌼🌸-0-🌺🌸🌼-0-0-0-🌼🌸
JFT Goals for Monday, May 26, 2020
Log everything; Be mindful of everything I eat - try for lower carb/sodium choices; drink 8+ water
Do 30 min Chair Yoga
Do stretching video in full
On Hold --- Work 15 min on Dining Room ceiling light -- blades in progress
Dining Room -- declutter, sweep floor, vacuum, mop floor -- work in 15 min chunks - still decluttering
#1 priority -- doing laundry for brother and his family, run errands for them, go to emergency distribution centers to pick up water, food, bedding, PPE, any cleaning supplies available
The Plan: Do stretches. work in Dining Room do laundry. Do yoga. do laundry work in Dining Room. Do meal prep for lunch & dinner; do dishes. Do 5 min walking program. work in Dining Room. Play on computer for a bit ... do 15 minute chore (DR - ceiling fan/light) ... repeat. do laundry
So, in the week since the flood, I've gained 9 lbs. It is what it is. First, stress and anxiety eating while waiting to find out who was next in the evacuation, while worrying about my older brother and his family as they were evacuated early in the process. Then, the major flooding which became a 500-year event., Then the aftermath. Little sleep; lots and lots of grazing from morning to night. Then, the disbelief seeing Sanford completely underwater to the rooflines of all the buildings in town ... more eating. Finally, the cleanup begins ... muck boots, masks, gloves, ... more stress and anxiety eating. Those not affected brought food and drinks -- pizza, fried chicken & potato salad, mega meat subs, lasagna, pop -- several times throughout the days as cleanup occurred. Brother's house was under 5-7 feet of water which means everything had to go unless it could be put in a clothes or dish washer ... right down to the studs on the house. More food, pop, chips ... to keep energy levels high. So the house is now gutted. Heartbreaking to see all their antiques, treasured items mounded on the outlawn. Now, I've got about 20 garbage bags of laundry to do ... so that will keep me at home where I can better control my eating and drinking. Thank God!! So, now, start again!!7 -
JFT - Monday
15k steps👍
Log everything 👍
Stay within calorie target 👍
JFT - Tuesday
15k steps
Log everything
Stay within calorie target
Online Pilates
Early night - back to work tomorrow after some lovely time off
I hope everyone is well x
6 -
Good morning, I hope everyone had a nice weekend!
@Snowflake1968 that is a great idea, I think I need to try that too!
@cesse47 oh my goodness how scary! I'm glad you are safe.4 -
PackerFanInGB wrote: »Just for Monday:
Pre-log today's food (struggling with this today, as we are getting low on choices...)
Stick to pre-logged foods only
75+ oz water
NO ICE CREAM or COOKIES or Hostess Zingers!
File w/DWD
30 minutes intentional activity / 7000 stepsI'm a wuss when it comes to walking in the heat, so hit the treadmill in the basement instead. Much better workout than when I walk my dog, who has to stop every 5 feet to sniff or squat! 
Podcasts: Joyce Meyer, Phit n Phat, Half Size Me
Sew blocks for table runner
Worked on husband's woodworking page instead.
Lymphedema arm massage x 2 / Gentle Chair Yoga / wear compression sleeve and glove on arm today to try to bring down swelling
Gratitude Journal: Whiteboard in kitchen
@cesse47 I'm so sorry to hear about your brother's home! The film they showed on the news was just devestating! I'm glad everyone is safe!
@teigansdad Chocolate chip banana bread is the bomb! My granddaughter makes it. The only thing better would be banana bread with M&Ms in it! LOL~
Hot & Humid again today. So, it will be another day of inside chores and using the treadmill. If I were a morning person, I could've gone this morning for a walk while it was only 70 degrees. That's a perfect temp for me. The lymphedema in my right arm acts up in humid weather, so I've been having to massage it more and rest & raise it for short intervals throughout the day.
I've been listening to a podcast where the woman talked about making small changes...starting with just 1 small change a day (or 1% change she called it). For some reason, that really stuck with me and I have been trying to plan at least one small change each day with my meals, such as no butter on my hamburger bun, or no croutons on a salad. Small things that add up. So yesterday I switched raw crunchy veggies and hummus instead of chips & dip with my brat. It tasted great (I love the roasted red pepper hummus...) and still gave me that crunch that chips do. I've been slowly moving downward in the right direction on the scale since i started doing this, so I'm pretty happy about that. I'm 1.8 lbs away from my first mini goal which I want to hit by end of May. Crossing my fingers!
Peace out JFT peeps! :flowerforyou: Have a great day!
Just for Tuesday:
Pre-log today's food Done
Stick to pre-logged foods only
75+ oz water
NO ICE CREAM or COOKIES or ZINGERS!
Go to mom's / bring fabric / Sew a few blocks for table runner
Send cards: K's birthday / JH "thinking of you" / Mary letter just because
30 minutes intentional activity / 7000 steps
Podcasts: Joyce Meyer, Phit n Phat, Half Size Me
Lymphedema arm massage x 2 / Gentle Chair Yoga / compression sleeve and glove 75% of the day
Gratitude Journal:
Gratitude: Today I am grateful I got up before 0700 so I don't lose half my day sleeping! Grateful to be home sipping coffee with my husband this morning while watching the news instead of having to go to work. Grateful for air conditioning.
2020 WOTY: Tenacity
"When the power of love overcomes the love of power, the world will know peace."
-Jimi Hendrix
6 -
pridesabtch wrote: »JFT Monday
- Up way too early, but hope for a nap later
- Drink water
SOme but not enough
- Walk/ride 4 mile walk early before the heat got bad
- Log everything
- Stay green
Almost, but family went out for ice cream and that took me over by 100ish
- No alcohol
- No cookies
Yesterday was a really good day, even though I went over on cals. a bit. Went out on the river to watch my daughter row. It was crazy hot, but it was fun none the less. Today, I had to come into work as we have a service tech coming in to work on one of the instruments. No walk at lunch today. I have a meeting from 11-12 and the tech is scheduled to arrive at 12:10 ish. Heck I may not even get lunch at lunch today...
Plan is to ride the Peleton tonight, I gotta get back into that. It is way too costly just to sit there.
JFT Tuesday
- Go to work
- Protein bar for breakfast
- Protein bar for lunch (how exciting)
- Ride Peleton
- Clean floors upstairs
- Laundry
- No alcohol
- Log everything
- Stay green
Have great day y'all!7 -
JFT 5/25
Log everythin-yes
30 min. walk-yes
6 fruit and veg-yes
JFT 5/26
Log everything
30 min. walk
6 fruit and veg8 -
JFT - Monday May 25
1L of water 🙂
Log all food 🙂
JFT - Tuesday May 26
1L of water
Log all food
I have a new deck. I still need to recover 5 cushions, but I have 3 done! Can’t wait to decorate it. When I’m done I’ll take pictures.
7 -
JFT Tuesday
1. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Balance work. Feed cats. Meds. Tea!
2. Check email. Write everything down before it goes in the mouth. AM run - 10 miles.
3. Review papers by desk. File or trash. Check green room for paintbrushes and donations.
4. Lunch: wrap, yogurt. Yoga with core/balance work after work (yoga for anxiety)
5. Call parents - lunch tomorrow? Write a letter.
6. Bike ride? Color! Thaw saag, cook rice, and portion out.
7. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
8. Writing: Album post. Message Z.
9. Gratitude journal. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. ACORN TRIAL ENDS MAY 27. Check on free NAIE membership? Tuesday - call ER about bill. Pick up book from library. Lunch with parents? Long run.
Scale goalsEnd of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of January: 194.6
End of February: 196.2
End of March: 193.8
End of April: 192.6
Today: 191.8
Ongoing plans/ideas behind the cut1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for On Writing (Stephen King), Dying for a Paycheck (Robin Hardman), The Prince (tr. Tim Parks, Russell Price, or Robert Adams), The Secret Adversary (Christie).
2. E2: What should the controlling ideas be in a study of world literature? Review world lit options. Create vocabulary lists for each unit that come from the texts used: Animal Farm, Julius Caesar, Wes Moore, I Am Malala. Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Schedule assessments for Fall 2019; plan out return times. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri.
5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. NOTE: ATTENDED PRE FLEX DAY.
6. Medical: Dentist Apr 30 8 AM but check on meetings and RS. Onco Apr ???. PCP Schedule for July. ObG schedule for October. PCP - allergy shots? left toe joints. Sleep center 778 3316.
7. Theater: 1984.
8. House: Crawl space repairs. After that - siding? Or perhaps bathroom floor.
9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
11. Family: Google Hangout.
12. Other: Practice hair braiding with D. Check on appts for drs. Remind D to ask his dad about the table and check with home repair contractors. START BLOGGING AGAIN. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board?
WFTY: Progress. Well, the AM run fizzled out. I'm just REALLY tired today. Had lots of stress dreams last night. Some days are like that, I guess.6 -
I'm back after an unplanned hiatus from MFP over the long holiday weekend. Mostly stayed home w/ hubby, and just felt good not logging, and being off-line. Pretty sure net cals weren't green, but I was also active besides dog walks so hopefully that helped balance my eating. Hubby and I did good amount of yardwork & a visit to the yard waste place, I got some needed light cleaning done, plus we enjoyed plenty of downtime.
Glad to see so many JFT posts! @cesse47 Glad you are able to be helpful to your brother. Keeping all those affected in my prayers.
JFT T 5/26
1) Walk dog = 4.02 mi 1:12:02 & stretched happy dog & happy me
2) Move hourly / REMEMBER 5 somethings / stairs breaks from basement to 2nd floor
3) Meals prelogged / net calories green / 14c water
4) Org papers & electronics to work from home again / submit PTO day request / register for upcoming CPEs
5) 3 home chores (already started)
6) Reschedule massage appt / call mom & dad / contact ex-roomie?
7) FLOSS / RETAINERS
This morning I tried to beat the heat by leaving with dog at 8 a.m. Saw lots of others out walking (with dogs or not) doing same as me. I was dripping by the time we got home, and that's incentive for me to start walking earlier again. All winter we're shut up inside our homes, and I look forward to warm weather and having the house opened up. Now the house is all closed up because it's 87(F) with feels like temp of 91. Until last night, we hadn't turned on AC yet, but at bedtime I couldn't tolerate the upstairs (where all the bedrooms are).
Yesterday hubby and I went to the Botanical Garden and had a lovely time walking the pathways and trails, seeing all the flowers & plantings, watching and listening to the birds. Very few guests were there, probably due to heat and humidity, but also because only members are allowed until June 1. Makes my renewal worth it, even if there are no lawn concerts and fewer classes this year.SPRING FLOWER CHALLENGE
🌸🌼🌷🥀 Earn a flower each day 🌺💐🌻🌹
From 15 April to 31 May (47 days)
Daily Goal: net calories green
April: 15, 16, 17, 22, 24, 28, 30 [7X] pitiful
🌸🌼🌷🥀🌺💐🌻
May: 2, 4, 5, 6, 9, 11,12, 13, 16, 18, 20, 22 [12X] {no logging 5/23 - 5/25}
🌹🌸🌼🌷🥀🌺💐🌻🌹🌸🌼🌷
2020 Goals:1) Get weight below 160# (last time was 4/20/19)Word for 2020: Persist
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability
4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2.1.20 / 2.29.20 / 4.1.20 (forgot 3.31.20)
5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47 / Badger State Brewing 10K virtual race w/ dog on 4/2/20 1:44:16 ave. pace 16:33 / Prevention virtual 5K Fun & Fit Team on 5/2/20 I walked 3.48 mi w/ dog in 1:01:10 ave. pace 17:33 / RonaRunOff 5/16/20 virtual walk 5.08 miles with dog in 1:23:15 ave. pace 16:23
7) Be considerate and loving to hubby and have fun together
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb. / basement boxes & home office (some more) Mar. / decluttered/cleaned in bedroom & more basement boxes Apr. / basement boxes May5 -
JFT Wednesday
1. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Balance work. Feed cats. Meds. Tea!
2. Check email. Write everything down before it goes in the mouth. AM run - 3 miles.
3. Review papers by desk. File or trash. Check green room for paintbrushes and donations.
4. Lunch: sandwich, yogurt. Yoga with core/balance work after work (yoga for anxiety)
5. Write a letter. Thaw saag, cook rice, and portion out.
6. Color! Book group.
7. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
8. Writing: Album post. Message Z.
9. Gratitude journal. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. ACORN TRIAL ENDS MAY 27. Check on free NAIE membership? Thursday - call ER about bill.
Scale goalsEnd of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of January: 194.6
End of February: 196.2
End of March: 193.8
End of April: 192.6
Today: 190.6
Ongoing plans/ideas behind the cut1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for On Writing (Stephen King), Dying for a Paycheck (Robin Hardman), The Prince (tr. Tim Parks, Russell Price, or Robert Adams), The Secret Adversary (Christie).
2. E2: What should the controlling ideas be in a study of world literature? Review world lit options. Create vocabulary lists for each unit that come from the texts used: Animal Farm, Julius Caesar, Wes Moore, I Am Malala. Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Schedule assessments for Fall 2019; plan out return times. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri.
5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. NOTE: ATTENDED PRE FLEX DAY.
6. Medical: Dentist Apr 30 8 AM but check on meetings and RS. Onco Apr ???. PCP Schedule for July. ObG schedule for October. PCP - allergy shots? left toe joints. Sleep center 778 3316.
7. Theater: 1984.
8. House: Crawl space repairs. After that - siding? Or perhaps bathroom floor.
9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
11. Family: Google Hangout.
12. Other: Practice hair braiding with D. Check on appts for drs. Remind D to ask his dad about the table and check with home repair contractors. START BLOGGING AGAIN. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board?
WFTY: Progress. Today's weigh-in is the lowest I've charted since the beginning of last August. !!! Not a large drop, but it's not nothing!5 -
JFT - Tuesday
15k steps 👍
Log everything 👎 late evening guesstimate so must’ve forgotten something!
Stay within calorie target 👎👎 darn you delicious Bao
Online Pilates 👎
Early night - back to work tomorrow after some lovely time off 👍
Right, back to work and routine today. Salty meal meant +3lbs today 😭 so:
So JFT - Wednesday
15k steps
Log everything
Stay within calorie target
Run after work
7hrs sleep
2 litre water
Have a good day all x3 -
🌺🌸🌼SPRING FLOWER CHALLENGE🌼🌸🌺
🌺🌸🌼 15 April to 31 May 🌼🌸🌺
My Daily Goal -- 30+ minutes of intentional exercise -- 🌺🌸🌼🌸🌺🌼🌸🌼🌸🌺🌸🌼-0-0-0-🌺🌼🌸🌺-0-0
🌺🌸-0-0-🌼🌸-0-🌺🌸🌼-0-0-0-🌼🌸
JFT Goals for Wednesday, May 27, 2020
Log everything; Be mindful of everything I eat - try for lower carb/sodium choices; drink 8+ water
Do 30 min Chair Yoga
Do stretching video in full
On Hold --- Work 15 min on Dining Room ceiling light -- blades in progress
Dining Room -- declutter, sweep floor, vacuum, mop floor -- work in 15 min chunks - still decluttering
#1 priority -- doing laundry for brother and his family, run errands for them, go to emergency distribution centers to pick up water, food, PPE, any cleaning supplies available
The Plan: Take the day as it comes. Do laundry. Go to Distribution Center. Go to Brother's.
Do stretches. work in Dining Room do laundry. Do yoga. do laundry work in Dining Room. Do meal prep for lunch & dinner; do dishes. Do 5 min walking program. work in Dining Room. Play on computer for a bit ... do 15 minute chore (DR - ceiling fan/light) ... repeat. do laundry
4 -
uesday goals
Pick up raspberries on way home from work✅
Easy base paced 1 hr ride (tomorrow Is race night...assuming Mother Nature allows and if not then will do equally painful trainer ride.✅
16 pull-ups looking for quality not quantity today✅
Stay green✅
No beer✅
No m&ms✅
Skip banana bread.✅
Fruit for snac✅
Yesterday was a good day. Stayed on target. My wife had a bunch of friends over on the patio.that was cool but now they all want me to help. Their husbands build one 😂
Gotta say though there is something magical about just hangin with friends bye a fire.
Wednesday goals race day 🏁🏁🏁🏁🚴🏻♂️ if the rain holds off
Stay green
Win race (if it happens) if no race will do race simulation on sufferfest so still get training effect
Eat pre-race meal on time
No m&ms
No banana bread
Snack with fruit
2 beer max after race but no beer if no race
6 -
TUESDAY:
- Homeschool🟢
- Log it all🔴/stay green🔴
- Exercise (cardio)🔴
- Laundry/dishes🟢🟢
- Mow lawn🟢
JFT WEDNESDAY:
- Homeschool
- B virtual dance
- Log/stay green
- Exercise (weights)
- House chores (laundry!)
- Landscaping
SPRING FLOWER CHALLENGE
To earn a flower, I must:
1) Log everything 2) Stay green 3) Exercise
APRIL 15,16,17,18,19,20,21,25,26,28,30
🌸🌼🌺🌻🌸🌼🌺🌻🌸🌼🌺 (11)
MAY 1,2,3,4,5,6,7,8,9,10,11,13,14,16,17,21
🌻🌸🌼🌺🌻🌸🌼🌺🌻🌸🌼🌺🌻🌸🌼🌺
Be well! 💕4 -
💜💜💜I am grateful...
Today I feel enervated
by the joyful exhilaration of existence
💜💜💜
🌷🌹🥀🌻🌼🌺🌸🌺🌼🌻🥀🌹🌷
🌷🌹🥀🌻🌼🌺🌸🌺🌼🌻🥀🌹🌷- ...that we got to walk with DYD and her dogs last night albeit 6 feet apart.
🙏🏻 Thank you for your service 🙏🏻
Everyone else, please stay home!!!
What am I doing to keep busy?To name a few...Keep your chin up!- working on a Memories Project for my grandson
- I’ve joined a 14 day on line art challenge (search for painters on line on Facebook) I finished the 14 day challenge, but have been too busy to continue with the extended Challenge.
- structuring my day
- morning and evening meditation
- Using the internet to ‘talk’ to family
- crochet, jigsaws, journaling, gardening, reading, writing .......
- HIIT videos off YouTube,
- yoga/Taichi
- Walks with DH
- Cleaning! Cleaning! Cleaning! 😂
- Decluttering
- Stress relievers (search YouTube for Paul McKenna)
Turning up is the ultimate success!
2019 DISCARD 5 LBS CHALLENGES:01 Aug 2019: 170.12020 Personal Discard Weight Challenge
31 Dec 2019: 151.2
Total weight loss: 19.9lbs
Name: Terri
My plan is to weigh less at the end of each month than I did at the beginning
SW: 152.1 (02 Jan)
GW: 147.1Jan: - 2Apri: +1.3 (not too bad, considering lockdown/Easter/Birthday this month)
Feb: - 1.3
Mar: - 0.9
Tue 31 Mar: 147.9
April:
Thu 30 April: 149.2
MAY:
Week 1:Week 4:
Fri 01: 148.9
Sat 02: 149.2
Sun 03: 149.2
Mon 04: 148.6
Tue 05: 148.6
Wed 06: 148.6
Thu 07: 148.5
Week 2:
Fri 08: 148.4
Sat 09: 148.9
Sun 10: 148.9
Mon 11: 148.6
Tue 12: 148.7
Wed 13: 148.6
Thu 14: 148.5
Week 3:
Fri 15: 147.9 👀😍 Ooo! A wee whoosh.
Sat 16: 148.2
Sun 17:148.1
Mon 18: 148.2
Tue 19: 147.9
Wed 20: 149.2
Thu 21: 149.2
Fri 22: 148.2
Sat23: 148.8
Sun 24: 148.6
Wed 27: 149.2
JFT Tue 26 May:
Daily goals:
Sleep: 🌷
Meditation:🌷breathing meditation
Intentional exercise: > 50🌷106
Cardio: > 30🌷Walking, gardening
Strength: > 10🌷Core/legs
Flex: >10🌷Yoga
Prelog: stay in the green 🌷
Weight: < 150🌷
Steps: > 7500🌷11854
Fitbit > 6 active hours 🌷12
Mood: 😎
Gratitude: I am grateful that I have replenished my larder
Activities I got to do today:
🌷meditation🌷Crochet🌷Write🌷
🌷Food planning🌷watching TV🌷
🌷more Laundry🌷gardening 🌷
🌷Birthday project for Grandson🌷
🌺🌸🌼SPRING FLOWER CHALLENGE🌼🌸🌺
🎯 Set your own daily goal 🎯
🌺🌸🌼 Earn one 💐 for each day 🌼🌸🌺
❗️From 15 April to 31 May (47 days)❗️
Daily Goal:
50 + minutes intentional exercise
April: 15,16,17,18,19,20,21,22,23,24,25,26,27,28,
29,30
💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐 (16)
May: 1,2,3,,4,5,6,7,8,9,10,11,12,13,14,
15,16,17,18,19,20,21,22,23,24,25,26,
💐💐💐💐💐💐💐💐💐💐💐💐💐💐
💐💐💐💐💐💐💐💐💐💐💐💐
4 -
OMG! This on top if everything else! Your attitude is inspiring. You will get through this. (((Hugs))) and 🙏🏻🙏🏻🙏🏻🌺🌸🌼SPRING FLOWER CHALLENGE🌼🌸🌺
🌺🌸🌼 15 April to 31 May 🌼🌸🌺
My Daily Goal -- 30+ minutes of intentional exercise -- 🌺🌸🌼🌸🌺🌼🌸🌼🌸🌺🌸🌼-0-0-0-🌺🌼🌸🌺-0-0
🌺🌸-0-0-🌼🌸-0-🌺🌸🌼-0-0-0-🌼🌸
JFT Goals for Monday, May 26, 2020
Log everything; Be mindful of everything I eat - try for lower carb/sodium choices; drink 8+ water
Do 30 min Chair Yoga
Do stretching video in full
On Hold --- Work 15 min on Dining Room ceiling light -- blades in progress
Dining Room -- declutter, sweep floor, vacuum, mop floor -- work in 15 min chunks - still decluttering
#1 priority -- doing laundry for brother and his family, run errands for them, go to emergency distribution centers to pick up water, food, bedding, PPE, any cleaning supplies available
The Plan: Do stretches. work in Dining Room do laundry. Do yoga. do laundry work in Dining Room. Do meal prep for lunch & dinner; do dishes. Do 5 min walking program. work in Dining Room. Play on computer for a bit ... do 15 minute chore (DR - ceiling fan/light) ... repeat. do laundry
So, in the week since the flood, I've gained 9 lbs. It is what it is. First, stress and anxiety eating while waiting to find out who was next in the evacuation, while worrying about my older brother and his family as they were evacuated early in the process. Then, the major flooding which became a 500-year event., Then the aftermath. Little sleep; lots and lots of grazing from morning to night. Then, the disbelief seeing Sanford completely underwater to the rooflines of all the buildings in town ... more eating. Finally, the cleanup begins ... muck boots, masks, gloves, ... more stress and anxiety eating. Those not affected brought food and drinks -- pizza, fried chicken & potato salad, mega meat subs, lasagna, pop -- several times throughout the days as cleanup occurred. Brother's house was under 5-7 feet of water which means everything had to go unless it could be put in a clothes or dish washer ... right down to the studs on the house. More food, pop, chips ... to keep energy levels high. So the house is now gutted. Heartbreaking to see all their antiques, treasured items mounded on the outlawn. Now, I've got about 20 garbage bags of laundry to do ... so that will keep me at home where I can better control my eating and drinking. Thank God!! So, now, start again!!
3 -
teigansdad wrote: »
Wednesday goals race day 🏁🏁🏁🏁🚴🏻♂️ if the rain holds off
Win race (if it happens) if no race will do race simulation on sufferfest so still get training effect
Good luck tonight!2 -
pridesabtch wrote: »JFT Tuesday
- Go to work
- Protein bar for breakfast
- Protein bar for lunch (how exciting)
- Ride Peleton
- Clean floors upstairs
- Laundry
- No alcohol
- Log everything
- Stay green
Have great day y'all!
Yesterday was pretty good, even though not all of my goals were met. Instead of riding the Peleton, hubby and I went for a bike ride. It was nice and then we went out to dinner where I had a beer. Floors and laundry didn't get done, but it's ok. It was a nice way to spend an evening. I took some Benedryll last night to deal with some itchy bug bites that have been keeping me up in hopes of sleeping. It was the worst night sleep I've had in ages. I'm exhausted, and got called in to work today, not excited by that, it means something is screwed up...
JFT Wednesday
- Feed Dogs
- Weigh in OH MY Goodness that was bad!
- Go into work
- Fix *kitten*
God I hope it works now
- Protein bar for breakfast too busy, skipped it
- Protein bar for lunch didn't have time to pack lunch today
- Nap
- Shop for a dress for wedding
- Exercise, legs are tired maybe walk or get a short ride in
- Log everything
- Stay green
- Bed by 11:00
Have a great day y'all!5 -
JFT T 5/26
1) Walk dog = 4.02 mi 1:12:02 & stretched happy dog & happy me
2) Move hourly / REMEMBER 5 somethings / stairs breaks from basement to 2nd floor = Fitbit 14,182 / 250+ 12/14 (Fitbit charging) / 38 floors
3) Meals prelogged / net calories green / 14c water = Net cals 7 sodium green sugar -10 fiber good protein low 14c water
4) Org papers & electronics to work from home again / submit PTO day request / register for upcoming CPEs no troubles this time around
5) 3 home chores (already started)
6) Reschedule massage appt / call mom & dad 
/ contact ex-roomie? we PM'd & scheduled time for phone call
7) FLOSS / RETAINERS
JFT W 5/27
1) Walk dog = 4.25 mi 1:15:34 & stretched happy dog & happy me
2) Move hourly / REMEMBER 5 somethings / stairs breaks from basement to 2nd floor
3) Meals prelogged (orange roughy thawing) / net calories green / 14c water
4) Work from home / organize papers & electronics to work at office R / prep lunch/snacks, water bottle & overnight oats
5) 1 home chore
6) Call ex-roomie 7:30 EST
7) Floss / retainers
This morning heat & humidity were already bad, left with dog at 7:30 and came home dripping again. Tomorrow rain is predicted for the entire day, so our hot & humid weather pattern should break. I have been assigned this week to work at my office Thursday, so that will be my rest day.
I am looking forward to talking this evening with my ex-roommate from college. We were roomies for three years and, through the miles of separation, have remained very good friends since graduation 40 years ago.
We keep in touch frequently but haven't spoken probably in 5-6 years, at our last girls weekend in Chicago. Will be so fun to talk with her again.SPRING FLOWER CHALLENGE
🌸🌼🌷🥀 Earn a flower each day 🌺💐🌻🌹
From 15 April to 31 May (47 days)
Daily Goal: net calories green
April: 15, 16, 17, 22, 24, 28, 30 [7X] pitiful
🌸🌼🌷🥀🌺💐🌻
May: 2, 4, 5, 6, 9, 11,12, 13, 16, 18, 20, 22, 26 [13X] {no logging 5/23 - 5/25}
🌹🌸🌼🌷🥀🌺💐🌻🌹🌸🌼🌷🥀
2020 Goals:1) Get weight below 160# (last time was 4/20/19)Word for 2020: Persist
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability
4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2.1.20 / 2.29.20 / 4.1.20 (forgot 3.31.20)
5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47 / Badger State Brewing 10K virtual race w/ dog on 4/2/20 1:44:16 ave. pace 16:33 / Prevention virtual 5K Fun & Fit Team on 5/2/20 I walked 3.48 mi w/ dog in 1:01:10 ave. pace 17:33 / RonaRunOff 5/16/20 virtual walk 5.08 miles with dog in 1:23:15 ave. pace 16:23
7) Be considerate and loving to hubby and have fun together
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb. / basement boxes & home office (some more) Mar. / decluttered/cleaned in bedroom & more basement boxes Apr. / basement boxes May5 -
JFT - Tuesday May 26
1L of water - 🙂
Log all food - 🙂
JFT - Wednesday May 27
1L of water
Log all food
I’ll catch up later, busy at work today.6 -
JFT Thursday
1. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Balance work. Feed cats. Meds. Tea!
2. Check email. Write everything down before it goes in the mouth. AM walk. Thaw saag, cook rice, and portion out.
3. Review papers by desk. File or trash. Check green room for paintbrushes and donations.
4. Lunch: seafood salad. Read 50 pages.
5. Write a letter. Bike ride?
6. Color! Play practice.
7. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
8. Writing: Album post. Message Z.
9. Gratitude journal. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Check on free NAIE membership? Thursday - call ER about bill.
Scale goalsEnd of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of January: 194.6
End of February: 196.2
End of March: 193.8
End of April: 192.6
Today: 191.4
Ongoing plans/ideas behind the cut1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for On Writing (Stephen King), Dying for a Paycheck (Robin Hardman), The Prince (tr. Tim Parks, Russell Price, or Robert Adams), The Secret Adversary (Christie).
2. E2: What should the controlling ideas be in a study of world literature? Review world lit options. Create vocabulary lists for each unit that come from the texts used: Animal Farm, Julius Caesar, Wes Moore, I Am Malala. Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Schedule assessments for Fall 2019; plan out return times. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri.
5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. NOTE: ATTENDED PRE FLEX DAY.
6. Medical: Dentist Apr 30 8 AM but check on meetings and RS. Onco Apr ???. PCP Schedule for July. ObG schedule for October. PCP - allergy shots? left toe joints. Sleep center 778 3316.
7. Theater: 1984.
8. House: Crawl space repairs. After that - siding? Or perhaps bathroom floor.
9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
11. Family: Google Hangout.
12. Other: Practice hair braiding with D. Check on appts for drs. Remind D to ask his dad about the table and check with home repair contractors. START BLOGGING AGAIN. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board?
WFTY: Progress.5 -
@cschmitz110515 - I hope we see some of your heat here soon.
@pridesabtch - hope your work didn’t cause too much trouble today.
@cesse47 - I’m so sorry to hear about the devastation to your community and Brothers family.
Rodger completed the deck today, so I was able to decorate it tonight. I am so incredibly proud of my family for doing this. I love it.
6 -
Snowflake1968 wrote: »
Rodger completed the deck today, so I was able to decorate it tonight. I am so incredibly proud of my family for doing this. I love it.
The deck is fabulous. I love the trails and the finish on the wood. You did a great job decorating.1 -
So JFT - Wednesday
15k steps 👍
Log everything 👍
Stay within calorie target 👍
Run after work👎
7hrs sleep👎
2 litre water👍
JFT - Thursday
15k steps
Log everything
Stay within calorie target
Mow lawn after work
7hrs sleep
Amazing deck @Snowflake1968 It looks so inviting!
5 -
Wednesday goals
Stay green✅
Win race (if it happens) if no race will do race simulation on sufferfest so still get training effect✅ race rained out but did a tough trainer effort
Eat pre-race meal on time n/a
No m&ms✅
No banana bread✅
Snack with fruit✅
2 beer max after race but no beer if no race✅
Thursday goals
Stay green
Pick up more fruit
Stop at Lowe’s for project number 2
Sufferfest
Call car dealership
No m&ms
No beer
Today’s my Friday 🙂6 -
WEDNESDAY:
- Homeschool🟢
- B virtual dance🟢
- Log🟢/stay green🔴
- Exercise (weights)🔴
- House chores (laundry!)🟢🟢
- Landscaping🔴
I think the allergy meds I’ve been taking have caused me to be really drowsy during the day. I switched to something different this morning. Hoping it doesn’t have the same effect. 😴
JFT THURSDAY:
- Homeschool
- Set up virtual classes (6 of them!)
- laundry / dishes
- Log everything / stay green
- Exercise (weights & cardio)
- Virtual annual meeting for chorus tonight
SPRING FLOWER CHALLENGE
To earn a flower, I must:
1) Log everything 2) Stay green 3) Exercise
APRIL 15,16,17,18,19,20,21,25,26,28,30
🌸🌼🌺🌻🌸🌼🌺🌻🌸🌼🌺 (11)
MAY 1,2,3,4,5,6,7,8,9,10,11,13,14,16,17,21
🌻🌸🌼🌺🌻🌸🌼🌺🌻🌸🌼🌺🌻🌸🌼🌺
Be well! 💕5
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