SUMMER WEIGHT LOSS CHALLENGE 2020 (May, June, July, and August) A Continuation
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 1/1/20: 272
CHALLENGE STARTING WEIGHT: 266.5 5/1
May 4: 266.1 still trying to figure out the formula for steady wt loss
May 11:264.5 a pound a week is the goal, so far so good
May 18: 265.0 still looking for a nice drop
May 25:
May Goal: 262
May Actual:
June 1:
June 8:
June 15:
June 22:
June 29:
June Goal: 258
June Actual:
July 6:
July 13:
July 20:
July 27:
July Goal: 254
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal: 250
August Actual:
Weight lost this week: -0.0
Weight loss so far: -1.1
Challenge Weight loss goal: - 16.56 -
CHALLENGE STARTING WEIGHT: 143
May 6: 143
May 13: 142
May 20: 142
May 27:
May Goal: 3lbs
May Actual:
June 3:
June 10:
June 17:
June 24:
June Goal:
June Actual:
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal:
July Actual:
August 5:
August 12:
August 19:
August 26:
August 31:
August Goal:
August Actual:
Weight lost this week: 0
Challenge Weight loss goal: 10
Actual Weight loss for the challenge: 15 -
SUMMER WEIGHT LOSS CHALLENGE 2020 (May, June, July, August) A Continuation
My name is Tish
Age: 63
Hgt: 5'7.5
CHALLENGE START WGT: 184.8
WC Start Wgt~188.6
WC End Wgt~185.2
Total Challenge Loss~3.4lbs
✔5/01 - 184.8
5/02 - 185.2
5/03 - 185
📍5/04 - 186.2 - Late dinner, early weigh in
5/05 - 184.5
5/06 - 186
5/07 - 186
5/08 - 185
5/09 -185
5/10 - 184.8
📍5/11 - 187
5/12 - 186
📍5/18 - 184.6
5/21 - 187
📍5/25
✔5/31June
📍6/01
📍6/08
📍6/15
📍6/22
📍6/2
✔6/30July
✔7/01
📍7/06
📍7/13
📍7/20
📍7/27
✔7/31August
✔8/01
📍8/03
📍8/10
📍8/17
📍8/24
✔8/31
3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Weight 190 on 1/15/18
CHALLENGE STARTING WEIGHT: Weight 146.3 on 4/27/20
May 4: 147.1
May 11: 147
May 18: 145
May 22: 144.7
May Goal: 145
May Actual: 144.7 (-1.6)
I've weighed in early. Headed to the beach and not packing the scale
Weight lost this week: -0.3
Current challenge loss: -1.6
Challenge Weight loss goal: 141 (-5.3)
5 -
STARTING WEIGHT w/MFP: 195 (Highest was 245) - joined in 2010
CHALLENGE STARTING WEIGHT: 168.2
May 9: 168.2
May 15: 164.6 (as expected after TOM)
May 22: 166.4 - numbers bounced around a bit!
May 29:
May Goal: 160-163
May Actual:
Weight lost this week: 0
Challenge Weight Goal: 1454 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 198lbs 2/22/2020
CHALLENGE STARTING WEIGHT: 193
May 4: started late
May 11: started late
May 18: 193
May 25:
May Goal: 190lbs
May Actual:
June 1:
June 8:
June 15:
June 22:
June 29:
June Goal: 180
June Actual:
July 6:
July 13:
July 20:
July 27:
July Goal: 170
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal: 160
August Actual:
Weight lost this week:
Challenge Weight loss goal: 33lbs
Actual Weight loss for the challenge:4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 10/1/2019. 210 lbs
CHALLENGE STARTING WEIGHT: 166.2
I usually weigh on Saturday
May 2: 167.8
May 9: 166.6
May 18: 167.4
May 23: 165.0
May Goal: 160.0
May Actual:
June 1:
June 8:
June 15:
June 22:
June 29:
June Goal:
June Actual:
July 6:
July 13:
July 20:
July 27:
July Goal:
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal:
August Actual:
Weight lost this week: -2.4
After plateau after a month, I think I finally broke through! No carbs for a week did the trick. (No bread, pasta, or cinnamon rolls) and really sticking to the intermittent fasting.
Of course I cheated a bit today but hopefully did not over do it.
I’m working a lot this weekend and upcoming week. Hopefully I can stick with it!9 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 266 (4/2014)
CHALLENGE STARTING WEIGHT: 221.5
May 4: 222.8
May 11: 218.2
May 18: 218.4- I have to get back on track this week.
May 25: 216.2
May Goal: 217
May Actual: 216.2
June 1:
June 8:
June 15:
June 22:
June 29:
June Goal: 212
June Actual:
July 6:
July 13:
July 20:
July 27:
July Goal: 207
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal: 202
August Actual:
Weight lost this week: -2.2 lbs
Weight loss so far: -5.3 lbs
Challenge Weight loss goal: 15llbs
Actual Weight loss for the challenge:
8 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 325 - January 2015
CHALLENGE STARTING WEIGHT: 272.2
May 4: 272.2
May 11: 272.2
May 18: 269.1
May 25: 267.2
May Goal: 268
May Actual:
Weight lost this week: 1.9 !!!
Overall Loss: 5 lbs
Challenge Goal: Drop 20 lbs.
I guess it maintained. It was a good week, lots of activity and good eating. Keep it up everyone.7 -
CHALLENGE STARTING WEIGHT: 145.5lb
May 4: 145.25
May 11: 144.75
May 18: 144.75
May 25: 144.5
May Goal: 143.5lb
May Actual:
June 1:
June 8:
June 15:
June 22:
June 29:
June Goal: 141lb
June Actual:
July 6:
July 13:
July 20:
July 27:
July Goal: 139lb
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal: 136.5lb
August Actual:
Weight lost this week: 0.25lb
Challenge Weight loss goal: To reach 136.5lb by the end of August 2020.4 -
May 4: 171
May 11: 169
May 18: 168 - Increased my exercise this week, feeling great!
May 25: 166
May Goal/Actual: 165/
June 1:
June 8:
June 15:
June 22:
June 29:
June Goal/Actual: 157/
July 6:
July 13:
July 20:
July 27:
July Goal/Actual: 149/
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal/Actual: 141
Challenge Goal/Actual: 31/7 -
STARTING WEIGHT MFP: 172 lbs
CHALLENGE STARTING WEIGHT: 165 lbs
CHALLENGE GOAL WEIGHT: 155 lbs
May 4: 163
May 11: 163
May 18: 163
May 25: 160
May Goal: 162 (-3)
May Actual: 160 (-5)
June 1:
June 8:
June 15:
June 22:
June 29:
June Goal:
June Actual:
July 6:
July 13:
July 20:
July 27:
July Goal:
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal:
August Actual:
Weight lost this week: 2
Weight lost so far: 5
Challenge Weight loss goal: 10 lbs7 -
CHALLENGE STARTING WEIGHT: 165.3lbs
May 4:
May 11: 165.3lbs
May 18: 164.4lbs
May 25: 165.0 lbs
May Goal: 163lbs
May Actual: 165lbs - Oh well, I feel better so progress!
June 1:
June 8:
June 15:
June 22:
June 29:
June Goal: 160lbs
June Actual:
July 6:
July 13:
July 20:
July 27:
July Goal: 155lbs
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal: 150lbs
August Actual:
Weight lost in challenge: .3lbs
Challenge Weight loss goal: 15.3lbs6 -
Original starting weight: 180
Challenge starting weight: 144.8
Challenge goal weight: 132
May 1: 144.8
May 4: 142.8
May 11: 141.8
May 18: 144.8
May 25: 145.8
May Goal: 141.0
May Actual: 145.8
June Goal: 138.0
July Goal: 135.0
August Goal: 132.0
Weight lost this week: +1😕
Challenge Weight loss goal: -12.8lbs7 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180lbs 7/1/2019
CHALLENGE STARTING WEIGHT: 115.8
May 4: 115.4
May 11: 115.4
May 18: 114.2
May 25: 114.0
May Goal: 3lbs
May Actual: 1.8lb***Stubborn month! I think the teens are going to be difficult for me.
June 1:
June 8:
June 15:
June 22:
June 29:
June Goal: 3lbs
June Actual:
July 6:
July 13:
July 20:
July 27:
July Goal: 3lbs
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal: 3lbs
August Actual:
Weight lost this week: .2lbs
Challenge Weight loss goal: 12lbs
Actual Weight loss for the challenge:
4 -
Female, 37 years old, 5’2.5”
Starting weight: 190 on April 21st
Starting Weight for Challenge:181lbs
Challenge Weight Loss Goal: 32lbs
Challenge Goal Weight: 149 lbs
Ultimate weight goal: 120lbs
May 4: ~181lbs
May 11:177.2 lbs
May 18:176.2 lbs
May 25:173.4 lbs
May 31:
May Goal:8 lbs
May Cutrent Total Loss:7.6 lbs
May Actual:
June 1:
June 8:
June 15:
June 22:
June 29:
June Goal:8 lbs
June Actual:
July 6:
July 13:
July 20:
July 27:
July Goal:8lbs
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal:8 lbs
August Actual:
Weight lost this week: 2.8 lb
Having a good week, minus not being able to run because of a knot in my calf. I’ve taken the week off of running(just long walks) and it feels much better. I’ll tear it out today and see how it feels. Otherwise feeling really great and super motivated. I’m very close to my goal loss for the month.
Challenge Weight loss goal: 32 pound loss7 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): HIGHEST WEIGHT 253. STARTED WITH MFP EARLY 2018
CHALLENGE TOTAL WEIGHT LOSS GOAL: 24 POUND LOSS TO LAND AT 183.9
CHALLENGE STARTING WEIGHT (FROM APRIL 30TH 2020): 207.9
CHALLENGE ENDING WEIGHT:
May 01: 207.7 Good luck Everyone!
May 04: 205.7 Gotta get back to Onederland, Gotta get back to Onederland, My birthday is on Mother’s day this year. I am hoping my present to myself is to continue to lose all this week and get closer to goal!
May 11: 205.1 A little bit of improvement. I just need to “be good” for longer stretches if I ever hope to get back below 200.
May 18: 204.2 I’m on the right path. It is going a bit better. I am staying busy but with spring cleaning and organizing, not really what I call planned exercise. I would love to be back in Onederland by June 1st. We shall see.
May 25: 205.3 Still down from the beginning of the month, but I know I can do better.
May 31:
May Goal: 201.9
May Actual:
Cumulative Weight Loss so Far: 3.7 lbs Lost
June 01:
June 08:
June 15:
June 22:
June 29:
June 30:
June Goal: 195.9
June Actual:
Cumulative Weight Loss so Far:
July 01:
July 06:
July 13:
July 20:
July 27:
July 31:
July Goal: 189.9
July Actual:
Cumulative Weight Loss so Far:
August 01:
August 03:
August 10:
August 17:
August 24:
August 31:
August Goal: 183.9
August Actual:
Cumulative Weight Loss so Far:
Challenge Weight loss goal: I am aiming for a 6 pound per month loss for a total of 24 pounds lost by August 31, 2020.
4 -
CHALLENGE STARTING WEIGHT:
May 4: 208.8
May 11: 208.0
May 18: 207.2
May 25: 206.4
May Goal:
May Actual:
June 1:
June 8:
June 15:
June 22:
June 29:
June Goal:
June Actual:
July 6:
July 13:
July 20:
July 27:
July Goal:
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal:
August Actual:
Weight lost this week:
Challenge Weight loss goal:3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 204 on 1/1/20
CHALLENGE STARTING WEIGHT: 209.8 on 4/27/20
May 4: 206.2
May 11: 202.8
May 18: 201.4
May 25: 197.2
May Goal: 201
May Actual: 197.2
June 1:
June 8:
June 15:
June 22:
June 29:
June Goal: 187
June Actual:
July 6:
July 13:
July 20:
July 27:
July Goal:
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal:
August Actual:
Weight lost this week: 4.2
Challenge Weight loss goal: To reach 170 by the end of August 2020.
This week's successes: Consistent with my diet and exercise.
This week's challenges: Probably TMI, but soreness from chafing from sports bra.
6 -
STARTING WEIGHT AND DATE WITH MFP: 199 lbs, March 2, 2020
CHALLENGE STARTING WEIGHT: 176.8 lbs, May 25, 2020
May 2: 183
May 9: 181.2
May 16: 178.6
May 25: 176.8
May Actual: 176.8
June 1:
June 8:
June 15:
June 22:
June 29:
June Goal: 170
June Actual:
July 6:
July 13:
July 20:
July 27:
July Goal: 165
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal: 160
August Actual:
Weight lost this week: 1.6 lbs
Challenge Weight loss goal: 1606
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