24 Hours of Exercise per Month Challenge - MAY 2020

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  • cschmitz110515
    cschmitz110515 Posts: 3,470 Member
    edited June 2020
    MTD details
    1) 1:14 walk dog 4.23 mi [F]
    2) 1:01 walk dog 3.48 mi {Sat.} Prevention's virtual 5K Fun & Fit Team / lots of yardwork on gorgeous day
    3) 1:19 walk dog 4.7 mi [Sun.] ave. pace 16:51 yay
    4) 1:15 walk dog 4.21 mi [M] started a.m. walks again
    5) 1:06 walk dog 3.7 mi [T] saw geese & cranes flying, heard lots of songbirds ~ spring is here!
    6) 1:14 walk dog 4.24 mi [W]
    7) rest day (intentional) [R]
    8) rest day (unintentional) [F] cooking, baking & washing dishes instead
    9) 1:13 walk dog 4.22 mi [Sat.]
    10) 0:24 x-train (weights/circuit) [Sun.] crap weather: rain showers and wind chill mid-morning 31F
    11) 1:05 walk dog 3.75 mi [M] 2 cranes standing < 50' away
    12) 1:15 walk dog 4.24 mi [T] Watched 115th Fighter Wing (WI Air National Guard) 4 F-16s flyover just blocks from home, in honor of all frontline workers. Awesome!
    13) 1:04 walk dog 3.76 mi [W]
    14) rest day [R] worked at office/rainy day
    15) 1:06 walk dog 3.8 mi [F]
    16) 1:23 walk dog 5.08 mi ave. pace 16:23 [Sat.] virtual #RonaRunOff w/ dog. Event miles of each participant will be aggregated at end of May and, for every 50 miles, a pair of shoes will be donated to an area healthcare or janitorial worker. I had the opportunity to nominate my hubby for the shoes. I hope he gets selected!
    17) rest day (planned) [Sunday] very rainy & windy
    18) 0:24 x-train (weights/circuit) [M] more rain & wind ~ rain gauge for two days 4" & rain barrels overflowing
    19) 1:15 walk dog 4.28 mi [T]
    20) 1:07 walk dog 3.81 mi [W]
    21) rest day (planned) [R] worked at office / evening virtual concert
    22) 1:28 walk dog 5.02 mi / 1:55 dug dandelions (front yard done) [F]
    23) 1:09 walk dog 3.82 mi [Sat.] / light cleaning
    24) "rest" day [Sunday] 1:00 dug dandelions (back yard partially done)
    25) 1:09 walk dog 3.86 mi [Memorial Day] / stroll Botanical Garden w/ hubby
    26) 1:12 walk dog 4.02 mi [T]
    27) 1:15 walk dog 4.25 mi [W]
    28) rest day (planned) [R] worked at office / rained all day (another 2.75" ~ egads)
    29) 1:24 walk dog 4.75 mi [F]
    30) 0:25 x-train (weights/circuit) [Sat.] / light cleaning
    31) 1:25 walk dog 4.74 mi [Sun.] / 0:45 dug dandelions (partial back yard) / light cleaning


    MTD 30hr 22min [goal 30 hours] thank goodness for yardwork, my tracker recognized activity
    May dog walk 88.06 miles / tracker 181.33 miles [100 Miles in May fundraising challenge 5/18 yay] / 3X weights/circuit

    Prior Months Summary
    April 23hr 23min / 74.16 dog walk miles / virtual Badger State Brewing 10K w/ dog ave. walking pace 16:33 / 4X weights/circuit / yardwork
    March 26hr 16min / 83.02 dog walk/treadmill/snowshoe miles / 3X weights/circuit
    February 20hr 35min / 54.18 dog walk/treadmill/snowshoe miles / Seroogy's (Chocolates) Valentine 5K ave. walking pace 14:47 / 7X weights/circuit / snow shoveling
    January 17hr 26min / 29.67 dog walk/treadmill/snowshoe miles / Frenzy on the Fox 5K ave. walking pace 15:29 / 3X weights/circuit / snow shoveling
  • Krysless2
    Krysless2 Posts: 1,903 Member
    May Goal: 36 hours (2160 minutes; 540/week)
    Week1 summary:
    May 1 Fri: 78mins- comb of treadmill and neighborhood walking(2082 to go)
    May 2 Sat: 120mins- deep cleaning; treadmill(1962 to go)
    May 3 Sun: 109mins walking (1853 to go)
    May 4 Mon: 56mins walking (1797 to go)
    May 5 Tues: 43mins walking (1754 to go)
    May 6 Wedn: 59mins walking (1695 to go)
    May 7 Thurs: 83mins walking (1612 to go)**finished Week1: 548mins completed(1612 to go)
    Week2 Summary:
    **Week2(1612 to go)
    May 8 Fri: 125mins walking (1487 to go)
    May 9 Sat: 36mins walking (1451 to go)
    May 10 Sun: 44mins Fitbit detected swimming with family (1407 to go)
    May 11 Mon: 34mins (1373 to go)
    May 12 Tues: 112mins (1261 to go)
    May 13 Wed: 24mins (1237 to go)
    May 14 Thurs: 67mins (1170 to go)
    **finished Week2: 442 completed(1170 to go)
    Week3 Summary:
    **Week3(1170 to go)
    May 15 Fri: 53mins (1117 to go)
    May 16 Sat: 160mins (957 to go)
    May 17 Sun: 34mins (923 to go)
    May 18 Mon: 26mins (897 to go)
    May 19 Tues: 78mins (819 to go)
    May 20 Wed: 87mins (732 to go)
    May 21 Thurs: 31mins (701 to go)
    **finished Week3: 469 completed(701 to go)
    May22 Fri: 36mins (665 to go)
    May23 Sat: 97mins (568 to go)
    May24 Sun: 34mins (534 to go)
    May25 Mon: 15mins (519 to go)
    May26 Tues: 78 mins (441 to go)
    May27 Wed: 60mins (381 to go)
    May28 Thurs: 60mins (321 to go)
    May29 Fri: 75mins (246 to go)
    May30 Sat: 147mins (99 to go)
    May31 Sun: 103mins (over by 4mins!) WOOOOSH... just barely!!
  • dewit
    dewit Posts: 1,468 Member
    edited June 2020
    Goal: 40hrs

    Current schedule: 4 days strength 🏋️‍♀️ (M&S 4d dumbbells only) and 3 days cardio (tabata&hiit videos, 🚴‍♀️, walks, 🏃‍♀️). U name it, I do it 🤨 🤷‍♀️

    May resolution 🤫: go to bed earlier and do my main workout in the morning. (So far, a mess!!! 😟)
    5/1: 45 min HasFit tabata (loved it) + a long family walk, I'll say 1 3/4h
    5/2: 60 min cardio (30min elev8 w. Sydney Cummins, 7min to stronger, resistant band w. Madfit, planks) + 60 min walk
    5/3: Day1 M&S 4d + 90min 🚴‍♀️ tour w my boys
    5/4: Day2 M&S 4d + 40min run w. boys on their 🚴‍♂️
    5/5: 75 min bike w my boy + 45 min Tabata, yeah!
    5/6: Day3 M&S 4d + 45 min bike <-> grocery
    5/7: Day4 M&S 4d + 30 min walk w. hubs + 20 min HasFit HIIT
    5/8: 30 min killer strength cardio (on my rest day from M&S! 🤷‍♀️ tried it for the first time) + 1h walk
    5/9: 2,5+ h of hiking, yessss!!!
    5/10: 30 min M&S Day 1 + 20 min 🚴‍♀️ + 40+ min walk
    5/11: 30-40 min M&S Day 2 + 30-40 min 🚴‍♀️ w son + 30 min HIIT
    5/12: 1h biking + 30 min HasFit tabata 🥰
    5/13: 30 min M&S Day 3 + 1h walk + 30 min various short workouts
    5/14: 70 min 🚴‍♀️ + 50 min walk
    5/15: 45 min 🚴‍♀️ + 45 min walk + 30 min 🏋️‍♀️
    5/16: 45 min HasFit Tabata HIIT w. weights + 15 min 🚴‍♀️ + 60 min 🏃‍♀️
    5/17: a 3h hike with the kids that I'll log as 2h
    5/18: prelogging, will make corrections if needed: 1h 🚴‍♀️ + 1/2h 🏋️‍♀️ M&S D1. No corrections necessary, I did all that plus 2 resistance band videos which I wont log
    5/19: 1h 🚴‍♀️ (to get to various places, 💗the spring&summer 🌞) + 1/2h 🏋️‍♀️ M&S D2
    5/20: 1/2 h HIIT workout (Le Sweat) + 1/2h 🚴‍♀️
    5/21: 3/4h Tabata workout + 3/4h (roughly) strength, M&S D3
    5/22: 30 min strength M&S D4 + 40 min 🏃‍♀️ w hubs
    5/23: 30 min HasFit tabata w weights
    5/24: 2h bike tour w kids
    5/25: 30 min M&S D1 + 45 min Tabata HasFit + 30 min 🚴‍♀️
    5/26: 30 min M&S D2 + 30 min Tabata HasFit + 45 min brisk 🚶‍♀️w hubs
    5/27: 30 min Tabata + 30 min 🚶‍♀️ (not 2 happy about that, I had rather 🚴‍♀️ed)
    5/28: 30 min M&S D3 + 30 min HIIT

    5/29: 30 min M&S D4 + 1h 🚴‍♀️
    5/30: 30 min HIIT + 45 min 🚴‍♀️ out&about
    5/31: an afternoon of hiking on perfect paths

    Total: 51+ hrs 🙌

    ETA: In April I aimed for 30 hrs and managed to be active for over 41 hrs 💪
    (am a bit surprized that I did even better in May)

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