30 Day Shred Anyone?
Xlivnfree1982
Posts: 237 Member
Just seeing if maybe there was anyone that wants to start Jillian Michaels 30 day shred with me? Always easier for me to stick to it if I'm held accountable for it. I will be starting June 1st reguardless. Thanks
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Absolutely! I was looking to start a thread of my own for the 30-Day Shred for June myself! I will be happy to join you!1
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Perfect! I added you as a friend. We can post here or you can message me there of our daily accomplishment and/or set back. We got this!0
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I’m in1
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I will. Starting June 1st2
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I’m in!1
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Awesome! Thanks you all. This is going to be great having others along our journey! Feel free to post here you daily workout, how you did, suggestions, progress, foods, anything really so we can see each other through this!0
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Yes please send me a friend request. Will this start June 1st?1
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Yes I will be starting June 1st. Friend request sent.0
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I'm down to join. Dumbbells are hard to find these days but I'll make do.1
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YEAH. I'm in. Good idea. Did this workout years ago (didn't get past level 2 though).0
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I want in!!0
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Welcome! Thanks for all the replies. I hope together we can get through this.
So I don't know about how you all feel about this, but I thought we could use this thread to post our daily workout successes. Maybe it'll keep us motivated to stick with it. You don't have to, but if you want to ⭐ the page you can get back to it easy.
See you all in 2 days! Oh and I will be doing inches lost on this challenge. You can do whatever you'd like, but inches lost is my goal for 30 days shred.
Good Luck!2 -
I'm in! Bookmarking the thread!1
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Just one more day to go folks! I'm looking forward to seeing some progress from the challenge.1
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I’m in! Im going to start the shred tomorrow also, will be great to have some accountability. Thanks x1
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Tommorow is the day! Let's do this!
My Personal Goals:
Drink plenty of water.
Up my fiber and protein, Lower my carbs.
Be positive even if I don't see instant results.
Start modified, but work hard to finish the month unmodified.
Good Luck All! I'll post my 1st day done here.
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Looking forward to starting! I am on week 5 of a calisthenics program, plus I powerlift 3x a week so my biggest goal for this is to do this in the morning before getting the kids up for school. That will be the only way that I will be able to get all 3 programs in. I have a hard time fitnessing in the am, so it will be tough. I am currently 157 and I am shooting to get into the 140s by the end of June!1
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I am almost 3 months postpartum so I know I am going to have to do the modified version this go around. But my main goal is to rebuild my strength and hopefully lose inches in the process. I will take pictures and measurements tomorrow and post!2
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Hello, I'm In!!!!!!!!1
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Day 1 done!
I started with level 1. No modifications, but I would definitely like to better my side lunges and raises. I used 5 lbs dumbbells and the raises were very fatiguing and hard to keep up with.
Starting measurements/weight:
157lbs
Neck 12.75"
Arm 12.5"
Chest 36"
Waist 31.5"
Hips 38"
Thigh 22.5"1 -
Level 1 Day 1 complete! I did it with my 6 year old which made it so much better! haha I used 3lb weights this time around because I am trying to ease into strength again. I have 5lbs weights I can hopefully work up to pretty soon.
Starting weight, 176. I'll update inches and weight lost every 10 days. Anyone have plans for how often they will have rest days?
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Day 1 done. Modified most of it as I'm pretty out of shape. I'm sure I'll improve over the coming days.
Starting weight 186. Not taken any measurements yet.
Using 3lb weights for now, might look into increasing see how I go first.
Well done everyone. I nearly didn't do it but wanted to check in, love the accountability xx2 -
Day 1 done! Due to a bit of a panic attack and asthma didn't feel up to it, but did it anyway. I modified the jumping jacks, jump rope and standard lunges as I have an injury in the middle of my left foot that was screaming at me today. So, went as low-impact as I could without having to bend it too much. Weights varied, my shoulders are weak so using 2lbs, for second circuit 5 lbers and on the chest flies 8 lbers.
Starting Weight: 314.6
Starting Body Measurements:
Neck: 15 7/8"
Shoulders: 17"
Chest: 54"
Waist: 54"
Hips: 61 1/2"
Left Arm: 15"
Right Arm: 15 1/2"
Left Thigh: 27 1/4"
Right Thigh: 28"
Left Calf: 20"
Right Calf: 19 7/8"3 -
Just finished my first workout!4
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Workout complete! Also had to modify the hard on the knees ones until I get a little better and stronger. Great job Everyone!2
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I also will update my measurments as soon as possible. Need to go get a proper measuring tape.0
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Day 1 Done!
Starting weight(SW) 195.8"
Arms 14.5"
Stomach 46.5
Hips 47"
Thigh 28.5"
Calf 16"1 -
Day 1 Done!
Starting weight(SW) 195.8"
Arms 14.5"
Stomach 46.5
Hips 47"
Thigh 28.5"
Calf 16"
I have 2 accounts not on purpose1
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