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What We're Eating
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Breakfast: Coffee with creamer with a kale, egg, and mushroom mix on a wheat tortilla
Lunch: Leftover spicy Italian sausage pasta
Post workout: Chocolate protein shake with sausage added
Snack: Cottage cheese and a peach
Dinner: Leftover salmon, mango salsa, and coconut rice
Upped my calories yesterday because I was unintentionally losing weight so still have around 300 calories after working out. No idea what to fill that with.
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+coffee with cream and sugar & a rice crispy treat
+pizza
+oat, almond& pumpkin creamy bowl thing I am creating
+wine2 -
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Almond milk latte
Dirty chai latte
Greek yogurt w/ berries & granola
Plaintain chips
Red lentil soup
Avocado toasts
Chocolate chip cookie1 -
Breakfast
Vanilla greek yogurt and a chocolate chip chewy protein bar. 1 cup coffee with splenda and half and half
Lunch
1 meatball with cheese tortellini, side salad with light ranch salad dressing and a large diet coke. 1 sugar free mini dark chocolate bar
Afternoon
1 cup coffee with splenda and half and half
Dinner
Chocolate cherry protein smoothie with heavy hit of cool whip and a drizzle of sugar free chocolate syrup
Walked a 6 mile trail today...Hope everyone is doing great😊
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Breakfast
Cherry Greek yogurt with some cherries mixed in. 1cup coffee with Splenda and half and half
Lunch
Bean and bacon soup, side salad with light ranch salad dressing and a large diet coke
Afternoon
Pretzels
Dinner
Leaning towards a tropical smoothie with cool whip on top
Busy day. Plan to walk a trail, meeting with my moms ot and pt therapist and puppy is having surgery. Happy friday😊1 -
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+coffee with cream and sugar
+random picking at stuff (salami, ham, morning star, mix of pretzels and goldfish)
+hibachi meal consisting of shrimp, salmon, veggies, rice, salad & miso soup
+beer2 -
2 Almond milk latte
Chocolate chip cookie
2 eggs
2 Chicken quesadillas
Halo top mint chip icecream2 -
Breakfast: Coffee with milk. Beer simmered beans over some whole wheat couscous (yes, I'm still eating it. It's so filling and tasty).
Snack: Coffee with milk. One square of dark chocolate with burnt caramel nuggets.
Lunch: Vega protein shake (1.5 scoops)
Snack: CoolWay cookie dough ice cream (it's almost done. Someone has to finish it #sacrifices)
Dinner: Eel nigiri (3 unusually large pieces from my usual local sushi shop), one piece of a California roll and 3 pieces of general tao chicken5 -
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Breakfast
Granola bar with 2 cups of coffee with Splenda and half and half
Lunch
Pasta e fagioli soup, side salad with light ranch dressing, 1 slice garlic bread and a large diet coke
Dinner
TBD
Poor puppy had a tough night..He was fixed and had his nares widened (He's a French Bulldog) not digging his cone he keeps bumping into things😊 Going to try for a trail today but it might be a day of TLC for the little guy...Have a great Saturday everyone❤1 -
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+coffee with cream and sugar & toaster cake
+leftover fried rice and side salad
+pumpkin pie yogurt bowl
+cocktail3 -
Breakfast: Coffee with milk.
Snack: Buttered popcorn.
Lunch: Salmon 'n spaghetti with an avocado on the side. Coffee with milk.
Snack: Dole Peach cup (no sugar added). One square of dark chocolate with brown butter
Dinner: Red lentil soup (called "adas") with a side of paratha2 -
breakfast
Granola bar dipped in peanut butter and 1 cup coffee with Splenda and half and half
Lunch
1 slice cheese pizza, side salad with balsamic salad dressing and large diet coke
Dinner
TBD
Going to hit a trail again today..Have a great Sunday everyone 😊1 -
+coffee with cream and sugar & a few slices of salami
+toaster cake with butter (probably)
+planning on general tso’s chicken and rice & a slice of icecream cake for my fiancé’s bday
+wine (maybe) depends how much homework I get done🤞2 -
Dirty chai almond milk latte
3 dark chocolate cookies
Carrots w/hummus
Steak, roasted asparagus
Cheez itz
Watermelon
Protein bar
1 -
Breakfast
Vanilla greek yogurt with some strawberries mixed in. 1 cup coffee with splenda and half and half
Lunch
Burger on the grill with habanero Jack cheese, sauteed jalapenos, onions, lettuce, tomato, ketchup and mustard. Potato wedges, 2 deviled eggs and watermelon. Large diet coke
Afternoon
Slice of apple pie with a generous scoop of Ben and Jerry's "The Tonight Dough" ice cream
Dinner
TBD
HAPPY MEMORIAL DAY EVERYONE 🎉2 -
+coffee with cream and sugar
+leftover general tso’s chicken & a little white rice
+salad topped with deli ham & bleu cheese with a side of cheez itz
+wine1 -
Breakfast- dirty chai almond milk latte
Lunch- smoothie bowl w/ granola & fresh berries
Snack- coffee, carrots w/hummus, watermelon
Dinner- 2 turkey sandwiches, greek salad
Snack- cheez itz, dark chocolate almond squares
3 -
Breakfast: Coffee with creamer
Lunch: 1/2 leftover grilled chicken Cava bowl
Snack: Venti iced chai with 2 shots added
Dinner: Dijon balsamic chicken with zucchini and squash sauteed in a little molasses, a Leinenkugal beer
Dessert: Ice cream on a wafel cone - have like 5 different flavors in the freezer so it's gunna be hard to pick! 2 -
Breakfast: A Peruvian-origin coffee with milk (sweetened with 1 tsp of pure maple syrup just to see what it was like. Verdict: too sweet). Cheesy egg white omelette, half an avocado, and a green apple
Snack: A bullet-type coffee --> Jamaican Blue Mountain with 1 tsp of coconut oil instead of milk. Followed by a glass of water and my fiber supplement.
Lunch: Vega protein shake (1.5 scoops)
Snack: Sesame Snaps.
Dinner: The last of the sloppy joes (which I had frozen) along with some crumbled, roasted tempeh that I mixed into it.2 -
Breakfast
Vanilla Greek yogurt with some cherries mixed in. 2 cups coffee with splenda and half and half
Lunch
Lge salad with cheddar and mozzarella cheese on top. Bolthouse creamy ceasar salad dressing, roll with butter and a large diet coke
Dinner
Probably a chocolate cherry smoothie with a generous dollop of cool whip and a drizzle of sugar free chocolate syrup1 -
Breakfast: Coffee with creamer
Lunch: Leftover dijon balsamic chicken with zucchini and squash
Snack: Likely a protein shake
Dinner: Either shrimp tacos topped with homemade pico or asian styled meatballs
Dessert: Ice cream coooooone!2 -
Breakfast- dirty chai almond milk latte
Lunch- mushroom & cheese omelet
Snack- sliced peaches, carrots w/hummus
Dinner- homemade salmon sushi w/ avocado, carrots, hummus, brown rice, coconut aminos
Snack- coffee, dark chocolate, cheez itz3 -
+coffee with cream and sugar
+ham, crackers & pretzels, naked juice
+rice & beans with eggs
+beer1
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