Just Give Me 10 Days - Round 115

jaccimc63 wrote: »

@heffalump2014 - I've used two different ways to post. You can create your post on notepad or a word document and then just update it every day and copy and paste it here or you can find your last post, hit the quote button and edit it with your new information from the reply screen.

sklaw31 wrote: »

Sorry you are going through a tough time. Praying you find peace and light.

******
Thank you so much for the kind and supportive words. Focusing on gratitude and pushing myself to feel uncomfortable feelings. Distracting myself with work and ice cream just isn't sustainable. If it was, I'd surely keep on doing it though! 😂

kblanc14 wrote: »

show previous quotes

musicsax wrote: »

kblanc14 wrote: »

musicsax wrote: »

JUST GIVE ME 10 DAYS ~|~ Round 115 (round 47 for me ) I'm in for another round – just keep going! As always; thank you @GrandmaJackie, such a champion particularly in these challenging times, helping to keep some stability in our lives, for setting up these challenges.

Female age 62 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Goal – get back to 134 for this round.... - aim to get back to & stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep this 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus. Be able to met up with my beloved family.

Spoiler

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round )

Keep calm – we're all in this together!

Day/Weight/Comment
05/27 135 – 12.74 miles walked yesterday. Another good day, need to stay in this mind set. Started pre-logging in the morning again. 933 calories in credit and all macros well in green.
05/28 133.6 – wow ! greater loss than I expected, but I'll take it !! 11.27 miles walked yesterday, 537 calories in credit, all macros in green.
05/29 133.2 – wow, wasn't expecting that ! Another drop, just shows how if I consistently eat healthily what a difference it makes!! Must retain that info when I get tempted to binge! 8.77 miles walked yesterday, 540 calories in credit, all macros well in credit.
05/30 134 – 11.37 miles walked yesterday. Hopefully normal fluctuation, but knew the run would stop at some stage! 317 calories in credit and all macros in green.
05/31 134.4 - 8.81 miles walked yesterday. 155 calories in credit, but carbs 24g over, other macros in green, but sodium although within limits higher than normal because of mussels at lunch time. Hopefully this will rebalance today.
06/01 135.6 ?? I'm disappointed with this, I walked 9.95 miles yesterday & was 441 calories in credit, all other macros in green. Oh well, lets hope it's still just normal fluctuation. I'm not giving up, today is Monday and I'll get on with it!! Four days to get back down. Making the apple bread today.
06/02
06/03
06/04
06/05
KEEP SAFE EVERYONE . Keep calm – we're all in this together!

?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

Enjoy the apple bread! Is it the recipe I posted last week? If so, it tastes great with the tiniest sliver on butter melted on top of a heated slice! It's been my breakfast for the past 4 days. Still not sick of it

Made the apple bread that you posted, tasty but find it a bit too sticky, think next time I'll use less apples. I did make sure that the weight was correct; apples where quite small so ended up using 7, I think that was excessive. Hubby loves them, but I have to say I prefer the banana bread that I usually make. It does make a change though. Thank you for sharing, it's always good to try new things,

Nice, I’m glad you made it. The oats definitely give it that stickier texture, so I can see how it wouldn’t be for everyone. I’m happy you tried it though and that your hubby loves them at least.